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Dr. K.V.Bhaskar

Psychiatrist, Delhi

300 at clinic
Dr. K.V.Bhaskar Psychiatrist, Delhi
300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. K.V.Bhaskar
Dr. K.V.Bhaskar is a trusted Psychiatrist in Geeta Colony, Delhi. Doctor is currently associated with Virmani Hospital in Geeta Colony, Delhi. Book an appointment online with Dr. K.V.Bhaskar on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 39 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# Plot no.8, Comercial complex. Landmark:near state bank of india, DelhiDelhi Get Directions
300 at clinic
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Sir I am in depression from last 15 years many doctor I shown but my depression is not cure. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. For other four treatment methods, I will help you. Please post a private question to me with all the details. Take care.
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I am taking medicines for Generalized Anxiety Disorder (gad) for last 4 years or so. But relapse of symptoms of occurs sometimes. Pl help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am taking medicines for Generalized Anxiety Disorder (gad) for last 4 years or so. But relapse of symptoms of occur...
Dear gad is common and almost everyone has gad. Let me tell you something. Anxiety cannot be cured because it is body's defense mechanism. Anxiety becomes a disorder when you obsess with it or fear it. You will need psychotherapy, meditation and life style change. Please post a private question to me with all the details. Take care.
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Hello I have a question for you how to reduce hyper tension i.e, B P and give me some tips to reduce it and how to be cool with out stress.

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy
Psychologist,
Hello I have a question for you how to reduce hyper tension i.e, B P and give me some tips to reduce it and how to be...
Hello user. Try these things aerobic activities will make your mood light. Do brisk walk or jog in the morning or evening or both the times. And reduce salt intake as much as possible. Infact go on a zero sodium and low carb diet. It will help you a lot. Zero sodium means no extra salt, every food item got some sodium and which is enough for your daily intake. And drink a lot of water. No junk food. No smoking, no alcohol.
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I have a hair losses problem and I want to burn my calories and I have a vision problem so please what kind of vegetables and fruits I have to eat to increase my vision and I am so depressed thinking about my health condition so help me out from this problem.

Vaidya Visharad
Ayurveda, Narnaul
I have a hair losses problem and I want to burn my calories and I have a vision problem so please what kind of vegeta...
Sea Vegetables - If you have a thyroid issue sea vegetables are highly recommended for an underactive thyroid. An underactive thyroid can cause thinning of the hair and even the eyebrows. These sea vegetables include kelp, nori, and dulse (see the link below for the amazing health benefits of sea vegetables, also known as seaweed). If you east sushi it is often wrapped with nori. It is also sold in dried forms and can easily be sprinkled over foods. Add them several times per week. They are also sold in supplement form. Sea Vegetables have been determined to be far more beneficial than food grown on land.
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I am 35 years old woman. I am going through with depression. I am finding myself unable to do daily tasks. Pls suggest some medicine.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I am 35 years old woman. I am going through with depression. I am finding myself unable to do daily tasks. Pls sugges...
I don't want to suggest you any medicine because you have many things around you which helps you to recover from your problem. You are in such a beautiful place try to enjoy its beauty and go for a walk when you feel stressed. Make a chart for you write down in what activities you feel stress and problem and then take one work daily from that chart and when you will involve in that activity take deep breathes and feel that you are enjoying that activity. Feel that you are free no body force you for doing it this is what you are enjoying every time. This is not easy for you but if you practice it you will be fine soon. Be positive always for everything starts yoga and meditation near by your home. If you want any help from us you can contact us.
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How to get rid of the mental stress of the students especially teenager. They are getting angry easily and are emotionally backwards.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
How to get rid of the mental stress of the students especially teenager. They are getting angry easily and are emotio...
Sir go for a complete detox of your body with the help of ayurveda's panchakarma therapy. It includes abhyangam (massage with medicated oils) n medicated steam bath. This wud rejuvenate your body - improving your work efficiency and bettering your sleep. It will also strengthen your nerves and muscles. These procedures will take out the harmful toxins out of your body - cleansing your body. Also take shirodhara which would completely take the stress out of your body and you will feel light, fresh and full of energy. Strictly avoid all junks, oily -spicy food, pickles if you r eating, drink lots of water, juices or daily have fresh fruits. Try to keep your bowel clear.
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Sir I do not have self confidence about my looks. Some times I feel I am looking bad.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir I do not have self confidence about my looks. Some times I feel I am looking bad.
Step 1: Preparing for Your Journey The first step involves getting yourself ready for your journey to self-confidence. You need to take stock of where you are, think about where you want to go, get yourself in the right mindset for your journey, and commit yourself to starting it and staying with it. In preparing for your journey, do these five things: Look at What You've Already Achieved Think about your life so far, and list the ten best things you've achieved in an "Achievement Log. Perhaps you came top in an important test or exam, played a key role in an important team, produced the best sales figures in a period, did something that made a key difference in someone else’s life, or delivered a project that meant a lot for your business. Put these into a smartly formatted document, which you can look at often. And then spend a few minutes each week enjoying the success you’ve already had! Think About Your Strengths Next, use a technique like SWOT Analysis Add to My Personal Learning Plan to take a look at who and where you are. Looking at your Achievement Log, and reflecting on your recent life, think about what your friends would consider to be your strengths and weaknesses. From these, think about the opportunities and threats you face. Make sure that you enjoy a few minutes reflecting on your strengths! Think About What's Important to You, and Where you Want to Go Next, think about the things that are really important to you, and what you want to achieve with your life. Setting and achieving goals is a key part of this, and real confidence comes from this. Goal setting is the process you use to set yourself targets, and measure your successful hitting of those targets. See our article on goal setting Add to My Personal Learning Plan to find out how to use this important technique, or use our Life Plan Workbook to think through your own goals in detail (see the "Tip" below). Inform your goal setting with your SWOT Analysis. Set goals that exploit your strengths, minimize your weaknesses, realize your opportunities, and control the threats you face. And having set the major goals in your life, identify the first step in each. Make sure it’s a very small step, perhaps taking no more than an hour to complete! Start Managing Your Mind At this stage, you need to start managing your mind. Learn to pick up and defeat the negative self-talk which can destroy your confidence. See our article on rational positive thinking Add to My Personal Learning Plan to find out how to do this. Further useful reading includes our article on imagery Add to My Personal Learning Plan – this teaches you how to use and create strong mental images of what you'll feel and experience as you achieve your major goals – there’s something about doing this that makes even major goals seem achievable! And Then Commit Yourself to Success! The final part of preparing for the journey is to make a clear and unequivocal promise to yourself that you are absolutely committed to your journey, and that you will do all in your power to achieve it. If as you’re doing it, you find doubts starting to surface, write them down and challenge them calmly and rationally. If they dissolve under scrutiny, that’s great. However if they are based on genuine risks, make sure you set additional goals to manage these appropriately. For help with evaluating and managing the risks you face, read our Risk Analysis and Management Add to My Personal Learning Plan article. Either way, make that promise!
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I am 21 years old and still nobody is treating me matured. How to improve this situation Also I can't concentrate on things. Like buy something means I go out and forget. Maybe due to this also a reason?

C.S.C, D.C.H, M.B.B.S
General Physician,
You have to talk and and act like a mature person , take confidence in talking and behave in mature way .7 Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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How im studying mbbs 2nd year how should I prepare from now to crack MD pg first attempt? How to increase my memory n concentration skills? Thanks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
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My grandson is two years old yet he is not speaking. We are doing speech therapy, can we consult a children phycotist?

MD - Paediatrics, FIAP (Neonatology)
Pediatrician, Chandigarh
Does he makes sounds? babbles speaks monosyllables like mama papa dada? if yes then there is mild delay in speech. If not get his hearing assessment done.
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I am suffering from dry cough use all types of tablet but not good and not a clear voice.

BHMS
Homeopath, Pune
Take warm water every morning (something is there in your mind which you not able to talk) take homeopathy treatment useful in chronic disease & no side effects.
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My friend is studying bams. He is suffering from lack of confident during exams. He had also done this type of mistake during his 12th standard. Now what should he does?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, your friend needs to understand what education and exams are. He will be able to do well in exams only if he learns well. Performance anxiety can ruin his result. He will be able to approach exams without anxiety if he takes performance anxiety alleviating counseling sessions. Let me know if he is willing to undertake counseling through mobile. Take care.
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I am 36 year male suffering from regular leg pain above ankle and also numbness in feet while walking. The condition goes away when I stop for few minutes and again resurfaces when I start walking again. What should I do?

M S Orthopaedics, MBBS
Orthopedist, Mumbai
I am 36 year male suffering from regular leg pain above ankle and also numbness in feet while walking. The condition ...
Hello lybrate user, the symptoms you are describing are similar to what we call claudication. In common language, it is development of symptoms of pain etc in the lower limbs after one does some previously accustomed activity ie one was able to do those activities easily but are causing symptoms now. It occurs due two causes. Firstly, vascular problem causing decreased blood supply to the muscles of the lower limb which is now inadequate to maintain the demands of the muscle while doing activity. Secondly, neurological problem in which there is stenosis in the spinal canal which transmit the nerves from brain to the lower limbs. This stenosis causes decreased space for the nerves and their vessels causing pain in the lower limbs. With the details you have provided, and your profile, it looks more like a spinal canal stenosis. I would suggest you to see a spine surgeon or an orthopaedician for a detailed assessment. I would also suggest you forward bending exercises and exercises to strengthen your abdominal muscles. Hope this helps.
1 person found this helpful
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My friends has mental problems and he is a robbing things no mental therapy is working on him?

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
My friends  has mental problems and he is a robbing things no mental therapy is working on him?
Kleptomania is a impulse control disorder where a person robs, steals or shoplifts without any notion of using the stolen articles. There canbe many causes for such behaviour. If no therapy is working, better consult a psychiatrist for pharmacotherapy
29 people found this helpful
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Please help me how to come out from negativity mind and while speaking to others I am getting fear and tensed for little things I ll become full emotional this thing irritates me please help me out.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please help me how to come out from negativity mind and while speaking to others I am getting fear and tensed for lit...
Please take following medicine:- motinical 1m / 5 drops in little water twice a week for one month. Revert back after one month with feedback.
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Abused codeine- 400 mg, alcohol, Marijuana, nicotine in combination for around 4 year, now on alprazolam- 4 mg a day for around 3 months, it helped a lot, now completely off of codeine and seeming no problems with other mentioned drugs but want to get off alprazolam as well as the anxiety, now again consulted a psychaitrist, advised total abstain from alprax and prescribd clonazepam 1 mg 3 times a day, and prothiaden 25 mg once a day, will that be sufficie to get me off alprax and to face the withdrawals? I had previously taken clonazepam, dosent work well on me, pls suggest something mentally satisfying.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
You are addicted to Alrprazolam. You need to continue clonazepam and try do exercise which will release seratonin/ Take milk/ meditation and relaxation/ Pranayama. Concentrate on work you do. Forget you are an addict. Subsequently CBt and have a group of NA to help you.
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I am suffering with this anxiety disorder. I can't sleep properly and I don't have adequate sleep everyday, my stomach always troubles me like bloating or stomach upset. My hands shiver when I feel excited. Present i'm using EZEEPAM plus tablets. Suggested by the doctor gastranologist. Can I get rid of this problem?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am suffering with this anxiety disorder. I can't sleep properly and I don't have adequate sleep everyday, my stomac...
Dear lybrate-user, welcome to lybrate. General anxiety disorder treatment consists of cognitive behavioral therapy, life style changes, relaxation therapy and meditation. Once you learn how to manage your anxiety yourself with the help of the above treatment methods, you will be cured and you can stop the medicines if any. The process could take some time according to the depth of the problem and the circumstances at which the patient lives. Take care.
1 person found this helpful
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I am very much depressed from my life. I never feel good. Always like laziness dullness etc. What can be done?

Masters in Clinical Psychology
Psychologist, Lucknow
I am very much depressed from my life. I never feel good. Always like laziness dullness etc. What can be done?
The laziness and dullness is because of the depression you are going through. Figure out if there is a reason try to resolve, take my help if you want. Start exercising atleast 30 minutes daily to feel better. If you feel its severe you can seek treatment- medication and also psychotherapy side by side.
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Doctor, I'm male, underweight, age 29, height 170 centimetre, weight 50 kg. Due to chronic anxiety, and depression, I'm experiencing loss of weight, digestive disorder, sleep disturbances and a low BP 90|70, tachycardia. Is it harmful for health? Will it cause heart problem? If one takes stress or chronic Anxiety Or depression Or confusion, it can cause heart Problem and am diabetes at young age? I can feel slight pain in heart part. I am in depression and anxiety for the time being but I have a low BP 90|70. If I still take depression and chronic anxiety I will face any heart disease and diabetes mellitus in future?

Masters in Clinical Psychology
Psychologist, Pune
Doctor, I'm male, underweight, age 29, height 170 centimetre, weight 50 kg. Due to chronic anxiety, and depression, I...
Hi , first of all stop thinking too much. Focus on your present, Live your Present then only you will be able to mold and make your future healthy and wealthy. First of all try to over come from your anxiety or depression. What is bothering you so much? Before advising you for anything I need to know a lot. For that you can contact me through VIdeo, Audio Call or you can discuss online. Meanwhile: Try to divert your mind, Focus on other useful things. The more you will think, The more you will feel. Please Practice deep breathing. Make a schedule and whenever you feel above mentioned problem please practice deep breathing. Eat Healthy. Don't skip your meals. Say a big NO to coffee. And Keep SMILING :)
2 people found this helpful
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I'm 26 years old guy and I can not take my family pressure about doing job. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I'm 26 years old guy and I can not take my family pressure about doing job. What should I do?
Dear, Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the ?fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as ?acute stress,? can be exciting?it keeps us active and alert. But long-term, or ?chronic stress,? can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.
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