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Dr. K.V.Bhaskar

Psychiatrist, Delhi

300 at clinic
Dr. K.V.Bhaskar Psychiatrist, Delhi
300 at clinic  ·  ₹ online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. K.V.Bhaskar
Dr. K.V.Bhaskar is a trusted Psychiatrist in Geeta Colony, Delhi. Doctor is currently associated with Virmani Hospital in Geeta Colony, Delhi. Book an appointment online with Dr. K.V.Bhaskar on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 37 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# Plot no.8, Comercial complex. Landmark:near state bank of india, DelhiDelhi Get Directions
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I had fever with body pain and leg, foot pain past 3 weeks back. But till today my foot is paining. Pain comes when I sit for long time and at the time of wake up from sleep. No fever now but only pain exists. What I need to do?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I had fever with body pain and leg, foot pain past 3 weeks back. But till today my foot is paining. Pain comes when I...
Simply massage some sesame oil on the foot and dip it in hot water. After that tie it well. The pain will be gone. Also try having 2 tsf cow ghee in 1 glass of hot milk. It will relax the pain.

I am 22 years old and currently doing pg in physics. I have the problem that I usually feel frightened to speak in front of a gathering, and the problem only becomes worse if there are women around. Like I somehow don't feel comfortable in classroom and ask questions to the teacher. I always feel uncomfortable to speak to the girls when they come to for help or to discuss anything. I feel awkward (become red faced and sweat) if people look at me when I speak, but there is no such problem if there is complete darkness or there are only a few known people around. I have always been a bright student with thousands of successes to cheer about but this problem somehow doesn't allow me to enjoy my hard earned successes. Now I am in a fix what to do. I was thinking about taking sbl tranquil. please let me know if it is gonna help.

B. Sc. Speech and Hearing
Audiologist
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Stammering is not a disease it's always related to your psyche. Stammering is a normal phenomena it happens to all in different life situations. All have fears, anxieties while talking to strangers, opposite gender or seniors. But god has gifted us with coping mechanisms which help us to deal with such fears or anxieties. If one lag to cope in such situations stammering increases n becomes uncontrollable this is where the problem starts. So try to be confident and never avoid any situation where you feel under confident. Let stammering happen rather than avoiding talking in a particular situation or with someone. It will boost your confidence. Try to consult a good speech pathologist/ therapist. Speech therapy along with counseling will be of greater help. Try to speak slow and boost up your confidence. Talk to all avoid none. Take care.

I am gurdas singh age 46 my problems is depression thinking, afraiding and angry some other problems.

Reparenting Technique, BA, BEd
Psychologist
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I am gurdas singh age 46 my problems is depression thinking, afraiding and angry some other problems.
You are into an anger-related depression and may employ some of the suggestions recommended: You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.

I have been suffering from depression for the few months n want to come out of it pls help.

psychologist
Psychologist
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I have been suffering from depression for the few months n want to come out of it pls help.
Hello Gayathri Don't worry ,Now a days its very common, don't diagnose anything by yourself please take help of any professional regarding this.in the mean time try to follow my suggestions-make some good friends with whom you can share your feelings as one research in USA it is proven that by sharing feelings our stress level decreases by 60 % ,make some good friends ,join any hobby class,expand your social circle,Do Yoga and meditation,in short don't sit and think on this topic again and again it will give you nothing and only will increase your frustration level , what presently require is to rule out the reason for your problem .eat healthy food,eat dark chocolates,eat multigrain chapati,jowar,eat green vegetables,green salad,sprouts,fiberous food,seasonal fruits,curd,avoid junk and spicy food ,when you feel disturb then you can try sweets,dark chocolates it will help.take care.

I am 22 years old woman. I am suffering from stress. What should I do to overcome from it?

Reparenting Technique, BA, BEd
Psychologist
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I am 22 years old woman. I am suffering from stress. What should I do to overcome from it?
Stress is a very generic term and does not convey what exactly is your problem. But since we know that stress is a problem of handling emotions let me explain how to go about that. All emotions are good and all feelings need to be vocalized or emoted. If you fail to express your feelings you will go through various reactions and those are collectively called stress. It is so powerful that they cause physical reactions and they are called psychosomatic disease. Your emotions are not to be controlled. They are to be in fact expressed every time and as soon as possible. You will need to control your behavior around the feeling. The more your feelings are expressed the better balance you will be in. If you read a book entitled, Emotional Intelligence? by Daniel Goleman you will understand how expressing feelings actually improve your performance and well being, including your intelligence. There is no exception to expressing feelings. The only exception is when the feeling is so inappropriate. Many times because we want to look good and do not want to offend others, we cover up our emotions. When you do this, the emotion will find a favorite organ and express itself into that organ and lead to its malfunction or total dysfunction. Sometimes you may have to even remove the organ. So emotions can give life or even take it away. The solution: always express your feelings in appropriate ways. You may attend a stress management class with a counselor and learn about emotions in the bargain too. A healthy lifestyle will certainly benefit you always: regular and vigorous exercise, preferably the aerobic kind; good sleep of at least 8 hours every day; and a balanced diet.

I just don't enjoy the things I used to, and I don't feel much like visiting friends or family. Is this part of aging?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I just don't enjoy the things I used to, and I don't feel much like visiting friends or family. Is this part of aging?
This is not related to any ageing proces but it shows that slowly you are losing confidence and forbidding from or making excued to meet friends or relatives.-------------------------self-confident people are admired by others and inspire confidence in others. They face their fears head-on and tend to be risk takers. They know that no matter what obstacles come their way, they have the ability to get past them. Self-confident people tend to see their lives in a positive light even when things aren't going so well, and they are typically satisfied with and respect themselves. If you don't believe in yourself, how do you expect anybody else to.---------------------------so shagun, myself is a homoeopath and I will be happy if you discuss your problemin detail, may be I can be of a little help for you in showing you any direction. Consult me------------------------

I m taking beta cap tr 20 at morning for tremor but still getting shocks. librium 10 fr anxiety little help. But my sex desire is very low any extra medicine to be add in please guide

Basic Life Support (B.L.S), Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist
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I m taking beta cap tr 20 at morning for tremor but still getting shocks. librium 10 fr anxiety little help. But my s...
Hello, persistent feelings of anxiety, dread about illness, bad health, negativity, stress, loss of interest along with few other symptoms like feeling low or sad, constant tiredness, feelings of loneliness, helplessness & sleeping difficulties is suggestive of depression. Now, the simplest solution to depression, tension, anxiety & similar problems ; is a proper course of medicines & certain lifestyle changes ranging from as simple things including a proper course of medicines to get rid of this problem plus meditation & daily 30 minutes jogging to more complex things as structured diary writing, thought recording etc. Good luck!

I failed in my class test in EC so I am depressed and I am go to for suicide Then suggest what I do?

Professional Certified Coach, Ph. D - Psychology
Psychologist
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I failed in my class test in EC so I am depressed and I am go to for suicide Then suggest what I do?
My dear friend, life is too precious to loose for one class. It is very normal to feel low and have such thoughts, just hang in there and do not act on it. In order for you to be able to come out of this failure and negative thoughts it is important that you focus on your next goal and target. What do you want to do now. What is important and what kind of help you need to achieve your goal. It is also important right now for you to have a strong emotional support. Your parents, sister or may be friend with whom you could and express your feeling. May be cry and empty yourself. In couple of days you will start feeling better. Go out with friends do something fun. Another better idea is to go and volunteer somewhere. Visiting a ngo where there are so many people who are much less privileged then us will shift your perspective and will rekindle your determination and zeal for life. Hope this helps, wishing you very best in life ahead.

I am 58, in service and therefore have tremendous pressure in my mind what should i do to relax free my mind ?

Professional Certified Coach, Ph. D - Psychology
Psychologist
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I am 58, in service and therefore have tremendous pressure in my mind what should i do to relax free my mind ?
When we are stressed it is normal to have lot of negative thoughts and in turn feeling low. The good news is that our mind could be wired to switch back to positive things and resilience building. We have immense potential within us and we could tap into those one step at a time, one day at a time. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. Let me. Know if you need any further help. Hope this helps wishing you very best.

I am trying to study but my mind was not concentrating please I want to concentrate please.?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with" effective learning" techniques. Take care.

He is Lane and he wanted to build body also he is smoking and unable to quit how to get six Pack for him.

DHMS (Hons.)
Homeopath
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Hello, to gain weight & energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, ripened mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, chicken soup, regularly. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - go for cycling, jogging, skipping, hanging on a bar in a garden. - tk, your diet b easily digestible, simple, non - irritant, on time. - tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfaq-10 drops, thrice with little water, orally. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.

I am 56 yrs old, having severe back pain and mental distress some time.Please do help.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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You can take rhus tox - 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.

I met an accident and after check up found out that I am having a hairline fracture on my right feet. I am facing severe pain and swelling. What should I do now? Please help.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist
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I met an accident and after check up found out that I am having a hairline fracture on my right feet. I am facing sev...
1. Avoid weight bearing on fracture limb. 2. Take over the counter available anti inflammatory drugs like ibuprofen round the clock for decreasing pain and swelling. 3. Keep limb elevated while sleeping, by keeping it on a pillow. 4. Consult your local orthopaedician for detailed evaluation and management.

I have been learning vocal music since 1 year. When I get up in the morning, my voice is very heavy and low. When I rehearse music in the morning, it feels uncomfortable can't go high note also. Please suggest.

MBBS
General Physician
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I have been learning vocal music since 1 year.
When I get up in the morning, my voice is very heavy and low. When I r...
It all depends on the vocal cords anatomical position and I will suggest you to rehearse your music as per your normal voice and do normal gargling and avoid any unnecessary food items and don't strain your self much and it can also be possible that after slow rehearsal you can get the pitch you want but it would take extra time.

Sir, My friend is 30 years old. He is depressed all the time because he is feel guilty. When he was 18 years old he slept with his mom when his mom was sleeping his hands was on her breast and abdomen. He was not in control. His mother does not this matter. Sometimes he was doing it. One day he realized then he feel depressed. He is attempting to suicide but fail. He is worried since last 11 years about this matter. He does not share this matter to any friend and to her family member. He told me this matter and not to say that another person. Now, he belongs to the deep problem. He is feeling guilty. So what should I do in this matter. Please reply sir.

M. S. in Psychotherapy and Counselling
Psychologist
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Sir,
My friend is 30 years old. He is depressed all the time because he is feel guilty. When he was 18 years old he s...
hi, ask your friend to visit a good counsellor . The counsellor will make your friend realize that whatever has happened is not bad. It was his age which made him to act like this. Tell your friend that guilt will lead to more serious mental problems. and tell him to keep himself busy in some positive activities.

Hi, He has smoking habit. What we do to stop him? Kindly advise.

Reparenting Technique, BA, BEd
Psychologist
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I don? t know who you are talking about. But this much is clear, whoever has the smoking habit has to want to stop the habit himself, first. Anybody else that wants to stop someone else? s habit, even if you use force, cannot succeed in the long run until the person himself wants to stop it. Now the person will want to stop the habit as soon as he has? hit rock bottom? when he is really ready to give it up and wants help and support. Initially he needs to meet with a counselor who will encourage him to give up the habit by pointing out the imminence of? hitting rock bottom, and some responsive candidates respond with a serious motivation. Once that has been achieved he can be taken for detoxification either to a hospital or to a rehabilitation center and he can then follow their schedule for complete cessation.

I m getting whole body pain after coming back from school and I m feeling like fever n till morning I m fine n then same thing repeat.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist
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I m getting whole body pain after coming back from school and I m feeling like fever n till morning I m fine n then s...
Hi there, Many times you get fever in the night, while you are hale and hearty during the day. This makes you have a restless night and then, you are really tired in the morning. This way you don’t get a good sleep or rest that your body demands, and you have a real irritable self. What causes high fever only at night is a matter of big concern. In case you are suffering from fever at night, you need to check on the symptoms first. In case the symptoms match, you need to visit the doctor at the earliest. There are obvious causes that you can avoid to get rid of fever that visits in the night. What causes high fever only at the night, let’s know. REMEDIES FOR HEAD COLD External Pyrogens Pyrogens that travel from outside and try to penetrate your body are what causes high fever only at the night. You will see that these pyrogens tend to produce toxins that can be harmful to your health. Within the body, these pyrogens are produced as a result of monocytes and macrophages. When external pyrogens enter the body, they induce the body to produce its own pyrogens and thus resulting in feverish conditions. This is one of major causes of fever at night. Upper Respiratory Tract Infections Cold and other respiratory tract infections are probable causes of fever in the night. Sometimes, it is just a common cold that affects your body to cause fever in the night. Sometimes, it can also be infection of the larynx, bronchi or the trachea that can cause major respiratory tract infections and in effect, it can cause fever that occurs in the night. Common cold lasts for a few days while other infection depends on the patient's immunity and general time period. Urinary Tract Infections You may also experience fever only in the night when you have urinary tract infections. A very sharp pain in the urinary tract along with presence of toxins can lead to fever. You would need to consult a doctor in this case. In case you have urinary tract infection, it can be cured with some medication and proper checkup. Skin Infection In many cases, fever at night is due to the presence of skin infections. If there are major infections present on your skin that have been persistently bothering you, you will need to get it checked. This could be one of the major reasons for fever at night. Inflammations In case there is inflammation in your body due to allergic reactions to the drugs, you will get fever in the night. It could be a plain allergy that can cause major reactions. Make sure you get it checked as soon as possible. I hope this helps. Take care and have a lovely day.

I have been married 4 months back. My husband was good in the beginning, we enjoyed a lot and we had sex regularly. He spends more time chatting with his friends and asks girl friends to send their photos (not nude) and even makes their friends as his. This was from the beginning but I noticed it recently. He hides many things from me. When I knew that he chats and questioned him He started deleting chats. He watches porn videos a lot and says that he is doing his work. He keeps a hand on me while sleeping and engages himself in chatting. He spends a lot money for his family and thinks a lot to buy many thing for me. He even drinks beer and eats non veg. He promised me that he will stop drinking. We have sex now a days only on weekends. He enjoys watching porn videos without me. We are not happy in our relation. I love him a lot and please suggest me something.

Reparenting Technique, BA, BEd
Psychologist
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I think his true colors are just being revealed. Many of us portray a very good side of ours before marriage and for some time after too. But in time that ‘acting’ will cease and the true nature will emerge. If you are not happy with what he is doing then confront him, and you may do so openly in front of his folks or yours to make it more effective. But how much you can change him is a big question unless he himself wants to change. The reduction in sexual contact shows that he is getting his gratification from the porn and viewing other girls’ photos. If he is eating non-vegetarian and drinking beer that is a matter of choice and unless there is abuse of the substance and loss of control we cannot say that that is bad in itself. You must be more effective in dealing with him otherwise this will become the pattern of the relationship, forever. Then if he is willing you can both go for marital counseling and continue with that person until your matters are resolved. If all this does not produce results, then you must take a call, even if you love him passionately.

10 Tips to De-stress Your Weekend

Phd, Mphil, MSc, Bed, BA (Clinical Psychologist and Parent Child Relationship Expert)
Psychologist
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You had a hectic week and by the time weekend rolls in, all you just want to do is kick back and sleep. But in the blink of an eye, the weekend’s gone and you feel stressed because you wasted it. The weekdays are all about your work and the weekends should be about you. So, here are some tips to de-stress your weekend:

  1. Do some yoga: Yoga is a relaxing and calming activity. So bring out your yoga mat and stretch or meditate. You would feel your stress levels dropping immediately!
  2. Hang out with an old friend: Call up an old friend and go check out that new café you have heard so much about. Unwind over a cup of lazy afternoon coffee and you would be surprised how happy you feel afterwards.
  3. Sweat your stress out: If yoga isn’t your thing, hit the gym and sweat it out by doing some cardio or playing your favourite sport. Being active prevents heart diseases and helps you lose weight while making you happy and relaxed as well!
  4. Potluck dinners: Host a dinner where every one of your guests brings something to eat thus, cutting down on your stress of preparing a lavish spread. And you get to socialise in plenty too.
  5. Trying new recipes: Read an interesting recipe somewhere over the week? Why don’t you try it out this weekend? Cooking or baking can be great therapeutic activities.
  6. The importance of being idle: Do nothing or pick up a book, watch a movie to relieve your stress. This is your “me” time, so do what you want to relax.
  7. Long walks: Not only it is a good thing for your heart, walking is amazingly de-stressing. So when you do your errands this weekend, walk instead of driving everywhere.
  8. Sitcoms: A good laugh can help you relax. So put on your favourite comedy show, or check out the show your friend recommended.
  9. Limit your chores: Don’t spend all your weekend doing chores, instead do all of them in the mornings so you can keep your afternoons free. This will keep your mind blessedly unoccupied.
  10. Prepare a to-do list: Yes, the last thing you need to do is prepare for the work week ahead, but making a to-do list can be relaxing, especially if you have a lot on your mind.
10 Tips to De-stress Your Weekend

Sir/mam I am suffering from cold and fever from few days. Body pain is also. Can you suggest me some suggestion please.

MBBS
General Physician
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Sir/mam I am suffering from cold and fever from few days. Body pain is also. Can you suggest me some suggestion please.
For fever take tablet paracetamol 650 mg and For cold take tablet cetrizine at night and Take Cp Amoxicillin 500mg 1-1 for five days
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