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Treatment & Management of Stress
Treatment of Mood Disorder
Treatment Of Male Sexual Problems
Sex Addiction Counselling
Treatment Of Female Sexual Problems
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Quit Smoking Techniques
Cognitive Behavioral Therapy
Memory Improvement Techniques
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Treatment of Abnormal Behaviour
Psychological Diagnosis (Adult And Child)
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Hi Doctor I'm preparing for CAT exam. Time available to me is very limited, is there is any problem in reducing my sleep to 4 hours per day? How can I improve my memory ? Will you please suggest me some food items that can improve memory.
I don't no this is a problem or Normal thing. But I have to discuss about my problem. Actually from some months I used to watch porn daily now I'm habitual of this. And I masturbate thrice in a week. So please help what should I to do. And major problem that I facing is 1.I'm not focusing on my study. 2. I'm suffering from hair loss and biggest problem is my 3.thinking is totally change now I'm think very sexually. In the age 22 years I want to focus on my future so please please help me to come out from this problem? And this is mostly happened when I go to bad for sleep?
Is only drinking water makes our metabolism works better or suggest some ways to be fit n fine and concentrate on my works.
Due to hellish circumstances in my life; my life became hellish from 2013. Which anti depressant should I use in 2016 which will have least withdrawal effect. So that my life does not become hellish again?
I can't control my anger. Some times my behavior is too dangerous. I'm a too much doubt able person. How to keep calm.get angry in small things. My behavior like. I want it now. I want to do it now.
How can I save myself from over anxiety? What measures should I take to reduce it without any medicine?
There are people who feel lonely but are alone and there are those who choose to be alone but are not necessarily alone, i.e. surrounded by people. So what make us feel lonely? Is it just isolation from social life or one can be lonely in the midst of all social activities? Today Psychologist Shivani Sadhoo answers some of the interesting facts and mind factors behind being alone and being lonely.
First understand, loneliness is a universal human emotion, yet it is both a complex and unique to each individual. It is commonly described as a state of solitude or being alone but in reality, loneliness is a state of mind. This state of mind causes people to feel empty, alone and unwanted. People who are lonely often crave human contact, but their state of mind makes it more difficult to form connections with other people. Loneliness as per psychological definition is not necessarily about staying & living physically alone, instead, it is the perception of being alone and isolated that matters the most.
For example, a newly joined office employee, who has difficulty in making friends and making himself/herself noticed, might feel lonely despite being surrounded by hundreds of office mates. Similarly, if a girl or a boy finds it difficult to express his/her pain, fears, feelings through verbal expressions, i.e. by talking, he/she might feel alone among a group of friends who would be all talking about themselves and would consider this person to have no trouble in life.
Loneliness has a wide range of negative effects on both physical and mental health. Some of the health risks associated with loneliness includes:
* Cardiovascular diseases and strokes
* Depression and suicide,
* Alcoholism and smoking,
* Progression of Alzheimer's disease
Generally, it’s very difficult to recognize if someone feels lonely and sometimes even the sufferer doesn’t recognize for the whole life that he/she was lonely deep inside.
One can cure loneliness:-
* By first identifying themselves that they suffer from loneliness.
* By realizing themselves that loneliness is a hazardous condition and they should fix it.
* If the person suffers with difficulties to express themselves to others, lacks effective communication skills, feels shy and stressed in social gathering then its advisable to take a help from experts like a mental health professional or a psychologist.
Hie sir, im 22, as I have squint eye from My childhood. By gods grace. It did not come completely. When I concentrate on something then squint eye comes automatically .problem is .since then childhood I can manage it (like it will not come usually. But now im unable to handle it. Do you suggest any exercises related to It?
Meri friend friday night uske boyfriend ke sath thi, usse yaad nhi ki unke bich kuch hua ya nhi, uss time usne drink bhi ki thi, but usne kaha ki jab vo sath aaye toh kuch moment chod usse sab yaad hai. Par usse dar lag raha ki kuch ho toh nhi gaya. Aise samay ky kiya jaye.
My age is 49 yrs, I am a patient of bipolar disorder. What medicines shall I need to take to come out of the depression ?
My 57 year old best friends is affected by MORBID JEALOUSY or OTHELLO SYNDROME from past 20 years. As he will not realize that there is such type of disease to him therefore he will not go for medication and counselling. Please SUGGEST some NATURAL REMEDIES, HOME REMEDIES or something else for completely curing this disease very soon.
I am suffering with body pains because I am daily labour but I take some pain killer tablets but they did not work please help me?
I am 26 years old and I have left my home for my boyfriend and marry him in january now I am 3 and half months pregnant from some days I feel my husband has stated ignoring him, my in laws are very sweet in front of him but when he left for office I feel they have problems with my every step so I feel I should take one more step and suicide please suggest me is it harmful for my baby but I don't want to alive.
I have quite smoking its been a month so how can I overcome the irritation and I'm getting headache and anger and I feel something in my mind for some time. Afterwards I feel good. So what to do?
Hello Doctor, Me janna chahti hu ki me kisi chhoti si baat ki tension bhi lu to mujhe chakkar aane lagte h, dil bethne lagta h or bahut rona bhi aata h. Please mujhe bataye ki me kya karu?
I am a graduate student. I am suffering from kind of diversion condition. Could you please help me how to overcome this harassment situation so that I can live my life peacefully. I will be glad if I can get help as soon as possible. Thank you.
Hello doc. I'm a 15 years old school going girl. And I've been having nightmares constantly for a week, to say. It's kinda awkward to tell. It's like I'm used to them now but sometimes they're so dreadful that I feel like screaming aloud in my bed (In midnight, it's so not okay you see). Last night I saw someone die before my eyes. And the scene is still lingering through my mind. Some of the dreams include being chased in a graveyard, ghosts roaming around in my house, and then this. A death and the spirits. I'm scared to death. I can't sleep. I don't want to sleep. But that's not possible of course. So please help me out on this. I don't wanna have those nightmares again. It's making me sick. Mentally sick. I want to go to a psychiatrist but I can't. For my parents think psychiatrists treat only a mentally retarded person.:(Please help me out. It's the only beam of hope I see.
Jumping at the sight of a cockroach is normal, but some people won't even step into the room if they see one. Such people are said to suffer from a phobia of cockroaches. A phobia can be defined as the irrational fear of an object or situation, though it may not pose any real danger. A phobia often develops during childhood and gets aggravated as the person gets older.
Hypnotherapy has proven to be an effective form of treatment for phobias and fear. Hypnosis identifies the root cause or event that is the underlying cause of the phobia. A Hypnotherapist then attempts to change the person's reaction to the phobia trigger.
Some common phobias Hypnotherapists deal with are:
- Fear of heights
- Fear of insects and small animals
- Fear of flying
- Fear of technology
To do this a Hypnotherapist must ensure that the mind of the person is in a calm and relax state. This is because the root cause of a phobia is often a repressed memory. Thus, it can be accessed only when a person is in a state of heightened relaxation or trance. In this state, the mind is very receptive to suggestions. Once the memory has been addressed, it can be brought back to the conscious awareness. Addressing this conscious memory allows the therapist to make the patient feel less threatened by this trigger. The patient can then begin to form new thoughts and responses to the object or situation. This process is also known as Hypnotic regression.
A person normally needs 3-4 sessions of Hypnotherapy to be rid of a phobia. However, the number of sessions required varies from person to person and it may take additional sessions to cure a chronic phobia.
No. of sessions required depends on a number of factors such as:
- How long the person has had the said phobia
- His personality
- How severely his life is affected by the phobia
- How determined he is to free himself of the phobia
When you decide to work with a Hypnotherapist to get rid of your phobias, it is essential that you make the right choice in terms of the Hypnotherapist. You should ensure that you are being treated by a licensed professional Hypnotherapist. Also, make sure that you can trust the person and are comfortable in his or her presence. Take your time finding someone who you can open yourself up to and get started on conquering your fears.