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Dr. K S Dahiya

BAMS

Ayurveda, Delhi

38 Years Experience  ·  100 at clinic
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Dr. K S Dahiya BAMS Ayurveda, Delhi
38 Years Experience  ·  100 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. K S Dahiya
Dr. K S Dahiya is a trusted Ayurveda in Adarsh Nagar, Delhi. He has helped numerous patients in his 38 years of experience as a Ayurveda. He is a BAMS . He is currently practising at Arya Clinic in Adarsh Nagar, Delhi. Book an appointment online with Dr. K S Dahiya on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Sri mast nak Ayurvedic Mahavidyala, Rohtak, - 1979
Languages spoken
English
Hindi

Location

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Arya Clinic

A-17, First Floor, Landmark-Kewal Park, Adarsh Nagar, DelhiDelhi Get Directions
100 at clinic
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Actually sir I didn't sleep last 4 days properly because of work load and that's why I got fever. so what should I do? Please help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Actually sir I didn't sleep last 4 days properly because of work load and that's why I got fever. so what should I do...
due to more work and anxiety you can not sleep. pl. take relax. fever may be . NOW a day of viral fever. Never take asprin medicines in fever and cold now a days. Tests cbc,mp,ns1,urine r/m, you can take tab. Dolo-650 mg twice a day. Tab. Lcz-10 mg once a day. After tests you may consult doctor. feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress.avoid non-veg.,avoid alcohol intake if smokes avoid also that. Cold sponging if get high fever. drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal, take bed rest ,
3 people found this helpful
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I can I forget pass matters. Which does not let me to sleep. Or eat food I can I feel tension free. Evry on cheated with me.Please tell.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I can I forget pass matters. Which does not let me to sleep. Or eat food
I can I feel tension free. Evry on cheated w...
Forgetting past matters it is good attitude. But why do you think about that status before sleep. Do not think past matters. What is happend over. Do not think again before taking food. Every personality different from person to person. Some one different nature. It is ok. There is no rule we should be like this. As per your nature you are going like that. You get tension free life. When you have good attitude. Do not think about past incidents. Do not remember past things. Feel always comfortable. Every one cheated me it is a feeling. That no one can not cheat to you. If you have good attitude. You are thinking alone yourself that may cause this type of problems. You are suffering from inferiority complex. Better to come from this status. Better to make a good friendly relations with others. Better to make a very good best friends better to express your personal feelings and problems to them. They will help to you directly or indirectly. It is good for your mental health. Be sociable and be friendly. Think always in a positive aspects. Ok best of luck.
2 people found this helpful
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I have not been able to sleep since2days and I am having severe headache, tried multiple home remedies, but did not work, what to do? Please help me?

MBBS
General Physician, Cuttack
I have not been able to sleep since2days and I am having severe headache, tried multiple home remedies, but did not w...
1. Take paracetamol 500mg, 1 tablet as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid anxiety and stress.
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I am very much skinny and I want to gain weight, I recently started doing some exercises like bench press and squats and I am seeing a little bit of improvement, what should I do to increase at least 15 to 20 KGS more?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am very much skinny and I want to gain weight, I recently started doing some exercises like bench press and squats ...
Hello its really appreciable that you are doing exercise. Just include healthy foods you will be able to gain weight. Take banana shake or mango shake before exercise. Peanut butter sandwich is a healthy choice for breakfast. Lunch can be a rice preparation say a bean burrito. You can snack on cheese, avocados, nuts. Drink plenty of water. Include fluids like lassi, green tea, coconut water. Avoid carbonated drinks. Thank you.
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My friend, Chris is now 16-year-old and willing to grow taller. He has purchased "HGH releasing supplement" including L-lysine ,L-arginine, L-glutamine ,GABA and Melatonin. Do you think it is a proper way and what is the recommended dosage?

BHMS
Homeopath,
My friend, Chris is now 16-year-old and willing to grow taller. He has purchased "HGH releasing supplement" including...
I would advise you to have loads of milk, atleast 2 glass per day. Fruits a lot of cycling and swimming. Along with it you can a homeopathic medicine as well. You can take it from a good homeopath around you or ask me privately. Only supplements without exercise will give you unsatisfactory results. Unless you have genetic problem. Y you can even. Try yoga.
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10 Best home Remedies to Get Rid of Acne, Pimples, Dark Spots & deep scars

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
10 Best home Remedies to Get Rid of Acne, Pimples, Dark Spots & deep scars

10 best home remedies to get rid of acne, pimples, dark spots & deep scars

Here are the 10 best home remedies to get rid of acne, pimples, dark spots & deep scars.

1. Iced green tea

How to use

Take a glass of warm water and steep a green tea bag into it. Remove the tea bag and pour the contents into the tray. Place the tray into freezer and allow it to form ice cubes take one ice-cube and rub all over the face. Just note before rubbing the ice cubes steam your face so that the pores get open and the goodness of green tea enter the pores. Do it twice a day in the morning when you get up and before going to sleep.

Benefits

Green tea contains a high amount of antioxidants that fight free radicals that damages your skin. It has antiseptic properties that killed germs that causes acne and pimples and keep your skin beautiful and healthy.

2. Baking soda and lemon juice mask

How to use

Take a bowl add 2 tablespoon of baking soda and add 1/4 cup of lemon juice to it. Mix it properly to make a thick paste. Apply the paste to the affected area. Let it dry for 5 -10 minutes. Once it dries take some water on your hand and slowly scrub the affected area on your face. Wash your face using luke warm water and pat dry. If your face becomes too dry then apply some antiseptic lotion or moisturiser.

Benefits

Baking soda helps to keep the skin pores clean by removing bacteria and excess oil that causes pimples. Lemon acts as a natural bleach that lightens the skin and remove dark spots. It helps to remove the dead skin and gives a fairer complexion.

3. Green coconut water

How to use

Cut a fresh green coconut and pour the green coconut water to a bowl. Take a cotton dip it in the coconut water and wipe all over the face. Then wash your face using luke warm water. Wash your face with coconut water continuously every day to get best results.

Benefits

Coconut water has cytokinins and antioxidants that helps to eliminate acne, sagging skin and help deep scar recovery. Drinking coconut water keeps your skin healthy, smooth and younger looking.

4. Fenugreek (methi) and rosewater mask

How to use

Soak a handful of fenugreek (methi) seeds in a bowl of water. Leave them to soak for atleast 5 hours. Grind them in a mixer and make a fine paste. Add few drops of rosewater to it. Apply the paste on your face. Before applying the paste wash your face with warm water so that the pores get opened. Let the pack dry for 15 minutes. Once it completely dries rinse with cold water.

Benefits

Fenugreek has antiseptic and anti-inflammatory properties that stops and reduce growth of pimples, blackheads and other skin infections. It helps in nourishing and rejuvenating the skin.

5. Fresh aloevera gel

How to use

Take a fresh aloevera plant slice away both the ends. Take the aloevera gel from the center part of the leaf. Take the aloevera gel and apply to the face. Keep massaging until the gel started to dry. Once the gel gets completely absorbed wash your face with luke warm water and pat dry.

Benefits

Aloevera contains medicinal and healing properties that helps to heal pimples, rashes and scars. It prevents skin discoloartion that is caused after acne heals. It makes your skin clear and smooth. It kills bacteria that causes skin infection.

6. Sandalwood, tulsi and rosewater mask

How to use

Take about 2 tbsp of sandalwood powder in a bowl. Add few crushed tulsi (basil) leaves to it. Then mix it properly using few drops of rose water. Make a thin paste. Apply this paste evenly on the face. Rinse your face with cold water and pat dry.

Benefits

Sandalwood helps in tightening the pores, removing impurities, excess oil and reduction in the redness of pimples. It also helps in reduction of dark spots and scars. Tulsi possess strong antibacterial and anti fungal properties that makes pimple heal faster.

7. Tea tree oil

How to use

Take some tea tree oil in your palms and rub over the affected area for 10 minutes. Take some luke warm water in a bowl, dip the cotton into the bowl. Now rub the wash cotton all over your face to remove the excess oil.

Benefits

Tea tree oil is one of the excellent treatment for acne. It has antiseptic and antibacterial properties that prevents skin infection, helps in healing of wounds and sores.

8. Turmeric, clay mud and lemon juice mask

How to use

Take 1 full tea spoon of clay mud add 1/2 spoon turmeric to it and add few drops of lemon juice to make a thick paste. Apply the paste to your face and leave it for 20 minutes or until it gets completely dry. Wash your face with luke warm water and pat dry.

Benefits

Turmeric has anti-inflammatory properties that helps to relieve the problems of acne. It also helps in the reduction of spots and also helps in lightening of skin.

9. Cucumber

How to use

Take some slices of cucumber and grind it. Take the cucumber juice and apply to the clean, dry face. Leave it on for about 10 minutes and then wash your face using cold water.

Benefits

Cucumber gives instant cooling effect on skin. It cleanses and exfoliate the skin. It helps to reduces dark spots and sunburns.

10. Yoghurt and honey mask

How to use

Take 2 tablespoon of yoghurt and 1 tablespoon of honey and mix it thoroughly. Apply the mask and allow it to sit for about 10 minutes. Rinse it off with luke warm water and pat dry.

Benefits

Yoghurt contains alpha hydroxy acids that helps in reducing the redness of pimples, acne scars and other blemishes. It also helps in rejuvenating the skin.
 

3 people found this helpful

I have yellow stains in my teeth. I smoke 10 cigg a day from last 1 year. But now I am not smoking since 1 mnth. How to remove yellow stains from teeth and some how brownish stains are also in between teeth and back side of teeth. How to get rid of them.

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
I have yellow stains in my teeth. I smoke 10 cigg a day from last 1 year. But now I am not smoking since 1 mnth. How ...
Hello, visit a dentist get your scaling and polishing done. Brush twice daily, maintain proper brushing technique, floss regularly and rinse after every meal. Visit dentist every 6 months.
3 people found this helpful
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My weight is not growing. Since three years ago I was 50 kg and now I am 52. Please give me few advice for growing weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My weight is not growing.
Since three years ago I was 50 kg and now I am 52. Please give me few advice for growing we...
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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Will I take aloe vera juice in the morning in an empty stomach by mixing it with warm water or normal water? If I take it with normal water what will happen?

MBBS
General Physician, Mumbai
Will I take aloe vera juice in the morning in an empty stomach by mixing it with warm water or normal water? If I tak...
For it to act properly as an anti oxidant we should take it with warm water but there is no harm if taken with normal water.
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I am 27 year old. My acl ( legament) of knee get tear off. Dr advice me to do surgury. What should I do? please can knee brace or knee caliper helps me to avoid surgery?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Surgery to reconstruct acl is to restore your knee function. It is very important structure of knee. Instability of knee leads to meniscus tear and chondral damage over period of time. Anyhow you will end up with surgery. Delayed surgery will have compromised outcome. It' s your knee and your choice.
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I have black spot as well as pimples on my back I used scar cream for 6 months but didn't see any changes what should I do?

Md ayurveda
Ayurveda, Bangalore
I have black spot as well as pimples on my back I used scar cream for 6 months but didn't see any changes what should...
Hello lybrate user, acnes & pigmentation in back is of same reason why acnes on face - hence you need to control in having oily spicy and sour foods - have more of water - have fresh food and fruits instead of stored - many a times they eventually fade themselves with time by following these instructions. - for now you can apply majishtadi taila and use siddharthaka snana churna to bath for a month, that will gradually reduce. Thank you.
1 person found this helpful
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My body is over heating I couldn't eat cold food items because I'm affected from sinuses so give me a solution.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
My body is over heating I couldn't eat cold food items because I'm affected from sinuses so give me a solution.
Dear lybrate-user, It is winter now, but for body constitutions like yours, taking cool or cold water baths are best. Drink a lot of warm water to stay healthy. Regards.
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My daughter 5 years old and she is only 10 kg. Please suggest how can I gain her weight quickly.

MD - Paediatrics, MBBS
Pediatrician, Jaipur
My daughter 5 years old and she is only 10 kg. Please suggest how can I gain her weight quickly.
If she is not carrying any illness, adeqate diet given at 2-3 hours interval will help. Teat any concomitant illness if any.
1 person found this helpful
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Coronary Artery Disease - Ways To Help You Live With It!

Clinical Cardiology, MD - Consultant Physician
Cardiologist, Surat
Coronary Artery Disease - Ways To Help You Live With It!

Coronary artery disease, also known as coronary heart disease or CHD, is a kind of disease in which a wax-like substance called plaque, builds up in the coronary arteries.

Function of Coronary Artery
The task of coronary arteries is to supply oxygen rich blood to the heart muscles. When there is the growth of plaque in these arteries, the condition is termed as atherosclerosis. Plaque builds up over the years, and it hardens or ruptures with time. When plaque gets hardened, it narrows the coronary arteries and thus disrupts the flow of oxygen-rich blood to the heart muscles causing coronary heart diseases. Millions of people are diagnosed with heart diseases, nowadays.

Though it is true that living with a heart disease is not easy, it is not impossible either. Many people are successfully leading a happy life in spite of having such diseases. With some major changes in your lifestyle, food habits and with the help of exercises and a healthy diet, it is possible to enjoy a happy life, irrespective of your diseases. 

Here are six ways that would help you to lead a better life, even if you have been diagnosed with coronary artery disease.

  1. Lifestyle changes: This is the first point that needs to be kept in mind if you are a CAD patient. Lifestyle changes are essential to make for a better health and life. Smoking and drinking have to be given up completely. It is advised to avoid secondary smoke, as much as possible.
  2. Exercises: This is the next important activity that needs to be a part of your daily routine to lead a healthy life. Consult with your doctor about the types of exercise that would suit your conditions. Some common exercises that would help are walking, jogging, and swimming, for at least 30 minutes at the most. Choose whichever activity you like doing. The motive of exercises is to get your heart-rate up.
  3. A Heart healthy diet: Get a chart prepared for your diet by a dietitian or by your doctor. This will keep your disease from getting worse. Stick to a heart-healthy eating plan, which consists of foods that can lower your risk of heart attack, stroke, etc. Include more fruits, vegetables, and other high fibre foods in your daily diet. Go for foods that are low in saturated fats, trans-fats, and cholesterol. Try to include fish into your diet.
  4. Maintain a healthy weight: Being overweight or obese aggravates any disease. So it is important to keep your body weight perfect.
  5. Taking medicines as prescribed: It is important to take medicines regularly and as prescribed by the physician.
  6. Keeping tensions, anxiety to a minimum: These will make the situation worse if you are CAD patient. So try to keep tension and anxiety away and lead a healthy life. If you wish to discuss about any specific problem, you can consult a Cardiologist.
3271 people found this helpful

My wife from today having white milky discharge from breast. Both the breast and having a irregular periods. Please tell me the problem.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
My wife from today having white milky discharge from breast. Both the breast and having a irregular periods. Please t...
Hi, this is a great problem, nipple discharge is a common complaint in women who are not pregnant or breastfeeding, especially during the reproductive years. Nipple discharge is not necessarily abnormal, even among postmenopausal women, although it is always abnormal in men. Nipple discharge can be serous (yellow), mucinous (clear and watery), milky, sanguineous (bloody) purulent, multicolored and sticky, or serosanguineous (pink). It may occur spontaneously or only in response to breast manipulation. F endocrine causes are suspected, the following are measured: prolactin level thyroid-stimulating hormone (tsh) level if discharge is guaiac-positive, the following is done: cytology.
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What is the normal limit for hbc1 for normal person and limit for diabetes person.

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
What is the normal limit for hbc1 for normal person and limit for diabetes person.
Upto 6 it's normal-on diabetic Above 6-8 - diabetic- but in good condition 8-10-bad control. Seek expert advice.
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M 19 years old. My hairs r becoming white nd I use hena on my hair. I want to knw is hena is safe to use or it will cause more white hairs? Nd also is there is a treatment or medication for white hairs so that I can get rid of it? M worried.

BHMS
Homeopath, Faridabad
M 19 years old. My hairs r becoming white nd I use hena on my hair. I want to knw is hena is safe to use or it will c...
Hello. If you are able to make henna paste on your own then that would be the best thing or else if you find pure henna somewhere then only better to use as many henna pastes which are available in the market does contain colour. We can't change the gray hair turn black, but of course, prevent further greying! The causes of premature graying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks. Medication: Take homoeopathic medicine – Schwabe's Acid Phos. 200/ once daily and Weisbaden 200/ twice daily – all of them for 1 month. And a multivitamin - A to Z/ 1 cap. Daily once for 3 months (as deficiency of zinc, copper and selenium can also cause premature greying). Use Schwabe's Arnica Shampoo and Hair Growth Oil. Revert.
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I have urine infection I consult a doctor 3 days over not improve 5-10 mins urine coming i'm taking tablets that also not improvement stomach and back pain urine coming time so many pain is there burning type pain please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have urine infection I consult a doctor 3 days over not improve 5-10 mins urine coming i'm taking tablets that also...
take 1/2 spoon coriander seeds(dhana) +1/2 spoon cumin seeds(jira) smash it little add 200 ml water keep this mixture for 12 hrs .after 12 hrs filter it drink that water once early morning & in the evening. this will help you. do continue for 10 days after u feel improvement to avoid reccurence if u want ayurvedic treatment u can consult
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