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Dr. K Rao

Ayurveda, Delhi

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Dr. K Rao Ayurveda, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. K Rao
Dr. K Rao is a renowned Ayurveda in Chandni Chowk, Delhi. You can consult Dr. K Rao at Mcd Ayurvedic Hospital in Chandni Chowk, Delhi. Book an appointment online with Dr. K Rao and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Mcd Ayurvedic Hospital

Chandni Chowk. Landmark:-+91-11-23918515, DelhiDelhi Get Directions
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You can exercise for healthier gums as well

MDS, Fellow of Academy of General Education (FAGE), BDS
Dentist, Ahmedabad
You can exercise for healthier gums as well
You can exercise for healthier gums as well. Gently bite down so as to make sure that your teeth make a clinking sound when they meet. Repeat this 30 to 40 times continously. This exercise will stimulate the flow of blood and will keep your gums healthy.
94 people found this helpful

Hi, I am tirumala type 1 diabetes since 21 years on insulin and my fbs 80 and plbs 128 I am taking insugen 30/70 I need a clarification about the insulin isinsuman25/75 40IU/ML IS same as INSUGEN 30/70 PLEASE RPLY. CAN I TAKE INSUMAN 25/75 IN PLACE OF INSUGEN 30/70.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi, I am tirumala type 1 diabetes since 21 years on insulin and my fbs 80 and plbs 128 I am taking insugen 30/70 I ne...
Mr. Lybrate-user, both the brands contain one part as fast acting insulin and the other part as a loger acting insulin. You can replace one for another, but slight dose adjust mey be needed.
2 people found this helpful
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Fatty liver and treatment
Eating a healthy diet and exercising regularly may help prevent liver damage.

Treatment & prevention

1. Lose weight if overweight or obese
2. Have a high protein & low carbohydrate diet
3. Lower cholesterol and triglycerides
4. Control diabetes
5. Avoid alcohol
6. Exercise regularly & increase physical activity 30 minutes of exercise atleast five days a week is recommended
24 people found this helpful

I'm not feeling well due to my expectation from my young brother exam result he's not doing well so sometimes realise everything will be alright but stress come over again and again. What to do?

MBBS
General Physician, Delhi
I'm not feeling well due to my expectation from my young brother exam result he's not doing well so sometimes realise...
Hi, you need not to stress you need to practice meditation & handle your self with patience, so you can handle your brother with same.
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I can't sleep at night. Which causes dark circles which looks weird. May you tell me how to cure that?

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
I can't sleep at night. Which causes dark circles which looks weird. May you tell me how to cure that?
Dark circles are a common problem but the cause for its occurrence has to be determined. Most of the times, it's genetic that is it runs in the family. But inadequate sleep, nutritional deficiency or working on laptop for long hours can also cause this. Please get your hemoglobin checked. Creams can be tried, which are specially made for treating pigmentation on this area. Chemical peels are also another option. Please use a sunscreen. You can call me or contact me through online consult option for detailed prescription and all other precaution to be taken.
1 person found this helpful
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I done a ceramic braces on my teeth, my dentist cal me every 15 days, he just put rubber on my teeth, is he treating properly?and Is he has to tighting braces?

MDS
Dentist, Agra
He is doing it fine. It takes time. Let him do his job .If he s a MDS he will be the best. Can't assure u if BDS .
1 person found this helpful
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MDS Prosthodontics, BDS
Dentist, Latur
Massaging your gums daily with eucalyptus or peppermint oil in a circular motion throughout the mouth will increase the blood activation and will keep your gums healthy and safe.
3 people found this helpful

Good evening mam. On storing fruits and vegetables in refrigerator loss its nutrition benefits?

MD - Homeopathy
Homeopath, Aurangabad
Good evening mam. On storing fruits and vegetables in refrigerator loss its nutrition benefits?
Hello for long time if fruits are preserved then antioxidant property main gate reduced so better to have fresh fruits always.
4 people found this helpful
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I am 45 years old and a patient of type 2 diabetes for the last 15 years can I take protein supplement with out carbs I do exercise for one hour every day.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 45 years old and a patient of type 2 diabetes for the last 15 years can I take protein supplement with out carbs...
Mr. lybrate-user, If your blood glucose is in control, with fasting closer to 100 mg, PP 150 to 160 mg & HbA1c%<6.8, then you can take protein supplement free of carbohydrate so as to help build muscles. Regular exercise of over 1 hour is a must. Thanks.
1 person found this helpful
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I had ringworm 1 months ago now ringworm has gone but it had left a brown mark on my face how to get rid of it also how long it may take.

BHMS
Homeopath,
I had ringworm 1 months ago now ringworm has gone but it had left a brown mark on my face how to get rid of it also h...
Apply honey with rose water,, apply tea tree oil,,apply ripe papaya with honey,,apply atta as a scrubber,,this will help
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I am having hair loss problem from last one year so please suggest the complete solution I do not have consult the hair expect.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am having hair loss problem from last one year so please suggest the complete solution I do not have consult the ha...
Some time it genetically, but pathology of hair loss is when heat increas in your blood. Due to to this heat hair root get dry and it fall. So avoid spicy food, stress less night sleep so take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.
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Drugs - Why People Get Addicted To Them?

MD, MBBS
Psychiatrist, Delhi
Drugs - Why People Get Addicted To Them?

Nowadays, drug abuse is a universally condemned action such that selling certain drugs are illegal. Children are not allowed to take drugs until they reach a certain age such as 21 for most states in India. Lots of problems start occurring when you are addicted to a certain drug. It is also nearly impossible to stop since the nerve cells change the way they function due to drugs.

These nerve cells overstimulate the 'reward circuit' of the brain. This means that your brain constantly needs to be 'rewarded' and this reward comes in the form of drugs. There are many reasons why people become addicts and here are some of them.

  1. People want to get high: This is perhaps the most common reason why people become drug addicts. The moment they take in one drug, they love the feeling they get so much that they keep wanting to go back to it.
  2. People want to fit in: This is also a very common reason. When all your friends and perhaps even your bosses and other superiors are taking drugs, you do not want to feel left out or ostracized by your friend group. This is why many people start taking drugs.
  3. Unintentionally taking drugs due to injuries or medical conditions: Sometimes a doctor prescribes a medicine for a certain time period but it does not work or works too well and so you keep taking the drug so that you will feel better. This happens more often than you think.
  4. People take drugs to relieve stressThis is another very common reason why people take drugs. You may easily rationalize with them thinking that taking drugs is a good way to relax from work and family pressures. However, the long term effects of taking drugs are much worse than the stress.
  5. Boredom from daily life: In young teens and adolescents especially, life can be so boring that they want to try something new and thus resort to drug abuse.
1 person found this helpful

Pelvic-floor physiotherapy for Incontinence

BPTh/BPT
Physiotherapist, Bangalore
Pelvic-floor physiotherapy for Incontinence
“every woman who gives birth should get their pelvic floor checked six weeks afterward to know if there’s scar tissue, to build their fitness .Awareness of posture,breathing pattern & strengthening improves the tissue mobility.
217 people found this helpful

I am a vegetarian. After two c-sections my weight became 55-75 kgs. I've back pain and knee pains too. please suggest to reduce my weight to 60 kgs.

M.Sc - Dietitics / Nutrition, Post Graduate Diploma In Hospital Administration (PGDHA)
Dietitian/Nutritionist, Kolkata
I am a vegetarian. After two c-sections my weight became 55-75 kgs. I've back pain and knee pains too. please suggest...
Dear Kusuma.. You need weight reducing diet chart. Primarily avoid salts, junk foods, fried foods, butter. Do not skip breakfast. Do not be at fasting more than 3 hours.Do brisk walk at least 45 min at any time in a day. Regards..
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Having lots of acne marks. How to get rid of it also my face became dark these days.

MD, MBBS
General Physician, Noida
Having lots of acne marks. How to get rid of it also my face became dark these days.
If your acne have cleared and cured and dark acne marks are there, they can be removed by the application of Benoquin (Hydroxyquinone 2%) cream 2-3 times daily for 1-3 months, This cream will remove darkness only restoring original skin colour without any effect on scarring if acne marks are scarred. Scarring go by itself over years to some extent or you may consult some cosmetic plastic surgeon for scar treatment. Scar Treatment When the skin is in the process of recovering from an injury, whether the result of an accident, surgery, a burn, or acne, scarring will occur wherever multiple layers of the skin have been affected. Once a scar forms, it is permanent but may be made less visible or relocated surgically. Is Facial Scar Treatment for You? The goal of facial scar treatment is to disguise the scar, relocate it, or minimize its prominence. Important factors to be discussed with your surgeon include: Skin type and color Ethnic background Individual healing rates Age Different types of scars respond to different plastic surgery techniques. A person considering facial scar revision must understand that there is no way to remove scars completely. Timing of surgery is another important choice. Some surgeons advise against any scar revision in cases of injury for a period that might extend up to a year after the injury. This interval allows the body enough time to heal fully. Making the Decision for Scar Treatment What you should expect: Your surgeon will examine the scar in order to decide upon the proper treatment and inform you of outcomes that can be expected from facial scar revision surgery. The agreement between you and your surgeon on how to proceed is a prerequisite for successful surgery. After you both decide to proceed with scar revision, your surgeon will inform you about: a. Anesthesia b. Surgical facility c. Supportive surgery options d. Costs Because scars are highly individualistic and the patient's attitude toward scars is so personal, maximum improvement in facial scars may require more than one procedure. More than one technique may be employed. Understanding Scar Revision Surgery Following is a general description of the surgery. Remember, each patient’s individual needs and features are considered before surgery. When a scar is of the contracture type, surgery generally involves removing the scar tissue entirely. Skin flaps, composed of adjacent healthy, unscarred skin, are then lifted and moved to form a new incision line. Where a flap is not possible, a skin graft may be used. A graft involves taking a section of skin tissue from one area and attaching it to another. Time must be allowed following surgery for new blood vessels and soft tissue to form. Z-plasty is a method to move a scar from one area to another, usually into a natural fold or crease in the skin to minimize its visibility. While Z-plasty does not remove all signs of a scar, it does make it less noticeable. Dermabrasion and laser resurfacing are methods a surgeon uses to make "rough or elevated" scars less prominent by removing part of the upper layers of skin with an abrading tool or laser light. Clearly, the scar will remain, but it will be smoother and less visible. Keloid or hypertrophic scars are often treated first with injections of steroids to reduce size. If this is not satisfactory, the scars can be removed surgically, and the incisions closed with fine stitches, often resulting in less prominent scars. Treatment of Pimples:- Acne/pimples are easily treatable within 7 days to 1 month. Even dark spots would go away themselves within 3-6 months or you may use Benoquin (Hydroxyquinone 2%) cream for 1 month to get rid of black spots once pimples have got cured. Salicylic acid should never be applied on pimples as it being acid would cause damage to nearby skin and may cause scarring and black spots. Acne or Pimples result due to hypersensitive skin, arrested growth of sebaceous glands, high androgen production, high sebum production, frequent blocking of sebaceous glands with subsequent bacterial infection of sebaceous glands. You are producing more androgens but that is good for your sexuality. Excess androgens may cause both hyper-sexuality or night-falls and pimples but we can't give you ant-androgens because they may cause feminization of your body and mentality. Androgens cause more sebum production in sebaceous glands of your skin of face and cause pimples. More sebum production causes oiliness and dust particles stick easily to oily skin closing pores of sebaceous glands and sebum is stuck inside causing enlargement of gland as pimple. If it gets infected, it may develop pus making white heads. Some times skin is very sensitive and applying chemicals or drugs in the form of cosmetics and may result into pimples. In some people, skin growth is slow or arrested along with being oversensitized or associated with high production of androgens. This result into development of reddish pink pimples which grow very slowly but new ones keep on erupting and the whole face is filled with hundreds of reddish pink pimples. In some cases, pimples spread beyond face to neck, shoulder, back and even chest. If you pinch pimples, nearby skin gets damaged and heals by growth of new skin that contains more melanin due to overgrowth of melanocytes resulting into blackish pigmentation with or without scar. For pimples you do following things: Wash your face with mild soap like Lux, Rexona etc 3-4 times in day time, at the time of sleeping, at least once in night if got awaken and just after getting up from sleep. You should keep your face free from oiliness due to sebum on your face. Take AD capsules (containing fat-soluble Vitamin-A) 20 capsule every week. Vitamin A will diminish sebum production and enhance growth of skin and pimples and pimples will be shed off rapidly. (you get a bottle of 1000 AD capsules for around Rs100/-) You can also apply local cream or gel of Adaptalene (marketed by the name of acnelene) on your face. If you apply they refrain from sunlight. Adaptalene is also a retinoid like Vitamin -A. With Vit-A or adaptalene, pimples come outwards rapidly giving impression that problem of pimples is being enhanced. But keep patience. Pimples will shed off within a week. Tretinoin is also used for pimples but don't use it as it causes hyper-pigmentation. If the pimples get infected with pus, take Azithromycin 500 mg on empty stomach once daily for 5-days under medical supervision. Never pinch pimples but let them shed off or fall themselves otherwise blackening will occur and scar may also be formed. Do not apply cosmetics, cleansing lotions, sun-screens, chemical lotions or solutions or medicated soaps to already over-sensitized skin of yours. Use mild soaps like lux, rexona etc or cetrim soap congaing cetrimide. Or you may use besan paste or multani mitti to remove oiliness from face. Take less fats that provides triglycerides in blood which get converted into sebum in sebaceous glands. Take plenty of water to keep you hydrated. Consume green vegetables, salad and fresh seasonal fruits. Consume Green tea regularly. Divert your mind from sexual activities and pornographic literature or wash your face frequently during these activities as these activities increase androgen secretion in body which increase oiliness of face. Take proper and regular sleep in a disciplined life. Remain happy. Get rid of anxiety & tensions. Control your ambitions, envies and jealousies. Do regular morning evening walks and/or exercises. Black spots or pigmentation of acne/pimplea may subside itself within 3-6 months after pimples have cured. You may apply Benoquin (Hydroxyquinone 2%) cream for 1 month to get rid of them.
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I want to loose weight more than 10 kgs. Please suggest me a way of losing weight. How I can loose weight?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to loose weight more than 10 kgs. Please suggest me a way of losing weight. How I can loose weight?
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
1 person found this helpful
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I have a problem about urine when I drink some water I go in 30 min for wash room is a quality for sugar.

Internal Medicine Specialist, Ajmer
I have a problem about urine when I drink some water I go in 30 min for wash room is a quality for sugar.
May be diabetes mellitus, may be diabetes insipidus, may be primary polydipsia, certain tests can differentiate b/w them.
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Sir there is a problem in my abdomen. I always suffered from digestive problem. I tried many local treatment but my digestion not become as usual. There is also a problem in my ear it always appear popping sound in my ear. Please recommend me better suggestion.

PDDM, MHA, MBBS
General Physician, Nashik
Sir there is a problem in my abdomen. I always suffered from digestive problem. I tried many local treatment but my d...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated. Kindly get examined by ENT surgeon.
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I am 30 years old male and I got lot of sweat from my head. Due to that I am loosing my hair from the head only. Otherwise I m totally fit & fine.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can give her following medicines:- r - 32 / 10 drops in little water thrice a day for one week. Dr. Reckeweg's r - 89 is used both drinking and application. Drinking - 10 drops in little water thrice a day for one month. Application - put 10 to 15 drops on cotton and gradually massage on affected area. Revert back after one month with feedback.
2 people found this helpful
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45 year old male have knee pain alot. He uses so many ailment, medicine but he is'nt well. What we can do now for his knee?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
45 year old male have knee pain alot. He uses so many ailment, medicine but he is'nt well. What we can do now for his...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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