Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Skin Care Treatment
Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Chronic Skin Allergy Treatment
Treatment Of Pregnancy Problems
Submit a review for Dr. K RaoYour feedback matters!
I am now 24 years old, my height is 5feet. After 16 my height stops growing. Please help me soon as possible.
Respected sir in my child hood my grand father made a mark on my face with cigarette and there is also a line made in childhood when playing now iam 18teen years old so please give me suggestions how to clear those lines please help me.
Almost 10 Hair is falling while combing and baldness can seen from side of my forehead, how to stop it?
For. E.g I am suffering from dry cough for the lost 2 weeks and I have chest pain whenever I cough hard can you suggest what should be done.
Hi my uncle is suffering from diabetes and he is not feeling the sensation in his toes. Can you please help in this case, is there any way he could be able to gain his sensation back?
I have a acne problem but pimples isn't the only problem, the marks which is left after they r gone makes the face so unreal, please help me to get rid of this problem.
Hi I am 24 yrs old guy. I want to ask about my testis one of my left testis is bigger In size and sometimes I feel some pain in that what should I do?
I am 18. I want make my hair straight. Softness is not important but I want my hair straight so tell me some home remedies aur some ayurvedic treatment. Plz help me.
Mei hairfall se bahut pareshan hu. Sir kuch tarika btaiye jisse hairfall problem kamm ho sake. Aur hair ghane ho sake. Please.
The absence of periods is medically termed as amenorrhoea. Normally, women do not get their periods prior to puberty, throughout pregnancy and after menopause. If you do not get your periods when you normally should, you might be suffering from amenorrhoea.
Amenorrhoea can be of two types, which include:
- Primary amenorrhoea: menstruation does not begin till age 16.
- Secondary amenorrhoea: normal menstruation is disrupted when you skip your periods for more than three months.
Amenorrhoea is usually caused by a variety of changes in the hormones, glands and organs responsible for a healthy menstrual cycle.
Primary amenorrhoea is usually caused by:
1. Deterioration in the ovaries.
2. The central nervous system (spinal cord and brain) or pituitary gland can get affected, which leads to the malfunctioning of the hormones which are concerned with menstruation.
3. Poorly developed reproductive organs.
However, in several cases, what really causes primary amenorrhoea is unknown. The causes of secondary amenorrhoea include:
2. Breast feeding
3. Discontinuation of birth control pills
5. Polycystic ovary syndrome induced hormonal imbalances
6. Removal of ovaries or uterus
Usually, underlying conditions can lead to amenorrhoea. The conditions that lead to amenorrhoea include:
1. A condition called galactorrhoea, in which the glands in the breasts produce milk, even if the woman is not breastfeeding or pregnant; can also cause absent periods.
2. Hirsutism, an overproduction of the male hormone androgen, can lead to amenorrhoea.
3. Premature failure of the ovaries can cause absence of periods.
4. Weight gain or weight loss is another cause.
5. Psychiatric anomalies, such as excessive anxiety, can cause women to develop amenorrhoea.
Amenorrhoea can either be treated with medication or surgery.
1. Dopamine agonists (dopamine activating compounds) are extremely beneficial for women with amenorrhoea.
2. Hormone replacement therapy (treatment with the use of oestrogens for reducing menopausal symptoms) is a very common treatment.
3. Sometimes, oral contraceptives may restore your normal menstrual cycle.
The surgery options for amenorrhoea include:
1. Surgery or radiation therapy may have to be performed if you have a tumour in your pituitary gland or hypothalamus (part of brain that controls the release of hormones from the pituitary gland).
2. If you have an intrauterine attachment (contraceptive attachments fitted in the uterus), you may need surgery to remove it. If you wish to discuss about any specific problem, you can consult a Gynaecologist.
My hair fall is tooo much and I lost my hair too much what I do for reducing the hair fall with out any treatment natural method?
I was not getting sleep early on night time ,i was sleeping at 2 am, i'm sleeping 5 hr is there any problem to me.
I have hair fall from last two to three years and also the hairs are grey and thin too. Please do the medications for me.
Hello, muje pcod hai jiske wajah se mera weight badhraha hai mane bahut koshish ki par muje period aahi nahi rahe hai aur mera weight bhi kam ho nahi Raha hai please muje koi diet aur medicine bata sakte hai.
The natural fat content in ragi is lower than all other cereals. Also, this fat is in its unsaturated form. Thus, substituting it for wheat and rice is a good choice for people trying to lose weight. It also contains an amino acid called tryptophan which reduces appetite.
Brown rice is low in energy density.
This means that brown rice can make one feel full while consuming fewer calories. Its water and fiber components make it low in energy density. It will help lose weight as it makes one eat less since it fills one up fast.
Brown rice is rich in fiber.
Fiber aids in good digestion. This translates to regular bowel movement which helps to consistently dispose of what has been eaten. It also optimizes the metabolic function which is beneficial if one is losing weight. Brown rice stabilizes the digestion and prevents constipation, too.
Brown rice helps lose fat.
Being whole grain, brown rice is not stripped off its nutritional components compared to refined grains such as white rice.
PULSES AND LEGUMES :-
A significant number of research studies support claims that soy protein consumption can help lose weight due to its following benefits :
1) Soy protein helps one feel full and satisfied.
2) Soy protein has a low-glycemic index.
3) Soy protein is a complete protein.
Lentils are low on the glycemic index, scoring a 28 on a scale of 100. The glycemic index measures how quickly the body digests carbohydrate-containing foods. Any food that ranks below 55 is considered low-glycemic, or a “slow carb.” Carbohydrates that digest more slowly, like lentils, release glucose into the blood in a steady stream instead of a quick spurt. This keeps the blood sugar levels on an even keel, which means one feels full longer and are less likely to binge on unhealthy foods when trying to lose weight.
Low in calories :
One hard-boiled egg contains 78 calories, making a good addition to meals if the goal is to lose weight. Also, remember that to lose weight, one must burn more calories than one consumes; therefore, following a diet made up primarily of low-calorie foods, including eggs, is a sensible way to achieve this.
Low in Fat :
With about 5 g of fat each, eggs are appropriate for weight loss, as they make it easy to stay within the recommendations, but don’t forget that fat content increases when eggs are fried or scrambled.
Salmon is a good source of omega-3 fatty acids. Fishes like salmon, contain docosahexaenoic acid, or DHA, and eicosapentaenoic acid, or EPA. Salmon will reduce the amount of triglycerides in the blood and increase the levels of HDL, which are known as “good” cholesterol. HDL works to transport fatty substances out of the body. Increasing the intake of omega-3 fatty acids will correct abnormal blood lipid levels, if used in conjunction with a healthy lifestyle.
RICE BRAN OIL :-
Rice Bran oil contains Gamma Oryzanol and this helps reduce the absorption of cholesterol, and is also high in Omega 6 and vitamin E. Studies have determined that foods high in Omega 6 fatty acid actually help reduce excess body fat. They are also beneficial because they help reduce inflammation.
OLIVE OIL :-
Olive oil is rich in monounsaturated fatty acids (MUFA), which promote heart health by decreasing “bad” LDL cholesterol without reducing the “good” HDL cholesterol. The invisible healers within this “liquid gold” also work to prevent cancer, inflammation, and may even play a helpful role in diabetes and weight loss. Several other studies indicate that monounsaturated fat enhances the body’s breakdown of stored fat.
NUTS AND OIL SEEDS :-
Almonds are actually low in calories with ten almonds costing one approximately 78 calories. Other than that they’re packed with useful nutrients like Vitamin E, mono-saturated fat (‘good’ fat) and fibre, which is highly satiating and provides bulk to food without adding calories. They are also full of B vitamins and zinc, which helps stop sugar cravings, plus the oleic oil in the nuts cuts hunger very quickly.
Walnuts can form a part of weight management diet as an ounce of walnuts contains 2.5g of omega 3 fats, 4g of protein and 2g of fibre that help provide satiety. Any successful weight management plan must include satiety factor; so walnut is undoubtedly the right food to consider if one is into a weight management program.
OIL SEEDS :-
FLAX SEEDS :-
Flaxseeds is very low in carbohydrates and contains high amount of B vitamins, omega-3 fatty acids and fiber. This helps one feel full and keeps one from being hungry for longer periods of time.
CHIA SEEDS :-
Chia seeds are rich in fiber and antioxidants, as well as essential minerals like calcium and iron. Chia seeds are also thought to help keep your waistline trim, by sucking up 10–12 times their weight, forming a gel in the stomach that can curb the calorie intake by making one feel full longer. They also slow the digestive process that breaks down carbs and converts them to sugar, which means fewer carbs feeding the fat cells around the midsection.
Research has shown that monounsaturated fatty acids (MUFA’s)are more likely to be used as slow burning energy than stored as body fat.
This slow burning energy and the feeling of satiety or satisfied fullness that one gets from eating an avocado is one of the reasons they are known for reducing hunger and appetite.
APPLE CIDAR VINEGAR :-
Apple cider vinegar helps in control of hunger cravings. 1 to 2 tsp. of apple cider vinegar should be taken with water right before a meal. This helps to reduce appetite because of a fiber compound found in the vinegar called pectin. This substance mixes with the water and expands in the stomach, which causes appetite to be decreased.
BEST FOODS FOR WEIGHT LOSS