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Dr. K Rao

Ayurveda, Delhi

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Dr. K Rao Ayurveda, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. K Rao
Dr. K Rao is a renowned Ayurveda in Chandni Chowk, Delhi. You can consult Dr. K Rao at Mcd Ayurvedic Hospital in Chandni Chowk, Delhi. Book an appointment online with Dr. K Rao and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Chandni Chowk. Landmark:-+91-11-23918515, DelhiDelhi Get Directions
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I have suffer forehead line past 4years I have tried everything (cream, gel) etc but did not remove any fine lines so suggest me product that remove forehead lines as far as quickly.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have suffer forehead line past 4years I have tried everything (cream, gel) etc but did not remove any fine lines so...
Fine liness on your forehead depicts los of sskin elasticity.Follow below given suggesstions.You will surely benefit. 1. Avoid the sun and/or use a good sunscreen. Sun damage is well-known to wreak havoc upon the best of skin. All sun worshippers that do not take heed pay the price with lax, leathery skin before their time ~ not to mention the risk of many dangerous skin cancers. The sun screen should be o Broad-spectrum protection (protects against UVA and UVB rays). o Sun Protection Factor (SPF) 30 or greater. o Water resistance o Preferably Homoeopathic SUNCARE SUNSCREEN ( BAKSON). 2. Drink plenty of water. Water is what nourishes our cells…it is present in EVERY cell in our bodies. But, many people do not drink enough of this elixir! And, without proper hydration, skin will appear dull and listless ~ lacking the elasticity that gives us our youthful appearance. What is the proper amount of water to drink per day? This is a controversial subject, but I recommend 9 cups for women and 12.5 cups for men. 3. Do not bathe in hot water since this has a harmful effect on the skin integrity, damaging it and drying it out. 4. Use a good moisturizer! Preferably Homoeopathic ROSE MOISTURISER ( SBL) 5. Partaking in regular exercise can improve skin elasticity. It is recommended to have 30 minutes of aerobic exercise to improve circulation for the skin. This gives the benefit of feeding the skin and removing any waste products more effectively. Hence, you will have a more youthful skin. 6. Proteins make up the matrix of our cells and thus are very important for good collagen and elasticity. Eat these top proteins for good elasticity: almonds, peanut butter, salmon, sardines and eggs. 7. One remarkable finding (from recent studies) found by dermatologists is evidence that lutein, an antioxidant found in egg yolks, spinach, and other leafy greens may improve skin elasticity by almost 20%. Lutein is also found in topical face products. 8. Fish oil capsules taken on a daily basis can do much for skin elasticity. This is very important if you are on a diet or have already lost a lot of weight…fish oil is one of your best weapons to combat laxity and looseness of the skin. But, be sure to follow the dosage directions on the label (and consult a physician before taking anything) since the wrong dose may be harmful or dangerous in bleeding disorders (or other medical conditions). 9. Also, it’s important to eat plenty of fruits and vegetables for good skin elasticity. And, of these ~ the best ones to eat are as follows: • Red Peppers • Oranges • Grapefruits • Strawberries • Broccoli • Carrots • Mango • Apricots • Sweet Potato • Avocados So, if you have lost elasticity due to poor habits or weight loss ~ the above list should give you a guide on how you may improve your skin starting TODAY. Or, if you are needing a preventative treatment against aging…these habits can take you down the road to a much happier, youthful skin! We don’t have to give in to mother nature, there are always variables we can manipulate to fight back against what our mothers and grandmothers had to endure ~ loose, sagging skin.
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Hi I'm VINOD Sharma age- 44, I am suffering from psoriasis diseases from 20 years and so. Till now iIhave tried many doctors and currently taking homeopathic medicine from Dr. SOnawne Nashik. Please suggest me through this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
Hi I'm VINOD Sharma age- 44, I am suffering from psoriasis diseases from 20 years and so. Till now iIhave tried many ...
Hello, psoriasis is genetic disorder triggered due to stressful conditions and irregular life style. Psoriasis is a manageable disease, ayurvedic external application give very quick results with sun exposure in clearing the scales and internal treatment does not allow the disease to re appear. You should use 3 gms of haldi with milk helps in psoriasis patients. Red meat, alcohol n stress should be avoided in psoriasis.
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Every month I face late periods at least by a week? What would be the reason I am getting so late.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Every month I face late periods at least by a week? What would be the reason I am getting so late.
Cycles can normally vary between 28-35 days. So this might be normal for you. However if it becomes more delayed please do tests to rule out polycystic ovarian disease.
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Hi doctor, I am 22 year old and suffering from hair fall and also having problem in breathing some times mostly during winters or in cold weather, what should I do?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Hi doctor, I am 22 year old and suffering from hair fall and also having problem in breathing some times mostly durin...
For hair fall reduce stress, have good diet and exercise. For breathing, get a spirometry to r/o asthma.
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Is it there any type of cutting of vaginal opening happens during the normal delivery to a woman?Please help sir .

MBBS
General Physician, Chandigarh
Is it there any type of cutting of vaginal opening happens during the normal delivery to a woman?Please help  sir .
Sometimes you have to give a small cut to make the birth passage bigger for baby's head to come out.
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Hi Dr. My period date on 9august 2016 Then 5september 2016 then 2october Now it comes on 25 October 2016. Is this cycle normal.

BHMS
Homeopath, Ludhiana
Hi Dr. My period date on 9august 2016
Then 5september 2016 then 2october Now it comes on 25 October 2016. Is this cyc...
Hello... Yes it is normal... one week ups and down in due date happens some time.... Not to worry.... If this gap increases upto 10 to 15 days then there is some problem..... Now not to worry... Stay healthy... Keep in touch for more help...
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Sir I am just 23year old. I am having hair fall and dandruff problem. Please some suggestions to avoid problems.

Vaidya Visharad
Ayurveda, Narnaul
Sir I am just 23year old. I am having hair fall and dandruff problem. Please some suggestions to avoid problems.
If you are experiencing major hair fall, it indicates deficiency of key nutrients in your body. To take care of that, along with a good and balanced diet, take multivitamins and multiminerals to replenish the nutrient deficiency in your body fast and prevent hair loss. You can buy them from any "health food" store. Just ask for the best multivitamin-multimineral tablet available that gets easily absorbed into the adult body. The idea is to ensure proper nutrient supply into your body to resume its proper functioning and stop hair loss.
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How can I burn my fats quickly. I do regular exercise to loose my weight but still unable to do that although I have reduces the diet intake.

BAMS
Ayurveda, Ambala
How can I burn my fats quickly. I do regular exercise to loose my weight but still unable to do that although I have ...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it. *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
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Hello my question is- is it safe to consume protein from protein supplements if someone is having diabetes and if yes then how much content of it.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello
my question is- is it safe to consume protein from protein supplements if someone is having diabetes and if yes...
consuming protein supplements is fine for a diabetic person. But most of the protein supplements contain a good amount of sugar in the preparation. That is not necessary. If you pick up a preparation free of carbohydrate then it is ideal.
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I have fever from last 10 days and cold. is it serious I have taken many medicines but nothing works? please help.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have fever from last 10 days and cold. is it serious I have taken many medicines but nothing works? please help.
take sinarest one tab at night for 3 days. honitus 2 tsf 2 times a day for 3 days. do gargle, take steam. inform if not ok.
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How to remove dark spots from face?

BHMS
Alternative Medicine,
Hello take homoeopathic treatment for dark spot. For better management & skin care tips consult privately.
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I have dark circles and veins under my eyes so please help me what can I do to get rid of this problem.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have dark circles and veins under my eyes so please help me what can I do to get rid of this problem.
Dark circles are because of lack of nutrients....sleep and weakness...ao take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day...drink 7-8 glasses of water every day.
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I am suffering from the typhoid for two weeks and I have full body pain can you suggest what should be done.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel.
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I am 22 years male I have a hair loss problem. How can I reduce my hair loss problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 22 years male I have a hair loss problem. How can I reduce my hair loss problem.
Precautions for care of your hair *take nutritious healthy food *have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. *avoid mental stress and smoking and such unhealthy habits. *use warm or cold water for bath and not very hot water. * hard water is harmful. Boiling will reduce hardness. * when the hair is wet, it is weaker and don't rub too much with towel. * use wide toothed comb so that there is no pulling pressure on the hair. *your usual hair dye has large doses of ammonia, which changes hair texture, dries out the scalp and almost leads to hair fall. Natural products like shikakai and amla are better than chemical compositions of manufactured shampoos. *hair fall, dandruff and tendency for gray hair are dependent on several factors. We have good treatment in homoeopathy without causing adverse effects. These medicines are given internally, promote healthy growth of hair and prevent hair fall. Take homoeopathic medicine acid phos 30 twice daily and give feedback after 20 days.
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I am almost hair at that time no shampoo works well what I do say something about it.

BHMS
Homeopath, Faridabad
I am almost hair at that time no shampoo works well what I do say something about it.
Hello , if you are having hair fall then follow the below guidelines :- you can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
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Skin Care Tip for Acne

Fellowship In Fue Hair transplant, Fellowship in Hair Transplant Surgery, Fellowship in Aesthetic Medicine, Diploma in Aesthetic Medicine & Trichology
Dermatologist, Faridabad
Skin Care Tip for Acne
1.Wash your hands frequently and try not to touch your face too often.

2.Keep your hair from falling on the face or forehead.

3.Avoid the use of make-up; try to let the pores breathe.

4.Don’t squeeze or pinch the pimples as the membrane gets ruptured and causes the sebum and bacteria spread.

5.Don’t wash your face more than twice because the more we wash the sebaceous glands become more active and produce more sebum.
305 people found this helpful

I am living away from home & since I do not know how to cook I have to take food from a mess which is not enough for me. I feel tired many times. Will taking Revital be a good solution to this problem? If yes then how should I take it? If no then what else should I do in order to meet my required energy level?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take good amount of protein and complex carbs in your diet. Take nuts daily . Take banana shake daily. ask me privately for detailed diet plan.
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I am a 55 year old daibetic female, I want to lose weight in a month, present weight is 69 kg. Please advice.

C.S.C, D.C.H, M.B.B.S
General Physician,
Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take ? of your total as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity.
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Hai Madam, I am Ramya. I am 26 years old. I used many creams and lotions to get smoothed my face. But nothing works out. In my face the acne black mark and small box marks and small tents are visible. Please suggest me a valuable advise and share me the name of the cream I suppose to use to clear my face. And also suggest me the soap which prevents me from the sweeting smell. It's major problem for me from last two months onwards.

D.H.M.S
Homeopath, Muzaffarnagar
Hai Madam, I am Ramya. I am 26 years old. I used many creams and lotions to get smoothed my face. But nothing works o...
You can take a homoeo medicine thuja 1000, 5 drops in little water once in a month. Bellis- perrin -30, 5 drops in little water thrice daily. And ber. Beris. Aquifol q -10 drops in little water thrice daily for one month. Ber. Beris. Aquifol cream also use twice daily. Silk & stay soap (sbl) use. Than further consult for betterment.
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