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Dr. K Rao

Ayurveda, Delhi

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Dr. K Rao Ayurveda, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. K Rao
Dr. K Rao is a renowned Ayurveda in Chandni Chowk, Delhi. You can consult Dr. K Rao at Mcd Ayurvedic Hospital in Chandni Chowk, Delhi. Book an appointment online with Dr. K Rao and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Chandni Chowk. Landmark:-+91-11-23918515, DelhiDelhi Get Directions
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Asalamalaikum I'm Abdul from Pakistan I want to increase weight as I'm unable to gain weight even after going to gym and taking protein supplements. Please give me some diet to increase my weight and maintain it. Thanks Love from Pakistan.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Asalamalaikum
I'm Abdul from Pakistan
I want to increase weight as I'm unable to gain weight even after going to gym ...
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday.
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My mom is 50 year old and she has backache for last 5 months how to remove this problem?

BPTh/BPT
Physiotherapist, Mumbai
My mom is 50 year old and she has backache  for last 5 months how to remove this problem?
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # change sleeping position. # use lumbar support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms.
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Having a severe stomach ache from a few days. Feeling very lazy. Mild fever n cold. What should I do for this. Should I travel or not.

MBBS
General Physician, Cuttack
Having a severe stomach ache from a few days. Feeling very lazy. Mild fever n cold. What should I do for this. Should...
1.Take bland diet, avoid oily and spicy food, 2.Drink plenty of water 3.Take one Tablet of meftal spas Ds twice daily after food 4.Take one tablet of rantac150 mg twice daily before food 5. If no relief consult me for further advice
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Hello, my throat feels dry after eating and speaking continuously. Sometimes breathlessness as well and difficulty in swallowing. I was diagnosed with gastritis a month ago. How can I cure the condition. Also how much does food and sleep affect, as I have been sleeping less and eating outside food.

Master of Surgery, Post Graduate Diploma in ENT, MBBS
Ear-Nose-Throat (ENT) Specialist,
Hello, my throat feels dry after eating and speaking continuously. Sometimes breathlessness as well and difficulty in...
"For mild sore throat, try with salt water gargles using little warm water, taking care not to use too hot water, and take pain killer if required. If you are not ok in 1-2 days, consult back. Try sending picture of your throat. If you have fever, you may need additional medicines as well. If symptoms are severe, please consult an ENT Doctor immediately. Please see that it may be more beneficial if you add honey and salt to the gargle solution. Add 1 spoon of honey and half spoon of salt to half glass of water to make gargle solution. Also, if you are s smoker, you need to quit smoking and alcohol.
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I am 20 year old male I didn't sleep last 2 nights. What to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 20 year old male I didn't sleep last 2 nights. What to do?
1.Have a glass of whole milk (without the cream removed) with green cardamom powder before going to bed. 2.Have 1 teaspoon of licorice root powder with a glass of milk on an empty stomach in the morning. 3.Boil 3 grams of fresh mint leaves or 1.5 grams of dried powder of mint leaves in 1 cup of water for 15-20 minutes. Take lukewarm with 1 teaspoon of honey at bedtime. 4.Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed. 5. Take 2 tab stresswin at night with milk for 5 days ONLY. 6. Take light meals at night and drink 10-15 glasses of water daily. 7.Stop using gadgets 1 hr before sleep.switch off lights at 11:00 pm. 8. Sleep in total dark room. 9.Add some fresh rose petals in a cup of boiling water. Keep it aside till it is lukewarm. Add ½ teaspoonful of sugar to it and have this twice a day. This is a good drink to uplift mood. 10.Do yoga daily 30 min n shavasana daily 5 min before sleep.... Do deep breathing for 2-3 min after every 1 hr....
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Hi sir, I would like to know how to get slim as I am gaining weight day by day. Could you please resolve this issue at the earliest. Thanks. Pradeep.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi sir,
I would like to know how to get slim as I am gaining weight day by day. Could you please resolve this issue a...
1. Burn fats and calories 2. Healthy diet to lose weight 3. Leave carbonated beverages 4. Eating vegetables to lose weight 5. Eating fruits to lose weight 6. Stop eating sugar lose weight fast 7. Reduce sodium lose weight 8. Herbal tea to lose weight.
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How to gain weight in a busy schedule when you do not have any time for any kind of exercise or to have proper diet since, the schedule is some sort of busy?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
How to gain weight in a busy schedule when you do not have any time for any kind of exercise or to have proper diet s...
Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products. Combination of cereals and pulses, take healthy and heavy breakfast. No drink before meals. Take small and frequent meals.
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I am 55 year old. I am playing badminton for last 25 years. Due to hectic play my both knee are operated for legament problem 10-15 years back. But I still play without any problem. Please inform if I can continue or should stop.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If you have no problems as of now, then you can continue with playing badminton. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena consultant orthopaedics fortis hospital, new delhi.
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I'm not able to gain some weight. Tried to increase my diet but not succeed. What should I try more?

BHMS
Homeopath, Faridabad
I'm not able to gain some weight. Tried to increase my diet but not succeed. What should I try more?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am having gum problem I usually comes blood in my gums so please can you help me.

BDS
Dentist, Kolar
I am having gum problem I usually comes blood in my gums so please can you help me.
Gums bleeding is due to infection in gums. Get scalling done by dentist. Use proper brushing techniques. Brush, floss n use mouthwash twice daily. Massage your gums with your finger tips after brushing. Keep your tongue clean. Rinse your mouth well after each meal. Visit your dentist for dental checkups every 6 months to detect n prevent dental probs.
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My voice has been going in & out for a week. Now, it is going completely & my throat is sore. What can I do.

MBBS
General Physician, Mumbai
My voice has been going in & out for a week. Now, it is going completely & my throat is sore. What can I do.
Take tablet folvite twice a day for two weeks and take cp amoxicillin 500 mg 1-1 for five days and For pain take tablet paracetamol 650 mg
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Can I drink alcohol if I am taking antidepressants? If no then tell me how should antidepressants be discontinued? How much time it take 4 leaving antidepressants.

master in psychology, post graduate diploma in counseling and guidance
Psychologist, Bangalore
Can I drink alcohol if I am taking antidepressants? If no then tell me how should antidepressants be discontinued? Ho...
Drinking alcohol while taking antidepressants is generally not advised because alcohol can make depression worse. It can also increase the side effects of some antidepressants, such as drowsiness, dizziness and co-ordination problems. Therefore, it’s best to avoid drinking alcohol if you're taking antidepressants, particularly if you're going to drive or operate machinery.
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Her delivery date 23rd march 2016. And LMP Date 16.06. 2015. Now we consulting with gynaecology doctor in our nearest. Taking tablets too as suggested by doctors. Now she feels morning time white discharge like water (not smell and also we check weather it is curd like its not like that) what should she do for that please suggest.

MRCOG, MD -gynaecology, obstretition, MBBS
Gynaecologist, Ghaziabad
Her delivery date 23rd march 2016. And LMP Date 16.06. 2015. Now we consulting with gynaecology doctor in our nearest...
Your wife is near term. White discharge like water could mean that her water nag may have broken. This would mean labour. So go to your obstetrician immediately.
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I am a cricketer and I feel very week during the match and practice time. so suggest me a proper diet (what I have to eat and all) and energy drink which I can take during match and practice time and how can I make my body fit and active so that my body grows properly.

BHMS
Homeopath, Faridabad
Hello. One can increase your stamina by including a well-balanced diet by adding low-fat products, plenty of fruits and vegetables and lean meat. So,increase intake of healthy food (food having anti-oxidants like green vegetables, nuts, salads, fruits, fish, green tea; food rich in calcium like milk & milk products; flaxseeds, poppyseeds), avoid alcohol & smoking, drink lots of water (10-12 glasses per day), take sufficient sleep (6-9hrs per day), avoid taking unnecessary stress/ tension, sports like football, basketball and all other sprinting games will help strengthen your heart so that more oxygen reaches all parts of your body, include cardiovascular exercises like running, swimming, jumping etc. and exercise daily for 30-45 minutes (brisk walk is the best exercise to increase the circulation of the whole body), later you can increase the duration as per your stamina. (Do the above slowly and gradually). Medication: Take Schwabe's Alfaalfa Tonic and Five Phos./ thrice a day daily for 4 weeks.
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I have skin problem, dark circle, tanning, and darkness problem so please suggest me some skin tips my skin quality is normal.

Advanced Aesthetics
Ayurveda, Gulbarga
I have skin problem, dark circle, tanning, and darkness problem so please suggest me some skin tips my skin quality i...
White glowing skin is a dream of all females and males which is a largest organ in our body that must be treated with a lot of care. The main causes of dark skin are - ? Exposing to sunlight for a long period of time, ? Lack of proper nutritional diet, ? Dehydration, ? Hormonal imbalance ? Improper production of melanin content and ? Pollution.. All we need is to protect our skin from further damage by just following some simple and natural solutions. ? Take a fresh healthy potato and peel it off. ? Grind and squeeze the juice from it. ? Apply the juice on your face and neck and leave it all over the night. ? Rinse with cold water in the morning. ? Repeated application of the potato tonic will rejuvenates the skin and improves the glowing complexion. ? Make a smooth paste with cucumber and raw milk. ? Apply the paste to your face and neck, let it dry. ? Rinse with lukewarm water for getting soft and fair skin naturally at home. NOTE: Drink lots of water and fruit juices. Stay stress free. Do not expose to sunlight for a long time. Use good sunscreen lotions while going out. Do not forget umbrella or hat while going outside. Have a good sleep. Make sure of removing makeup before bed. For treatment and ointment ask privately
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Actually I have got large number of spots on my face. It grew big after I eat egg or chicken. What should I do?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Actually I have got large number of spots on my face. It grew big after I eat egg or chicken. What should I do?
It is a skin allergy. You should avoid eating foods that cause it. Many people get rashes with non vegetarian food. You can take anti histamine medication for relief but such allergies can come back, there is nothing that can stop them forever. If marks are permanent, laser treatment will help remove them.
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I have some pimples on my face. L used so many ointments, but no use. What should I do?

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
I have some pimples on my face. L used so many ointments, but no use. What should I do?
Dear Krishna, there are three basic cause for pimples stress, sleeplessness, hormonal imbalance. What You can do is: Have good food habit Get 7-8 hours of sleep Do some exercise Avoid outside food Avoid too spicy and too oily food Drink plenty of water Have fruits esp. Pineapples. Wash your face twice a day. DONT use any cosmetic It above does not help out , reply in private chat.
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Hi I am twenty three years old. I am suffering from hair fall problem recently. A small circular spot is created on my head due to the hair fall. I have used some medicines. But nothing happened. What should I do now.

MD - Homeopathy
Homeopath, Aurangabad
Hi I am twenty three years old. I am suffering from hair fall problem recently. A small circular spot is created on m...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
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My age 20 my hair was loss so much.

BHMS
Homeopath,
My age 20 my hair was loss so much.
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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BHMS, MD - Homeopathy
Homeopath, Delhi
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