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Cysts Removal Procedure
Treatment of Tonsils (Tonsillitis)
Hearing Aid Fitting
Treatment of Throat and Voice Problems
Earlobe Repair Procedure
Treatment of Sleep Disturbance
Nose Reshaping Procedure
Hearing Testing Techniques
Nasal And Sinus Allergy Care
Cochlear Implant Procedure
Ear Micro Surgery
Treatment Of Hearing Deficiency
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I just been slapped from my friend very hardly so I think there is problem of ruptured eardrum When I blow air closing my mouth and nose air come from my right ear.
Do you snore too much while you sleep? Does your snoring give others a hard time? Snoring is caused because of the vibration of soft tissues and muscles that make up your upper airways. Working out these muscles help in the management of snoring. These soft tissues and muscles stay floppy when you are snoring. The tightening of these muscles helps in reducing the level of floppiness, which results in reduced snoring. There are several simple mouth exercises that are considered to be effective in dealing with snoring. Several researches and experiments have been carried out in order to prove the effectiveness of these exercises in controlling snoring.
The most important and common mouth exercises that help stop your snoring are as follows:
- The tongue slide
- You have to push the tip of your tongue against the roof of your mouth, or the hard palate.
- After this, you simply should slide your tongue backwards. You should repeat this around 20 times.
- The roof smash
- In order to practice this exercise, you need to turn your tongue in the upwards directions, and press the whole tongue against flush with the hard palate.
- This should be repeated 20 times.
- Tongue carpet
- You have to force the underside of your tongue against the floor of your mouth.
- Along with this, you need to keep the tip of your tongue in contact with the bottom part of your front teeth.
- Say aah!
- You need to lift your soft palate, at the back of your mouth’s roof and uvula, similar to how you open your mouth during a throat inspection.
- The cheek push
- You need to insert your right index finger into the mouth, while pressing the inside of your finger against your left cheek’s length.
- You should engage your cheek muscle and try to return the pressure back on your finger.
- This should be repeated 10 times on each side.
- Even chewing
- It is important for you to chew evenly even you eat any form of food.
- You should alternate both sides of your mouth while chewing and swallowing food.
Similar to any form of exercise, you need to practice these mouth exercises on a regular basis to gain benefits and observe positive results. Unless you practice them strictly and continuously, you may not experience any change in your snoring patterns and intensity. You should try incorporating these exercises into your daily schedule. You may do a set after brushing your teeth, or during evening commutes.
In case you have a concern or query you can always consult an expert & get answers to your questions!
I have sinusitis how to reduce it? I have tried medicines also but they worked only when the pain is there and cannot cure completely.
Hi My wife is 35 on thyroxin, little exertion raise her temperature feel fever almost every day what may be the cause.
I am am employed lady of 52 yrs old. In the morning immediately after getting up from Bed, I get up at 0530 hrs, there is continues sneezing for 15 min, and later fine. I am 165 Ms. ht 75 kg wt, light BP, and some protracted belly after delivery of twins 16 yrs ago. I have consulted Homeopathy, Ayurveda and Allopathy, but no use, still sneezing. Please advise.
I have a problem with my teeth gum. Once I check my mouth my gum is behind my teeth ang thats ok. But on the other side my gum cover hal of my teeth and I mostly have headache. Feels like the veins above my ear.
Sinusitis refers to a common condition characterised by inflammation and swelling of cavities surrounding nasal passages, commonly known as your sinuses. When something interferes with the flow of air into the sinuses and obstructs mucus drainage out of it, sinus infection or sinusitis mainly occurs.
The most common symptoms of this condition include headache or pain in the facial region, nasal congestion and discharge, loss of smell and fever in some cases. To ensure that you opt for the correct treatment it is necessary to identify the causes of blockage. Here are the chief causes responsible for giving you a sinus infection.
In most cases, a sinus infection is triggered by common cold and flu, which are caused by viruses. Swelling of nasal tissues occurs due to cold, in turn creating a blockage for the holes that are meant for draining mucous. In this case, rather than opting for antibiotics, take precautions against flu and cold. You can even consider getting a flu shot.
Certain pollutants and allergens or deviation of septum can be the cause behind sinus infections as they trigger coughing, irritation of the nose and inflammation. Some of these pollutants are dust, smoke and harmful gases present in the air or substances with a strong odour (certain foods, flowers, perfumes etc). To minimize chances of sinusitis, try to stay away from these irritants to the maximum extent possible. Moreover, you can also use an air purifier to reduce the effects of air pollution.
3. Long term use of nasal decongestant sprays
Nasal decongestant sprays may help you get rid of congestion, but on the other hand they are responsible for the constriction of the blood vessels present in your nose. Moreover, if used for a long time, these nasal products may worsen the symptoms of sinusitis, especially if the directions for use are not correctly followed. Also, prolonged use of the sprays can give rise to rebound nasal congestion, which is basically a relapse of congestion. So, try to minimise the use of it and follow directions very carefully if you do need to use it.
Smoke from cigarettes has an effect similar to pollutants on your nose. Cigarette smoke plays a significant role in degrading the natural sinus-cleaning system of your body resulting in more gunk build up in the sinuses, in turn clogging nasal passages. Moreover, smoking also leads to inflammation, triggering sinus infections. So, try to cut down on your smoking if not quit altogether.
Sinus can be treated with the help of medications or through endoscopic sinus surgery.