Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. K P Ray

Homeopath, Delhi

Dr. K P Ray Homeopath, Delhi
₹ online
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. K P Ray
Dr. K P Ray is a renowned Homeopath in Dilshad Garden, Delhi. He is currently practising at Ashish Clinic in Dilshad Garden, Delhi. Book an appointment online with Dr. K P Ray and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 32 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

D-3, New Simapuri Main Road, Block D, New Simapuri, Dilshad Garden, DelhiDelhi Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

7 Tips For Fat Loss

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
Ask Free Question
If you are looking to lose some flab, here are some simple tips to do that:

1. Eat slowly: Check your watch. Start eating. When you're done, check your watch again. How long did it take you? Our guess: not long enough. Your goal is at least 15 to 20 minutes per meal. You need that long in order to taste your food properly, and to let your body tell your brain that you're full. Put your utensils down between bites. Chew properly. Savour what you're eating. Enjoy it. Spend time with it. You'll enjoy food more, and get leaner.

2. Eat until you're '80% full': You eat until you're just satisfied. Until you're no longer physically hungry. Instead of 'stuffed' or 'full'. Don't get hung up on exactly what '80% full' is, or whether you're getting to '75%' or '88%'. Shoot for the general idea. Remember: eat s-l-o-w-l-y. Be patient with '80% full'. It takes practice. But once you get the hang of learning your physical (rather than your social or psychological) hunger cues, fat loss will be a cakewalk.

3. Get your 5 hours: Make them count. Sure, you could drill yourself into the ground with long, gut-busting workouts. But why? As we've proven, you can get great results with about 5 hours of exercise per week. The trick? Make those hours count. My suggestion:

1. 3 days a week, weight train for about 45 minutes.
2. 2 days a week any cardiovascular activity.
3. Do about 10 minutes of warm up and mobility work every day.
4. Fill in the rest of the time with 'active recovery': gentle, moderate movement such as walking, swimming, yoga, taking the stairs instead of the elevator, and just plain old 'stay moving'.

4. Sleep. Sleep changes your hormone balance and your recovery ability. This changes how your body responds to nutrients, exercise, and stress. The more sleep you get, the leaner you are. The less sleep you get, the fatter, weaker, and sicker you're eventually likely to be. At least 1-2 hours before bed, turn off the TV, computer, and cell phone. Darken the room. And get ready to sleep yourself lean.

5. Pay attention. If you're struggling to change bad habits, start by becoming aware of what you're doing, thinking, and feeling (both physically and emotionally). We call this noticing and naming. You can't change something if you're clueless. So tune in. Paying attention also makes your performance better. For example:

1. If you eat slowly and mindfully, conscious of every bite, you'll probably eat less but enjoy your food more.
2. If you train carefully, with a plan, you'll probably do your exercises correctly, with a clear focus, and stay uninjured.
3. If you notice what 'triggers' you into unwanted behaviours, you can 'break the chain' and choose a different path.

6. Forget 'willpower': Change your environment and your systems. And get social support. Willpower is a very limited and unreliable bank account. Never count on it. Instead, built an environment, a system, and a support network that helps you get to your goals.

1. If food is in your house, you'll eat it. So don't have that food in your house.
2. If your gym is horribly inconvenient, you won't go. So make it convenient, or buy some weights for home.
3. If you wait till you feel full of energy to work out, you'll never do it. So schedule it like an appointment.

7. Take action. But do ONE small thing at a time. Sure, we all love for the moment to 'change everything'. But it is not reality. Stop 'thinking' about change. Stop 'reading' about change. 'Do' change. Act Now. The only way to succeed at anything is to take action now - ONE small step at a time. Today, what is ONE, very, very small action you can do to move towards the change you want? What could you do in the next three minutes? Today? Do that one small thing. Check in each day and make sure you're doing it. Then, next week, do another very small thing. Only one. It's just that simple!
7 Tips For Fat Loss
3939 people found this helpful

Hi. I have been suffering from sciatica for the past one year now. I took some medications but its not helping. I visited a physiotherapist once and he told me to do some exercises but it is not helping. Please suggest something to help me reduce the pain. Thank you.

BHMS
Homeopath
Ask Free Question
Hello, you can take homoeopathic medicines 1.Colocynthesis 30 (4 drops in little water) thrice a day for a week. 2.Rhus Tox 30 ( 4 drops in little water) thrice a day for a week. Keep a gap of 15 - 20 minutes in both the medicines.
1 person found this helpful

My mother is suffering from giant fibroadenoma in her left breast. One doctor has said to take a medicine for one month to cure it and others advised for operation. Should I go for operation or should I try medicines?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
Ask Free Question
Hello, Fibroadenomas are to be addressed surgically and if its larger than 3 cm, then meds won't work.

I am 19 year old young man, I have a lot of pimples in my face, I handle this just a couple of 5 days. I used many different soap but it doesn't work. What should I do?

MD - Homeopathy
Homeopath
Ask Free Question
I am 19 year old young man, I have a lot of pimples in my face, I handle this just a couple of 5 days. I used many di...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
2 people found this helpful

I am about 56 y M. Suffering from Migraine Head ache? Can I really get any Ayurvedic/ homeopathic medicines which can cure this life long problem. I am very disciplined as far as my food, water consumption and life style is considered. I have no other health issues. The head ache comes very regularly once say 20-25 days and almost lasts for 2 days. I take one/two Crocin once a day for two days and I am done. But I do not want to continue this way. Being a very senior executive I can not be irritative on account of My Head ache and hence resort to Crocin.

PDDM, MHA, MBBS
General Physician
Ask Free Question
I am about 56 y M. Suffering from Migraine Head ache? Can I really get any Ayurvedic/ homeopathic medicines which can...
Migraine cannot be cured. Avoid triggers. If certain foods or odors seem to have triggered your migraines in the past, avoid them. Reduce your caffeine and alcohol intake and avoid tobacco. In general, establish a daily routine with regular sleep patterns and regular meals. In addition, try to control stress. Exercise regularly. Regular aerobic exercise reduces tension and can help prevent migraines. If your doctor agrees, choose any aerobic exercise you enjoy, including walking, swimming and cycling. Warm up slowly, however, because sudden, intense exercise can cause headaches. Obesity is also thought to be a factor in migraine headaches, and regular exercise can help you maintain a healthy weight or lose weight.

Sir/mam , I had intercourse 1 month before . Now I feel I had periods of length 4-5 days. It was bleeding heavy for these days . Even though I need some medicine to control because I use to bleed more than normal girl ,feels like I am anemia. . Is there still chances that of being pregnant. Because I am having headache (migraine patient) and feels like vomiting. Do reply sir/ mam.

Fellowship in Diabetes, PG Diploma In Emergency Trauma Care, MBBS
General Physician
Ask Free Question
Sir/mam , I had intercourse 1 month before . Now I feel I had periods of length 4-5 days. It was bleeding heavy for t...
no chance of pregnancy. Anemia should be treated immediately. also the menstruation should be regularised

Iam suffering from kidney stone pain. How to get of this problem. So much of back pain is there. Send some suggestions to control pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
Iam suffering from kidney stone pain. How to get of this problem. So much of back pain is there. Send some suggestion...
Take following remedies for stone 1. Kulthi 1 tsp boil in 1 glass of water and have it at the time of lunch and dinner 2. Gokshuradi guggul 2 tab 3 time a day 3. Varunadi kadha 4 tspp before lunch and dinner.

BDS
Dentist
Ask Free Question
Do not use your teeth for doing something other than chewing food. Using them for cracking nuts, removing bottle tops or ripping open packaging can result in chipped or broken teeth.
7 people found this helpful

I have sinus from last two years and from this now I became completely depressed what should I do now.

MBBS, Fellowship in critical care
General Physician
Ask Free Question
With an acute sinusitis steam inhalation works like magic please take it 3-4 times a day and hydrate yourself by taking plenty of water. This should help but if you have fever or. If.discharge gets worse please come back you may need a.short course of antibiotics.

I have teary eyes whenever I read for long. What should I do to prevent so from happening? Thank you!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
Ask Free Question
I have teary eyes whenever I read for long. What should I do to prevent so from happening? Thank you!
Your watering Eyes are due to Eye strain, or asthenopia, and this is a condition when the eyes get tired from excessive or intense use. It can be annoying, but it tends to disappear with rest. Although it’s not often a serious condition, eye strain could be a symptom of an underlying problem. Eye strain is known to cause fatigue, difficulty concentrating, Rednes and watering Eyes and headaches.------------- The first thing you can do is change your environment and work habits. By doing this you can relieve the pain and Redness without spending money on treatment. While Studying try taking more eye breaks by looking down the hall or out the window, or by closing your eyes for thirty seconds.--------------------Try standing up, moving around, or taking a short walk to help regain concentration. Regular eye exercises that involve focusing on different distances can help prevent future straining. Blink often. Blinking refreshes and replenishes your eyes naturally. If you are having trouble with blinking due to the dryness of your eyes, try using Homoeopathic ----------CINELUBE EYEDROPS (HAPDCO) 3 times daily.-------
1 person found this helpful

I have very less hair on my face. My age is 28 yrs and I have very less beard and mustache. How can I get heavy beard? And Online treatment is safe or not? Any Dr. in Janakpuri who can Consulate my problem?

BHMS
Homeopath
Ask Free Question
I have very less hair on my face. My age is 28 yrs  and I have very less beard and mustache. How can I get heavy bear...
Use arnica mother tincture apply it during shave. But if there is harmonal disbalance that will be treated by proper treatment. Please inform.
2 people found this helpful

How to increase sperm count please tell me the proper diet plan acc to this and food for harder erection.

PDDM, MHA, MBBS
General Physician
Ask Free Question
How to increase sperm count please tell me the proper diet plan acc to this and food for harder erection.
Following general measure will help to increase sperm count and motility :- 1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning. 2) Take high protein diet rich in vegetables and fruits and Vitamin A, C,D, E and Zinc 3) Take anti oxidants like Almonds 5-6 everyday. 4) Avoid alcohol and smoking.
1 person found this helpful

My child is 16 days old. And she has 3 holes in heart. Size 3,5,7 mm. So now what I have to do?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
Ask Free Question
My child is 16 days old. And she has 3 holes in heart. Size 3,5,7 mm. So now what I have to do?
Some holes do get okay as baby grows. You need a specialist who will evaluate the symptoms like blueness on skin, body temperature along with other symptoms suggesting need for an operation. Good luck.

What is the best way to manage bed sores, which could not be prevented in spite of taking adequate care and precautions in a very elderly paralyzed patient?

BHMS
Homeopath
Ask Free Question
Hello, take calendula 30, 5 drops,twice a day and carbo veg 30, twice a day. Use calendula Q in the dressing of bed sores.

I am 47 years old male Indian Asian height 5'4" wt 80 kgs. Eyes around -10 myopia. Diabetic, high coulostrol single dad of 14 years old boy just surviving economically. Tips for mental and phyclogical fitness.

C.S.C, D.C.H, M.B.B.S
General Physician
Ask Free Question
I am 47 years old male Indian Asian height 5'4" wt 80 kgs. Eyes around -10 myopia. Diabetic, high coulostrol single d...
You can see if myopia can be corrected by Lasik and for bP and diabetes you need to take medication and do exercise. For mental health you do meditaion and yoga and read books and listen to music

Hello doctor, I am 39 yr old male and I have back bone problem for last 2months. What should I do.

MBBS, MS - Orthopaedics
Orthopedist
Ask Free Question
This could be due to lumbar spondylosis with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated.

My Husband last 19 year taking tobacco like Shekhar, Rajnigandha, Tulsi. But now a days he trying to quit. I am fearing for cancer. I want to diagnose any problem will be arise? He is 34 years old.

Post Graduate Diploma in Psychological Counselling (PGDPC, Diploma in Psychological Medicine, Certified NLP Expert (California, USA), MBBS
Psychiatrist
Ask Free Question
Yes, your concern is right. Tobacco products abuse may lead to oral and throat carcinoma. He must quit his addiction at the earliest. All family members should persuade him to do that with positive attitude and motivate him. There are medicines which can be used to get faster results.
4 people found this helpful

My age is 29 . I had pimples . After test I came to knw I have cyst problem. After 3 months of dose. Without any test . Doc told me to discontinue d medicine. I want to know how cyst problem can effect me and what is solution for this.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
Ask Free Question
My age is 29 . I had pimples . After test I came to knw I have cyst problem. After 3 months of dose. Without any test...
Cyst problems can lead to weight gain, hirsuitism and acne on skin. You should take the treatment for cyst control.

Kya long hair, or shine hair ko alovera, lagana sahi h, or yadi sahi ratha h to konsa alovera lgaye ya koi bhi.Please tell.

BHMS
Homeopath
Ask Free Question
Kya long hair, or shine hair ko alovera, lagana sahi h, or yadi sahi ratha h to konsa alovera  lgaye  ya koi bhi.Plea...
Hello, yes you can apply aloe vera gel on your hair, it is very good for conditioning the hair. Thanks.
1 person found this helpful

Hello sir. I have very strong problem of dandruff. So my hair fallen very much. What I do for this please suggest me. Thank you.

BHMS
Homeopath
Ask Free Question
Hello sir. I have very strong problem of dandruff. So my hair fallen very much. What I do for this please suggest me....
Take thuja200, 3 drops twice for one day repeat after 15 days same way kali sulph6x, 4tabs twice daily.
View All Feed