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Dr. K.P Gautam

Alternative Medicine Specialist, DELHI

100 at clinic
Dr. K.P Gautam Alternative Medicine Specialist, DELHI
100 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. K.P Gautam
Dr. K.P Gautam is a popular Alternative Medicine Specialist in Alipur, Delhi. You can consult Dr. K.P Gautam at DR.K.P GAUTAM in Alipur, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. K.P Gautam on Lybrate.com.

Lybrate.com has an excellent community of Alternative Medicine Specialists in India. You will find Alternative Medicine Specialists with more than 42 years of experience on Lybrate.com. You can find Alternative Medicine Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hi lybrate user, it would be nice to get more information such as headache causing sleep disturbance or sleep disturbance causing headache. If reason is headache than consult pain specialist for proper evaluation and treatment and if reason is sleep disturbance then kindly consult neurologist to find out the reason and eliminate it. Hope it helps.
1 person found this helpful
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I am suffering from fever for the last two days say me how to cure my fever vastly?

MBBS
General Physician, Mumbai
I am suffering from fever for the last two days say me how to cure my fever vastly?
For fever take one tablet paracetamol 650 mg and can repeat it after eight hours as and when needed and I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest.
4 people found this helpful
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Hi , when I press my head at centre and around the area I am having some pain, shall I know the reason, I am also having vitamin deficiency.

BHMS
Homeopath, Raebareli
Hi , when I press my head at centre and around the area I am having some pain, shall I know the reason, I am also hav...
Limit your screen time staring at computers, TVs or phones in the evening before going to bed Do eye check-up. Also check if you are having any cervical spondylosis. Also take Belladonna 30 – for headache one dose when required.
3 people found this helpful
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Low Cholesterol Diet - Seven Food Items To Try!!

MBBS, MD - Internal Medicine, Post Graduate Program in Diabetology
General Physician, Delhi
Low Cholesterol Diet - Seven Food Items To Try!!

Cholesterol is generally regarded as something bad for the health. As a part of diet, everyone tries to avoid anything that has cholesterol in it. What needs to be understood is that not all cholesterol is bad. There is also good cholesterol, which is actually very essential for body functions. This is required for the production of essential hormones. Inadequate amounts of good cholesterol can lead to problems ranging from simple hormonal imbalances to severe issues like infertility.

The following are some food items, which contain sufficient amounts of good cholesterol and should find a place in your plate. They are essential for various body functions including hormone formation.

  1. Avocado oil: Most oil is considered bad, but avocado oil contains about 70% of good cholesterol and should be used for its heart-healthy benefits. Being a great antioxidant, it protects the heart by reducing inflammation and by improving blood pressure. Eating whole avocado is also beneficial for the heart and the body as a whole.

  2. Buckwheat: This whole grain is rich in many vitamins, quite a few minerals, and is a good provider of dietary fiber. It is also gluten-free and is rich in antioxidants, making it extremely cardio-friendly.

  3. Soy: Too much saturated fat in the diet cannot be digested and the liver converts these and stores it, which adds to obesity. Soy which is a good replacement for animal fat and even dairy products can help improve cholesterol levels and prevent fat accumulation.

  4. Salmon: This is one of the most heart-friendly food items, which is loaded with omega-3 fatty acids and good cholesterol. It lowers triglyceride levels and provides a good amount of protein for the body.

  5. Spinach: The cholesterol which settles against the blood vessels is washed off by consuming spinach – in regular quantities at regular intervals. It is also the richest source of lutein, which is known as guardian against aging diseases including hypertension.

  6. Go the nutty way: While most would consider nuts as rich in oils, truth is they are loaded with good cholesterol. Therefore, whether it is almonds or pecans, ground nuts or walnuts, nuts are great for the heart. They are also rich in minerals including calcium, copper, magnesium, and potassium and contain various vitamins. So about a teaspoon of chopped nuts should be on your plate on any given day.

  7. Dark chocolate: Again, like nuts, most of us tend to avoid chocolate, but these restrictions are only for the white ones with sugar. The dark one is extremely healthy for the heart with loaded antioxidants, which prevents clogging of arteries. It is also rich in flavonoids, which are useful in controlling blood pressure and other heart diseases. If you wish to discuss about any specific problem, you can consult a general physician.
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What are the symptoms of dengue fever and how can this disease can be prevented and cured?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
What are the symptoms of dengue fever and how can this disease can be prevented and cured?
The principal symptoms of dengue are: High fever and at least two of the following: Severe headache/Severe eye pain (behind eyes) Joint pain/Muscle and/or bone pain Rash or Mild bleeding manifestation (e. G, nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: Severe abdominal pain or persistent vomiting Red spots or patches on the skin Bleeding from nose or gums Vomiting blood Black, tarry stools (feces, excrement) Drowsiness or irritability Pale, cold, or clammy skin Difficulty breathing There is no specific medication for treatment of a dengue infection. Persons who think they have dengue should use analgesics (pain relievers) with acetaminophen (crocin or dolo -650 mg) and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. Take rest, drink plenty of fluids like coconut water, lime water etc. To prevent dehydration. Preventing dengue fever: the best way to prevent the disease is to prevent bites by infected mosquitoes.Avoid visiting heavily populated residential areas, if possible. Use mosquito repellents, even indoors. When outdoors, wear long-sleeved shirts and long pants tucked into socks.
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I had pimples and become small holes How can I get smooth skin and pimple less face.

MBBS
General Physician, Faridabad
I had pimples and become small holes How can I get smooth skin and pimple less face.
A quick and easy solution can be found in your kitchen or your nearest grocery store — lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 1. Allow it to dry and then wash it off with plain water. 2. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above.
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I am 25 years old (male). I have been facing problems of pimples and acne ever since teenage. What can I do to prevent them? I am ugly and these things are making me even uglier.

BHMS
Homeopath, Faridabad
I am 25 years old (male). I have been facing problems of pimples and acne ever since teenage. What can I do to preven...
Hi. Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8hrs. of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.
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Dear sir, I have got hypertension 138/97 average, I am having dizziness and eyes blurriness rarely not daily. Dizziness will be there almost daily. Do I need to take treatment or I can reduce it by exercise and by walking and yoga. Please suggest valuable respond to my question. Thanks and regards chandrashekar.

MD - General Medicine, PG Diploma Clinical Cardiology
Cardiologist, Mohali
Dear sir,
I have got hypertension 138/97 average, I am having dizziness and eyes blurriness rarely not daily. Dizzine...
You should start daily walk for at least 30 min. Follow low fat and low salt diet. Avoid junk food, cut in sugars. Check BP regularly. If after doing all this for a month BP is more then 140/ 90 mmhg then start medicine.
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I am 33 years old male and very often I am getting emotional and feel like crying. Earlier it was not like that but looks like my EQ is going toward higher levels. Please suggest.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 33 years old male and very often I am getting emotional and feel like crying. Earlier it was not like that but l...
It may be a sign of unexpressed feelings of grief. Meet with a counselor and examine the origin of this sadness and deal with it. Every feeling must be expressed, and those feelings if not expressed with find a favorite organ and will express itself in that organ to lead to a malfunction or total dysfunction. This could sometimes lead to a surgery when the actual cause is a emotion. Now that grief has come up there is a possibility to find the source and deal with it forever. Weeping is an excellent expression of grief. But do it with someone (a shoulder to dry on) and you will feel good as well as relieve any organ that is taking the load right now.
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I haven't been sleep from past 2 days and have severe headache, tried multiple home remedies, but didn't work, what to do? Plshelpme!

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I haven't been sleep from past 2 days and have severe headache, tried multiple home remedies, but didn't work, what t...
Hi 1-1 drop of cow ghee in both nostrils at night time before sleep....take sarpgandha vati 1-1 tab twice a day....take pranacharya no tens capsule 1-1 twice a day...avoid spicy food...junk food...fermented food.....tea...coffee...do pranayama early in the morning....
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I have 1 brother he has been completed MBBS Course during the course he has mentally disturbed now he has changed his attitude completely which is horrible he is lazy.now Could you please tell me the way how to back him as a normal person?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have 1 brother he has been completed MBBS Course during the course he has mentally disturbed now he has changed his...
Something has disturbed him and it seems serious. There is no point in getting angry with him until this is investigated. Take him immediately to a counselor and if advised by that person even to meet a doctor. They will diagnose him and see if there is any condition that is of a pathological nature (which I suspect) and will prescribe treatments both in counseling and medication. He must cooperate with both therapies and that is where the family comes in: you must support him and make him adhere to the demands of the therapies. If he does not cooperate then you need to push him because some conditions make them non-cooperative and much of their motivation may need to come from others. Help him get through and that will benefit all of you. Otherwise this may develop into a chronic condition and he could become completely dysfunctional for life!
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I had severe headache over last three days. It is increasing whenever I read books or watch tv. What should I do to reduce this headache?

MBBS
General Physician, Chandigarh
I had severe headache over last three days. It is increasing whenever I read books or watch tv. What should I do to r...
If your headache is related to your watching tv and reading books then get your checked from an ophthalmologist
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My mom takes glycomet gp2 tablet daily 2 weeks ago her blood glucose level was 340 Doctor proscribed her a tablet named as jalra after 2 days her sugar level drops to 160 But still doctor ask him to take jalra medicine So my question is how much days she has continue to take jalra medicine also she takes glycomet gp2 tablet daily.

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
My mom takes glycomet gp2 tablet daily
2 weeks ago her blood glucose level was 340
Doctor proscribed her a tablet nam...
After taking Jalra, the sugar levels have improved quite substantially and this shows that the medicine has suited the patient well. The dose of medicine and choice of medicines are always based on the current conditions of the patients. As such, predictability of how long a medicine would be given to a particular patient is highly dependant on the patient's condition and not on the decision of the doctor!
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I am 21 years old boy and I have acne on my face for last five years. I went to many doctors but it prolonged and now acnes are not severe but there are more damages on my skin. I want my skin to be smooth and plan what should I do?

BAMS
Ayurveda, Ambala
I am 21 years old boy and I have acne on my face for last five years. I went to many doctors but it prolonged and now...
These are the methods to treat fastly acne - • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Take Vitamin-A capsule of 25, 000 I. you. Daily for atleast 28 days only under the guidance of a doctor. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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I was 65 to 70 kg 6 months back. Now I am 83. I am on strict diet already. I have mood swings ,confusions and feel extremely weak at times .I m low on vitamin d and vitamin b12. The weight gain is huge and I'm very concerned. Since certain confusions came. Psychologists had given me medicine to control my swings.

MD - Homeopathy, BHMS
Homeopath, Kolkata
I was 65 to 70 kg 6 months back. Now I am 83. I am on strict diet already. I have mood swings ,confusions and feel ex...
Hello, you take one seeded garlic 5/6 seeds with one liter hot drinking water in every day morning after a walk of6 km in one hour if there has no medical problem.
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My head is paining from both dorsal and ventral side so much. When I apply Bam it gets cured for 2-3 hrs then it starts paining again. It is occurring from 2-3 days. Kindly help me please.☺

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My head is paining from both dorsal and ventral side so much. When I apply Bam it gets cured for 2-3 hrs then it star...
Hi Take ½ glass of carrot juice + Add ½ glass of spinach juice + Mix well + Drink this juice to cure headache 1-1 drop of cow ghee in both nostrils at night time before sleep...take pranacharya no tens capsule 1_1 twice a day...take shirshooladi vajra ras twice a day with honey....avoid tea and coffee .
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Many Faces of Depression : Could that unexplained headache be Depression?

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Many Faces of Depression : Could that unexplained headache be Depression?
Shruti (name changed) aged 25 years, BA, homemaker and mother of two kids was a good cook and managed her house to perfection, much to anybody's envy until one day she started experiencing sudden severe headache and backache.
These symptoms made her incapable of carrying out her household duties as efficiently as she used to earlier.
Concerned with her pain & apparent symptoms severity, her husband took her to a general physician who prescribed a battery of tests including MRI Brain only to find no abnormality.
Attending Physician prescribed some multivitamin syrups & pain killer medicines & also tried to assure the family that NOTHING was wrong with Shruti.
However, she continued to complain of body aches and headaches, with resultant chaos on home management front compelling her husband to hire a maid to look after all the work including health of Shruti.
Shruti started feeling guilty about this & she started remaining aloof and also had trouble sleeping at night.
Frustrated with the added financial pressure and Shruti's ever increasing health complains, her husband accused her of faking it in order to avoid doing work.
Her in-laws added fuel to the fire citing it was all a drama. This further added to Shruti's sense of guilt and her appetite significantly reduced. 4 months after onset of these symtoms, Shruti lost 10kg weight.
She started remaining on the bed for hours and hardly interacted with anyone. She also started voicing ideas of ending her life in order to relieve everyone off her responsibility & enabling them to lead a happy life!
Now concerned, her parents took the matter in their hands & took her to a psychiatrist.
At the psychiatrist’s clinic, after detailed evaluation , Shruti was diagnosed to be suffering from depression (severe without psychotic symptoms) and the psychiatrist pointed out that the headaches & unexplained body aches were a the starting points of depression itself. She was started on medications and counselling therapy and within 2 months time she recovered completely & once again happily assumed her normal HOME MINISTERS ROLE!
Depression is one of the most common mental disorder and seen in every 4 out of 100 persons as per World health organization (WHO) data
When one thinks of depression; a sad, tearful face comes to mind. But depression is more than just that. unexplained headaches, body pains, sleeping difficulties are often the presenting complaints of depression. Other presentations of depression are chronic tiredness, joint pain,back pain, gastrointestinal problems including frequent acidity, indigestion, appetite changes etc. without any probable detectable physical cause
Depression contributes greatly to the disability caused by headache and backaches. More than 50% of patients with depression who visit general practitioners complain only of physical symptoms and in most cases, these symptoms include pain. If physicians test all pain patients for depression, they might discover 60% of currently undetected depression in their OPD.
Complete Recovery from an episode of depression is possible & achievable to everyone after proper treatment with medicines, counselling sessions & lifestyle modifications!
Next time while visiting your general Physician for any of aforementioned pain symptoms, do ask.....''AM I SUFFERING FROM DEPRESSION? DO I NEED TO SEE A PSYCHIATRIST? AM I RECEIVING ANY MEDICINE WHICH SHOULD BE TAKEN ONLY UNDER SUPERVISION OF A PSYCHIATRIST??''
Remember, Mental Illnesses are TREATABLE!!
#ShunStigma
#ISupportMentalWellness

I have pimples on my face I am doing many try to clean the pimples please give me some tips.

BAMS
Ayurveda, Ambala
I have pimples on my face I am doing many try to clean the pimples please give me some tips.
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
कब्ज है तो घबराएँ नही:
1. पके टमाटर का रस एक कप पीने से पुरानी से पुरानी कब्ज दूर होती है और आंतों को ताकत भी मिलती है।
2. रात में सोते समय 1 से 2 चम्मच अलसी के बीज ताजा पानी से निगल लें। आंतों की खुश्की दूर होकर मल साफ होगा।
3. अंजीर को रात को पानी में भिगोकर सुबह चबाकर पानी पीने से पेट साफ हो जाता है।
4. गाजर के रस का रोजाना सेवन करने से कब्ज ठीक हो जाती है। ऐसे व्यक्ति अर्श (बवासीर) रोग से सुरक्षित रहते हैं।
5. गिलोय का बारीक चूर्ण को गुड़ के साथ बराबर की मात्रा में मिलाकर 2 चम्मच सोते समय सेवन करने से कब्ज का रोग दूर हो जाता है।
6. अजवायन 10 ग्राम, त्रिफला 10 ग्राम और सेंधा नमक 10 ग्राम को बराबर मात्रा में लेकर कूटकर चूर्ण बना लें। रोजाना 3 से 5 ग्राम इस चूर्ण को हल्के गर्म पानी के साथ सेवन करने से काफी पुरानी कब्ज समाप्त हो जाती है।

7. 4 चम्मच सौंफ 1 गिलास पानी में उबालें। जब आधा पानी रह जाये तो छानकर पीने से कब्ज दूर हो जायेगा।

8. 20 ग्राम त्रिफला रात को एक लिटर पानी में भिगोकर रख दीजिए। सुबह उठने के बाद त्रिफला को छानकर उस पानी को पी लीजिए। इससे कुछ ही दिनों में कब्‍ज की शिकायत दूर हो जाएगी।

9.. हर रोज रात में हर्र को पीसकर बारीक चूर्ण बना लीजिए, इस चूर्ण को कुनकुने पानी के साथ पीजिए। कब्‍ज दूर होगा और पेट में गैस बनना बंद हो जाएगा।
10. रात को सोते वक्‍त अरंडी के तेल को हल्‍के गरम दूध में मिलाकर पीजिए। इससे पेट साफ होगा।
11. इसबगोल की भूसी कब्‍ज के लिए रामबाण दवा है। दूध या पानी के साथ रात में सोते वक्‍त इसबगोल की भूसी लेने से कब्‍ज समाप्‍त होता है।
12. पका हुआ अमरूद और पपीता कब्‍ज के लिए बहुत फायदेमंद होते हैं। अमरूद और पपीता को कसी भी समय खाया जा सकता है।
13. किशमिश को पानी में कुछ देर तक डालकर गलाइए, इसके बाद किशमिश को पानी से निकालकर खा लीजिए। इससे कब्‍ज की शिकायत दूर होती है।
14. पालक का रस पीने से कब्‍ज की शिकायत दूर होती है, खाने में भी पालक की सब्‍जी का प्रयोग करना चाहिए।
15. अंजीर के फल को रात भर पानी में डालकर गलाइए, इसके बाद सुबह उठकर इस फल को खाने से कब्‍ज की शिकायत समाप्‍त होती है।
26. मुनक्‍का में कब्‍ज नष्‍ट करने के तत्‍व मौजूद होते हैं। 6-7 मुनक्‍का रोज रात को सोने से पहले खाने से कब्‍ज समाप्‍त होती है।

कब्‍ज की समस्‍या से बचने के लिए नियमित रूप से व्‍यायाम और योग करना चाहिए। गरिष्‍ठ भोजन करने से बचें।
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