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Dr. K P Benjwal

Ayurveda, Delhi

Dr. K P Benjwal Ayurveda, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. K P Benjwal
Dr. K P Benjwal is a trusted Ayurveda in Arjun Nagar, Delhi. He is currently practising at Ayurvedic Clinic in Arjun Nagar, Delhi. Book an appointment online with Dr. K P Benjwal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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F-192, Arjun Nagar, Safdargunj Enclave, DelhiDelhi Get Directions
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Hi I am 40 years old male recently diagnosed with high bp i. E. 170/110. My question to you is if I start taking medicine now then I may have to continue 4 rest of my life. Kindly suggest me the best medicine of this time.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
No that is not mandatory. Why not opt for alternative medicines? tonicard (homeo), kali iod (biochemic) requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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I have lots of dark acne scare on my face. And many times some pimples are come. In what way I relief from this acne.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
Pimples are due to hormonal changes, pollution, excess sweating on face, application of cosmetics, wash your face 4 times daily with face washes meant for acne stop applying any creams on face except pimples ointment take Dr. Prescribed tablets depending on severity avoid junk foods avoid milk foods getting pimples in teenage is normal for any person but not taking treatment modifies your face with lot of problems like marks and scars to correct these problems it needs peels, dermaroller and lasers.
1 person found this helpful

I am 34 years old, and I have a digestion problem, I am eating well on time and it's not get digested and not coming out thru stools. It's just bulging my tummy each and everyday. What is the solution doctor?

MBBS
General Physician, Cuttack
Take bland diet,avoid spicy food,drink plenty of water.Take one tablet of pan40 in the morning daily before breakfast and unienzyme 2 tablet twice daily after food for few days. If no relief consult for further advice
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My age is 21 nd height is 4'10. Is my height increase? If yes den give me the best solution To how I increase my height.

BHMS
Homeopath, Kolkata
Dear User, you have passed the age limit for normal growth, however regular exercise in which cycling should be there, with you may gain 1 or 2 inches height in long term and I would like to add since your weight is not given that try to be fit and mentain erect poisture and mentain your weight according to your height, weight for height chart is easily available on google.
1 person found this helpful
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I am 27 years old woman. I was fair enough during my college days. Up to 23 tl years. Now I am becoming dark. No glow on my face. Looking dry always. Under eye single is also there. Ofcourse I have some family issue. And getting stress. But I think there will be no end of it. Still I want to be good in liking. Can you please help me doctor.

MD- Homeopathy
Homeopath, Hyderabad
Hi! your stress is causing all this physical symptoms. So for looking physically beautiful, you have to be calm and patient. Every problem has solution. Now may be you are not able to see that solution but these days will also pass. Take homoeopathic treatment which will heal you from inside so your look will definitely improve.
1 person found this helpful
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I have some acnes on my face for last two years so what is the permanent ईलाज I should take?

BHMS
Homeopath, Sindhudurg
Acne usually subsides after adolescence, but may last into middle age. Scarring may occur if severe acne is not treated. Homeopathic treatment has very encouraging results in acne and pimples and gives relief in long term. With homoeopathic medicines, also take the following self-care steps to lessen the effects of acne: Clean your skin gently with a mild soap removing all dirt or make-up. Wash many times a day with plain water. Try not to squeeze, scratch, pick, or rub the pimples. Although it might be tempting to do this, it can lead to scarring and skin infections. Avoid touching your face with your hands or fingers. Identify and avoid anything that aggravates pimples. Your triggers may include foods, lotions, or make-up. Homeopathic treatment is strongly recommended for patients who are desperately looking for an effective remedy. Homoepathic remedies helps to get rid of pimples, scars without side effects permanently If you have any specific question about your condition, consult for treatment. You can buy acne and pimples package offered by me which includes medicine and consultation.
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Hi, I am (25). Height is 160 cm & weight is 64 kgs. I have been following diet since last 4 months. Reduced only 5 kgs & after that my body is not responding. My goal is to get 58 kgs. Doing regular exercise. Please suggest me.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
1 The key to successful weight is a commitment to making changes in your diet and exercise habits. Probably you need to make some changes in your diet plan after scientific analysis. 2.It is very important to stop the intake of processed sugars in diet like raw sugar, sweets, heavy packaged salad dressings, fruit juices etc. Make better choices for above like whole fruits, honey or no raw sugar at all, hung curd based dressings. 3.Include more of whole grains like multigrain chapatti and brown rice instead of single grain breads and white rice. Limit the grain after 7: 00 pm. Options for different grain are barley, kala chana, buckwheat and soya. 4.Include at least 1-1.2 gm of protein per kg of your body weight. Good options are chicken, egg whites, sprouts, mushroom and low fat dairy. Since you are exercising, it is important to get the combination of foods right. You may need to upgrade the form of protein. So, the key rule is to balance the crabs, protein and fats in the whole day. And when you exercise, the diet plays 80% role in reducing your weight. The ratio of carbohydrates, protein and fat of the total diet should be: •Carbohydrates -40% •Protein-50% •Fat-10% Keep your vitamin and mineral intake proper by having 3-5 serving of fruit and vegetable per day. We have recently posted our tip on ‘healthy way to lose weight’. You may please read that for inputs. Our website too has the article ‘Tips for weight loss’. Hopefully this will help you: For proper planned and customized diet plan contact us: dietcare. Nutrition@gmail.com Website: www.dietcarenutrition.com https://www.facebook.com/DietcareNutrition Contact No: 9501528302, 0172-2581860.
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I have a oily face. And too much pimple on my face. Tell me the precaution please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
Wash your face with warm saline water before using akpree cream over effected parts twice daily for 20days. If you feel better result then continue it otherwise have private consultation with me for pulse diagnosis and proper treatment.
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I am 33 years old. I'm still getting pimples on my face and heat boils on my scalp Please advice.

BHMS
Homeopath, Raebareli
Please use Tea tree oil which is excellent for treating acne and pimples. It has antibacterial properties that help fight the bacteria that cause these skin problems. Plus, its soothing properties help reduce the redness and inflammation of pimples. It also helps dry out blackheads and whiteheads. •Just dip a cotton ball in tea tree essential oil and dab it on the affected area. Rinse your face after 15 to 20 minutes. Note: Steer clear of tea tree oil if you have sensitive skin.
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My wife is 62 year old and known case of DM, HT. Recently in 2014 she had bye pass surgery. Now she has back pain in her upper in center area and also coughing. What should I do?

MBBS
General Physician, Hyderabad
Hi sir! as she had undergone an open heart surgery (cabg) recently, cough, constipation and chest cage pain are the routine complaints, she must have given spirometer for improving her lung capacity, that she must do few times after every 20 to 30 min, once her lungs are back to the normal capacity cough will disappear. Please make sure that she is taking all her medication without fail, for her back pain bed rest is neccessary also after sometime she can go for physiotherapy, which will help her to be pain free in a systematic way in the long run. In case of emergency she can use mild pain killer, also she must keep her sugars and bp under good control.
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I am 22 years old. I am having back pain for around last one month. Will you please suggest something I just wanna get rid of this pain now.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Physiotherapy treatment for immediate relief after this start stretching exercise of spine. Avoid home remedy. Avoid long sitting and toward bending.
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I am loosing my hair it has been very thin now my hair has became very thin, previously my hair was very thick please suggest? Suffering from overweight want to loose some weight.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
Hair fall may be attributed to different reasons like using artificial colors, hair styling, chemicals etc. It may be due to some internal weakness also. Please go for herbal neem shampoo. Use shikakai and amla as conditioner (soak amla and shikakai in water overnight and boil a little in morning). Apply it on hairs. Keep for half an hour and then wash. It will condition the hairs.
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Hello sir. I am to slim and I want to gain my weight. Please tell me what I do. Thanks.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I advice you include protein rich food in your diet n like soyabean, egg, milk nd milk products combination of cereals and pulses, sattu with milk, sprouts and take heavy breakfast.
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I can't sleep whole day and 2 nights why. And it is harmful or not. Can I worried about that.

MBBS, MBA (Healthcare)
General Physician, Delhi
avoid day time sleep, avoid tea, coffee in late evening and after, take balanced diet. do yoga and exercise. avoid stress and take good sleep.
1 person found this helpful
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Suggest medicine names for health. I want to gain weight and build body. I am very thin. Help me.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hi Suresh You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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I get frequent mood swings. What could possibly be the reason. What are the symptoms of depression.

MD - Psychiatry
Psychiatrist, Chennai
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated.
1 person found this helpful
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I am having little hair loss. But in my forehead growth of hair stops. But in the middle and surrounded area hair is growing. My front side of my head in lack of hair and gives me little old look. But I am just 21. Please give some instruction for hair growth and remedies.

BAMS
Ayurveda, Ambala
For making hair grow fast, strong and thick follow these instructions: • Do not take A lot of stress and take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. • Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * You can take Vitamnin E supplement (100 mg capsiles) daily and tab. Boitin only under the supervision of nearest physician. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
4 people found this helpful
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I want to reduce my weight so please suggest me the right food items which reduces my weight fast. And is their any medicines without any side effects that can reduce my weight. Thank u.

BHMS
Homeopath, Faridabad
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance.
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Hi... Facing hair fall problem... How can i stop ? Kindly guide me as soon as possible. Thanks!

BHMS
Homeopath, Faridabad
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night .
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Hello doctor I am 23 years old I have pimples on my cheeks I have too much oily skin (face ) specially on nose and cheeks .Please tell me the correct homoeopathic medicine to get rid from this shit .

MD - Homeopathy
Homeopath, Aurangabad
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
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