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Dr. K P Benjwal

Ayurveda, Delhi

Dr. K P Benjwal Ayurveda, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. K P Benjwal
Dr. K P Benjwal is a trusted Ayurveda in Arjun Nagar, Delhi. He is currently practising at Ayurvedic Clinic in Arjun Nagar, Delhi. Book an appointment online with Dr. K P Benjwal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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F-192, Arjun Nagar, Safdargunj Enclave, DelhiDelhi Get Directions
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I am suffering from hair loss what shall I do to prevent it.

Ph.D, M.D in Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
If you apply pure coconut oil to the Scalp , the hair fall will stop. Or contact privately I will explain .ok
2 people found this helpful
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I have gums problem for three days. Blood is coming from it, when I suck those gums what can I do.

BHMS
Homeopath, Faridabad
I have gums problem for three days. Blood is coming from it, when I suck those gums what can I do.
Hello. Take Merc. Sol. 30/ thrice daily and 1 tablet of vitamin C (Limcee, Succee) once daily for 4 weeks. Revert back.
10 people found this helpful
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I am a diabetic for the last 15 years - type II. But of late my sugar lever increased during the past fortnight. How to reduce the same without insulin.

MSc
Dietitian/Nutritionist, Chandigarh
I am a diabetic for the last 15 years - type II. But of late my sugar lever increased during the past fortnight. How ...
There are several means to gain control over your diabetes. Few of them as below: 1. Eating at regular intervals 2. Avoiding foods high in processed and invisible sugar 3. Good sleep hygiene 4. Consistent workouts to be able to give you specific guidelines, we would need to gain a deeper insight into your lifestyle and work with you in greater proximity. Do let me know if you're keen and we could take this prospect forward. Meanwhile, feel free to consult me privately.
2 people found this helpful
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I have suffered from chickenpox in previous month and it left blackspot on my whole body and face what should I do to fade this completely?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have suffered from chickenpox in previous month and it left blackspot on my whole body and face what should I do to...
You can take echinesia - q / 10 drops in little water thrice a day for one week. Revert back after one week with feedback.
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When I am wake up in morning I feel tiredness and weakness in my back arm specially in both legs. Symptoms are same as diarrhea. These symptoms are decrease as time spend and goes away till afternoon. Please tell me the cause.

MSc
Dietitian/Nutritionist, Chandigarh
When I am wake up in morning I feel tiredness and weakness in my back arm specially in both legs. Symptoms are same a...
Hi lybrate-userHealthy choice of food, proper workout routine can lead to a better you. Starting and following the steps as planned towards the beginning can be hard, but everything gets accustomed with time. Top 22 Diet & Fitness Tips Top 22 Diet & Fitness Tips Don’t ever overdo with any exercise and do as far as the body permits. Individual predisposition, natural abilities and genes should always be taken into account while implementing an exercise program. A slim person would normally have high metabolism than a not so slim person and can achieve better results working out only 3-4 times a week, 5- 6 times for the latter. We lose water via sweating, urinating and breathing, etc. Thus we lose more water during hot weather, even if you aren’t sweating. Don’t let your body get dehydrated, supply yourself with water and required fluids whenever the body demands. Do not ever skip breakfast as not eating well at the starting of the day can result in being hungry later on. Choose your food well. Snacking by sitting in front of the TV is the easiest way to hamper your diet. Thus, watch out what you eat. Burn up a particular amount of calorie to maintain the balance of your health. Settle for several mini meals than one huge meal during the day, as you tend to over eat while you are very hungry. Protein is the ultimate fill me up food as it’s both satisfying and healthier than carbohydrates or fats. Have more vegetables and fruits. Fill your stomach with more amounts of vegetables than carbohydrates. Include more fiber in your diet which would also help you lower your cholesterol. If previously you used to have one cup of pasta, try replacing it with one cup of vegetable and lesser pasta for consumption. If you are determined to lose weight, take time lose it, drastic reduction in anything is not a healthy option. Get quality sleep. Getting enough sleep may make you feel rested and full and keep you away from unnecessary snacking. Get to know portion sizes. Try to right-size your diet by using a kitchen scale or measuring cups to measure your meals for a week or two. Use smaller plates and glasses to downsize your portion and get satisfied with whatever is available in the plate. Switch your food habits if you understand it’s not quite healthy and nutritious for your body. Opt for salads tossed with pepper and lemon to add flavors to it. Try skipping alcohols and nicotine. As alcohols contain empty calories it gets converted into direct body fat. Celebrate but not with food. If success comes your way then celebration is mandatory. Do celebrate but treat yourself with assets or shopping and not with an enormous pizza or a chocolate sundae. Fill your house with healthy snack Exercise regularly and maintain the consistency. Workout with a companion. Keep a diary of your progress and check your weight at regular intervals.
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I have a fever of temperature 99 to 100. This is a cold fever. I can fell it. Suggest me something about medicine and cough syuip.

MD
Dietitian/Nutritionist, Delhi
I have a fever of temperature 99 to 100. This is a cold fever. I can fell it. Suggest me something about medicine and...
A fever is a fever. Take test for tuberculosis. Take sponge bath and an enema every day for 5 days. If you cannot take enema drink one cup of spinach juice. Drink 4-5 glasses of orange juice.
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I am 22 years old. I have pimples on my face with a lot of dark spots which look soo ugly. Please suggest me some remedies.

BHMS
Homeopath, Faridabad
I am 22 years old. I have pimples on my face with a lot of dark spots which look soo ugly. Please suggest me some rem...
Hi, Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8hrs. Of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days. Also, use Bakson’s Apricot scrub 1-2times a week on the area.
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How to solve a problem of a person who is having sugar disease. and heart problem. What are the best medicine.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
How to solve a problem of a person who is having sugar disease. and heart problem. What are the best medicine.
diabetes one has to take anti diabetic drugs or insulin injections as advised, and also observe dietary restrictions, exercise daily for more than 1 h and avoid sweets, deep fried foods, junk food and pastries. Plus maintain weight near normal. For heart disease the the treatment and other guidelines will depend on what exactly is the disease. There is nothing like best medicine, drug requirement will always be based on what is the diagnosis.
1 person found this helpful
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I am 42 years old women. I am not getting sleep without pills. I am taking sleeping pills from last 15 years.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I am 42 years old women. I am not getting sleep without pills. I am taking sleeping pills from last 15 years.
Hello lybrate user- medicines mentioned by you are not safe to use, and yes they have side effects like drowsiness, confusion etc. Instead of them try these ayurvedic medicines which are safe and very effective and will increase your intellect too- a) tab brahmi vati budhi vardhak 1 tab twice daily. B) tab manasmitra vatakam 1 tab twice daily. C) kalyanka ghitam 1 tsp twice daily. D) practice shirsasan and padmasana along with the treatment. E) add cows ghee in your daily meals as it enhances the brain power. F) drink milk with a sweet daily before going to bed.
3 people found this helpful
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I have been suffering from the symptoms of anxiety ie. Frequent heart palpitations, slight pain in left chest. My ecg n bp reports r normal. Medication is making me feel more panic and terribly drowsy. What shall I do now? How shall come out this panic attacks of anxiety without pills?

MPhil Clinical Psychology, Masters in Psychology
Psychologist, Gurgaon
I have been suffering from the symptoms of anxiety ie. Frequent heart palpitations, slight pain in left chest. My ecg...
Medication helps you in managing your anxiety. If you are feeling any symptoms after medicine, you should contact your psychiatrist. He can revise your doses. I can't say what is the level of your anxiety so I won't suggest you any alternative to it. But yes you can start meeting a clinical psychologist for therapy. It is seen that with therapy, dose of medication can come down. Go to somebody who can start cbt with you. All the best. Feel free to contact me.
1 person found this helpful
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I have very dark underarms...Wat should I apply to lighten it

BHMS
Homeopath,
I have very dark underarms...Wat should I apply to lighten it
Hi, Dark underarms are generally caused by sweating, improper cleaning, dead skin cells, and friction caused as a result of different qualities of clothes. In some people dark underarms could be due to the alcohol content in the deodorants or the shaving products that they use. Another common cause of dark underarms is plucking and shaving. Every time you pluck or shave it causes micro-abrasions. These wounds on healing cause darkening of the skin. Tips to help you whiten your underarms in a natural manner: - Scrubbing your armpits with an exfoliating scrub of your choice for about five minutes daily is the first step to whiten your dark underarms. - Aloe vera gel when rubbed over the underarms in a similar manner also has the same effect as cleansing them. - Raw grated potato juice helps bleach your skin and whiten your underarms naturally. - Cucumber juice also has the same effect. - Regularly rub a slice of lemon over your underarms and see the difference. - Also, once you are done with your shower, you could take some baking powder and rub it onto your underarms. - Another tip of for whitening dark underarms naturally is using a paste made using one tablespoon curd, one teaspoon milk (natural), and one teaspoon gram flour. Add a little turmeric powder to this paste and liberally apply on your armpits. Wash it completely once it dries off. - Mixture made from sandalwood powder and rose water can work wonders and help whiten your underarms. - Another mixture that can help is lime juice and coconut oil in equal proportions sprinkled with a dash of turmeric powder. Apply this to your underarms and rinse in about 20 minutes or so. If you are wondering how to whiten your underarms overnight try waxing. Waxing helps you get rid of your underarm hair and also help in the removal of dead skin cells, leaving your underarms looking clean.
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I can not walk straightly My back bone is in bend Eg: my walking style is like old man walking.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I can not walk straightly
My back bone is in bend Eg: my walking style is like old man walking.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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My face and body is any one pimple in face dark circle my body is short pimples and my solution fast.

PhD in Alternative Medicine
Alternative Medicine Specialist,
My face and body is any one pimple in face dark circle my body is short pimples and my solution fast.
Pl change life style follows simple remedy 1 wake up early 2 eat empty stomach 2 neem leaves 3 do praynam n weight exercises to that extend sweating should be out from face n body to open the pores. 4 wash face three times every time take fresh tissue. 5 don't squeeze or touch pimples 6 change cooking oil 7 if dandruff treat for 8 eat fresh fruits n green seasonal veg long process but definitely help in long. For fast improvement meet skin specialist near by you.
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I constantly have headaches accompanied by throbbing sensation in my head, especially in the morning. Sometimes the headache is on the left side of the brain, sometimes in the temple, accompanied by constant throbbing. At that moment, I feel like hitting myself in the head as I feel a little relief by doing this. Also, If I am exposed to the sunlight or hear loud music/noises, then also I get headaches. I consulted a doctor and he treated me with Migraine. The course ended for a month, but, the headache still keeps occurring. Further, I would like to conclude, that there are days when I tried not to eat any painkillers and face the​ pain, then, usually by night, I would have vomited twice or thrice before the headache subdues. What should I​ do?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I constantly have headaches accompanied by throbbing sensation in my head, especially in the morning. Sometimes the h...
Migraine is a relapsing kind of headache. The treatment of migraine is mainly done for relief from acute headache attacks and later treatments to prevent future relapses. Treatment of factors which tend to cause relapses is also important. There is no drug of choice or as such a best medicine for migraine. Treatment has to be individualised after taking into consideration patient factors and the history of migraine in the patient. For long term relief and prevention of relapses, consult a headache specialist an psychiatrist for a complete evaluation and treatmnet.
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My age is 29 married man. I am suffering with depression. I am also taking medicines(esjoy plus, logen, and extra capsules which is a herbal capsule given by the doctor ) from the last four months. Now he is reducing my dosage. And i am getting the symptoms again. Please advise me what should i do.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Usually the treatment should be continued at the same dose till 6-9 months once the depression remits, it it is first episode. So i dont think that the dose should be taperred down in 4 months only
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I become tensed all time. How can I get relaxsation?

M.s Counselling Psychology, B.tech
Psychologist,
Stress and anxiety is part of life, it signifies you are alive and are willing to make choices and face the consequences. Relaxation is not the way but learning to deal with it is important.
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When I ate any things my teeth start bleeding so which paste is better for this?

When I ate any things my teeth start bleeding so which paste is better for this?
Basically, gums bleed if they are inflamed. The most common cause of inflamed gums is plaque and tartar. You need to get this removed by a professional scaling done by a dentist. In the meantime, use pepsodent g for brushing, and avoid harming the gums.
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My triglycerides are 230 mg/dl. Presently using novastst 10. Shall I continue or any valued suggestion.?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My triglycerides are 230 mg/dl.  Presently using novastst 10.  Shall I continue or any valued suggestion.?
yes sir for reducing your T.G. level you must continue tab. novastst-10 . avoid dust area. Avoid bad habits i.e. Avoid fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed.
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Sir / madam I m 24 year old. My hair getting white. What should I do?

PGDIT(SOFTWARE CONSULTANT), BHMS (Nutritional Consultant), B.Sc.(Hons), Physics
Homeopath,
Homoeo treatment take acid phos 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine
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I have black spots on my face which are left by the pimples. I have tried many creams and ointments but there is no result. Please suggest me a effective solution for this problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have black spots on my face which are left by the pimples. I have tried many creams and ointments but there is no r...
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Dark spots are primarily caused by acne, blemishes and black heads. The percentage of dark spots increases as the exposure to the sun increases too. Since the rate of melanin would be decreases, it leads in turn to the darkening of the skin. So, apply sunscreen (Homoeopathic SUNCARE cream of BAKSON Company) , every time you go out and follow the recipes below in order to get relief from dark spots. Instead of using the chemical products for your skin, try using some natural home remedies. Using home remedies can work out to be much cheaper than chemical based products and they can help treat your condition without any side effects. Caring for your skin is highly important. Here are some home remedies that allow your skin to be free of dark spots, black spots or pimple marks or even acne scars on the face. 1.Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water. 2.Take pulp from Aloe Vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good. 3.Onions have anti-microbial properties and they help remove the acne related scars and spots. Take an onion and cut it into several pieces, grind them and then, separate the juice from the beaten onions. Apply this mixture on the affected areas; allow the mixture to remain on the skin for a few minutes and rinse off with water. 4.Mix two tablespoons of sandalwood powder with a few drops of rose water and apply on the spots and on the entire face. Wash it off, after it dries. 5.Take a pinch of turmeric powder and add some lemon juice to it. Mix both the ingredients well together and dab the mixture on the black spots. Scars and spots will disappear and the results would show on the skin within a week’s time.
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