Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. K P Benjwal

Ayurveda, Delhi

Dr. K P Benjwal Ayurveda, Delhi
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. K P Benjwal
Dr. K P Benjwal is a trusted Ayurveda in Arjun Nagar, Delhi. He is currently practising at Ayurvedic Clinic in Arjun Nagar, Delhi. Book an appointment online with Dr. K P Benjwal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

F-192, Arjun Nagar, Safdargunj Enclave, DelhiDelhi Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dr. K P Benjwal

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I try to gain weight and mass but I not find the best way because I m so slim. So please suggest.

MSc
Dietitian/Nutritionist, Chandigarh
I try to gain weight and mass but I not find the best way because I m so slim. So please suggest.
Follow these guidelines. Do muscle building exercise like push ups, weight lifting etc. Eat extra more frequently than before. Do not skip meals. Use extra refined foods with unrefined. Add ghee, butter etc with foods extra. Eat fish, egg, meat etc more. Add more healthy fats in cooking. Avoid smoking, alcohol. Drink plenty of water but not just before or during meals. Take proper sleep at night. These are simple things but for more details and quick guaranteed result consul me privately on lybrate.
1 person found this helpful
Submit FeedbackFeedback

I want to gain weight. What is the process? And how can I put some weight immediately?

BHMS
Homeopath, Faridabad
I want to gain weight. What is the process? And how can I put some weight immediately?
Hello, Gaining weight is a slow process, so you need to have patience!! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
1 person found this helpful
Submit FeedbackFeedback

Sir I am 22 years old now my height is 5'4, I want to grow little more Is there any chances to grow my height?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Sir I am 22 years old now
my height is 5'4, I want to grow little more
Is there any chances to grow my height?
Y do u want to increase its average human height...n there is 1% chnce of increasing height. do running n jumping early morning...n drink plenty of mik n hav curd
3 people found this helpful
Submit FeedbackFeedback

Acne, pimples problem on face, due to pimples holes are remained so please suggest me what I do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Acne, pimples problem on face, due to pimples holes are remained so please suggest me what I do.
For pimples and the open pores on your face, follow this daily - use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
You found this helpful
Submit FeedbackFeedback

Hello Sir/Madam I want to know that is it possible to increase the width of bone structure at age of 19. If yes then how can I do it? If no then how can I increase my size of body as my body size is very small. Thank you.

BHMS
Homeopath, Faridabad
Hello Sir/Madam   I want to know that is it possible to increase the width of bone structure at age of 19. If yes the...
Hello, width of the bony structure can't be increase by any way.You can do efforts to increase your height. you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
You found this helpful
Submit FeedbackFeedback

Bachelor of Physiotherapy, Matrix Rhythemic Therepy, Athlete Biomechanics and sports analysis
Physiotherapist, Mumbai

Lower Back Stretches – Basic Exercises
Rotation in Lying
Lie on your back, knees bent, feet flat and together. Gently take both knees from side to side as far as possible pain-free . Repeat 10 - 20 times.
Lower Back Stretches - Rotation in Lying

Prone on Elbows
Begin lying on your stomach, then gently prop yourself up onto your forearms, keeping your back relaxed . Hold for 2 seconds, then slowly lower yourself down flat. Repeat 10 times provided the exercise is pain-free.

Knees to Chest
Lie on your back, knees bent. Take both knees towards your chest using your hands until you feel a mild to moderate stretch, pain-free . Hold for 5 seconds and repeat 10 times.

Side Flexion in Standing
Begin standing tall, back straight, hands by your sides. Gently lean to one side, sliding your hand down the outside of your thigh as far as possible pain-free . Repeat 10 times to each side.
34 people found this helpful

Doctor I am feeling loneliness. Some times I cry I smile I attack myself no one knows this. I can not accept the past affair of my husband. He promise he din do but its not true. I planned tonkill myself but wat abt my daughters. I can not even say to any body .life become hopeless for me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Doctor I am feeling loneliness. Some times I cry I smile I attack myself no one knows this. I can not accept the past...
You are showing signs of depression and may need antidepressant medicines . You can also try meditation and yoga . You have to ignore the past of your husband and see how he is with you
You found this helpful
Submit FeedbackFeedback

Sir, may I be suffering from acidity? There is problem of indigestion. Worst case is if I take tea then I feel like boiling in my stomach. If in the morning I do not eat for 2 or 3 hours there is lot of problem in my stomach. Everyday there is a headache. May headache be due to acidity problem. My hair are also failing. It has been happening from 6 or 7 years. I am 23 year old. Or I feel too much anxiety . Please tell me the treatment.

Post Graduate Diploma in Echocardiography, Mbbs
General Physician, Ernakulam
Sir, may I be suffering from acidity? There is problem of indigestion. Worst case is if I take tea then I feel like b...
Dearlybrater. 1. Take food at proper time. Never miss a breakfast. 2. Have proper regular sleep. 3. No smoking. 4. Regarding food please take salad. Fruits. Any thing prepared by boiling, steam cooking or pressure cooking. Ie our rice chapatti and side dishes and other home made food are ok 5. Avoid food prepared in ovens like cake biscuits. Avoid anything deep or shallow fried. 6. Too much nuts and dry fruits should be avoided. 7. Limit coffee and tea to 2 a day. 8. Walk 45 min covering 4 km daily. Wait for 20 days to see the effect. You may take cyra d 1-0-0 10 days on empty stomach.
1 person found this helpful
Submit FeedbackFeedback

I have sleeping disorder and is not able to sleep at late night. What should I do?

BHMS
Homeopath, Delhi
I have sleeping disorder and is not able to sleep at late night. What should I do?
Follow the tips *avoid caffeine and nicotine. *refrain from consumption of alcoholic drinks before bed. *avoid large meals and beverages late at night. *it is good to exercise, but not too late in the day. *don't take naps after 3 p.m. *have the right sunlight exposure. *take a hot water bath before going to bed. *relaxation before going to bed helps. *a good sleeping environment can be helpful. *don't stay awake for long time in bed. *say no to late-night television. Follow a sleep schedule and consult privately if you continue to have difficult sleeping.
4 people found this helpful
Submit FeedbackFeedback

My tongue colour becomes dark red and on that white colour pimples are come. Please suggest me the medicine which can help to solve this problem.

MD - Homeopathy
Homeopath, Aurangabad
My tongue colour becomes dark red and on that white colour pimples are come. Please suggest me the medicine which can...
Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples and to remove scars take following med. Berberis aquifolium q. X 14 days 20 drops twice in water. Use berberis aquifolium oin any company also drink plenty water. Have green vegetables. Stop oily food. Avoid night watching. Wash face with medimix soap 2/3 times per day. Contact me after 2 weeks.
You found this helpful
Submit FeedbackFeedback

I have had this issue recently, whenever I drink water or any liquid, I began to have pain in my lower abdomen on the left side, but as soon as I urinate it gets back to normal, what can be the issue?

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
I have had this issue recently, whenever I drink water or any liquid, I began to have pain in my lower abdomen on the...
hello, u cud just give a urine sample to rule out any infection and probably get an ultrasound done to make sure allz ok.. doesn seem to be anything major..!
1 person found this helpful
Submit FeedbackFeedback

I have use anything but my weight is very lose . How can I gain weight .plz suggest me something.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I have use anything but my weight is very lose . How can I gain weight .plz suggest me something.
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
2 people found this helpful
Submit FeedbackFeedback

BDS
Dentist, Mumbai
Keeping your brush at a 45 degree angle while brushing so that the bristles do not hurt your gums.
You found this helpful

I'm a 34 years old man. I'm 5'5" and weigh 70 Kgs. I have a pot a belly. I want to reduce my weight. How do I achieve it? I'm a vegetarian. My daily schedule is very busy and I hardly find time for exercise. Please suggest me some exercises which can be done quickly and also some homemade drinks like ginger tea etc. Thanks.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I'm a 34 years old man. I'm 5'5" and weigh 70 Kgs. I have a pot a belly. I want to reduce my weight. How do I achieve...
You can do 7 Minute exercises. Its on You tube- by Fitness Blender. Find 20 mins time in morning for yourself. Investment in health is the best investment. Its the only real life insurance. Don't try to search for homemade weight loss concoctions, because none exist. This is all wishful thinking. Weight loss happens by proper diet combined with exercise. There is no short cut. Enjoy the journey to health .. step by step!
1 person found this helpful
Submit FeedbackFeedback

Hello, I'm 26 years old, male and my weight is 85 Kg (overweight). I really want to loose weight. Most of my friends suggest gym along with running give good results, but I had a surgery in my ankle so that's stopping me from hard physical activities. Can you suggest me a best way which can help me stay fit? Thanks.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hello, I'm 26 years old, male and my weight is 85 Kg (overweight). I really want to loose weight. Most of my friends ...
Hi, lybrate-user can understand that weight gain is a big problem now a day. The main reason behind weight gain is eating more of the processed food, less of exercise and drinking less water. You observe the habit of yours, you will find that these three reasons. Hence to lose weight cutting on processed food, sugary food, drinking 3-4 liter of water daily and exercise for min of 30 min per day is essential. Balanced food is the key to long term weight loss. I can suggest a diet plan and some dietary supplement for quick weight loss. I am suggesting a general diet and supplement for you. Sample Diet PlanBreakfast – green Juice.Lunch – vegetable pulao with pineapple fruits. Dinner – paneer with green salad. Snacks – 25g almonds with green tea. Suggested supplement Microfruit tab after breakfast Cytofresh tab after breakfast Lipolyzer tummy tab after lunch Lipolyzer hips and thigh tab after dinner.
1 person found this helpful
Submit FeedbackFeedback

5 Things That Worsen Your Psoriasis

MD, DNB, FIDP, FIL
Dermatologist, Mumbai
5 Things That Worsen Your Psoriasis

Psoriasis is one of the most chronic and long lasting diseases relating to the skin. Under this condition, the infected skin cells multiply 10 times faster than the normal rate. During this disease, the normal skin tends to get covered by a layer of dead skin cells, not allowing the skin to breathe. The top five things that can worsen your psoriasis are listed below.

  1. Alcohol - There is a direct link between your drinking habits and your skin health. Drinking, in general, tends to cause harm to the overall body. Skin being no exception also gets affected adversely by alcohol consumption. If you have psoriasis, then you should immediately consult your dermatologist so that he/she can assign you a daily limit for your alcohol consumption in a manner that it does not worsen the condition of your skin.
  2. Infections - Psoriasis also gets worsened by common infections like an earache, bronchitis, strep throat infection, and such others. It is highly recommended for you to consult your doctor if you have anybody infections along with psoriasis. So the doctor will be able to tell you the risk of the infection and how to go about managing it.
  3. Stress - Stress has been known generally to affect the skin in an adverse manner. Stress can cause your body to have a greater incidence of inflammation on your skin which further affects your skin disease. Your doctor can help you out with the ways to manage your stress so that it does not cause any further damage to your skin.
  4. Weather changes - Medical researchers have proved that psoriasis tends to grow in colder and drier conditions. It has reportedly been observed that people having psoriasis have smoother skin during summers than during winters.
  5. Cuts and bruises - If there are any kinds of breakouts or irregularities in your skin, then it would further worsen your psoriasis. Your cut skin may lead to a flare which is known as the Koebner phenomenon in medical terminology.

'Consult'.

Related Tip: What is nail psoriasis?

3040 people found this helpful

My mind is not stable and negetive thoughts comes in mind. About family. Like death in family. And daughter got kidnappened. And about mom n dad. And about my own death. This doesnt make me sleep. What should I do? is this a pyschological problem.

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
My mind is not stable and negetive thoughts comes in mind. About family. Like death in family. And daughter got kidna...
Dear, this types of thoughts are not uncommon but you are doing one mistake you believe your thoughts as facts in reality though it is not fact but just mental event try to see these thoughts as transitory mental event and don't react to it as negative or positive it is mindfulness based psychotherapy I can teach you by online consultation.
1 person found this helpful
Submit FeedbackFeedback

Can you prescribe the medication, any side effects of garcinia combogia and if it works to the expectation, can a sudden stoppage of pill can make it worse.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Can you prescribe the medication, any side effects of garcinia combogia and if it works to the expectation, can a sud...
The main issue of overweight people is their apetite. As they have increased appetite, they are not able to do dieting adequately, as a result, they are unable to lose fat. Ayurveda has breakthrough remedy for this. This is natural fors capsule. This remedy reduces apetite and make dieting as easy as a child's play. This medicine burns fat and This is how this medicine reduces hunger and increases energy levels. This medicine gives you proper fat loss and natural shape correction. With this medicine, you can lose up to 7 kg per month. This medicine is free from side effects. If you are interested in this treatment, kindly let me know.
2 people found this helpful
Submit FeedbackFeedback

I wanted to know if a white mark in my mouth is a just an ulcer or cancerous. Please help me with this.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I wanted to know if a white mark in my mouth is a just an ulcer or cancerous. Please help me with this.
If the mouth ulcer is causing a lot of pain, gently rub a small ice cube over the spot or rinse your mouth with ice-cold water. You could also chew on a clove bud (lavang) and direct the juice generated to the area where the ulcer is located. Clove buds are a great ingredient to cure sore throat too. To prevent the ulcerated area from getting infected, make it a point to rinse your mouth with a little salt water. Remember, this won’t make the ulcer disappear, but it can help reduce the pain. Honey is a natural humectant. It helps reduce scarring and hastens the process of new tissue growth. This, along with its anti-microbial effect ensures faster healing of the mouth ulcer. Chew a few leaves of tulsi along with some water about three to four times every day. This will help in getting rid of ulcers faster and also have a preventive action against their recurrence. Applying a little coconut oil directly onto the mouth ulcer or chewing some coconut (fresh or dry) helps reduce pain and inflammation and hence, ulcers heal faster. Mix some sugar to crushed khus-khus seeds and consume this mixture for instant relief from ulcers. You could apply a little ghee directly to the ulcerated area, or drink a glass of buttermilk two or three times every day. Mouth ulcers left untreated generally go away in a week or so; with these home remedies, you can expect faster relief. However, if you notice an ulcer in the mouth that is persistently present although it does not cause you any pain, do not neglect it or try to treat it with home remedies beyond a few days. Make it a point to see a doctor soon because often, a painless mouth ulcer is one of the earliest signs of oral cancer.
1 person found this helpful
Submit FeedbackFeedback

I am 29 yrs male. I feel lot of anxiety and fear in small things at work. I always feel low energy and got easily irritated. However, my cholesterol is 692 and have vitamin b12 and d deficiency. Please suggest.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 29 yrs male. I feel lot of anxiety and fear in small things at work. I always feel low energy and got easily irr...
Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
You found this helpful
Submit FeedbackFeedback
View All Feed