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Dr. K P Benjwal

Ayurveda, Delhi

Dr. K P Benjwal Ayurveda, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. K P Benjwal
Dr. K P Benjwal is a trusted Ayurveda in Arjun Nagar, Delhi. He is currently practising at Ayurvedic Clinic in Arjun Nagar, Delhi. Book an appointment online with Dr. K P Benjwal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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F-192, Arjun Nagar, Safdargunj Enclave, DelhiDelhi Get Directions
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Toothache in common cold

MDS - Oral & Maxillofacial Surgery, Basic Life Support (B.L.S), BDS
Dentist, Gurgaon
Toothache in common cold
Common cold can cause pain in the upper back teeth. This is because the roots of these teeth are very close to the maxillary sinus which is involved in sinusitis. So, a person suffering from sinusitis can experience tooth pain even in the absence of any problem in the tooth as such.
The usual measures to treat sinusitis are sufficient to help cure the tooth pain in such cases.
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My health is too much thin from childhood. What should I do now to become healthy?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
My health is too much thin from childhood. What should I do now to become healthy?
This means your bodies natural tendency is to be thin, so if you want to change something naturally you should focus on natural alternatives to gain appropriate weight, firstly start doing surya namaskar in morning, then also do "Prithvi Mudra" with your fingers for 20 minutes daily. Doing this will help you gain weight naturally. Have a diet full of proteins and carbohydrates, eat lots of cow ghee in meals, drink at least 3 liters water daily to clean your intestine. but make sure you are not drinking water with or right after your meals give a gap of 90 minutes.
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I am taking medications of anxiety and depression. And doing meditation daily I wanna know when meditation will start working and I will be able to control my mind and thoughts?

Masters in Clinical Psychology
Psychologist, Lucknow
I am taking medications of anxiety and depression. And doing meditation daily I wanna know when meditation will start...
Hi lybrate-user Have patience it will work, be determined. Practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing.
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I'm an anxiety and depression sufferer since last 2 years and i'm on antidepressants since then . Antidepressants helps me alot but i'm still stressed out or not same . Whenever I take any benzodiazepines like alprozopam or clonazepam I feel good . But I afraid to take benzos regularly. My question is can benzodiazepines be taken lifelong like antidepressants ?

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I'm an anxiety and depression sufferer since last 2 years and i'm on antidepressants since then . Antidepressants hel...
The effects of long-term benzodiazepine use include drug dependence as well as the possibility of adverse effects on cognitive function, physical health, and mental health. Benzodiazepines are generally effective when used therapeutically in the short-term. Most of the problems associated with benzodiazepines result from their long-term use. There are significant physical, mental and social risks associated with the long-term use of benzodiazepines. Although anxiety can temporarily increase as a withdrawal symptom, there is evidence that a reduction or withdrawal from benzodiazepines can lead in the long run to a reduction in anxiety symptoms. Due to these increasing physical and mental symptoms from long-term use of benzodiazepines, slowly withdrawing from benzodiazepines is recommended for many long-term users. Not everyone, however, experiences problems with long-term use. Some of the symptoms that could possibly occur as a result of a withdrawal from benzodiazepines after long-term use include emotional clouding, flu-like symptoms, nausea, headaches, dizziness, irritability, lethargy, sleep problems, memory impairment, personality changes, aggression, depression, social deterioration as well as employment difficulties, while others never have any side effects from long term benzodiazepine use. One should never abruptly stop using this medicine and should wean themself down to a lower dose under doctor supervision. While benzodiazepines are highly effective in the short term, adverse effects in some people associated with long-term use including impaired cognitive abilities, memory problems, mood swings, and overdoses when combined with other drugs may make the risk-benefit ratio unfavourable, while others experience no ill effects. In addition, benzodiazepines have reinforcing properties in some individuals and thus are considered to be addictive drugs especially in individuals that have a" drug-seeking" behavior; in addition, a physical dependence can develop after a few weeks or months of use. Many of these adverse effects of long-term use of benzodiazepines begin to show improvements three to six months after withdrawal. Other concerns about the effects of long-term benzodiazepine use, in some, include dose escalation, benzodiazepine abuse, tolerance and benzodiazepine dependence and benzodiazepine withdrawal problems. Both physiological tolerance and dependence can lead to a worsening of the adverse effects of benzodiazepines. Increased risk of death has been associated with long-term use of benzodiazepines in several studies, however, other studies have not found increased mortality. Due to conflicting findings in studies regarding benzodiazepines and increased risks of death including from cancer, further research in long-term use of benzodiazepines and mortality risk has been recommended. Most of the research has been conducted in prescribed users of benzodiazepines; even less is known about the mortality risk of illicit benzodiazepine users. The long-term use of benzodiazepines is controversial and has generated significant controversy within the medical profession. Views on the nature and severity of problems with long-term use of benzodiazepines differ from expert to expert and even from country to country; some experts even question whether there is any problem with the long-term use of benzodiazepines. However, if you are using benzodiazepines according to prescription and not overusing them, i. E. Not using as needed in increasing doses to relieve your anxiety, you are at no higher risk compared to other antidepressants.
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I am 19 years old male. My hair is very dry there is no moisture in it. When I wake up in the morning my hair is very sticky and smells very bad and due to that I have to use shampoo every day and it is damaging my hair even more. What should I do.

BHMS
Homeopath, Ludhiana
I am 19 years old male. My hair is very dry there is no moisture in it. When I wake up in the morning my hair is very...
Hello. Hair becomes dry when the hair shafts do not absorb or retain enough moisture, resulting in a brittle, lackluster appearance. This can be due to illness or nutritional deficiencies, use of harsh hair products, excessively washing your hair, exposure tochlorinated water, and frequent use of heated styling tools or hair dye. Do these:- Give oil message with Olive oil. You can apply egg mask or mashed banana mask on hair. Mash a ripe, peeled avocado and add two tablespoons of olive oil to it. Mix well until the consistency is thick and smooth. Shampoo and rinse your hair. Apply the mixture to your hair and leave it on for 30 minutes. Finally, rinse your hair. Do this once a week. All these are natural and safe. Eat healthy diet also. Protein rich diet and water good for healthy hair.
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Hello sir I asked this question before but I not got satisfied answer so please help me. I am 19 year old I have white hairs its goes on increasing is ther any remedies that can turns white hairs to black please help me about this.

Advanced Aesthetics
Ayurveda, Gulbarga
Hello sir I asked this question before but I not got satisfied answer so please help me.
I am 19 year old I have whit...
Premature Greying of Hair: • Premature greying is when hair loses its natural pigmentation at an early age Causes: • Lack of nutrition to the scalp due to improper diet • Stress • Deficiency in vitamins like: O Iron O Copper O Iodine O Vitamin B • Not cleaning the scalp regularly • Using very hot water while washing hair • Excessive blow drying • Regular usage of hair dyes • Hereditary condition Natural home remedy using lemon juice and almond oil: 1. Take 1 tsp of lemon juice 2. Add 2 tsp of almond oil 3. Mix well 4. Massage on the scalp Tips: • Massage scalp regularly with warm mustard or coconut oil to prevent premature greying For treatment hair regrowth stemcell and prp theraphy and hair transplant
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How to increase the body weight?

BHMS
Homeopath,
How to increase the body weight?
Here are five ?good gain? rules I share with my clients: 1. Don?t let more than four hours go without eating. Your body needs a continuous supply of energy since it?s like an engine which always turned on (your heart is always beating, blood is circulating, your brain and muscles are working). When you skip meals, you deprive your body of the fuel it needs to keep going. The result is a dip in your energy piggy bank which unfortunately includes muscle mass. The best way to prevent your body from losing any important tissue is to eat regular meals, spaced about three to five hours apart. If you?re trying to gain new muscle tissue, meal timing is especially critical. Sometimes my clients tell me they ?eat all the time?, but when they actually start taking food they realized how erratic their patterns were. Consistency is the key. 2. Eat several foods at once. Always aim for at least three food groups. Instead of just a banana or handful of nuts, top a few slices of whole grain toast with almond butter and banana slices, along with a glass of organic skim milk or a milk substitute (soy, hemp, etc.). A wider varied provides your body with a broader spectrum of nutrients to work with throughout the day. 3. Eat healthy, but dense foods. The best way to rack up extra nutrition without having too huge quantities of food or resort to junk is to choose nutrient-rich foods that pack a lot of carbohydrates, protein or fat into a small serving. Dried fruit is a great example. With the water removed, the portion shrinks by about 75 percent, so a cup of grapes turns into a quarter cup of raisins. Just be sure to look for dried fruits with no added sugar or preservatives. For another nourishing, power-packed snack, fold rolled oats, dark chocolate chips and minced dried fruit into almond butter ? spoon out portions about the diameter of a quarter, roll them into little balls, wrap in wax and paper, and snack on them throughout the day. 4. Drink your food. Liquids aren't as filling as solid food, so when you?re trying to gain weight, they can add nutrition without making you feel stuffed or bloated. Good choices include 100 percent fruit juice, organic skim milk or milk alternatives (such as organic soy, or hemp), and smoothies. Smoothies are ideal (over milkshakes) because you can bolster them with all kinds of good stuff, like wheat germ, nut butter, carrot juice, and protein powder. 5. Eat right before bed. A lot of our healing, repair and regeneration takes place while we sleep. It?s like rush hour for building muscle and lean tissue, so eating a healthy snack right before bed ensures a fresh supply of nutrients that are available to ?go to work? inside the body. A great option that won't leave you feeling stuffed might be a small bowl of pasta salad made with 100 percent whole-grain pasta (wheat or a gluten-free alternative), vinaigrette made with extra-virgin olive oil, chopped or shredded veggies, and a lean protein such as beans, chopped chicken breast or an organic crumbled cheese.
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Is its safe to take escitalopram (cipralex) for anxiety? i'm feeling more anxious after taking one tablet.

Basic Life Support (B.L.S), Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Hello, thanks for the query. If taken under proper medical supervision & for proper indication, escitalopram is a very good medication to relive depression & various anxiety disorders. May I know who prescribed you escitalopram & in what dose? what were your problems for which you were advised to take tablet escitalopram; so that I can help you better. Good luck.
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I had tooth ache when I drink cold drink.

BDS (GOLD MEDALIST)
Dentist,
I had tooth ache when I drink cold drink.
Hi if you feel pain only when you take cold things can be due to sensitive tooth. First use desensitising toothpaste like thermoseal ra. Rub on the teeth surface gently for 2-3 minutes and rinse. If you cant get relief after one month use of paste then you need to be investigated for any enameli erosion and if you have continuous pain go for an x-ray to know about any cavity and its extent.
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I am 53 years old male person. I am suffering diabetes since 20 years. Please suggest me for best medication?

General Physician, Delhi
Hi, I would suggest you for lifestyle modification but for exact medication you are advised to attach your complete sugar profile, complete lipid profile, hba1c and blood sugar charting which includes fasting sugar, before breakfast, before lunch and before dinner sugars as well thanks.
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I am 23 yrs old girl. I have dandruff n grey hairs hairs please suggest wat should I do? Which shampoo should I use?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 23 yrs old girl. I have dandruff n grey hairs hairs please suggest wat should I do? Which shampoo should I use?
Please take following medicine:- arb. Vit. - 0/1 three times a day for one month. Revert back after one month with feedback.
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I am 24 male and have a severe dandruff and hair fall. My homeopathy doctor suggested me to take AC9 2tablets a day and used almost 4 bottles. Now my problem is if I stop using that my hair is falling like any thing. Please suggest me with good medicine so that both dandruff and hair fall gets controlled.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 24 male and have a severe dandruff and hair fall. My homeopathy doctor suggested me to take AC9 2tablets a day a...
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner.
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Does yoga help in loosing fat

M.Sc - Dietitics / Nutrition, DNHE, PGDP, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Does yoga help in loosing fat
Yes, yoga exercises are helpful in every health as well as in mental aspect. Daily yoga exercises can reduce your weight naturally but there is specific way n method for each exercises. Wrong exercises can increase your health problems.
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I have pain on my back from 8 days. It becomes more painful in night. What are the solutions for back pain?

MBA Hospital management, BPTh/BPT
Physiotherapist, Mohali
I have pain on my back from 8 days. It becomes more painful in night. What are the solutions for back pain?
Dear lybrate-user. Kindly check your mattress it might be culprit. In day time kindly improve your sitting posture. Avoid slouching or sitting without back support for long duration. Avoid long hours of continuous sitting. Take break after every 1 hour & move around. Take proper diet/milk & do 10 minutes of back strengthening ex's.
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Hello Doctor I am jayprakash I am 29 year old man I have teeth cavity problem last 15 days and pain what should I do please tell me.

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
Hello Doctor I am jayprakash I am 29 year old man I have teeth cavity problem last 15 days and pain what should I do ...
Get the cavity filled as early as possible, otherwise you may get inflammation and infection in pulp and pain. Consult the dentist for x-ray to decide whether you need filling or rct. Brush twice regularly. Rinse after every meal.
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Hi doctor I am having fever since last 6 days with continuous headache. I am taking Paracetamol on regular intervals, but my fever temperature is not decreasing from 100 degree, sometimes it reaches to 103 degree as well. Because of the fever my appetite is also reducing day by day. What should I have tp do ?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi doctor
I am having fever since last 6 days with continuous headache. I am taking Paracetamol on regular intervals,...
Mr. Lybrate-user, taking paracetamol (500 to 1000 mg) 3 to 4 times a day is needed to control fever. When one takes paracetamol, action is fairly fast, but the effect lasts only for about 4 to 5 hours. As the effect wares offf, fever will again rise. Because paracetamol only reduces fever and some pain. It has no action on the cause of the fever, which may be some kind of an infection. So depending on the nature of infection, antibiotic or any other anti bacterial may have to be given, that will help in controllin fever. Thanks.
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I am just eighteen and I am very thin what to do and my biceps are very thin and I am not growing which supplement shall I eat to grow my body such as muscular man please suggest some protein medicine please to grow my body fit and fine .

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am just eighteen and I am very thin what to do and my biceps are very thin and I am not growing which supplement sh...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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Bleeding from nose it happens most of the time i want to know how it can be avoided?

PDDM, MHA, MBBS
General Physician, Nashik
Check that you r not having hypertension and then consult Dr surbhi agrawal consultant physician
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I'm getting too fat daily and daily. I'm deems like very very fat boy is there any way to get Handsome like body fitness. Give me a cugetion please.

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
I'm getting too fat daily and daily. I'm deems like very very fat boy is there any way to get Handsome like body fitn...
It's good to reduce weight at right time as many problems are directly related to overweight. Management: 1.Take 1 glass of Luke warm water with lemon juice and honey in the morning daily. 2.Drink at least 2 litters per day. Lukewarm water is best for drinking. 3.Avoid cold drinks and alcoholic drink like beer as they contain more calories. 4.Don't skip meals. Avoid heavy meals. Take light meals. 5.Must have 3 main meals per day – In between main meals take fruits & green salads. 6.Eat seasonal fruits & Fresh vegetables. Fruits and vegetables contain fibres to help you feel full quickly. 7.Avoid sweets, oily, spicy, junk food, chocolates. 8.Eat more whole grains and cut carbohydrates. Choose proteins instead of fatty ones. 9.Cut salt from your diet. 10.Eat home foods. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 11.Avoid sedentary and lazy lifestyle. 12.Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body. 13.Do regular exercises daily. Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Brisk walking for 15-30 minutes daily is good. Jogging, running, swimming & cycling are good options.
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