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Dr. K P Benjwal

Ayurveda, Delhi

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Dr. K P Benjwal Ayurveda, Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. K P Benjwal
Dr. K P Benjwal is a trusted Ayurveda in Arjun Nagar, Delhi. He is currently practising at Ayurvedic Clinic in Arjun Nagar, Delhi. Book an appointment online with Dr. K P Benjwal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Ayurvedic Clinic

F-192, Arjun Nagar, Safdargunj Enclave, DelhiDelhi Get Directions
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I am 33 year old man and I am suffering from knee pain from last 1 month. I am also doing night shift in my job. What should I do?

COMT, MPTh/MPT
Physiotherapist, Surat
I am 33 year old man and I am suffering from knee pain from last 1 month. I am also doing night shift in my job. What...
Hi lybrate-user, I would suggest you to go for knee strengthening exercises as it will reduce your pain. In the meantime please go for proper investigation like xray to check if there is any arthritis or not. Also would suggest you to take proper diet which should include calcium. If required, take calcium tablets also.

I am 25 years young. Whenever I get depressed head starts to pain. What to do? Please advise.

LCPS, BAM&S
General Physician, Pune
I am 25 years young. Whenever I get depressed head starts to pain. What to do? Please advise.
This is anxiety-depression syndrome. Reduce your stress by taking a holiday, min. 8 hours sleep, plenty of water and proper diet. Do daily meditation for 10 m. To reduce your mental worries.
1 person found this helpful
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Hlw! I have a problem, l am suffering from regular hai lose. L am using anti hair fall shampoo and lotion, but haven't get relief. So, I want to know what to do?

BAMS
Ayurveda, Ambala
Hlw!
I have a problem, l am suffering from regular hai lose. L am using anti hair fall shampoo and lotion, but haven'...
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. . • To reduce hairfall , Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo . * Take Vitamin-E rich foods like dry fruits ( Almonds,Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week.It gives nourishment to hair root and enhances hair growth.
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How to get rid of acne problem? Why does acne occurs? Does it depends ipon our age?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
How to get rid of acne problem? Why does acne occurs? Does it depends ipon our age?
Use lemon juice on your face daily at night for an hour. After that wash your face with Luke warm water. Take plenty of liquids. Avoid junk oily food. Avoid constipation. Do not scratch or rub the acne.
2 people found this helpful
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I am having sometimes extreme pain below heart. It is happening everyday once or twice. Can you please suggest me cure for the same. And also when I eat any junk food then after 2-3 hours it's paining also. Please help me to cure this physical problem.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having sometimes extreme pain below heart. It is happening everyday once or twice. Can you please suggest me cur...
Home Remedy- 1-Mixing two teaspoonfuls of ghee in a glassfull of milk and taking this once a day acts as a liner inside the gut and will heal all the destruction caused by the high flow of Pitta. Treatment- 1-Take pranacharya aceno syrup 2-2 tsf twice a day. 2-Take pranacharya aceno capsule 1-1 twice a day. 3-Take avipattikar churna 1-1 gm with warm water. 4-Take pranacharya udar bhaskar kshar churna twice a day with warm water. Diet-take fresh butter milk empty stomach. Avoid tea. Coffee.spicy food. Junk food.
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Im 22 year old girl. M a virgin. Does washing the labia minora with wash daily will darken the minora or cause any harm? Is it necessary to clean minora?

BUMS
Gynaecologist, Mumbai
Yes cleaning with finger with povidion iodine or savlon is ok but should not so frequent as it may kills normal flora of genital tract.
1 person found this helpful
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I want to clear pimples from my face and pimples marks also fast, what I wll do for it.

PDDM, MHA, MBBS
General Physician, Nashik
I want to clear pimples from my face and pimples marks also fast, what I wll do for it.
Acne happens due to blockade of sebaceous glands. Acne treatment needs a combination of approach. Please follow this regimen. 1. Apply epiduo cream in night keep it for an hour and wash your face. 2. Apply dew soft moisturiser and sleep. 3. In early morning apply clindac gel. 4. After bath apply suncote gel. Carry on with this regimen for a month you will get improvement. Let me know if you have any other doubts. Thank you
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She is suffering from migraine for 3 year or so. But from a few day back she is suffering with very high head ache very frequently, most probably due to migraine. What should she do to minimize.

MBBS
General Physician, Mumbai
She is suffering from migraine for 3 year or so. But from a few day back she is suffering with very high head ache ve...
Migrane- It is characterised by one sided headache which is pulsatile in nature and with a throbbing pain usually with an aura and we can start with tablet propranolol after personal examination
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Hello sir my skin is oily and I have some pimples in my face and I am using nadoxin cream but it is not that much effective so doctors what kind of medicine I should use and what routine should I follow to get a fear skin.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Thane
Hello sir my skin is oily and I have some pimples in my face and I am using nadoxin cream but it is not that much eff...
You need to use a salicylic based facewash, medicated anti dandruff shampoo. Use creams on the acne which can help in decreasing the inflammation going on. Also chemical peels will help in improving the texture of your skin.
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I am 23 years old male and I have weakness and "my bmi is 17. Something" from last 1 month. I am now underweight.

DHMS (Hons.)
Homeopath, Patna
Hello, to gain weight & energy you need to follow the under noted tips. * you should take, 1200-1600 calories through dietary regulation * tk, apples, carrots, cheese, ripened mangoes, soya been, peas, potatoes, rajma, papaya, bananas, milk, pumpkins, tomatoes, spinach, almonds, walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. * tk, banana with hot milk and butter in d breakfast. - * add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - *go for cycling, jogging, skipping, hanging on a bar in a garden, either. - * tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep, repair & energise the body, preventing constipation. - *tk, your diet b easily digestible, simple, non - irritant, on time. - *tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfaq-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. * your feedback will highly b appreciated for further, follow up, please. Tk care.
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Hsir I am suffering from fever since last two weeks I have taken some medical treatment but not cure.

BHMS
Homeopath, Delhi
Hsir I am suffering from fever since last two weeks I have taken some medical treatment but not cure.
Fever may be due any infection. First get a cbc with esr, widal test done. Then share reports for further management.
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I am suffering from diabetes and my sugar level is 170 before meal and 220 after meal and I take tablet of glycomet per day. I am doing more as much as possible from my side. What can I do for it?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am suffering from diabetes and my sugar level is 170 before meal and 220 after meal and I take tablet of glycomet p...
Hello, if you have diabetes mellitus and on treatment then it is essential to bring blood sugar fasting closer to 100 mg and pp 150 to 160 mg/100ml and hba1c%<6.8. Otherwise all the chronic complications diabetes can slowly set in. Your weight is also more with a bmi of 26.51 kgs/m2. There needs to be a up-gradation of medical treatment, plus better diet control and exercise schedule.
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My mother is diabetic. Her Diabetes is not controlled by medicines. Please suggest something. I am very worried for my mom.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hanumangarh
My mother is diabetic. Her Diabetes is not controlled by medicines. Please suggest something. I am very worried for m...
I recommend to control your sugar level 1) a healthy and well balanced diet having regular meals. Divide your meals into 5 to 6 times. 2) one teaspoon of methi seeds soaked overnight in 100 ml of water is very effective in controlling diabetes 3) good fats such as omega-3 and monounsaturated fats (mufa) should be consumed as they are good for the body like olive oil 4) diet should be high in fiber. Let whole grain cereals & flour, salad vegetables, green leafy vegetables & fruits be an integral part of your meals ex. Oatmeal, broccoli, flaxseed, avocado, berries, barley, carrot.
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Suffering. From sugar since having the problem of food poisoning . And he was admit in hospital for last 2 weeks due to food poisoning & typhoid. But don't able to get out of sugar. Even today he have sugar level -463 .can you help me to suggest any thing for him.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
Suffering. From sugar since having the problem of food poisoning . And he was admit in hospital for last 2 weeks due ...
Avoid sugar, junk food, fried food and fruit juices. Exercise regularly and test for insulin levels and gad antibodies. These test will determine your course of treatment. If you have family history of diabetes, we can straight way treatment. At this point, you require insulin for few days till the test reports are available.
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I am a 41 year male diagnosed with fatty liver stage 2 along with high level of bad cholesterol ,triglycerides and diabetes mellitus type 2. Kindly guide me on the diet plan and lifestyle changes in order to control the condition.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am a 41 year male diagnosed with fatty liver stage 2 along with high level of bad cholesterol ,triglycerides and di...
lybrate-user, Thanks for the query. To provide a diet plan I need to know following things: FBG, PP BG & HbA1c%, lipid profile values, BP readings, weight and height, present dietary pattern, extent of exercise being done, drugs being taken with dosage. Once you provide these details then I will be able to guide specifically. So please do come back with above details in a private conversation then I will be able to give a detailed plan. Thanks.
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Mene apni g.f ke sath sex kia uske periods ke last vale din Us din usko periods khatm ho gye the Aur mene without condom sex kia Aur erection under nahi, bahar kia Kya meri g.f pregnant ho sakti h Aur agr ho sakti h To koi idea dena pregnancy rokne ke lie.

MD - General Medicine
Sexologist, Nashik
Mene apni g.f ke sath sex kia uske periods ke last vale din
Us din usko periods khatm ho gye the
Aur mene without con...
Chance nil ke brabar hae but, I pill nam ki goli dena theek rahe ga agar aap ke sex 72 hrs nahi pass huey haein.
3 people found this helpful
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Hello I am a 5 feet 7 inch boy who recently hit the weight of 80 kg and become fat. But I want to become thin and most importantly fit and active which I not in present. I am a vegetarian person. So tell me what should be my diet chart from morning to night? And what exercise I should do? Please describe in detail.

DMM, MBBS
Dietitian/Nutritionist, Gurgaon
Hello I am a 5 feet 7 inch boy who recently hit the weight of 80 kg and become fat. But I want to become thin and mos...
Hi lybrate-user, certainly at your age and with your height - you should have been within 70 kg of body weight and at 80 kg that would mean roughly 10 kg more than normal weight. Now the generic prescription would be to have lower caloric diets and to increase your activity to burn more calories each day - but then everyone knows that and still people can not control their weight. We need to learn more about your diet, activity, medical, family history to be able to guide you properly. For now: stick to plant based whole foods: vegetables, fruits, whole grains and lentils and beans and shun all processed, packaged, fast and junk foods. Best wishes,
4 people found this helpful
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