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Dr. K P Benjwal

Ayurveda, Delhi

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Dr. K P Benjwal Ayurveda, Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. K P Benjwal
Dr. K P Benjwal is a trusted Ayurveda in Arjun Nagar, Delhi. He is currently practising at Ayurvedic Clinic in Arjun Nagar, Delhi. Book an appointment online with Dr. K P Benjwal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Ayurvedic Clinic

F-192, Arjun Nagar, Safdargunj Enclave, DelhiDelhi Get Directions
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I am feeling sick due to lack of sleep and I have cold with 94 dgr temp so what can I do now.

MBBS
General Physician, Cuttack
I am feeling sick due to lack of sleep and I have cold with 94 dgr temp so what can I do now.
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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My weight has increased 8-10 kg earlier its 62 and now near about 72 and according to my height it is in excess as my height is 5'4 Want to loose weight as fast as we can.

BHMS, DEMS
Homeopath, Pune
My weight has increased 8-10 kg earlier its 62 and now near about 72 and according to my height it is in excess as my...
1. Take homeopathic medicine for wt loss. It is safe. 2. Follow some tips: a.Drink Water, Especially Before Meals: Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories. B.Eat Eggs For Breakfast. C. Drink Green Tea. D. Cook With Coconut Oil. E. Cut Back on Added Sugar. F. Eat Less Refined Carbs. G. Go on a Low Carb Diet. H. Keep Healthy Food Around in Case You Get Hungry like boiled eggs, yogurt,handful nuts, carrots.i.Do Aerobic Exercise. J. Eat More Fiber. K.Eat More Vegetables and Fruits. For better result and proper diet diet chart consult me privately on Lybrate.
4 people found this helpful
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Hi, After my periods got over on 3rd day, brownish discharge started on 6th day, beta hcg was 27 but ultrasound showed no pregnancy and now the beta hcg has declined to 7.What cud it be?

DNB (Radio Diagnosis), MBBS
Radiologist, Hyderabad
Hi, After my periods got over on 3rd day, brownish discharge started on 6th day, beta hcg was 27 but ultrasound showe...
It is difficult to tell exactly what happened. There may have been some left over bits which may have been washed out along with mensural fluid, this will also explain the decline in beta-HCG levels. In any case, since things are back to normal, I suggest you to not worry.
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Hi I am very thin. I want to healthy man because healthy is wealthy. So any proposal to pls inform me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi I am very thin. I want to healthy man because healthy is wealthy. So any proposal to pls inform me.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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Hi my name is vinay. My body is very week and only 53 kg weight. How can I feet my body and increase weight.

MSc
Dietitian/Nutritionist, Hyderabad
Hi my name is vinay. My body is very week and only 53 kg weight. How can I feet my body and increase weight.
Hi lybrate-user hi to increase weight you need to have calorie rich meals well placed throughout the day to form 4-5 meals a day. Foods like milk and milk products, nuts, eggs, ghee based home made sweets, pulses.
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I experience severe stomach cramps during my period cycle. What is the solution for this problem.

BHMS
Homeopath, Faridabad
I experience severe stomach cramps during  my period cycle.  What is the solution for this problem.
Hello. We can minimize the pain during menses with diet and medicines (which are safe to take).. Diet: - Calcium is a mineral associated with building healthy bones and teeth. However, it may have some applications in minimizing the harmful effects of menstrual cramping. So,increase your intake by eating low-fat dairy products such as milk, yogurt and cheese or green leafy vegetables. - Your body uses vitamin B-6 to manufacture new red blood cells. When you lose red blood cells via menorrhagia, your body will need more to build new cells. Also, vitamin B-6 is required for your blood sugar to stay at healthy levels. This can help prevent menstrual cramping-related mood swings and fatigue. Vitamin B-6 is found in fortified cereals, bananas, spinach, sunflower seeds, avocados, tomato juice and salmon. - Just as foods can help reduce the symptoms of menstrual cramping and bleeding, foods can aggravate your symptoms. This includes eating excessive amounts of sugar -- such as cakes, cookies and pies. These are known to contribute to water retention, which make you feel bloated and uncomfortable. High-salt content foods -- french fries, pizza and other fried foods --- can also contribute to bloating. Caffeine-containing beverages like tea and coffee should be avoided as they can contribute to headaches, mood swings and trouble sleeping. - If you're craving chocolate, make sure it's over 70 per cent cocoa. This bittersweet treat will help you relax your muscles. - We all know fluids are essential when your body is cramping or bloating. Drinking two to three litres of water during your period is essential. - Tea is an easy way to replace your caffeine craving. Green tea to soothe cramps. now, even though green tea contains caffeine, try decaffeinated green tea instead — but be aware, you may lose some health benefits with a decaf version. Caffeine is another no-no. Drinking lots of coffee or pop during your period can increase higher levels of tension and anxiety. - Avoid anything that can damage your liver should be off the list. So, avoid alcohol. - Red meat, Smart says, is also know to cause stomach upsets and cramps. Medication: Start taking homoeopathic medicines - Mag. Phos. 6x and Colocynthis 200 - every 2 hrly. during the time of menses. And take Five Phos. and Alfaalfa Tonic - thrice daily for 1 month. Revert me back.
14 people found this helpful
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My grandmother is suffering from herpes frm 4-5days and they aare increasing looking like the boils appear after burning we hv given her pills but she is nt getting relief frm them nd feeling like burning in her boils on her back. So is their any lotion or natural thing I cn give her to get fast relief? please reply fast.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Give her apis mel 1m 1 dose in a morning. / buy german medicine. Drink fruit juice daily 2 times daily Report me after 1 week.
1 person found this helpful
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My skin is good but have light colour. Can you suggest any medicine or product to glow my skin? Or suggest me some diet for skin to glow. I have no problems of acne.

DRCH, BHMS
Homeopath, Bareilly
My skin is good but have light colour. Can you suggest any medicine or product to glow my skin? Or suggest me some di...
For glowing skin-1] drink plenty of water 2] avoid the contact of skin from sun rays and dirt by covering it when you go outside. 3] eat at least one fruit daily. Fruits are full of vitamins which is boon for face and skin. 4] do not wash your face with soap it has strong chemical which causes harm to face. Wash with face wash or with besan. 5] scrub your face occasionally to remove dead cells.
5 people found this helpful
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Iam 38 years old, iam diabetic from last 5 years, I want know about how to maintain good health.

MBBSalternative Medicine, diploma in comunity medicine services
Alternative Medicine Specialist, Delhi
Iam 38 years old, iam diabetic from last 5 years, I want know about how to maintain good health.
Hello lybrate-user, if you are diabetic so you shuold maintain your glucose level by avoiding sugar added food. Do regular yoga or morning walk, try to take some food supplements, get done your regular health check ups.
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