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Dr. K P Benjwal

Ayurveda, Delhi

Dr. K P Benjwal Ayurveda, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. K P Benjwal
Dr. K P Benjwal is a trusted Ayurveda in Arjun Nagar, Delhi. He is currently practising at Ayurvedic Clinic in Arjun Nagar, Delhi. Book an appointment online with Dr. K P Benjwal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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F-192, Arjun Nagar, Safdargunj Enclave, DelhiDelhi Get Directions
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I am addicted to marijuana from last 3 years I am just 17 years old. Now I want to quit what will I do?

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
Marijuana is cannabis which has a high abuse potential. It is a" gateway drug" which means use of marijuana can be a step to use of other types of drugs as well. It stimulates the reward area of brain and gives feeling of pleasure and the person always tries to seek the same feeling. The problem is one develops tolerance to marijuana and tries to increase the dose progressively. Try to cultivate positive addiction habits like exercise, developing a constructive hobby. For completely giving up the drug please seek guidance of deaddiction specialist/psychiatrist.
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Now im 22 year young boy but my weight is about 110 kg, thus im so worried about it. So please tell me how to loss weight in gym very fast.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Now im 22 year young boy but my weight is about 110 kg, thus im so worried about it. So please tell me how to loss we...
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
1 person found this helpful
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How much water to drink of a person in a day? How a person can manage it for living proper healthy life?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How much water to drink of a person in a day? How a person can manage it for living proper healthy life?
Dear user. On an average, a person should drink at least 1.5 liters or eight medium glasses of water every day. If the person works or plays more, this quantity could go upto 3 liters. Take care.
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My lips are becoming dark day by day due to over dryness and came black mark in the middle of lower lip. How can I avoid blackness on my lips ?

M. sc Psychology, BHMS
Homeopath, Hyderabad
if this is particular to lips only, then u can follow few tips like applying frequenly vaseline, Milk cream with rose petals paste, Always keep ur lips moist by applying milk cream, or natural butter, .Take plenty of water. Brush ur lips also while brushing ur teeth, so that the dead cells will be removed. If this discolouration is getting spreaded to other parts of face or body also, then u should consult any dermotologist for suggestion.
4 people found this helpful
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My ring fingers both the hands getting locked in the morning hours. And slowly bending as they expose to heat or so. I discovered as trigger finger. I am diabetic too. Type 2. Past 4 years problem. I love guitar, keyboard and driving too. Partial pain or stiffness is always there. Please suggest me some home therapy or exercise. Thanks in advance.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My ring fingers both the hands getting locked in the morning hours. And slowly bending as they expose to heat or so. ...
Trigger finger means locked movement for all time and surgery must but your stiffness is only in morning time so not trigger finger. Do wax therapy and ultrasonic therapy for 15 days firstly five days avoid movement then start finger movement and avoid guitar and keyboard for few days avoid home remedy.
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I have an problem of tanning. For which I have referred many doctors. But could not find a solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have an problem of tanning. For which I have referred many doctors. But could not find a solution.
there is in ayurveda mention pinda swed ..it is a type of swedan karma [phomentation] but it do some another manner .. 1.boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2.apply almond oil on your face and massage for 3-5 min at night .. by doing above thing you will get good result
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I am suffering from heavy headache with gum bleeding please suggest me what should I do.

BHMS, M.D.
Homeopath, Pune
I am suffering from heavy headache with gum bleeding please suggest me what should I do.
hello lybrate user, gum bleeding could be due to vitamin deficiency, or use of hard brush, etc; have healthy diet, add more fruits in diet, avoid certain food which aggravates headache. avoid stress. take homeopathic for headache and gum bleeding. it is safe,natural and holistic way of treatment. homeopathic medicines like Natrum, spige etc are highly effective in headache complaints. chronic type of headache needs constitutional treatment where medicine is selected on the basis of thorough details like medical history, routine, causes, temperament etc; such well selected remedy gives complete relief and cure without side effects. you can consult to me online. message back for proper homeopathic consultation. take care.      
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Sir/Madam my panty is mostly wet while sleeping with white bleeding it cause itching in daytime. Please suggest wat should I do I always have itching.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Sir/Madam my panty is mostly wet while sleeping with white bleeding it cause itching in daytime. Please suggest wat s...
It6 appears you have a vaginal infection. I would advice you to use cansoft-cl vaginal pessaries locally in vagina every night for 6 consecutive nights and see if it makes a difference.
1 person found this helpful
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Hello I am a 27 yrs old. Mere hair fall bahut ho rahe hai. Please tell me how to get relief from this.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hello I am a 27 yrs old. Mere hair fall bahut ho rahe hai. Please tell me how to get relief from this.
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hair growth and repair.
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My age is 21 Is only yoga exercises enough to become my height because. I don't eat protein food just I take mrng breakfast and afternoon lunch and night dinner is it enough extra anything to eat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
My age is 21 Is only yoga exercises enough to become my height because. I don't eat protein food just I take mrng bre...
You need yoga and exercise along with healthy n qualitative food Eat egg, milk,banana Calcium supplement Consult online.
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I am having skin problems and some of my body gets rashes and if I use quadriderm it goes of in few days but again it comes back and this is happening from around 5-6 yrs.

BAMS
Ayurveda, Ambala
I am having skin problems and some of my body gets rashes and if I use quadriderm it goes of in few days but again it...
Rashes on skin are mostly caused due to allergy or called hypersensitivity. It may caused by some special food items or cloth fabrics. * you are advised to please check the clothes you are wearing. Avoid all types of synthetic cloths like nylon & use only cotton clothes to avoid rashes. * avoid peanuts, jaggery (gur), garlic, tila, cashew, pista, dates, spices, curd, egg, chicken, alcohol because these food increase the internal heat of body which may also cause redness of skin & appearance of reddish spots, itching & burning. * apply calamine lotion on sites of rashes to get relief from itching & burning. * drink upto 2-3 liters of water everyday. * practice sheetali pranayan in the morning for 5-8 minutes. You can ask me to get detail of this pranayam.
2 people found this helpful
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Unable to grow beard and moustaches .please give the ayurvedic remedy .i belong to poor family have less money.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Unable to grow beard and moustaches .please give the ayurvedic remedy .i belong to poor family have less money.
Start Exercising. The first thing you can do to improve the quality of your beard is exercising on a regular basis. ... Reducing Stress. When you are stressing about everything in your life, you increase the cortisol in your body. ... Improve Your Diet. ... Taking Supplements.
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I am 18 years old and my height is very short is there any chances of getting good height in future?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 18 years old and my height is very short is there any chances of getting good height in future?
Exercise is a vital factor in increasing your height. Simple exercises like skipping, hanging from an overhead bar and stretching the body by standing on your toes should be part of your daily workout routine. Additionally, sports activities like basketball, football and swimming are also beneficial for increasing height. Yoga is also very effective and is considered to be one of the best exercise to increase height after 18 years. Though, it is possible to increase height after the age of 18 years, extra effort is required in order to reap positive results since the development of the body slows down gradually. It?s a well-known fact that nutrition is imperative for further growth and development, most importantly for natural height gain. In addition to this, a number of other factors should also be taken into consideration to trigger height growth after attaining the age of 18. Here are healthy ways on how to increase height naturally after 18. Minerals like calcium, manganese and zinc aids in building bone tissue, improving blood circulation and boosts height growth naturally. So have broccoli, cabbage, spinach, prunes, peaches, grapes, bananas, pumpkin, carrot, peanuts and legumes. You should include vitamin A rich foods like spinach, beetroot, carrots, chicken, cantaloupe, papaya, peach, milk, apricots, tomatoes and peas. Yoga can?t change your genes but it can give you a good posture. When you stand straight without slouching you automatically look tall. Suppose, you sit at a desk for a long time, your spine gets a slight curvature and the shoulders appear round. This doesn?t mean your bones are deformed but the muscles supporting the bones become lax and stretched out to a point that body assumes the posture that you are most comfortable in. So even when you stand you are slouching that makes you look shorter. Yoga can?t change your skeletal growth but it can surely give you good posture and alignment that makes you look tall. Spine lengthening and good posture forms the core of yoga. Doing the mountain pose, will help to strengthen and lengthen your spine and give you a good height. Suryanamaskar or Sun Salutation is a great way to increase height and stay fit. The twelve poses are done in a cyclic manner to strengthen muscles and improve posture. If you don?t have too much time on your hands, you can just practice Suryanamaskar for 10-20 times each day. Trikosana or triangle pose is great way to achieve good height and body balance. The parivrittatrikosana or reverse triangle pose also helps in gaining height. Vrikasana or tree pose help in getting balance and harmony. Tree pose also helps to stretch the muscles of the body. You can also practice breathing and meditation to calm your mind and de-stress. Since a mind free of depression and stress helps in proper growth. Water flushes out toxins from your body and aids in digestion. Therefore, at least drinking 8 glasses of water every day is recommended for a better health any queries inform me..
4 people found this helpful
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Do cutting the hair short clears the dandruff and hair fall. Please help me in this regards .I have been experiencing hair fall from 3 months.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Do cutting the hair short clears the dandruff and hair fall. Please help me in this regards .I have been experiencing...
To prevent hair fall, you can follow some simple steps as listed below: 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain pH balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin C like amla and oranges.
3 people found this helpful
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Since from three days I am suffering from stomach pain so give me the solution for this.

PGDHHM, MBBS
General Physician, Delhi
Since from three days I am suffering from stomach pain so give me the solution for this.
Eat soft diet. Maintain hydration. If hyperacidity, antacid might be helpful. Over the counter antispasmodic medication is given for severe pain. Hope this helps u. Consult with more details
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My age is 41 and my stomach is swelling motion doesn't clears. What to do. Please guide me.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My age is 41 and my stomach is swelling motion doesn't clears. What to do. Please guide me.
Take homoeopathic yellow tablet. Daily at night before sleep without water. Your motion will start clearing from next day itself.
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Hair loss ing in the middle and forehead of my head. Please give me some medication. In natural way. Age 33,

M.D.
Homeopath, Mumbai
Hair loss ing in the middle and forehead of my head. Please give me some medication. In natural way. Age 33,
Dear sir, if you are having mild hair loss then you can tackle this with healthy nutritious food, proper hair care & by avoiding stress. Moderate to severe hair loss needs to be assessed by some expert doctor because it may be due to some underlying disease conditions, severe stress or severe nutritional deficiencies.
2 people found this helpful
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I am 24 years old, my body is very thin, how I can increased my body weight? Have any solution?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 24 years old, my body is very thin, how I can increased my body weight? Have any solution?
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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I am 28 year old female and got married I have kids also, I have marks on both chiks what should I do ?

BHMS
Alternative Medicine Specialist, Vadodara
Hello you can apply homoeo medicine berb aqui q on mark & take ars iod 30 2 times for 7 days. For better management consult privately.
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I have a problem of white ulcers on the walls of mouth and also on tongue .continuously these ulcers suddenly appears and after some time automatically disappears so what problems I have .is there any major problem.

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
I have a problem of white ulcers on the walls of mouth and also on tongue .continuously these ulcers suddenly appears...
Hello, you can apply baking soda on your ulcers, this will help you to relieve them. If it still persists visit a physician get a checkup done. Get your vitamin B levels checked, if required start taking supplements.
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