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Dr. K Nagaraja

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

19 Years Experience
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Dr. K Nagaraja Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
19 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. K Nagaraja
Dr. K Nagaraja is a trusted Ayurveda in Shalimar Bagh, Delhi. He has helped numerous patients in his 19 years of experience as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Maharashi Ayurveda Hospital in Shalimar Bagh, Delhi. Book an appointment online with Dr. K Nagaraja and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Karnataka Medical College - 1998
Languages spoken
English
Hindi

Location

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Maharashi Ayurveda Hospital

BP - Block, Shalimar Bagh (West), Near Citi Centre, Delhi - 110088Delhi Get Directions
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Hi doc, this month my wife got only one day of menstrual cycle. Light bleeding. Second day and third day she feels vertigo and haat pair sunn Ho jana .We have checked BP, its 112/80. Pls suggest?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Hi doc, this month my wife got only one day of menstrual cycle. Light bleeding. Second day and third day she feels ve...
Hello lybrate-user the BP is normal and you can investigate her blood sample for HB level, even one day bleeding is counted as periods. U can give her gud n nutritious diet to make her strong. U can ask for further assistance.
1 person found this helpful
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My back is paining from last 3-4 days. Is it because of I have started a job in night shift? What are the remedies?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My back is paining from last 3-4 days. Is it because of I have started a job in night shift? What are the remedies?
Homoeopathic medicine---------------- spondyaid (bakson) drink 10 drops in 20 ml fresh water 3 times daily------------- magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly depending on pain daily------------- drink 2 glass milk and an egg daily----------------- report after 15 days---------------------------
1 person found this helpful
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Hello. My lips r much darker than my face. Sometimes it is too much dark n sometimes it is slightly dark. Please suggest me a solution.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello. My lips r much darker than my face. Sometimes it is too much dark n sometimes it is slightly dark.
Please sugg...
Scrub your lips daily with any good exfoliator at bedtime daily and then apply warm olive oil. Just before sleeping apply Lip Sense Lip Balm. Keep applying this balm throughout the day.
1 person found this helpful
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I am a 70 years old man. I have started facing premature ejaculation and weal erection.

MD - General Medicine
Sexologist, Nashik
Its a common problem do consult for your problem to sex therapist needs history and certain test before advising you type of treatment suitable for you if in maharashtra you can contact on 09823086760
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I am 26 year old female have black spots n pimples and dul completion as well as on my face what should I do.

MD
Yoga & Naturopathy Specialist, Delhi
I am 26 year old female have black spots n pimples and dul completion as well as on my face what should I do.
1)By perusal of about 200 health related questions, asked by young people it is revealed that there are three major concerns for them. Namely a) Getting rid of Pimples b) Getting rid of Obesity c) Search of fuller and muscular body. 2)Most questioners seek treatment of Pimples in some creams, or lotions. They are informed that pimples are caused by oily skin and closed pores. So reduced oil on skin and opening pores will cure them. 3)But how erroneous is this approach is demonstrated by failure of the treatment based upon the above theory. The funny part is when nothing can prevent the recurrence the blame is placed upon hormonal imbalance for which there is no definite cure. 4)What is forgotten is that the skin is also a part of the body and therefore if skin is afflicted in any way, it must be a manifestation of the problem of the entire body and not just skin. 5)Once this principle is accepted the emphasis is shifted to whole body and not to just the skin. 6)And then the line of treatment becomes logical and also successful. 7)Almost all cases of pimples are taken care of by the health tips of this month’s News Letter. By adopting this line of treatment, not only the pimples will go, general health will also improve. HEALTH TIPS: Line of treatment for pimples: 1)Start with washing the face 5-6 times a day. 2)Take an enema for first 6 six days. 3)Eat only fruits for these six days. Still better course will be to sustain on plain water for 2-3 days and then start on fruit diet. 4)Apply steam on the face once every day for first six days and then twice a week. The method for applying steam is as follows: 5)Take a vessel (Topia or Pateela or Bhagona) of about 2 kg capacity. Fill it half by water and put it to full boil. When water starts to boil cover the vessel and put it on a table. The patient sits on a chair and covers his head, shoulders, upper back and the vessel by a thick multi folded bed cover. It should be large enough to not to let the steam escape from sides. Open the vessel cover a little at a time, keeping the face close to the vessel. Inhale steam through mouth and exhale through nose. Continue opening the vessel a little more at a time till it is completely open and the flow of steam stops. Wash the face with cold water. 6)Come back to regular food but completely avoid spicy, fried foods. Eat lots of salads (not less than 200 gms with every meal) and fruits. Avoid fried foods, sugar and maida. 7)If you continue this way not only the pimples will go, the general health will also improve. The patients will experience reduced bouts of cold and cough. Sinus congestion will also be removed. 8)The obesity matter is already discussed many times in the past. The search for fuller muscular body will be taken up later. CAUTION: 1)Dengue and rains have become synonymous in India. It stops only when the winter sets in. 2)The Municipal Authorities and Government health departments try to stop it by killing of mosquitoes and by distributing vaccines etc. 3)Whatever they do neither the reach can be wide enough nor the effectiveness is assured. 4)More over many people believe that the whole exercise is just futile. In recent years many virus are stopped but all of them are replaced by new ones, which are more potent and more dangerous. 5)This vicious circle is continuing unabated. 6)In fact all efforts should be towards improved hygiene and improvement of immunity levels. 7)When will the governments understand it and take proper steps, no one knows, but as an individual, everyone can do a lot to achieve better immunity levels. 8)Do not take antibiotics without proper advice. Once started do not quit them without completing the course. 9)Follow the advice from this NL for Navaratry routine, twice every year. It will surely improve immunity levels. 10)Rains call for Chai Pakoras. Please avoid them. These are doing no good to anyone. Eat light and exercise regularly. MONTH’S RECEPIE: Water melon juice: Prepare watermelon juice in a juicer which does not separate the pulp but converts it into semi liquid so that it can be taken as a part of juice. Cut some watermelon in small pieces of less than half inch. Mix with juice. Have some mint leaves, duly washed and cut. Pour the juice in glasses and garnish with mint leaves. Serve chilled. This delicious juice is a mine full of antioxidants, nutrients and fiber. If desired, one can also add some lemon juice and salt.
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I'm 23 years old and I have aasthama for the last few years I have been using homeopathy and the effect of aasthama is not reducing. So could you please help me in this.

BHMS
Homeopath, Faridabad
I'm 23 years old and I have aasthama for the last few years I have been using homeopathy and the effect of aasthama i...
Hello, there might be any maintaining cause or triggering point because of which you are not getting relief.Homoeopathy really has a good cure for Asthma.So you can change the doctor if you are not getting relief. Thanks.
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My friend has a gastric problem. Actually whenever he eats some spicy food or something chilly, he gets loose motion and it continues for some days. But when he takes normal food the same doesn' t happen. Is there any permanent solution to the problem and also is it related to liver?

MBBS, DNB (Pediatrics)
Pediatrician, Kolkata
First, its not gastric problem that you have described. Tell your friend to give complete detail of the problem. Then it will be possible to advice her. Also, it does not look related to liver, but not possible to comment with preliminary data.
1 person found this helpful
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Can protein powder help in fat loss. With or without exercise during fat loss journey and how to increase protein rich food in diet as I am vegetarian.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Can protein powder help in fat loss. With or without exercise during fat loss journey and how to increase protein ric...
Hello, Any supplement to work on body should be complemented well with the calories and physical workout.There are various vegetarian options available for the vegetarians like dairy products,soy and its products,lentil,beans,peas,peanut butter etc.Get in touch with me for 100 percent natural and safe diet.
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Of late I am getting odour from my mouth.I brush my teeth 3 times a including brush with sensodent tooth paste and also use listerin . Request doctor's kind attention and advice please.

MBA (Healthcare), BDS
Dentist, Chennai
bad odour from mouth is due to calculus present in the mouth so u can undergo scaling there are some other causes like ulcer, diabetes and starvation check that also
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There is so much stomach problem from last 2 weeks. Tell me something from which I can make my digestion stronger?

BAMS
Ayurveda, Ambala
There is so much stomach problem from last 2 weeks. Tell me something from which I can make my digestion stronger?
To increase digestion power you can follow these methods : • Take one teaspoon of ajwain seeds ( carom )and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat . • Take pudina ( mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day . You can make chutney of it . Mint and corriander has enzymes that increase your digestion . • Eat one fruit before one hour of taking meal . Eat an apple daily . • Do running and jogging exercise daily . Do pavanmuktasan daily for 5 minutes under the supervision of yoga expert. • Eat healthy food and avoid fast food , spicy food , excessive consumption of tea , coffee and alcohol .
1 person found this helpful
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My hair density is continuously decreasing. And hairfall is above average. I use shampoo twice a month and keep them short and use hair oil also. Any suggestions?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
My hair density is continuously decreasing. And hairfall is above average. I use shampoo twice a month and keep them ...
HAIR Hair fall could b significant or just physiological without any systemic involvement. Firstly, don't stress over it. Meditate. Practice yoga. Relax yourself. Stress vil increase your hairfall. Drink two litres of water. Eat plenty of pulses, meat, fish and milk. Avoid hair cosmetics. Wash hair twice or thrice a week. Shampoo should be done to wash dirt, dust and grime and not for anything else. Don't use dyes, bleaches or straighteners. Massage scalp to improve circulation. After a bath, don't blow dry your hair instead naturally dry hair. If any scalp infection, get it treated. Any allergy should be taken care of. 1.tab biotin daily for 1 month 2.tab fe ( if your fe level is reeduce ) 3.scalp massage with antioxidant oil this is basic advice that is given without seeing your actual conditionbut i tried my level best,before using medicine on your body its my sincere advice to take advantage of lybrate low cost treatment of private consultation on your application
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Hloo sir/mam iam age of 21 now days my hairs becoming weak and colour is changing from black to white and hair s getting more dry and iam losing my hairs (hairfall), so pls gve solution fr ths.

BHMS
Homeopath, Faridabad
Hloo sir/mam iam age of 21 now days my hairs becoming weak and colour is changing from black to white and hair s gett...
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
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I am male 29 years old having weight 60 kg and height 5, 8. I want to gain weight.

BHMS
Homeopath, Faridabad
I am male 29 years old having weight 60 kg and height 5, 8. I want to gain weight.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Doctor, I'm 16 years old guy I have some light moustache. I want to grow it dark and thick, please suggest me any remedy. Thank you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Doctor, I'm 16 years old guy I have some light moustache. I want to grow it dark and thick, please suggest me any rem...
You are just 16. Your moustache will grow on its own in a year or so. At home you can try some normal things. Make a mixture of argan oil, jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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Health Supplements - Do We Really Need Them?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Health Supplements - Do We Really Need Them?

It is important for you to have a healthy and balanced body in order to perform your daily activities well. People often think health supplements are efficient alternatives to a healthy diet and regular physical exercise while most of the doctors and nutritionists believe that there is no need for any health supplement if you take in right quantity and quality of food and engage in regular exercise. While health supplements are not alternatives to a healthy lifestyle, they are somewhat necessary for everyday health in the hectic lifestyles of today.

Nowadays, stress (learn more about for Controlling Everyday STRESS) is a constant companion and the foods that we consume are often not of proper quality. You may think that you are taking foods full of nutrients but pesticides and chemicals used farming diminish the nutrient content from the crops. This creates a necessity for taking health supplements for the proper nourishment of body.People with certain medical conditions also need supplements. Supplements fill the gap in your diet.

Beneficial health supplements:

  1. Pregnant women and breastfeeding (leanr more about the Benefits of Breastfeeding) women need iron supplements. Folic acid can be supplemented in your diet in order to reduce the chances of birth defects.
  2. You can take in vitamin D supplements if they don't get enough sunlight every day. Adults, especially after the age of 40 need vitamin D and calcium supplements to maintain bone health.
  3. Adults above the age of 40 are also advised to take vitamin B-12 supplements. 

Supplements have some side effects depending upon your health condition. If you take some supplements along with some other medicines or before surgeries, they can lead to serious complications. Research has concluded that some vitamin and minerals supplements particularly iron supplements, increase the risk of death. So it is necessary to have a proper examination of the body before you take health supplements. The risk factors include: 

  1. Taking vitamin B6 regularly in excess of 100 mg may lead to damage of your nerves
  2. Taking 400 international units of vitamin E on a regular basis increases the health risk and may even lead to premature death
  3. Taking multivitamins does not supplement poor eating habits. If you wish to discuss about any specific problem, you can consult the doctor.
8920 people found this helpful

Im 17 years old. My skin in tan and it looks dark with pimples and pimple markS which makes my skin even more darker. I want fair, shiny and a face with out darkcircles.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Im 17 years old. My skin in tan and it looks dark with pimples and pimple markS which makes my skin even more darker....
You can remove pimples and dark spots on your face by applying papaya massage daily in. Morning for ten minutes and at night coconut oil by applying on your face for on hour.
4 people found this helpful
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I am 17 years old and have a sore throat since 2 days, my ear is also feeling a bit blocked (no pain). Is it advisable to take cefixime antibiotic?

MBBS
General Physician, Cuttack
I am 17 years old and have a sore throat since 2 days, my ear is also feeling a bit blocked (no pain). Is it advisabl...
1.Do betadine gargle 2-3 times daily 2.Avoid drinking cold water, have luke warm water, tea, coffee, hot soup 3.Take throat lozenges, 4.Give voice rest 5..Avoid smoking 6.If no relief you have to take antibiotic after consulting doctor
1 person found this helpful
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I have a job for 2 years, I want to lose my weight suffering from fever and some disease what can I do sir?

PGD Maternal Child Health, MBBS
General Physician, Akola
I have a job for 2 years, I want to lose my weight suffering from fever and some disease what can I do sir?
Yes, you are overwight for your height. You should have a weight between 65 and 68 kg range. There are only 2 ways to lose weight. 1. Decrease the input of calories by eating less and 2. Increase the output of calories by undertaking regular exercises.
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Dear I am 18 year old and my weight is 99kg As I am over weighted can you tell how can i decrease it?

BHMS
Homeopath, Faridabad
Dear I am 18 year old and my weight is 99kg  
As I am over weighted can you tell how can i decrease it?
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Do surya namaskar, yoga asans. 4. Avoid sweets, oily, spicy, junk food, chocolates. 5. Drink plenty of water daily. 6. Eat good quantity of green vegetables, salad and fruits.
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My name is sudhir kumar. I am 22 years old I have a problem of sensitivity in my teeth. Which is the best medicine & toothpaste for that to cure them.

BHMS
Homeopath, Faridabad
My name is sudhir kumar. I am 22 years old I have a problem of sensitivity in my teeth. Which is the best medicine & ...
Hello. Tooth sensitivity — also known as dentin hypersensitivity — affects the tooth or exposed root surfaces. This occurs when the enamel that protects our teeth gets thinner, or when gum recession occurs, exposing the underlying surface, the dentin, thus, reducing the protection the enamel and gums provide to the tooth and root. If hot, cold, sweet or very acidic foods and drinks, or breathing in cold air, makes your teeth or a tooth sensitive or painful then you may have sensitive teeth. Tooth sensitivity can come and go over time. Causes: There are many causes of tooth sensitivity, including: Worn tooth enamel from using a hard toothbrush or brushing too aggressively Tooth erosion due to highly acidic foods and beverages Tooth erosion due to bulimia or gastroesophageal reflux disease (GERD) Gum recession that leaves your root surface exposed There are several conditions which can cause pain, but which are not tooth sensitivity: Dental caries A cracked or chipped tooth Grinding or clenching the teeth Leakage around restorations External tooth bleaching Management: Proper oral hygiene is the key to preventing gums from receding and causing sensitive-tooth pain. If you brush your teeth incorrectly, or over-brush, your gums may become sensitive. Brushing properly twice daily for 2 minutes with toothpaste that does not have high levels of abrasives, and flossing once a day, can help reduce the chance of tooth sensitivity. A diet low in acidic foods (tomatoes, pickles, tea, citrus fruits) and drinks also helps prevent tooth sensitivity. Treatment: Apply Plantago Q/ few drops on cotton swab, place it on the affected teeth and press it tightly, do it thrice a day. Orally, take Mag. Phos. 6x/ after every 2 hours. Do visit a dentist for proper diagnosis, share the reports with me. In case possible, will help you in treating your problem.
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