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Dr. K. N Ojha

Psychologist, Delhi

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Dr. K. N Ojha Psychologist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. K. N Ojha
Dr. K. N Ojha is a trusted Psychologist in Dwarka, Delhi. You can meet Dr. K. N Ojha personally at Arcus Superspeciality Medicentre in Dwarka, Delhi. Book an appointment online with Dr. K. N Ojha and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 32 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 205-209 ,2nd Floor,Vikas Surya Galaxy , Plot No- 9, Sector - 4,Dwarka. Landmark: Near to Ashirwadh Chowk, DelhiDelhi Get Directions
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# 205-209 ,2nd Floor,Vikas Surya Galaxy , Plot No- 9, Sector - 4,Dwarka. Landmark: Near to Ashirwadh Chowk.Delhi Get Directions
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Hii sir I have just given up Chewing Tobacco. Since then have been feeling gasping and headache. How will it be cure. Any Yoga posture or home treatment.

MBBS
General Physician
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Hii sir
I have just given up Chewing Tobacco. Since then have been feeling gasping and headache. How will it be cure....
For reducing headache drink plenty of water.take enough sleep.take paracetamol if required. Eat balanced food. Consult for further advice and investigation.
1 person found this helpful

I am 60 yrs. Old perfect healthy person, I have a problem of day by day weak memory. Pl. Advise a medicine to improve my memory.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear, at your age, though memory problems like amnesia are common, I need to take a memory test. Many young and middle aged people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.

Hi sir, I am 24 years old, my mind is not under a constant thinking ,it will be stressed by other things, I am an IT employee, I know it is a psychological problem, no medicine for it, but I need your valuable suggestion, can you suggest me what should I do?

M.S. Counselling and Psychotherapy
Psychologist
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Hi sir, I am 24 years old, my mind is not under a constant thinking ,it will be stressed by other things, I am an IT ...
Dear lybrate user, you appear as normal as any other person. I do not think you have any psychological problem. But you appear to be under lot of stress. May be your it profession is the culprit or there may be any other personal reasons. If you continue like this, it will harm your health and your career. I suggest, take an appointment with a counsellor who will help you to manage your stress using" life skills" techniques. Take care.
1 person found this helpful

I didn't concentrate on anything more time. Then what I can do for more concentration Please advise me for better concentration.

C.S.C, D.C.H, M.B.B.S
General Physician
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CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs . If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
3 people found this helpful

Hello doctor. My name is sharath and my age is 15 years. I'm very fond of singing. But my voice is becoming too rough and breathing also not supporting me. And I get feeling of cough. What I do now?

Certificate in Diabetes update, Post Graduate Diploma In Hospital Administration (PGDHA), PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , PG Dip Panchakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Thanks for expecting Healthier fitness solutions with Ayurved, its unfortunate ur dealing d struggle, plz dry ginger powder with honey after ur food for 7dys n consult senior ayurved dr soon as its matter of Art not just science..... U might heard a proverb गंगा स्नानम तुंगभद्रा पानं.....water of river Tungabhadra avails great voice

I am 24 years old. I am a chain smoker. Sometimes their is a pain in my right side chest. Does the pain for smoking? how can I quit smoking?

BHMS
Homeopath
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Hello,Smoking is injurious to health. Smoking can have serious effects on your life. The longer you smoke, the more damage you do to your body.If you want to quit smoking then take the below treatment:- take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily.Daphne indica 1x, 2 tabs twice daily. Revert me after 1 month.
1 person found this helpful

Hello doctor m alcoholic person and when I start it my weight was 50 kg but now with in 2 years m 86 kg now. How can loose my weight and any advise to quit my bad drinking habit.

Reparenting Technique, BA, BEd
Psychologist
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Hello doctor
m alcoholic person and when I start it my weight was 50 kg but now with in 2 years m 86 kg now. How can ...
When you quit your drinking habit I can assure you that you will lose weight in the bargain. Alcohol contains empty calories and can easily add to weight gain. It does not matter when you feel like drinking, as long as you need your drink. This could lead to increased tolerance levels so that over time you will need to drink more to get the same or greater effect. You need to identify why you need to drink, and go back into your childhood to find out other influences on your personality that makes you prone to addiction. Meet with an addiction counselor and work with them to sort out this drive. Your already display the classic tendency to first obsess about it and then compulsively feel driven to meet that need. The simplest thing to do is to do some other interesting activity during the evening times. Meet your oral need with some other non-intoxicating drink like soups, juices, and sodas with lime, etc. If you think that you will find it very difficult, then admit yourself to a hospital and go for de-addiction: which normally lasts for about two weeks. Then follow that up with addiction counseling from a professional for at least three years to completely get rid of the habit. If this is also not enough, then admit yourself into a de-addiction center and stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. Another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. Even after the rehabilitation you must attend AA meetings and continue this support for a long time. Your family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. You cannot be treated in isolation because the family has gotten used to your drinking and have made some unhealthy adaptations to somehow cope. Make a serious plan with the family and whoever else’s support you can get and act on it fast. As a combination these two therapies (counseling and rehabilitation) will aid in dealing with the addiction. It will however take a long time to completely come off of the enslavement.
2 people found this helpful

BDS
Dentist
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Avoid CIGARETTES & SMOKELESS TOBACCO which may contribute to GUMS DISEASE & ORAL CANCER.
1 person found this helpful

My father is a agriculture he is sincere in work but now a he is unable he is becoming anger at any time without reason why?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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Irritability and anger can be a manifestation of so many things ranging from uncontrolled stress, anxiety, depression and other psychiatric illness. It would be more appropriate if you come up with details of the change in behaviour of your father so that an appropriate diagnosis can be made and treatment suggested thereof.

I love a girl very much. and going to propose her. I love her that much as I can only see her as my wife. But sometimes i'm not able to trust her. I think she is lying. So that should I do to increase my faith in her. I do not want to loose her.

Reparenting Technique, BA, BEd
Psychologist
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You have not mentioned whether she loves you too. That will make a huge difference to this issue you are facing. If she loves you too, you must learn to trust her until she proves she is trustworthy. You have not mentioned on what basis you have a lack of faith in her. If hse has proven that she cannot be trusted it would indeed be foolish to trust such a person however much you love her. Anyway, when you are in a relationship you must trust the person and if you cannot then give up the girl and find someone you can trust. Trust is integral to any relationship. Whenever you feel she is lying and you have proof, then confront her and see how she responds. It is better to deal with the lying now than later. Another thing, do not think of marriage at this juncture. it is too early and there will be many other girls who will cause your heart to flutter. That is exactly why we have an engagement: to find out whether you can make it with this girl by discovering her traits and to see if they match yours. When you have an agenda like marriage up front, you will rui9n the relationship by wanting to own the person and controlling and such things that will destroy the courtship. You may be insecure yourself and I am wondering whether you are suitable for her or not. You just have to trust her and when she really proves that she lies too much, then you can take a call even if she is your dream girl. All of us lie even you. So I do not know what moral compass you think you are following but check that out first and see if she and you are within the bounds of normal lying.
87 people found this helpful

I think I am suffering with social phobia. When I go to office, I am thinking that everybody is watching me and judging me. It hurts me mentally and it disturbs a lot from doing my job at that moment. Ofcourse when I leave from office and go to home, I am fearing about public if they r judging me and commenting behind me.:-( I need help to cure this fear. Can you please suggest me sir/madam?

MD - Psychiatry
Psychiatrist
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I think I am suffering with social phobia. When I go to office, I am thinking that everybody is watching me and judgi...
Hello, welcome to lybrate from your account, that whenever you go out you feel like that people are watching you, judging you. Till this it seems like that you might have the fear of facing the public, as if they would judge you. This can account for social phobia. However for the next part of your complain, that once you come back at home, you still feel afraid of them, keep thinking that they might be commenting behind your back on you. This doesn't happen in social phobia. These kind of symptoms and the symptoms of social phobia can be seen in the beginning or florid psychosis as well. Both of the conditions have different treatments as well. Hence to reach a definite conclusion regarding your diagnosis, a detailed assessment by an expert psychiatrist is required who will further decide the treatment as well for your condition. Both of these conditions if left untreated can led to severe morbidity and mortality. If you feel like having a detailed conversation regarding your problem in private you can consult me
1 person found this helpful

I am a 18 years boy. Now a day I cannot concentrate on my study. Due to family problem. So guide me what to do! Needed your help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear welcome to lybrate. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Take care.

I m very aggressive nd goes annoyed on every second moment. I m unable to control my anger.

Reparenting Technique, BA, BEd
Psychologist
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If this has been a pattern for a long time I suggest that you meet with a counselor and with your parents. Your parents will be able to throw some light on where this anger is likely to come from. None of the feelings are to be controlled. The way you express them has to be appropriate. Now anger is pure energy and people mistakenly think that they must express anger violently, or aggressively, or they can damage something, or throw a fit, or kill, or hurt, or withdraw, etc. These expressions can be followed, if they are appropriate to the situation. You can instead simply talk about the feeling, write about it and share it with someone who understands; scream and shout in a situation which warrants it and so on. When the expression is most suitable, the repercussions are minimized and the other person tends to understand and is willing to apologize and sort out the matter. Many of us are inclined to worry about the consequences of expressing anger and use fear to suppress the legitimate expression. You can exorcise your anger out of your system by exercising, but it is the energy that is expended not the feeling. Unexpressed feelings will hurt you back by clinging on to a favorite organ and troubling it enough to cause it to malfunction or lead to its total dysfunction. You can also hand over the feeling to God, if you are a spiritual person, and very effectively too. All feelings must be expressed without exception.

My mom is having a slow memory. She doesn't remember what happened back sometimes and she forgot all the time things. So what to do for this? Any herbal tip.

C.S.C, D.C.H, M.B.B.S
General Physician
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YOu have to check if you have any disease by doing a blood CBC and TSH and inform me .Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1. Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2. Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3. Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical.. 4. Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5. When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6. Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7. Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
1 person found this helpful

Dear sir, I have been addicted to chaini khaini from last 2 years. I self control to leave it to max one week later it becomes again the same. Please let me know how to completely leave it. Please help.

C.S.C, D.C.H, M.B.B.S
General Physician
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Set a date to quit and stick to it. Choose a date 2 to 4 weeks from today. Quitting can be hard, so develop a plan that works for you. Prepare yourself for quitting by identifying the times when you will want smokeless tobacco the most. Plan to avoid those situations or to have tobacco substitutes with you (such as sunflower seeds or chewing gum). Get rid of all your chewing tobacco or snuff before your quit date. Start cutting down now on the amount you chew or dip. Get support from your family, friends and doctor. Even better, have a friend or family member who uses tobacco stop chewing or dipping at the same time that you do. Studies have shown that people who have the support of family and friends are more successful at quitting. Your doctor may also be able to recommend a support program that might help you quit.
1 person found this helpful

I have stammering problem from 15-20 years. I took advice from many doctors. Some told me that it will be decrease when my age is increasing, but I notice that stammering is also increasing with my age. I did speech therapy also, but can't get any positive response. Some doctors said it is mentally problem. Please tell me Is there any solution for my speech problem?

B. Sc. Speech and Hearing
Audiologist
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Normal stammering happens to all. But when it's out of control we call it stuttering. In this case coping mechanisms lag in us. Speech therapy definitely helps. Yeah its psychogenic, you need to understand it better. Speech therapy must help.

My brother lives in US and is getting negative thoughts like something is pulling form not doing anything, meanwhile he is not in contact and is afraid not discussing his problems with anyone. What exactly is this problem? He says some ALIEN has been controlling his mental strength and thinking power. What best can done, SUGGESTIONS for quick results.

M. sc Psychology, BHMS
Homeopath
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My brother lives in US and is getting negative thoughts like something is pulling form not doing anything, meanwhile ...
Mr. Lybrate user, your brother is suffering from illusions/delusions like which cmes under schizophrenia under psychiatric illness. Inthis condition, he needs proper care& attention from family members, close intimate people, like wife or siblings, parents. First one should know the reason for developing such fears, & his original attitude, now the changed bhaviour& in b/w the reasons like any shocks, mental stress, any subconscious worries he has, any conflicts, his failures, etc all should be understood to treat him properly, he need counscelling also. In this condition, firts doctor also should be bery careful to understand the reason, so that they should be more friendly to develop frinedly intimacy. &moreover you should not say directly that its psychiatric propblem & need to see psychiatrist. In homeo, if patient& with the information given by family members, by understanding origin, causative factors, by giivng suitable medicines, he will develop gradual improvement. But not so quickly as you are expecting. In allopathy, by taking medicines, he will get improvement but there will be side effcets, & adverse effcts are there. He needs more famly members co operation& support now.
9 people found this helpful

Tips to Deal With Social Phobia

Master Of Science In Counseling & Psychotherapy
Psychologist
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Anxiety often leads to the development of phobias. An unreasonable fear of being in social situations is known as social anxiety or social phobia. People suffering from such a phobia may be afraid of specific social settings like public speaking or generic social events such as eating with others or using public telephones. They are afraid that they will embarrass themselves or be humiliated in front of others. Being in such a situation can often build up into a panic attack. In many cases, the person himself is aware that his fear is irrational but cannot overcome it. Hence, here are a few tips to overcome social phobia.

1. Relax: The first thing you need to do is learn to relax. People with phobias often anticipate them and stress themselves out before the situation can present itself. Being anxious heightens sensitivity and worsens your response to a social situation. Hence, before stepping out or meeting someone, take a deep breath and relax. Instead of focusing on the stressful situation, think about something in the future like getting home to a nice cup of tea.

2. Test yourself: Make a list of the situations that you are afraid of and anticipate the level of anxiety you think it would cause. Then test this hypothesis by putting yourself in the situation. For example, if you fear walking into a crowded room, try doing it once. You may find that you cope with the situation better then you anticipated. Keep a record of these hypothesis and test results.

3. Practice doing what scares you: Some situations may scare you too much to dive straight into them. In such cases, practice what you would do if you were in such a situation by yourself or with someone you trust. Run the situation in your head and imagine what you would do if it were actually happening.

4. Look around: Social awkwardness is often caused by imaging that people can read your thoughts and thus focusing on them rather than the people you are talking to or the space you are in. Train your mind to notice things around you and be aware of your situation. Focusing outwards can lower your anxiety and enhance your ability to hold a conversation with people. To make this a habit, whenever you walk into a room make a mental note of three things in the room.

5. Ask questions: An easy way to shift focus from yourself to people around you is by asking questions. When you someone a question listen to their response and if you still aren't comfortable talking about your own views, ask another related question. This will not give your mind time to dwell on any negative thoughts and can even increase your social circle.
Tips to Deal With Social Phobia
3817 people found this helpful

My grandmom is 80+ and she keeps talking and calling for people the whole day. She is partly bedridden. She sits on the bedpen for passing motion and everytime feels its stuck n she puts her hand. We have kept an attendar and told her to pass motion in diaper but she repeats this everyday. She keeps talking the whole day and night. At night she keeps the mosquito coil burning throughout. Should I consult some doctor. Please reply.

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist
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There are all possibilities that your grandmother is suffering from dementia. Consult a neurologist or a psychiatrist at the earliest.
1 person found this helpful

I have a very important presentation to give in office on this Wednesday. From all my previous experiences I am pretty sure I will have an anxiety attack for sure. This presentation is very important for my career and I cannot afford to mess this one up. I read on net about beta blockers that help suppress anxiety in such stressful situations. There's this medicine by the name of Atenolol available in india. You think it can be of help? What dosage of it should I take? Please reply soon. As this is urgent.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I have a very important presentation to give in office on this Wednesday. From all my previous experiences I am prett...
Dear , why do you want to think and to be sure that you will have anxiety attack on wednesday. From the last time you had anxiety attack during presentation, many things changed, including your attitude. Then why apprehend? apprehension and generalization is the main problem. I suggest you to take on your problem head on, to be relieved off it. If you fear it, it will never leave you, whatever medicine you take. As an interim measure, you can have 25 grams of nuts (cashew, badam, peanuts etc) 2 hours before presentation. Chewing gum before presentation also will help you. Do not apprehend please. Then, after the presentation, contact me. I will teach you psychotherapy methods to overcome your anxiety disorder. Believe me, medicines cannot cure your anxiety disorder, but psychotherapy can. Take care.
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