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Dr. K. N Ojha

Psychologist, Delhi

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Dr. K. N Ojha Psychologist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. K. N Ojha
Dr. K. N Ojha is a trusted Psychologist in Dwarka, Delhi. You can meet Dr. K. N Ojha personally at Arcus Superspeciality Medicentre in Dwarka, Delhi. Book an appointment online with Dr. K. N Ojha and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 39 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Arcus Superspeciality Medicentre

# 205-209 ,2nd Floor,Vikas Surya Galaxy , Plot No- 9, Sector - 4,Dwarka. Landmark: Near to Ashirwadh Chowk, DelhiDelhi Get Directions
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Arcus Superspeciality Medicentre

# 205-209 ,2nd Floor,Vikas Surya Galaxy , Plot No- 9, Sector - 4,Dwarka. Landmark: Near to Ashirwadh Chowk.Delhi Get Directions
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Hello. I am 25 years old male and I am facing some problems related to health since last 3 years. When I use internet, my body gets dried and I get weight loss. Also there is high fever and extreme headache also. I take consult of many doctors but they told me that this is only a misinterpreted thought. I made lots of trials to check whether it is true or not. But every time I use internet or go in area where there is a use of internet taking place such as near LAN connection, in computer library, internet cafe or where any person using internet on mobile. And yes I am same problem when I go in the field of wifi network. I can feel and identify the internet and WiFi fields from my closed eyes also if I enter in area of internet and WiFi. Please believe me. Surely It is true and my body sensitive towards wifi and internet frequency. Please help me if you have any solution for my problem. You can make experiments on me to check the truth.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello. I am 25 years old male and I am facing some problems related to health since last 3 years. When I use internet...
Your problem is termed as Electromagnetic Hypersensitivity Syndrome (EHS)and it is a condition in which people are highly sensitive to electromagnetic fields. In an area such as a wireless hotspot or Internet connection, they experience Headache and a variety of other symptoms including fatigue, nausea, burning and itchy skin, and muscle aches. These symptoms are subjective and vary between individuals.There are also some indications that these symptoms may be due to pre-existing psychiatric conditions as well as stress reactions as a result of worrying about believed EMF( Electromagnetic Frequency) health effects, rather than the EMF exposure itself but whatever is the cause, EHS is a real and sometimes a disabling problem for the affected persons. The five most common symptoms of electromagnetic hypersensitivity are: 1. skin itch/rash/flushing/burning, and/or tingling 2. confusion/poor concentration, and/or memory loss 3. fatigue and weakness 4. headache 5. chest pain and heart problems
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Hi Is there any syrup or capsules to boost our mind. I can' t study regularly because I felt tired. And what I studied I forget. Advise any food or syrup or capsules for boosting my mind. Please

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
You are getting stressed out with your study. Relax daily in between studying. So meditation or yoga or any other method of relaxation like walking.
1 person found this helpful
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My brain is totally disturbed. I want to get rid of negative thinking. And to stop over thinking. Please help me to get rid of this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My brain is totally disturbed. I want to get rid of negative thinking. And to stop over thinking. Please help me to g...
Dear lybrate user, welcome to lybrate. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always ends up in negative territory. Over thinking leads to obsession, self talking and laziness. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Anyhow, there is nothing to worry. Most of the psychological problems can be cured with scientific therapy methods. Take care.
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actually I have take a alcohol and cigrate socially not a daily habit but some time both a continue for some time. Eating habit is simple no any non veg and other things.

C.S.C, D.C.H, M.B.B.S
General Physician,
Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 Only strong will power, determination, attending AA meetings and diverting mind when tempted will help you stop alcohol or may need professional help from a psychiatrist or de addiction centre. Try to do meditation and yoga. Read good books and listen to music and if you are believer attend Bhajans Alcohol causes 7 types of cancer, including breast, mouth and bowel cancers. When you drink alcohol, cancer-causing chemicals are formed. Alcohol also affects hormone levels and makes cells even more likely to be damaged by smoking. The less alcohol you drink, the lower the risk of cancer. No type of alcohol is better or worse than another, it is the alcohol itself that leads to the damage, regardless of whether it is in wine, beer or spirits. And drinking and smoking together are even worse for you. Not everyone who drinks alcohol will develop cancer. But on the whole, scientists have found that some cancers are more common in people who drink more alcohol than others. Every year, alcohol causes 4% of cancers .Tips to cut down on alcohol. There are lots of simple ways to cut down on the amount of alcohol you drink. It can help to work out if there are particular times or situations when you tend to have a drink, whether that’s a bad day at work or a weekly pub quiz tradition, and plan what you’ll say and do differently next time. Have more alcohol-free days a week. For liver health it’s best to have at least 2 days off alcohol in a row each week. Try agreeing on certain days with your partner or a friend and help each other and stick to it. If you are planning to drink alcohol, decide on a limit in advance and make sure you don’t go over it. Swap every other alcoholic drink for a soft one – starting with your first drink. Try shandy instead of a pint of beer, or swap some wine for soda and have a spritzer. Don’t stock up on beer, wine or spirits at home. Finish one drink before pouring another, because topping up drinks makes it harder to keep track of how much you’ve had and when you planned to stop. Avoid buying drinks in rounds, that way you don’t have to keep pace with anyone. Tell a friend or partner that you’re cutting down on alcohol, they can support you – or even join you.
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I am a student studing for engineering I want to increase my concentration and want to increase study time but movies and laptops distract me what should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with" effective learning" techniques. Take care.
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To ensure that expectation is realistic on the treatment of bipolar disorder, can you help with below queries: -Can Bipolar disorder be completely treated? -Any common mistakes to avoid in the treatment.

MBBS
General Physician, Jalgaon
To ensure that expectation is realistic on the treatment of bipolar disorder, can you help with below queries:
-Can B...
Please It can be treated completely Don't miss the medicine doses Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do meditation regularly Add Saraswatarishta 20 ml twice daily with water To your current medicine.
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I feel a lot horny and have the feeling of having sex always and attracted towards girls a lot. What should I do?

Masters in Clinical Psychology
Psychologist, Lucknow
I feel a lot horny and have the feeling of having sex always and attracted towards girls a lot. What should I do?
Hi, try to divert your mind into something productive. Stay away from all the triggers that arouse you. Do meditation.
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How to increase concentration power and bodyweight by doing exercises and physical activity?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How to increase concentration power and bodyweight by doing exercises and physical activity?
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Sir, I am 18 and I have problem that when I reads or doing some work then after few days I lost all kind of information and I don't remind my reading. It is very big problem I can't store data on my mind give me sir suggestion so that my memory power increase.

MBBS, MD - NEUROPSYCHIATRY
Psychiatrist, Bangalore
You need to think whether your mind is occupied with any other thoughts which have a disturbing outcome according to your imagination. It could be that you are thinking about a poor result and its consequences. Enjoy the journey of hard work in studying. Keep on telling yourself let me give the best try, at least I will have the satisfaction of trying.
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Maine 10/saal tak smoking ki hai. Or agar daily ki average lgai jaye to 2 cigrate daily ki average niklegi. Now I quit smoking. Maire lungs ko pehle jaise normal hone main kitna time lagega. Now my age is 25 years.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Nice to hear that you quit smoking. Your body starts its repair process immediately on your quitting. In your case, it should take less than 6 months for the body to completely repair your lungs provided you don't restart smoking. Take care.
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What foods are great mood enhancers and which diet/ supplements sharpens the memory and brain function for XII students preparing for competitive exams but having dull nature and sleep 10 hrs a day.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
What foods are great mood enhancers and which diet/ supplements sharpens the memory and brain function for XII studen...
Have a good breakfast of more proteins, eat a lot of fiber, nuts, avocado, bananas, expose yourself to sunlight every day to produce vitamin D, exercise regularly, green tea, watermelon, spinach, oatmeal, yogurt, red bell peppers, beans, pumpkin seeds, and eat dark chocolate. Good brain foods include: • Green leafy vegetables (like spinach and salad greens): At least six servings a week • Other vegetables: At least one a day • Nuts: Five servings a week • Berries: Two or more servings a week • Beans: At least three servings a week • Whole grains: Three or more servings a day • Fish: Once a week • Poultry (like chicken or turkey): Two times a week • Olive oil: Use it as your main cooking oil. • Wine: One glass a day You avoid: • Red meat: Less than four servings a week • Butter and margarine: Less than a tablespoon daily • Cheese: Less than one serving a week • Pastries and sweets: Less than five servings a week • Fried or fast food: Less than one serving a week
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I have listen news something bad or not acceptable then suddenly I feel uneasy, my body react diaphoresis, and I filled in ground & I have not memories just a few second what are doing then I have normal & my colleague call Dr. & check BP is 110/60. Please guide us what I did or what type treatment or care taken. This same type of incident takes place last 4 years ago.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have listen news something bad or not acceptable then suddenly I feel uneasy, my body react diaphoresis, and I fill...
You have over anxiety reaction and you have to accept the news good or bad with equanimity. Meditation and yoga wil help you get mind control. YOu count up to 100 gently when your mind is agitated.
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I am suffering from acute anxiety and insomnia. I become very much tense thinking of future and things that are going to be done. I also fear doings things in front of others. Please suggest me medicines to overcome these.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am suffering from acute anxiety and insomnia. I become very much tense thinking of future and things that are going...
As per your concern I would suggest you to do following remedy 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Causes: • Anxiety • Tension • Mental stress • Drug addiction • Deficiency of vitamin B complex This remedy will be helpful.
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I have some mental irritations and I need to go to sleep even if in day time makes me so lazy with too stress and it leads me to sleep in day time I can't correct my self from this kind of stress pls tell me what is it.

Masters in Clinical Psychology
Psychologist, Lucknow
I have some mental irritations and I need to go to sleep even if in day time makes me so lazy with too stress and it ...
Hi, you need to put that stress burden down. You can talk to a psychologist and get proper counseling done. Fix your time to sleep at night and to wake up. Try not to seep in afternoon have coffee and keep yourself. Exercise in the evening for around 30 minutes daily. Drink lots of water.
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I need to know how can one keep motivating oneself throughout the day for maximum output. I need some psychiatrist comments on this.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I need to know how can one keep motivating oneself throughout the day for maximum output. I need some psychiatrist co...
Think positive in all things engaged avoid stress anxiety and focusing the same things again and again.Do have physical activity and breathing exercises for about 30 minutes regularly of same time duration. Best wishes
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I can't concentrate on one thing for more than 5 seconds. I feel strain in between my eyes. Kind of a headache. Have been going through this since childhood. Is there a cure?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I can't concentrate on one thing for more than 5 seconds. I feel strain in between my eyes. Kind of a headache. Have ...
Hello lybrate-user, you might be having convergence weakness. You can try pencil push up test. And consult local ophthalmologist.
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I am 23 year old and I have a bad habit of drinking, I want to leave that bad habit but not happen. so please give me some suggestion.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine QUERCUS ROBUR 1X tabss ( wilmar Schwabe India) Chew 4 tab 3 time daily for 3 months nd report me thereafter AVENA SATIVA Q( Dr Reckeweg) Drink 20 drop in 20 ml fresh water 3 time daily.
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I am 22 year old and I am more addicted for smoking I want to quit smoking what should I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The best way is to find out about the harmful effects of smoking and tobacco. The knowledge itself helps keep the intention to stop active. But as you know that is not enough but it does have a telling effect. I remember that in the early nineties, we knew that smoking was reducing by 1% annually in the West while it was growing by 2% in India, all because of the awareness created by various agencies in the developed countries. The knowledge is astounding and scary. That information itself should help you stay out of it. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. And one of its effects is to affect the erectile capacity of your penis. There are more than 4000 harmful chemicals in cigarette smoke!!! Then you need to identify why you smoke: there is an oral need, the nicotine effect, the psychological effect of covering up some other issue, for style, to impress, etc. You may discover that the reasons may be unimportant at this stage because you have become too addicted and the habit has become compulsive. You should start exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need, for a little while. You may take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all, announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages, and when temptations are at their highest.
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Dear doctor, My mother is over 70 years and she has habit of talking to her self every day. She also acknowledge our questions but gradually slip into self talking mode. Kindly suggest. Thanks. Kind Regards

DHMS (Hons.)
Homeopath, Patna
Dear doctor,
My mother is over 70 years and she has habit of talking to her self every day. She also acknowledge our ...
Hello, Lybrate user, it's due to degenarating process of neurons. Give her the uder noted homoeopathic medicines:@ignatia 30-6 pills, thrice. Tk. Care.
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Sir, in december 2014. I was running wearing badly quishend shoes and. After that haglund deformity. Arises im both pf my heels and i. Am suffering from this from lst 1.5 yrs. Its very painful and depressing I can not run and. Live freely. What to do now. I am. Thinking to convince my parents for surgery bit they are reluctant they are saying. Huh. Theres nothing behind you heel you are just making excuses for ypur laziness what to do now.(

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Sir, in december 2014. I was running wearing badly quishend shoes and. After that haglund deformity. Arises im both p...
Running in wrong size shoes can be problematic. Your parents may not be aware of it. Your parents are concerned about your future and they are aware that there is risk involved in any surgery hence they must be opposing it. But, I can imagine that it must be difficult for you to move around with pain in your heels. Kindly consult a doctor and a yoga therapist and explore options other than surgery. Surgery should be opted for, only if there is no other option.
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