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Cervical Traction Procedure
Arthritis And Pain Management Treatment
Hip Resurfacing Surgery
Hip Injury Treatment
Ankle Injury Treatment
Knee Injury Treatment
Hip Pain Treatment
Ankle Pain Treatment
Knee Pain Treatment
Treatment of Joint Dislocation
Joint Mobilization Procedure
Joint Replacement Surgery
Limping Child Treatment
Meniscus Injury Treatment
Pelvic Rehabilitation Techniques
Acl Reconstruction Procedure
Jaw Orthopedics Treatment
Knee Braces For Osteoarthritis Treatment
Submit a review for Dr. K N JainYour feedback matters!
I am 30 years old and a bit obese I weigh nearly 100 kilos. But I don't feel any issue with walking or running short distances. Now a days I am seeing a strange issue my legs will become swollen by evening and I feel my leg is aching. I will have to sleep for half an hour for getting reduction in symptoms. I am a software engineer. And do 5 to 10 mins walk every hour. Please help me regarding this thanks in advance.
Pain in different parts of body like knee,elbow,thumb etc in 15-15 days intervals,hb.10.2 age-34 female wt-70kg
I have pain bw left shoulder and neck when I down my neck When I drive motorcycle then also neck and left hand experience pain and a little bit vibrations Please help.
Dear dr's am 32 years old am having pain in leg join when I driving long drive am having two wheeler.
I have just recovered from Viral Fever ,it took 10 days but my joints are still paining esp my knee calfs are swollen and pains when I touch them and it becomes difficult to walk ,pl suggest some treatment.
My wife is 65 years old from past 5 /6 months had pain in her both knees ,doctors has suggested total knee replacement, doctors has told that she varicose vein disease also. She is not interested in her knee surgery. I, therefore, request you to kindly suggest some treatment for her knee problem and also for varicose vein problem.
I am facing severe pain in my ribs from long time but when I got my scanning reports doctor said that nothing could I please know what is problem.
Hi, I'm 27 years old. Working in IT company. I travel by active around 40 kms both to and from. I have severe back pain, shoulder pain and neck pain. Could you please let me know the medication for the same Awaiting for answer.
I am 37 years old male suffering from burning 24 hrs and pain in my feet from so many years, always feel tired, what should I do take care of myself?
I am suffering from whole body pain as well as knee joint pain ,foot pain. As doctor said bcos of high uric acid. My age is 38. I be no kids. Please suggest me home remedy for reduce pain.
I have L4, L5, spine problem due to this my legs also affected, pain in legs, discomfort at sleeping time feeling weakness and can not have food like curd banana from which pain increased. Kindly suggest what should be in my diet? My age 41 and weight 58 kg. I am a female. With milk stomach get upset. What should I eat to fit myself and to get rid of weakness? thanks.
Arthritis? Types of Arthritis? Food to eat and food to avoid for Arthritis.
Arthritis means Joint inflammation caused due to stiffness, swelling, pain in the joints. People from all the ages, sexes, races can and do have arthritis.
The most common type of Arthritis is osteoarthritis and Rheumatoid.
Best food for Arthritis-
Low Fat Diary products like Milk, Yogurt, and cheese are packed with calcium and vitamin, both are found to increase bone strength.
Have oily Fish like Tuna, Salmon, sardines for Arthritis. Having marine life for your meal could calm arthritis- Inflammation.
Onion, Garlic, Leeks have been proven to fight inflammations.
Have unsalted nuts and seeds.
Have fresh fruits, especially pineapples, cherries, oranges, kiwi fruits, berries.
Have fresh vegetables like carrots, beets, and zucchini.
Whole grain cereals.
A well-balanced diet rich in antioxidant, i.e. Green, red, yellow, orange fruits, and vegetables goes a long way in preventing the progression of Arthritis.
There are few types of food to be avoided during Arthritis which can worsen Arthritis symptoms.
Aerated Beverages, Eggplants, caffeine, Read meat (Fatty meat),Tomatoes, Whole fat milk, Junk food, Alcohol, food with high sugar
It was thought that people with arthritis should not exercise because it would damage their joints when the arthritis is under control people with arthritis can improve their health and fitness through exercise, without hurting their joints. It can give you more energy, help you sleep better, control your weight, make your bones and muscles stronger, decrease fatigue, If you have arthritis, you have more reasons to exercise:
Keep your joints from becoming too stiff.
Keep the muscles around your joints strong.
Keep bone and cartilage tissue strong and healthy.
Improve your overall fitness.
What happens without exercise?
If you don't exercise, your muscles become smaller and weaker, and your bones can become more brittle. Many people with arthritis keep their joints in a bent position because it's more comfortable. If the joints stay in one position for too long (without movement) they can become stuck in that position. If this happens, you may even lose the use of those joints. Exercise moves these joints and helps keep them as flexible as possible.