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Treatment of Headaches
Treatment of Fever
Treatment of Stomach Pain
Treatment of Body Weakness
Prevention & Treatment of Diabetes
Treatment of Cold Cough
Treatment of Acidity
Treatment of Bronchiectasis
Treatment of Chest Pain
Treatment of Thyroid Disorders
Treatment of Asthma
Treatment of Diarrhoea
Treatment of Dengue
Treatment of Nausea
Treatment of Sexual Weakness
Treatment of Penis Pain
Treatment of Alcohol Addiction Disorder
Treatment of Malaria
Treatment of Chickenpox
Treatment of Typhoid
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Herbal tips for cold and flu
#1 know when not to treat symptoms
Believe it or not, those annoying symptoms you're experiencing are part of the natural healing process -- evidence that the immune system is battling illness. For instance, a fever is your body's way of trying to kill viruses by creating a hotter-than-normal environment. Also, a fever's hot environment makes germ-killing proteins in your blood circulate more quickly and effectively. Thus, if you endure a moderate fever for a day or two, you may actually get well faster. Coughing is another productive symptom; it clears your breathing passages of thick mucus that can carry germs to your lungs and the rest of your body. Even that stuffy nose is best treated mildly or not at all. A decongestant, like sudafed, restricts flow to the blood vessels in your nose and throat. But often you want the increase blood flow because it warms the infected area and helps secretions carry germs out of your body.
#2 blow your nose often (and the right way)
It's important to blow your nose regularly when you have a cold rather than sniffling mucus back into your head. But when you blow hard, pressure can carry germ-carrying phlegm back into your ear passages, causing earache. The best way to blow your nose: press a finger over one nostril while you blow gently to clear the other.
#3 treat that stuffy nose with warm salt water
Salt-water rinsing helps break nasal congestion, while also removing virus particles and bacteria from your nose. Here's a popular recipe:
Mix 1/4 teaspoon salt and 1/4 teaspoon baking soda in 8 ounces of warm water. Use a bulb syringe or nasal irrigation kit to squirt water into the nose. Hold one nostril closed by applying light finger pressure while squirting the salt mixture into the other nostril. Let it drain. Repeat two to three times, then treat the other nostril.
#4 stay warm and rested
Staying warm and resting when you first come down with a cold or the flu helps your body direct its energy toward the immune battle. This battle taxes the body. So give it a little help by resting.
Gargling can moisten a sore throat and bring temporary relief. Gargle with half a teaspoon of salt dissolved in 8 ounces warm water, four times daily.
To reduce the tickle in your throat, try an astringent gargle -- such as tea that contains tannin -- to tighten the membranes. Or use a thick, viscous gargle made with honey or honey and apple cider vinegar. Seep one tablespoon of raspberry leaves or lemon juice in two cups of hot water; mix with one teaspoon of honey. Let the mixture cool to room temperature before gargling.
#6 drink hot liquids
Hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably inflamed membranes that line your nose and throat. If you're so congested that you can't sleep at night, try a hot toddy, an age-old remedy. Make a cup of hot herbal tea. Add one teaspoon of honey and one small shot (about 1 ounce) of whiskey or bourbon. Limit yourself to one. Too much alcohol will inflame the membranes and make you feel worse.
#7 take a steamy shower
Steamy showers moisturize your nasal passages and may help you relax. If you're dizzy from the flu, run a steamy shower while you sit on a chair nearby and take a sponge bath.
#8 use a salve under your nose
A small dab of mentholated salve under your nose can help to open breathing passages and restore the irritated skin at the base of the nose. Menthol, eucalyptus, and camphor all have mild numbing ingredients that may help relieve the pain of a nose rubbed raw. However, only put it on the outside, under your nose, not inside your nose.
#9 apply hot or cold packs
Around your congested sinuses
Either temperature works. You can buy reusable hot or cold packs at a drugstore or make your own. You can apply heat by taking a damp washcloth and heating it for 55 seconds in a microwave (test the temperature first to make sure it's not too hot.) a small bag of frozen peas works well as a cold pack.
#10 sleep with an extra pillow
Under your head
Elevating your head will help relieve congested nasal passages. If the angle is too awkward, try placing the pillows between the mattress and the box springs to create a more gradual slope.
#11 don't fly unless necessary
There's no point adding stress to your already stressed-out upper respiratory system, and that's what the change in air pressure will do. Flying with cold or flu congestion can temporarily damage your eardrums as a result of pressure changes during takeoff and landing. If you must fly, use a decongestant and carry a nasal spray with you to use just before takeoff and landing. Chewing gum and swallowing frequently can also help relieve pressure.
#12 eat infection-fighting foods
Here are some good foods to eat when you're battling a cold or flu:
Bananas and rice to soothe an upset stomach and curb diarrhea
Vitamin c-containing foods like bell peppers
Blueberries curb diarrhea and are high in natural aspirin, which may lower fevers and help with aches and pains
Carrots, which contain beta-carotene
Chili peppers may open sinuses, and help break up mucus in the lungs
Cranberries may help prevent bacteria from sticking to cells lining the bladder and urinary tract
Mustard or horseradish may helps break up mucus in air passages
Onions contain phytochemicals purported to help the body clear bronchitis and other infections
Black and green tea contain catechin, a phytochemical purported to have natural antibiotic and anti-diarrhea effects
Remember, serious conditions, such as sinus infections, bronchitis, meningitis, strep throat, and asthma, can look like the common cold. If you have severe symptoms, or don't seem to be getting better, call your doctor.
Hallow Dr. I am 50 years male having diabetes thyroid, cholesterol, recently I am facing sever cough my blood reports are ESR: 32 mm, eosinophil 09%, AEC740 cells/cumm, I am using medicine for diabetes, thyroid, cholesterol and they are normal, now I am very tired to-do walk, work so please suggest some ayurveda medicine for me thank you.
Obesity is a condition where excess body fat accumulates in your body to the extent that it might affect your health to a great degree. In today's sedentary lifestyle obesity is quite a common problem. It can also be because of genes, overeating or mental illness.This increases the risk of many terrible diseases like heart ailments, type 2 diabetes, certain types of cancer and osteoarthritis. There have been numerous aids for weight loss; surgeries and cow urine happens to be a few of the solutions to this problem. Like the animal itself, its urine is also considered sacred. It is believed to cure many other problems like heart ailments, hypertension and skin diseases. Cow urine has medicinal and healing properties are now being widely spread and known across the world.
Health risks with obesity:
- Coronary Heart Disease
- High blood pressure
- Type 2 diabetes
- Sleep Apnoea
How it works in weight loss: There has been lot of arguments about the health benefits of cow urine. Cow urine consists of three main parts urea (which is the end product of metabolism), uric acid (due to high amounts of acidity it has strong antibacterial properties) and also numerous nutritional minerals which are not properly digested by the animal. Vitamins A, B, D and E and minerals like creatinine and gold present in many weight loss drugs are found in cow urine. Cow urine also contains various enzymes which help in digestion. When it is mixed with certain hormones and additional vitamins, it works wonders in weight loss. The presence of copper irons do not allow fat to deposit and helps in lowering your cholesterol.
Precautions you should take before consuming cow urine: Although it's many benefits you should always maintain these precautions before you consume this liquid:
- If the cow is infected, it means that the urine is also infected and therefore you should avoid it
- Do not consume if raw cow urine is kept for more than one hour
- You should always consume it as prescribed by the doctor
Problem having a sound sleep. Can not sleep for than 4 - 6 hours. Its been a month month. How to get a sound sleep. Even exercising isn't helping.
How can I make my beard hair grow straight and which cream should I use to look my beard clean and fresh.
I have pain in my wrist after a short mishap that I didn't care about. And before it was healed I again got injured at the same place. Now I still have pain for 9-10 months. They didnt find anything wrong in x-ray. It comes up again if I try to lift heavy weights/objects using my wrist. What should I do ?
Hi, I have constant pain in my upper body, shoulders, chest, upper back, neck and half portion of head joining neck. The weired thing is this pain keeps moving sometimes shoulder, sometimes chest, neck and all upper body part. It has been a month that I am suffering. I have taken muscles relaxing medicine but it's not only one place which it kind of rotate, very difficult to explain also. What can it be?, Is it gas traveling everywhere? Which kind of doctor should I see, please help.
I am 50 years old, I eat a very light breakfast and a medium dinner, the quantity I eat is very less and I usually have one beer once a week I am active all day since I manage a construction firm. However I have gained a weight just around the stomach over the past few years and I want to lose that any suggestions will be appreciated .
I am 35 year old and having pain in my right breast, its been a week now. Its not constant though. What can be the possible reason?
I am 29 years old suffering from Migraine since 6 years. I have not recognised that the headache, vomiting and blurred vision are due to migraine. I have takenhomeopathy medication for 4 months. Since then it was less frequent. Now a days headache and vomiting was very less but sudden vision disturbances persist i.e, blurred vision and not able to view the side vision. As of now no medication is been taken. Kindly suggest the cause and cure for the same.
I have headache since from 3 years Once in weekly I will be getting it Tel me the good solution. Every thing is normal and I will b getting in one side of head. Give me the good answer. Help it. Thank you...
I am 21 years boy. I have heat problem in my body. Some times blood comes from my nose what are the remedies to overcome that.
Many people, particularly the younger generation is absolutely against the consumption of ghee. That is because, they are not informed of the health benefits of this golden tinged, flavorful and nutrient-rich butterfat. The consumption of ghee can be traced back to the tradition of Ayurveda in the ancient India, and it was regarded as a sacred, cleansing, medicinal and nutrient rich food. Here are some of the unknown benefits of ghee.
- Ghee is free of lactose: Many individuals are not able to digest lactose, which is a sugar found in milk due to the quality of the dietary product, because of the digestive condition of the person concerned. Do you know, a substantial percentage of the total population of the world is lactose intolerant? In case you belong to that group, you can consume ghee without any worries. The traditional cultures were aware of the ways in which the digestibility of any dairy product can be improved. The process of making ghee helps in the removal of lactose and leaves behind the purest form of butter oil.
- Ghee is casein free: Casein is the protein component present in milk which causes milk allergies. When the gut flora gets compromised, the consumption of casein can pave the way for an opiate effect on the brain since it is not well digested. When ghee is made, the milk solids comprising of lactose as well as casein float on the top which aids in their easy removal. In the pure Indian cuisine, ghee used does not contain lactose and casein. This is because the process of culturing removes all traces of these components.
- Ghee is a stable source of fat when used in cooking: The polyunsaturated oils such as safflower and sunflower oil contain different types of double bonds and which make them least stable for cooking. On the other hand, ghee is primarily a saturated fat which is highly stable for baking and sautéing.
- Ghee is a form of saturated fat: There are many pieces of research which prove that consumption of saturated fats does not cause any cardiac disease. So, if you have high blood pressure and cardiac problems, you can freely consume ghee without worrying about aggravating it.
- Ghee contains bio-available Vitamin A in abundance: The dairy products derived from ruminants like goats, cows, and sheep which graze on the grass offers an amazing source of fat-soluble vitamins such as Vitamin A. This type of vitamins is mainly stored ion the fat portion which means that the concentration of vitamin in milk is lower than that of the ghee. Vitamin A plays a considerable role in hormone balance, fertility, liver health, and stamina.
Hence, to reap these benefits, you should consider consuming little amounts of ghee every day. If you wish to discuss about any specific problem, you can consult an Ayurveda.