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Dr. K.L. Sarawagi

Orthopedist, Delhi

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Dr. K.L. Sarawagi Orthopedist, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. K.L. Sarawagi
Dr. K.L. Sarawagi is an experienced Orthopedist in Rohini, Delhi. You can consult Dr. K.L. Sarawagi at Jha Clinic in Rohini, Delhi. Book an appointment online with Dr. K.L. Sarawagi and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 40 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Jha Clinic

Sector 14 Extension, Rohini. Landmark:Near Madhuban Chowk, DelhiDelhi Get Directions
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Muscle Cramps - 9 Ayurvedic Remedies That Can Treat It!

B.A.M.S
Ayurveda, Noida
Muscle Cramps - 9 Ayurvedic Remedies That Can Treat It!

In Ayuveda, muscle cramp is known as “khalli vaata”. Vyaana vaata it is a biological force that is responsible for regulating the functioning of your voluntary muscles. In case of a muscle cramp, the vyaana vaata gets impaired. Metabolic wastes are harmful toxins that tend to get accumulated in your system if not flushed out of your body and deposited between your muscle tissues and nerve-endings. This toxic waste is known as “aama” in Ayurveda, and it is known be a prominent cause of cramps. Besides aama, vata dosha is also responsible for muscles cramps.

Ayurveda provides a number of remedies to treat the problem of muscle cramps. The following are some of the most effective remedies to relief the discomfort of muscle cramps:
1. Drink warm milk to get instant relief from abdominal cramps. The alkaline properties of milk help to pacify the acidic condition in stomach that results in cramps. It is also a rich source of calcium which is known to aid in the relaxation of troubled muscles.
2. Physical activity including stretching exercise is effective in reducing the acute pain of leg cramps.
3. Garlic compound which is also called as 'Lagsunadivati' is helpful in relaxing muscles and it is also known to calm the “vata dosha” that aids in relieving muscle cramps.
4. Do warm up exercises and stretching exercises to lessen the risk of developing a muscle cramp during your workout session
5. Increase the intake of foods that are rich in minerals, calcium, potassium and magnesium as it is known to reduce the chances of muscle cramps.
6. Massage the painful region with 'prasarini taila' or 'mahanarayana taila' to relax the strained muscle.
7. Apply ice pack on the strained muscle to reduce the swelling and pain of the muscle.
8. Sinhanaada guggulu is well known to provide instant relief from muscle cramp. It has medicinal properties which have a mild laxative effect. It eases the problem of abdominal cramps and lessens the discomfort associated with it.
9. In case of extreme pain, 'Lakshmivilaas rasa', “Prataapa lankeswara rasa”, are among the most effective Ayurvedic medications which are known to provide relief in case of chronic muscle cramps.

If you wish to discuss about any specifi problem, you can consult a doctor and ask a free question.

4391 people found this helpful

I am 48 year old male. I have both knee pain since 6 months what is the ayurvedic remedy and how many days I have to take tablets pls suggest.

MD-Ayurveda
Ayurveda, Patiala
I am 48 year old male. I have both knee pain since 6 months what is the ayurvedic remedy and how many days I have to ...
relief from the treatment is variable according to age, duration of illness etc. Take trayodashang a guggal tabs, 3 tabs twice a day after meals. Take shallaki tabs, 1 tab three times a day after meals. Do gentle massage over the knee joints with mahanarayana oil, twice a day and do gentle hot fomentation. Get x ray done for assesing the damage of joint structure . Stop cold water and other cold eatables in your diet. continue the regime for 2 months. good luckl
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Hello experts, Heavy pain on top of my foot, I got this pain two weeks back no specific reason, applied Dynapar on my foot and got relieved. From yesterday onwards, I am getting the same pain in my foot. Don't know the reason. Please advise me. Thank you.

BPT, BPTh/BPT
Physiotherapist, Delhi
Hello experts, Heavy pain on top of my foot, I got this pain two weeks back no specific reason, applied Dynapar on my...
- It could be degenerative arthritis to confirm go for foot x ray - excessive stretching of your calf muscles result in swelling on upper part of foot. Kindly relax your muscles by dipping on hot water. - check for vit d, b12, uric acid level take vit supplements, good quality shoes while walking consult physiotherapist to know knee and foot strengthening exercises which you can do daily to avoid swelling.
2 people found this helpful
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I have back pain in the both hand what should? I do whatever yoy asked I tell you pls asa soon sa.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have back pain in the both hand what should? I do whatever yoy asked I tell you pls asa soon sa.
Sit straight avoid toward bending and tk muscle relaxant medicine and do stretching of full spine and avoid computer work hear fermentation twice a day if it work then ok otherwise tk physiotherapy treatment best for you.
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Dr sir, a month ago l lifted a rice pocket bending my body. The pain started at the left side of the lower back. But I used tablets ointment od painkillers for fifteen days. But noresult. When I bend down straitly the lower back pain is very high and when I sit on the chair or scooty the the left leg upper is very painful upto the foot. What is the remedy and whom I consult the main doctor.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Dr sir, a month ago l lifted a rice pocket bending my body. The pain started at the left side of the lower back. But ...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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What are the exercises which help in reducing ankle pain in boys? Please tell.

MPT, BPT
Physiotherapist, Noida
What are the exercises which help in reducing  ankle  pain in boys?  Please tell.
Stretch calves. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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Arthritis - 5 Tips To Help You Manage It!

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Arthritis - 5 Tips To Help You Manage It!

Arthritis is an agonising and degenerative condition caused by swelling and inflammation of the joints that causes pain and stiffness. Whether it is dull, sharp, smouldering or a pressure that must be described as having a hammer crushing one of your joints, chronic arthritis pain and joint inflammation is a very common disease among many adults.

Here are a few generic tips to help the condition of arthritis:

  1. General and regular exercising: Specialists prescribe the use of a workout plan that guarantees certain activities and exercise routine. The point of the regular exercising routine is to guarantee mobility and flexibility of the joints and enhance the scope of movement for patients. In the meantime, working out helps in enhancing the quality of the joints and allows better strength and support for the body. Along these lines, they help in diminishing both weight and strain on the joints.
  2. Weight control and healthy diet: Patients with arthritis will suffer more on account of weight gain. To keep away from an excess of weight and pressure on the joints as an after effects of weight gain, stay away from putting on weight. Eat healthier foods that comprise of more minerals and vitamins while giving less fat and calories to the body. Increasing vegetables and organic products in the eating regimen is great for arthritis pain. The leafy vegetables contain anti-oxidants. They also have anti-inflammatory effects on the joints and bones.
  3. Hot and cool treatment: Simple and basic hot and cold treatments can improve things greatly with regards to arthritis pain. Long, warm baths or showers particularly in the morning ease solidness and stiffness in your joints. Use an electric cover or warming cushion around evening time to keep your joints free and use moist warming cushions. Cool treatments are best to relieve arthritis pain. Wrap a gel ice pack or a sack of frozen vegetables in a towel and apply it to the painful joints for fast alleviation and relief from the pain and swelling.
  4. Inflammatory and anti-inflammatory foods: Arthritis and joint pain can increase if patients continue using nourishments that have high inflammatory impacts. However, some might not have a thought of what the foods are or what they give to the body. One needs to abstain from eating fast and junk food and processed food products. Turmeric, the most basic Indian spice, has a chemical in it called curcumin that might have the capacity to diminish arthritis pain.
  5. Plan carefully: It is hard to tell when a flare-up may happen, making your joints turn out to be hard and swollen, or when you will try too hard while working out. Since you cannot anticipate these occasions, it is a smart thought to be prepared beforehand and get ready for issues before they emerge with medication and your emergency numbers in place. If you wish to discuss about any specific problem, you can consult an orthopedist.
2644 people found this helpful

Sir. Can I recover without surgery from slip disc l5 s1 which is slipped in left side so that left foot is not working properly and left heep is tight than normal foot is also week.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I can answer your question but I need two things: 1) a detailed neurological examination of your lower limbs including motor, sensor and evaluation of deep tendon reflexes. 2) mri ls spine. We can correlate both and let you know what is the best management in your case. Do not hesitate to contact me if you need any further assistance.
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I have pain in right leg just down to knee, if I stand for long time I can't bend my legs, to sit down the floor also, please prescribe any medicine can get relief from the pain.

MPT, BPT
Physiotherapist, Noida
I have pain in right leg just down to knee, if I stand for long time I can't bend my legs, to sit down the floor also...
Stretch calves. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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I am 37yrs female, my right foot get pain specially back side, my height is 5.4" &weight is 84kgs. Please suggest remedy.

MBBS
General Physician, Ahmedabad
Your weight is about 25 kg more.So try to reduce weight by proper diet and exercise.Please check for diabetes and hypertension and Thyroid problem.Also advice for arterial pulse in right leg and also go for doppler study of blood vessels.So we have to rule out other condition for proper treatment.
1 person found this helpful
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