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Dr. K.L. Kalra  - Orthopedist, Delhi

Dr. K.L. Kalra

MBBS, MS - Orthopaedics

Orthopedist, Delhi

39 Years Experience  ·  1000 - 2000 at clinic
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Dr. K.L. Kalra MBBS, MS - Orthopaedics Orthopedist, Delhi
39 Years Experience  ·  1000 - 2000 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. K.L. Kalra
Dr. K.L. Kalra is a popular Orthopedist in Kilpauk, Chennai. He has over 39 years of experience as a Orthopedist. He is a MBBS, MS - Orthopaedics . He is currently associated with Sir Ganga ram Hospital-Delhi in Kilpauk, Chennai. You can book an instant appointment online with Dr. K.L. Kalra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 33 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Maharshi Dayanand University (MDU) - 1979
MS - Orthopaedics - Maharshi Dayanand University (MDU) - 1984

Location

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Sir Ganga ram Hospital-Delhi

#33, Sarhadi Gandhi Marg, Rajender Nagar, Landmark: Near Janakidevi Memorial CollegeDelhi Get Directions
2000 at clinic
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Sir Ganga Ram Hospital

Sir Ganga Ram Hospital Road Landmark : Near Janakidevi Memorial College & Near Metro Station Delhi Get Directions
  4.3  (17 ratings)
1000 at clinic
...more
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My backbone was so pain since three week please tel me what should I do? Please help me.

MPT, BPT
Physiotherapist, Noida
My backbone was so pain since three week please tel me what should I do? Please help me.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Hello sir I have suffering for stomach pain and also pain in my right leg all the time then please help me to remove all the pain.prescribed me a good medicine.

BAMS
Ayurveda, Ambala
Hello sir I have suffering for stomach pain and also pain in my right leg all the time then please help me to remove ...
Follow these best tips to get relief from stomach pain - *take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking nonveg at night & in day time after taking food, do not sleep in day.
1 person found this helpful
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I lifted heavy weight on February and it's been 7 months since I got lower back pain ,I don't have shooting pain in my legs, is it symptom of herniated disc?

Physiotherapist, Latur
I lifted heavy weight on February and it's been 7 months since I got lower back pain ,I don't have shooting pain in m...
Yes it might be disc prolapse.. U need to have an xray and start with the physiotherapy treatment.. Avoid Bending,lifting heavy weight.. Use hotpack to the affected area
1 person found this helpful
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Sir I have been suffering from back ache. What should I do for it. Tell me some exercise for that and some good pain killer.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Sir I have been suffering from back ache. What should I do for it. Tell me some exercise for that and some good pain ...
Hi . You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation.
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Have a terrible finger pain since I had hurt my finger last week. Am overseas without first aid in the night time. Any tips.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Have a terrible finger pain since I had hurt my finger last week. Am overseas without first aid in the night time. An...
You take it, you should take Acupressure therapy and take Biochemic Nat phos 200x + Kali mur 200x 4 tab each thrice a day with warm water and take it 5 days
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When I do some work like sweeping. your some work in which I have to bend to do the work. And after work done. When I get relax in chair at that time back mild pain occur. And my weight also get increased from 65 to 70. And I am a student of competitive exam. Pls suggest me.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
When I do some work like sweeping. your some work in which I have to bend to do the work. And after work done. When I...
Hello there are many reasons of pain you should go through proper investigation. Physiotherapy is the best treatment for this condition. There are many reasons for this type of pain- 1. Overuse of muscles, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by providing correct ergonomic and physio-therapeutic tips. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Perform some gentle exercises and stretching of your all joints. 4. Walk straight with shoulder protracted. 5. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free life.
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Hi. Am 22 years old. Am having symptoms of vibration in circulation and numbness .anyone pls could explain the reason for this.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi. Am 22 years old. Am having symptoms of vibration in circulation and numbness .anyone pls could explain the reason...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out Hypertension, Diabetes or other metabolic disorder. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Neck & shoulders. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope I have answered your question to your satisfaction. Kindly rate the answer. Wish you a quick recovery & good health.
2 people found this helpful
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I am suffering from Gout. Is lemon juice, baking soda, Apple cider vinegar are good for recovery?

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Alcohol. Avoid alcohol consumption. Do pranayama early morning.
1 person found this helpful
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I am suffering from Legs pain,very less sleep and weights are not increasing pls give me advice about my health which precautions may be taken.

MD- INTERNAL MEDICINE, MBBS
General Physician, Delhi
I am suffering from Legs pain,very less sleep and weights are not increasing pls give me advice about my health which...
At your age your weight should be atleast 80 lbs, so weakness is the cause of your symptoms. Get blood tests & x-ray of legs done.
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