Dr. K.L. Kalra

It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.

Do your mrs. have injury or prenatal or have something like ESR, DM, etc. if have consult a onocologist then go for physiotherapist.

Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.

Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Use elastic knee support.

It could be plantar fascitis but get sru serum uric acid levels done take tablet pirox dt twice daily for few days.

Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?

Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

please send current position according to surgen prixcription or current priscription explain in detailes send pic of the bend, if you come to patna i will try to rid ........ 1. Arnica mont 1m one drop twice daily for one month 2 pulsatilla 1m once in 21 days...3. symphytom q take five drop in a glass of water twice daily for one monthreport in 2 days .....

Do Take vacuum Therapy Physiotherapy treatment for 12 days followed by muscle Toning Exercises from Neuro Physiotherapist Best Wishes

Apply hot fomentation for 15min Do neck isometrics & stretching Do shoulder shrugs Use thin pillow while sleeping After exercise apply ice pack for 10min

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Numbness sitting cross legged is common because in that position your nerve gets compressed that is why you feel numb. So you actually require no treatment for this. If you are having numbness while normal activities like sitting, walking etc, the it becomes significant and we will have to evaluate you for that. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena Consultant orthopaedics fortis hospital, new delhi.

Go for MRI study of whole spine Screening which will make sure of a proper diagnosis and then some advice can be given. This MRI will hardly cost you 1500 bugs.

I suggest you keep walking for few days till the muscle strengthens. After that every alternative day, try running. And tell me how you feel.

Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.

HI, Apply some analgesic gel or spray on the legs and give hot water fomentation. Do these 3 times a day.

Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.

Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.

Supplements must and do stretching exercise of both limbs and tk muscle relaxant medicine. Avoid toward bending and computer work, long sitting. Avoid long standing and keep your leg straight during sitting time.

Do Take UST and laser Therapy for pain relief 12 days followed by strengthening exercise from Neuro physiotherapist best wishes

Take rest walk with a support, take anti inflammatory medicines for a short duration. Intraarticular inj. Can be given for a short term temporary relief with variable response. Till you go for the surgery.