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Dr. K L Attam

Gynaecologist, Delhi

Dr. K L Attam Gynaecologist, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. K L Attam
Dr. K L Attam is a popular Gynaecologist in Paschim Vihar, Delhi. You can consult Dr. K L Attam at Dr Attams Nursing Home in Paschim Vihar, Delhi. Book an appointment online with Dr. K L Attam on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr Attams Nursing Home

Block No 19, Outer Ring Road,Behra Enclave,Paschim Vihar.Landmark:-Near Jwala Heri MarketDelhi Get Directions
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My wife is 28 years old, she has not regular period. It has after 2 or 2 half months. Please suggest us.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello Lybrate user- Irregular menses might occur due to two causes, first if your wife have developed anaemia (low hb count) or have experienced hormonal disturbances occur in PCOD (Poly cystic ovarian disease/Thyroid. It can be normalized by ayurvedic medications.
2 people found this helpful
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I'm 29 yrs old, married, no kid. Trying for a kid. Suffering from pcod, shall I go for laproscopy. Does it works?

BHMS
Homeopath,
I had cured many patient of infertility if you wanna go for homeopathy treatment it will take 1 year 2 cure your whole body promblem.
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Hello. My name is bhagyashri. I am 25 year old. I have pcod problem. My period is irregular. My Dr. suggest me to take 21 days pill after 5 th day of my period. For 3 months. So have no I have no idea that this 21 days pill is good for health or not? Can you please suggest me what should I do ? Should I continue with allopathy or I go for ayurvedic or homeopathic.

BHMS
Homeopath, Delhi
Hello lybrate-user its good you asked this question here. The pills you are taking right now are some hormonal pills which are regulating your menstrual cycle and your period starts after you stop these pills. Its like giving those hormones from outside which your body produces automatically and in a controlled pattern if you are healthy. In pcod there is disturbance in these hormones and result is irregular menses, weight gain, tiredness and few other problems varying in different individuals. These pills will not do any good to you even if you take them continuously for long time. Going for homoeopathic treatment is the best option in your case as we provide excellent and permanent solution for this problem.
2 people found this helpful
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I have regular pain during my periods and it becomes to much so I can't do anything and also can't sit for a while. Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
The pain experienced during periods are known as dysmenorrhoea, which is a normal physiological symptoms. If it is very severe then painkillers can be taken once in a while but regular use of painkillers is not medically safe. In ayurveda there is panchakarma (basti) treatment is available with which you will get relief. *by the time you can start taking dashmoolarishta 2-2 with equal quantity of warm water and cap eposoft 1-1 both for 3 months.
2 people found this helpful
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Hello doc today 16th day, my follicle size is 18*15mm when is the possible day to ovulate?

B.H.M.S
Homeopath, Lucknow
To calculate ovulation day simply substract 14 from your cycle days. Eg if your cycle is of 26 days so 26-14=12 that is 12 the day is your ovulation day.
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10 Ways to Actually Stick to Your Healthy Eating New Year s Resolution

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
10 Ways to Actually Stick to Your Healthy Eating New Year s Resolution

So your new year’s resolution is to eat healthier. Yayy! but let’s be real, changing your eating habits can be difficult. But never fear because we are determined to help you make this the year you stick to it! here are 10 easy ways to follow through with your healthy eating resolution while also having a lot of fun along the way.

#1. Choose a method of eating healthy that is enjoyable, sustainable, and works with your lifestyle.
I can’t stress this enough: the reason why so many diets fail is because they aren’t enjoyable or sustainable. When we try quick fixes like restricting, juice cleanses, or eating cabbage soup all day, we just end up feeling hungry, tired, and deprived, which leads us back to the unhealthy habits we were trying to overcome in the first place. So how do we avoid this trap? find a method of healthy eating that is sustainable and works for your lifestyle. For some people, this means following a framework like paleo or clean eating. For others, it might mean skipping the diet label all together and just eating real food. There is no such thing as a magical one-size-fits-all diet and different methods work for different people. Just make sure that whatever approach you take is one you will actually enjoy and be able to maintain over time.

#2. Identify why and rise up to the challenge.
As I mentioned, changing eating habits can be really hard. Get over the hurdle by identifying why you feel the need to change your eating habits. Is it to have more energy? clearer skin? more self-confidence? whatever your reason may be, write it down and refer back to it when you feel like giving up. Accept the fact that yes, this is going to be a challenge. Commit to it wholeheartedly and remind yourself you are worth it.

#3. Educate yourself.
When we understand the way food impacts every aspect of our lives, it becomes a lot easier to make healthy choices. Check out books like grain brain and salt sugar fat.

#4. Meal plan.
As the old saying goes, “when you fail to plan, you plan to fail.” meal planning is a great way to set yourself up for success. Set aside an hour or two of time every week to plan your meals, grocery shop, and do some basic food prep. When you invest time and money into this plan, you are much more likely to be successful and stick to it!

#5. Make enough at dinner so you have leftovers for lunch.
This one goes hand-in-hand with meal planning. When mapping out dinners for the week, plan to make recipes that will create leftovers for lunch the next day. This will save you time in the kitchen and help you stay on track the next day too!

#6. Get rid of the junk.
Make your environment work for you, not against you. This means getting rid of all the junk food in your house that will only tempt you and derail your good intentions. See no junk, eat no junk!

#7. Find healthy food you actually love.
Eating healthy does not mean eating salad all day. It should and can be delicious! focus on healthy foods that you actually enjoy. Some of my favorites are avocado toast with a poached egg, brown rice tortilla pizzas, and chocolate banana ice cream.

#8. Discover healthy restaurant options.
Many eateries are starting to focus on healthy options. Hallelujah! if you love the experience of dining out, explore healthy options in your neighborhood like vegan or farm-to-table restaurants.

#9. Try batch cooking.
Part of staying on track is planning ahead for those days you know you will be ridiculously busy with no time to cook. Make up a specific food like chicken breasts or a recipe like soup at the start of the week and then divide it into portions so you have meals ready to grab-and-go when life gets busy.

#10. Get friends and family on board.
Eating healthy becomes a lot easier when you have the support of friends and family, so invite them to join you on this journey. Create a recipe share, have a crock pot party, take turns making meals for each other, and have weekly check-ins to hold each other accountable.

4 people found this helpful

Simple Rules You Must Know About Inner Wear!

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Simple Rules You Must Know About Inner Wear!

You wouldn't think there'd be a lot to learn about underwear — wear it, change it, wash it, repeat — but there's actually more than most men think. And whether guys choose boxers, briefs, or live to go commando, chances are, underwear rarely gets a second thought. “Underwear most importantly needs to be changed frequently and always remain clean, and I need to tell you, be discarded when they are thread-bare or stained,” he stresses. “If you work out or sweat excessively, it may be a good idea to change midday to remain fresh.”

1 person found this helpful

Bachelor of Unani Medicine and Surgery (B.U.M.S), PGD(Sexual Medicine & Councelling)
Sexologist, Gurgaon
Stay warm and take adequate rest.
Take saline drops soothe the inflamed nasal tissue.
Use a humidifier or simply inhale steam from a pot of boiling water.
Drink plenty of water.
83 people found this helpful

I am pregnant of 2.5 half month I was suffering from tyoride after detecting pregnancy that time tyoride was 12 and now I had check it goes down to 7.family doctor ask to go with some specialist. .pls help in this.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi lybrate-user. Thyroid needs to strictly controlled in pregnancy to avoid any complications in pregnancy as well for baby. Target tsh should be less than 3. You might to increase dose till tsh is controlled. Also get your tests done regularly to keep a check on thyroid control.
2 people found this helpful
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Hello I'm 29 years old girl my problem is bleeding is continuing after my period is over daily one or two drops of blood come out also lumps (blood) please help me what should I do for my problem?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
You need to see a Gynaecologist as your cervix needs to be examined. And a USG of pelvis needs to be arranged
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I'm married 5 months ago. But upto now no pregnancy. And my menses are not coming as per dates .they are late. My husbands and mine blood group are same o+ve. How can I overcome this problem please say me.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Good to know that both of you are of same blood group and it is + (though it does not help in conceiving but later once the baby is conceived) get your husband checked for semen test, ultrasound of your abdomen to know reason for delayed cycle (PCOD) get back here with report for more guidance.
2 people found this helpful
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I am 17 years old girl and I will get very late periods why? last time I get my periods 15 march and today is 7 may I can't get my monthly periods.

BHMS
Homeopath, Secunderabad
Nothing to worry, hormonal imbalance is the common causative factor for irregular periods. Better to take homoeopathy medicines to regularize your periods. Are you having any thyroid problem?
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Mam, I have physical relegation with my boyfriend one day we did sex without condom but my boyfriend had not released sperm inside and I took an I pill .the period was coming regularly but I have some fear so tell me what I do? I can't feel to eat sour taste and I have no vomiting so tell me suggestion.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
If you had regular period after the intercourse and the ipill, it is unlikely that you are pregnant, so you need not fear. Taste and vomiting do not directly indicate the presence or absence of pregnancy.
1 person found this helpful
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I am suffering from pcos bulky ovaries irregular periods under treatment taking ovral g since 8 days should I continue or if I stop what may happen because I am seeing some side effects in me.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
lybrate-user, you need to share your reports with us, if you have got any done, as you may need few more Medicines and a change from ovral g, to treat your PCOS, and irregular periods. For that you need to get back to us for further advice on this.
1 person found this helpful
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Sex Education - What Should You Talk While Explaining it to Teens

Bachelor of Ayurveda, Medicine and Surgery (BAMS), L.C.P.S, PhD,D.P.S.M
Sexologist, Ahmednagar
Sex Education - What Should You Talk While Explaining it to Teens

Though it is really quite embarrassing to discuss sex with teens, but it is very much essential so that they can get the right details. Parents and teachers should take the initiative of providing detailed sex education to teens.

In fact, nowadays, most of the modern schools are organizing sex-education as one of the primary subjects so that teens can come to know about the fundamentals of sex life. This education or knowledge is required so that the teens can maintain a completely healthy and hygienic sex life in future. Though this task is pretty challenging, but it can save the life of your child.

What are the major components of sex education?

  1. Need for sex: The teens should know about the necessity of having sex and this is of greater importance. On the other hand, this aspect is treated as one of the most focused elements of sex education. Sex is a natural human desire and this desire need not be hidden or suppressed.

  2. Knowledge about sexual arousal: The teens should have knowledge about sexual arousal. The reasons for sexual arousal should be explained in detail so that the sexual need can be properly understood. In this regard, the viewpoint of teens should also be asked, in order to make out as to whether they are getting the facts behind sexual desire or not.

  3. Open discussion: You should not conceal any facts about sex rather you should openly discuss the same with teens so that they feel free and can come up with their queries. You got to explain when and how sex is needed and how human health can be maintained by doing sexual interactions. Only scientific and logical explanations should be given so that the teens can have a clear conception rather than acute confusion.

  4. Solving various questions: There are some common questions that are related to sex life and those questions are to be discussed thoroughly so that the teens can get proper understanding. The answers need to be illustrated properly for removing unwanted confusions from the minds of the teens.

  5. Organizing special sex programs: Different useful programs or events are organised so that the teens can grab innumerable details about the sex life. The major aspects are focused and explained by professional experts. These kinds of sex oriented programs are highly suitable for both parents and their teenage kids. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

6096 people found this helpful

My wife 17 weeks pregnant Wo kichen me kaam karti he to 2se3 hour khade rehne ke baad uske per me talwe me sujan ajata he Iska kya reason he normal or not.

MBBS, MD - Obstetrics & Gynaecology, Advanced Infertility
Gynaecologist, Mumbai
A little swelling of feet is normal during pregnancy but get her blood pressure checked regularly.Avoid prolonged standing She can keep a stool in the kitchen and work comfortably
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I am 22 years female who is been married for 2 years I am diagnosed with pcod and I have been advised to take meprate for 15 days twice daily but want to know further treatment if meprate fails to treat me and I want to conceive as early as possible please advise me some suggestion as I badly need to know what I can do.

PDDM, MHA, MBBS
General Physician, Nashik
Hello, PCOS or pcod s a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are: Acne.Weight gain and trouble losing weight.Extra hair on the face and body.Thinning hair or even hair loss on scalp.Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding.Fertility problems. Many women who have PCOS have trouble getting pregnant(infertility), depression. Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment (hormonal) can reduce unpleasant symptoms and help prevent long-term health problems. Try to fit in moderate activity and/or vigorous activity often. Brisk Walking, jogging, dance or aerobics are great exercise that most people can do.Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods.Most women who have PCOS can benefit from losing weight. Even losing 5kg may help get your hormones in balance, regulate your menstrual cycle and can make you ovulate.
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If my gf have 2-3 times vomiting after 2 to 3 hours after taking unwanted 72 ? Please tell me is there any of pregnancy. If there is any chance thn wht should I do stop her pregnancy as earlier as possible. We have in the last day of her periods.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
If you had intercourse during last few days of periods then there r remote chances of getting pregnant. But better to be sure by doing urine pregnancy test using preganews if periods are missed.
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I have a matured 15 days daughter but my wife is unable to produce adequate breast milk please suggest medicine to increase breast milk.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
Ever wish your breasts had little ounce markings? If so, you’re not alone. One of the more confusing things about breastfeeding is determining how much milk you’re making. You can’t see how much is going into your baby, so how can you tell if your milk supply is enough for your baby? On this page we share the best ways to determine if your milk supply is in fact low, and describe the many things that can make you think that your supply is low when it actually isn’t. Below are some normal experiences that can trick you into believing that your supply is low: “My baby wants to eat all the time.” It’s normal for babies to eat frequently, generally in the range of 8 to 12 times in 24 hours for many months. This means many hours of feeding a day, and it may feel constant at times. It’s also normal for babies to “cluster feed” at times during the day. If your baby is feeding significantly outside of the 8-12 times range, contact a lactation consultant or other breastfeeding support person. “My breasts feel softer than they used to.” Toward the end of the first month of breastfeeding many women notice that their breasts have decreased from the size they were when their mature milk came in. This is normal, and does not indicate anything about milk supply. “I don’t feel that ‘let down’ sensation.” Some women have a “let down” sensation when they make milk, and some don’t. It doesn’t seem to have any bearing on the amount of milk a mother makes, so don’t worry if you don’t feel anything. “My baby suddenly wants to eat all the time.” Babies go through growth spurts. They do this in order to increase your milk supply to meet an increased need for calories. To do this, they go on a feeding rampage for a few days – eating more often than usual and sometimes acting unsatisfied and fussy after feedings. During a growth spurt it’s common to question your supply. After a growth spurt you’ll find that you have more milk than ever! “I can’t pump very much.” Pumping output is usually not a good measure of milk supply. Why? Because your body doesn’t always make milk for the pump (it has to be tricked into believing that the pump is your baby!) and when it does the pump doesn’t remove milk as well as your baby does. So don’t gauge your milk supply based on your pumping output. You almost always have more than you pump. “My baby is fussy when she nurses.” There are many causes of fussiness at the breast. And while hunger is one of them, your baby may be fussy because of gas, pooping, a flow that is too fast or too slow, or a host of other reasons. If you believe that your baby is fussy because he or she isn’t getting enough milk, or if the fussiness is causing you distress, consult a lactation consultant or other breastfeeding support person. “My baby is suddenly waking up at night a lot.” Night waking can be due to hunger, but it can also be due to teething or “reverse cycling,” (when babies eat less during the day and more at night, often due to a change in routine like a return to work, or distracted behavior during the day). Here’s how to tell if your milk supply is actually low: 1) Your baby’s weight. The best measure of whether your baby is getting enough milk is his or her weight gain. If you are concerned about your milk supply, have your baby weighed and re-weighed using a baby scale. Scales will always be a little different, so be sure to compare only weights taken on the same scale. Except in critical situations, weight checks every few days or weekly is generally sufficient. In the first three months of life babies gain an average of 1 ounce per day. That slows to at least approximately a half an ounce per day between 4 and 6 months. Occasionally your health care provider may suggest a “test weight,” in which your baby is weighed on a sensitive scale before and after a feeding (with the same clothes on) to determine how much milk the baby received at that feeding. This can give you a snapshot of a feeding, but be cautious in drawing conclusions from the data. The amount of milk babies take in at different feedings can vary widely, so bear this in mind if you do a test weight of your baby. 2) Diaper output. You can get a sense of how much your baby is taking in by what comes out. After the first few days, babies generally have at least three poops that are bigger than a quarter in size each day. This frequency may decline after several weeks. And your baby should have five very wet diapers per day. It can be difficult to measure output in very absorbent diapers, which is why your baby’s weight is considered the ‘bottom line.’ 3) Swallowing. You may also take comfort in how much your baby is swallowing when nursing. This is not a definitive measure of your supply and should be confirmed with information about your baby’s growth, but a period of rapid swallowing (one swallow per one or two sucks) during a feeding shows you that your baby is getting milk. To check out your baby’s swallowing, listen for a ‘cah’ sound or a squeak or gulp, and look for a longer and slower movement of the jaw, often with a brief pause at the widest point. What to do if your milk supply is indeed low: If your milk supply is low, be sure to get help from a lactation consultant (IBCLC) or other qualified breastfeeding support person. There are many steps you can take to build your milk supply.
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I have my question regarding my wife as she is getting weak day by day .What should be the reason. We are married before six years. We have three child's. From the very early She is severely affected of tooth decay And also she feels suffocation during night when she sleep on back.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
She should take high protein and calcium foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc.
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