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Dr. K L Arora

General Physician, Delhi

Dr. K L Arora General Physician, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. K L Arora
Dr. K L Arora is a popular General Physician in Uttam Nagar, Delhi. You can meet Dr. K L Arora personally at Dr Arora Polyclinic in Uttam Nagar, Delhi. Book an appointment online with Dr. K L Arora on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 29 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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G-1-158 , Nafazgarh Road, Uttam Nagar Landmark:- Near SBI, DelhiDelhi Get Directions
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It's hot these days still my nose keeps running and I sneeze around 10 times a day ? What would be the reason? What should I do?

MS - ENT(Gold Medalist), MBBS
Ear-Nose-Throat (ENT) Specialist, Delhi
It's hot these days still my nose keeps running and I sneeze around 10 times a day ? What would be the reason? What s...
Hi lybrate-user. Sneezing and nose running is bcz of allergy and the condition is allergic rhinitis. You need to take antihistaminics and nasal spray. You should avoid exposure to dust.
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I am 32 year married man I am suffering from pre ejaculation since last 8 years. Now it has become very critical and my penis size is very small please suggest me.

BHMS
Homeopath, Faridabad
I am 32 year married man I am suffering from pre ejaculation since last 8 years. Now it has become very critical and ...
Hello, premature ejaculation occurs when a man experiences orgasm and expels semen soon after sexual activity and with minimal penile stimulation. Men with premature ejaculation often report emotional and relationship distress. Medication: take homoeopathic medicine - schwabe's damiaplant/ thrice daily for 4 weeks. Management: regular exercising keeps you fit and healthy, so don't forget to do it. Practice pranayam regularly for half an hour preferably in a garden early in the morning. Not to do these exercises within 4 hours after meals. One can have meals not within 15 minutes after finishing these exercises. These exercises are good for gaining and maintaining good health. Also, practice pelvic floor exercise or kegel exercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor. It makes the muscles of pelvis toned and strengthened! in order to locate your pelvic muscles try to stop and begin the flow of urine as using the bathroom. You can perform kegel exercises with the empty bladder as exercising pelvic muscle with the full bladder might result in urinary tract infections.
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How can I control my cold in short time?

CCEDM(DIABETES), MD - Internal Medicine, MBBS
General Physician,
There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You’re Sick-Get plenty of sleep, be physically active, don’t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. Take healthy balanced diet...like boiled eggs.daily in breakfast .. Avoid people who have a cold or cold symptoms. Routinely clean and disinfect common areas of your home. Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn’t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. In general you should: • get plenty of rest so your body can use its energy to fight the cold • staying at home will keep you from spreading germs • drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Humidify the rooms you are in most or your whole house if possible. • Do steam inhalation once or twice daily Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don’t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don’t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
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Some times I feel pain only for 1-2 minutes in my ears mostly in left ear. What are its causes and how can I get relief from it.

PGDHHM, MBBS
General Physician, Delhi
Some times I feel pain only for 1-2 minutes in my ears mostly in left ear. What are its causes and how can I get reli...
Common causes of such pain are --Ear infection, injury, como cold,Sinusitis. If u have some eat discharge ,get it checked by ENT doctor. Take over-the-counter painkiller if intolerable pain. Do take steam inhalation twice daily if nasal congestion. Hope this helps u. If required, consult
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I have a problem of constipations and loose stools too I do not want to take medicines so please suggest me some natural therapies.

PDDM, MHA, MBBS
General Physician, Nashik
I have a problem of constipations and loose stools too I do not want to take medicines so please suggest me some natu...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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Hello sir I am 21 year old and I suffering from cold for last two years. That problem does not last continuously but in every month I caught by the cold so please help me. How I can get rid of it.

MBBS
General Physician, Delhi
You might be suffering from allergic rhinitis. Take tablet montair lc 1 tablet night time for 15 days when you start suffering from this problem. Pls consult you familiy physician to getmscreened for allergic rhinitis.
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Hey Doctor, need your help. My brother has some problem with his digestive system. In a week 4-5 times it happens when he vomits all the food he eats. We did his sonography & x-rays but nothing came out. Please guide.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hey Doctor, need your help. My brother has some problem with his digestive system. In a week 4-5 times it happens whe...
Homoeopathic medicine ipecec-30 (dr reckeweg) drink 2 dropsdirect on tongue 3 times daily alpha-liv (wilmar schwabe india) drink 2 spoon twice daily report after 5 days.
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Sir, I am masturbating since 8yrs. Some friends are tel me when masturbating knee pain will be come. I have a knee pain and when walking, sitting the pain will coming Please give me a feedback and medicine advices Some doctor say have injured but iam injured at before 10years.

B.H.M.S
Homeopath, Lucknow
Sir, I am masturbating since 8yrs. Some friends are tel me when masturbating knee pain will be come. I have a knee pa...
Knee pain is not directly related to your problem. But try to avoid this. As you loose protein if over indulgence us there. You may face premature ejaculation problem in future. Use origanum q.
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When I doing sex ejection of sperm become immediately due to this I didn't satisfied my wife. I want to long sex with my wife what can I do?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
When I doing sex ejection of sperm become immediately due to this I didn't satisfied my wife. I want to long sex with...
Premature ejaculation is a common problem faced by many men. But the solution is really simple- please get a consultation with sexologist. All you need is sex counseling, sex exercise, to follow some sex tips and drugs as prescribed by doctor. Also avoid smoking, alcohol and anxiety.
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I am 15 years old. I am not able to sleep well since 2 days. I have tried home remedies but it doesn't work.

MBBS
General Physician, Mumbai
I am 15 years old. I am not able to sleep well since 2 days. I have tried home remedies but it doesn't work.
Tip- I will suggest you to take a shower with warm water or just wash your face, forearms, legs with soap and water at bedtime for a peaceful sleep and get your vital parameters of the body checked from a nearby doctor and revert with findings.
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My blood sugar is 215 after meal and fasting is 110.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist,
My blood sugar is 215 after meal and fasting is 110.
you have diabetes, which needs treatment. Hence please tell if you are any drugs, if yes what are those? you also have to take a restricted diet and exercise regularly.
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Hi I am 28 years old. I had good sleep when I having sex terms. But after that terms or after long day when I haven't sex the sleep is not coming as well. What is my problem. Please suggest me.

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
Hi I am 28 years old. I had good sleep when I having sex terms. But after that terms or after long day when I haven't...
Good sleep on the day of sex is your physically active and it is similar to exercise, like increase in heartbeat and increase in blood circulation etc., and also mentally satisfied so no thoughts of wanting sex. but on the day of nosex, you are constantly thinking about it and wanted to have that pleasurable sensation again your sleep is affected. If you wanted to get rid of this lack of sleep on the day of nosex have diversion of your mind by reading some book, doing some physical activity, meeting people or spending time being physically active. Have some regular exercise like walking, jogging, yoga, meditation etc., make your muscles active releasing feel good harmones helping you to go to sleep. come back again if you wanted some more information
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Secretion is coming out of my left ear with pungent smell. What is the problem?

MS - ENT
Ear-Nose-Throat (ENT) Specialist,
Secretion is coming out of my left ear with pungent smell. What is the problem?
Discharging ear: Discharge in ear is due to problem in external ear or Middle ear. Micro exam of ear will conclude that. Threre are two types of middle ear discharge Safe and Unsafe?.If there is foul smelling discharge it is usually unsafe variety of Chronic suppurative otitis media. X ray masoid, Culture and sensitivity report and Ct scan if required . Mostly this type of pt require surgery. In safe variety it is simple perforation in ear and can be treated only with Antibiotics, Antihistaminics and ear drops. May require surgery if there is big hole in drum.
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My husband is suffering from tonsils since childhood, now its getting worse day by day. Causes coughing, pain in throat, sometimes fever, Obesity etc. Please tell me whether he should go for operation to completely remove it? Are there any side effects of this operation?

DNB (ENT), MS - ENT
Ear-Nose-Throat (ENT) Specialist, Mumbai
Get his Tonsils removed. Naa Rahega Baans, Naa bajegi Baansuri. Operation does not have any side effects, The medicines he takes, on a regular basis to treat his tonsil problem, indeed have side effects.
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What are the natural foods that helps to improve the fertility among both men and women?

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
What are the natural foods that helps to improve the fertility among both men and women?
1. Avocados two avocado halves, top ten foods for fertility by healthista. ComAvocados are nutritional powerhouses packed with minerals, vitamins, essential fats, protein, carbohydrate and fibre. They are a fantastic source of vitamin E which studies have shown can be beneficial in improving endometrial lining (the lining of your uterus) and can also help with embryo implantation which is how a fertilised egg becomes a pregnancy. Avocados are also an excellent source of folate so are an important fertility food and also great during pregnancy as consuming foods high in folate as well as taking a folic acid supplement can help prevent spina bifida. Top Tip: Choose carefully as a ripe avocado is nectar — sliced onto wholemeal or rye toast, topped with cherry tomatoes, basil and a drizzle of peppery extra virgin olive oil makes a nutritious and delicious breakfast. 2. Butternut Squash Butternut squash is one of the most nutritious and healthy vegetables you can eat, with a rich array of vitamins, minerals and antioxidants as well as significant amounts of digestible fibre. Rich in beta-carotene which is known to help boost production of the hormone progesterone and increase sperm quality and count, the latter according to a study published in the medical journal Fertility and Sterility in November 2013. Top Tip: Butternut squash is hugely versatile — it’s delicious roasted with garlic, thyme and black pepper, or spice it up in a warming curry or soup. 3. Beetroot beetroots halves, top ten foods for fertility by healthista. ComA fantastic source of the antioxidant resveratrol thought to help combat against age related infertility, beetroots are also rich in nitrates well known to improve blood flow and often used by athletes for this purpose. I particularly recommend beetroot juice for women undergoing IVF treatment as a way to improve uterine blood flow to help with embryo implantation. Top Tip: Forget pickled beetroots from school lunch days — try quartering small fresh beetroot, tossing with olive oil, balsamic vinegar and whole garlic cloves. Add some fresh oregano, thyme or marjoram, place in a tinfoil pouch to avoid burning and roast in a hot oven. 4. Salmon Salmon is a great protein source, rich in many nutrients but particularly anti-inflammatory omega 3. Research has shown that optimal levels of omega 3 are important in the management of female infertility. For general health salmon is excellent for the cardiovascular system, boosting brain function and eye health. Ideally it should be wild or organic in order to avoid unnecessary pesticides, fungicides and excessive omega 6 consumption found in conventionally farmed fish. Top Tip: Salmon works beautifully with oriental flavours — try it grilled with a teriyaki glaze and a crunchy vegetable stir-fry 5. Eggs Eggs are among the most nutritious foods you can eat — after all, they contain the nutrients to turn a single cell into a baby chicken! They are rich in choline, which studies have shown can have significant positive effects on foetal development that may have a long lasting influence into adult life, according to a study at Cornel University. Eggs are also rich in many different vitamins and minerals as well as essential fats and of course are an excellent source of protein. Not only this, they are good value and have a multitude of uses. Top Tip: When time and inclination are in short supply, why not top a wholemeal English muffin with wilted spinach, a poached egg and some black pepper for highly nutritious simple supper. 6. Walnuts bowl of walnuts, top ten foods for fertility by healthista. ComWalnuts are packed with health giving nutrients which include cancer fighting properties (they’re known to reduce prostate and breast cancer risk). They can be beneficial for sperm quality, are excellent sources of omega 3 fats and vitamin E which is great for endometrial health as well as B vitamins and protein. In fact, walnuts could be called ‘king’ among nuts and according to a study by the Society for the Study of Reproduction at UCLA a handful of walnuts daily was linked with increased sperm vitality, motility and morphology. Top Tip: Eat raw as a simple snack or add flavour and crunch to boost a superfood salad. 7. Quinoa This little seed is highly nutritious, a complete protein. It’s gluten free and rich in many minerals and vitamins as well fatty acids and fibre – a great alternative to starchy grains such as couscous and bulgar wheat. A real superfood! The Mediterranean diet is widely recommended for optimal fertility being rich in vegetable proteins, and quinoa makes the perfect addition as it goes without saying protein requirements are raised when trying to conceive and during pregnancy. Top Tip: Quinoa cooks like rice, top with vegetables roasted with plenty of garlic and herbs, drizzle with fruity olive oil and sprinkle with toasted pine nuts for a Mediterranean treat. 8. Watercress Watercress is a member of the cruciferous vegetable family and is rich in many nutrients including vitamin C, vitamin K, calcium, beta-carotene, iron and iodine — which is often lacking in the Western diets of today. Watercress is well known to be a superfood, rich in age defying antioxidants that may help to prevent or slow the oxidative stress induced by free radical damage. Several studies have found watercress has significant anti-cancer properties and can help repair DNA damage. Top Tip: What a crime to use just as a garnish — make it the main attraction in soups and salads. 9. Pomegranates pomegranates, top ten foods for fertility by healthista. ComPomegranates are rich in many nutrients including vitamin C, vitamin K, folic acid and several other vitamins and minerals. They are known to have anti-ageing properties, anti-cancer properties, can be helpful for cardiovascular health and bone health and have anti-inflammatory properties as well as helping boost blood flow. In ancient Persia pomegranates were seen as a symbol of fertility and this still exists today in some countries. In fact, research shows that drinking pomegranate juice during pregnancy may prevent brain damage in babies. Top Tip: Incorporate pomegranate seeds with quinoa, walnuts and fresh mint for a Middle Eastern experience. 10. Asparagus Asparagus is high in the potent antioxidant vitamin C and folate (folic acid) amongst other health giving nutrients and a valuable addition to your diet. The importance of folate is well documented in research for both male and female fertility. Top Tip: Lightly steam asparagus and dip into boiled eggs, or grill and sprinkle with balsamic vinegar and shavings of parmesan.
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Healthy Eating

BDS
Dentist, Ghaziabad
Healthy Eating

If your diet is low in the nutrients your body needs, your mouth may have a more difficult time resisting infection. A poor diet can lead to gum disease and tooth decay. 
Eventually these acids can cause tooth enamel to break down, forming a cavity. Foods that contain sugars of any kind can contribute to tooth decay.

Foods that protect against decay:
Cheese: consuming cheese after a sugary snack prevents increase in acidity. Cheese stimulates saliva and is rich in calcium influencing the balance of re-calcifying teeth and protecting against loss of calcium.

Cow’s milk: contains lactose, which is less acid producing than other sugars and does not promote decay as readily. In addition, it also contains calcium, phosphorus, and casein, all of which help stop decay. However bottle-feeding milk at night can cause decay.

Human breast milk: contains 7% lactose and is lower in calcium and phosphate. It generally does not initiate decay except in cases of high frequency nighttime feeding and prolonged on demand feeding.

Plant foods: are fibrous and protect teeth by mechanically stimulating saliva. Peanuts, hard cheeses, and gum that contains xylitol can act the same way.

Black & green teas: are particularly rich in polyphenols and flavonoids, which are complex antioxidant compounds found in many plant foods. The fluoride in black tea may also protect against decay.

Chocolate: there is some evidence that cocoa in an unrefined form (without added sugars) may have some anti-decay potential due to polyphenolic compounds present, but processed chocolate is too high in sugar to be good for the teeth.

Looking after your teeth is important if you want them to last a lifetime! sticking to a nutritionally sound diet that is low in free sugars, high in fiber — lots of fruits and vegetables — and drinking plenty of water (preferably fluoridated) will safeguard your oral and dental health as well as your general health and well-being.

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I m suffering from piles (not bleeding) fr last few years pl. Give me better suggestion or medicine.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Take pranacharya allergin capsule 1-1 twice a day....take arshantak vati 1-1 twice a day with warm water...and take pranacharya pilescure capsule 1-1 twice a day...and abhayarishta 2-2 tsf twice a day..apply pranacharya pilescure ointment on piles....if stomach is not clear them take virechan churna 1 tsf in warm water before night...take fresh buttermilk early morning...avoid spicy food...junk food...fermented food....tea...coffee.....take slitz bath...
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Sir mujhe bukhar hai cough bhi bhot ho gye h davai lo theek rehta hai,chodne ke baad fir aah jata hai,please help

BAMS
Ayurveda, Ambala
Sir mujhe bukhar hai cough bhi bhot ho gye h davai lo theek rehta hai,chodne ke baad fir aah jata hai,please help
You can apply this home remedies • Take 1/2 piece of ginger, crush it and squze its juice and mix it with one teaspoon of honey and take 1/2 spoon of this mixture 2 times in a day. • Take 4 - 5 tulsi leaves and 1/2 piece of ginger and 1 glass of water mix both of them in water and boil it till half glass of water remain in the container then drink it by add 1/2 teaspoon of sugar. • Avoid cold water, ice creams, and pickle. • Take strepsils or sualiin (hamdard pharma) 1 tablet 3 times per day or slowly suck a piece of mulethi. • Doing gargles with lukewarm water it will reduce your pain. • Drink lukewarm water.
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During sex .my time duration is less for first time. Please help me out how to increase time duration of my sex.

B.A.M.S., M.D.(A.M), EX-M.R.C.G.P., EX-M.R.S.H., EX-M.S.I.E.C.U.S, EX-M.S.S.S.S.
Sexologist, Mumbai
During sex .my time duration is less for first time. Please help me out how to increase time duration of my sex.
Have good sleep, do exercise & yoga daily for 1 hour. Take hot milk 1 glass morning & evening. Avoid spicy. Chilli. Nd fried food Take tab. Manmath Ras. Tb. Pushp dhanva Ras. Nd tb pooranchndra ras one tab. Each morning & evening for 3 months. Wd hot milk. See d results or otherwise consult a sexologist personally.
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I have red eyes for past 3 months,also I am suffering from back pain what should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I have red eyes for past 3 months,also I am suffering from back pain what should I do?
There are many causes for red eyes, treatment depends upon correct diagnosis. But if you also have severe headache, eye pain, nausea or unusual sensitivity to bright light inability to open then do consult privately immediately. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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