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Dr. K Khastgir

MBBS, D.Ortho

Orthopedist, Delhi

41 Years Experience
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Dr. K Khastgir MBBS, D.Ortho Orthopedist, Delhi
41 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. K Khastgir
Dr. K Khastgir is an experienced Orthopedist in New Delhi, Delhi. He has been a practicing Orthopedist for 41 years. He has done MBBS, D.Ortho . You can consult Dr. K Khastgir at Friends Poly Clinic in New Delhi, Delhi. Save your time and book an appointment online with Dr. K Khastgir on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 31 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - SN Medical college Agra, - 1977
D.Ortho - SN Medical college Agra, - 1982
Languages spoken
English
Hindi
Professional Memberships
Indian Medical Association (IMA)
Delhi Orthopedic Association

Location

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Friends Poly Clinic

C ablic c3a/436, janak puri Landmark : Near Ram Mandir New Delhi, DelhiDelhi Get Directions
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I have loss my left hands middle finger so having so much pain what do I do? Please advise.

BPTh/BPT
Physiotherapist, Mumbai
I have loss my left hands middle finger so having so much pain what do I do? Please advise.
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. If still you don't get relief and need further advice, consult me via lybrate.
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Sir I m suffering from foot pain from last three days. But I'm not feeling well. What should I do?

BPTh/BPT
Physiotherapist, Delhi
Sir I m suffering from foot pain from last three days. But I'm not feeling well. What should I do?
Wearing a pair of comfortable laced up shoes which would support your feet rather then high heels and slippers will prevent you from falling.
4 people found this helpful
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My mother is 75yrs old. She has pain in all joints of body from last 8 years. All bones of joints are weak. Now what to do.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Massage with your thumbs from the midpoints of your shoulder blade towards back of your head upto the lower edge of the ear on your either side. Use oil or waer. Move only upwards only. Afterwards do arm rotation forward and backward slowly acupressure and acupuncture are powerful therapies which gives relief from especially joint pains, back pains and lot of other ailments. I am suggesting you a method by which you can get instant relief and continue to do it. However you consult me privately to get permanent solution. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. Also take calcium tablets shelcal 500mg for a limited period 2 months consult after 10 days.
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Hi I am 40 years. Old male. I am suffering from severe low back pain. Mri report says: small left paracentral l5-s1 disc protrision causing thecal disc compression abutting the left traversing s1 nerve root. Small prostero-cental l4-l5 disc protrusion is seen. L4- l5 canal a. P. D 13. 1 mm, l5-s1 apd 11. 2 mm. Uric acid 6. 8. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I have gone through your mri report and there are two disc protrusions at l4/5 and at l5/s1 region. To correlate this we need to know in detail your symptoms like - duration of your back pain and leg pain( if there) - are there any neurological symptoms like numbness, weakness in legs, paresthesias ( electrical shock like sensations ) present in legs? - how much distance can you walk and does walking increase your symptoms? please answer extensively to my questions and I should be able to help you. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena Consultant orthopaedics fortis hospital, new delhi.
1 person found this helpful
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I have back pain since from last month I take it to the end of the most important thing that you have any questions.

MPT, BPT
Physiotherapist, Noida
I have back pain since from last month I take it to the end of the most important thing that you have any questions.
Hot fomentation x twice daily. Avoid bending in front. Postural correction. Sit tall, walk tall. Extension exercises x 15 times x twice daily bhujang asana x 15 timesx twice daily core strengthening exercises. Back stretching.
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Overcoming Winter Aches And Pain

MS - Orthopaedics, DNB (Orthopedics), MNAMS (Orthopedic Surgery), MBBS Bachelor of Medicine and Bachelor of Surgery, Diploma in Sports Medicine, fellowship in shoulder and elbow surgery, SICOT Fellowship in Arthoplasty & Arthoscopy, Fellowship in arthroscopy & sports medicine
Orthopedist, Noida
Overcoming Winter Aches And Pain

Joint pain can occur anytime throughout the year, but in the cold and wet months of the winter you may find it harder to cope with.Although a change in the weather will not cause arthritis, it can worsen the symptoms.

Ways to stop the cold weather aggravating your aches and pains

1. Try to overdress rather than underdress because you can always remove a layer if you’re too hot. For those who suffer headaches, wrap your neck in a scarf.

2. Calcium Intake- Keep a watch on your calcium intake. Foods enrich with calcium are great for your joints and bones

3. Don’t stay out in the cold too long. Make the most of the time outside to warm your core, and get home and warm up to maintain the benefit – the best of both worlds.

4. Quit Smoking- It is a lesser known fact that people who smoke tend to have lower bone density and hence, are at higher risk of issues related to bones and joints. Quit smoking for a healthier lifestyle and robust bones!

5. Try to keep moving rather than shrinking into the sofa as this generates heat and improves flexibility and the range of joint movement.

6. Acknowledge the impact of the colder weather on pain.By making allowances and planning ahead you should find the winter months more tolerable than in the past.

7. A Balanced diest is important: People suffering from joint pains require a well-balanced diet. Foods enrich with Vitamin D, C and K are good for joint pains. Add orange, cabbage, spinach, tomatoes in your diet as they are the super foods and relieve knee pains. For those who have extremely low levels of Vitamin D, can also take supplements after prescription from the doctor. Adding sulphur rich food in your diet is another plus point!

2 people found this helpful

Sir mne bones ke liye calcium serum test krwaaya tha jisme mere report 10.10 aayi thi toh kyaa mera calcium I mean bones thik hai please suggest me I am very confused.

MD - Homeopathy, Masters Degree of Homoeopathy
Homeopath, Mumbai
hi, serum calcium levels is normal above 10.5. so it means ur calcium levels are OK, so r ur bones.
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I have one side pain from leg, hip back side &neck, What should do, any body basic treatment or first aid.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have one side pain from leg, hip back side &neck, What should do, any body basic treatment or first aid.
1..Since when are you experiencing this pain 2.which side of body is involved 3.what is the nature of this pain 4.What is your weight 5.Any relation of pain with heat,cold and pressure 6.Any relation of pain while walking or resting Myself being a homoeopath,Please answer the above questions so that I can guide you to most appropriate medicine.
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I am a 16 years old girl and I am suffering from spinal pain what is the remedy for it.

MD ayurveda
Ayurveda, Navi Mumbai
I am a 16 years old girl and I am suffering from spinal pain what is the remedy for it.
Hello at the age of 16 spinal pain must be due to muscle spasm. So apply murivenna oil and give mild heat to back. Will reduce your pain.
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