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Dr. K.K.Sabharwal

Ayurveda, Delhi

100 at clinic
Dr. K.K.Sabharwal Ayurveda, Delhi
100 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. K.K.Sabharwal
Dr. K.K.Sabharwal is a trusted Ayurveda in Hari Nagar, Delhi. You can consult Dr. K.K.Sabharwal at Dr. Sabharwal's Clinic in Hari Nagar, Delhi. Book an appointment online with Dr. K.K.Sabharwal on Lybrate.com.

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A-121,Main Market, Hari Nagar. Landmark: Opp. Axis Bank ATM, DelhiDelhi Get Directions
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How to reduce cholesterol without medication. Total cholesterol 233 mg/dl Ldl 162 Non Hdl 186.4 age 51 female.

BHMS
Homeopath,
How to reduce cholesterol without medication. Total cholesterol 233 mg/dl Ldl 162 Non Hdl 186.4 age 51 female.
Dear lybrate user, cholesterol is naturally produced inside the body of every living animal. Human beings are no exception to that. But when we take mutton, chicken, yellow part of a boiled egg, ghee, butter etc we intake cholesterol from external source. This extra cholesterol from external sources increase the total cholesterol content of human body. You should always keep your cholesterol level within normal limits as high cholesterol serves as a precursor to various cardiac diseases. Avoid the aforesaid food. Walk at least 1 hour in a day without any interval. Also you can take homoeopathic mother tincture fucus vesiculosus q, 30 drops, thrice daily, after meals, in a cup of water.
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My mother has a high cholesterol levels is there any medicine made of fish oil to reduce it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My mother has a high cholesterol levels is there any medicine made of fish oil to reduce it?
FICH OIL OMEGA-3 capsules are avaliable in market under variouss brand names.Omega-3 helps in reducing blood cholestrol level.
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Can you suggest me how to reduce my weight as I am too heavy and suggest me some exercises.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
Can you suggest me how to reduce my weight as I am too heavy and suggest me some exercises.
Avoid all junk food and all sweet food. Low fat diet does not work for majority of people. Eat wholesome nutritious food full of fibres, good quality fat like ghee and coconut etc. Don't focus on calories but on nutritional density and diversity. Simultaneously working on exercise and diet will surely help. Best rate to lose weight is 1/2 kg per week. If that happens, it is least likely to go high again in future. You do not have to do rigorous exercise to lose weight but start with something small. Let us say 8 minute workout. Go to you tube and type 8 minute workout and you will see many options. Pick one which you like and can do. Trying to lose weight in very short time will need some form of crash diet. Even if you lose weight doing this kind of crash diet, you will get it all back within no time and all the gain will be mainly fat. Not good for your health. Be gentle and patient with yourself. Demonstrate commitment in your persistent efforts. Make comprehensive change in diet, exercise, sleep and stress in your routine. This is called lifestyle medicine. If you can not do it on your own, find some expert who can help you in this over extended period of time. Best wishes.
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Dear doctor How to reduce a hair fall and dandruff. Give me some advice and tell some home made treatment to reduce the hair fall and dandruff.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
Dear doctor How to reduce a hair fall and dandruff. Give me some advice and tell some home made treatment to reduce t...
Tab. Keraglo Men once daily for 3 months. Qilib Men Solution 6-8 sprays once daily. Increase Protein Diet. Green Leafy Vegetables. Anaphase Shampoo / VICHY DERCOS Energising (Anti- Hair Loss) Shampoo. Blood Test- Hemoglobin, Thyroid Function Test.For Dandruff- KETRAL 2% Scalp Solution / Keraglo AD Shampoo for application three times in a week. Sebowash Shampoo once in a week.Stop oil application over scalp.
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Mujhe aplastic anemia hai jab se mai thik hua hu mujhe mere jodo mai joint pain hone laga hai mera weight bhi bada hai kahin is liye to mujhe joint pain nahi hone laga please help me.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Mujhe aplastic anemia hai jab se mai thik hua hu mujhe mere jodo mai joint pain hone laga hai mera weight bhi bada ha...
Hi lybrate user. This problem is due to aplastic anemia. So you have to take proper treatment of aplastic anemia. Thanks.
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Sir, just I hv 19 year's old, I hv pimples because of my oily skin, and I hv got scars on my face so please suggest me that what I should do.

BHMS
Homeopath, Delhi
Sir, just I hv 19 year's old, I hv pimples because of my oily skin, and I hv got scars on my face so please suggest m...
Follow the tips 1. Cleanse your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink10-12 glasses of water daily. 4. Avoid fried and spicy food. 5. Include fruits, raw vegetables and fresh vegetable juices in your diet. 6. Avoid harsh skin products. Take homoeopathic medicine nat mur 30 (4 drops in little amount of water) twice a day for 15 days and revert.
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I am losing hair quickly and have tried all shampoos but not effect yet. I am not sure what can I else do. And I want my hair long. Can you please help me in this.

DDV, MBBS
Dermatologist, Mumbai
I am losing hair quickly and have tried all shampoos but not effect yet. I am not sure what can I else do. And I want...
Hair fall could be nutritional. Eat healthy nutritious food containing proteins vitamins and minerals Exercise regularly Take supplements containing aminoacids vitamins and minerals. Use antihairfall shampoos. Pl get an evaluation done if this does not help. Special trts like blue light are available at a dermatologist clinic to stop hair loss.
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Mother of 1.5 years old son, from last 20 days suffering from heavy hair fall ,please advice.

BHMS
Homeopath, Faridabad
Mother of 1.5 years old son, from last 20 days suffering from heavy hair fall ,please advice.
Hello, first of all you should start taking a healthy and balanced diet. Hair fall is a result of any deficiency of any essential nutrient. *eat colourful fruits and green leafy vegetables. *include more protien rich supplements to your diet. *take phosphorus 200, 5 drops, morning empty stomach, once in week. *wiesbaden 200, 5 drops, daily morning empty stomach. *apply arnica hair growth oil (b &t) on your hair and scalp, thrice in a week. *wash hair with arnica montana herbal shampoo (sbl) *drink minimum 10 glasses of water per day. *take 10 ml amla juice mixed with half cup of water, daily morning. Use this home remedy also to prevent hair loss:- *triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.
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I want know what is depression? what is reason of depression? what is symptoms of this depression? please solve my problem?

C.S.C, D.C.H, M.B.B.S
General Physician,
I want know what is depression?  what is reason of depression? what is symptoms of this depression? please solve my p...
Signs and symptoms of depression include: feelings of helplessness and hopelessness. Loss of interest in daily activities. Appetite or weight changes. Sleep changes. Anger or irritability. Loss of energy. Self-loathing. Reckless behavior.
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I am a 20 year old male suffering from a severe back pain. It had started after a football match. I had to use my full potential into tht game later when I reached back home I started to experience this is. Please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a 20 year old male suffering from a severe back pain. It had started after a football match. I had to use my ful...
Due to strain avoid playing do rest tk muscle relaxant medicine and hot fermentation if it work then ok otherwise physiotherapy treatment tens and ultrasonic therapy after relief do stretching exercise before playing and in daily routine.
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I am swapnil. I want to ask you how to reduce weight without getting weakness in summer. Is there any medicine regarding the above.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am swapnil. I want to ask you how to reduce weight without getting weakness in summer. Is there any medicine regard...
Hi, I advice you some suggestions for loosing weight. You should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Include more fruits and vegetables in your diet. Drink more water in a day. Don't take rice at night. Avoid junk food and oily food. Take small and frequent meals.
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I hav black mark in under arms, could any help how I remove it. Sumtym smell badly. I used deo or perfumes, but dark shades become more darker.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I hav black mark in under arms, could any help how I remove it. Sumtym smell badly. I used deo or perfumes, but dark ...
Home Remedies for Dark Underarms 1. Naturally Bleach Underarms with Lemon Lemon is the first thing that comes to mind whevever you want to remove anything dark from your skin! Nothing is as good a bleach as lemon is. Lemon is not only a natural cleanser (why else would restaurants use washing bowls with warm water having lemon wedges in them!) but also has anti-bacterial and anti-septic properties. Its acidic properties help extensively in lightening your skin along with exfoliating dead skin cells. So, why not use lemon for lightening your dark underarms? • Take a thick slice of lemon and rub your underarms daily before you go to have bath. Apply some moisturizer after bath as lemon also tends to make skin dry. You may also use lemon in different way, as told in the next point, to ensure it doesn’t dries up your skin. • Add a pinch or two of tumeric, honey or yogurt to lemon juice. This will give you something like a paste. Apply this to your dark underarms and leave for about 10 minutes. Now wash off with water. 2. Why Leave Potatoes Behind! True. When you can use lemon for its bleaching properties, why leave potatoes behind. They too are good natural bleaching agents. More so for those who have sensitive skin because lemon’s acidic nature can irritate their skin a lot. Potatoes, due to their mild acids do not irritate the skin. And how to use potatoes for whitening your dark underarms? You know that well, you have read it hundreds of times. Still I’ll write them down. • Take a thin slice of potato and rub your underarms with it for about 5-10 minutes and then wash off with lukewarm water. • Alternatively, grate a potato and squeeze out the juice from the grated things. Apply this juice to your underarms with the help of your fingers or a cotton ball. Leave it for about 10 minutes and then wash off. Use potatoes at least twice a day to see faster results which you can expect to see in seven days time with lightened skin under your arms.
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Be slim with healthy food choices

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
Be slim with healthy food choices

Choose your white foods carefully

  •     Avoid white rice, bread, pasta. These refined foods promote weight gain as they are digested quickly and cause your blood-sugar and insulin levels to spike.
  •     Making the switch to wholesome wholegrain varieties will help you maintain a healthy weight and keep you full for longer, as they are rich in fibre and help keep your blood-sugar levels balanced.
  •     Includes whole grain choices like whole oats, quinoa, brown rice, daliya, buckwheat, whole grain pasta and grainy bread add in your main meal.

Drink 2-3 litres of water a day

We often forget to keep our water intake up during winter, yet it is important to drink plenty of water all year round for good health. Don't forget air conditioning and heaters can be very dehydrating.


    Try to drink at least two litres a day. Herbal teas count too.
    There are many wonderful health-promoting teas to choose from such as ginger (great for improving circulation), green (a powerful antioxidant and can help promote weight loss), and chamomile (helps calm your nerves).


Eat protein with every meal

 

  •     One of the best ways to maintain a healthy weight is to eat good-quality, low-fat protein at each meal.
  •     Protein foods have a low gi and help to stabilise blood-sugar levels, which in turn will help curb sugar cravings and prevent you snacking on sugary carbohydrate foods.
  •     A good guide is to keep protein servings to the size and thickness of your palm. Some healthy protein choices include nuts, seeds, legumes (and legume-based foods such as hummus), egg white, fish, lean meat, chicken, low-fat dairy and soy products.
  •     Protein foods also help to create a feeling of fullness, preventing you from overeating.

Fill half your plate with fruit and veg salad

 

  •     At least half of your diet should be made up of fresh fruit and vegetables (including legumes).
  •     Fruit and vegetables are an excellent source of important vitamins and minerals including vitamins a and c, folate, iron and calcium.
  •     Purple, red and orange varieties are particularly high in potent health-promoting antioxidants.
  •     However, if you are watching your waistline, don't overdo higher-gi veggies such as potato, sweet potato and pumpkin.
  • Aim to have about three pieces of fruit a day. Try adding fruit to your porridge, and make stewed fruit have with muesli or natural yoghurt in the morning.

 

Start your dinner with soup

 

  •     Have a small bowl of low-calorie mix veg soup before your main meal to help manage your weight.
  •     Doing this is not only a great way to increase your vegetable intake, it can help reduce the amount of food and calories you consume in a meal.
  •     To save time, make a healthy vegetable-based soup at the beginning of the week and freeze portions.
  •     Don't forget to add immune-boosting ingredients such as garlic, ginger, onion and miso to help protect yourself from colds and flu.
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Sir My hair is continue falling I could not stop for heavy dundraf. Which shampoo or oil or medicine use for solving my problem. please inform me.

BHMS
Homeopath, Delhi
Sir My hair is continue falling I could not stop for heavy dundraf. Which shampoo or oil or medicine use for solving ...
Hello,you can take homoeopathic medicine Weisbaden 30 ( 4 drops in little water) and take it twice a day for 15 days and update. Apply jobarandi hair oil.
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Ayurveda is an ancient medical science with two main aims

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Ayurveda is an ancient medical science with two main aims
Balghutti:-
Description: ayurveda is an ancient medical science with two main aims. One is to keep healthy person healthy and second is to treat the ill person. A healthy person remains healthy throughout the life if he is strong on immunity and had a healthy childhood. Ayurveda helps in building up immunity and constantly increasing it in natural and safeway. The prime and first option is to give balghutti to newborn. Balghutti is a traditional mixture of certain herbs which are used and administered for one year to child to improve its immunity. It should always be given in mother milk or formula milk for its better results.

Benefits
Benefits:
-improves immunity of child -helps in protecting child from teething troubles -helps to protect child from digestion problems -helps in overall development of child.
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My mother is suffering from fever wth chills for 3-4 days. Lab report is positive for widal 1: 169 s. Typhi. She is taking tab. Cefixime 200 mg n some others antibiotics .i want to know wht' s the correct treatment for typhoid, she also has a history of gall bladder removal 4-5 month back.

PGDHHM, MBBS
General Physician, Delhi
My mother is suffering from fever wth chills for 3-4 days. Lab report is positive for widal 1: 169 s. Typhi. She is t...
Continue with your medicine for typhoid. Take adequate rest and soft/normal diet. Fever will come down in tapering form. ..will take few days to recover. Hope this helps u
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I am a 20 years old boy, my look is very average. My skin color is dark. How can I get a fair skin naturally.

BHMS
Homeopath, Agra
I am a 20 years old boy, my look is very average. My skin color is dark. How can I get a fair skin naturally.
Take berberis aquifolium q, 10 drops 3 times daily, for 1 week then revert me. If you want permanent homoeopathic cure, then consult me.
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My friend having pcod. Is pcod cause to hair fall? Her hair is becoming too thin and losing. What is the remedy for reducing hair loss.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
My friend having pcod. Is pcod cause to hair fall? Her hair is becoming too thin and losing. What is the remedy for r...
Control her Pcod with hormonal therapy Unless control her hormonal imbalance hair fall doesn't stop
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I'm suffering from throat infection and continued dry cough please advise remedy.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
I'm suffering from throat infection and continued dry cough please advise remedy.
Hello lybrate-user.Go for Routine blood tests and proper examination and treatment. If Reports are Normal and still you are not feeling good then you can try few homeopathic meds after proper case taking .till then try Spongia tosta 200 .4 pills twice a day for 3 Days. I'd like to know your Progress. Get well Soon.
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I have very thin and weak body, I want to gain more weight. My weight is only 44 kgs. Suggest me some tips so I can gain my weight. Thank You.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I have very thin and weak body, I want to gain more weight. My weight is only 44 kgs. Suggest me some tips so I can g...
Do muscle building exercise.Don't skip meals.Eat frequently with extra amount.Use whole cream milk.Take dense fruits,vegetables.Include more fish,egg,meat in diet.Add extra healthy fats in cooking.Drink lots of water but not just before or during meals.Avoid smoking,alcohol.These are common but for more details consult me on Lybrate privately.
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