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Dr. K K Chhabra

General Physician, Delhi

Dr. K K Chhabra General Physician, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. K K Chhabra
Dr. K K Chhabra is a popular General Physician in Shahdara, Delhi. You can meet Dr. K K Chhabra personally at Chhabra Clinic in Shahdara, Delhi. Save your time and book an appointment online with Dr. K K Chhabra on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 33 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vishwas Nagar, Main Road, Sant Bhikam Singh Colony, Shahdara, DelhiDelhi Get Directions
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Foods to Avoid in Arthritis

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Foods to Avoid in Arthritis

Arthritis is defined as a disease that causes painful inflammation and stiffness in joints. There are some food items, which you should avoid if you are suffering from arthritis since they can worsen your condition and lead to inflammation and joint pain. Stick to a smart, nutritious diet that doesn't make you gain weight.

The following food items should be struck off your daily meals: 

  1. Red Meat: Red meat has high levels of saturated fat. Patients of arthritis must avoid consuming foods containing saturated fat because they contribute to obesity. They also contain Omega-6 fatty acids, which lead to inflammation if the intake is high. Red meat contributes to higher overall fat and calorie intake.
  2. Sugar and Refined Flour: Sugar and refined flour may cause an upsurge in blood sugar levels. When there is a spike in your blood sugar levels, the body produces a pro-inflammatory chemical called cytokines to break down the carbohydrates. This results in inflammation, worsening your arthritis symptoms. They also increase your weight, putting more and more pressure on the joints.
  3. Fried Foods: Eliminating fried foods from your diet helps in reducing the levels of inflammation. Fried foods increase oxidation in the body's cells due to toxins called advanced glycation endproducts or age. They are high in fat and lead to obesity. Moreover, most restaurants use hydrogenated oils which are rich in trans fats. Trans fats are even more harmful than saturated fats when it comes to inflammation, chronic heart diseases and other health problems.
  4. Alcohol and tobacco: High intake of alcohol causes a surge in the body levels of CRP or C - reactive protein which is a powerful agent of inflammation. The risk of developing rheumatoid arthritis is higher among smokers.
  5. Processed Foods: Foods that are ready to eat and require minimal cooking contain several ingredients that cause inflammation. They are loaded with saturated fats, refined flour and sugar and are extremely unhealthy and worsen arthritic pain.  
  6. Corn Oil: Many foods, especially baked foods, are cooked in corn oil or other oils which are rich in omega 6 fatty acids and trigger inflammation. Corn oil can be replaced with olive oil that is rich in omega 3 fatty acids which is anti-inflammatory. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
3448 people found this helpful

My pennis are small in size compared to others. They r not strong enough to do sex for longer time. I am not even doing sex for 2 minutes. Pls give me suggestion for me to improve my sex capability.

BHMS, DEMS
Homeopath, Pune
My pennis are small in size compared to others. They r not strong enough to do sex for longer time. I am not even doi...
The length is not enough the act of sex should be satisfying from the point of view of both girl and boy. Boys' penises start to grow during puberty achieving between 2 and 5 inches (5 - 13 cm) in length. Penis with length of 3 inches or below while erection is termed as micropenis. With micropenis one cannot satisfy his female partner with penis only. Penis size 3-5 while erection comes in category of small penis, but these persons can satisfy female partners though females get a sense of somewhat short/lacking length at times. In homeopathy there are many remedies who help to increase sexual intercourse time and improve the penis health. Homeopathy helps to remove the problems from the root level. Homeopathic remedy easily removes the main cause from the root level according to the proper symptoms. Then the sexual intercourse time improves automatically and male organ become strong and thick.
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I am having lipoma problem Is it dangerous. First I had one on my hand now there are five swollen marble like. It doesnt pain.

BHMS
Homeopath, Faridabad
Hi, no, lipomas are harmless, so relax! there are many medicines in homoeopathy for lipoma, but the results vary from case to case! you need to send me all the details related to your problem as well as any other symptoms/ complaints as in homoeopathy, the constitutional medicine is also given along with specific medicines. Medication: schwabe's calcarea fluor. 12x/ 4 times a day for 1 month. Revert back there after.
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I am 21 years old I have chest pain when I do fast how to cure it and keep myself healthy.

MBBS, cc USG
General Physician, Noida
I am 21 years old I have chest pain when I do fast how to cure it and keep myself healthy.
Hello, CHEST PAIN in your case may be due to 1.acidity. 2. severe anxiety 3. muscular problem A. You can take Tablet Pantocid 40 mg (if no drug allergy) one tablet before food for 3 days B. Local application of Volini gel 1% twice a day for 2-3 day you should go for BP check along with Base line ECG and review with report I am giving you some health tips to avoid acidity 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5.avoid excessive tea, coffee 6. Do Not postpone Breakfast consult Physician for Further Management
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I have headache for last 3 days.

General Physician,
I have headache for last 3 days.
take crocin pain relief one sos. check your BP . check your eye sight. take proper rest and sleep. consult again if not ok.
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regularly I perform 2 to 3 times masturbation in a DAY, by doing that I get any problems in the present or in the future? if so is there any tips to reduction in the performance?

MBBS, cc USG
General Physician, Noida
regularly I perform 2 to 3 times masturbation in a DAY, by doing that I get any problems in the present or in the fut...
This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost)
4 people found this helpful
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My age is 25. I started masturbation when I was 13. I am a frequent masturbate due to which I have erectile dysfunction problem. But from past 1 month I stop masturbating but now I am facing nightfall problems. And the most severe is that semen is leaking with urine when I go for poty and exert pressure. Due to this I feel my legs are weak now. They continuously pain. But last night my left testicle start paining and pain goes downwards to the left leg. I want this semen leakage solution first. Is this very serious. Or will be solved if I stop masturbating. TELL ME A HOMEOPATHIC MEDICINE PLS.

BHMS, DEMS
Homeopath, Pune
My age is 25. I started masturbation when I was 13. I am a frequent masturbate due to which I have erectile dysfuncti...
Nightfall is the uncontrolled ejaculation of semen during sleep. This is generally caused by sexual arousal and orgasm from dreams. Night Fall Side Effect 1. Fatigue 2. Back pain 3. Hair loss 4. Weak erection 5. Premature ejaculation 6. Testicular pain 7. Cramp in pelvic cavity . Excessive masturbation may have been the cause of your problems to begin with. Reducing your frequency of sex and masturbation from now on will help to prevent early ejaculation and seminal leakages from reoccurring. If the discharges take place before twenty years’ of age and that too at very short intervals, it indicates that the sexual system has gone out of order. Homeopathy may prove best and safe method of treatment in order to cure night emission. Advise = Do not sleep on the back · Do not use milk at night · Avoid overeating · Take your night meal at least before 3 hours before going to bed · Excessive spices, wine, eggs, meat and other stimulating things should be avoided. For better result consult privately.
5 people found this helpful
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How to increase strength of sexual organ?

Advanced Aesthetics
Ayurveda,
How to increase strength of sexual organ?
To ensure that you have a strong penis, you can easily follow some natural ways to achieve it. The guide below has some safe and effective remedies and natural treatment that can be used for this purpose. All you need to do is check each one out and follow on a routine basis to see visible changes in the penile strength for men, where sex is concerned, one of the important masculine features is to have a hard and erect penis. It is very important for them to maintain good levels of strength in the penis if they want to have a gratifying experience with their mate. However, this is a critical situation for a lot of men who feel that they have certain amount of weakness in their penis. male sex power booster that is sold under the brand name cap-safed musli extra the male sex power booster is not only used for improving sexual energy but also brings vigor & vitality in males.This is herbal medicines no any side effects.
10 people found this helpful
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I have some low pain in my stomach last 2days I don't know what I do to relax my stomach pain please give me a little solution for my stomach pain please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I have some low pain in my stomach last 2days I don't know what I do to relax my stomach pain please give me a little...
Stomach ache problems are due to improper and unbalanced diet. Stomach ache are of various kind. Here I am mentioning some effective remidies to get rid from this condition. 1. Take 1/4tsp of jeera and 2-3 thin slices of ginger put in 1 glass of water and boil n redue to half cup, have this decoction daily twice before food. 2. Have pomegranate daily wil helps to reduce stomach ache n helps to improve your appetite.
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Hii doc Akhil here I'm 24 year old guy, my question is I'm recently got married and when I'm having sex I'm not getting time not even 2 minutes. Eg: I can able to have foreplay but when I'm contacting its coming with in some seconds, sometimes before contacting its coming. I am So frustrated. I'm not able to satisfied my wife. Could you please help me out regarding this.

MBBS
General Physician, Jalgaon
Hii doc Akhil here I'm 24 year old guy, my question is I'm recently got married and when I'm having sex I'm not getti...
Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do kegel and perineal exercises daily Do meditation regularly Take Musali pak by Patanjali 2 tsf twice a day Tab confido by Himalaya 2..2 Do massage of penis by Patanjali tejas oil daily avoiding masturbation All for 3 to 6 mths Avoid heavy and fatty dinners before sex Have proper rest before sex Reconsult after 4 wks.
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Hello, I am taking levipil 500 mg twice daily, doctor has told me to take 3 years. I am worried about my health that is there any side effects taking levipil 3 years long will it affect my kidney, liver, bones etc. In these month I don't have my menstruation? I have cysts in my ovary which is very small, will this medicine effect my body parts? Pls help.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hello, I am taking levipil 500 mg twice daily, doctor has told me to take 3 years. I am worried about my health that ...
This medicine is prescribed for control of seizures. It is safe to use it. I would advice regular check up with your neurologist at least once a year. Small cysts in the ovaries do not affect other parts of the body. They are usually functional and may be related to hormonal changes.
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Hi, my son is 32. He is feeling palpitation (increased heart beat). He is not sleeping well for last 10 days. Cardiologist says his heart is working fine. All tests normal. Is this anxiety disorder.

M B B S, M. D (Internal Medicine)
General Physician, Nellore
Looks like it but you should also rule out hyperthyroidism, especially if your son is denying any worries or emotional stressors.
2 people found this helpful
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Unable to sex as penis is not getting hard and it's turned left side and it's very small as well, gets excited too early whenever I watch blue film or even thinking anything romantic and gets discharge if I'm on bed.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
Unable to sex as penis is not getting hard and it's turned left side and it's very small as well, gets excited too ea...
Pe is common problem and can be easily cured with proper guidance and ayurvedic medicines. Some of the common cause is excessive masterbation, over excitement, harmonal imbalance, side effects of some medicines etc. Consult to discuss your problem in details. We will educate you on sex, sexual issues its causes. Solution. Do not worry once treatment starts you will see results within 10 days.
1 person found this helpful
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How to take care from sun stroke ?

MPTh/MPT
Physiotherapist,
Drink lot of water regularly(4 litres) of water. Consume salads like tomato, onions, spinach etc. Wear hat to protect from sun and have fruit juice daily. This will be help full.
2 people found this helpful
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I am smoking and now I quit smoking but when I run I have prblm in breathing what I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. I suggest you to consult a psychologist or de addiction therapist. Take care.
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But I'm unable to satisfy more than 3 minutes because sperms from my penis gets released soon and after a shot you feel tired.

Fellowship ,council of Sex Education and Parenthood , BAMS, B-Pharm
Sexologist, Jaipur
But I'm unable to satisfy more than 3 minutes because sperms from my penis gets released soon and after a shot you fe...
its very common problem in men. Some time its related to the mental status or same time other. Please use the following tips. It will help you 1 the better option is to relax your mind and to increase timing you can do kegel's exercise also try the stop/start method 2 increase the amount of time spent during foreplay. Make sure the genitals are not rubbed against the other's body or on the bed as this might also lead to ejaculation 3. Use a condom preferably a thick one or extra time its easily available in market. This will reduce the sensitivity of the penis 4. Avoid smoking, coffee, tea etc.
11 people found this helpful
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One nerve outside through my ass, I think this is piles But I am good to fresh every day. What I do of this nerve please solution provide to me.

MBBS, MBA (Healthcare)
General Physician, Delhi
avoid constipation, avoid straining on stool, take fiber diet and green vegetables. take pilex tab one tab 3 times daily for one month, apply anovate on anus. consult surgeon if not ok.
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What are the symptoms of fever?

BHMS
Homeopath,
What are the symptoms of fever?
Body as well as muscle aches Low or high fever Inflammation of the pharynx Running nose Nasal congestion Sore throat Headache Redness and burning sensation in eyes Cough Muscle and joint pains Skin rashes Diarrhea
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I am broken heart, after a breakup, can't able to forget my love. Feeling depressed.

MD - Psychiatry
Psychiatrist, Chennai
I am broken heart, after a breakup, can't able to forget my love. Feeling depressed.
It s natural and normal. Only time is the answer. If you want to get ridof the thoughts sooner, consult a psychiatrist, they will be be to help you.
8 people found this helpful
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I am 54 and have developed problem of snoring. Please advise.

BHMS
Homeopath,
Hello mam, take homoeopathic treatment- iar snorease drops (hapro) 15 drops/ tds. You have not mentioned your age.
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