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Dr. K.C.Verma

Orthopedist, Delhi

300 at clinic
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Dr. K.C.Verma Orthopedist, Delhi
300 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. K.C.Verma
Dr. K.C.Verma is an experienced Orthopedist in Geeta Colony, Delhi. Doctor is currently associated with Virmani Hospital in Geeta Colony, Delhi. Book an appointment online with Dr. K.C.Verma on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 31 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Virmani Hospital

# Plot no.8, Comercial complex. Landmark:near state bank of india, DelhiDelhi Get Directions
300 at clinic
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Knee Pain - How Physiotherapy Can Heal It?

BPTh/BPT, PGDPV
Physiotherapist, Bangalore
Knee Pain - How Physiotherapy Can Heal It?

Knee pain or injuries are very common and have numerous causes. Knee pain can emerge from delicate tissue wounds like ligament sprains and muscle strains. Bone conditions like knee joint pain, Osgood Schlatters, and biomechanical dysfunction can also cause knee pain. Treatment can include basic knee mobilization techniques, taping, massages or knee strengthening exercises completely through a careful recovery method after knee replacement or reconstruction.

Physiotherapy can help you overcome the pain and increase your strength and flexibility. A physiotherapist can suggest you a number of treatments and also help you understand your issue and get you back to your everyday routine. Physiotherapists are said to be successful in getting rid of the source of the knee pain by diagnosing a cause. This includes tightness around the knee and treating it with stretching and exercises.

Following are some of the exercises a physiotherapist might generally recommend for knee pain:

  1. Hamstring stretch: Stretching keeps you flexible and increases your scope of movement, or how far you can move your joints in different directions. It additionally helps you reduce your chances of injuries and pain. Continuously warm up with a five minute walk first. Lie down when you are prepared to stretch your hamstring. Circle a bed sheet around your right foot, use the sheet to pull the leg up and hold for twenty seconds and then lower the leg. Repeat twice and switch legs.
  2. Calf stretch: Use a chair for balance. Bend your left leg. Step back with your right leg and gradually straighten it behind you. Press your left heel toward the floor. You should feel the stretch in the calf of your back leg. Hold for 20 seconds. Repeat twice and then switch legs.
  3. Straight leg raise: It helps build muscle strength to give support to the weak joints. Lie on the floor. Twist your left knee, foot on the floor. Keep the right leg straight, toes pointed up. Tighten your thigh muscles and raise your right leg.
  4. Quad set: With these, you don't raise your leg. Just tighten the thigh muscles, also called the quadriceps, of one leg at once. Begin by lying on the floor. Keep both legs on the ground, loose. Flex and hold the left leg tense for five seconds and then relax. Do three sets of ten repetitions. Switch legs after every set.
  5. Cushion squeeze: This move strengthens your legs from the inside so that they can support the knees. Lie on your back, both knees facing inwards. Place a cushion or a pillow between the knees. Press your knees together, squishing the cushion between them. Hold for five seconds and then relax. Do three sets of ten repetitions. Switch legs after every set.
  6. Heel raise: Stand tall and hold the back of a seat for support. Lift your heels off the ground and rise on the toes of both feet. Hold for three seconds. Gradually lower both heels to the ground. Do three sets of ten repetitions. In case you have a concern or query you can always consult an expert & get answers to your questions!
2963 people found this helpful

Dear Sir, I am working on computer lumpsum 9-10 hrs daily and due to that getting pain in neck, shoulder & back problem so advise how to get rid of it.

B.H.M.S
Homeopath, Calicut
Dear Sir,
I am working on computer lumpsum 9-10 hrs daily and due to that getting pain in neck, shoulder & back probl...
Sit properly do neck exercise take paris quadrifolia 30 thrice daily rhustox 200 twice daily for 1 week apply rt oil external.
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I am suffering from saviour problem of sitting. Soon after sitting for 5 mins I get below problems 1.back pain 2. Pain above stomach and below chest 3.breathing problem and start forgetting works. 5. Low mood continuously for many days But this not happen if I don't sit and everything is perfect if I keep walking or standing. What's the reason and cure.

MBBS, PG-Diploma In Clinical Pathology
General Physician, Sri Ganganagar
I am suffering from saviour problem of sitting. Soon after sitting for 5 mins I get below problems 1.back pain
2. Pai...
Dear you may be having vitamin b12 and vitamin D3 deficiency. Get them checked along with esr crp and thyroid profile. And consult me then.
1 person found this helpful
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I am 20 years old male. I have backache sometimes. I am having this problem for last 3 years. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 20 years old male. I have backache sometimes. I am having this problem for last 3 years. What should I do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?
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Having pain above right and left stomach downward and also have pain in knee do you have any solution.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Having pain above right and left stomach downward and also have pain in knee do you have any solution.
Hello, medication like methylcobalamine with muscle relaxant and analgesic will reduce pain; you can take them. I will advise to check your vit b12 and vit d3 level. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
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I am 48 years old male. I am suffering from flat foot and sever feet pain since a year. Please recommend remedies asap.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 48 years old male. I am suffering from flat foot and sever feet pain since a year. Please recommend remedies asap.
You should take acupressure therapy and take biochemic ferrum phos 12x +mag phos 12x 4 tab each thrice a day with warm water and take it 5 days
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I'm 59 years old and suffering from scoliosis. I'm having low back pain all day long. It will be sever & numb feel in the mornings. Subsides only after a brisk walking. How to get rid of it. I'm not talking any medication for this problem.

Orthopedist, Visakhapatnam
I'm 59 years old and suffering from scoliosis. I'm having low back pain all day long. It will be sever & numb feel in...
Hi your scoliosis is called degenerative scoliosis. Which can cause back pain because of wear and tear. Only thing anyone can do is mainly to control pain, but can not be treated completely. With you r other heart problems - you can still try some swimming if possible. Regarding the medication - you should try pregabalin + methylcobalamin will help regarding the pains. Furthur assessment by mri scans and clinically too.
2 people found this helpful
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I am a govt employee. I have to sit on computer from 10.30 to 5 pm. Every night around 1.30 pm, pain in waist starts. Sleeping in different positions does not help. It remains till waking up. What to do.

MPT, BPT
Physiotherapist, Noida
I am a govt employee. I have to sit on computer from 10.30 to 5 pm. Every night around 1.30 pm, pain in waist starts....
• Apply Hot Fomentation twice daily • . Avoid bending in front. • Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. • Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. • Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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Hi, I have a problem with my left leg ankle. If I walk or stand for 1 hour it starts paining and on that time I cant bend towards down I don't know why its happening to me please help.

BPTh/BPT
Physiotherapist, Mumbai
Hi, I have a problem with my left leg ankle. If I walk or stand for 1 hour it starts paining and on that time I cant ...
Hi take rest. Stop weight bearing like standing or walking till pain subsides. Apply ice for 15 minutes several times a day for 5 days. If still you don't get relief than visit physiotherapist for further treatment and investigation.
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After having weightlifting exercise I am suffering from chronic backpain. What should I do?

M.Sc. - Clinical Research
Homeopath, Mumbai
After having weightlifting exercise I am suffering from chronic backpain. What should I do?
Try to avoid weight lifting for few days. Till your pain completely subsides. Another important thing, try to decrease your weight of ring. Apply luke warm mustard oil and mix garlic in it. Massage over affected area. Do not use move and spray.
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