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Dr. K.C Verma

Orthopedist, Delhi

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Dr. K.C Verma Orthopedist, Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. K.C Verma
Dr. K.C Verma is one of the best Orthopedists in Gagan Vihar, Delhi. He is currently practising at Verma Fracture & Joint Replacement Clinic in Gagan Vihar, Delhi. Save your time and book an appointment online with Dr. K.C Verma on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 25 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 25 year boy. I have backach last 2 years. I take doctor advice but no effect. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 25 year boy. I have backach last 2 years. I take doctor advice but no effect. What should I do?
Apply prasarini oil or pranacharya restopain oil on affected part then give hot fomentation. Take maha yograj guggul 1-1 twice a day after lunch and dinner. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Take green vegetables. Drink juice. Eat fruits. Drink 7-8 glass of water in a day. Take 7 hours sleep minimum. Do pranayama early morning. Walk for minimum 30 minutes in a day. For further detail contact me in private.
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I am 26 years old men and I have problem with my back pain. I used different oil but not satisfied what can I do?

BAMS
Ayurveda, Ambala
I am 26 years old men and I have problem with my back pain. I used different oil but not satisfied what can I do?
Dear you can follow these methods for relief from backache (back pain): * first correct your sitting posture. Do not bend your lower back. You can use lumber belt for support. * do regular back strength exercises. Move your clockwise and anticlock wise. * do not sleep on very soft bed, sleep on slight hard cotton mattress. * do tadasana and bhjangasana for back strengthening. If you can not understand these asans you can consult me. * take calcium rich diet and calcium and vitamin d supplements regularly. *do not take any heavy weight or heavy work. * if you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * you can take guggalu tablets of himalaya for fast relief.
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I am 72 yrs old, & having knee pains on both legs. Occasinally I experience nerve cramping near feet. Please advise. I am diabetic for 12 years, &has undergone valve replacement operation before 8yrs.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
U can do some strengthening exercises and apply heat therapy Thanks and regards Dr. Ritesh kharnal b. P. T, m. P. T(orthopedic and sports physiotherapist) indore
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I am 42 years old house wife, suffering from frozen shoulder for 3 months. Already consulted diff doctors and taken medicine and also undergone physiotherapy but no positive result yet. Please suggest.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
I am 42 years old house wife, suffering from frozen shoulder for 3 months. Already consulted diff doctors and taken m...
For frozen shoulder exercises are the treatment. Severe pain can restrict your shoulder exercises, so take anti inflammatory drugs like Ibuprofen round the clock and once pain is relieved start exercises. If pain is not relieved with medication you can get an injection called Suprascapular Nerve block done by a Pain specialist to get good pain relief and start exercises.
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I am 24 and I am given birth baby before 2 months I am suffering from to much spinal cord tip pain I cont sit continue 15 minutes even I cont stretch my leg while sitting I feel very pain in back side please give suggestion.

BPTh/BPT
Physiotherapist, Delhi
I am 24 and I am given birth baby before 2 months I am suffering from to much spinal cord tip pain I cont sit continu...
Hi during pregnancy stomach muscles becm weak due to overstrch and spine curvature also change. To prevent pain you hav to strngthn your lower back and abodmnal muscles. Strch your hams. Take cold compression on back. If pain still persist consult physio. Thx.
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I was suffering from loose motions for a while, and now I have joint and muscle pain all over my body. Red swollen writ joints, shoulder stiffness and pain in the heals, finger joints back and side thigh muscles. I also have slight 99.4 fever occasionally. Is it due to water loss.

BHMS, MD - Yoga and Rehab
Homeopath, Pune
I was suffering from loose motions for a while, and now I have joint and muscle pain all over my body. Red swollen wr...
Hello lybrate-user, Your symptoms are calling for the investigations related with arthritis to be done. These are not due to water loss due to diarrhea. The Diarrhea and the other symptoms told by you may not be related with each other. In your case some investigations related with arthritis are mandatory. And consult a doctor for further treatment. You can go for private consultation.
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White spot observed on left hand knee and previously it was on foot treated and cured.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
White spot observed on left hand knee and previously it was on foot treated and cured.
Vitiligo can be controlled with tablets and creams are available which are supposed to be combined with phototherapy that is sunlight. Unless we control the immune process which is destroying your melanocytes, the progress will not stop. Please send me photos of your current patches do that I can start treatment for you.
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I am 19 yrs old girl, suffering from spine disorder problem, doctors told must do operation, spine getting s shape from c shape after scanning report. Suggest alternative for the problem.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Please send your full length spine x rays and your mri so that I can see what kind of deformity you are developing, also send your doctor's prescription so that I can see and advise you accordingly.
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Hi doctor, I am 22 year old boy and I am suffering from leg pain so please give me any remedy for this problem, I used tablets, medicines but doesn't worked so please give me solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi doctor, I am 22 year old boy and I am suffering from leg pain so please give me any remedy for this problem, I use...
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am a 35 yrs house wife having 2 child, both are cesarean and I have right shoulder pain with backache give me solution.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
For joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I was feeling pain in knee ,and finding difficult my moving in spite of taking medicines,earlier also felt pain in ankles and sometimes in legs and arms.On tested given indication of early osteoporosis possible.I am 50 yr old

BPTh/BPT
Physiotherapist, Jaipur
For better treatment you can take. Cap. Cadalmin GIA.2caps.Bid for three month regular and take 9E5 for your better health.
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My wife is 30 years old. She is facing problem of pain in her legs. And always feel lazyness. What is the solution for it?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands. Consult after 5 days.
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Summer time while sleeping I leave my legs apart i. E. Wide apart. So, a portion of my buttock muscle is in severe stretched condition & the buttock joint is also in reaped condition (cut). I have been applying vicco termeric ointment, but no result. As I am into marketing, very often I have to eat out. The spice especially chilly has worsen the situation. Please suggest.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I actually cannot understand what do you mean by reaped condition? is there a wound for which management is required? please specify your problems in detail so that I can understand and advice you, if there is a wound then it is better to see a doctor in person because it may require repeated dressings and some medications. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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I am having pain in my back from last 3 years so please advice me some exercise or medicines plz.

BHMS
Homeopath,
I am having pain in my back from last 3 years so please advice me some exercise or medicines plz.
May b your suffering from lumber spondylosis. U need to do some stretchings. Do not take heavy weight by bending. Use hot application on that area. With this if you want permanent solution of your suffering you need to be treated by homoeopathy. Only by proper homeopathic treatment this can b cure. Sooo u. Can contact me through Lybrate In private conversation. Don't waste more time. Pain killer will only supress your pain not cure the disease. Remembr it. Soo you need homoeopathic treatment.
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Dear doctors I am in diet and also I am going for the gym due to this I am getting back pain. Please suggest wat kind of diet I should take. Is there any problem in my spinal cord.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Dear doctors I am in diet and also I am going for the gym due to this I am getting back pain.
Please suggest wat kind...
stop gym for 4 days & Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. if pain reduced then its due to improper technique. if persist do X-RAY . avoid oily spicy food. no junk food .
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Hii, Now a days I am feeling very weak an and not wish to do anything and my Hand and legs are stretching I just want sleep on bed. Please Give me any Advice To become Energetic Please!

D.P.T
Physiotherapist, Hyderabad
Hii, Now a days I am feeling very weak an and not wish to do anything and my Hand and legs are stretching I just want...
Dear lybrate-user, as you said, you are weak, do some regular excercises in the early morning, take rest properly, avoid sleeping in day time, spend time with friends, nothing but weakness. You can have b-complex tablets twice a day.
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I have back pain since last few weeks. Pain killer does not subside pain. Please suggest me what should I do?

BAMS
Ayurveda, Ambala
I have back pain since last few weeks. Pain killer does not subside pain. Please suggest me what should I do?
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
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Sir, I have pain in my back. Pain is in the middle of the back around spinal cord. Whenever I lay down on the bed and get up pain starts, as well as when I get up from chair. Sometimes I can't stand straight due to the pain. Give me some helpful advice please.

MD-Ayurveda,Kayachikitsa(Ayurvedic physician), BAMS, MD
Ayurveda, Jammu
Sir, I have pain in my back. Pain is in the middle of the back around spinal cord. Whenever I lay down on the bed and...
Dear Lybrate user, it seems you hving cervical pain, kindly don't use pillow, try to use collor, it will help remove compression of nerves, also you can go for sand fomentation which will furthur decrease the swelling in and around the neck region. If swelling is there don't apply any oil.
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