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Dr. K.C Varma

Orthopedist, Delhi

400 at clinic
Dr. K.C Varma Orthopedist, Delhi
400 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. K.C Varma
Dr. K.C Varma is a trusted Orthopedist in Karkardooma, Delhi. You can consult Dr. K.C Varma at Garg Hospital in Karkardooma, Delhi. Save your time and book an appointment online with Dr. K.C Varma on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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No. 8, AGCR Enclave, Karkardooma, Landmark: Opposite Karkardooma Court, DelhiDelhi Get Directions
400 at clinic
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Hello sir, I get heel pain after waking up in the morning it goes away after a while but sometimes poking my heel hurts a bit. What should i do?

MPTh/MPT, BPTh/BPT
Physiotherapist, Mumbai
Hello sir, I get heel pain after waking up in the morning it goes away after a while but sometimes poking my heel hur...
we would suggest you to do hot and cold water fomentation: take two tubs. Fill one with warm to hot water. Another one with ice or ice water. Dip your feet for 2 minutes in hot, alternate with 2 minutes in cold. Do this for about 10 minutes in total x 4 times a day. Report how you felt after doing this. Regards,
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M 20 year old and I am suffering from backpain from last few years. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
M 20 year old and I am suffering from backpain from last few years. What should I do?
Back pain. Advice hot fomentation x twice daily. Avoid bending in front. Postural correction. Sit tall, walk tall. Extension exercises x 15 times x twice daily bhujang asana x 15 timesx twice daily core strengthening exercises. Back stretching.
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I am 55 years old and having knee pain for the last 6 months of so, I am also diabetic for the last 7 years and also suffering from hypertension. please tell me what should I do for knee pain & hypertension?

MBBS, Ph.D. Alternative medicine
Alternative Medicine Specialist, Patiala
I am 55 years old and having knee pain for the last 6 months of so, I am also diabetic for the last 7 years and also ...
Dear you must be already taking some medicines for diabetes and hypertension which probably keeps these under control. For the knee pain the temporary measure is painkillers followed by knee replacement. It is a conventional treatment. But there is a natural treatment which may possibly cure these problems.
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Is back pain due to excessive masturbation is curable permanently? If so how to recover from it naturally? How to diagnose it?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Is back pain due to excessive masturbation is curable permanently? If so how to recover from it naturally? How to dia...
Hello- Yes it is due to masturbation. Masturbation leads to abnormal peristalsis (forward movement) of intestine thus creating gaseous distention which leads to backward pressure on the spine and causing back ache. Reduce masturbation frequency, start ayurvedic aphrodisiacs and clear your bowel by eating fibrous diet.
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My Neck is paining severely. Any instant remedy. I am getting this pain so often. After eating headache tablet it goes off.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My Neck is paining severely. Any instant remedy. I am getting this pain so often. After eating headache tablet it goe...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Back. Neck & shoulders. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform only) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope I have answered your question to your satisfaction.
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I have back pain while travelling in the car. What should I do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I have back pain while travelling in the car. What should I do.
Hi Thanks for your query and welcome to Lybrate. I am Dr. Akshay from Fortis hospital, New Delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - To maintain proper posture of your back while working and sleeping - If pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - Physical therapy initially under supervision of a trained physiotherapist and then to continue at home - Adequate calcium & vitamin d intake if levels are low in body - Ice packs can applied if your pain is acute, then hot fomentation can be done at home - Analgesic spray for local application can be used and is easily available. - Avoid lifting heavyweight/ acute forward bending in mornings etc We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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I have burning sensation in my legs and hands all the time. I have fever sometimes too. This burning sensation makes me feel uncomfortable. please suggest me some solution to it.

MBBS
General Physician, Faridabad
I have burning sensation in my legs and hands all the time. I have fever sometimes too. This burning sensation makes ...
take tab neurobion forte 1 tab od for a month for burning sensation, tab dolo sos when temp. Is high, and get few test done like cbc, complete urine exam. Platelet count, mp slide for malaria and widal test. Back with report. Thank you
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I am 63 years old male, as per x ray report comminuted fracture head of middle phalanx of the right toe is seen. Healing and alignment are irregular.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please tell me when did you sustain your injury and also kindly send me your x ray so that I can see and advise you accordingly. Also what management has been done for it till now? do not hesitate to contact me if you need any further assistance.
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If I stand at one place for long 10 to 15 minutes my back started paining. so, what should I do.?

BPTh/BPT
Physiotherapist, Mumbai
If I stand at one place for long 10 to 15 minutes my back started paining. so, what should I do.?
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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I have shoulder pain what I do?

MS - Orthopaedics, MBBS
Orthopedist,
I have shoulder pain what I do?
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I have back pain over 1 week what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I have back pain over 1 week what should I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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My left elbow is paining from 3 days.

MS - Orthopaedics, MBBS
Orthopedist,
Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1tab odx10days you will need other supportive medicines also. Do neck & shoulder exercises avoid painful acts. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I MET AN ACCIDENT ON 29TH DEC 2014, GOT FRACTURES IN RIGHT LEG. X-RAY REPORT IS" FRACTURE LATERAL MALLEOLUS RIGHT (CLOSED) WITH FRACTURE 2ND & 3RD METATARSAL (CLOSED). INITIALLY, DOCTOR PUT A POP BACK SLAB FOR 15 DAYS AND HAD OPINED FOR CHANCE OF DISLOCATION IN ANKLE INJURY. BUT AFTER 15 DAYS, X RAY SHOWED " GOOD ALIGNMENT, NO DISPLACEMENT". THEN DOCTOR PUT A SYNTHETIC CAST REPLACING POP BACK SLAB AND WILL REVIEW ON 17TH FEB 2015. OCCASIONAL TOLERABLE PAIN IS PERSISTING ALTHOUGH NO PAIN KILLER IS BEING TAKEN AT PRESENT EXCEPT CALCIUM CAPSULE ONCE IN A DAY. I AM NOT PUTTING ANY WEIGHT ON RIGHT LEG AND USING TWO ELBOW CRUTCHES FOR WALKING. MY QUESTIONS ARE.... HOW LONG I HAVE TO PUT THE LEG INSIDE CAST ? IS THE PAIN NORMAL ? IS THERE FURTHER ANY CHANCE OF DISLOCATION OF AFFECTED AREAS UNDER CAST ? WHEN I CAN DRIVE AGAIN ? CAN I JOIN MY OFFICE DUTIES NOW SITTING ON CHAIR ? PLEASE OPINE. MY QUESTION IS..

BPTh/BPT
Physiotherapist, Hyderabad
Initial time for a fracture to get back is min of 4 weeks but your bone wouldnt be ready yet. It takes 6 months for the full recovery of the bone. If you put your wt before the proper "cementing" of the bone tissues it could lead to "bending" or "malalignment" of the part. Suggest you to take ample rest, followed by fresh vegetarian diet (improves healing faster) and just isometric exercises with slight weight bearing during walking. Yes you can work while sitting as long as you are not stressing your leg.
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My legs have a pain for along time. How to relief from it?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
My legs have a pain for along time. How to relief from it?
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. Actually pain at calf/Leg region can be due to many reasons , commonly it is muscular in nature but it can also be due to Tendons, Nerves, Blood vessels etc. My advise to you for initial 2-3 weeks will be : - Ice packs application intensively with elevation of your limbs at night - Take a short course of anti-inflammatory medication as per your body's suitability - Stop your physical activity till pain completely subsides - Intensive physical therapy, training and proper muscle conditioning once pain has subsided - Slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - We will get some blood tests for you - Serum Vitamin D and serum Potassium levels, ESR and CRP Once you have all these reports then you can contact me as i can advise you for proper supplementation Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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I am 23 years old I have pain in my shoulder from last night what should I do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
I am 23 years old I have pain in my shoulder from last night what should I do?
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
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I am 53 years old female suffering from osteoarthritis, osteoporosis and osteopenia. My weight is 74 kg and I want to maintain my weight below 60. Please Advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am 53 years old female suffering from osteoarthritis, osteoporosis and osteopenia. My weight is 74 kg and I want to...
Panchakarma seems to be the ideal course for you. A 6 day program called virechana - if you can undergo this, followed by a strict diet plan and regular exercises, you will do great.
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15 years ago my right hand got fractured and at this time my hand is not right, it is not straight line and not work properly, hence I want to ask you can I go in PWD CRITERIA for govt. Exam please tell me sir, its urgently.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
If you have pain in the distal joints ie. wrist, fingers, ankle, toes then you can wear then you can do hot water fermentation in that area to reduce the inflammation. Please wear Knee Brace / Elbow Brace / Wrist Brace so that you will feel warm, comfortable and very protective .
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I am having tender elbow for the last couple of months. Please provide me some physiotherapist exercises. So that it may get solicited at earliest. Thanks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am having tender elbow for the last couple of months. Please provide me some physiotherapist exercises. So that it ...
Tender avoid strain due to exercise and tk ultrasonic therapy ya laser therapy to firstly reduce that then exercise.
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I have severe pain in my left knee when I stretch my leg from bend position this happens mostly while sitting in chair. Can anyone guide me what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have severe pain in my left knee when I stretch my leg from bend position this happens mostly while sitting in chai...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I have pain on my back from 8 days. It becomes more painful in night. What are the solutions for back pain?

MBA Hospital management, BPTh/BPT
Physiotherapist, Mohali
I have pain on my back from 8 days. It becomes more painful in night. What are the solutions for back pain?
Dear lybrate-user. Kindly check your mattress it might be culprit. In day time kindly improve your sitting posture. Avoid slouching or sitting without back support for long duration. Avoid long hours of continuous sitting. Take break after every 1 hour & move around. Take proper diet/milk & do 10 minutes of back strengthening ex's.
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