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Dr. K.C Varma

Orthopedist, Delhi

400 at clinic
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Dr. K.C Varma Orthopedist, Delhi
400 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. K.C Varma
Dr. K.C Varma is a trusted Orthopedist in Karkardooma, Delhi. You can consult Dr. K.C Varma at Garg Hospital in Karkardooma, Delhi. Save your time and book an appointment online with Dr. K.C Varma on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 33 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Garg Hospital

No. 8, AGCR Enclave, Karkardooma, Landmark: Opposite Karkardooma Court, DelhiDelhi Get Directions
400 at clinic
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My mother is 41 years old. And she is suffering from arthritis many medicines have been taken but still she is not cured please suggest the best treatment available for arthritis.

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
Best treatment for knee pain is exercises only. Please do isometric knee exercises. Abductors and vmo strengthening will b very helpful.
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Waht do we do for the conservative management of hillsach or benkart lesion? Other than surgery would I go physiotherapy?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
If you have bankart and hillsachs, best treatment is surgery. Other treatments are not useful. You have to avoid position which cause pain or dislocation. You must visit shoulder Arthroscopy surgeon.
1 person found this helpful
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I have back pain last 10 years, when ever I am doing exercise it's good. please tell me permanent solution for it?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain last 10 years, when ever I am doing exercise it's good. please tell me permanent solution for it?
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Im suffering from severe backpain after driving for a long time. What pain balm should I use?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Im suffering from severe backpain after driving for a long time. What pain balm should I use?
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am suffering from cervical syndolytis, sinus, migrane, knee ache, whole bodyache, backache, always feeling dullness, sickness, overweight (80 kg) etc. For the last 20 years. Medicines are not working on me, I have done physiotherapy also but get no permanent relief. Kindly suggest me what type of exercises will I do. Please help.

BSc
Ayurveda, Ujjain
You take 10 ml noni sy in a glass of lukewarm water stair well consume in 5 minutes after 30 minutes take meals mor/eve for 4 days on 5th day take 15-15 ml mor/eve up to six month every month report tome keep your medicine continue still we get result.
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I am a 23 year old girl. Frequently, I have pain at localised area on the soul of my left foot. Around a particular point only. What can be the reason and what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Flat foot at times causes pain. But we must rule out other causes as well rule out diabetes & vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps any way take paracetamol 250mg od & sos x 5days you will need other supportive medicines also. It may have to be further investigated do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem. You must have x rays of your feet done. Make sure you are not allergic to any of the medicines you are going to take.
2 people found this helpful
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I have sprain in my ankle from past two weeks. I play football usually. Now it hurts. What should I do?

BHMS
Homeopath, Delhi
Hello,you can are homoeopathic medicine Arnica 30 (4 drops in little water) thrice a day for 3 days and revert.
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Hey Sir I am Ajay and I am 22 years old and I have pain in my shoulder for few days bcz I play kabaddi then Sir what should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Hey Sir I am Ajay and I am 22 years old and I have pain in my shoulder for few days bcz I play kabaddi then Sir what ...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
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I have a pain in my legs when I am running. It is in below part of my leg where my shoe size is finish in upward direction I think i.e in ankle if I am not wrong. Please tell me why it is happening with me. My age is closely near to 24 years and my height is 5.8 feet and weight is 59 kg.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have a pain in my legs when I am running. It is in below part of my leg where my shoe size is finish in upward dire...
You should take acupressure therapy and take biochemic mag phos 200x+ kali mur 200x 4 tab each thrice a day with warm water and take it 5 days
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Popping sound in my knee, it feels as if some misalignment, after 2,3 simultaneous moment knee gets back to position, sometimes I even feel pain. Had visited doc he suggested physiotherapy which I undergone for 2 consecutive weeks. No relief till now, Doc than asked for Vita d tablets even having them for one month, still popping sound, pain and misalignment feeling.

BHMS, MD - Homeopathy
Alternative Medicine Specialist, Pune
Popping sound in my knee, it feels as if some misalignment, after 2,3 simultaneous moment knee gets back to position,...
Hi. If you have popping sound that does pain or swelling, it can be a sign of meniscus tears.(it is rubber like c shape disc that cushions your knee and acts as a shock absorber) or may be cartilage injury. As you said doctor gave you vit. D tablets, take for more 1-2 months. It will give you result.
5 people found this helpful
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