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Dr. K.C.Varma

Orthopedist, Delhi

Dr. K.C.Varma Orthopedist, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. K.C.Varma
Dr. K.C.Varma is a renowned Orthopedist in Mayur Vihar, Delhi. You can consult Dr. K.C.Varma at Dr. K.C.Varma@Bimla Devi Hospital in Mayur Vihar, Delhi. Book an appointment online with Dr. K.C.Varma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 44 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Plot No-5, Pocket-B, Mayur Vihar Phase II. Landmark: Near Neelam Mata Mandir.Delhi Get Directions
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My son who is 27 years old suffering from high uric acid which he get severe joint pain on his hand and legs loves to eat hot and spicy food with lots of garlic ginger and chillies would you recommend what type of diet he should have ?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My son who is 27 years old suffering from high uric acid which he get severe joint pain on his hand and legs loves to...
A high uric acid level can be caused when your body either produces too much uric acid or your kidneys don't eliminate uric acid rapidly enough. A high uric acid level may cause increasingly frequent attacks of gout, or it may never cause problems. A high uric acid level may also cause some people to develop kidney stones or kidney failure. And some people with a high uric acid level also develop high blood pressure, heart disease or chronic kidney disease, but it's often unclear whether this is a direct cause or merely an early warning sign of these conditions. Factors that may cause a high uric acid level in your blood include: Diuretic medications (water pills),Drinking too much alcohol,Genetics (inherited tendencies),hypothyroidism (underactive thyroid),Immune-suppressing drugs,Niacin, or vitamin B-3, obesity,psoriasis, Purine-rich diet — organ meat, game meat, anchovies, herring, gravy, dried beans, driedpeas, mushrooms and other foods Renal insufficiency — inability of the kidneys to filter waste Tumor lysis syndrome — a rapid release of cells into the blood caused by certain cancers or by chemotherapy for those cancers,Also, you may be monitored for high uric acid levels when undergoing chemotherapy or radiation treatment for cancer. Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Take tab. Zyloric 100 mg once a day. Take tab. Bencid 500 mg once a day. Tab. Ulracet sos for pain in joints. Doctor may be give corticosteroid oral or inject direct in to joint.
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I have been facing right shoulder ankle pain from last 3 weeks. Could you suggest me any medicine or treatment.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have been facing right shoulder ankle pain from last 3 weeks. Could you suggest me any medicine or treatment.
Shoulder pain can be a result of injury or disease of the shoulder joint. Injury can affect any of the ligaments, bursae, or tendons surrounding the shoulder joint. Injury can also affect the ligaments, cartilage, menisci and bones of the joint. Some minor shoulder pain can be treated at home. Icing the shoulder for 15 to 20 minutes, three or four times a day for two to three days can help reduce pain. Use an ice bag or wrap ice in a towel (putting ice directly on your skin can cause frostbite). Rest the shoulder and avoid any movements that might cause pain. Simple shoulder exercises can help to stretch and strengthen muscles and rotator cuff tendons. A physiotherapist can show you how to do them properly. Please consult a physiotherapist for detail assessment and management of your condition. Ankle pain is often due to an ankle sprain but can also be caused by ankle instability, arthritis, gout, tendonitis, fracture, nerve compression (tarsal tunnel syndrome), infection and poor structural alignment of the leg or foot. Initial treatment may consist of rest, ice, elevation, and immobilization, but may also include pain medicine and physiotherapy treatment. Please see a physiotherapist who can best determine the cause of the ankle pain and appropriate treatment options. Best wishes.
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I am 25 years am suffering from backpain but I have used creams but it's not working well wht to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 years am suffering from backpain but I have used creams but it's not working well wht to do.
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am 24 years female working as computer operator have backache from last some months. Please help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 24 years female working as computer operator have backache from last some months. Please help.
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If no relief in 4_5 days, then inform again.
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I do hand jobs many times in week is it harmful or any connection with back pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I do hand jobs many times in week is it harmful or any connection with back pain.
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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I am 23 years old I have a back pain and I want relief. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
I am 23 years old I have a back pain and I want relief. What should I do?
Apply prasarini oil or pranacharya restopain oil on affected part. Take maha yograj guggul 1-1 tab twice a day. Take maha rasnadi kwath 2-2 tsf twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Coffee. Do pranayama early morning. Do exercises. Walk for atleast 30 minutes a day. Sleep minimum for 7 hours a day.
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Do we get relief from Pain after Knee Aspiration ?

Vaidya Visharad
Ayurveda,
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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What are the preventive measures for arthritis? Is there any permanent cure for this condition?

DM - Rheumatology, MD - General Medicine
Rheumatologist, Mumbai
Most arthritis are not preventable. For the remaining few healthy diest, no weight gain and exercise is good to prevent.
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How to prevent neck stiffness ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your neck stiffness could be due to degenerative disc disease in cervical spine region, also it could be due to reasons in which cervical spinal canal can become narrowed besides other reasons as well. You should initiate: - an intensive physical therapy programme in which your neck muscles become strong gradually - you will have to take proper care of your neck especially while sleeping and working. - we can also initiate medications like gentle anti inflammatory drugs and muscle relaxants so that your neck stiffness subsides. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. We might have to actually look at getting x rays of your neck region done in case you do not improve in next 2-3 weeks time.
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I have pain knee. My uric acid is higher side. I have constipation. My throat is very sensitive.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have pain knee. My uric acid is higher side. I have constipation. My throat is very sensitive.
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform me.
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Left hand Palm is paining, from a week, some time's it seems slightly bigger than the right one.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Left hand Palm is paining, from a week, some time's it seems slightly bigger than the right one.
Do Take UST and laser Therapy for pain relief 10 days followed mobilisation exercise from physiotherapist Best wishes.
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Dear Sir, I am 53 years old and having problem of knee pain since last six month. She I get up in the morning it is severe. But gradually it decreases. I take pain relief pills time to time. But only temporary relief is there. Is there any long term solution. Bharat Bhushan Das.

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
Dear Sir, I am 53 years old and having problem of knee pain since last six month. She I get up in the morning it is s...
Deaf lybrate-user the pain in your knee might be due to degenerative changes as you age is 53 so start strengthening your knee muscles which will take up your load which is exerted on your knees and will stop paining.
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Please suggest, I am 20 weeks pregnant and i am having lower back pain and also some frequent movement in my abdomen. I hope the baby and myself are safe.

MBBS, DGO
Gynaecologist, Hyderabad
Please suggest, I am 20 weeks pregnant and i am having lower back pain and also some frequent movement in my abdomen....
You are having lower back pain, it is common in pregnancy, no need to worry about that, and you are feeling fetal movements it is a good sign, it indicates that your baby is healthy.
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I am neurology patient(28yrs) (hmsn+ cidp) now I have difficulty in walking due to kyposis . I want to know that kyposis can be cure by exercise or surgery is the last option.

MD - General Medicine, MBBS
General Physician,
The difficulty in walking might be because of the nerve weakness or even the wysolone taken over a long period can cause weakness of your legs and difficulty in walking. For the kyphosis approach a physiotherapist who can teach you the write exercises, surgery is possible but because of your neurological condition there is a high possibility it might come back.
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Sir/Madam, my mother's legs get swollen frequently. I don't know why? When she eats something like curd then it swells. On approaching doctors they said it is thyroid but on taking medicines also it is not cured. What to do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir/Madam, my mother's legs get swollen frequently. I don't know why? When she eats something like curd then it swell...
Is your mother suffering from hypothyroidism and is she taking regular medicines for the same-------------please undergo following blood tests empty stomach and discuss the reports with me---------------cbc, esr, crp (quantative, rft, lipid profile, thyroid profile, vitamin-d----
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I'm a software engineer. Daily I sit for 6-8 hrs in front of my system. Recently I got saviour neck pain. Suggest me what remedies I can follow. Thanks in advance.

M.D.(A.M.), BAMS
General Physician, Gurgaon
You have to just change your lifestyle n sitting n sleeping posture. Along with sum exercise n yoga.
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Sir or mam I am having a hypochondriac condition regarding muscle twitching that I am relating it to dreadful neurological disorder although neurologist have told me that there is nothing serious disorder ita just a anxiety. Today I feel non stop muscle twitching it is also sign of anxiety but I am hypochondriac .please help.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Sir or mam I am having a hypochondriac condition regarding muscle twitching that I am relating it to dreadful neurolo...
Do aerobic exercises Divert your mind, indulge in some meaningful activities Do meditation Drink plenty of fluids & heat healthy Do not distress yourself Whenever anxiety is felt, if possible lie down, close your eyes & start deep breathing exercise
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I am having back pain for some months. What kind of exercise I need to do.

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
I am having back pain for some months. What kind of exercise I need to do.
Do consult neuro physio and take ift and laser therapy for 12 days folowed by strengthening exercise.
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I have frequently pain my left leg and muscle and it is continuously specially morning , few time I take pain killer but I want permanent solution please help me.

BPT
Physiotherapist, Hyderabad
I have frequently pain my left leg and muscle and it is continuously specially morning , few time I take pain killer ...
Hi sir do the streching execise for 10 to 15 min daily. It will get relief from pain. If you have any doubts revert me back.
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Sir I have problem in my knee I can not walk too much because of pain in me. There is doubt of acl tear. Could You suggest me something.

Fellowship in Joint Replacement, M.S. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Jalna
Sir I have problem in my knee I can not walk too much because of pain in me. There is doubt of acl tear. Could
You su...
If you have got examined by an orthopaedician, n had diagnosed acl tear, then get a mri of knee joint, to confirm type of tear. Then accordingly treatment can be started. If its a complete tear, unstable knee, then acl needs to be repaired at the earliest.
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