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Dr. K.C.Gupta

General Physician, Delhi

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Dr. K.C.Gupta General Physician, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. K.C.Gupta
Dr. K.C.Gupta is a renowned General Physician in Karkardooma, Delhi. You can visit him/her at Shanti Mukuand Hospital in Karkardooma, Delhi. Save your time and book an appointment online with Dr. K.C.Gupta on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 26 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Shanti Mukuand Hospital

#2, Dayanand Vihar, Institutional Area, Vikas Marg Extension, Karkardooma. Landmark: Near Metro Pillar No.116, DelhiDelhi Get Directions
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Hello sir/madam I was unable to sleep if I get so I am not getting sound sleep through which I am unable to concentrate in any work and I get exhausted easily by the way I hit gym very regularly still I can't sleep.

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
Hello sir/madam I was unable to sleep if I get so I am not getting sound sleep through which I am unable to concentra...
1. Retrain your mind and body for sleep. If you can’t sleep, then get up and do something instead of lying there worrying. It’s the worry that gets you, not the lack of sleep. When we lie sleeplessly in bed our brain begins to associate bed with sleeplessness. Stimulus control therapy works to retrain your brain how to sleep. There are some guidelines you can follow on your own that can really help in this area. First, avoid using your bed for anything (ok almost anything!) except sleep. Secondly, if you are in bed awake for more than 20 minutes, get up and sit in a chair outside of the sleeping area and participate in a non-activating activity in low light. For example reading, crafting, or implementing a relaxation exercises. Try not to use anything with a screen. Sleep Hygiene can also contribute to training your body to sleep. One healthy step towards this is to develop a nighttime ritual. Having a cup of tea (decaffeinated), taking a warm shower, stretching, changing into specific pajamas before bed can all help send messages to your brain that it is time to go to sleep. 2. Manage your stress and worry. Stress and anxiety can create substantial barriers to sleep. Some tools that you can use during your day and near bedtime to reduce worry and stress are breathing exercises and muscle relaxation exercises. Both of these tools can help to reduce stress and induce relaxation which will help you prepare your body and mind to rest. Worry time: Pick a scheduled time to worry and write your worries down. If you think of something during the rest of the day, tell yourself you will worry about that during your “worry time.” If you must, take a minute to write down your worry at that time. Lastly, don’t look at the clock while sleeping! This can lead to increased pressure and worry about sleeping. I have had clients that go so far as to put the clock in another part of the room or put tape over the screen to avoid temptation. 3. Daily Activities and next steps What you do during the day does affect the quality of your sleep. There is plenty of evidence that supports the fact that exercising during the day can help you sleep better. Also, napping during the day can negatively affect your nighttime sleep. If you have any further query feel free to contact. Regards, Sukanya Biswas.
3 people found this helpful
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I'm suffered from pile. Not bloody, but feeling uncomfortable. Please suggestions…

MBBS, MS - General Surgery, FIAGES
General Surgeon, Gurgaon
I'm suffered from pile. Not bloody, but feeling uncomfortable. Please suggestions…
Hi piles can be painful and can cause bleeding. Conservative measures like taking high fibre diet ,loads of fruits ,vegetables ,salad and laxatives or allopathic or homeopathic medication after doctor consult can solve your problem temporarily. Definitive treatment is surgical management .laser treatment of piles is the latest modality .it is painless 10 min surgery .there are no dressing post surgery .you would be given a proper diet chart and certain pelvic floor excersies be taught to you to avoid constipation . for complete details .you can also consult me through Lybrate for further details.
1 person found this helpful
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I have doubt with penis during masturbation. I made masturbation (by rubbing) in tiles of toilet and now I'm very hesitated about this. Whether any infection may occur? But it occur a long year before (about 4 years at the time of Adolescence age. But now also sometimes afraid about this thing. please respond.

BHMS, M.D. HOMOEOPATHY
Homeopath, Vadodara
I have doubt with penis during masturbation. I made masturbation (by rubbing) in tiles of toilet and now I'm very hes...
Never doing masturbation this way it will harmful to you this is not good habit if you want to come out from this situation then contact me on Lybrate.
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My relative is suffering psoriasis, he is having wounds all over his body, he is bedridden. Please advise.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
My relative is suffering psoriasis, he is having wounds all over his body, he is bedridden. Please advise.
Welcome to lybrate, psoriasis is the disease mainly because of unknown reason. Winter occurrence is more. Disease mainly due to internal factors. And requires extensive medication. Requires time but curable, please upload its photo, regards
3 people found this helpful
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I am suffering from cough, what should I do please send me a valuable advice so that my cough can normally.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Take pranacharya kasantak syrup 2-2 tsf in hot water twice a day. Take sitopaladi. Praval and tankan bhasm churna with honey 3-4 times a day. Take ginger black pepper and basil leaves tea. Gargle with hot water (salted) avoid milk. Cold drinks. Take hot water steam.
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My wife is 1 month pregnant. Till how long we can have sex together, so that there affect on her as well as our baby.

Diploma In Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
My wife is 1 month pregnant. Till how long we can have sex together, so that there affect on her as well as our baby.
If her pregnancys is normal that is there are no complications, you two can have sex untill 8 months safely.
1 person found this helpful
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When I kiss my girlfriend or touch him my pant goes wet so please how can I cure that problem my age is 32.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
When I kiss my girlfriend or touch him my pant goes wet so please how can I cure that problem my age is 32.
Dear Lybrate user. Semen seeping through penis after urination or while having sexual thoughts or while with an attractive girl or woman or while waking up in the morning etc is common and it is not a problem at all. This is a natural body procedure whereby your body tries to evacuate the stored semen. Semen is produced within your body whenever you are sexually (even slightly) excited and is stored within your body. Now this stored semen is a waste product that your body wants to throw out. This is a natural process and you don't have any control over it. I also assure you that this is never unhealthy. Take care.
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Hlo doctor. My right testis is bigger than left one. Am I normal? What is the average size of it.

MBBS
General Physician, Ahmednagar
Hlo doctor. My right testis is bigger than left one. Am I normal? What is the average size of it.
Its not about the size of the testes. There mst be some local pathology. See a surgeon. You will need sonography of testes.
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Boost Your Sex with Asparagus

Sexologist Clinic
Sexologist, Faridabad
Boost Your Sex with Asparagus

In today’s hyper-connected, globalized world, where images and fashions are translated across continents in the blink of an eye, man’s personal life, including sex, is facing a lot of problems. Products for boosting sex drive that are flooded in the markets portray the loss of normal sex life in the computer era.

A well-balanced diet with asparagus

Some of these natural foods increase male and female sex hormones, while others elevate mood or boost sperm production. The most important foods, such as asparagus, drumstick, etc., play a critical role in increasing blood flow. They stimulate your nervous and circulatory systems and send more blood flowing to your sex organs, resulting in enhanced sexual arousal and performance.

An ancient aphrodisiac asparagus

Asparagus has been a successful aphrodisiac from ancient days. It is rich in folate, a B vitamin that helps increase your production of histamine, a promoter of sex life. Proper levels of histamine play an essential role in sex drive for both men and women.

An aphrodisiac that triggers both mind and body

The   very name of asparagus suggests it is an aphrodisiac. The French word for asparagus is ‘asperse’ which is a slang word for the male sex organ. As an aphrodisiac, asparagus is considered as a psycho-physiological aphrodisiac because of its shape. It is said to trigger the mind to have a physiological response to enhance sex.

 

4 people found this helpful

I am multimedia student full tym I sit in front of the laptop after some times headache comeup amd I can't study well what to do. Pls help me.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am multimedia student full tym I sit in front of the laptop after some times headache comeup amd I can't study well...
YOu have to give your eyes rest in between by looking at a far object and washing eyes . Also check up your eyes
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