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Dr. K.B Raj

Orthopedist, Delhi

Dr. K.B Raj Orthopedist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. K.B Raj
Dr. K.B Raj is a renowned Orthopedist in Fatehpur Beri, Delhi. You can visit him at Tirath Ram Shah Hospital in Fatehpur Beri, Delhi. Book an appointment online with Dr. K.B Raj and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#2, R.b.l.isher Das Sawhney Marg, Rajpur Road, Civil Line. Landmark- Near Metro Sation, DelhiDelhi Get Directions
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Dear Sir, We are suffering muscle pain from Knee to Ankle along with bone. Please suggest us what we can do to get the pain relief.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Dear Sir,
We are suffering muscle pain from Knee to Ankle along with bone.
Please suggest us what we can do to get th...
do hot fomentations and put a towel roll under knee and press for 10 second then release repeat 10 to 15 time twice a day. quadriceps exercise. calf stretching exercise and ankle rotation. avoid long standing
1 person found this helpful
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Sir my knee is slitly touching each other and I want join the defense sir so there is any way to correct it.

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
When the knees touch each other it is called knock knees (medical term is valgus knees). Since it's a mechanical problem the only way of setting it right is by surgery. The type of surgery will depend on your age and the condition of the knee joint surface.
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I am having some joint problem whenever I try to sit down I am not able to get up by myself as my knees ache have got my menopause since 3 yearsAnd also I am putting on weight, even my vagina remains very dry and so the vaginal lips stick I do apply moisturizer and it feels better I am 52 years and weigh 81 kgs height is 5.2" please advice.

BPTh/BPT
Physiotherapist, Kota
I am having some joint problem whenever I try to sit down I am not able to get up by myself as my knees ache have got...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I have pain in my head for last two weeks. And also in my neck. So please suggest me what I wll do?

BHMS
Homeopath, Raebareli
I have pain in my head for last two weeks. And also in my neck. So please suggest me what I wll do?
You should do a x-ray of cervical spine first. Till the time follow the below: Ginger can help reduce inflammation of the blood vessels in the head, thus providing relief from a headache. Mix equal parts of ginger juice and lemon juice. Consume it once or twice a day. Another option is to apply a paste of one teaspoon of dry ginger powder, also called sonth, and two tablespoons of water on the forehead for a few minutes. For further queries get back to me.
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I am 48 year (M), I smoke 30 cigreats and 6-7 time consume alcohol. My weight is 84 kegs. Some time I feel pain in joints. Should I change my life style. There is no sugar and blood pressure problem till now.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Till now u dont have any problem but in future u will be a patient of osteoporosis, BP, bronchitis, so please change your bad habits and do regular exercises. Thanks and regards Dr. Ritesh kharnal
1 person found this helpful
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I have headache since 20 day and getting to much pain in back as well. Head rounding after every 1 hour.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have headache since 20 day and getting to much pain in back as well. Head rounding after every 1 hour.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I also feel pain in my both the legs front side bone lower leg just below the knee. I think I need some calcium, could you suggest some thing for the same. Got uric acid test its normal. I am 28 years old.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability like tab etoshine 60 mg twice a day can be taken for 5-7 days - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance.
3 people found this helpful
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Actually sir my father has pain in his back since last 8 months. I have made lot of treatment but still not much relief. He has relief only till medicine effect. I am very upset now what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Actually sir my father has pain in his back since last 8 months. I have made lot of treatment but still not much reli...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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I have pain in my legs due to long sitting and also in my back. Due to long sitting on computer my head and neck also pained some times.

PG Hom, London, BHMS
Homeopath, Mumbai
I have pain in my legs due to long sitting and also in my back. Due to long sitting on computer my head and neck also...
Hello lybrate-user, continuously sitting for long hours in one position can certainly lead to pain in legs and back. It is necessary to stand up and maybe take a small walk every hour or two hours. Muscles in our body tend to get strained and cause pain.
1 person found this helpful
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Am suffering from severe pain in my back (upper body) since last 20 days, what should I do?

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Am suffering from severe pain in my back (upper body) since last 20 days, what should I do?
Hi , please elaborate your problem with me so that I can help you. For eg. Time and type of pain etc. Advice:-apply cold pack or ice bag{pouch) on your back for 10 mins. Before applying ice, massage the back with nut oil or olive oil. It will prevent from frost bite. You can ask any question privatly. Thanks.
1 person found this helpful
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In my left knee sometimes I fill pain and can't able to run and sometimes there is no pain. What should I have to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
In my left knee sometimes I fill pain and can't able to run and sometimes there is no pain. What should I have to do?
u are only 19 years old. this may be due to lack of calcium.. take some calcium supplement. avoid badi vegetables like arbi, kathal, peas and other like rice, urad dal, matar, rajma , chole..etc..
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I am 23 years old male and recently encountered a fracture in my palm. The bone connected to my little finger got fractured in angular manner. Shall I go for a POP or a surgery where a wire will be inserted?

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
Hi, all dislocations or fracture dislocations should to be put back in joint (reduced) and held in joint until healed. Sometimes the injury will pop back into joint and be stable enough to hold in a plaster cast. If so they need careful supervision with repeat x-rays for 2-3 weeks from injury to make sure they do not slip out again. If the joint is not that stable it will need to be held with 1-3 wires passed through the skin known as k wires. These usually protrude through the skin so they can easily be removed in the outpatient's clinic. Some surgeons will bury the wires under the skin. Only occasionally is open surgery required i. E. A formal cut is made on the back of the hand over the injury. The wires typically remain in place for 4-5 weeks. During this time the fracture and wires will need support in a plaster cast either a full cast or a partial cast. Any fingers or parts of fingers not held by the plaster should be moved to reduce stiffness. Most patients do very well following these injuries. After an immobilization period, rehabilitative exercises should be performed to regain strength and mobility and to minimize chronic pain and stiffness. Thanks.
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I have desk job and my weight has been increasing gradually. I have some back pain problem as well.

MBBS
General Physician, Hyderabad
I have desk job and my weight has been increasing gradually. I have some back pain problem as well.
Hi lybrate-user. You need to have exercise atleast 30 mins for 5 days in a week. Otherwise your body ll have no exercise and you gain weight gradually leading to many problems. Take small breaks in between working times and have a walk. Sit in proper posture den you ll not have problem with your back. Do body stretching even while you sit.
1 person found this helpful
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I have flat foot?. Two yrs back I meet an accident and got problem in leg. That time doctors said don't walk n stand for some time that's safe you from operation. I am just 25 not yet married took. What I do now.

BPTh/BPT
Physiotherapist, Delhi
I have flat foot?. Two yrs back I meet an accident and got problem in leg. That time doctors said don't walk n stand ...
I hope your foot injury must be healed by now. And if it is your flat feet that is hurting you, then you can do some foot, plantar fascia, gastrocnemius and soleus stretching. Also there are some exercises.
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I'm 21 years male from last 2 days my bones are paining if I hold any thing tightly I don't know what's happening whit me?

DNB (Orthopedics), M Ch. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Delhi
I'm 21 years male from last 2 days my bones are paining if I hold any thing tightly I don't know what's happening whi...
Kindly take vitamin d weekly dose and calcium supplement take 1 litre of milk or milk products daily get into daily exercise regime if no relief consult again.
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What is the treatment for right side abdominal pain. And pain in back? please help.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
What is the treatment for right side abdominal pain. And pain in back? please help.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There could be many causes of rt sided abdominal pain and pain in lower back region. Abdominal pain could be due to visceral issue in abdomen for which it is advisable for you to kindly consult a general surgeon and if needed get a usg whole abdomen. For your lower back pain, there are many causes of pain in lower back region. It can be due to faulty posture, related to weak muscles, issues with intervertebral disc, narrowing of spinal canal, any bony instability besides many other, so accurate diagnosis is the key to proper management of the condition. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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My any feel pain in leg nerves and muscles. Mainly while sitting and standing. Normally she doesn't feel pain. please tell me some home remedies to get rid of this problem. With things.

BPTh/BPT
Physiotherapist, Delhi
My any feel pain in leg nerves and muscles. Mainly while sitting and standing. Normally she doesn't feel pain. please...
1. Start with Physiotherapy treatment. 2. Learn spinal and knee exercises from Physiotherapist. 3. Don't sit on floor 4. Don't lift heavy things 5. Don't do forward bending. 6. Do hot fermentation twice a day. 7. Apply volini cream before sleeping 8. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
2 people found this helpful
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Knee arthritis exercises

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Knee arthritis exercises
Knee arthritis exercises.
61 people found this helpful

Are you suffering from Backpain ????

Bachelor of Ayurveda, Medicine and Surgery (BAMS), CRAV
Ayurveda, Bangalore
Are you suffering from Backpain ????
Few remedies to keep back pain at bay –

1.Keep yourself warm
Back pain is caused due to vitiated vata and the main quality of vata is that it is cold and so it is necessary to keep yourself warm to prevent this disease.

2.Avoid intake of spicy/chilly food
Another feature of a vitiated vata dosha is dryness. To keep yourself hydrated it is necessary to keep a check on your diet. Chilly or spicy food like green chilies and can have a drying effect on the body which can in turn cause constipation, resulting in back pain.

3.Perform and Practice Padahastasana
Padahastasana (standing forward fold pose) is a great Yoga pose for lower back pain as this prevents the restriction of the stool-carrying channels that causes both constipation and lower back pain. Most of the reasons of back pain are not muscular and Padahastasana helps in elimination of the toxins from the body.

4.Oil your body
A vitiated vata causes stress, exertion, depletion and tiredness which in turn cause back pain. Also excess build-up of vata dosha leads to early ageing, and pain in various parts of the body. So to keep yourself young, supple and warm it is necessary that you oil your body daily before a warm shower. This will not just reduce pain in your back but will also slow your ageing process and make your skin healthy and strong.

5.Drink Ajwain (Bishop’s weed seed) tea
Ajwain seeds are highly beneficial for reducing and preventing pain in the back, as well as checking constipation. This can be included in the diet of a person not suffering from heat-related diseases. This is especially good to be consumed during the time of periods by women. Ajwain seeds can be boiled in water and consumed as a decoction. It is an instant pain reliever.
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