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Dr. Jyoti Mittal

MBBS, MS - Obstetrics and Gynaecology

Gynaecologist, Delhi

13 Years Experience  ·  150 at clinic
Dr. Jyoti Mittal MBBS, MS - Obstetrics and Gynaecology Gynaecologist, Delhi
13 Years Experience  ·  150 at clinic  ·  ₹ online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Jyoti Mittal
Dr. Jyoti Mittal is a trusted Gynaecologist in Rohini, Delhi. She has over 13 years of experience as a Gynaecologist. She has done MBBS, MS - Obstetrics and Gynaecology. You can visit her at Mittal Clinic in Rohini, Delhi. You can book an instant appointment online with Dr. Jyoti Mittal on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - - 2003
MS - Obstetrics and Gynaecology - - 2009
Languages spoken
English
Hindi

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# A-1/342 Sec-6 Rohini, Delhi Landmark: Baba Saheb Ambedkar HospitalDelhi Get Directions
150 at clinic
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Hi Dr,I have got married 2 years back still I didn't yet conceived should I wait for some more time or should I undergo any treatment.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist
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Hi Dr,I have got married 2 years back still I didn't yet conceived should I wait for some more time or should I under...
If you are not able to conceive naturally, then you should move on to next step i. E. Go for iui and consult infertility specialist.
2 people found this helpful

8 Healthy Hacks for the Hot Summer Season

Nutrition Counselor Course in Bariatric Surgery, Diploma in Nutrition and Health Education, Role of Nutrition in Diabetes, ICU & Gastroenterology , Diploma in Paediatric Nutrition, Diploma in Total Nutrition Therapy course, Diploma in Diet and Nutrition, Diploma in Dietetics and Nutrition
Dietitian/Nutritionist
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There are few things more exhausting or more irritating than the four month long Indian summer. With soaring temperatures and the sun raging outside, mangoes and lychees don't seem like much of a silver lining.

So, here are 8 health hacks that will make your summer a little better.
1. Replace soft drinks with water: When you are out on the streets or sweating at home, a sweet fizzy drink does seem tempting but try resisting and have a glass of sparkling water instead. The preservatives and chemicals in the soft drinks do nothing to help your metabolism, which is slowed down by dehydration. Add a bit of lemon juice if only water does not appeal to you.

2. Try yoghurt instead of ice cream: The primary difference between the two is that one contains cream and the other does not. Yoghurt is lighter and has lesser fat content. Excess fat consumption during summer actually makes you sweat more.

3. Use honey instead of butter: Butter like cream has a heavy fat content and your metabolism (which is slower in summer to retain water in the body) takes longer to break fat down. So, ditch butter this summer and spread some honey on your crunchy breakfast toast.

4. Stock up on cucumber: Cucumber is an underrated blessing. You can munch on them anytime you like without worrying about calorie intake or stomach aches. Rubbing some cucumber on your skin can soothe sunburns and itches.

5. Aloe Vera can work wonders: You must have heard about the boon that aloe vera is when it comes to skincare. It is the best solution to nasty sunburns, especially aloe vera gel frozen in small Ziploc bags, can heal burns and prevent skin peeling and chaffing.

6. Lower the pH value of your skin: Application of citrus fruit juices like apples and lemons or vinegar can lower the pH value of our skin and prevent the multiplication of bacteria. This keeps both sweat and body odor away much more effectively than deodorants.

7. Make small sacrifices in terms of diet: Some of your favorite things like coffee, alcohol, spicy food, sugar and cigarettes are best consumed minimally in summer because they all aggravate the functioning of the apocrine glands and cause sweat and body odor.

8. Shower before you workout: One of the good things about summer might be that you have an excuse to skip work out. But, if you start with a cold shower or a swim, or keep a cold, wet towel round your neck, workout can be surprisingly refreshing. You can do the same after your workout, it lowers the body temperature and cooling the muscles can heal soreness very quickly.
8 Healthy Hacks for the Hot Summer Season
3983 people found this helpful

Is it difficult to concieve with pcod?

Integrative Medicine
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Yes it is possible that it may be difficult to conceive with pcod. Also, this is a disturbance of all your hormones and also insulin, so it is better to treat first then get pregnant. Best way is through integrative medicine.

Healthy Living

DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Today employees working in rotating shift duty at different services across 24 hrs in each week (24/7)is a common work culture phenomena. Being a consultant I found that shift duty as a major cause of some common but persistent health problems. Shift rotating duties may lead to increased degeneration process of the body. If we consider increasing age as a factor along with this, it can lead to serious health problems in some individuals. In addition to this employees take a meal in canteens but its food quality, making methods and nutritional value are different from home. All these factors lead to health problems commonly related to the digestive system and other systems of the body.
Shift duties as risk factors to diseases
1) Cardiovascular disease (heart diseases)
2) Stress, depression
3) Insomnia (no sleep), headache
4) Fatigue
5) Gastrointestinal disorders -acidity, bloating, IBS etc.
6) Musculoskeletal disorders - joint pain, back pain etc.
7) Diabetes, asthma...
It's not just about shift duty; our body is well adjustable to any situation. It just needs time to adjust .As the body and circadian clock trying to adjust; your duty shift rotates again. In this cycle of the rotation, body tends to have more wear and tear resulting in health problems as it affects body metabolism and immunity. Research shows that injuries and accidents have been estimated to increase by 15% in evening shifts and 28% in night shifts. U S - NATIONAL INSTITUTE OF OCCUPATIONAL SAFETY and HEALTH recommends employers to avoid quick shift changes and should rotating shifts schedules should rotate forward.
A Recent study shows that 12am to 3 am is the natural time of healing and detoxification of the body. This period is essential to maintain an equilibrium of body as well as of mind.
Ayurveda says that constituents of the human body should be in SAMYA AVASTHA (BALANCED) to maintain body health and mind health. That becomes hard to achieve due to shifting duties nowadays. Ayurveda will help you in this regard by
1) Suggesting lifestyle changes
2) Diet plan
3) Exercise and yoga
4) Detoxification therapies
5) Medicines -if needed to treat health problems.
Healthy Living

I am pregnant I check up and the result is its around only a month so I do not want this child this child will be destroy by medicine?

MBBS
General Physician
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I am pregnant I check up and the result is its around only a month so I do not want this child this child will be des...
If the pregnancy is of 4to 5 weeks it canbe terminated with medicines but sometimes it is not successful so better to get d&c done.
2 people found this helpful

I am 18 years old girl .my periods is irregular .i get after every 2 or 3 month .is there any serious problem regarding dis ?

BAMS
Ayurveda
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I am 18 years old girl .my periods is irregular .i get after every 2 or 3 month .is there any serious problem regardi...
For making regular your period these are some instructions given below: • Take proper diet full of nutrition . Eat green leafy vegetables and seasonal fruits and a glass of milk daily. Eat a fruit daily . • Do Not take stress because stress causes imbalance in hormones of female and make your menstrual cycle disturb and make your ovulation disturb .Do some meditation for maintain hormonal balance. • Do jogging and running exercise daily .If you are obese lose some weight this is also a cause of irregular periods. • Do skipping regularly for 2 to 3 minutes daily. • you can take these medicines for regular periods. Syrup Dashmolarishtha or ,syrup EVECARE of himalya. 2 tsf daily once in a day after meal but only under the guidance of ayurvedic doctor. .• Practice Yogasana like Chakrasana & Pawanmuktasana daily under the guidance of yoga expert. • Check out Thyroid hormone level & if your T3, T4 , TSH hormone are abnormal then get treatment of it to make your periods regular.
1 person found this helpful

What is the safe date for according to mc to prevent pregnancy?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist
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In those who have regular menstrual cycles of 28 days 0-10 and 17-28 are safe, but body is not like mathematical science so high chance of failure of this method. In those who don't have regular periods calculations have to be made. This method of family planning is called 'Safe period' but highly unsafe method in terms of results.
2 people found this helpful

My wife has pain in both the heels at one particular point. More so when she has to stand for extended period at a stretch. The pain is there everyday. What might be the reason and what should she do?

DGO, MBBS
Gynaecologist
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My wife has pain in both the heels at one particular point. More so when she has to stand for extended period at a st...
Wrong kind of footwear or staying bare foot for long duration causes these problems. Ask her to wear Dr. Scholl sole shoes, and also do hot and cold fomentation alternatively in both the legs every night.
11 people found this helpful

Super Fact of the Day: Our saliva production equals to 2 swimming pools!

MBBS, MBA (Healthcare)
General Physician
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Saliva production is the highest during and before eating and is the lowest when we are asleep. While the mouth produces 1-2 litres of saliva per day, in a lifetime we generate about 25, 000 quarts of saliva that can easily fill up to two swimming pools.

Would you like to share this interesting fact with family or friends? go ahead and share!
Super Fact of the Day: Our saliva production equals to 2 swimming pools!
587 people found this helpful

Our marriage age is 5 years, but my wife is sexually not strong. Please help me.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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Our marriage age is 5 years, but my wife is  sexually not strong. Please help me.
Hi lybrate-user, make her comfortable, remove fear or stress related to sex, you can try different positions, foreplay. Even after this she is afraid of sex then visit gynaecologist for examination.

I am 28 years women, I missed my period by 4 days. Feeling tired, breast tenderness, legs pain. But period not started. Am I pregnant?

MD - Obstetrtics & Gynaecology
Gynaecologist
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I am 28 years women, I missed my period by 4 days. Feeling tired, breast tenderness, legs pain. But period not starte...
All these symptoms along with missed period are suggestive of pregnancy. To confirm you need to get urine test done 3 days from now.
1 person found this helpful

After 4 to 5 days of natural period how much possibility of pregnancy.

M.D. homoeopathy, BHMS
Homeopath
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After 4 to 5 days of natural period how much possibility of pregnancy.
Monitoring of menstrual cycle while planning to conceive is very important. We normally count the days from the first day of your menses. So, for example your menses started on the 1st of june ; so till 10th of june we usually consider these 10 days as safe days where there is negligible chances of you getting pregnant. Now, counting from reverse that is from 30th june, assuming you have a 30 day cycle, from 21st june to 30th june again it's the safe period. Thus your chances of getting pregnant is highest from 11th june - 20th june. While ovulation mainly happens on 12th - 14th day of start of menses. So you need to be in contact during those days. So you calculate as per the above and in case of any further explanation you can consult personally also.
2 people found this helpful

Hello mein two weeks pregnent hu or mujhe lower back mein pain h kya ye normal h or kya mein hot water bottle rakh sakti hu. Pls help.

dnb orthopaedic surgery
Orthopedist
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Hello mein two weeks pregnent hu or mujhe lower back mein pain h kya ye normal h or kya mein hot water bottle rakh sa...
Low back pain is quite normal in pregnancy but not so common in initial days of pregnancy. This is because of hormonal change during pregnancy. You can prevent it by attending some local course of Physio and yoga for the same. Avoid medicine. Yes hot water fomentation will be helpful.

MD - Consultant Physician
General Physician
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Your 5-Step Plan for Living Longer

Nobody lives forever. But if you make these small lifestyle changes, you could add years to your life.

You’ve built a lot of stuff in your life—maybe a deck, perhaps some muscle, certainly your reputation. But no matter how boast-worthy (or cringe-inducing) the final results, all of your projects up to this point have just been warmups for this one: constructing stronger and longer telomeres.

These caps on the ends of your chromosomes influence the way you age, and by building buff telomeres you may reduce your risk of developing cancer, heart disease, and other chronic conditions. 

That’s why you should consider this five-step plan your blueprint to living a longer life. Granted, no one will actually be able to see the results of your hard work. So what? Your longevity will be proof of a job well done. 

1. Bring Those 10 Minutes to Your Quiet Space

Sit down, close your eyes, and breathe in and out to the count of 10. 

2. Eat Your Greens with Orange Peppers

This combo contains lutein, zeaxanthin, and vitamin C, three antioxidants that protect your DNA from free-radical damage. 

3. Finally Learn Your Neighbor’s Name

You’ll both benefit from getting to know each other: A study reported that people who live in communities with lower levels of social cohesion and safety had shorter telomeres than residents of more tightly knit neighborhoods. 

4. Want to Pair Those Peppers with Protein?

Grill up salmon or tuna, which are filled to the gills with omega-3 fatty acids. 

5. Use Your Self-Awareness to Monitor Your Folate Intake

In a 2015 study, people with the highest levels of folate, found in leafy greens, had the shortest telomeres. 

Too much of it can damage DNA. But don’t skimp on spinach; cut back on fortified grains, like cereal. 

HAVE A HEALTHY LIVING ...



I am 22nd week pregnant, at my 19 th week TIFFA scan was done, reports told that prominent pelvicalyceal system in both foetal kidneys. What is the meaning of that? Is there any problem?

MBBS
General Physician
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I am 22nd week pregnant, at my 19 th week TIFFA scan was done, reports told that prominent pelvicalyceal system in bo...
Its a normal finding for the foetus and it means that anatomical the kidneys have developed and are ready to do there work.

Doctor, me and my wife both 41, 42yr. Old, having two females 15, 20 years. We always remain interested in sex as we spare time, daily in two or three days. If delay I do hand practice. She is using ayurvedic tablet BGap as contraceptive. We do not miss any movement of passion. When she change clothes Or bath we try to embrass each other, she asks me if we are more excited towards sex. No effect on our body, we take balanced diet. But she want more time for a regular sex . Pl tell if this excitement can harm our daily life or not.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist
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Doctor, me and my wife both 41, 42yr. Old, having two females 15, 20 years. We always remain interested in sex as we ...
My friend, male health is one of the most importent issues of men regarding the problems now you need medicine complesary no improvement for balence diet only for body support, medicine is sexual improvement. Our package is most powerfull and longer duration effective.

When my wife is on period how can I sex with her and what type of precautions I can use. I am 25 years old and my wife is 23 can you suggest me how can I sex with her in time of period.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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Usually couples avoid sex during periods for purpose of hygiene but if your partner is comfortable having it then you may use a barrier like condom during intercourse. Also clean up using antiseptic lotions if you have traces of bleed on your private parts so as to avoid infections.
1 person found this helpful

My friend is not getting her periods on time. so, what she must do?

MS - Obstetrics and Gynaecology
Gynaecologist
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My friend is not getting her periods on time. so, what she must do?
Hi, please give detailed history of her, including age, weight, any medical problem, details of menstrual cycle, any test/treatment so far etc, then only I can give you best possible answer.
11 people found this helpful

There is itching in my vagina? can you please tell me what should I do.?

BHMS
Homeopath
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you might be suffering from vaginitis. Take single dose of sulphur 200, 5 drops. kreosote 30, 3 drops daily morning one time. Revert me after 1 week, with feedback.
1 person found this helpful
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