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Dr. Jyoti Jain

Gynaecologist, Delhi

400 at clinic
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Dr. Jyoti Jain Gynaecologist, Delhi
400 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Jyoti Jain
Dr. Jyoti Jain is one of the best Gynaecologists in Shakti Nagar, Delhi. She is currently associated with Sparsh Mother & Child Care Centre in Shakti Nagar, Delhi. Book an appointment online with Dr. Jyoti Jain on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sparsh Mother & Child Care Centre

26/104, Aggarwal Rd, Shakti Nagar. Landmark:- Near Nanak Gurudwara, DelhiDelhi Get Directions
400 at clinic
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Healthy Meal Ideas To Beat The Summer Heat

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Healthy Meal Ideas To Beat The Summer Heat

When the temperature soars to extremes in the summer, all you want to do is switch on the air conditioner and stake out in a room during the day. Alas! That's not a real world option. In reality, we have to work in the kitchen, step outside to reach office and do our daily chores bearing the heat. In some places, the added humidity becomes an even worse problem with sweat draining us out of our energy. While we can blame it on global warming and other problems, it really isn't going to solve our problem. To do that, we need to look inside and not outside. Nature's bounty is infinite and there are several foods in nature that helps our body stay cool form the inside. That's because nature likes to maintain balance and has all the solutions we need. We only need to look.

Here are a few options on summer friendly meals that can help you beat the heat. 

  1. Summer salads: Fresh and healthy summer salads are one of the sure shot ways to make you feel light and full and keep your body cool while keeping your taste buds super happy. Fill it with the goodness of cucumber, beetroot, cherry tomatoes, carrots and cottage cheese and flavour it with salt, pepper and a dash of homemade cream cheese and pomegranate. We've seen this salad being gobbled up in a record time of 7 seconds. You just have to give it a try. 
  2. Cool drinks: From buttermilk to lemon mint coolers to variants made from fennel seeds (saunf) cooling drinks are a must have in any home. You can stock these up on a Sunday to have them through the week. Also, you can consume many of these with honey instead of added sugar to keep your health and calories in check. 
  3. Fresh fruit salads with ice cream: Fruit salads can actually be a wonderful breakfast or meal option. Using a mix of locally available fresh fruits and topping it with fresh custard or ice cream can be a delightful summer coolant
  4. Summer vegetable saute: Want some freshness on the side. A fresh vegetable saute can just become a full meal. Filled with the goodness of vegetables sauteed in virgin olive oil and very little seasoning, the crunchy texture and colourful mix can work wonders in keeping you healthy during the summer. Try a mix of corn, spicy jalapenos, onions and lettuce and tofu to make it a full meal. 

Summer heat can sometimes really take its toll. Be careful if you experience unusual symptoms like excessive sweating or faintness. 
 

3759 people found this helpful

Am 7 month pregnant am experiencing back pain. Cause of back pain was I slipped in bathroom once. So what kind of medication shall I take to soothe the back pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Am 7 month pregnant am experiencing back pain. Cause of back pain was I slipped in bathroom once. So what kind of med...
Do have hot water and cold water fomentation for thrice a day for 7 days best wishes for safe delivery.
1 person found this helpful
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I am 28. I had an abortion using pills just 2 months ago. I had a son in my abortion. I already have an elder daughter and a son My doubt is, if I want to conceive again. Will my chances of having a son be less.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Nagpur
I am 28. I had an abortion using pills just 2 months ago. I had a son in my abortion. I already have an elder daughte...
No your chances of having son will be 50% as in any pregnancy.aborting a male fetus does not make any difference. But please dont think about gender when planning a child. Thanks Regards
1 person found this helpful
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I am 24 years old. I often feel urination after every 20 minutes even in night I wake up three times. I have no any kind of other health problem. I also tested the routine urination examination.

MD - Homeopathy, BHMS
Homeopath, Palakkad
I am 24 years old. I often feel urination after every 20 minutes even in night I wake up three times. I have no any k...
Take following HOMOEOPATHIC MEDICINES for one week Rx 1.Causticum 30 4 pills morning and night 2.Rhustox 30 4 pills 3 times 3.Kaliphos 6X ,4 tabs 3 times 4.Equisetum Q 10 drops in quarter glass of water 3 times No side effects in HOMOEOPATHIC MEDICINES. Guaranteed results. Avoid coffee while taking HOMOEOPATHIC MEDICINES. If any queries please feel free to contact me through Lybrate. Thanks.
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Pls explain the pain of tenderness and does it happen only on one side breast or both side in pregnancy n which portion of breast pain during it.

FMAS, MS
General Surgeon, Gandhinagar
Pls explain the pain of tenderness and does it happen only on one side breast or both side in pregnancy n which porti...
Respected lybrate-user hi pain is in both breasts but not that severe to get worried and also everybody will not get it. Just relax calm yourself. When god has given pregnancy god already conveys enough strength to future mother to withstand all minor major pains dear thanks regards.
1 person found this helpful
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I am 33 years old married female, have polysystic ovaries, no thyroid, cholestorel, but have unwanted hair on face and black spots on both the arms which also has undergrowth hair. Should I do hcg test? have been taking glycomet 1gm from past 1 year, should I continue taking the medicine? no kids yet but want to conceive. Before marriage unwanted hair growth was excess but now though the growth is there it is moderate. Regards.

PDDM, MHA, MBBS
General Physician, Nashik
I am 33 years old married female, have polysystic ovaries, no thyroid, cholestorel, but have unwanted hair on face an...
Yes, continue with glycomet and exercise daily for atleast half an hour and you can go for laser treatment for excessive hair. Kindly consult further for detailed assessment and treatment for pcod.
2 people found this helpful
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I and my partner started having sex from 15-8-2014 nd after that we had sex many a times. But now we want to stop or reduce having sex. Wat should we do? Is there any side effect of stopping sex immediately?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), L.C.P.S, PhD,D.P.S.M
Sexologist, Ahmednagar
Why you want to stop the sex. If you stop it there is no harm to you both but mental tension may be there.
1 person found this helpful
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Are You Chewing Your Food Enough? + 4 Reasons Why You Must!

FELLOWSHIP IN ADVANCED LIVER SURGERY AND LIVER TRANSPLANTATION, FELLOWSHIP IN HEPATOBILIARY AND LIVER TRANSPLANT SURGERY, MASTER OF SURGERY, MBBS
Gastroenterologist, Ahmedabad
Are You Chewing Your Food Enough? + 4 Reasons Why You Must!

How to Identify You're not Chewing Your Food Enough?

Are you always in a hurry while eating or multitask while chewing your food? Then it is highly probable that you don’t chew your food enough. A recent survey revealed that on an average people chew their food only 6 six times before swallowing, which is far less than enough. Chewing food for an adequate amount of time is necessary for a healthy digestive system and can help you avoid lots of health problems.

Here’s why you should chew your food properly.

So what happens to your body when you don’t chew your food enough?

Mastication is the name given to the process of chewing food. Mastication, if not done properly, can lead to various health problems like-

1. Incomplete digestion: Digestion starts in the mouth itself and chewing has a significant role in it. The salivary glands are stimulated to release an alkaline enzyme, called ptyalin, by chewing.  This enzyme combines with carbohydrates to initiate the process of the conversion of food into simpler sugars by splitting. Not chewing food properly may be a causative agent for digestive problems like gas, bloating, and diarrhoea to name a few.

2. Increased threat of bacterial overgrowth: If food is not chewed properly it cannot be completely broken down by the digestive system. The partially digested portion of food may result in increased amount of bacteria in the colon, leading to stomach infections.

3. Bad oral health: If you don’t chew food enough, plaque build-up in your mouth may increase, which can further lead to tooth decay. This is because improper chewing means lesser amount of saliva secretion, and more chances of accumulation of unbroken food particles in the mouth, causing cavities.

4. Lesser nutrient absorption: When you don’t chew your food properly, larger food particles don’t break into smaller ones. This makes absorption of vitamins, minerals and other nutrients difficult for your body when they pass through the intestines.

Indications that you don’t chew your food properly

If you don’t chew food for an adequate amount of time, your body begins to give warning signs. This can affect your health significantly, and the following symptoms show if you don’t do it properly.

1. Frequent digestive problems: If you are frequently experiencing digestive problems like acid reflux, constipation or heartburn then there are good chances that the problem is inadequate chewing of food.

2. Weight gain: One of the reasons behind weight gain may be consuming too many calories without realising. This can happen when you eat fast, which indicates that you don’t crush and grind your food properly inside your mouth.

3. Recurrent mood swings: Researchers are of the opinion that improper chewing of food gives rise to digestive problems, which in turn may often ruin your mood.

How many times should you chew each bite?

Researchers at Ohio State University are of the opinion that you should chew each mouthful of food for a minimum of 30 times. However, they mentioned that chewing softer food like potatoes for 5 to 10 times is enough.

 

'Consult'.

6486 people found this helpful

I am 46 years old female in which age my monthly period will stop in this days I am getting lot of pain in my stomach and in my back body pain please help me.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I am 46 years old female in which age my monthly period will stop in this days I am getting lot of pain in my stomach...
The age varies in between women. Usually most of them get it by 45-55 years. After 55 years, it is considered to be abnormal.
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