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Dr. Jyoti

BHMS

Homeopath, New Delhi

26 Years Experience  ·  200 at clinic
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Dr. Jyoti BHMS Homeopath, New Delhi
26 Years Experience  ·  200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Jyoti
Dr. Jyoti is a trusted Homeopath in Patel Nagar, Delhi. She has over 26 years of experience as a Homeopath. She is a qualified BHMS . You can visit her at Jyoti wellness & homoeropathic clinic in Patel Nagar, Delhi. You can book an instant appointment online with Dr. Jyoti on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 25 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - coverment homeopathy college in chandhigrah - 1992
Languages spoken
English
Hindi

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Jyoti wellness & homoeropathic clinic

38/5 ,East Patel NagarNew Delhi Get Directions
200 at clinic
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10 Weight Loss Tips That Are Actually Evidence-Based

BHMS
Homeopath, Nanded
10 Weight Loss Tips That Are Actually Evidence-Based

The weight loss “industry” is full of myths.

People are being advised to do all sorts of crazy things, most of which have no evidence behind them.

Over the years, however, scientists have found a number of strategies that seem to be effective.

Here are 26 weight loss tips that are actually evidence-based.

1. Drink Water, Especially Before Meals

It is often claimed that drinking water can help with weight loss, and this is true.

Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories
One study showed that drinking a half literf water about a half an hour before meals helped dieters eat fewer calories and lose 44% more weight.

2. Eat Eggs For Breakfast

Eating whole eggs can have all sorts of benefits, including helping you lose weight.

Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat. If you can’t eat eggs for some reason, then that’s fine. Any source of quality protein for breakfast should do the trick.

3. Drink Coffee (Preferably Black)

Coffee has been unfairly demonized. Quality coffee is loaded with antioxidants, and can have numerous health benefits.

Studies show that the caffeine in coffee can boost metabolism by 3-11%, and increase fat burning by up to 10-29% Just make sure NOT to add a bunch of sugar or other high-calorie ingredients to it. That will completely negate any benefit you get from the coffee.

4. Drink Green Tea

Like coffee, green tea also has many benefits, one of them being weight loss.

Green tea contains small amounts of caffeine, but it is also loaded with powerful antioxidants called catechins, which are also believed to work synergistically with the caffeine to enhance fat burning.Although the evidence is mixed, there are many studies showing that green tea (either as a beverage or a green tea extract supplement) can help you lose weight.

5. Cook With Coconut Oil

Coconut oil is very healthy. It is high in special fats called medium chain triglycerides, which are metabolized differently than other fats.

These fats have been shown to boost metabolism by 120 calories per day, and also reduce your appetite so that you eat up to 256 fewer calories per day.
Keep in mind that this is not about adding coconut oil on top of what you’re already eating, it is about replacing some of your current cooking fats with coconut oil.

6. Take a Glucomannan Supplement

A fiber called glucomannan has been shown to cause weight loss in several studies.

This is a type of fiber that absorbs water and “sits” in your gut for a while, making you feel more full and helping you eat fewer calories.Studies have shown that people who supplement with glucomannan lose a bit more weight than those who don’t.

7. Cut Back on Added Sugar

Added sugar is the single worst ingredient in the modern diet, and most people are eating way too much of it.

Studies show that sugar (and high fructose corn syrup) consumption is strongly associated with the risk of obesity, as well as diseases like type 2 diabetes, heart disease and others.If you want to lose weight, you should be cutting back on added sugars. Just make sure to read labels, because even so-called health foods can be loaded with sugar.

8. Eat Less Refined Carbs

Refined carbohydrates are usually sugar, or grains that have been stripped of their fibrous, nutritious parts (includes white bread and pasta).

Studies show that refined carbs can spike blood sugar rapidly, leading to hunger, cravings and increased food intake a few hours later. Eating refined carbs is strongly linked to obesity.If you’re going to eat carbs, make sure to eat them with their natural fiber.

9. Go on a Low Carb Diet

If you want to get all the benefits of carb restriction, then consider taking this all the way and going on a low carb diet.

Numerous studies show that such a diet (or “way of eating”) can help you lose 2-3 times as much weight as a standard low-fat diet, while improving your health at the same time .

10. Use Smaller Plates

Using smaller plates has been shown to help people automatically eat fewer calories in some studies. Weird trick, but it seems to work.

1 person found this helpful

Hi my name is siva. I am 30 years old. I am living in Visakhapatnam. I am suffering from backache since 2 years. I consulted many doctors but I didn't get relief from my pain. What can I do?

BPTh/BPT
Physiotherapist, Kota
Hi my name is siva. I am 30 years old. I am living in Visakhapatnam. I am suffering from backache since 2 years. I co...
Back exercises. Many people go to physiotherapists with back pain. Here are two exercises that help to relieve pain and reduce stiffness in the back: •Dear, 1. Lie on your back with both of your legs straight. In this position, bring your left knee up close to your chest. Hold this position for 10 seconds. Return your leg to the straight position. Repeat with the right leg. •2. Stand up with your arms on your side. Bend to the left side while slowly sliding your left hand down your left leg. Come back up slowly and relax. Repeat with the right side of your body.
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My baby is now 16 month Can we stop breastfeeding at this stage Normally when we can stop breastfeeding for baby's health.

M.D.( Pediatrics), DCH
Pediatrician,
My baby is now 16 month
Can we stop breastfeeding at this stage
Normally when we can stop breastfeeding for baby's he...
Breastfeeding may be continued up to two years. But as the child grows, it becomes difficult to wean of the breastfeeding.
1 person found this helpful
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I am losing my hair n I have tried everything what is required n I apply oil everyday then hairfall not stop yet please give me a very good solution for it.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am losing my hair n I have tried everything what is required n I apply oil everyday then hairfall not stop yet plea...
Apply bhringraj oil on your scalp then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc. Avoid tea. Coffee. Spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
1 person found this helpful
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Hi. During my periods I only bleed for 2 days its been from 9 months after my marriage. Before I use to have 3-4 days but now it is 2 days. Flow is not good as well as I only ise 3 sanitary napkin nd thats all. Kindly help.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi. During my periods I only bleed for 2 days its been from 9 months after my marriage. Before I use to have 3-4 days...
This should be considered as a normal menses. Sometimes because of stress and hormonal changes, menstrual flow can reduce. I can see there is some weight gain, which is likely to be the reason for less menstrual flow. Control ur weight as it can affect ur childbearing. It can all be associated with PCOD, which can be diagnosed with the ultrasound.
1 person found this helpful
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My mother is 74 years old. Have sugar, pressure, little bit of heart complain sometimes besides have arthritis problem in knee and back also. But after doing physiotherapy she was doing well suddenly few days back she is suffering continuous pain in the back thigh from waist to knee. The pain is continuous. Can you give some advice on this ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It seems that your mother's problems are related to her lower back region, these kind of pains can happen because a nerve might be getting impinged due to which you can have pain running in legs, numbness, pin or needle prick sensations in legs etc. Also your mother's age is 74. Actually the best way to answer is to see what is her clinical examination like motor and sensory charting in lower limbs, and then see what mri shows. We can actually then correlate scientifically and prescribe medications. Otherwise we can start with some medications for neuropathic pain, gentle anti-inflammatory medications and intensive physical therapy and see how she responds initially. Do not hesitate to contact me if you need any further assistance.
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I am 5 week day 1 pregnant. Got UPT positive and beta hcg 512 on week 4 day 5.abdominal scan shows thickened endom atrium 10 mm and a 2.5 cm right ovarian follicular cyst. What tests and scan to be done next and when? Can I continue to go for work on a 2 wheeler for coming weeks. Around 12 km daily total.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS, Fellowship in Assisted Reproductive technology
Gynaecologist, Noida
I am 5 week day 1 pregnant. Got UPT positive and beta hcg 512 on week 4 day 5.abdominal scan shows thickened endom at...
Hello, You need to repeat the scan again after 2 weeks to check for foetal pole and foetal heart rate to establish viability of pregnancy. Travelling for such long distances should be avoided.
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Sir I am 24 years old and 5.3 inch 68 kgs ,I want to lose weight, I am having thyroid in borderline, can I take pudina, cucumber,ginger, lemon detox drink to reduce weight. It helps in reducing weight? Can you suggest me?

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Nagpur
Sir I am 24 years old and 5.3 inch 68 kgs ,I want to lose weight, I am having thyroid in borderline, can I take pudin...
Hi lybrate user, having a thyroid slows you metabolism of body. For losing weight. A proper diet which include green vegetables and fruit and salads and liquids such as veg clear soup and buttermilk will help you. Daily some type of workout us necessary. Avoid eating soy and soy products and raw cabbage as it interacts with you your medicine of thyriod.
1 person found this helpful
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Is masturbation ok for 2 or 3 times in a week. Does it weakens us or result white hair or dark spot on the face?

PDDM, MHA, MBBS
General Physician, Nashik
Is masturbation ok for 2 or 3 times in a week. Does it weakens us or result white hair or dark spot on the face?
Masturbation is regarded as a normal, healthy sexual activity. In general, the medical community considers masturbation to be a natural and harmless expression of sexuality for both men and women. It does not cause any physical injury or harm to the body, and can be performed in moderation throughout a person's lifetime as a part of normal sexual behavior. It will not affect you or your ability to have children in the future. If you wish to reduce the frequency of masturbation: It originates from brain, due to thinking about sex. Hence: ·     Do not watch adult material. ·     Concentrate more on your studies or work. ·     Exercise regularly.
3 people found this helpful
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