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Dr. Jyoti

Ayurveda, Delhi

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Dr. Jyoti Ayurveda, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
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Dr. Jyoti is one of the best Ayurvedas in Pitampura, Delhi. You can visit her at Rediscover Skin Laser Slimming & Ayurveda Clinic in Pitampura, Delhi. You can book an instant appointment online with Dr. Jyoti on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Rediscover Skin Laser Slimming & Ayurveda Clinic

Shop No. 15, Kapil Vihar, PitampuraDelhi Get Directions
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Diabetes and Oral Health- Tips For Diabetics

BDS
Dentist, Delhi
Diabetes and Oral Health- Tips For Diabetics

We know that diabetes can harm your eyes, nerves, kidneys, heart and other important systems in your body. But did you know it can also cause dental and gum problems in your mouth?

The link between diabetes and oral problems is real, though lesser known. Diabetics are at a higher risk for periodontal or gum disease which is an infection of the gum and bone that hold your teeth in place.

Untreated periodontal disease can lead to pain on chewing and even tooth loss, if it’s left untreated. Gum disease can also more severe and take longer to heal if you are a diabetic.

Research also shows that alternatively, periodontal disease may also make it hard for you to control your blood glucose.

If your diabetes is not under control, you are more likely to develop problems in your mouth like-

  1. Dry mouth, a condition that happens when you do not have enough saliva—the fluid that keeps your mouth wet. It is a common symptom of undetected diabetes and can also cause mouth soreness, ulcers, infections, and tooth decay.
  2. Another problem diabetes can cause is a fungal infection called thrush or candidiasis because diabetes usually causes the glucose levels in your saliva to increase. And this encourages the fungus causing thrush to grow in your mouth, leading to painful white patches.
  3. When diabetes is not controlled, high glucose levels in your saliva also help harmful bacteria grow in your mouth. These bacteria combine with food particles to form a soft, sticky film called plaque which causes tooth decay. Plaque also comes from eating sugary and starchy foods.
  4. And some types of plaque cause tooth decay or cavities and other types of plaque cause gum disease and bad breath.
  5. Diabetics have a higher incidence of Gingivitis which causes unhealthy, red, inflamed gums. You need regular flossing as well as cleaning at the dentists to prevent it.

What can you do?

  1. You must keep your blood glucose under control to prevent mouth problems. Diabetics with poor blood glucose control get gum disease more often and more severely than diabetics whose blood sugar is under control.
  2. If you have diabetes, you should brush and floss every day and follow this up with regular dental check-ups.
  3. Call your dentist when you notice a problem in your mouth. Keep observing and checking your mouth regularly for any problems. Don’t ignore minor stuff like gum bleeding during brushing and flossing. And also notice dryness, soreness, white patches, or a bad taste in the mouth. All of these are big enough reasons to visit your dentist.
  4. Tell your dentist if your dentures suddenly don’t fit right or if your gums are sore.

Also, take care to quit smoking. Smoking makes gum disease worse and causes dry mouth which aggravates oral problems.

Needless to add, good blood glucose control is your best defence against the oral complications of diabetes like gum disease. If you wish to discuss any specific problem, you can consult a dentist.

6830 people found this helpful

I am very sensitive and things which affect me doesn't go out of my brain easily and affects my personal life.how to avoid ?`

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am very sensitive and things which affect me doesn't go out of my brain easily and affects my personal life.how to ...
Dear user. I can understand. Everybody are sensitive to issues. The level of sensitivity depends on the issues and on the experience the person has on that issues. The more experienced you are on an aspect, the less sensitive you are. Therefore experience matters. Don't unnecessarily worry about all these. Take care.
1 person found this helpful
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I don't know the name of this dieases as white spot on the body skin can any medicine remove it please let us know.

BHMS
Homeopath, Surat
In number of diseases white spots occur on body. Is spot in your body associated with itching or any other symptoms? if possible send the pictures on private chat.
1 person found this helpful
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I am 66 years old & diabetic from last 2 years but under control. Kindly provide me diet chart for me ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
A therapeutic diet in itself can solve many of your problems. Dietary therapy prescribed by a registered dietitian is needed. You need to provide me daily food intake example. There are many lifestyle and dietary guidelines that can be followed. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients achieve their optimum weight goals and help in several diseases. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. I will also prescribe medicines that will speed up the time to achieve your weight management goals and help heal many of your lifestyle diseases. Check my tips blog on lybrate to see more details on healthy diet for your problems. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Reply back for private consultation for a holistic dietary therapy which includes diet, simple workouts and few medications.
1 person found this helpful
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Surprising Facts About Laughter!

Ph.D - Psychology, M.Sc. - Counselling and Psychotherapy, M.A - Psychology, Certificate in Psychometric Testing, Basic Course in Integrated Hypnotic Modality for Behavioral Resolution, Certificate in Cognitive Behavioral for Couple, B.Ed- Psychology Hon.
Psychologist, Delhi
Surprising Facts About Laughter!

Laughter is a type of response that occurs to you generally when you experience a funny or a pleasant situation. All the doctors also believe in the theory that laughter indeed is the best medicine. Laughing not only helps to cheer you up emotionally by boosting your mood, but also has complementary physical outcomes that are desirable. Here are some interesting and fascinating facts about laughter.

1. You are more likely to laugh around others - According to a medical research, it is a proven fact that laughter is generated by a person rather than a funny situation or a joke that you hear. It is the image of that person in your mind which is funny and everything he/she does or says seems to be funny for you. This is why you will probably laugh among a set of people rather than laughing all by yourself.

2. Fake laughter - A medical research conducted by Professor Scott has readily proven that the human brain has the ability to differentiate between a fake laughter and a real one. So, if you are in a group of people and somebody is trying to laugh forcibly and deliberately, then your brain is able to identify that person easily.

3. Laughter is contagious - As per the famous saying, when you laugh then the whole world laughs with you. It is a true thing and laughter is actually contagious as it tends to regulate a part in your brain when you hear others laughing.

4. Burns calories - Laughter is a good source of a physical workout as well as it burns calories when you laugh out loud. Laughing for around 10 to 15 minutes a day burns about 10 to 40 calories.

5. Leads to healthier relationships - It is a proven fact that laughing together with any individual help to strengthen the emotional bond that you share with that person. People who laugh together usually are able to trust each other more and their relationship lasts for a longer period.

6. Mood and Energy booster - Laughter is an instant booster if you are emotionally wrecked or suffering from a bad mood. It helps to cheer you up and make you feel good and confident about yourself. Additionally, it also helps to boost the energy levels if you are low on energy.

In case you have a concern or query you can always consult an expert & get answers to your questions!

6163 people found this helpful

I got a tetanus injection on my hip about 2 weeks back. I just noticed that there's a lump in the area which was sore after the injection was given. What should I do.

DHMS (Hons.)
Homeopath, Patna
I got a tetanus injection on my hip about 2 weeks back. I just noticed that there's a lump in the area which was sore...
Hello, Tk, homoeopathic medicine:@ Ledum pal 200-6 pills, thrice. @ Arnica mont 200-6 pills, thrice. Tk, plenty of water to keep you hydrated. Tk, care.
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I am having some pain in my lower back. Please give some proper and permanent solution for the same. Ayurvedic preferred.

BHMS
Homeopath, Faridabad
I am having some pain in my lower back. Please give some proper and permanent solution for the same. Ayurvedic prefer...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
2 people found this helpful
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7 Reasons To Add Prebiotics To Your Diet

MD(Am)
General Physician, Secunderabad

7 reasons to add prebiotics to your diet

Have you read it correctly? yes, we are talking about prebiotics and not probiotics. While they sound very similar and are often confused, prebiotics and probiotics are not the same. So what is the difference between the two?

Probiotic introduces good bacteria into the gut. It helps keep our digestive system healthy by controlling the growth of harmful bacteria. They are naturally found in cultured or fermented foods such as yogurt and other dairy products. Prebiotic on the other hand is a plant fiber that beneficially nourishes the good bacteria in the gut.

Now when we know the difference between the two, let’s have a look at some of the amazing health benefits of prebiotics:

1. Improved digestion: prebiotics stimulate the growth of probiotics also known as the beneficial bacteria. Prebiotics act like food for probiotics and balances the harmful bacteria in the digestive tract. This improves overall digestion leading to other health benefits too. The advantage of having good bacteria in the gut is that these bacteria use the fiber from the foods that you eat and use it well. Prebiotics and probiotics treat many digestive problems like diarrhoea, intestinal infections, crohn’s disease, ulcerative colitis and leaky gut syndrome.

2. Better weight loss: by improving your digestive system, prebiotics may also help you in achieving sustainable weight loss. This is because fibrous plant foods are slow to digest and make you feel fuller for a longer period of time. Fiber also helps in balancing your blood sugar levels by preventing your body from releasing excess insulin.

Weight loss is 99% mental and 1% physical. Start your journey today.

3. Stronger immunity: nearly 70% of your immune system is governed by what you are eating. Sadly, many lifestyle factors in today’s time deplete the natural stores of good bacteria in your gut such as frequent antibiotic use, chronic stress, refined sugar and low fiber diets. This is when prebiotics plays its role. Adding prebiotic foods to your diet can help replenish your body’s store of probiotics, and contribute to a stronger immune system.

4. Lowers inflammation: inflammation is the root cause of disease and prebiotics help in reducing it. People eating a high-fiber diet and consuming good amounts of prebiotics are generally in good health. It has been seen that prebiotics and probiotics also help in issues of type – 2 diabetes and obesity as they bring about an improvement in the metabolic process.

5. Reduced risk for heart disease: a sufficient intake of prebiotics can reduce free radicals which trigger inflammation and lowers insulin resistance. Prebiotics help the body to prevent ischemic heart diseases. It also prevents autoimmune disorders like arthritis. Electrolyte levels and minerals like potassium and sodium are responsible for controlling the blood pressure and the prebiotics assists the body in this function.

6. Maintains bone health: prebiotics help in the absorption of minerals in the body like magnesium, iron and calcium. All these are important for stronger bones and for preventing fractures or osteoporosis. In a study, ingesting just 8 grams of prebiotics in a day was shown to have a major effect on the absorption of calcium in the body which in turn led to an increase in the bone density.

7. Improves mood: mood-related disorders like anxiety or depression are linked to your gut health. Research has proved that your mood and the hormonal balances in your body is strongly linked to the bacterial health in your gut. The gut helps to absorb and properly metabolize nutrients that we get from the food we eat. This ultimately is used to support neurotransmitter functions like serotonin that control our mood and also our stress levels.

The best natural sources of prebiotics include,

1) Raw or cooked onions

2) Raw or fermented asparagus

2 people found this helpful

Sir, I am muley bhagyashree. I am engineering student. I am so fat give me the solution to reduce few fat within a week.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Sir, I am muley bhagyashree. I am engineering student. I am so fat give me the solution to reduce few fat within a week.
Hi, weight loss may start in 2 days and you can lose 10kg in 3 months, I can help you by sending a weight loss package you can try this for 1 month amount 3990/
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Want to reduce weight. Currently 76 kg Height 164 cm Belly fat is major issue for me.

MSc
Dietitian/Nutritionist, Hyderabad
Want to reduce weight.
Currently 76 kg
Height 164 cm
Belly fat is major issue for me.
Hi lybrate-user deposition of fat at your belly, chin, buttocks add negativity to your personality so here are few tips to dissolve it. 1. Avoid using direct and simple sugars. Try to include complex carbs in your diet so the digestion process will take some time to work to convert it into glucose. 2. Avoid junk foods such as pizza, burger, french fries and alike food stuffs. 3. Avoid processed foods. 4. Avoid sodas. 5. Restrict down the intake of artificial sweeteners. Instead you can crab on natural sugars, such as stevia. 6. Include protein of good biological value. 7. Add insoluble and soluble fiber in your diet. 8. Have plenty of cold water. 9. Have 2 portions of fruits and salads daily. 10. Inclusion of omega family fatty acids and especially omega 3 and omega 6 11. One must rotate the oil used for cooking purposes and should not stick to one oil product. One must not change the brand but the source of the oil like palm oil, almond oil, coconut oil, soy oil, sesame oil, corn oil, groundnut oil, olive oil etc. 12. Citrus fruits must also be taken in proportions. 13. Add almonds to your diet. 14. Have coconut water once a day. 15. Eat at regular intervals.
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