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We know that diabetes can harm your eyes, nerves, kidneys, heart and other important systems in your body. But did you know it can also cause dental and gum problems in your mouth?
The link between diabetes and oral problems is real, though lesser known. Diabetics are at a higher risk for periodontal or gum disease which is an infection of the gum and bone that hold your teeth in place.
Research also shows that alternatively, periodontal disease may also make it hard for you to control your blood glucose.
If your diabetes is not under control, you are more likely to develop problems in your mouth like-
- Dry mouth, a condition that happens when you do not have enough saliva—the fluid that keeps your mouth wet. It is a common symptom of undetected diabetes and can also cause mouth soreness, ulcers, infections, and tooth decay.
- Another problem diabetes can cause is a fungal infection called thrush or candidiasis because diabetes usually causes the glucose levels in your saliva to increase. And this encourages the fungus causing thrush to grow in your mouth, leading to painful white patches.
- When diabetes is not controlled, high glucose levels in your saliva also help harmful bacteria grow in your mouth. These bacteria combine with food particles to form a soft, sticky film called plaque which causes tooth decay. Plaque also comes from eating sugary and starchy foods.
- And some types of plaque cause tooth decay or cavities and other types of plaque cause gum disease and bad breath.
- Diabetics have a higher incidence of Gingivitis which causes unhealthy, red, inflamed gums. You need regular flossing as well as cleaning at the dentists to prevent it.
What can you do?
- You must keep your blood glucose under control to prevent mouth problems. Diabetics with poor blood glucose control get gum disease more often and more severely than diabetics whose blood sugar is under control.
- If you have diabetes, you should brush and floss every day and follow this up with regular dental check-ups.
- Call your dentist when you notice a problem in your mouth. Keep observing and checking your mouth regularly for any problems. Don’t ignore minor stuff like gum bleeding during brushing and flossing. And also notice dryness, soreness, white patches, or a bad taste in the mouth. All of these are big enough reasons to visit your dentist.
- Tell your dentist if your dentures suddenly don’t fit right or if your gums are sore.
Also, take care to quit smoking. Smoking makes gum disease worse and causes dry mouth which aggravates oral problems.
Needless to add, good blood glucose control is your best defence against the oral complications of diabetes like gum disease. If you wish to discuss any specific problem, you can consult a dentist.
I am very sensitive and things which affect me doesn't go out of my brain easily and affects my personal life.how to avoid ?`
I don't know the name of this dieases as white spot on the body skin can any medicine remove it please let us know.
I am 66 years old & diabetic from last 2 years but under control. Kindly provide me diet chart for me ?
Laughter is a type of response that occurs to you generally when you experience a funny or a pleasant situation. All the doctors also believe in the theory that laughter indeed is the best medicine. Laughing not only helps to cheer you up emotionally by boosting your mood, but also has complementary physical outcomes that are desirable. Here are some interesting and fascinating facts about laughter.
1. You are more likely to laugh around others - According to a medical research, it is a proven fact that laughter is generated by a person rather than a funny situation or a joke that you hear. It is the image of that person in your mind which is funny and everything he/she does or says seems to be funny for you. This is why you will probably laugh among a set of people rather than laughing all by yourself.
2. Fake laughter - A medical research conducted by Professor Scott has readily proven that the human brain has the ability to differentiate between a fake laughter and a real one. So, if you are in a group of people and somebody is trying to laugh forcibly and deliberately, then your brain is able to identify that person easily.
3. Laughter is contagious - As per the famous saying, when you laugh then the whole world laughs with you. It is a true thing and laughter is actually contagious as it tends to regulate a part in your brain when you hear others laughing.
4. Burns calories - Laughter is a good source of a physical workout as well as it burns calories when you laugh out loud. Laughing for around 10 to 15 minutes a day burns about 10 to 40 calories.
5. Leads to healthier relationships - It is a proven fact that laughing together with any individual help to strengthen the emotional bond that you share with that person. People who laugh together usually are able to trust each other more and their relationship lasts for a longer period.
6. Mood and Energy booster - Laughter is an instant booster if you are emotionally wrecked or suffering from a bad mood. It helps to cheer you up and make you feel good and confident about yourself. Additionally, it also helps to boost the energy levels if you are low on energy.
In case you have a concern or query you can always consult an expert & get answers to your questions!
I got a tetanus injection on my hip about 2 weeks back. I just noticed that there's a lump in the area which was sore after the injection was given. What should I do.
I am having some pain in my lower back. Please give some proper and permanent solution for the same. Ayurvedic preferred.
7 reasons to add prebiotics to your diet
Have you read it correctly? yes, we are talking about prebiotics and not probiotics. While they sound very similar and are often confused, prebiotics and probiotics are not the same. So what is the difference between the two?
Probiotic introduces good bacteria into the gut. It helps keep our digestive system healthy by controlling the growth of harmful bacteria. They are naturally found in cultured or fermented foods such as yogurt and other dairy products. Prebiotic on the other hand is a plant fiber that beneficially nourishes the good bacteria in the gut.
Now when we know the difference between the two, let’s have a look at some of the amazing health benefits of prebiotics:
1. Improved digestion: prebiotics stimulate the growth of probiotics also known as the beneficial bacteria. Prebiotics act like food for probiotics and balances the harmful bacteria in the digestive tract. This improves overall digestion leading to other health benefits too. The advantage of having good bacteria in the gut is that these bacteria use the fiber from the foods that you eat and use it well. Prebiotics and probiotics treat many digestive problems like diarrhoea, intestinal infections, crohn’s disease, ulcerative colitis and leaky gut syndrome.
2. Better weight loss: by improving your digestive system, prebiotics may also help you in achieving sustainable weight loss. This is because fibrous plant foods are slow to digest and make you feel fuller for a longer period of time. Fiber also helps in balancing your blood sugar levels by preventing your body from releasing excess insulin.
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3. Stronger immunity: nearly 70% of your immune system is governed by what you are eating. Sadly, many lifestyle factors in today’s time deplete the natural stores of good bacteria in your gut such as frequent antibiotic use, chronic stress, refined sugar and low fiber diets. This is when prebiotics plays its role. Adding prebiotic foods to your diet can help replenish your body’s store of probiotics, and contribute to a stronger immune system.
4. Lowers inflammation: inflammation is the root cause of disease and prebiotics help in reducing it. People eating a high-fiber diet and consuming good amounts of prebiotics are generally in good health. It has been seen that prebiotics and probiotics also help in issues of type – 2 diabetes and obesity as they bring about an improvement in the metabolic process.
5. Reduced risk for heart disease: a sufficient intake of prebiotics can reduce free radicals which trigger inflammation and lowers insulin resistance. Prebiotics help the body to prevent ischemic heart diseases. It also prevents autoimmune disorders like arthritis. Electrolyte levels and minerals like potassium and sodium are responsible for controlling the blood pressure and the prebiotics assists the body in this function.
6. Maintains bone health: prebiotics help in the absorption of minerals in the body like magnesium, iron and calcium. All these are important for stronger bones and for preventing fractures or osteoporosis. In a study, ingesting just 8 grams of prebiotics in a day was shown to have a major effect on the absorption of calcium in the body which in turn led to an increase in the bone density.
7. Improves mood: mood-related disorders like anxiety or depression are linked to your gut health. Research has proved that your mood and the hormonal balances in your body is strongly linked to the bacterial health in your gut. The gut helps to absorb and properly metabolize nutrients that we get from the food we eat. This ultimately is used to support neurotransmitter functions like serotonin that control our mood and also our stress levels.
The best natural sources of prebiotics include,
1) Raw or cooked onions
2) Raw or fermented asparagus