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Dr. Jyoti Arora

Gynaecologist, Delhi

Dr. Jyoti Arora Gynaecologist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Dr. Jyoti Arora is a renowned Gynaecologist in New Delhi, Delhi. You can consult Dr. Jyoti Arora at Dr. Jyoti Arora in New Delhi, Delhi. You can book an instant appointment online with Dr. Jyoti Arora on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Jyoti Arora

C-33, Bali Nagar, New DelhiDelhi Get Directions
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Sir we used fluconazole tablets, cipzen-D and taxim-o. But no use. We used this course many times. Want permanent solution.

DGO, MBBS
Sexologist,
Sir we used fluconazole tablets, cipzen-D and taxim-o. But no use. We used this course many times. Want permanent sol...
If you mean your problem is vaginal infections then hot iron both yours undergarments daily continuously.
118 people found this helpful
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Before marriage my breast size was 30. But after marriage now it is 36ç. please help me to reduce my breast size.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Before marriage my breast size was 30. But after marriage now it is 36ç. please help me to reduce my breast size.
The breast size increase after marriage due to Hormonal variations in female body.The size can be reduced in a natural way by mean of exercise and Diet . Identify your problem first, you need to know why your Breasts are big, this can only be because of: 1. Genetics 2. Obesity 3. Lactation( for lactating mothers) 4. Hormonal Changes 5. Drug side effects You must understand if you are large because of your genes, there is not much you can do without medical intervention. The best is to control your body weight and keep your breast tissue firm to avoid any health hazards. Rest all the other causes can be treated and taken care of with exercises, change in drugs and of course some prescribed medicines. The causes are dealt with in depth here. Body fat reduction plan consists of three phases- food plan , exercise to reduce body fat and then striking the balance between both – your diet and exercise pattern. Now, you must be wondering how body fat reduction can help me in reducing breast size – this will be taken care when you know that your breast consists of mainly fat tissue and reduction in body fat will result in automatic size reduction of breasts. This is quite an effective method but this will not help ladies who have:  Big breasts because they are genetically big.  Big bust size and the breast is less of fat and more of glandular tissue – thus this may help some and may not prove too effective for others. Exercising is always good and this makes your body firm and devoid of flab. The best exercises are cardio exercises like running, jogging and cycling. Apart from cardiovascular training when you are planning to reduce breast size you must add definite strength training exercises too to your fitness regime, as this helps in building and toning of your pectoral muscles that is chest muscles and firms the breast tissue as well. Bench press and pushups are best for your breast muscles and they are simple as well you can do it twice a week in gym or at home as well. The only thing you need to be careful about is the weights you carry, do not go for heavy weight as this will only lead to building up your muscles and makes you look broader and heavier. Below I have listed down some best exercises that will help you Reduce breast eventually  Pushups  Dips  Barbell Bench Press  Pec Deck Butterflys Using a Pec Deck machine, seat yourself in it accordingly. Perform the exercise by squeezing your forearms and elbows in together so that you virtually touch them together at the peak of the movement. Be sure to really squeeze your pecs at the peak of this movement for a one-count. Return to the start position and repeat.  Decline Dumbbell Flyes Position yourself on a decline bench, flat on your back. Have your spotter hand you each dumbbell. When you begin this movement, you want your arms to be stretched out wide to your sides with your elbows slightly bent and your palms facing inward, toward one another. When you lift the dumbbells up together, visualize hugging a giant tree trunk. At the peak of the movement, really squeeze your pecs together for a one-count. Be sure to lower the dumbbells in a slow and controlled fashion. Repeat this movement for as many repetitions as you can until failure. Remember to always use a spotter when performing this and almost every other free weight exercise! With all this you must take care of your diet too – eat healthy and apt food , do not go for crash diet as it may lead to weakness as you have taken up a exercise plan and you need to take some calories to burn them. Big size Breasts although attract a lot of attention- they may cause you embarrassment sometimes too so to avoid physical and mental pain from your big bust you must stick to some given food choices: 1. Fruits – Fruit diet is what is always recommended, a bowl full of fruits that are rich in nutrients and water content should be your first preference. Fruits contain antioxidants that help you reduce weight and remain healthy. This will help you maintain your body fat proportion and thus a natural way to reduce breast fat. 2. Vegetables- Having lot of vegetables is also recommended as like fruits Vegetables are also good source of nutrients and antioxidants that keep you metabolically active. Being active means you will not tend to put on weight and managing weight is the key to your over grown bust. Veggies like Spinach, Brussels sprouts, broccoli, cauliflower etc. that have no starch are best. 3. Fish- best protein source- For your daily protein source you must rely on fish only this is the lowest calorie protein source. This will help your muscles in getting healthier and toned. Fats are minimal in fish. Fishes like Tuna, trout &salmon are best to use. 4. Nuts- nuts are also source of energy and necessary antioxidants and nutrients which are necessary for a female body to cope up with everything. Best nuts that you must include in your diet are walnut, almond and Brazilian nuts along with macadamia nuts that are neither salted nor coated with sugar. The intake of nuts helps you maintain healthy metabolism again the key to weight management. The food management is an important part. If you have a healthy diet you tend to manage weight and have less body fat which leads to automatic and natural reduction of breast. This regime if combines with exercise works best.
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My friend has been diagnosed with ovarian torsion in left ovary .What is the treatment for it? She has been advised by some doc to remove her left ovary. Please help.

MD - Obstetrtics & Gynaecology, Advanced Infertility
IVF Specialist, Kolkata
My friend has been diagnosed with ovarian torsion in left ovary .What is the treatment for it? She has been advised b...
Ovarian torsion does not necessarily need removal of the ovary. A diagnostic laparoscopy is first done, the ovary is untwisted and then we check to see if the ovary is still healthy or has it already lost its blood supply. Only if the ovary is completely damaged, do we think of removing it, otherwise as I said, the ovary can be untwisted and it can be stitched to the side wall so that it doesn't twist again.
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3rd trimester is start of my wife. Which changes seen in vagina. And which food should be taken for best pregnancy?

MD - Community Medicine, MBBS
General Physician, Gurgaon
3rd trimester is start of my wife. Which changes seen in vagina. And which food should be taken for best pregnancy?
Plz don't do any viginal examination by urself. Consult gynecologist for this. She can have a balanced diet.
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We are married since 3 years and while we have sec intercourse has not done yet. She is always dry and I have never seen her getting excited in 3 years.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
We are married since 3 years and while we have sec intercourse has not done yet. She is always dry and I have never s...
Dear Lybrate user. I can understand. This could be a typical condition. If your sexual partner is always dry, then there must be a problem. I suggest you to consult a gynecologist and get a lubricant gel to use while having sexual intercourse. In case of her non-arousing problem, you should speak to her and get a sex counseling. Take care.
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Hi I'm having clots in my menstrual flow. There is no blood flow other than the clots. The clot is a cm to 1.5 cm in diameter. My previous period lasted for 10 days and it was the same. Never had this problem before 2 months.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi I'm having clots in my menstrual flow.
There is no blood flow other than the clots.
The clot is a cm to 1.5 cm in ...
Homoeopathic medicine murex-purp 30 (dr reckeweg) drink 2 drops in 1 spoon fresh water 3 times daily for 15 dayss
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Eat a cucumber once a weak

Diploma in Cardiology
Cardiologist, Hyderabad
Eat a cucumber once a weak

Eat a cucumber once a week it helps from gastric disorders.

I am married since 2013. We do not have child. My wife is having extreme pain while having intercourse. Earlier it was mild. But now she is telling it is unbearable. She is diagnosed with pcos also. What is the solution for this.

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
I am married since 2013. We do not have child. My wife is having extreme pain while having intercourse. Earlier it wa...
Hi She might be having endometriosis. Investigate her for that, but no need to worry. Still you can have babies with proper treatment.
1 person found this helpful
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5 Ways to Cultivate Self-Awareness

B.A. Hons . Psychology, MA Psychological Counseling, EDM Psychological Counseling, Trauma Specialist, MPhil Clincal Psychology
Psychologist, Hyderabad
5 Ways to Cultivate Self-Awareness

Self-awareness (sometimes also referred to as self-knowledge or introspection) about understands your own needs, desires, failings, habits, and everything else that makes you tick. The more you know about yourself, the better you are at adapting life changes that suit your needs.


 

Why does self-awareness matter?

Self-awareness is the key cornerstone to emotional intelligence, according to daniel goleman. The ability to monitor our emotions and thoughts from moment to moment is key to understanding ourselves better, being at peace with who we are and proactively managing our thoughts, emotions, and behaviors.

In addition, self-aware people tend to act consciously rather than react passively, to be in good psychological health and to have a positive outlook on life. They also have greater depth of life experience and are more likely to be more compassionate to themselves and others.


 

5 ways to cultivate self-awareness:

1. Create some space for yourself. When you are in a dark room without windows, it is fairly difficult to see things clearly. The space you create for yourself is that crack on the wall where you allow light to come through. Leave yourself some time and space every day – perhaps first thing in the morning or half an hour before sleep when you stay away from the digital distractions and spend some time with yourself, reading, writing, meditating, and connecting with yourself.

2. Practice mindfulness. Mindfulness is the key to self-awareness. Jon kabat-zinn defines mindfulness as “paying attention in a particular way, on purpose, in the present moment, non-judgmentally”. Through mindfulness practice, you will be more present with yourself so that you can “be there” to observe what’s going on inside and around you. It is not about sitting cross-legged or suppressing your thoughts. It is about paying attention to your inner state as they arise. You can practice mindfulness at any time you want, through mindful listening, mindful eating or walking.

3. Keep a journal: writing not only helps us process our thoughts but also makes us feel connected and at peace with ourselves. Writing can also create more headspace as you let your thoughts flow out onto paper. Research shows that writing down things we are grateful for or even things we are struggling with helps increase happiness and satisfaction. You can also use the journal to record your inner state. Try this at home –choose a half day on a weekend, pay close attention to your inner world – what you are feeling, what you are saying to yourself, and make a note of what you observe every hour. You may be surprised about what you write down!

4. Practice being a good listener. Listening is not the same as hearing. Listening is about being present and paying attention to other people’s emotions, body movement and language. It is about showing empathy and understanding without constantly evaluating or judging. When you become a good listener, you will also be better at listening to your own inner voice and become the best friend of yourself.

5. Gain different perspectives: ask for feedback. Sometimes we can be too afraid to ask what others think of us – yes sometimes the feedback may be biased or even dishonest but you will be able to differentiate them from real, genuine and balanced feedback as you learn more about yourself and others. Research has shown conducting 360 degree feedback in workplace is a useful tool to improve managers’ self-awareness. We all have blind spots, so it is helpful to gain different perspective to see a fuller picture of ourselves.

 

Self-awareness, as “arguably the most fundamental issue in psychology, from both a developmental and an evolutionary perspective”, is a rich and complicated subject. As human beings, we may never fully understand ourselves, if there is such a destination. But perhaps it is the journey of exploring, understanding and becoming ourselves that makes life worth living.

2 people found this helpful

Thyroid make difficult to get pregnant. I am on 50 mg. I am 25 years old .i m taking folvite. Please advice what should i do?

MBBS
General Physician, Chandigarh
Thyroid make difficult to get pregnant.
I am on 50 mg. I am 25 years old
.i m taking folvite. Please advice what shou...
Yes pregnancy becomes difficult for with this but not impossible if your other test reports are normal then keep trying and wait for more time.
1 person found this helpful
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Hi doctor actually I just need to ask an information I am on implant but I feel left ke pregnant preg test neg +blood test neg but I feel sometime in my belly moving to much pain lowe belly belly button going bigger my belly some time swollen vaginal bleed spot and discharge smell I can't eat fell nausea what you say about it.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Hi doctor actually I just need to ask an information I am on implant but I feel left ke pregnant preg test neg +blood...
Please get an ultrasound done ,or do a Urine pregnancy test to confirm pregnancy, your implant might have failed, post doing that we can advise you further on this.
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Sir, I had sex with my gf on 6 Oct. And she got mens on 13 Oct. Is there any chance of pregnant?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir, I had sex with my gf on 6 Oct. And she got mens on 13 Oct. Is there any chance of pregnant?
Dear Lybrate user. With the given information, there is no chance of pregnancy. Don't worry. Take care.
1 person found this helpful
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I have a problem. Whenever I try for the intercourse with my wife. In between.or during intercourse period my body does not get the proper satisfaction. What may be the reason.& also I make sexual relationship with my wife once or twice in a year. I never feel the sexual requirement. Why is it like this?

MBBS
General Physician, Jalgaon
I have a problem. Whenever I try for the intercourse with my wife. In between.or during intercourse period my body do...
Please don't worry start doing regular exercise do regular meditation pranayam and yoga take cap ashwagandha 1 1 cap kapikachhu 1 1 both by himalaya for 3 months minimum take onion juice 5 ml with honey twice a day.
5 people found this helpful
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Hello Dr. am 23 year female my period occur at 12 th October about 3 days. Me and my hubby trying for baby, when is the best time and my frnd told me ovulation time is best but I didn't know about ovulation what to do please tell me.

MBBS
General Physician, Faridabad
Hello Dr.  am 23 year female  my period occur at  12 th  October about 3 days. Me and my hubby trying for baby,   whe...
try if your cycle is regular then take chance on mid of cycle,. say your cycle start on 1st then try help between 12-17.during this period you have maximum chance. but it may happen at any time. it will. welcome.
1 person found this helpful
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Hi, I am 31 year old, 31weeks pregnant, I am unable to get enough sleep due to nasal congestion. Taking vapours or blowing my nose is not helping as nose is again getting congested after some time. Please suggest a remedy. Thanks.

MBBS
General Physician, Mumbai
Hi, I am 31 year old, 31weeks pregnant, I am unable to get enough sleep due to nasal congestion. Taking vapours or bl...
Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly and remember to blow nostrils outside with one nostril closed and never blow out with both nostrils
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I am 45 year female I am not getting my menstrual periods from last 3 months pls advise any medicine.

B.A.M.S
Ayurveda, Banaskantha
I am 45 year female I am not getting my menstrual periods from last 3 months pls advise any medicine.
Dear Lybrate user, Menses seasation is normal at this age due to Menopause syndrome. If its associated with any clinical sysmptopms consult gynecologist.
2 people found this helpful
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Herbal Remedies for Monsoon Season Problems

BAMS
Ayurveda, Navi Mumbai
Herbal Remedies for Monsoon Season Problems

The sweltering and scorching summers can bring life to a standstill. Monsoon provides the much needed relief, people long for. However, with merits come the demerits. In the excitement, do not neglect your health. The humid and damp weather can affect your health immensely. Many fungal and bacterial infections are common during the monsoon season. These infections can have a huge impact on the overall health. Skin and hair problems are also on the rise during this season. Thus, one needs to be careful about their diet and healthcare regime. Time and again, herbal remedies have proved their effectiveness in dealing with the various monsoon related health problems.

Herbal Remedies for skin problems:

  1. Acne, pimples, skin eruptions and rashes are common during monsoon. For people with oily skin, the situation gets worse. It is important to keep the skin clean and hydrated. For a healthy, blemish free skin, it is important to flush out the toxins. Drink 6 - 8 glasses (2-3 litres) of water daily.
  2. For oily skin, it is best to use a mixture of cucumber juice and rose water on the face. This mixture helps to reduce the oiliness of the face.
  3. Neem and Fenugreek (both leaves and seeds) are excellent herbs for the skin. Applying neem paste on acne, skin rash and pimples provides great relief. One can also wash the face with neem water (boiled overnight and sieved). Apply a paste of freshly grinded fenugreek leaves on the face to ward off skin eruptions.
  4. Sandalwood paste mixed with rose water effectively deals with acne and pimples. It provides a great cooling effect.
  5. Manjistha is useful against skin rashes.
  6. The antiseptic properties of turmeric are known to all. A mixture of chickpea flour (besan), milk and turmeric is an effective facial and body scrub. Use of aloe vera gel can also prove to be beneficial.

Herbal Remedies for Hair problems

  1. Hair fall, itchy scalp and dandruff problems are common during monsoon. It is very important to keep the scalp clean and healthy.
  2. Aloe vera can greatly check and reverse the hair fall problem. Aloe vera hair mask is an effective herbal remedy to treat itchy scalp.
  3. Use of Amla, reetha and shikakai go a long way to control and prevent the hair fall and other hair related problems.
  4. Turmeric, ginger, honey, amla and tulsi are excellent herbal options to deal with cold and cough.
  5. Include lots of fruits, vegetables, avocados, berries and nuts into your diet.
  6. Avoid coffee and sweetened beverages. Opt for herbal tea instead.
  7. Avoid fast and processed foods completely.

This monsoon, do not let the health problems dampen your spirits. Embrace the goodness of herbal remedies and enjoy the season like never before.

3648 people found this helpful

If a women want to conceive what kind of diet n supplements should she take n what care she should take till her pregnancy.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
If a women want to conceive what kind of diet n supplements should she take n what care she should take till her preg...
Folic acid tablets along with exercise are very helpful. But for more appropriate advice, it is essential to know menstrual history and if she has ever conceived or not. If you call me, I can help you.
2 people found this helpful
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