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Dr. Junaid Alam

BHMS

Homeopath, New Delhi

12 Years Experience  ·  200 at clinic
Dr. Junaid Alam BHMS Homeopath, New Delhi
12 Years Experience  ·  200 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Junaid Alam
Dr. Junaid Alam is an experienced Homeopath in Saket, Delhi. He has helped numerous patients in his 12 years of experience as a Homeopath. He has done BHMS . You can meet Dr. Junaid Alam personally at Holistic Homoeopathic Health Care Centre in Saket, Delhi. You can book an instant appointment online with Dr. Junaid Alam on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 30 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - BHARAT VIDYAPEETH UNIVERSITY - 2005
Languages spoken
English
Hindi

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Shop No-4 Paryavaran Cplx, Ignou Rd, Saket. Landmark:New Delhi Get Directions
200 at clinic
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Can You Lose Fat From Specific Places?

MBBS, MD - Internal Medicine, Post Graduate Program in Diabetology
General Physician, Delhi
Can You Lose Fat From Specific Places?

It is often a misconception that you can lose fat from a specific place. If you lose fat from the body, then the fat loss would be from the entire body and won’t be restricted to a specific area of your body. Exercise and diet combined together form an effective tool which you can use to lose fat from your entire body.

The fat in the body is stored in the form of triglycerides, which the body cannot break down for energy. The triglycerides are first broken down to glycerol and fatty acids, which are then released into the bloodstream, following which they can be used as energy. 

Initially the body uses the available carbohydrates present in the blood for energy; fat is only used as fuel after the carbohydrates supply is exhausted. Hence, prolonged steady state exercise, such as jogging for 50-60 minutes is an efficient method of burning fat. Another strategy you may employ to lose fat from your body is by a method called high intensity interval training. 

High intensity interval training (HIIT) is increasingly becoming the new fad in fat loss. This method utilizes a concept where you do an exercise at full thrust for a short time of 20-30 seconds followed by a short rest period of 10-15 seconds; this comprises of one set. Repeat for another 9 to 10 sets for a proper HIIT workout. The idea is to burn energy during the exercise and after the exercise is complete.

The exercises in HIIT are done at full throttle which means your heart rate centers around an anaerobic zone and this creates an oxygen shortage in the body. An effect called EPOC (excess post-exercise oxygen consumption) is induced in the body that results in an elevated metabolism for up to 24-48 hours after the workout. So you would be burning fat simply by doing nothing.

The fat loss process occurs when the fat cells around the body shrink. Doing body specific exercise such as crunches to lose fat from the stomach does not work and will only work the muscle underneath the fat. It is better to focus on compound exercises that involve the entire body to burn more calories and lose fat from the body.

6945 people found this helpful

I am losing hair and dandruff in hair I am staying outside state with friends in hostel the water is bleached what can I do in this situation.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I am losing hair and dandruff in hair I am staying outside state with friends in hostel the water is bleached what ca...
First of all I want to explain something, which is very important Most common cause of hair fall is – Hereditary, Lupus, Anxiety, Thyroid Problem, Systemic problem, During stress and Pregnancy, Polycystic Ovarian Syndrome, Fe deficiency, Excessive Styling and lastly the Product you use without the knowledge of doctor. Now I can explain that many of this condition is need for treatment. If this disease is treated hair fall is not occur and growth is seen. But in many case hair serum and supplement is needed Firstly, don't stress over it. Meditate. Practice yoga. Relax yourself. Stress will increase your hair fall. Drink two liters of water. Eat plenty of pulses, meat, fish and milk. Avoid hair cosmetics. Wash hair twice or thrice a week. Shampoo should be done to wash dirt, dust and grime and not for anything else. Don't use dyes, bleaches or straightness. Massage scalp to improve circulation. After a bath, don't blow dry your hair instead naturally dry hair. If any scalp infection, get it treated. Any allergy should be taken care of. This are some drug 1. Tab biotin daily for 1 month 2. Tab fe (if your fe level is reeduce) 3. Scalp massage with antioxidant oil 4. Regain lotion bd for long time if you need proper and permanent solution, than take a 1 hour time and sit calm with consult me on private. Either text or any modality.
2 people found this helpful
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I am 25. My teeth were redish. I make cleaned my tooth 5yrs back by dentist. So my tooth were very white then. Gradually my tooth again became redish. Please tell me how can I get ride of this problem. When I get cleaned my tooth I noticed that my tooth thickness is reduced to thin. So how can I get my tooth white.

BDS
Dentist, Mumbai
There seems to be some misunderstanding as cleaning done by a profeessionally trained person can not harm teeth, it is therefore advised that you contact a dental surgeon and he will clean and if need be bleach your teeth and you will be fine.
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My hair was going to whiten .please give me some remedy to blacken my white hair.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
My hair was going to whiten .please give me some remedy to blacken my white hair.
White Hair or greying hair mainly occurs when your hair follicles stop producing melanin, the pigment that gives hair its color. Though, ageing is the primary reason of grey hair but premature greying of hair in early 20’s or 30’s is now common. Genetic factors, stress, lack of nutrition, chemicals, smoking or any underlying disease like thyroid or anemia can also lead to premature greying of hair. All these factors lead to underproduction or zero production of melanin that leads to grey or white hair. Lack of minerals like zinc, copper is one of the most underestimated yet one of the most analysed reason of grey hair. Turning already grey hair into black is not possible, but you can always control further greying of hair. A balanced diet is the most effective solution to control greying of hair. Include lots of fresh fruits, vegetables, protein rich sources of food in your diet. Load up on food items containing antioxidant and vitamin C like gooseberry, oranges, lemon etc. Try to stay stress free, limit your on-screen time, do exercises and yoga that will increase oxygen in your body and hair. Some cost effective hair care tips at home can also give you wonderful hair and prevent further greying - Give warm oil massage to your hair with different oils like sesame, olive oil, castor oil. Put protein rich hair packs made of egg. If you want to stay chemical free than you can try some natural conditioners like thyme, rosemary tea, chamomile tea or sage tea to rinse your hair post hair wash. Start a good hair regimen by selecting right shampoo and conditioners. A professional hair and scalp analysis to get right hair care products for you is worth than spending time and energy on wrong products. Make a visit to your nearest dermatologist soon to get head turning hair.
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I am 70 a male, BP controlled by medicine for past 12 years at 130/80, non diabetic generally in good health with regular exercise of walking and yoga breathing regulated diet wrt sugar, fat and salt intake. Recently I had a bout of pain in back of neck possibly due to muscle pull while doing shoulder stretching exercise. Over days the pain has shifted to back of shoulder (only right shoulder) However I find that the pain seems to grip external throat area lasting for a couple of hours once or twice a day. Could this pain be due to vascular insufficiency or a cardiac forewarning?

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I am 70 a male, BP controlled by medicine for past 12 years at 130/80, non diabetic generally in good health with reg...
It will help to do an 2D Echo to study heart functioning. When muscular, as per ayurveda and holistic medicine, it is aggravated by Vaata dosha. So if you can remove vaata from the body by simple home remedies, for example 1 big spoon castor oil to flush out vaata, it may rid the problem. Also, keep your back, neck and chest warm with a scarf, it will hep reduce the pain. Do massage area with mustard oil and definitely reduce the intensity of your exercises of back, shoulder and neck till your muscles heal. Pranayam, ie, sookshma, anulom-vilom is very good for you It is gentle and will balance various elements in your body.
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I am 80 KGS now and my age is 23 I want to reduce my weight up to 20 KGS in a month please send me a diet plan and I have irregular menses.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I am 80 KGS now and my age is 23 I want to reduce my weight up to 20 KGS in a month please send me a diet plan and I ...
Hello! you need to understand that loosing 20 kg weight in 1 month can't be healthy. 3-4 kg lose per month is always recommended. Medication or pills or supplement for weight lose is not at all a good solution for any one. One might lose or gain weight for that particular period but once you stop supplement many complication can take place. So I must advice go for small n frequent healthy meals with some activity. You can take good quality protein in your diet. Like- milk n products, egg, chicken, dal & products. N visit a dietitian. It will help. The 1st thing you need to take care of is good quality protein, complex carbohydrate n good quality fat. N what you are taking before n after work out is also matter.
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My wife is in her seventh month of first pregnancy. Sometimes at evening time she is feeling tightness in her stomach & around area. Also she is feeling back pain and pain in legs. please suggest a remedial action.

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
My wife is in her seventh month of first pregnancy. Sometimes at evening time she is feeling tightness in her stomach...
The lower abdomen pain can be due to premature uterine contractions, she would need an uterine relaxant medications to prevent premature labour. Back pain can be also due to the above cause. Pain in legs can be due to vitamin or electrolyte deficiency, she needs to have a evaluation to find out what is the cause.
3 people found this helpful
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How to increase my sperm without taking any medicine. Please tell what I eat and not. So please doctor tell me what I do . For increase sperm.

PDDM, MHA, MBBS
General Physician, Nashik
How to increase my sperm without taking any medicine. Please tell what I eat and not. So please doctor tell me what I...
Following general measure will help to increase sperm count and motility :- 1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning. 2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E and Zinc 3)Take anti oxidants like Almonds 5-6 everyday.. 4) Avoid alcohol and smoking.
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I am suffering with headache for the past 2 years and the ace is mostly on left side of the head and backache is also coming.

MBBS
General Physician, Cuttack
I am suffering with headache for the past 2 years and the ace is mostly on left side of the head and backache is also...
it could be migraine.follow the advice given belowTreatment of migraine 1.Take Paracetamol 500mg one Tablet sos after food up to a maximum of three tablets daily at the time of attack 2.Drink plenty of water and take rest. 3.Check your BP 4. Avoid stress, anxiety, depression, agitation,exposure to loud noise, bright light since it precipitates migraine attack 5. Go for regular exercise 6. practice yoga, meditation, deep breathing exercise to calm your mind, control your emotion and relieve you from stress 7. If You have chronic migraine, you have to take migraine prophylaxis after consulting neurologist
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I am a 30 years old man. I feel my leg is getting weak. Whenever I climb stairs, I start feeling pain and in my leg with burning sensation. I checked my vitamin D and it was very less in quantity in my body so I took vitamin D supplement for one month but no improvement so far. Please help.

PG Hom, London, BHMS
Homeopath, Mumbai
I am a 30 years old man. I feel my leg is getting weak. Whenever I climb stairs, I start feeling pain and in my leg w...
Hello Danish, You must take a Vitamin D course for almost 3months which comprises of injections and tablets. Along with it also take a high calcium diet.Sun bathing in early morning sun light is the key to bone fitness.
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Unnecessarily I reduce my weight by taking anxiety to avoid heart diseases even though I'm underweight and so my semen is discharged and I'm feeling very very very weak. If you tell me the danger of anxiety to human health, I'll bring my mind under my control to get rid of anxiety permanently. I know certain amount of anxiety will help one to get any work done perfectly for example exam. But my problem is when I get a chronic anxiety about health aspect and put more pressure on my mind, my weight is reduced and semen is discharged from my penis and in the consequence, I'm getting extremely weak and my weight reduced. And so my mind forces me to take anxiety in order to keep my weight low. So pls tell me the dangers of anxiety to human health.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Unnecessarily I reduce my weight by taking anxiety to avoid heart diseases even though I'm underweight and so my seme...
You are under treatment for panic disorder and I do not understand your claim that you take this anxiety as if you choose to have anxiety. Technically that it true, but when it becomes chronic, you will seem to have no choice and the panic will just seem to appear from nowhere. And I do not understand how the semen discharges when you loose weight or when you are anxious. You are obviously not handling stress well. You seem to have a nervous disposition, perhaps developed from your past. If you can identify that source you may be able to work it out in therapy. Perhaps the home life was too restrictive or strict, or you were reprimanded at some time rather severely, or you did not develop adequate defense mechanisms to cope with stress, etc. You are reacting with fear and converting this into a psychosomatic reaction instead of dealing with it. Don’t panic though because if you cooperate a counselor can be of much help to resolve this. In the meantime you must do certain things to build your constitution, both physically and mentally. Mental stability can be achieved by learning a few skills in handling emotions in an appropriate manner. Stress management skills, which have a lot to do with expressing emotions, will need to be a major part of your recovery program. Emotionally you need the help of a counselor and that will help you tremendously to move from anxiety to normal fear. Please persevere and cooperate through all the support you need and you will come through successfully. Develop your body’s health by physical fitness through exercise, good rest (sleep), and a proper diet. Any way what you need to focus on is to do vigorous exercise of the aerobic kind for the heart’s fitness; meditation for the brain’s fitness; sleep for a well rested mind and body; a sound spiritual well being for good confidence and stability; and a diet with lots of vegetables, fruits, and whole grains. Vigorous exercise, especially of the callisthenic kind, will make your heart, which is a muscle, grow larger; and then your heart will need to beat less often and you will respond to the anxiety with a calmer disposition. If your mind, constitution, and your emotions are in check and fit, you will never be disturbed again. The earlier you tackle this, the easier it is going to be.
3 people found this helpful
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I have stomach pain for every day lunch time like burning effect in upper stomach, some time hand shivering also what is the prevent for this problem.

BHMS
Homeopath, Faridabad
I have stomach pain for every day lunch time like burning effect in upper stomach, some time hand shivering also what...
Hello. Acidity occurs when there is excess secretion of acids in the gastric glands of the stomach. When the secretion is more than usual, we feel, what is commonly known as heartburn, which is normally triggered off by consumption of spicy foods. Here are some home remedies to cure acidity. - Skip the aerated drinks as well as the caffeine. Opt for herbal tea instead. - Have a glass of lukewarm water everyday. - Include banana, watermelon and cucumber in your daily diet. Watermelon juice is great for curing acidity. - Coconut water is known to soothe the system if you suffer from acidity. - Drink a glass of cold milk - everyday. - Have your last meal at least two to three hours before going to bed. - Keeping long intervals between meals is another cause for acidity. Have small but regular meals. - Try to avoid pickles, spicy chutneys, vinegar, etc. - Boil some mint leaves in water and have a glass of this after meals. - Jaggery, lemon, banana, almonds and yogurt are all known to give you instant relief from acidity. - Excessive smoking and drinking will increase acidity, so cut down. - Try chewing gum. The saliva generated helps move food through the esophagus, easing symptoms of heartburn. - Eat Ginger as it aids in digestion. - A simple preparation of lemon water with sugar can be sipped on an hour before lunch to reduce uneasiness. - Have vegetables like drumsticks, beans, pumpkin, cabbage, carrot and spring onions. Medication: Take Biochemic medicine - Natrum Phos. 6x/ thrice daily ½ an hour after meals.
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Last two days feeling like conjunctivitis in left eye. itching, slight swelling, white discharge and sticking in the morning. Could you please suggest any medicine for faster recovery.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Last two days feeling like conjunctivitis in left eye. itching, slight swelling, white discharge and sticking in the ...
Hello it is conjunctivitis prevention a. Maintain eye hygiene b. Use two handkerchief (one for each eye) c. Keep hands clean treatment a. Antibiotic eyedrop b. Lubricating eyedrop c. Antibiotic ointment at night kindly consult local opthalmologist and get yourself examined I hope this will help you regards.
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Due to stress my eyes are entering inside and looked very ugly. How to improve my eyes and how much tym it will take to normal position. Plzzzzz tell.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Due to stress my eyes are entering inside and looked very ugly. How to improve my eyes and how much tym it will take ...
As your anwer is in your question Smriti.When your stress will be over ,fromthat day onwards your eyes will start improving.Due to stressmyou may have poor appetite or if appetite is normal ,the absorption of food will not be proper ,sleep will get disturbed and it lead to deficiencies which reflects on our face itself.For your stress problem and sunken eye start taking following Homoeopathic medicine--------- Homoeopathic treatment ACONITE NAPELLUS 200 ( Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water twice daily ALPHA T.S Drops ( Wilmar Schwab India) Drink 20 drops in 20 ml fresh water 3 time daily ACONITE NAPELLUS 200 ----During acute anxious state of mind start take ACONITE 200 1-2 drop direct on tongue every 5-10 minutes until symptoms subsides. Smriti, the above medicines will help you 100% but I want that you adopt naturopathy in your life style nd for that I will recommend you to do BHRAMARI PRANAYAM daily morning as this Pranayam is a very good tress burster nd relieve you from anxiety related problems. 1.Close your eyes. Focus on your breathing 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each little finger near a nostril 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. 4.Use your Little fingers to partially close each nostril. Keep your lungs filled. 5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat three times
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I have a child who is 7 years old. His growth is very low - means height as compare to his companions. It may be because my and my wife's height is also very low. But is there any chances that he will grow well? What nutrition's he needed for that?

Ayurveda, Moradabad
I have a child who is 7 years old. His growth is very low - means height as compare to his companions. It may be beca...
exercise n rich protein diet r required for increasing height..encourage your child to practicyoga ,running,cycling if possible swimming and throng give him right h protein and nutritious food,then see d results
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I have thyroid from past 6 years and I have been taking THYRONORM tablet once a day daily but it has not affected much. Can you please suggest some home remedies for treating my thyroid?

C.S.C, D.C.H, M.B.B.S
General Physician,
YOu have to give the results of TFT and the dose of thyronorm as it amy have to be changed . Truly there are no home remedies for thyroid treatment
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A boy who is 18 years old he his having his nightfall falling continuously since 1 month what he should do now?

MBBS
General Physician, Jalgaon
A boy who is 18 years old he his having his nightfall falling continuously since 1 month what he should do now?
Please Avoid listening erotica, avoid sexual thoughts and fantasies, avoid porns totally Do meditation regularly before going to sleep Take Bufo rana Q Liquid Homeopathic medicine 15 drops in 50 ml water once a day for 3 months.
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When I live in Vijayawada no pimple is on my face but when I came to Yzag for my studies so many pimples with white pus grow on my face. What should I do. What remedies I have to take. I eat lot of food on footpath. Pani puri, bhaji, etc. Should I avoid eating them.

BSc
Ayurveda, Ujjain
When I live in Vijayawada no pimple is on my face but when I came to Yzag for my studies so many pimples with white p...
Change food habites. Avoid all types of footpath foods. Too oily ghee prepretions spacy fast junk foods. Take simple veg home made food. Wash face with Ķeva aloe face wash dry than apply Ķeva nourishing cream morning end night for a month than consult me
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I am 29years old man My height is not growing up from longer time so your please give me some suggestions to grow my height.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 29years old man My height is not growing up from longer time so your please give me some suggestions to grow my ...
After 25 height will not increase because after puberty bone start to get epiphysisi and it complete at 25 years so at your age your height will not increase.
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