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Dr. Junaid Alam

BHMS

Homeopath, New Delhi

12 Years Experience  ·  200 at clinic
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Dr. Junaid Alam BHMS Homeopath, New Delhi
12 Years Experience  ·  200 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Junaid Alam
Dr. Junaid Alam is an experienced Homeopath in Saket, Delhi. He has helped numerous patients in his 12 years of experience as a Homeopath. He has done BHMS . You can meet Dr. Junaid Alam personally at Holistic Homoeopathic Health Care Centre in Saket, Delhi. You can book an instant appointment online with Dr. Junaid Alam on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 38 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - BHARAT VIDYAPEETH UNIVERSITY - 2005
Languages spoken
English
Hindi

Location

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Holistic Homoeopathic Health Care Centre

Shop No-4 Paryavaran Cplx, Ignou Rd, Saket. Landmark:New Delhi Get Directions
200 at clinic
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Sir I am preparing for IIT and I come kota for preparing exam before 3 months .but my homework and notes are now incomplete .and now I want to read .but I can't understand anything in classroom.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
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Dear sir, What is kegal exercise. How its helping for erection? And is any other exercise for improve the penis strength and erection Can you please explain briefly.

MBBS
Sexologist, Panchkula
Dear sir,
What is kegal exercise. How its helping for erection? And is any other exercise for improve the penis stren...
Kegel exercises strength the penis muscles. These are done by jumping or moving the penis when penis is not erected. When you jump or move the penis when it is at rest, there will be no erection of penis but there will be feeling or contraction of muscles at root of penis. It is this feeling or contraction of muscles which you should make and release. This is kegel exercises. There is no other exercise.
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I am 19 years old. I can't eat food properly. Whenever I eat some meal then I want to vomit. So I can't full my stomach. I have done endoscopy but nothing occurred in the results. What should I do now?

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I am 19 years old. I can't eat food properly. Whenever I eat some meal then I want to vomit. So I can't full my stoma...
Sir what about serum creatinine levels, lft. Take cap unienzyme forte 1 twice daily for for 2 weeks, after food. Avoid too much of oily or masala food. Do yoga and breathing exercises. Eat regularly, but not full stomach.
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I am 28 years old and I have arthritis in my right knee. What should I do for cure?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 28 years old and I have arthritis in my right knee. What should I do for cure?
Physical activity is essential for people with osteoarthritis Exercise programs should include both aerobic exercise—like walking, swimming, or biking—and strengthening exercises, such as isometric and isotonic exercises. Please see a Physiotherapist who can help you work out a program suitable for you. You could try a warm bath, or place a heat pack or hot water bottle over the painful area for 15 minutes. Cold numbs the painful area and reduces swelling. Applying cold treatments, such as ice packs, to the painful area for 15 minutes may be especially useful for hot, swollen joints, such as during a'flare' You can repeat heat or cold treatments throughout the day. Make sure the temperature of your skin has returned to normal before re-applying, to prevent any tissue damage.
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Sir, Can you tell some diet intake suggestions. As I want to build my muscles in a healthy way.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
To build muscles & gain weight, you need to take enough good quality protein in your diet daily- whole egg- 1 no, fish/chicken- 1-2 pcs, cow/ buffalo milk-banana/dates milkshake, cheese sandwich, paneer paratha, almonds, peanuts, safed til (ex in form of ladoo), soybean roll/ cutlets, tofu cutlet/ sandwich, atta-besan ladoo. Also work out in gym to increase lean body mass by specific exercises meant to increase muscle mass without causing weight loss.
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I have aa stomach problem When ever I do any heavyweight work pain start in my stomach from left side thek after 20, 30 minutes vomiting start, green colour vomiting and it occur until I don, t go to doctor. After that doctor give me 2 injection then it stop. Please help me.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have aa stomach problem When ever I do any heavyweight work pain start in my stomach from left side thek after 20, ...
Dear lybrate user. A) take 10-10ml of fresh lemon juice and honey before meal. B) take 2-2 tablets of sutshekhar rasa and aarogyawardhini rasa after meals. C) eat 10 gm of black cumin seeds along with 10 gm of jiggery after meals d) take 30 ml of aloe vera juice and 30 ml of lukewarm water at night before sleep. Do all these things for 15 days. It gives you good result.
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I have a problem of hair fall. So I want to know how to get rid of from that position.

Vaidya Visharad
Sexologist, Narnaul
I have a problem of hair fall. So I want to know how to get rid of from that position.
Coconut oil: coconut oil is considered one of the best natural nutrition for hair and is in contention with olive and jojoba oils as the king of the carrier oils. It is an excellent conditioner and helps in the re-growth of damaged hair. It also provides the essential proteins required for nourishing damaged hair and it softens the hair and conditions the scalp.
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I met with an minor accident two months ago after that I have pain in my back. But their is nothing in x ray reports. What should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I met with an minor accident two months ago after that I have pain in my back. But their is nothing in x ray reports....
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I have been told to take Tab Metronidazole 400 mg and Tab Doxy 100 mg in the morning and at night but I was unable to take it in the morning and took it after lunch, I am feeling shakiness and weakness in my body since I took medicine. What to do?

MBBS, Diploma in Public Health ( Preventive and Social Medicine)
General Physician, Navi Mumbai
I have been told to take Tab Metronidazole 400 mg and Tab Doxy 100 mg in the morning and at night but I was unable to...
Dear Nidhi, Dont worry shaking will subside after sometime at its own..weakness will be recovered later with good healthy food and adequate water.. Please provide detailed history for better understanding.all the best.
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I am suffering from gastritis and acidity. I'm taking sompraz d40 daily one tablet, after taking I feel nice whole day. Should I continue this medication for 6-8 months, and does sompraz also causes some side effect when taken for long time? please reply, I'm in deep need of help!

MS - General Surgery, DNB Genitourinary Surgery
General Surgeon, Ludhiana
I am suffering from gastritis and acidity.
I'm taking sompraz d40 daily one tablet, after taking I feel nice whole da...
It usually has little side effects. But on very long duration of use it causes vitamin deficiencies.
1 person found this helpful
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I'm suffering from mentally illness it could be depression could you help me to out of this please Thanx.

Masters in Clinical Psychology
Psychologist, Lucknow
I'm suffering from mentally illness it could be depression could you help me to out of this please Thanx.
Feeling down or blue is a natural part of life. People let us down, things go wrong, we lose people we love or the dreams we've valued. When feeling down stretches over weeks or months, is occurring frequently and interfering with your ability to interact with people and enjoy your life, it is likely that you're experiencing some form of depression. Provided that you're able to access information and have a good doctor and support network around you, even severe depression is a highly treatable condition. Along with medication psychotherapy from psychologist is a important adjunct. Firstly, you will have to make few lifestyle changes: Sleep well. Sleep is essential to a healthy, balanced body. Lack of sleep can aggravate negative thinking and easily becomes a vicious cycle whereby your negative thoughts keep you awake and disable your ability to get enough sleep. Waking unrefreshed and feeling tired is a common complaint during depression, and even too much sleep can leave depressed persons feeling tired. Breaking this cycle requires enforcing a strict sleep routine of the same bedtime and waking time every day, avoiding caffeine and alcohol, not exercising three hours prior to bed, removing anything distracting from your bedroom, and keeping your room at a suitable temperature. Exercise releases a natural anti-depressant chemical in your brain and gets you into doing something active. Start small with a simple walk to the local store or around the block, or to your garden gate might be the way to begin. Gradually work up to a routine that fits with your needs and enjoyment. Look for friends or group exercise sessions since having a partner will keep you more motivated. You can also look for activities that will allow you to release some of the pent-up emotions that may be built up, such as kickboxing. Playing sports is a great way to get regular exercise, stay occupied, focus on self-improvement and meet new people. Some studies have found that people who participate in sports have somewhat fewer symptoms of depression. Choose a sport that is exhausting to quiet the chatter in your mind and leave you feeling wrung out—just don't overdo it. Join a team or class in your area and commit to showing up to as many of these meetings as possible, even if you may not feel like going some days. Eat healthy. Reduce your intake of sugar, high fructose corn syrup, fast foods, and processed foods. Eat more fruits, vegetables and whole foods. Drink plenty of water and do some research on foods that are said to improve your state of mind and well-being. Improving your diet can be a positive project to keep you constructively occupied and focused when you're working through your depression. Plus, many healthy foods are effective at improving mood Talk with friends, family and colleagues who make you feel good and who are good to be around. Spend time with people who see the world in a positive way and ask them to share their visions, ideas, and approaches to life with you. Most positive people will be more than happy to reveal the things that help them keep upbeat and happy about their lives. Learn from them. Remember that misery loves company. It can be incredibly hard to keep away from negative people as down and out as you're feeling, but do your best to avoid them. You won't be doing either of you a favor by confirming each other's fears that the rest of the world is terrible. Keep occupied. Being busy is a way to prevent negative thoughts from going around your head repeatedly. For depressed persons, the first step is often the hardest, so making yourself do things can be a huge difference in your day and getting you started Start a journal of your journey through your depression. Document your feelings somewhere personal and completely private. This will be the place where you let out your darkest thoughts — no holds barred — because you don't need to worry that anyone will judge you for them. A diary can become your collaborator in the struggle against your depression because it eventually provides you with great evidence of what improves your mood as well as what brings it down. Try to write in it daily if possible. Change your thinking. As part of progressing, recognizing and defeating negative thinking patterns is a very important aspect to concentrate on. Cognitive behavioral therapy, psychotherapy, or other forms of psychological therapy are helpful when you're unlearning negative thinking and establishing patterns of thinking that support your self-esteem and increase your self confidence. While it is best to read up in this area and speak with someone qualified to help guide you through the ways to change your thinking, there are some important things to keep in mind. Acknowledge the feeling will pass. This can be a very difficult step, but it's vital because it helps you to start banishing thoughts of hopelessness. List all of your good points. When you're depressed, it's easy to understate the positive things about yourself. Turn this around by listing everything that is good about you. Include achievements from the past and hopes for the future, however few or random they may seem. If you can't write this list, have a trusted friend or family member start one for you. This is a list to keep building upon as you work through your depression. Self-acceptance is a vital part of recovering from depression because you acknowledge that there are good things about yourself, but also that you have challenges to overcome. This will help you stop judging yourself more harshly than anyone else. Make decisions, however small, and act on them. Again, while this is very difficult to do during depression, it is a vital element in facing the sense of helplessness that tends to overwhelm depressed persons. Small decisions like getting out of bed, calling friends, or cleaning up the kitchen all add up. Once you act on them, they become achievements. Learn how to replace faulty or negative thinking by focusing on it. Ask questions such as: Am I assuming the worst? Am I condemning myself because something bad has happened? Am I focused on my weaknesses rather than my strengths? It is helpful to arrange the negative thought in one column and a rationalization in another column, so that you can confront and undo the negative thinking. In one column you may write the thought" I'm a failure, and in the other you challenge that thought with" I made a mistake. I've made mistakes in the past and things have turned out okay. I've also had many triumphs. Learn assertiveness techniques once you've challenged the harder aspects of your negative thinking processes. Assertive techniques will allow you to find a pathway to standing up for yourself without giving in to feelings of anger, fear, or powerlessness. Knowing how to assert yourself is an important part of not falling back into depressive patterns in the future. Remember, Always keep yourself busy, or doing something positive. Sitting alone, or thinking about all the bad events in your life without expressing them to someone is going to make your depression worsen. Also pratice yoga or meditation. All the best.
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I am 24 years old female. I want to improve my breast size. Is it possible without surgery.

M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Udaipur
Breast size can be increased only by surgery, either by putting silicon implants or by putting your own body fat. All creams and medicine available on net have no proven benefit. For details feel free to ask any doubts.
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My son age 11 years is having throat pain and headache with fever 100 was coughing since last 3-4 days.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
He may be suffering from viral fever and throat infection If you have Faith in homeopathy you can give him homeopathic medicines: Alpha Coff Syrup and Alpha Tons Tablets, for fever use Alpha CF Tablets. For more information you can consult me in person through Lybrate.
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Hi. My baby now 8 months but she is so thin. She is 5nd half weight. Which food I can give her weight gain. Pls suggest me. My Brest milk insufficient it's not enough for her. Nd so much hair fall her.

MBBS MD DCH, Dch
Pediatrician, Muzaffarpur
Hi. My baby now 8 months but she is so thin. She is 5nd half weight. Which food I can give her weight gain. Pls sugge...
Make sure she is not having any systemic or chronic disease for her failure to thrive. You need to consult a pediatrician. Well as far as feeding is concerned please continue mothers milk along with home made mashed cereals acceptable to child. Have patience while feeding. Play with child while feeding. Hairfall is of no significance
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She got fever last week the next day we took her to hospital they tested her blood and said red blood cells count is only 200000 they said bring her tomorrow the next day again they tested blood the count of red blood cells deceased to 100000 they didn't diagnose What type of fever is that? why this happens?

MBBS
General Physician, Mumbai
She got fever last week the next day we took her to hospital they tested her blood and said red blood cells count is ...
It must be the platelet count that you are talking about and it typically occurs in viral fever including dengue and it happens because due to viral infection the bone marrow is suppressed
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Hello sir. How r you. Actually I have a problem to sleep for a long time and I am always getting late for this. What should I can I do, Please suggest, thanks so much. Good night. Sir. Have a nice night. Take care.

MBBS, MBA (Healthcare)
General Physician, Delhi
Hello sir. How r you. Actually I have a problem to sleep for a long time and I am always getting late for this. What ...
avoid tea, coffee, cola in late evening and after, avoid day time sleep. take early dinner. avoid stress. inform if not ok.take 8 hours of sleep is ok. 10 pm to 6 am is good timing.
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Hello. Am 24 years old. College going student and a part from my studies I have more than enough knowledge to survey. But I studies am not able to concentrate. Help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please search internet for" effective learning" techniques. Take care.
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Whenever I eat my food after that I always have to go to bathroom. I go to bathroom at least 6-7 times a day. Please help!

DHMS (Hons.)
Homeopath, Patna
Whenever I eat my food after that I always have to go to bathroom. I go to bathroom at least 6-7 times a day. Please ...
Hello, Lybrate user, Tk, plenty of water to eliminate toxins restoring metabolism to absorb neutrients preventing constipation. •Go for meditation to reduce stress and  nourishing cells & tissues including brain to calm your nerve nourishing your entire body. •Your diet be normal, non-irritant in small intervals avoiding gastric disorder. •Avoid, junk food, alcohol, caffiene,  nicotine, piza,  burger. Tk, homoeopathic medicines:@.China. 30-6 pills, thrice. Report, 3/4 days. Your feedback is solicited for further follow-up, please. Tk, care.
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During sex with my partner my sperm will come out in 30 sec please give me a solution for dis sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
During sex with my partner my sperm will come out in 30 sec please give me a solution for dis sir.
this is premature ejaculation, do more time foreplay, take proper diet, fresh fruits, take some ayurvedic treatment, consult privately....
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Prenatal Nutrition & Pregnancy Diet & Tips!

CCT, DMAS, Royal College of Obstetricians and Gynaecologists (MRCOG), MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Chennai
Prenatal Nutrition & Pregnancy Diet & Tips!

Pregnancy is that period of time in a woman's life when she is excited about giving birth to her baby. She is not only responsible to keep herself healthy, but her baby is also her responsibility. What she eats, how she lives and her daily routine will affect the baby. Thus, to have a healthy pregnancy it is necessary that you exercise regularly and eat well. You should also avoid those things that may hurt your baby. 

Take care of what you eat

During pregnancy it is important to get proper nutrition so that you and your baby are healthy. For slow and gradual weight gain, it is necessary to pay close attention to the folic acid, calcium and iron intake. However, if you are obese, then your weight gain regime will be different from others. 

The diet during pregnancy should include:

  1. Intake of fruit and vegetables is important as they are good sources of Vitamins, minerals and even fiber. They are good for digestion and also help in preventing constipation. Eat fresh fruits and vegetables daily.
  2. During pregnancy carbohydrates are also important as they act as an important source of energy. Different food items that are rich in carbohydrates are potatoes, bread, breakfast cereals, pasta, rice, noodles, millet, maize, oats, yams, sweet potatoes, and corn meal. It is better to eat whole grains and potato with the skin on as they are rich in fiber. 
  3. Intake of protein is very important during pregnancy, and thus you should take lean meat, pulses, beans, nuts, fish, and eggs. All these items should be cooked well so that you do not face any problem in digestion during pregnancy. 
  4. It is also necessary to eat dairy products like milk, cheese, butter and yoghurt during pregnancy. They are important because they contain the calcium and nutrients that are necessary for the growth of the baby. 

What to avoid
Just as you should eat certain food items to be healthy, there are certain foods that must be avoided to be fit and healthy. Avoid the following during pregnancy

  1. Drugs and alcohol
  2. Medicines that are not prescribed by your physician
  3. Smoking tobacco
  4. Fried and oily food
  5. Fishes those are rich in mercury like shark, tilefish, swordfish and those fishes that are caught in local waters are not considered safe. 
  6. Too much intake of caffeine is also hazardous for a pregnant lady. 

Thus, by following the above-mentioned  diet tips you can keep your baby and yourself healthy. Always get advice from your physician for any decision that you take during pregnancy. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

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