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Dr. Junaid Alam

BHMS

Homeopath, New Delhi

12 Years Experience  ·  200 at clinic
Dr. Junaid Alam BHMS Homeopath, New Delhi
12 Years Experience  ·  200 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Junaid Alam
Dr. Junaid Alam is an experienced Homeopath in Saket, Delhi. He has helped numerous patients in his 12 years of experience as a Homeopath. He has done BHMS . You can meet Dr. Junaid Alam personally at Holistic Homoeopathic Health Care Centre in Saket, Delhi. You can book an instant appointment online with Dr. Junaid Alam on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 26 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - BHARAT VIDYAPEETH UNIVERSITY - 2005
Languages spoken
English
Hindi

Location

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Shop No-4 Paryavaran Cplx, Ignou Rd, Saket. Landmark:New Delhi Get Directions
200 at clinic
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What is the normal value of Widal Test. What are the precautions to be taken in Typhoid?

MBBS
General Physician,
Do not take fried food or Roti! Only rice and light food. Take proper care of patient hygiene and after recovery don't eat outside food only homemade less oil food.
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I have gain excess fat in my tummy and leg, butt. My weight was earlier 48 kg at college bt has now increased to 58-60 kg as I am at home from 1 year. What should I do to become slim? And also method to remove cellulite, its from school time:(

BAMS
Ayurveda, Ambala
I have gain excess fat in my tummy and leg, butt. My weight was earlier 48 kg at college bt has now increased to 58-6...
. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. * you can take guggalu tablets of himalaya company 1 tablet daily for atleast 3 months but only under the supervision of ayurveda expert. You can consult me for more medicine and detailed treatment.
2 people found this helpful
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Hi, I am 30 years old male I just got new job and I am relocated now so I miss my home city and getting so tension of work. I can not get out of it please tell me what should I do?

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Hi, I am 30 years old male I just got new job and I am relocated now so I miss my home city and getting so tension of...
If this is your first time leaving it is absolutely normal to miss your home town and feel lonely. I am sure you might have strong reason to accept this job and move. If you focus on those positive factors due to which you are here it might help you release the stress. Along with it I would also suggest you to take active steps to meet new people and visit new places as a tourist. This will tremendous help you reduce your stress. If yoh are not engaged in regular exercise you may join a gym or runners or bikers club etc. This will expose you to more people on a daily basis thus provide more opportunities to find some friends. Listening to good music also help reduce stress so you may try the same as well. Once I understand the exact block would be able to suggest more specific action for you to work on. Hope this helps wishing you very best.
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Hi, My meal is very irregular. Most of the time my meal gets skipped. I am very skinny also .what food I should take more to get fat. I heard chicken and non veg helps in gaining weight .please share food which helps gain weight tremendously. Let me tell you I am very active in sexual activity like masturbation and making physical relationship.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Hi, My meal is very irregular. Most of the time my meal gets skipped. I am very skinny also .what food I should take ...
hello Neeraj..ya you have listened right about non veg diet if you are non vegetarian...but 1st main thing regular ur diet pattern.its very unhealthy that you skip your meal..take high protein diet..improve your digestive system by digesting your indigested food in the body so walk regularly for good metabolism... drink warm milk with honey before sleeping.. include nuts in your diet.. maximum intake of fruit juices..
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Sir my new born son had cough what to do, he is nearly 20 days, tell me any syrup or medicine ?

MD - Paediatrics
Pediatrician, Jamnagar
If the cough is not severe, no fever, baby taking feeding well. No treatment as viral infections clear without medicine in 5-7 days. If it is severe and with fever or feeding difficulty consult pediatrician soon.
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Hello doctor. Am 192 cms in height but my penis are too small. How I can make it large size. Give me some answers.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello doctor. Am 192 cms in height but my penis are too small. How I can make it large size. Give me some answers.
There is no natural or unnatural way to increase your penis size after you have achieved adulthood. The length of your penis is directly connected to the genes you acquired from your parents..
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I can't sleep properly at night and sometimes I get nightfalls also. Please help.

MD - Psychiatry, MBBS
Psychiatrist, Patna
I can't sleep properly at night and sometimes I get nightfalls also.  Please help.
Sleep disturbance and increased frequency of nighfall may be due to poor sleep hygiene, tight clothing, heavy spicy dinner, over exertion, anxiety etc. Follow a de-stressing life style. Avoid over exertion, relax yourself, have light dinner, reduce water and fluid intake after 8 pm, wear loose comfortable cloths at night. Take luke water bath an hour before sleep. Certainly these measures may help you.
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What is the cause for hairloss and dandruff? Is there any permanent cure for that? How will I know which products are suitable for my hair?

Vaidya Visharad
Ayurveda, Narnaul
What is the cause for hairloss and dandruff? Is there any permanent cure for that? How will I know which products are...
Massage your scalp daily. Massaging helps circulate blood and brings nutrients to the scalp. Put both your hands on the head and move your fingers in slow, circular motion. Massaging will make your scalp warm and tingly — it is an indicator that blood is flowing to the scalp which will help in hair growth.
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Before marriage my breast size was 30. But after marriage now it is 36ç. please help me to reduce my breast size.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Before marriage my breast size was 30. But after marriage now it is 36ç. please help me to reduce my breast size.
The breast size increase after marriage due to Hormonal variations in female body.The size can be reduced in a natural way by mean of exercise and Diet . Identify your problem first, you need to know why your Breasts are big, this can only be because of: 1. Genetics 2. Obesity 3. Lactation( for lactating mothers) 4. Hormonal Changes 5. Drug side effects You must understand if you are large because of your genes, there is not much you can do without medical intervention. The best is to control your body weight and keep your breast tissue firm to avoid any health hazards. Rest all the other causes can be treated and taken care of with exercises, change in drugs and of course some prescribed medicines. The causes are dealt with in depth here. Body fat reduction plan consists of three phases- food plan , exercise to reduce body fat and then striking the balance between both – your diet and exercise pattern. Now, you must be wondering how body fat reduction can help me in reducing breast size – this will be taken care when you know that your breast consists of mainly fat tissue and reduction in body fat will result in automatic size reduction of breasts. This is quite an effective method but this will not help ladies who have:  Big breasts because they are genetically big.  Big bust size and the breast is less of fat and more of glandular tissue – thus this may help some and may not prove too effective for others. Exercising is always good and this makes your body firm and devoid of flab. The best exercises are cardio exercises like running, jogging and cycling. Apart from cardiovascular training when you are planning to reduce breast size you must add definite strength training exercises too to your fitness regime, as this helps in building and toning of your pectoral muscles that is chest muscles and firms the breast tissue as well. Bench press and pushups are best for your breast muscles and they are simple as well you can do it twice a week in gym or at home as well. The only thing you need to be careful about is the weights you carry, do not go for heavy weight as this will only lead to building up your muscles and makes you look broader and heavier. Below I have listed down some best exercises that will help you Reduce breast eventually  Pushups  Dips  Barbell Bench Press  Pec Deck Butterflys Using a Pec Deck machine, seat yourself in it accordingly. Perform the exercise by squeezing your forearms and elbows in together so that you virtually touch them together at the peak of the movement. Be sure to really squeeze your pecs at the peak of this movement for a one-count. Return to the start position and repeat.  Decline Dumbbell Flyes Position yourself on a decline bench, flat on your back. Have your spotter hand you each dumbbell. When you begin this movement, you want your arms to be stretched out wide to your sides with your elbows slightly bent and your palms facing inward, toward one another. When you lift the dumbbells up together, visualize hugging a giant tree trunk. At the peak of the movement, really squeeze your pecs together for a one-count. Be sure to lower the dumbbells in a slow and controlled fashion. Repeat this movement for as many repetitions as you can until failure. Remember to always use a spotter when performing this and almost every other free weight exercise! With all this you must take care of your diet too – eat healthy and apt food , do not go for crash diet as it may lead to weakness as you have taken up a exercise plan and you need to take some calories to burn them. Big size Breasts although attract a lot of attention- they may cause you embarrassment sometimes too so to avoid physical and mental pain from your big bust you must stick to some given food choices: 1. Fruits – Fruit diet is what is always recommended, a bowl full of fruits that are rich in nutrients and water content should be your first preference. Fruits contain antioxidants that help you reduce weight and remain healthy. This will help you maintain your body fat proportion and thus a natural way to reduce breast fat. 2. Vegetables- Having lot of vegetables is also recommended as like fruits Vegetables are also good source of nutrients and antioxidants that keep you metabolically active. Being active means you will not tend to put on weight and managing weight is the key to your over grown bust. Veggies like Spinach, Brussels sprouts, broccoli, cauliflower etc. that have no starch are best. 3. Fish- best protein source- For your daily protein source you must rely on fish only this is the lowest calorie protein source. This will help your muscles in getting healthier and toned. Fats are minimal in fish. Fishes like Tuna, trout &salmon are best to use. 4. Nuts- nuts are also source of energy and necessary antioxidants and nutrients which are necessary for a female body to cope up with everything. Best nuts that you must include in your diet are walnut, almond and Brazilian nuts along with macadamia nuts that are neither salted nor coated with sugar. The intake of nuts helps you maintain healthy metabolism again the key to weight management. The food management is an important part. If you have a healthy diet you tend to manage weight and have less body fat which leads to automatic and natural reduction of breast. This regime if combines with exercise works best.
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How can I gain weight. I've been using various supplements but still can't build muscles. So give me every possible health support?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How can I gain weight. I've been using various supplements but still can't build muscles. So give me every possible h...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.
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What to do to stop hair falling in premature age when hair falls from root and and the cell come out from thr hair root?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
What to do to stop hair falling in premature age when hair falls from root and and the cell come out from thr hair root?
Medicine german reckeweg phosphorous 30, 4-5 drops orally, single dose morn, empty stomach mixed fruit juice daily evening. This is for 7 days. Pl continue for next course.
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I have been becoming some fat, without eating. So suggest me some ways to become thin.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I have been becoming some fat, without eating. So suggest me some ways to become thin.
Hello, Fasting slows down metabolism, in return leads to weight gain. Eat healthy portions at regular intervals to ensure optimum weight loss.
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Hello sir, I am suffering with headache last three month and my age is 38 years male. What should i do?

MBBS, MBA (Healthcare)
General Physician, Delhi
Hello sir, I am suffering with headache last three month and my age is 38 years male. What should i do?
Take crocin pain relief one sos, check your BP, check your eye sight. avoid anxiety and stress. take rest and good sleep. consult if not ok.
5 people found this helpful
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I am turning 30 and married since last 3 yrs. I am suffering from pcos.I have irregular periods and I weigh around 89kg. Concern is that I am unable to conceive. Docs say I need to loose weight,which seems to be difficult for me due to my lifestyle. Can you tell how do I get my periods regular. Also if periods get regular will I conceive?

Homeopath, Kurnool
Once your periods get disturbed you cannot conceive. Hence you have to take special treatment for regularization for periods. Homeopathy is having best remedies, provided symptoms should match. Chat me in Lybrate private chat, I'll ask few relevant questions on body symptoms and find actually what happened . Then I can suggest you appropriate homeopathy medicine.
1 person found this helpful
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My baby born with 2.5 kgs. Please guide me how to put on his weight. Wat diet my wife has to follow.

MD - Homeopathy
Pediatrician, Mumbai
My baby born with 2.5 kgs. Please guide me how to put on his weight. Wat diet my wife has to follow.
If your baby is 6months old you should introduce semisolid diet like khichdi, dal rice, mashed potato, mashed fruits, thick milkshakes, soups, fresh fruit juices, vegetable pulao everything in semisolid consistency. Do not force feed your child. Continue mother's milk. Mother has to take nutritious diet, milk and milk products, paneer, sprouts, fruits, balanced diet, all leafy vegetables. Have food and feed your child with a very relaxed mind. See your child growing happily.
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I'm 21 (female). When I went for general consulting to a doctor they diagnosed low bp for me range between 60-90. So how I cure? Is there any measures to cure without taking medicine. Please suggest.

MBBS
General Physician, Mumbai
Keep salt below tongue at regular intervals and Eat nutritious food and have adequate fluid intake and take physical rest and can drink ors solution
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I am 24 years female and I am 1 month pregnant and I don't want to take it continue. please confirm me the risk of it. And name and dosage of medicine.

MBBS, MS - Obstetrics and Gynaecology
Obstetrician, Warangal
I am 24 years female and I am 1 month pregnant and I don't want to take it continue. please confirm me the risk of it...
Hi, Priyanka you are already 24 years why don't u accept pregnancy why do u want to kill your baby. You would have used contraception if you really dnt want a baby. Once if u have abortion 50 % chances of having abortion in second pregnancy.
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How to improve eye sights?

DOMS, MBBS
Ophthalmologist,
How to improve eye sights?
Get your refraction done and wear spectacles Eat green veggies. Carrots. Strain less your eyes. Relax your eyes in between work. Blink regularily if working for long time on computer. Lower the brightness of your screen. Work under adequately illuminated conditions. If needed wear corrective spectacles. These are few things you can take care of. Otherwise as such no options available which can increase your eyesight.
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