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Dr. Juhi Sharma

Gynaecologist, Delhi

500 at clinic
Dr. Juhi Sharma Gynaecologist, Delhi
500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Juhi Sharma
Dr. Juhi Sharma is one of the best Gynaecologists in Janakpuri, Delhi. She is currently associated with Dr. Juhi Sharma Clinic in Janakpuri, Delhi. You can book an instant appointment online with Dr. Juhi Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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B-3/179,Janakpuri next to easy dayDelhi Get Directions
500 at clinic
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Air Pollution Attack - Is India Really on Red Alert? + How to Safeguard Yourself!

M.D Physician
General Physician, Delhi
Air Pollution Attack - Is India Really on Red Alert? + How to Safeguard Yourself!
5 Simple and Natural Ways You can Overcome the Effects of Air Pollution

In a recently conducted study, New Delhi scored an alarming 294 on the Air Quality Index (A unit that measures the rate of air pollution on a scale of 0-500, with higher numbers indicating very poor quality of air). The score revealed that the entire population of the capital city is living under a warning zone, where the adverse impacts of such high levels of air pollution can lead to serious health problems such as asthma, coronary artery disease and other chronic issues. However, rising air and smoke pollution seem to be a recent trend not only in New Delhi, but also in the rest of India. In fact, out of the world’s top 20 most polluted cities, 13 are from India!

In lieu of these grave statistics, it is important to be aware about the ways to safeguard ourselves from the hazards of air pollution. You can protect yourself from the risks of respiratory and cardiac problems, cancer, low-immunity related issues and lung problems, if you follow these 5 simple steps:

1. You can use an N95 mask
The N95 mask is a protective respiratory mask, designed specifically to filter airborne particles. It may prevent you from inhaling minute particles that the air carries by acting as a protective barrier. Its name, N95, stands for the 95 per cent of very small test particles that the respirator has been designed to block. It can significantly reduce your risk of contracting respiratory illnesses. Simply wear this mask over your nose and mouth while travelling.You can easily purchase this device at your local pharmacy or at certain popular online stores.

2. Avoid travelling during the hours of heavy pollution
Traffic blocks, which tend to spike air pollution levels, are common during office hours in metropolitans and megacities. To guard yourself from the harmful impact of fuel and smoke emissions, you can choose to travel either just before the office rush hour starts or after it’s over.

3. Breathe in the fresh morning air
If you open the windows of your home every morning, it encourages the flow of fresh air. This allows all the settled dust particles and indoor pollutants to ventilate, thereby decreasing the level of pollutants in your home. This way you can breathe in fresh and pure air as it is less contaminated during the early hours of the morning. Also, you can try placing an air purifier at home as it may trap contaminants through its replaceable filter, ensuring the quality of air you breathe in at home is healthy and free of pollutants.

4. Exercise at the right time
If you work out at the time of day when pollution levels are high, polluted air is drawn into your lungs at a higher rate since cardio-vascular exercises entail heavy and deep breathing. So it’s a good idea to pick your workout time wisely. Just after sunrise is an ideal time since the pollution levels are the lowest.

5. Consume foods and beverages rich in antioxidants
Researchers have found that vitamin C deficiency may cause breathing and immunity-related problems. Regular consumption of berries, tomatoes, carrots, broccoli, apples, plums, green tea, oranges, pomegranates, and lemon among other foods may help you in naturally overcoming health impacts of air and smoke pollution. These foods and beverages can help your body build a strong immune system. They may also prove to be powerful antioxidants that help prevent the onset of respiratory diseases.

Although these methods do not entirely curb the ill-effects of air pollution and smoke, they do go a long way in significantly preventing the impacts of air pollutants on your health. So adopt them to the maximum extent you can for a healthier lifestyle.

If you would like to consult with me privately, please click on 'Consult'.
5498 people found this helpful

Hello doc My wife is in her 5th month of pregnancy and she vomits very often and she is having a lot of gastric problem . Please suggest something .

BHMS, DEMS
Homeopath, Pune
Hello doc
My wife is in her 5th month of pregnancy and she vomits very often and she is having a lot of gastric probl...
take a one cup cold milk at night daily . in morning eat half toast empty stomach. avoid spicy food , fast foods
1 person found this helpful
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Hi I use to get my periods once in 28 days but this time already 36 days over but I didn't get my periods please advise.

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Delhi
Hi I use to get my periods once in 28 days but this time already 36 days over but I didn't get my periods please advise.
Many time due to some hormonal changes menses get delayed so nothing to worry. But if there is chances of pregnancy than check it out.
1 person found this helpful
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Hi, I am a 24 years old married lady. I hadn't got my periods for 3 months. But I was not pregnant. I visited a gynecologist, he gave me medicines called meprate10, folic acid and zincovit. Doctor told me that after consuming 10 meprate10 for 5 days, I will definitely got my periods. But till now I don't get. I have completed my medicine course for 3 days. Please suggest what to do?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hi, I am a 24 years old married lady. I hadn't got my periods for 3 months. But I was not pregnant. I visited a gynec...
You need to wait for at least 10 days after stopping meprate to see if your periods come. If still they don't then repeat a urine pregnancy test again to be sure there is no pregnancy. If still negative your medication will have to be changed.
1 person found this helpful
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I hv facing a peroid problem dat is i hvnt periods for 3 n a half months. .i faced this problem before. . N also consulted with a doctor vthen. He said its not a big issue n gave the medicine then it got cured. I just wnt to know the reason behind this irregularity and what shoul i do??

BHMS
Homeopath, Faridabad
I hv facing a peroid problem dat is i hvnt periods for 3 n a half months. .i faced this problem before. . N also cons...
Irregular periods may because of:- Uncontrolled diabetes Eating disorders Hyperthyroidism or hypothyroidism Hyperprolactinemia (an abnormally high concentration in the blood of prolactin, a protein hormone) Medications, such as antiepileptics or antipsychotics Perimenopause Polycystic ovary syndrome (PCOS) You should take pulsatilla 200, 5 drops once daily in morning empty stomach for 7 days.Revert with feedback.
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I am 24 years old. I done with my hsg test last month Jan 7th Upto now bleeding was not stopped. It was 2 spots like that. Doctor suggested me to use ovral G tablets. Is that any serious? Past 10 days I am using that tablet still spotting not stopped. Can you please suggest me is that stopped or any serious will occur.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Jhansi
I am 24 years old. I done with my hsg test last month Jan 7th Upto now bleeding was not stopped. It was 2 spots like ...
It is Ok. But you can take tab etamsylate 500 mg twice daily for 5 days along with the tablets you are already taking.
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Hii, I want to know about good time for pregnancy. My last monthly period started on 21 feb 2015 and stopped on 25 February 2015, I want a baby so in which date is best time for pregancy?

Doctor of Medicine, F.C.P.S.(Mid. & Gynae)
Gynaecologist, Mumbai
If your periods are regular & come every 28 to 30 days, then you should have intercourse al least every alternate day from 3rd March to 12th March for the best chances of pregnancy.
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I don't get regular cycle. I am 20 years old. What should I do. I get cycle after every 2 months. I have consulted so many doctors.

BHMS
Homeopath, Bhiwadi
I don't get regular cycle. I am 20 years old. What should I do. I get cycle after every 2 months. I have consulted so...
Take homoeopathy medicine pulstila in 1 m potency and rpt the same potency intreval of 15 days for 2 months.
4 people found this helpful
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Could you please suggest a Syrup for feeding mother to get sufficient breast milk for the baby?

MBBS, MD
Pediatrician, Gurgaon
Most of drugs are not having any benefits. A hence I personally do not give medicine but like mother let child suck more that will increase the milk output.
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Three months ago V had unprotected intercourse n My wife took ipill say 25 hours after that. She got little bleeding after a week on her due date itself. Next month she got less bleeding. Last month she got a little more than normal bleeding. Now she is getting few chin hair say 6-10. She is very worried. Is she pregnant? Or whats all this?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Three months ago V had unprotected intercourse n My wife took ipill say 25 hours after that. She got little bleeding ...
hi lybrate user, ipill is known for hormonal imbalance. please first rule out pregnancy. as ipill is not 100% in preventing pregnancy.
15 people found this helpful
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I am 43. Suffering from prolonged bleeding since last two months. USG report is normal. Trapic advised by doctor but it is not effective.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 43. Suffering from prolonged bleeding since last two months. USG report is normal. Trapic advised by doctor but ...
You are probably having what is called a dysfunctional uterine bleeding. In order to help you I need to know all you reports including blood test results.
22 people found this helpful
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Is blocked fallopian tube results in irregular menstrual cycle? Please advise.

B.H.M.S., Senior Homeopath Consultant
Homeopath,
Is blocked fallopian tube results in irregular menstrual cycle? Please advise.
You should take con. Mac. 200 / 5 drops in little water thrice a day for one week. Cal. Fluor 6x / 4 tabs thrice a day for one week. Revert back after one week with feedback.
2 people found this helpful
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Management of Endometriosis

FICMCH, Diploma In Laproscopic Surgery, Certified in Laparoscopy & Hysteroscopy, DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Gurgaon
Management of Endometriosis

When cells of tissues that are usually found lining the inside cavity of the uterus, start growing outside the organ, for eg over the ovaries/ fallopian tubes/ urinary bladder etc. it is called endometriosis. Painful periods, pain during sex, pain while urinating or bowel movements, heavy bleeding, fatigue, infertility, diarrhea, bloating and nausea are some of the symptoms of endometriosis.

Treating endometriosis usually depends on the following factors

  1. Age
  2. Severity of symptoms
  3. Severity of the disease
  4. Future plans for children

Depending on these the doctor might opt for any of the following treatments

  1. Medication for Pain: If the symptoms are mild, then the doctor will prescribe some pain killers like Nonsteroidal anti-inflammatory drugs. 
  2. Hormone Therapy: Hormone therapy is effective, but once you stop them, your symptoms may come back. Some of the hormone therapies include: 
    • Hormonal Contraceptives: Birth control pills, vaginal rings and patches are useful in controlling the hormones that are responsible for tissue build-up outside the uterine cavity. 
    • Medroxyprogesterone: This drug stops menstruation, which in turn stops the tissue build-up and put an end to all the symptoms. But on the other hand, gaining weight, low bone production and depression are some of the common effects of this drug. 
    • Gonadotropin-releasing hormone (Gn-RH) antagonists and agonists: Hormones that stimulate ovaries are blocked by these. They bring down oestrogen levels and hence prevent menstruation. 
    • Danazol: This drug prevents menstruation and symptoms of endometriosis by blocking the hormones that stimulate the ovaries. However, Danazol may not be a favourable option because of its side effects. The drug should be avoided during pregnancy.
  3. Conservative Surgery: If you are trying to get pregnant, but you already suffer from endometriosis, then removing endometriosis surgically is a viable solution. Your uterus and ovaries will be preserved, which might increase your chances of becoming pregnant. Even suffering from severe pain might find relief from conservative surgery. 
  4. Hysterectomy: In extreme cases, the only way to deal with the symptoms is to completely remove the uterus, ovaries and cervix. Since a hysterectomy means you cannot have children, it is kept as the last option for women in their reproductive age. If you wish to discuss about any specific problem, you can consult a gynaecologist.
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Hello, I have an ovarian cyst, I am under treatment. Doctor said, it will dissolve in 3 months. Once ny cyst is dissolved, is there any possibility to get it in near future? If yes, what should be done to not get the cyst again?

MBBS
Sexologist, Panchkula
Hello, I have an ovarian cyst, I am under treatment. Doctor said, it will dissolve in 3 months. Once ny cyst is disso...
Once the cysts is gone, it will not recur. For this, I advise you to take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take lots of water daily to detoxify body. Do meditation for mental strength daily. Avoid garlic and red chilly at home and avoid non veg and eggs. These will help you.
2 people found this helpful
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Mere periods 15 feb ko aaye h to kya 7 days se reliation bnane pe pregnencey ho skte h.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Mere periods 15 feb ko aaye h to kya 7 days se reliation bnane pe pregnencey ho skte h.
yes it is possible be careful about your health and consequences of unwanted pregnancies leading to repeated abortions.
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What is the duration of sperm contamination in bladder to get pregnancy and what is the suggested duration between one to another intercourse.

MBBS
General Physician, Chandigarh
What is the duration of sperm contamination in bladder to get pregnancy and what is the suggested duration between on...
First part of your question is irrelevant sperms are not in the bladder can't make out what you want to know and second part is there is no fixed duration specified between two intercourses it is individual's choice.
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My wife is having uti. It occurs very frequently. After comletin the antibiotic course it seems am fit but again reoccurs. Can you tell me whether excessive use of condoms is the cause or what else. Give me remedy and say me whether it will create prob for pregnency.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Condoms have nothing to do with it, rather condom prevents uti. We have to assess her and find out the cause of uti if you want permanent cure. Yes, uti can affect the baby in pregnancy
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Not getting regular periods. Having more stress. Intaking tablets. And planning to take ovarian syrup and ferikind suspension tonics. Is there any harm of taking those tonics? What have to do for getting regular periods?

BHMS
Homeopath, Bangalore
Not getting regular periods. Having more stress. Intaking tablets. And planning to take ovarian syrup and ferikind su...
You can try homoeopathic medicnes for irregular treatments. It is side effect free and very much curable. Please do a scan to rule out pcod and do blood test to check for thyroid issue. Revert back for further details.
2 people found this helpful
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Dr. Sir my wife now in her 15th weeks pregnant so can we do intercourse now. One thing more I want to know that my wife discharge liquid even talking about Sex, so if I licking her vagina, is this liquid harmful for me. Kindly sought out this

MBBS
General Physician, Mumbai
You can do sex with your wife keeping in mind that you are not going to hurt the baby and about vagina licking I will suggest you that if she has maintained hygiene than there is no harm in licking it but its an unnatural way of sexual activity.
1 person found this helpful
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lower back pain

BPTh/BPT
Physiotherapist, Kota
lower back pain
Low Back Pain

Low back pain treatment NYCThere are many different causes of lower back pain. Pain in the lower back can be due to repetitive stress on back muscles and joints from poor posture or certain activities, or as the result of more chronic conditions such as arthritis. Back pain can affect children, adults, and seniors.

The various musculoskeletal conditions associated with low back pain are:

Arthritis
Spondylolisthesis
Subluxation
Sciatica
Scoliosis
Stenosis
Sacroiliac pain
Muscle spasm
Disc herniation
Muscle imbalances



Our Approach

Diagnosing the exact cause of low back pain requires careful attention to the soft tissue structures of the pelvis and lower back, as well as the quality of the movement of the lower and upper extremities.

We will carefully assess your condition by performing a variety of orthopedic tests, functional evaluations, postural assessments, ergonomic evaluations, and thorough soft tissue explorations to determine the exact source of your pain. As needed, diagnostic imaging will also be used.


After we address your initial lower back inflammation, we will restore normal musculoskeletal function through spinal manipulation and a variety of soft tissue technique such as Active Release Technique®, Graston Technique®, Fascial Manipulation, Trigger Point Therapy, and Transverse Friction Massage. Rehabilitative and strengthening exercises will be integrated, as well.

Dr.sonia sharma
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