Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
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Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
Urinary Incontinence (Ui) Treatment
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Pregnancy test after 1 month and 1 week. Was on birth control pills. Protected sex but condom used thrice. Period 4 days after stopping birth control. Home pregnancy test after that and it was negative. No symptoms of pregnancy but having a darken linea nigra. Have heard a darken linea nigra sign of pregnancy. M I safe?
Hi Doctor, My wife is pregnant and her menstrual date is 1st December 2015 can I get to know how many days baby it is?
Hi. I am getting white discharge very much because of it I have go boils in vagina that is very painful n irritating what should I do to stop it?
Hello, I am taking i-pill in 2-3 months regularly for 5 time. I just wanted to know about the side effects. I have a little bit of PCO disease also. Please help me.
Hi doctor I am 39 years female having problem in my vagina .Due to Itching problem & inflammation problem in vagina can not enjoying sex properly. Also little swelling on right of outside of vagina. How should I cure my problem for ever.
If intercourse is done during periods without any precaution with the partner than is there any chance of getting diseased?
If safety condom has taken then is any thing problem to a girl, pill tablets should be taken or what sir.
I'm 23 years old. I'm no getting my periods properly. It's around 3months. I'm using evacure medicine with the prescription of doctor. Is this medicine helps in getting periods. Or any other medicine is there to get periods.
Whether you suffer from premature ejaculation, erectile dysfunction, are unable to get an orgasm - or you just want to improve your sex life, Every problem is connected to one major solution, it's important to exercise your 'sex' muscles.
A. Kegel Exercises - Cure For Erectile Dysfunction, Urinary incontinence, and Nightfall
What Are Kegel Exercises?
Kegel exercises are easy exercises to strengthen your pelvic floor muscles.
How Do I Find My Pelvic Muscles?
In order to help strengthen you pelvic floor muscles, it is important that you take time to make sure you are exercising the right muscles.
Try to stop and start your urine stream while you are about to urinate . Try to do this two or three times. The muscles you use to stop your urine flow are your pelvic floor muscles.
How Do I Do A Kegel Exercise?
Now that you have located your pelvic floor muscles, you can exercise them even when you do not have to urinate by following these simple steps:
1. Tighten and hold your pelvic floor muscles for five seconds (count 1 one thousand, 2 one thousand, 3 one thousand, 4 one thousand, 5 one thousand).
2. Relax your pelvic muscles.
You have just done one Kegel exercise. You should plan to do 10 to 20 Kegel exercises three to four times each day.
Another way to tighten your pelvic floor muscles is to:
1. Squeeze the muscles in your anus (like you are holding a bowel movement).
2. Relax your pelvic floor muscles after each attempt.
3. Repeat this exercise 10 to 20 times.
When you do your Kegel exercises, remember
- Do not hold your breath.
- Do not push down.
- Squeeze your muscles together tightly and imagine that you are trying to lift this muscle up.
- Do not tighten the muscles in your stomach, buttocks, or thighs
- Relax your pelvic floor muscles between each squeeze.
How Often Should I Do Kegel Exercises?
Your goal should be to do 20 Kegel exercise three to four times each day. The great thing about Kegel exercises is that you can do them anytime you want to do them
Kegel exercises can help both men and women. Some men's partners do the exercises with them. The more you do them, the stronger your pelvic floor muscles will become.
It can take six weeks or longer to strengthen your pelvic floor muscles
B. The Push-Ups - Lower yourself Only halfway down while doing push up, do not touch the ground.
Halfway down push-ups are easier to achieve and enable you to do faster reps, which, as well as increasing your sexual strength, will also increase your sexual fitness and stamina. Do sets of 10 or 20 push ups.
C. Rebound Exercise - It is performed on a device known as a rebounder/mini-trampoline. Rebounding for 10 minutes twice a day will do wonders for your Sexual health. It strengthens your pelvic floor, abdominal, hip and upper leg muscles as well as strengthening your lymphatic system.
Related Tip: The Best First-Time SEX Advice You'll Ever Get!
Hi. My boyfriend and I haven't had sex. But he ejaculated when top of me in a bath tub. It was not near my vulva though. The water was cool. It was my 21st day of my cycle. This was one week back. Is there any chance of pregnancy and if there is anything I can do to terminate it.
Hi I am 27 year old I have hypothyroid problem since 2 year but I am also taking regular medicine for that, I really want to know is there any problem occurs to conceive baby or pregnancy?
DOCTOR I get periods every month but heavy flow that I can stand or sit even very bad stomach pain I need to take tablet for two days please help me n I just got married.
Ovulaion ka symptoms kya hain? Period k kitne din bad ovulaion hoti Hain? Ovulaion date k 1 day before sex krne se pregnency aaskti Hain?
1. Maintain your diet chart like_
If you r fatty then take less calories n waste more doing exercise.
If you hv fit. Then take balanced diet.
Take more fiber food
Avoid fast food
I had unprotected sex on 10th June and within the next hour I took unwanted 72. I experienced withdrawal bleeding from 21st to 23rd June. My last period was from 29th May to 1st June and as predicted by my period app, my scheduled period date was 30the June but I'm 8 days late. So I took a pregnancy test (I Can) which was negative. I still haven't gotten my period. Is pregnancy possible?
I am 3 month 20 days pregnant. Sometime I feel a bad straining in right lower abdomen for a small duration. And feel a little pain also in the left lower abdomen. Both the conditions are bearable and mostly happen at night time. I am a working lady. Need to travel also sometime. So please suggest me what should I do! And also tell me in which position should I sleep. And please give some idea regarding diet also. Thank you.
Having a kinnow a day will energize your body. Owing to the huge amounts of carbohydrates present in the fruit including glucose, fructose, and sucrose, it proves to be one of the best sources of energy in winters.
Kinnow acts as an effective medicine for stomach health problems. It helps in kick starting the metabolism and keeping one healthy for a long time. For those recuperating from illness, the fruit acts as an energizer.
One of the best qualities about Kinnow is that it absorbs into stomach and aids in digestion without placing any burden or load on the stomach. Those with weak stomach are recommended to take kinnow juice instead of milk.
Since Kinnow is rich in mineral salts, it helps in alleviating acidity. The fruit is very helpful for those leading sedentary lifestyle.
Kinnow is helpful in reducing sluggishness of intestines resulting from intake of junk and various sub-standard foods. It helps relieve chronic constipation.
Kinnow is known as one of the best anti-poison medicine. The juice is when prepared with clean distilled water enhances appetite and pancreas functions. It expedites the process of elimination of harmful toxic elements from the body and keeps it healthy always.
With so many benefits of consuming Kinnow fruit, it is start adding these to the daily dietary routine. The citrus fruit rich in vital minerals and vitamins keep you fit and healthy. It is also good for skin health.