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Dr. Jotshana

Gynaecologist, Delhi

200 at clinic
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Dr. Jotshana Gynaecologist, Delhi
200 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Jotshana
Dr. Jotshana is an experienced Gynaecologist in Prem Nagar, Delhi. You can visit him/her at New Manthan Hospital in Prem Nagar, Delhi. Book an appointment online with Dr. Jotshana and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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New Manthan Hospital

B-61/2, Sharda Vats Enclave, Nangloi,Landmark: Prem Nagar, 3rd, DelhiDelhi Get Directions
200 at clinic
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Constipation - 13 Natural Ways It Can Be Treated!

Jiva Ayurveda Clinic
Ayurveda, Faridabad
Constipation - 13 Natural Ways It Can Be Treated!

Constipation is when a person has difficulty passing stool or has very dry stool. With processed and refined food habits on the rise, constipation is also becoming a rampant problem. The food passes through the large intestine, where a large part of the water is reabsorbed and stool is formed. This is expelled from the body, and if there is constipation, this passage of stool can be difficult, painful, and may be accompanied by bleeding too.

Constipation is common in children as well as among the elderly. Children eat a lot more junk compared to adults. As age progresses, elders begin losing teeth and they chew less which leads to indigestion and thereby constipation. Treating constipation should be a conscious effort as it does not have a single remedy. A combination of dietary changes including all aspects like fiber, water, caffeine etc. can help in treating constipation effectively. 

  1. As the first thing in the morning, drinking a glass of lukewarm water is good. Add some baking soda to this, if you are feeling bloated, it aids in cleansing the bowels.
  2. Ginger tea is another great remedy to induce bowel movements in the morning.
  3. A glass of warm milk with a little honey or sugar is a good remedy for constipation.
  4. Warm water or milk with Isabgol husk at bedtime helps bowel movements in the morning.
  5. Applying a few drops of lukewarm castor oil over the navel when going to sleep can help in easy passage of stools in the morning.
  6. Guava, pears, oranges, grapes, papaya, apples, and other fruits add roughage to the diet and help in easy passage of stools.
  7. Soak some raisins in hot water, cool it, crush and strain them. This is very effective for treating constipation in children.
  8. A glass of carrot juice or papaya juice is very useful in treating constipation.
  9. Drink about 8 to 10 glasses of water to avoid constipation. The artificial juices and canned drinks do not count in this, as they only make it worse.
  10. High-fat, processed foods, alcohol, and caffeine are major causes of constipation. So one should avoid them to a large extent.
  11. Including small amounts of olive oil, castor oil, and ghee help in lubrication and easy passage of the stools.
  12. Triphala, which is a popular Ayurvedic preparation, can be mixed with warm water and consumed to prevent constipation. Given its bitter taste, you can add a small amount of honey to it. It has antibacterial, antifungal, and anti-parasitic properties. This helps in overall cleansing of the colon and is not just a short-term remedy.
  13. Yogasanas like pavana muktasana, yoga mudra, dhanur asana, and vajrasana have major benefits on the digestive system, including releasing accumulated gas and passage of stools.

Following these tips and maintaining dietary and lifestyle discipline is very effective in providing long term remedy from constipation. If you wish to discuss about any specific problem, you can consult an Ayurveda.

7180 people found this helpful

I am kiran 25 year old it is regarding my periods from the last 3 month the periods is not coming properly and I am worry about it what should I do Kindly suggest.

International Academy of Classical Homeopathy, BHMS
Homeopath,
I am kiran 25 year old it is regarding my periods from the last 3 month the periods is not coming properly and I am w...
Pinus lamb 200 one dose take sepia 200 one dose puls 30 one dos per dy for wk kali br 12c one dos a day for 10 days aur mur na. 12c sam abov apis 12c sam abov conium 3c 3tims aday for 5 days
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After some 10days or 1 week of my periods my lower stomachs pain n cramps also comes the pain is for 2 3 days This happens usually everytym after period Why it is happening n what should I take precautions?

MD - Obstetrtics & Gynaecology
Gynaecologist, Bhavnagar
After some 10days or 1 week of my periods my lower stomachs pain n cramps also comes the pain is for 2 3 days This ha...
Hi lybrate-user, I think you want to say that there is pain in abdomen after one wk or 10 days after your periods. Usually its ovulation pain which is usually nor severe. If so you can consult you doctor and it will be relieved easily.
1 person found this helpful
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My pap smear result says non specific inflammatory smear with haemorrhagic background. No fungus/parasite/atypical or malignant cells seen. Is my report OK or not?

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
It means sum infection is there. U shud also get a colposcopy done and a test called hpv dna from the cervix. If you have any queries pls feel free to contact me and I shall explain in detail what all this means.
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My husband will see all the ladies with sex mind only, even my mother, my sister, all the ladies in front of him. I am afraiding to take my husband to any function. But I do not want to leave him. So, I need anti sex medicine. He want to lose his sex feeling permanently. PLease tell me.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
My husband will see all the ladies with sex mind only, even my mother, my sister, all the ladies in front of him. I a...
Sex addictions need counseling and right outlets. You need repeated counseling and medicines too, so take him to a good psychiatrist or ask him to contact me ASAP. Misconceptions need to be removed.
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Avoiding aerobic exercises is recommendable during menstruation

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
Avoiding aerobic exercises is recommendable during menstruation
Avoiding aerobic exercises is recommendable during menstruation. Whereas smooth exercises like yoga and walking can be done as they stimulate balanced flow.
185 people found this helpful

What should I do when the condom is tore inside vagina during sex. Doing sex date is 21-12-2016 please tell me.

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
Please use the emergency contraceptive as there is still time for the same. Pill 72 can be used. Best of luck.
1 person found this helpful
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I am suffering from dark brown spotting nd slit pain in my lower abdomen, Its my 12th day of periods, and I am not sexually active, please help me, I am so worried.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
I am suffering from dark brown spotting nd slit pain in my lower abdomen, Its my 12th day of periods, and I am not se...
Please apply coconut oil on that area before taking bath. Gently massage. Then during bath clean that area. You can also have foaming gel in a foam. And cleanse that area.
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I have taken three I pills. Each after having sex. Will it affect my pregnancy in future. And if yes what should I do. Nd if no then can I take more.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I have taken three I pills. Each after having sex. Will it affect my pregnancy in future. And if yes what should I do...
Hormonal disbalance for pleasurable instances and indiscriminate use of such drugs repeatedly may lead to complications later.
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Hi, If I perform oral sex on a girl who has std is it possible I may get std as well from performing oral sex?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- Yes there are. Many STIs, including chlamydia, gonorrhea, and syphilis, can be spread through oral sex. However, the chances of giving or getting STIs during oral sex can be lowered by using a condom or dental dam(for males).
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My last period was on 6 dec 16 I had sex on 27 dec 16 I have cycle of 26 to 28 days what are the chances of getting pregnant.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
My last period was on 6 dec 16 I had sex on 27 dec 16 I have cycle of 26 to 28 days what are the chances of getting p...
U haven't told when did ur bleeding stop.ten days after the stoppage of bleeding is considered safe period.if u have 4 days of bleeding then 16 the December is not q safe period.u can msg me on my consult for more details
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Dear Sir/Mam I am 30 years married female. I am taking flaxseed from last 3-4 day . I just want to know that is flaxseed lead red or brown discharge because after taking it regularly I saw red brown discharge. Kindly advise is it safe to intake regularly because I am having higher BP and its medicines are for lifetime.

MD - Homeopathy
Homeopath, Ahmedabad
Dear lybrate-user, I advise you to take flax seeds only once a day in limited quantity that to preferably in the morning time. In some sensitive patients it is seen that it causes more heat in the body. At the same time have more water to balance the same. If still the discharge persists, stop flax seeds for a week or so and observe the change.
1 person found this helpful
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Dear sir my wife is not interested in sex. Why she is not interested in sex? Please suggest

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Dear sir my wife is not interested in sex. Why she is not interested in sex? Please suggest
Reason may be- psychological cause, hormonal cause, some local disease. Suggestion is- sex counseling by doctor, to diagnose the cause and treatment of the cause.
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Health Tip

MS, FAIS, MBBS
General Physician, Patna
Health Tip

.

My wife is Pregnant. White liquid is automatic nikalta hai jiesh se weakness feel hot I hai please consult me.

PG in panchkarma, BAMS
Ayurveda, Jind
My wife is Pregnant. White liquid is automatic nikalta hai jiesh se weakness feel hot I hai please consult me.
Hello lybrate-user. You did not mention how many months pregnant your wife is. Though white vaginal discharge during pregnancy is a common thing. N weakness itself is a normal symptom of pregnancy. Get her hB done n tell you can give her protein powder regularly. Natural protein sources like soaked almonds, pulses and soya products will be helpful. But keep check on the regular bp level also. Hope it all will be helpful.
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My wife 51years old is having multiple ovarian cysts about 30mm sizes, since 15years without pain. What should be done?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
These cyst must be a part of her pcod as her wight is also 90 kg. Primary objective of your treatment is weight reduction. This will regularize the monthly cycles and also help you get pregnant. You can take metformin to reduce weight. For reducing your weight you should have brisk walk or jogging for 4-5 km daily, high protein diet (fish, chicken, mutton without fat, pulses, mushrooms), low carbohydrate diet (avoid rice, chapatti, bread, poha, upma, idli, dosa, potato, sugar etc and can use bhakri instead) and low fat i. E. Less oil and preferably use rice bran oil. If she has already stopped her menses and still there r cysts present then she should be investigated for other causes like ovarian tumor, ca125, ct scan if needed.
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I Had sex on 26 december and ipill after 24 hrs of sex. Its now 10th feb and she is not having period till now. Today got beta hcg report less than 1.20 is she pregnant?

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
I Had sex on 26 december and ipill after 24 hrs of sex. Its now 10th feb and she is not having period till now. Today...
An hCG level of less than 5mIU/ml is considered negative for pregnancy, and anything above 25mIU/ml is considered positive for pregnancy.
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