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Dr. Jotshana

Gynaecologist, Delhi

200 at clinic
Dr. Jotshana Gynaecologist, Delhi
200 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Jotshana
Dr. Jotshana is an experienced Gynaecologist in Prem Nagar, Delhi. You can visit him/her at New Manthan Hospital in Prem Nagar, Delhi. Book an appointment online with Dr. Jotshana and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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New Manthan Hospital

B-61/2, Sharda Vats Enclave, Nangloi,Landmark: Prem Nagar, 3rd, DelhiDelhi Get Directions
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Hello my periods started on 11th of may and on 22nd of may I have sex with my husband will I get pregnant? I am having 40 days of Cycle period.

BAMS
Ayurveda, Ambala
Hello my periods started on 11th of may and on 22nd of may I have sex with my husband will I get pregnant? I am havin...
Dear, as per your lmp means the date when periods come your ovulation day (the day when ovum released and pregnancy occurs) is 24 may. So there is no chance or very less chance of pregnancy. But you should check your cycle regularity. For confirmation of pregnancy you can check through urine pregnancy test.
1 person found this helpful
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My wife is having a problem in her left side breast we found a hard a ball like thing in it. Is it a sign of breast cancer or is this harm her life please help me. When whe try to press on it she z getting pain please help my wife.

MD - Radiothrapy, MBBS
Oncologist, Pune
She needs to some tests like mammography and fnac or biopsy and clinical examination to rule out any possibility of breast cancer. Please consult radiation oncologist from your city.
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8 Benefits of Drinking A Coconut Water Daily

B.H.M.S., M.D. (Homoeopathy)
Homeopath, Surat
8 Benefits of Drinking A Coconut Water Daily
Drinking coconut water can save your body from various health related problems. It contains a lot of supplements and nutrients that are needed to sustain healthy life.

1. Rich in Minerals:

Chief nutrient contents are:
Potassium- Helps to reduce Blood Pressure
Glucose- Provides energy
Vitamin C- Improves immunity
Magnesium- Improves Muscular and Nervous system
Copper- Helps the body to form red blood cells
Cytokinins and Lauric acid - Slows down the aging process and the development of cancerous cells
Antioxidants - Prevents or delays any type of cell damage

2. Boosts Energy & Hydrates Body:

Coconut water is widely known to replace the minerals and fluids that we lose during physical activities. It has high content of potassium, calcium and chloride which helps to hydrate, replenish and rejuvenate the body. People who work out on a regular basis should drink a coconut water daily. It has less sugar than many sports drinks and much less sugar than sodas and some fruit juices. Plain coconut water could be a better choice for adults and kids looking for a beverage that is less sweet.

3. Increases Metabolic Rate & Aids Weight Loss:

Regular consumption of coconut water increases the metabolism rate which helps to burn sugar a lot faster. As a result, the level of insulin in a person’s body burns faster. Thus a person has more energy and loses fat faster.

4. Prevents Kidney Stone:

Coconut water also helps in dissolving kidney stones because of the presence of potassium, which plays a key role in urine alkalizing and preventing formation of kidney stones.

5. Improves Digestion:

It contains easily digested carbohydrate in the form of sugar and electrolytes. Coconut water is composed of bioactive enzymes such as folic acid, phosphatase, catalase, dehydrogenase, diastase, peroxidase, RNA polymerases and so on. These enzymes help in easy digestion and metabolism. The water also has more minerals like calcium, manganese and zinc than some fruits like oranges. It is also a good source of Vitamin B such as riboflavin, thiamine, pyridoxine, and folates. Human body requires them from external sources to replenish and hence It becomes very essential to the human body.

6. Diuretic Properties:

Coconut water is effective as a diuretic as it expedites the flow of urine. Coconut water mixed with lemon juice not only aids dehydration, but also helps to cure intestine worms in children.

7. Reduces Blood Pressure:

Coconut water is rich in Potassium and contains lesser amount of Sodium which helps to reduced the Blood Pressure.

8. Cardiovascular Health:

Some recent studies have found that coconut water can help increase HDL (good) cholesterol, which makes it a wonderful natural treatment for maintaining good cardiovascular health.
25 people found this helpful

MBBS, Diploma in Dermatology
Dermatologist, Delhi
Consume citrus fruits like oranges lemon etc. It helps skin to look bright. And best part of vitamin c is it gets excreted by urine. So no excess. Must try.

Hello Mujhe periods ki problem hai. Mere periods irregular hain mostly delay ho jate hain is baar bhii 3 months ho gyeee aa nhii rhe hain kafi Kuch try kiya bt koi results nhi nikle. Mere sare test ho chuke hai sb Normal hain or baby ka bhi plan kr rhe hain to usme bhi koi process nhi hai please suggest me some thing.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Hello
Mujhe periods ki problem hai. Mere periods irregular hain mostly delay ho jate hain is baar bhii 3 months ho gy...
Hello, Irregular period is usually defined as any type of bleeding that's abnormal when compared to your last few menstrual cycles. It can include everything from a late period to early bleeding, and scant bleeding to extremely heaving bleeding. For many women, this can even mean an absent period (amenorrhea) or two periods in one month (metrorrhagia). It's actually a way of your body telling you something is not right and probably your hormones (especially estrogen and progesterone) are imbalanced. Although, in most cases, they are not dangerous, but it is important to figure out what is causing the irregularity (which may require a trip to the doctor). RESAONS/ CAUSES: Some common reasons for irregular periods: STRESS: Stress is the most common cause of irregular periods. Cortisol, the stress hormone, has a direct impact on how much estrogen and progesterone, two sex hormones, gets produced by the body. POOR DIET: Unhealthy eating and being overweight or underweight can cause irregular periods. In order for a woman to maintain a regular cycle, her body fat percentage needs to be at least 17-22 percent. EXCESSIVE EXERCISE: Excessive exercising (or even lack of it) and drastic weight changes can decrease the body fat, being underweight can offset your hormone levels, thus contributing to irregular periods. BIRTH CONTROL PILLS: When some women stop taking the pill, their periods may take one to three months to return to normal. And this can also reveal an underlying hormonal problem that was masked by taking the birth control pills. PCOS: Polycystic ovary syndrome causes cysts to form on the ovaries, interfering with regular ovulation. In fact, PCOS is far more complicated than a missed period. Talk to your doctor about this condition. THYROID: Thyroid disorders, including hypothyroidism or hyperthyroidism, can cause widespread symptoms like changes in estrogen and cortisol hormones and missed periods. Some home remedies you can try to treat irregular period problem: REDUCE STRESS: Breathe away stress by doing yoga and breathing exercises and meditation in the morning. Also, do kapalbhati and anulom-vilom pranayama for 15 mins each. CHASTE BERRY: The best known hormone balancing herb for women, Chaste berry helps to regulate the female gynecological system. It works by normalizing the secretions of the pituitary gland, hypothalamus, and ovaries, which then appropriately signal to balance the endocrine system. Note – This herb is not recommended if you are taking any fertility drug. It should not be consumed during pregnancy. SHATAVARI: Shatavari is also known to restore the balance of hormones in women. Mix it with equal amount of Ashwagandha and take 1 teaspoon with warm milk at night daily. OTHER HERBS: Some other herbs you can try to regain healthy menstruation: Holy basil (Tulsi), Black cohosh, licorice (Mulethi) root, turmeric, and Evening primerose oil. (If you are on medications, always consult your doctor first). DIETARY CHANGES: Drink carrot juice, aloe vera juice, grape juice. Add ginger, cinnamon, pumpkin seeds, green (unripe) papaya, sesame seeds (with Jaggery), Apple Cider Vinegar and wheat grass to your diet. Also eat other seasonal fruits and vegetables and drink plenty of water throughout the day. Most women return to healthy menstruation cycle following these remedies. However, if you don’t benefit from the above, you should see your gynaecologist immediately.
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Is it possible that during first intercourse the vaginal seal don't break and if soo then what are the reasons and when we will come to know? Thank you nd regards.

MBBS
General Physician, Chandigarh
Its called hymen which is a thin membranous tissue surrounding the vaginal opening it does break during first penetration sometimes accompanied by some bleeding but if the memrane is too lax it may not bleed also there are no fixed sighns to show whether it is there or not except for the physical checkup otherwise if penetration is not painful and it's eady then it means it's not there.
2 people found this helpful
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Last year, in April I had a miscarriage in the third month of my pregnancy. Recently I check my pregnancy and it reports positive. But I have a fear because of my last accident. What should I do or not? please suggest me.

MBBS
General Physician, Chandigarh
Last year, in April I had a miscarriage in the third month of my pregnancy. Recently I check my pregnancy and it repo...
Don't worry for any thing one abortion doesn't mean it will happen every time yes you must be careful consult an obstretician immanence get under her regular supervision and guidance.
1 person found this helpful
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Hey My friend was not getting her periods on time n after that she had sex with her bf n still she is not on her periods she is worried now it can be reason of pregnancy she go through doc. About periods problem n done test including sonography but she doesn't told doc .about sex with bf so she wanted to know that if girl is pregnant it comes in sonography reports 20 days after sex.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hey My friend was not getting her periods on time n after that she had sex with her bf n still she is not on her peri...
20 days after period ultrasound / urine test for pregnancy does not show anything regarding pregnancy. If worried, get a blood test for beta hcg. It may become present if conception has taken place.
1 person found this helpful
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I have abnormal vaginal discharge problem give me suggestion to get rid of this problem. And every time mind is going towards sleeping give me suggestion that I will sleep less.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
you could be having vaginal infection,get it checked,you may take loads of water to drink,and keep good personal hygiene, sleeping too much is a habit ,or may be fatigue, identify what is it,you may accordingly form a routine to stay active, indulge in some kind of hobby and get your haemoglobin and thyroid checked.
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5 Ways to Eat Healthy Even When You are Depressed

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Jaipur
5 Ways to Eat Healthy Even When You are Depressed

Food’s relation with depression is a complicated one. A person can suddenly lose appetite or become extremely voracious. There are instances when you feel hungry, but do not eat due to the lethargy of cooking. Either way, it is a difficult task to eat healthy during a depression. Here is a list of tips that will help you to refrain from eating and drinking unhealthy and unhygienic food items such as alcohol, junk foods, chocolate, caffeine and ice-cream.

Prepare frozen meals well in advance:
During depression, not many people feel the urge to cook a meal. The alternative, in this case, is to prepare as many meals as you can and freeze them for future consumption. Food items such as black beans, pasta and chicken can be cooked and stored in the refrigerator for quite a few days. Store the cooked food in as many jars as you have. This cooked items will act as a life saviour when you feel hungry, but do not feel like cooking.

Use fewer dishes:
Minimising the number of dishes will save your life. A lot of people lose the urge of cooking or eating healthy when they see a pile of undone dishes in the wash basin. Use a minimum amount of dishes that is required for daily use and immediately wash them when you are done eating. This way you will fell motivated to cook and eat healthily.

Do not go for complicated meals:
They are a lot of easy to cook healthy meal options out there. Do not go for a dish that is difficult to prepare. If you mess up, chances are that you will neither enjoy eating the dish nor it cook in the future as well. The best thing to do is to prepare simple and easy to prepare healthy meals. Refer to a recipe book if you need help.

Listen to music while preparing food:
Cooking can be boring if you do not enjoy it. A good alternative is to listen to music while cooking. This will keep boredoms at bay and meals will be prepared in a whisker. Not to mention music will also keep your motivation level high. If work and play are not your things, you can watch the cooking shows to get your motivation level up.

Eat out:
Eating out is not a crime. If you feel the urge to eat out, go by all means. You need not eat junk food when you are out. Instead of going to a fast food joint, go to a good restaurant that serves healthy yet tasty food. It is a great way of improving your mood and eating healthy at the same time. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

5579 people found this helpful

I have stomach pain during my period. So have any medicine or other for relief from it.

BHMS
Homeopath, Faridabad
I have stomach pain during my period. So have any medicine or other for relief from it.
Hello, Here are some tips to help you get rid of your problem: It is good to avoid fried, sour and protein rich foods in the last week of the menstrual cycle. Eat fish as it contains omega-3 fatty acids, which helps in easing contractions during menstruation Avoid eating dairy products, meat and poultry Maintain healthy and nutritious diet and perform yoga to help you stay away from problems If you are suffering from anemia, you should take food rich in iron Avoid vegetables like potato, eggplant, yellow pumpkin and try to concentrate on consuming drumsticks, papaya, white pumpkin, snake guard, cucumber and bitter guard When you experience pain, you can help reduce the pain by giving the area hot treatment. Drinking plenty of water and herbal tea also helps reduce pain and problems faced during menstrual periods. You can also perform yoga and some cardiovascular exercises that will help you get rid of these cramps. Last but not the least; take as much rest as possible. This will help you keep your menstruation under control. Medication: Take Schwabe’s Mag. Phos. 6x/ 5 tablets to be dissolved in ½ cup of water after every 2 hrly. till the pain lasts.
27 people found this helpful
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Hello Doctor! I and my gf had sex without contraception and took an mpill after 23hrs and had sex again in two hours will it cause pregnancy? It's been a week and she has got mild bleeding is it a sign of pregnancy as her periods are yet to be after ten days or so.

MD - Psychiatry, Diploma in Child & Adolescent Psychology , MBBS
Psychiatrist, Pune
Risk of pregnancy is less but its not 100% effective wait till her menses date and do urinary pregnancy test if menses missed on the expected date.
2 people found this helpful
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Hi doctor am semen 27 years old. I feel so pain in my periods and its always late 4 to 5 or more. I feel a very heavy pain in my back and down to stomach.

BHMS
Homeopath, Faridabad
Hi doctor am semen 27 years old. I feel so pain in my periods and its always late 4 to 5 or more. I feel a very heavy...
Take mag phos pentarkan, 2 tablets at a time, 4-5 times a day (depending upon the severity of the pain) with warm water.
14 people found this helpful
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My period is 3 days late and white fluid is coming out sometimes more sometimes less, it is sign of pregnancy?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
My period is 3 days late and white fluid is coming out sometimes more sometimes less, it is sign of pregnancy?
Hi lybrate-user. Welcome to lybrate. White discharge can be due to pregnancy as well as in pregnancy. I suggest you do a pregnancy test and check.
2 people found this helpful
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We have been trying to conceive for 1 year. Every cycle I have sore breast right after ovulation till my periods. This month my sore breast disappeared 6 days after ovulation with a sudden temperature dip and a sudden temperature hike in my charts. Is there any chance of a positive pregnancy test?

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
We have been trying to conceive for 1 year. Every cycle I have sore breast right after ovulation till my periods. Thi...
Your history suggests ovulation. There is a chance that you may get pregnant. Wait till due date and do urine pregnancy test.
4 people found this helpful
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I am now 39 and my wife is 37. We have one boy of 9 years old. Now we are planning to have the second baby. She was having her last cycle in June last week. We have done her ultrasound last week. Every thing is fine. But after consulting doctor we are now confused whether to keep this baby or not. Please advise.

Training in IVF / ICSI, Fellowship in Minimal Access Surgery, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Pune
I am now 39 and my wife is 37. We have one boy of 9 years old. Now we are planning to have the second baby. She was h...
Is she pregnant now? if you do continue with the pregnancy there are sonography and blood tests to check if the baby is having any problems due to advanced age of parents.
45 people found this helpful
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Hello Doctor, Around five months back I took abortion pills and due to unsuccessful process get d&c. Due to negative blood group Doctor said it may be any problem that can cause I will never be able to conceive. Please suggest me what test I can have so that I will know I can conceive again or not.

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
Hello Doctor, Around five months back I took abortion pills and due to unsuccessful process get d&c. Due to negative ...
If your blood group is negative then after every abortion and delivery you have to get an injection of anti - d done. This protects future pregnancies. Blood group negative does not mean that you will not conceive, it means that there can be complications in your pregnancy related to your baby. Baby can have jaundice, heart defects etc. So from now on do not abort a baby. It adds risk to the future children. When you plan a pregnancy go to an experienced gynaecologist and know everything before conceiving. Also get husband's blood group done.
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Dear Sir, How sex is healthy if I have sex with a 30 years old women without using a condom and she is having two Children's.

MBBS
General Physician, Jalgaon
Sex with unknown person is always at risk we don't know what illnesses she or her partner is having please avoid it.
1 person found this helpful
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What are the things regarding dieting to E taken care during early stages of pregnancy?

F.C.P.S.(Mid. & Gynae), MBBS
Gynaecologist, Mumbai
What are the things regarding dieting to E taken care during early stages of pregnancy?
There are no restrictions. A pregnant lady can eat whatever she wants. Avoid outside food esp non cooked food and unhygienic food.
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