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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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Hello, We are trying for baby Dr. actually sperms come out from d vagina once we have sex I'm worried about tat please suggest regarding it Dr.
After a pregnancy of long nine months and tough delivery, your body needs time to recover. Your doctor won't suggest you until your six-week postpartum checkups are done. Give yourself some time before you start watching you're actively trying to slim down. These activities will include - a healthy diet, breastfeed, working out with your baby, meditation and cardio. For long term success and to keep you feel good along the way; we are running down a series of articles to help you lose and stay slim! let's start with eating smart!
Eat smart to lose weight after pregnancy
Since your body needs abundant rest and nutrition to recover from delivery and labor, to fend off infection and to feed your baby, you shouldn't start dieting until you are permitted by your doctor. Make sure you're still consuming enough calories if you are breastfeeding otherwise your body will stop producing milk. Even if you're not nursing, crash dieting can slow down your metabolism, making it tough to lose pounds in the long run.
Regardless of a particular diet plan, follow below tips for weight loss postpartum:
Check your portions and have a balanced diet. Take small meals and only when you are hungry. You need to have a balanced diet fulfilling all your daily nutrient requirements. Your diet must comprise an adequate amount of carbohydrates, proteins, the necessary fatty acids, and fibers. The meal should include seasonal fruits and vegetables, low-fat dairy foodstuffs, fish, lean meat and omega acids. Whole grains, cereals, and nuts are full of proteins and good fats. Consider, you need to eat healthy, but not much. The food you eat will provide nutrition to your child through breastfeeding.
Nutritive snacks. No junk and fast food. Have some fruits, a fruit drink, oat cookies, nuts or soaked grams for munching.
Boost up your water intake. Ten to twelve glasses of water per day will help you to cut down on weight effectively. Further, add lemon or squeeze in the seasonal fruit juice. Avoid adding salt as salt leads to water retention in the body.
Avoid packed 'non-fat' or 'low-fat' food. These packaged items are loaded with high calories.
Do not start dieting strictly. If you can exercise with a healthy diet, it will further help you weight loss.
Medimetry brings you this special series of blogs specifically written for new moms who are keen to lose weight. Watch this space for expert views on:
Breastfeed and lose weight
Work out with your kid
Cardio and weight loss training for postpartum weight
Meditate to lose weight
Focus on leading a healthy lifestyle and not a lean lifestyle. Post pregnancy your body needs maximum care, focus on you and your baby's well-being.
My wife had her monthly periods on 08.02. 2016 but she got periods once again on 22.02. 2016 & today 08.03. 2016. Kindly help us in identifying issue (problem) & rectification measure.
I am a Thyroid and pcos patient. Have done everything but I lack energy. Can't exercise. I'm going to gym regularly. My sister gifted me black spider25 fat burner. It hs mentioned if we are thyroid or diabetes patient, consult your doctor before taking dos capsules. Dis capsules contains Bladderwrack (whole thallus) a sea vegetable concentrated source of minerals. Magnesium iodine potassium calcium etc. Nd Vitamin B6 (as pyridoxine HCI) Vitamin B12 (as Cyanocobalamin) Chromium (as Chromium Picolinate): This is used primarily to lower fasting blood sugar levels and to lower insulin levels in people who have type 2 diabetes. Can I take dis fat burner. please tell me, as I need to reduce my weight as soon as possible. But confused for ds medicine. My t3 is 153 ng/dl T4 is 12.4 Tsh is 3.09. I'm taking glyciphage 500 twice a day for pcos nd eltroxin 50 fr thyroid ANd homeopathy for pcos:) I dnt know whether to take dis medicine wid glyciphage or not.
Hi doctor I have married 5 days ago. When I had sex with my wife, she had very severe pain in her abdomen and she is crying. Now 5 days has over and still have pain. What happened to her.
Though it sounds incredible, it has been proved factual and is recommended by several doctors as well. Human health depends mainly on the digestive system.
Drinking ordinary potable water helps clean the gastrointestinal tract and the blood, thereby remove toxins from the body. Thus many of the ailments are cured by practising water therapy.
How to practise?
The method of water therapy is simple, easy and inexpensive. Early in the morning, before attending to any of the morning chores, 5 glasses of water should be taken at one stretch. You may give a short break. Do spot walking for a few minutes and then drink rest of the water. Take necessary precaution against impurities of water. Water should be boiled and cooled if purity is suspected.
For the next 45 minutes to one hour after drinking water, no other beverage or eatable should be taken. After supper one should not have any stimulating beverage or a soft drink.
During the first few days of therapy, one may pass urine 3-4 times within one hour after drinking water. Some may have even loose stools. But in a short period everything comes back to normalcy and symptoms of relief from the disease will be seen.
Person suffering from arthritis and rheumatism should take water therapy three times a day in the first week and thereafter may practise it once in a day. While practising water therapy, water should be taken two hours after meal and not before that.
My wife found positive on pregnancy test 5 days back but last night she got bleeding heavily. Is it safe to use mtp kit now or it necessary to use. Please advise.
Main 26 years ki hu mujhe utreus me rasoli hai. Please mujhe medcine btaye ki main kon si medcine lu? Please advise.
Hello Dr. I am 3 month pregnant so I want to know what diet should I follow that is healthy for baby and do not gain my weight.
Is the blood test is more Accurate then the urine and sonography test? .as I got both results is negative on 6 and 10 august under the supervision of medical experts. And my periods are not observed till date as I took the abortion pills on 8th of july . Is there any chances of pregnancy as the bleeding was not so heavy .
Hi, I am a 27 year old female. I had sex with my husband last wednesday. I took an emergency contraceptive within 3 hours of intercourse. Since then, there is milky white odorless discharge from my vagina. It has been over a week and the discharge has not stopped. What do I do?
5 lifestyle changes that directly improve your sex life
You can improve your sexual experience as well as any sexual problem that you may encounter by adopting healthy lifestyle habits. A healthy lifestyle is vital for experiencing sexual arousal, which requires your overall health and cardiovascular system to be in their best form.
These 5 lifestyle changes will help you to achieve your goal:
1. Quitting smoking
Smoking causes the development of a condition known as vasoconstriction (which is a contraction of the blood vessels that brings about a decrease in blood flow), not to mention damage to the veins and arteries. The small veins in the penis are typically more prone to this kind of damage. The only way you can prevent this kind of damage from happening is by kicking this habit. As a consequence, you experience an increase in your sex drive as well as an improvement in your sex life.
2. Exercising regularly
Exercising regularly enables your body's cardiovascular system to remain healthy and this is important for maintaining and sustaining an erection as well as increasing your sex drive. It is also believed that exercise can increase sex hormones and endorphins level in a woman's body, apart from helping her to improve her body image.
3. Having a healthy diet
For good sexual health, you need to have fruits and vegetables that are rich in anti-oxidants such as strawberries, oranges, spinach or broccoli and omega - 3 fatty acids rich food options such as walnuts, flaxseeds, salmon or tuna. Taking supplements can also help in boosting your libido.
4. Limiting your drinks
Drinking in moderate amounts can help in protecting you from heart disease and certain cancers. But if you have too much of alcohol, it can act as a depressant and lead to anxiety problems as well as a host of sexual problems including delayed ejaculation, erections, and vaginal dryness. Ideally, you should have one drink a day if you're a woman and two in the case of men.
5. Reducing stress
Cutting down your stress levels can see your sex life improving for the better. This is because it raises the levels of hormones that get in the way of your sex hormones, namely, cortisol or stress hormone, and adrenaline (a hormone produced by the adrenal gland).
Related Tip: Symptoms of Psycho-Sexual Disorder You Need to Know