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Dr. John Punnoose  - Endocrinologist, Delhi

Dr. John Punnoose

MD - Medicine, DM - Endocrinology

Endocrinologist, Delhi

37 Years Experience  ·  550 at clinic
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Dr. John Punnoose MD - Medicine, DM - Endocrinology Endocrinologist, Delhi
37 Years Experience  ·  550 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. John Punnoose
Dr. John Punnoose is a popular Endocrinologist in Bapa Nagar, Delhi. You can meet Dr. John Punnoose personally at St Stephens Hospital in Bapa Nagar, Delhi. Book an appointment online with Dr. John Punnoose on Lybrate.com.

Lybrate.com has top trusted Endocrinologists from across India. You will find Endocrinologists with more than 36 years of experience on Lybrate.com. You can find Endocrinologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - Medicine - University of Kerala, - 1981
DM - Endocrinology - P.G.I.M.E.R. - 1986
Languages spoken
English
Hindi
Professional Memberships
Delhi Medical Council
Medical Council of India (MCI)

Location

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St Stephens Hospital

St. Stephen's Hospital Landmark : Near kashmiri GateDelhi Get Directions
550 at clinic
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I am 28 yr old. Height is 5'2" and weight is 66. I have hypothyroidism and PCOS. I Am taking thyroxine medicine. Can I also take metformin. My doctor prescribed me metformin 500 mg 2 tabs twice a day. I had a baby in jan 2015 and now I am having weight issues. Will metformin help reduce weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 28 yr old. Height is 5'2" and weight is 66. I have hypothyroidism and PCOS. I Am taking thyroxine medicine. Can ...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
5 people found this helpful
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What to do to not get diabetes, BP and all diseases. Does eating vit c and vit e supplements bad for health? How to get fair? And what are the supplements to get fair skin?

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
What to do to not get diabetes, BP and all diseases. Does eating vit c and vit e supplements bad for health? How to g...
Mr. Lybrate-user, diabetes t2 is a preventable disease, so is high blood pressure. But t1 diabetes is an autoimmune disease and can not be prevented. Following healthy habits, exercising regularly, taking a balanced diet, avoiding junk food, alcohol and smoking can help a person healthy and free from diabetes (t2) and high blood pressure. But no one can remain totally disease free. Human skin colour can not be changed, whatever one might do or apply to it. One should accept the colour god has given. Taking various vitamin supplements without any deficiency is not going to benefit.
1 person found this helpful
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Hi I am a diabetic n suffering from ED problem. Kindly suggest some ayurvedic medic to solve my ED problem without any side effect.

MBBS
General Physician, Hyderabad
Hi I am a diabetic n suffering from ED problem. Kindly suggest some ayurvedic medic to solve my ED problem without an...
Diabetes cannot give ED at at so early age, There are People with 40 years of Diabetes are enjoying sex life. Better Maintain Blood Sugar always under normal. Check your Hb A1C every 3 Months and control Accordingly Change Dosage as Required. Maintain Correct Diabetic Diet. Regular Exercise. Good Nutritious Food Proteins diet Proper Sleep, are Required.
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I am 62 year old male and have type 2 diabetes. How many cups of coffee should I drink to get the best of it? I already take Amaryl 2/500 (two every day).

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I am 62 year old male and have type 2 diabetes. How many cups of coffee should I drink to get the best of it? I alrea...
Hello, You can use skimmed milk and no sugar. You can have upto 2 cups in a day and avoid its consumption after 6 pm.
1 person found this helpful
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I am 45 year old female I have thyroid. And having thyronorm 37. 5 since years. But i am feeling very weak. Bones pain badly, loss of memory. Depression. Anxiety, weight gain. Please advice me some thing for best of health

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Are you taking calcium, vitamin d, vitamin b12? get these levels checked and ask your doctor to start you on these too. Thyroid comes because of stress and tension. You can go for counselling to manage depression, stress and anxiety. Please do exercises regularly to reduce pain. Click on private chat to connect with me.
9 people found this helpful
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I am a known diabetic since 2000. Lately I have problems of hypoglycemia (low sugar!) especially when on empty stomach. I am on medication. (Zoryl 4 one per day and Melmet SR 1000 twice a day) Can you suggest a remedy.

MBBS
General Physician, Mumbai
I am a known diabetic since 2000. Lately I have problems of hypoglycemia (low sugar!) especially when on empty stomac...
At the time of hypoglycemic symptoms measure your sugar levels by a glucometer and we can decrease the dosages and also get your blood checked for HbA1c
1 person found this helpful
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Hello doc. My mother have to go to washroom 3 to 4times a day. She have mucus in her stool. She has tested stool several tym but der is no problem. Her sugar level is also increasing. Due to all dis problem her body weight has decreased to 62kg only. Please suggest diet for gaining weight. She is vegetarian.

Practical Course In Diabetology, Post Graduate Course In Diabetology, MBBS
Endocrinologist, Jammu
Probably she is suffering from autonomic neuropathy or ibs syndrome. Give her rifimixin 200mg thrice a day for 3months. About diet, she should take normal diet avoiding junk food, juices, sugar n fried things.
2 people found this helpful
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Hi man I have thyroid I got it wen I was pregnant last 10 years now my recent thyroid test report shows the result is t3 is 72.8 t4 is 4.0 tsh is 31.06 what mg of thyroid should be taken and one more thing mam wen I was taking thyroid test I was not taken thyronorm tablets for 4 to 5 days and now I am taking thyronorm 50 mg every day. And one more thing mam what should I do for that my double chin to go up not to come down please help me mam my chin is looking down it looks v ugly to me please suggest me for my problem Tq mam.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
lybrate-user, Thanks for the query. From the TSH level mentioned it is clear that your hypothyroidism is not under control. In that situation a number of symptoms and signs of hypothyroidism do continue like increase in weight, swelling of face and legs, menstrual problems, tiredness etc. Having double chin is a part of the excess weight gain. There is no mention f your height and weight so no comment can be made on that. To suggest what should be additional dose, I need to know your weight and height. Plus remember, never to stop medication or miss a single dose. As yu are aware tablet should be taken early morning on empty stomach, and nothing should be taken for a period of 1 to 1 and half hours after wards. Also avoid soy beans and soy products. If you have any doubts please do come back. Thanks.
13 people found this helpful
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I am diabeties patient for last 10 yrs recently my sugar level in fast 300 to 325 & in rendom 425 to 450 & still I am taking tablet glycomac gp2 in this condtion please you tell me name of another tablet which is best from this

MBBS
General Physician, Mumbai
Stop previous anti diabetic pills and try this tb metatime 500 mg 1-1-1after breakfast, lunch, dinner and tb gliclazide 80 mg 0-1-1 before lunch and dinner and revert back after a week with only fbs
3 people found this helpful
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I am diabetic and also bp patient but both r in control recently from 3 days I am using bp tablet telapp 40 now I have normal bp can I stop bp tablet.

DNB Cardiology
Cardiologist, Bangalore
I am diabetic and also bp patient but both r in control recently from 3 days I am using bp tablet telapp 40 now I hav...
obviously no... sudden withdrawal of medication leads to shoot up of bp . which is more dangerous... Ur diabetic ...these drugs benefit for long term
1 person found this helpful
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