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Dr. Jitendra Verma

BAMS

Ayurveda, Delhi

8 Years Experience  ·  200 at clinic
Dr. Jitendra Verma BAMS Ayurveda, Delhi
8 Years Experience  ·  200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Jitendra Verma
Dr. Jitendra Verma is an experienced Ayurveda in Malviya Nagar, Delhi. He has had many happy patients in his 8 years of journey as a Ayurveda. He has done BAMS . He is currently practising at Sri Sri Arogyam in Malviya Nagar, Delhi. Book an appointment online with Dr. Jitendra Verma on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Rishikul Ayurvedic College and Hospital, Haridwar, - 2009
Languages spoken
English
Hindi
Professional Memberships
Ayurveda Medical Association of India (AMAI)
Central Council of Indian Medicine (CCIM)
Central Council of Indian Medicine (CCIM)

Location

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Shop No 2,JE 5, Opp Tikona Park, Khirki Extension, Malviya Nagar, DelhiDelhi Get Directions
200 at clinic
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I am a 22 year old guy I hav a severe back ache usually I drive a lot what is your suggestion?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 22 year old guy I hav a severe back ache usually I drive a lot what is your suggestion?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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Hello Sir, mai apne dato se parisan rahta hu kbhi kbhimasudo se blood aane lagta hai aur kbhi kbhi durgandh v aati hai daat k rijhan se bahut Hi jyada parisan rahta hu please help me.

BDS
Dentist, Hyderabad
Hello Sir, mai apne dato se parisan rahta hu kbhi kbhimasudo se blood aane lagta hai aur kbhi kbhi durgandh v aati ha...
Consult dentist get the scaling done than after a week curettage so you will get the whole explanation when you visit dentist.
10 people found this helpful
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Iam male 20 yrs. I hav so dull face. And my eyes look so weak, means it went inside. And my face is so small how to get good active face, and my body is so weak. My weight is just 48. How to increase my weight and body. Wat product should I use, for all above.

MD - Dermatology
Dermatologist, Pathanamthitta
Iam male 20 yrs. I hav so dull face. And my eyes look so weak, means it went inside. And my face is so small how to g...
Avoid face cosmetics for the time being. You can press powder onto your sunscreen if at all you want to use a cosmetic. Drink two litres of water everyday. Pick up carrots, papaya, pumpkin, black grapes to have everyday. These contain important antioxidants and phytonutrients which vil soften your skin. Do not stress over anything. Pray-itll distract you off your stress. You can use this do it yourself mask at home which vil give you an instant glow. Mix 1 tbsp puree each of papaya and carrot with 1 tbsp of curd and 1 tbsp of aloe vera. Apply it across your face or dull body part for ten to fifteen minutes and wash it off without soap. So make sure to use sunscreen everytime both inside and outside. Avoid cosmetics. Use cold water to wash face with a mild cleanser. Remove soap from your armamentarium. Make sure to have plenty of tomatoes.
9 people found this helpful
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I am 17 years old girl and on my face pimples are coming too much what should I do to get relief from pimples forever.

BHMS
Homeopath, Delhi
I am 17 years old girl and on my face pimples are coming too much what should I do to get relief from pimples forever.
Hello,take homoeopathic medicine Berberis Aquifolium Q (10 drops in little amount of water) thrice a day for a week and update with the feedback. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *avoid touching your face with your hands or fingers. *make a habit of 8-10 glasses of water in a day. *avoid stress and anger. *avoid harsh skin products. *Avoid very oily, spicy and sugary foods. *Include fruits, raw vegetables and fresh vegetable juices in your diet.
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I have developed sciatica pain will it have any serious impact on my health and will it be like sciatica like it happens in normal case?

bachelor of physiotherapy
Physiotherapist, Delhi
I have developed sciatica pain will it have any serious impact on my health and will it be like sciatica like it happ...
Hello, not every low back pain is sciatica. But if you say its sciatica then I believe you. Proper rehabilitation can cure sciatica completely. If it is due to disc herniation traction, electric modalities and exercises can do wonders. Many at times some conditions mimics sciatica. They are known as Pseudo sciatica. I hope you know the difference between the two before you come to any conclusion. Sciatica pain is heartening but can be cured if treated properly.
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What is heart attack How to block that What is the cause of heart attack What we do that time That time we face a big pain?

MD Microbiology
General Physician,
What is heart attack
How to block that
What is the cause of heart attack
What we do that time
That time we face a big...
Hi. Heart attack in medical terms is myocardial infarction (mi). Which means a permanent damage to heart muscles. Heart muscles need oxygen rich blood to function. This is done by the blood vessels which supply the heart called coronary arteries. When these blood vessels get blocked it results in loss of blood supply to heart muscles. Resulting in heart attack. During an attack. Persons feels giddy, sweats, chest pain is severe which can be felt in that left shoulder, back, jaws etc, vomitting and fluctuating blood pressure (high or low). It can present differently too. But the above are common symptoms. Thank you.
18 people found this helpful
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Male 35, having daytime sleepiness, when I shift my work timings, it is affecting my work, can you please suggest a remedy.

C.S.C, D.C.H, M.B.B.S
General Physician,
Male 35, having daytime sleepiness, when I shift my work timings, it is affecting my work, can you please suggest a r...
It is due to lack of sleep and get sleep when ou are at home if you have shift work. Arrange time for work and sleep in a regular pattern
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I hav little wid pain in my head. I sit 8 hours in front of computer hav pain in also my in neck.

PhD in Alternative Medicine
Alternative Medicine Specialist,
I hav little wid pain in my head. I sit 8 hours in front of computer hav pain in also my in neck.
Lybrate-user you r continue sitting for 8 hours so head north neck get stiff. So better to do some exercises you can do while sitting. Just rotatable your head n shoulder separately for anti clock wise for 5 minutes n deep breath see results all the best.
2 people found this helpful
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I have pimples on my face and I have tried many medicines. But no use. Can you suggest any medicine for removing pimples.

MD - Homeopathy
Homeopath, Aurangabad
I have pimples on my face and I have tried many medicines. But no use. Can you suggest any medicine for removing pimp...
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables.
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What I have to do to gain weight. Soo please say me what I have to do. please reply me.

MSc
Dietitian/Nutritionist, Chandigarh
What I have to do to gain weight. Soo please say me what I have to do. please reply me.
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
1 person found this helpful
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I am a patient of depression I want to know is there any ayurvedic medicine available for depression as I am taking ventab 75 mg once daily I do not want to take this medicine.

MBBS, MD - Psychiatry, DNB (Psychiatry)
Psychiatrist, Thrissur
I am a patient of depression I want to know is there any ayurvedic medicine available for depression as I am taking v...
Respected Sir, Even though I practice allopathy, I am aware that there are medicines in ayurveda also for depression. However I chose to reply to your query as I wanted to know the reason why you wanted to stop Ventab. If it is due to side effects, there are numerous allopathic alternatives available with fewer side effects and better efficacy than ayurvedic medicines. On the other hand, if it is due to an inadequate response, you are taking a pretty low dose of Ventab which can be hiked up for better results. However I would advise you to do the same after consultation with a psychiatrist. Also, both ayurvedic and allopathic medicines have numerous drug interactions, hence I would caution you against the use of both at the same time and once again ask you to reconsider shifting from allopathy to ayurveda.
1 person found this helpful
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I am worried about my loosing hair I tried to stop it by many shampoo but no response. I don't know what to do I really so upstate for it. Give me advice to stop it.

Vaidya Visharad
Ayurveda, Narnaul
I am worried about my loosing hair I tried to stop it by many shampoo but no response. I don't know what to do I real...
Aloe vera juice is very effective to stop hair loss. Pure aloe gel can be applied directly to the scalp. This is helpful for preventing hair loss due to irritated, dry or infected scalp. Aloe vera balances the ph level of scalp. After massaging the head with aloe gel, wait for few hours and then wash the hair with lukewarm water. You should do this twice a week for best results.
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How to burn excess fat in a body and how much exercise need daily and how much time.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Surat
How to burn excess fat in a body and how much exercise need daily and how much time.
Your excess body fat can be measured by skinfold calipers which are used in gym and fitness centers. You need to consume diet which increases your basal metabolic rate and also improve your lean body mass. If you are not doing any exercise start with light workout and gradually need 45 min for your workout with combination of exercises of cardio, weight training and flexibility. With 1 day of rest in a week.
18 people found this helpful
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How to get rid of dark spots and oily skin of face. Kindly help please. Thank you.

MBBS
General Physician, Cuttack
How to get rid of dark spots and oily skin of face. Kindly help please. Thank you.
1.Apply fresh lemon juice with a cotton ball on the affected area ,leave it for 15-20 minutes wash it off with water. Repeat the process twice daily for few months 2.Massage vitamin E oil into affected area for 10 minutes twice daily for few week 3.Mix one tsf of turmeric powder and one tsf of lemon juice. Apply it on affected area, leave it for 20 minutes, rinse it off with water. Continue it daily for few weeks. 4.apply fresh Aloevera gel on affected area before going to bed, leave it over night, rinse it off in the morning. Repeat it daily for few week 5.Consult skin specialist for further advice.
1 person found this helpful
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Back pain on my problem to please my problem solution to I am fine please ask qeition.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Back pain on my problem to please my problem solution to I am fine please ask qeition.
hello Lybrate user ,  Back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms.The best way to tackle this sort of pain is to do well spaced Stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid Cruntches or Sit-ups : they may increase the pressure on your back and may predispose to Slip Disc. Always maintain a healthy Lifestyle in terms of regular brisk walking , meditation , eating healthy. P.S : Try to avoid pain killers ( Analgesics ) as much as possible as many are associated with Side effects that you may not be aware of. Stay Healthy. Stay Happy God bless you
1 person found this helpful
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I having a lot of pimple mark on my face and shoulder. What can I do for removing these mark. Please give me suggestion which cream I use to remove these mark.

BHMS
Homeopath,
I having a lot of pimple mark on my face and shoulder. What can I do for removing these mark. Please give me suggesti...
you can apply Homoeopathic Mother Tincture BERBERIS AQUIFOLIUM Q on the dark spots on your skin which are produced after the resolution of the pimples
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I have hair fall problem free give aaa answer fastly because but heavy reason give urgently plzzz plzzz give me answer fastly.

BHMS
Homeopath, Sindhudurg
I have hair fall problem free give aaa answer fastly because but heavy reason give urgently plzzz plzzz give me answe...
Hair growth is now a days a top most priority for everyone. Be it of any age group people, everyone wants to have a good volume of hair. Fruits are always been considered as a good source of vitamins and fibre. They help by making scalp and hair roots grow strong. This ensures a proper blood circulation in the scalp that in turn helps in hair growth! Below are few fruits name which are not only beneficial to our health but are also good for hair growth. Gooseberry / Amala: • Adding amla paste or oil in our hair packs conditions the hair to a great extent preventing them from split ends. Dried amla paste helps in opening of the pores helping the scalp to produce natural oils which not only encourages hair re-growth gives extra shine to the hairs. Coconut: Coconut is useful in many ways for our hair and skin. The fats found in coconut, give moisture in hair and condition our hair. Coconut oil is widely used for good hair and scalp massage as it gives relations and also opens up the pores. Even many people use coconut water to wash their hairs. Pomegranates: • Drinking pomegranate juice helps in strengthening hair follicles. Hair loss can be also prevented by using pomegranate extract. Pomegranate seed oil is used in many spas for hair massage. It stimulates hair growth making hair stronger, thick and healthy. • One of the other important benefits of pomogranates is that it helps in combating other hair loss problems such as dandruff, itching etc. Citrus fruits like oranges, lemon: • One of the essential components for hair growth is Vitamin C. Having vitamin C deficiency can make our hairs weak, lustreless, and prone to breakage. It helps in preventing premature greying of the hairs. • Juices of vitamin C-containing fruits help in controlling dandruff. We know how dried peel paste is useful for our skin but very few of us know that dries peel paste can be used in our hair pack too. It cleanses the scalp and works as an excellent conditioner giving the hairs volume and shine. • Some fruits like passion fruit, guava, black currants, bread fruit and kiwi help in promoting hair thickness as well as growth. Bananas: • Bananas contain potassium, so when banana paste is applied to the hairs it softens the hair. Banana paste is used in many hair packs for hair growth, give shine and manageability. • Bananas contain natural oils that help in soften hairs and protect the natural elasticity of the hairs by preventing split ends and breakage. Strawberries: • Strawberry is a good source of important minerals such as copper, manganese and magnesium. These minerals produce complexes that can inhibit fungal growth on the scalp. Strawberry also protects the scalp cell membranes from other problems which generally grow when we come in contact with water. Apple : • Paste of the leaves and skin of green apple works wonders to cure dandruff. This paste can be used as a shampoo too. • Applying green apple juice is also a simple home-made remedy for strengthening the locks, enhancing hair growth and preventing hair loss. • Apple also balances the hair and scalp pH, treating dandruff and hair loss problems. Avocado: • Avocado contain lots of vital nutrients including important vitamins and minerals such as vitamin A, B, C, E, K and iron, copper, potassium, magnesium and phosphorus which is very useful in keeping our skin and hair hydrated. Avocado oil adds shine and lustre to hair as well as prevents hair loss and promoting hair growth. • Simple avocado paste when applied in hair conditions the hair too. Papaya: • Papaya is rich in nutrients which help preventing baldness, and boosts hair-growth giving strengthen to the hairs. Papaya works greatly also for treating and controlling dandruff. Papaya leaf extracts when used as a conditioner on dull, unruly and lifeless hair, it results into thick, strong, shiny and healthy hair.
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Before one year my fast sugar is 131 and after two hours from meal is 153 then i diet food and do exercise regularly now my fast sugar is 95 and two hours from meal is 125 now i am diabitician or non diabitic what is it

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
Currently your sugar are well controlled. Keep it up dear. However once you are diabetic you will remain diabetic. Keep it controlled.
1 person found this helpful
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I am losing my hair and I have tried all shampoos but no effect not yet. So please say me what can I do.

BHMS
Homeopath, Delhi
I am losing my hair and I have tried all shampoos but no effect not yet. So please say me what can I do.
Hello, you can take homoeopathic medicine weisbaden 30 (4 drops in little water) twice a day for 15 days and update. Apply jobarandi hair oil.
1 person found this helpful
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I am brown in color (skin). What should I do to get white and shiny skin? Its better if you suggest any natural treatments or methods.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am brown in color (skin). What should I do to get white and shiny skin? Its better if you suggest any natural treat...
You can take nihilinum 200 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.
1 person found this helpful
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