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Dr. Jitendra Verma

BAMS

Ayurveda, Delhi

7 Years Experience  ·  200 at clinic
Dr. Jitendra Verma BAMS Ayurveda, Delhi
7 Years Experience  ·  200 at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Jitendra Verma
Dr. Jitendra Verma is an experienced Ayurveda in Malviya Nagar, Delhi. He has had many happy patients in his 7 years of journey as a Ayurveda. He has done BAMS. He is currently practising at Sri Sri Arogyam in Malviya Nagar, Delhi. Book an appointment online with Dr. Jitendra Verma on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Rishikul Ayurvedic College and Hospital, Haridwar, - 2009
Languages spoken
English
Hindi
Professional Memberships
Ayurveda Medical Association of India (AMAI)
Central Council of Indian Medicine (CCIM)
Central Council of Indian Medicine (CCIM)

Location

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Shop No 2,JE 5, Opp Tikona Park, Khirki Extension, Malviya Nagar, DelhiDelhi Get Directions
200 at clinic
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I am 25 years old female, married. I am having a headache on my right side. Sometimes it gets so sever that I can not sleep at night. I consulted a doctor and he said it may be because of gas trouble and suggested to control in food. But still I do not feel better. What may the real problem?

MBBS
General Physician
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I am 25 years old female, married. I am having a headache on my right side. Sometimes it gets so sever that I can not...
For headache take tablet paracetamol and Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly and Check your eye sight for refractive error and we also have to rule out sinusitis or migrane as the cause of headache after clinical examination

Hi i have Skin darkening between my armpits and my thighs.

Advanced Aesthetics
Ayurveda
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Orange juice and yogurt face pack: orange is rich in vitamin c that helps fight skin blemishes. Collagen found in orange slows down the process of skin aging and helps in skin tightening. Yogurt acts as a natural bleach and moisturizer to make skin soft and supple. Mix 1 tablespoon each of yogurt and orange juice and apply on face. Leave it on for 30 minutes and rinse off with water any queries inform me.
1 person found this helpful

I am suffering from acute pain in the lumbar region for the past two weeks, because of that I am not able to sit up straight for more than an hour.

BHMS
Homeopath
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I am suffering from acute pain in the lumbar region for the past two weeks, because of that I am not able to sit up s...
Hello,you can take homoeopathic medicines 1.Ruta 30 (4 drops in little amount of water) thrice a day for a week. 2.Rhus Tox 30 (4 drops in little water) thrice a day for a week and revert. Keep a gap of 15-20 minutes in both the medicines.
3 people found this helpful

Hello Doctor, I am 25 years old bachelor and I have buttocks reduction problem. My buttocks has been reduce for 38 to 32 with in 2 years and now it hurts when I sit on flat surface and I have started put on 26 waist jeans and its also loose from my buttocks and my belly is increasing. I am unable to work out due to my busy schedule and I works in night shifts. My breasts also become saggy and getting fat over arm pit and upper arms. I ever take care of not to take junk or fast food and taking green tea instead of black tea and coffee continuously. Please provide me best resolution. I want to get my previous buttocks and breast size and that should be tight as before.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello Doctor, I am 25 years old bachelor and I have buttocks reduction problem. My buttocks has been reduce for 38 to...
According to ayurveda, night shift seems to be the biggest reason, as it is increasing the vata dosha in body. For treating vata, oiling is the biggest treatment. Go for daily massage before bath. Internally start having cow ghee. This will take care of vata generated weakness.
4 people found this helpful

How to reduce my stomach as it is becoming wide I dont have any gas problems.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How to reduce my stomach  as it is becoming wide   I dont  have any  gas  problems.
Take 1 tsf avipattikar churna empty stomach early morning. 1 tsf hingwastak churna 1 hr after meals in afternoon. Do walk daily early morning. Drink plenty of fluids. Avoid red chilly and oily food Stop taking Bed tea ..and limit ur tea and coffee intake.
2 people found this helpful

Whenever I am tensed there is a very sharp pain in my last vertebrate my heart beats very fast and I could feel the beat.

MBBS
General Physician
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Whenever I am tensed there is a very sharp pain in my last vertebrate my heart beats very fast and I could feel the b...
1.Check your BP, Take an ECG and consult doctor 2. Avoid stress 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion and relieve stress

I am 25 years old male. My height is 167 cms nd weight is 45 kgs. Please suggest me to increase the weight? ?foods to be taken to increase the weight?

MD ayurveda
Ayurveda
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I am 25 years old male. My height is 167 cms nd weight is 45 kgs. Please suggest me to increase the weight? ?foods to...
HELLO RADHAKRISHNAN DEVELOP A HEALTHY LIFESTYLE WITH GOOD DIET OPTIONS. WHEAT , JOWAR, BAJRA ROTI ALL PULSES ALL GREEN LEAFY VEGETABLES ALL KIIND OF FRUITS SLEEP FOR 7-8 HOURS
1 person found this helpful

For e. G I am 25yr old male and have backache for last 2 months. What should I do? for e. G I am 25yr old male and have backache for last 2 months. What should I do? for e. G I am 25yr old male and have backache for last 2 months. What should I do?

MBBS, MS - Orthopaedics
Orthopedist
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For e. G I am 25yr old male and have backache for last 2 months. What should I do? for e. G I am 25yr old male and ha...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
1 person found this helpful

My girl frnd vagina any time coming white water. Why are come. please suggest me.

BHMS
Homeopath
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Please note that there is some kind of infection going on. She needs to maintain hygiene - wash her undergarments with dettol water daily. If there is any menstrual irregularities that needs to be treated separately. Take kreosote 30 - twice daily for next 7 days and get back to me for further treatment.
1 person found this helpful

I have pace Maker and one stenth due to heart attack before two years. what health activities and care I have to take in food and day to day activities hereafter sir?

MD - Consultant Physician
Cardiologist
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I have pace Maker and one stenth due to heart attack before two years. what health activities and care I have to take...
Normal but slow day to day activity permitted. Take care of food. Avoid fry, fatty and fast foods, donot take egg-yolk. Plety of fruits & veg. In diet.

I'm Sanjay. I want to reduce my weight. I'm 75kg now and age is 23yrs. So please suggest me a healthy and best diet.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I'm Sanjay. I want to reduce my weight. I'm 75kg now and age is 23yrs. So please suggest me a healthy and best diet.
Hi In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: Limit non-nutritious foods, such as: Sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages Cut down on high-fat foods by: Choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: Fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken,  fish, dals and legumes, or beans should be included in your diet. Change your eating habits: Eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.
2 people found this helpful

I am 62 year sold male suffering with Sleep Apnea since 3 years. I caught by sleep on driving of car / bike or fall in sleep at once feel any comfort IN DAY TIME AT NOON SPECIALLY. I AM ALSO SUFFERING WITH DIABETES.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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I am 62 year sold male suffering with Sleep Apnea since 3 years. I caught by sleep on driving of car / bike or fall i...
Mr Rakesh, Your problem is quite unique and also needs immediate attention, so please consult a good competent neurologist in your city or near by. On line consultation is unlikely to solve this difficulty. That is my sincere advice.

My name is vijay my age 30 years I want to gain my weight - present my weight is 47 kg my height is 5 ft. 4" so pls help me.

BHMS
Homeopath
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My name is vijay my age 30 years I want to gain my weight - present my weight is 47 kg my height is 5 ft. 4" so pls h...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 3months. Revert.
1 person found this helpful

Due to more travelling I am unable to sleep at night and also getting more and more pimple and mouth ulcers. Please give me a suggestion. Thank you.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist
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Due to more travelling I am unable to sleep at night and also getting more and more pimple and mouth ulcers. Please g...
Take a cap of bnc daily, suck on tab bifilac twice daily , take fibrous diet add banana to ur diet apply locally metrogyl gel avoid tensions, females during period may get more ulcers
5 people found this helpful

What are the symptoms of the low and high sugar and bood pressure and how can we control them.

DHMS (Hons.)
Homeopath
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What are the symptoms of the low and high sugar and bood pressure and how can we control them.
Hi diabetes: hyperglycemia (high glucose level in blood) * glucose level above 130 mg/dl before meal and 180mg/dl two hrs, after meal is -diabetic condition. Unless glucose level reaches 250mg/dl, no symptom of diabetes is produced. Causation:** stress, anxiety, depression, irregular life style, improper intake, paucity of sleep, symptoms. * excessive urination/ excessive thirst/exessive hunger, fatigue/vertigo. Hypoglycemia (low glucose level in blood) when, glucose level goes down to 60ml/dl, is low sugar. Symtoms:# * nervousness/sweating on the back, neck/extreme hunger/nausea/rapid heart rate. Hypertension / high blood pressure * vertigo/weakness/restlessness/rapid heart rate, nausea hypo tension low blood pressure * fatigue,/weakness/ seating. Nervousness/nausea causation:** stress/anxiety/irregular life style, improper intake, paucity of sleep, excessive work pressure. Management:### * one should go for a walk in the morning for an hr. * meditation can b proved much beneficial for diabetes and bp * easily digestible diet be consumed, avoiding junk food. * plenty of water be consumed to eliminate stress, anxiety, depression * over all life style be made comfortable, in both d cases take care.
60 people found this helpful

Hi. I have trouble getting up early in the morning also when I get up I feel little tired and exhausted. Is there any way I can get up by 6.30 am after sleeping at 11-11.30 and also feel fresh after getting up. I need some quality sleep. Pls suggest.

Fellowship From the College of General Practioners, MBBS
General Physician
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Hi. I have trouble getting up early in the morning also when I get up I feel little tired and exhausted. Is there any...
Ideally you have to go to bed at 10.30 pm latest to be able to rise at 6.30 am the next morning. (8 hours sleep). I suggest that you do some light exercise after your dinner, take a bath (need not wet your hair) and go to bed. I am sure you will get 8 hours sound sleep & wake up fresh next morning!
3 people found this helpful

Growth of white hairs are increasing day by day. Even if I put oil on my hairs. Now 18 and before 2 years there no white hairs. How the came do nt khow. What to do? Hiw.

MD - Homeopathy
Homeopath
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Growth of white hairs are increasing day by day. Even if I put oil on my hairs. Now 18 and before 2 years there no wh...
Acid phos 30 take 1 drop 3 times x 7 day above is homeopathic medicine and available in homeopathic store also safe to take and no side effects for future management
3 people found this helpful

Hi. I'm 16 years old. I have shooting pain in my teeth. I think it is happening because of drinking or eating something too hot or too cold. Ao please help me.

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Hi. I'm 16 years old. I have shooting pain in my teeth. I think it is happening because of drinking or eating somethi...
Cavities might respond to hot and cold stimulus. Please get your teeth examined by a dentist. He might also take an x-ray to determine the extent of the cavity. He may ask you to go for root canal treatment if the cavity is too deep else he will remove the infected part of the teeth and restore it with a filling material.

I have many pimples on my face. What can I do to reduce those. I have tried many things but its not curing. Please suggest me something.

BHMS
Homeopath
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I have many pimples on my face. What can I do to reduce those. I have tried many things but its not curing. Please su...
Hello, you can take homoeopathic medicine asteris rubens 30 (4 drops in little water) thrice a day for a week and update. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *ensure that you drink10-12 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
3 people found this helpful
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