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Dr. Jitendra Verma

BAMS

Ayurveda, Delhi

8 Years Experience  ·  200 at clinic
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Dr. Jitendra Verma BAMS Ayurveda, Delhi
8 Years Experience  ·  200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Jitendra Verma
Dr. Jitendra Verma is an experienced Ayurveda in Malviya Nagar, Delhi. He has had many happy patients in his 8 years of journey as a Ayurveda. He has done BAMS . He is currently practising at Sri Sri Arogyam in Malviya Nagar, Delhi. Book an appointment online with Dr. Jitendra Verma on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Rishikul Ayurvedic College and Hospital, Haridwar, - 2009
Languages spoken
English
Hindi
Professional Memberships
Ayurveda Medical Association of India (AMAI)
Central Council of Indian Medicine (CCIM)
Central Council of Indian Medicine (CCIM)

Location

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Sri Sri Arogyam

Shop No 2,JE 5, Opp Tikona Park, Khirki Extension, Malviya Nagar, DelhiDelhi Get Directions
200 at clinic
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CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
DIET COKE : IS IT REALLY SAFE FOR YOU ?

Food and the beverages you consume affects weight and blood glucose in ways that you are not even aware of.

Although diet soft drinks can be a good low-sugar alternative to regular soft drink , the amount you consume could be hurting you just as much as drinking full-sugar soda.

Diet Soft drink and Heart Disease

Consuming diet soft drink on regular basis could put you at a higher risk of developing Heart disease , stroke, High Blood pressure

Although diet soft drink may not contain sugar, it does contain sodium, phosphate, and caffeine, which can also be harmful for a diabetic person.

High phosphate levels can have a negative effect on your bone mineral content and makes them weak and fragile.
Sodium and caffeine can cause high blood pressure amd dehydration, making you more thirsty, and could start you on a vicious cycle with diet soda.

Diet Soft drink and Weight Gain

1.They increases the desire and then consumption of “sugar-sweetened, energy-dense beverages/foods,” suggesting that the body reacts by craving more food.
2.Drinking these beverages may disrupt the ability to estimate how much food is actually needed.

TIPS TO BREAK YOUR DIET DRINK'S ADDICTION

1.Go Slow
Stopping this drinks suddenly can be difficult so taper it down slowly

2.Be prepared for the withdrawal
This will be for short time and your mental determination is very important.

3.Do not purchase such drinks from supermarket even though they are offering you very lucrative offer like Buy one get one free.

4.Speak to your family and friends about your decision and seek their help if needed.

5.When making this decision, make sure to pick the method that fits best with your personality.

6.Replace diet soda with a different beverage.Try switching to water. If plain water just doesn't work for you, try using flavored water packets or squeeze some lemon in your drink.

If you’re craving the bubbly feeling of soda, try substituting your diet drink with mineral water, which can give you the feeling that you’re drinking something more.

If you’re drinking diet soda for the caffeine, you may have to prepare yourself for the headaches that will follow when you stop drinking soda.

7.Taking aspirin or ibuprofen will help to calm those headaches, and going to bed early can also help.



12 people found this helpful

Hello, My 89 year old granny is suffering from loose motions since 2 days. She is weighing 40 kgs. She is very frail. Can you suggest medicine for her. She eats rice, bananas and sheera daily.

BHMS
Homeopath,
Dear lybrate user, she needs the following medication:- 1) homoeopathic aloe socotrina 30, 5 drops, thrice daily, in empty stomach. 2) homoeopathic mother tincture kurchi q, 30 drops, thrice daily, after meals, in a cup of water. Continue the medication for at least one week.
1 person found this helpful
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My skin colour is black I use cream from last four month I want white colour of my skin. Help me what I do.

BAMS
Ayurveda, Ambala
My skin colour is black I use cream from last four month I want white colour of my skin. Help me what I do.
Dear, follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. For fair skin: • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. • Drink 2-3 liters of water everyday to get hydrated & glowing skin. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. You can consult me privately for more detailed treatment, home remedies and your doubts.
2 people found this helpful
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Hi. I had intercourse 6-7 days prior to my periods date. The guy had ejaculated inside. Can that lead to pregnancy? If yes how to avoid it. My periods date was on 3 oct. I have not yet got my periods.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi. I had intercourse 6-7 days prior to my periods date. The guy had ejaculated inside. Can that lead to pregnancy? I...
Hello, You may get pregnant in case of delayed ovulation, so its better to get a serum beta hcg test done trouble out pregnancy first.
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Hi, I am a 20 year old student. I think I am suffering from an identity crisis. I was working to get to IIT. But now I am in a regional college where things are done differently. This has now caused me to be anxious and a but socially awkward. It's like I've lost my purpose and now I don't fit in anywhere now. What do I do? What are some general ways of treating this?

Homeopath, Vadodara
Hi, I am a 20 year old student. I think I am suffering from an identity crisis. I was working to get to IIT. But now ...
hello nothingvery worry..u are bit upset..as ur aim was to achieve admission in IIT..but u didn't..Think der is something gud in dat..Everything will be good..You can take homoeopatic medicine of you constantly feel so..which is IGNATIA 200 (8 pills) 3 days early morning on waking from sleep dissolve in half cup of luke warm water..Drink all of dat ..you will feel relaxed..And remember that its not antidepressants or habit forming..but it will cure your status of mind
1 person found this helpful
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I am 24 years I had boils before 7 months nd it has left dark marks on my legs nd hands I applied almost al scar end creams dint work suggest gud ointment so tat I can get rid of dis in 1 months.

MBBS
General Physician, Faridabad
I am 24 years I had boils before 7 months nd it has left dark marks on my legs nd hands I applied almost al scar end ...
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally. or All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
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Hello Sir, I am a diabetes and ht patient for past 10 years. I am taking following medicines. Ilet trio 2 - 2 tab daily for diabetes and telpres ct 40/6.25 daily one tab for ht. Diabetes and ht under control. But for past few days I am feeling pain on my right arm elbow joint. Please advise. (m) age 60 year.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello Sir, I am a diabetes and ht patient for past 10 years. I am taking following medicines. Ilet trio 2 - 2 tab dai...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Get your esr, crp, vitamin d and serum uric acid levels and also a fresh elbow (ap & lateral) x ray so that I can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
4 people found this helpful
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I am 32 years old man. My knee makes some sound while folding or stretching my leg. Sometimes there is little pain in it is there any problem.

Diploma In NAturopathy & Yoga, Diploma In Panch Karma, B.A.M.S.(Alt. Med.)
Ayurveda, Delhi
I am 32 years old man. My knee makes some sound while folding or stretching my leg. Sometimes there is little pain in...
Dear lybrate-user, Do as follows: 1. Hadjod capsule (Himalaya company)- 1 capsule twice daily 30 minutes after food with lukewarm milk. 2. Ksheer bala 101 oil softgel capsule (Kottakal ayurveda company) - 1 capsule twice daily with lukewarm water 30 minutes before food. 3. Ostranil oil (Salveo Company) - massage twice daily on painful joint followed with hot water fomentation with towel. Avoid long time standing and folding of knees. Thanks
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What are the symptoms of dengue. I guess I am suffering from the disease and no one knows about it.

C.S.C, D.C.H, M.B.B.S
General Physician,
What are the symptoms of dengue. I guess I am suffering from the disease and no one knows about it.
Symptoms of Dengue Fever Sudden, high fever. Severe headaches. Pain behind the eyes. Severe joint and muscle pain. Fatigue. Nausea. Vomiting. Skin rash, which appears two to five days after the onset of fever.
1 person found this helpful
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My grandmother has a fever that comes and goes. She many times feels cold even in moderate temperature. What might be the solution for this?

MBBS
General Physician, Cuttack
My grandmother has a fever that comes and goes. She many times feels cold even in moderate temperature. What might be...
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4. If no relief do blood examination like CBC, Widal, Blood for mp and Dengue antigen(NS1) test after consulting doctor 5. Consult for further advice
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I am 38 years old and I am suffering with ulcer and pains in bones and loss of weight, acidity and weakness and I had taken many treatments but there was no use so kindly suggest me what t o do I smoke once in awhile when I take alcohol.

BDS
Dentist, Harda
I am 38 years old and I am suffering with ulcer and pains in bones and loss of weight, acidity and weakness and I had...
Make a time table of urs wake up early eat fresh fruits n healthy food go to gym eat little but on time. You ll b fine bt it may take a while.
3 people found this helpful
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Foreskin rolling freely, but pain at sex. No diabetics only bp. Due to fear not opted for circumcision. Is there any method to pulled back foreskin permanently with out removal.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
Foreskin rolling freely, but pain at sex. No diabetics only bp. Due to fear not opted for circumcision. Is there any ...
No any other method of pull back you do not fear & worry. This is simple method of circumcision is ring method no pain no any other problem pl do it best for you.
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Question is for wife My wife is having a black patches on her cheeks and above nose, this was started after she delivered a baby boy from one year ago. How it is happen and is it permanent please suggest Is there any treatment in homeopathy or ayurveda. Now she can not attend any function due to this.

BHMS
Homeopath, Moradabad
Question is for wife
My wife is having a black patches on her cheeks and above nose, this was started after she deliv...
It is due to iron deficiency add iron rich foods(spanish,soyabean etc) in diet like a pomegranate and apple daily. Take a glass of milk with 4 dates in mrng for 40days. homoeopathic medicine sepia 200 thrice a day apply berberis aqua Q in night...
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I am 20 years old student and I have sneezing problem in early morning and fatigue. What should I do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am 20 years old student and I have sneezing problem in early morning and fatigue. What should I do?
There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You’re Sick-Get plenty of sleep, be physically active, don’t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. Take healthy balanced diet...like boiled eggs.daily in breakfast .. Avoid people who have a cold or cold symptoms. Routinely clean and disinfect common areas of your home. Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn’t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. In general you should: • get plenty of rest so your body can use its energy to fight the cold • staying at home will keep you from spreading germs • drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Humidify the rooms you are in most or your whole house if possible. • Do steam inhalation once or twice daily Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don’t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don’t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
1 person found this helpful
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How can I reduce my fat. I am fully tensioned. I tried a lot of ideas ,exercises, diets etc .but I failed. Nowadays I tried a cucumber with mint. Also failed. Now I tried homeopathy phytolacca berry. But no change. How can i? Please help me please. I did not eat anything. I did not eat lunch and dinner. I were used to try for reduce fat before 5 years. But I could not reduce fat. I should have to reduce my fat. Everybody mocking me. Please help me. Please. I had guinea gunia fever before 5 years such a time I got fat. Before that I were a slim girl.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
How can I reduce my fat. I am fully tensioned. I tried a lot of ideas ,exercises, diets etc .but I failed. Nowadays I...
Because of your tension. You are unable to solve your problem. Stress it is also cause of obesity. So better to avoid tension. Relax yourself. Do not think excessively about fat. It cannt be solved in few days. It takes months up to that wait. Do not irritate. Feel comfortable. Past what happened leave it. Concentrate on present. Better to eat regularly. Do some exercises. Feel always relaxed feel comfortable. Be share your personal feelings with friends and family members. Be happy it will reduce your tension. Do not think too much about fat. It reduces slowly ok all the best.
1 person found this helpful
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Sir/madam One of my friend 23 years old. 3 months before he was admitted hospital because of testicular torsion. Then the doctor removed my one testicle. Now He is worrying whether He can able to become a father. His another testicle will get any kind of problems. please help me.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Sir/madam One of my friend 23 years old. 3 months before he was admitted hospital because of testicular torsion. Then...
Hello, There are two testicles in the body specially meant for these kind of emergencies. You friend still can be fertile with one testicle, but will have to take special precautions and medications to prevent exhaustion and damage to the remaining testicle. Start some ayurvedic aphrodisiacs, they will not only keep your testicle safe but also will help in the recovery of the testicular surgery.
1 person found this helpful
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Hello sir I am 23 years old and I am suffering from hair fall in last 3 month but I am not taking any medicine I am onli use home therapy now you can prescribe me the best way.

MD - Homeopathy
Homeopath, Aurangabad
Hello sir I am 23 years old and I am suffering from hair fall in last 3 month but I am not taking any medicine I am o...
Hair fall is common now a days. Due to stress and eating habits. And some illness, like anemia, thyroid and hereditary problems. Take following homoeo medicine. Acid hydroflouric 30 (30 ml sbl company). 1 drop 3 times per day x 14 days on tongue. Do not take anything 15 min before after medicine. Also use arnica montana q 30 ml + 100 ml pure coconut oil mix and use before wash twice weekly. Use arnica homoeopathic shampoo take plenty water 3 to 4 liters per day. Eat proper food, carbohydrate, protein, minerals, fruits. Avoid outer food.
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Hi, I want to ask if green coffee has some aise effects or not. Should it be consumed for controlling weight gain and weight loss? If yes how should it be taken?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi, I want to ask if green coffee has some aise effects or not. Should it be consumed for controlling weight gain and...
Green Coffee/  Tea / Honey -Lemon /Aloe Vera etc. These are all just general health tonics. But have no effect on weight. There is no system in the body by which any of such medicines/concoctions can travel inside the body and burn fat Body fat is accumulation of excess food a person has consumed. Such excess fat can only be burnt by Intensive exercise. Avoid spending money/time over such Magical Weight reduction stuff. Because none of it works. Healthy diet and daily exercise is the only way out. Change your lifestyle and change your life.
1 person found this helpful
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Good morning. I have kids. My son was injured by urine infection? please tell me any solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Sindhudurg
Good morning. I have kids. My son was injured by urine infection? please tell me any solution.
tell me your son age. tell him drink plenty water. avoid the other packing milk..or tea. eat the black till twice a day.
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I would like to clean my stomach once because sometime I feel pain please suggest me something for that.

MBBS, MS - General Surgery, FIAGES
Gastroenterologist, Indore
I would like to clean my stomach once because sometime I feel pain  please suggest me something for that.
Avoid deep fried &,fatty & spicy foods. Take plenty of liquids & a diet rich in green vegetables, salads & fresh fruits. Also make it a point to take small frequent meals. Strictly avoid junk food or unhygienic food. As far as any medication needed then you must consult your physician in person.
1 person found this helpful
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