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Dr. Jitendra P. Singh

MPTh/MPT

Physiotherapist, New Delhi

6 Years Experience  ·  200 at clinic  ·  ₹200 online
Dr. Jitendra P. Singh MPTh/MPT Physiotherapist, New Delhi
6 Years Experience  ·  200 at clinic  ·  ₹200 online
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Jitendra P. Singh
Dr. Jitendra P. Singh is a renowned Physiotherapist in Crossing Republic, Delhi. He has been a practicing Physiotherapist for 6 years. He has done MPTh/MPT . He is currently associated with Shivam ortho & spine centre in Crossing Republic, Delhi. You can book an instant appointment online with Dr. Jitendra P. Singh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MPTh/MPT - Delhi - 2011
Languages spoken
English
Hindi

Location

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Shivam ortho & spine centre

Nh-1A,Sector 15, Vasundhara, Ghaziabad, Uttar PradeshNew Delhi Get Directions
200 at clinic
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Shivam ortho & spine centre

C-1/23,Yamuna Vihar, DelhiNew Delhi Get Directions
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7 days validity ₹200 online
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"Practical" 1 review

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Meri left side lower back pain ho raha hai pain night me sote time jab bad per hota hai aur qamar me bhi hone lagta hai left. Side qamar se pero tak darad ho raha hai gel ya pain relief khane ya lagane se pain kuch time ke liye band ho jata hai but phir hone lagta hai please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
ultrasound must to see stone . if its OK then do hot fermentation and stretching exercise. avoid toward bending lifting weight. keep equal balance on both legs. and other options tk physiotherapy treatment for immediate relief
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Hi I am 27 years female married lady have cervical problem. I will had take medicine for 2month. I still felling pain in my hand nd restless. Blood circulation is not in hand please give me some ayurvedic advice nd exercises. please help me Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
hello sneha , ayurvedic & specially panchakarma treatment is very effective in spine problems . pain might be due to nerve compression . thats why you also feel no blood circulation in hand (Numbness). Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. Start natural calcium supplement. Do regular stretching exercise In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. This will give you relief in mild to moderate cases. i'll reccomend you our spine wellness package for complete care of your cervical pain. give feedback after 7 days .
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My Son 21 Years Old met with an accident and had a fractured D4 leading to Paraplegia. He is bed ridden with total loss of sensation below the arm pit level. Sensation loss in Lower Limbs, loss in lower abdomen. He was operated and plates put from D3 to D7 for Spinal support at Gurgaon (NCR). Can someone help to advice.

MSPT (Master of Physical Therapy), Certified Yoga Trainer
Physiotherapist, Vadodara
The only possible effective treatment for your son is regular supervised exercises from a efficient physiotherapist.
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What is the main reason behind my neck pain? Also there is lot of pain I am facing in my knee. Tell me the type of medicine I need to be used Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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I am having pain since 6 months just above my hip bone. What should I do? And consult me the home remedies too.

BPTh/BPT
Physiotherapist, Kota
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissuesctive physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy programDepending upon the patient's specific diagnosis and level of pain, the back pain exercises andrehabilitation programs will be very different, so it is important for patients to see a spine specialist trained to develop an individualized program of back exercises and to provide instruction on using the correct form and techniqe.
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What to do with my right hand elbow pain. I am 27 years old, I am suffering elbow pain.

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Aligarh
Hello It may be tennis elbow pain due to tendonitis. Take rest for few days and apply gently sandhawadi oil.
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I'm 47 year male, do walking and jogging, but while stretching down forward l pulled up my back. It becomes very difficult for me to sit and stand straight. Immediately do I need to see a doctor.?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you, if there is an associated muscle spasm, you are also advised to add a muscle relaxant for next 5-7 days - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute for 3-4 times in a day - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Iam 21 Years old. I drive daily above 100 kms. So my back bone is heavy pain. How to I cure it?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do consult neuro physio and take ift and laser therapy for 12 days followed by spinal extension exercise.
4 people found this helpful
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Hello, my mother is about 55 years and has pain in hand near the shoulder for about six months, she finds it difficult to move her hand back. Try applying pain relief ointments and hot and cold packs but no relief, any suggestion please thanks you.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
It may be adhesive capsulitis of shoulder. Will have to find out reason behind it. Does she have night pain?
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I have body pain specially knees and back perpetually. Can you suggest some effective home remedies or natural remedies to ease the pain I'm 62 Years old, have hypo thyroid and obese. Can you help me with short remedies for all above.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Chennai
You may feel like resting, but moving is good for your back. Exercises for lower back pain can strengthen back, stomach, and leg muscles. They help support your spine, relieving back pain. Always ask your health care professional before doing any exercise for back pain. Depending on the cause and intensity of your pain, some exercises may not be recommended and can be harmful.
1 person found this helpful
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Hi, I am a software engineer suffering from L4-L5 bulging disc problem (left>Right). Body has already recovered disc almost 90℅ but still sometime I feel a pain. I am planning to have an ozone injection in disc to reduce the size of it. Can anyone please suggest whether I should go for it or is there any other better treatment for this. Thanks in advance :)

C.S.C, D.C.H, M.B.B.S
General Physician,
Ozone therapy is a form of alternative medicine treatment that purports to increase the amount of oxygen in the body through the introduction of ozone. Various techniques have been suggested, with purported benefits including the treatment of cancer, AIDS, and multiple sclerosis, among others. You can do traction for the discs
1 person found this helpful
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I have urine infection I consult a doctor 3 days over not improve 5-10 mins urine coming i'm taking tablets that also not improvement stomach and back pain urine coming time so many pain is there burning type pain please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
take 1/2 spoon coriander seeds(dhana) +1/2 spoon cumin seeds(jira) smash it little add 200 ml water keep this mixture for 12 hrs .after 12 hrs filter it drink that water once early morning & in the evening. this will help you. do continue for 10 days after u feel improvement to avoid reccurence if u want ayurvedic treatment u can consult
1 person found this helpful
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I have normal back pain from last two year but from few day its very painful. Pls advise.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicinee REPL-18 BACKACHE DROPS ( REPL) Drink 10 drop in 20 ml freh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab twice daily Drink 2 glass milk daily Prohibit from climbing sstairs
1 person found this helpful
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I am 22 year old male and I have thighach from last two days, I am a professional bowler and already been used moov and volini. So what should I do for that?

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Hello physiotherapy is the best treatment for this condition. You can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting, cross leg sitting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints and all hip muscles strengthening exercises before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free life.
1 person found this helpful
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I have waist pain for last 10 to 12 days. Firstly pain occurred in the middle part of waist but it is now in entire waist including lower part of waist also. I use Nise gel but it relieves for a little time. Now pain is severe. Please advise.

DNB ORTHO, MNAMS (Membership of the National Academy) (General Surgery) , MS ORTHO, MBBS
Orthopedist,
Hot waterfomentation with volini gel electro theraphy tab accept th bd tab pre m od at night meltocal sachet once a day for 4 week co rosiflex sachet once a day for 4 week local application of ark spray start these and revert back avoid exercises and start exercises after pain get relived
3 people found this helpful
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Hello dr, I am 34 years old and in sales job, travel by public conveyance or auto/taxi. I feel pain everyday in my shoulder neck and get relief only on lying down at hard surface. Kindly advise. My bone densitometry report is find.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is definitely not related to your bone density, but may be related to your lifestyle, your work and maybe lack of some vitamins. My advise will be to initiate a conservative management approach initially in which you start with intensive physical therapy, adequate calcium and vitamin d supplementation, short course of anti inflammatory medication, local ice and hot packs and see how you are doing in next 10-14 days, and if you are not improving, then we will get some investigations done for you. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Enter question for you or someone else. For e. G.I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven’t got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Doctor, My shoulder suffered an injury during preparing large quantity langer kheer long time back. It has been paining since last 18 months specially when I move my shoulder upward during any particular movement in day to day life. What do you advice me to do ?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
1 person found this helpful
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I am 30 yrs old and have waist pain for few days. This problem is started after my 1st normal delievery in april 2014. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please tell me whether you mean that you are experiencing lower back pain or something else? also tell me if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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How do I get relief from the joint pain and swelling in various area's like hands and legs due to chicken gunia.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds.
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