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Dr. Jitendra P. Singh

MPTh/MPT

Physiotherapist, New Delhi

7 Years Experience  ·  200 at clinic  ·  ₹200 online
Dr. Jitendra P. Singh MPTh/MPT Physiotherapist, New Delhi
7 Years Experience  ·  200 at clinic  ·  ₹200 online
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Jitendra P. Singh
Dr. Jitendra P. Singh is a renowned Physiotherapist in Vasundhara, Ghaziabad. He has been a practicing Physiotherapist for 7 years. He has done MPTh/MPT . He is currently associated with Shivam ortho & spine centre in Vasundhara, Ghaziabad. You can book an instant appointment online with Dr. Jitendra P. Singh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MPTh/MPT - Delhi - 2011
Languages spoken
English
Hindi

Location

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Shivam ortho & spine centre

Nh-1A,Sector 15, Vasundhara, Ghaziabad, Uttar PradeshNew Delhi Get Directions
200 at clinic
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Shivam ortho & spine centre

C-1/23,Yamuna Vihar, DelhiNew Delhi Get Directions
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"Practical" 1 review

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I have a problem of slip disc and spondylosis from past few years. I am already married. Will I face any problems during pregnancy as we are planning baby sometime this year. please suggest.

B H M S, MD
Homeopath, Thrissur
I have a problem of slip disc and spondylosis from past few years. I am already married. Will I face any problems dur...
slip disc or ivdp (interverteberal disc prolapse) has to be diagnsoed with whole spine MRI and you can take homoeopathic treatement while pregnancy too so that the problem can be cured . Homoeopathic medicines are safe during pregnancy and it will also makes the foetus healthy. if interested you can opt for an online consultation
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I have back pain. Feel pain all over the back including upper and lower. I keep doing exercises and yoga but there are no benefits I have seen. Please help me out and tell me what should I do?

BPTh/BPT
Physiotherapist, Pune
I have back pain. Feel pain all over the back including upper and lower. I keep doing exercises and yoga but there ar...
Hello dear if you doing surya namaskar in yoga please stop it. Do hot fermentation at years hall back. If it is possible to hot shower over there it is much better. Do cat camel stretching exercise. Also consult with a physiotherapists to do correct your posture and make your rehabilitation programme. Gud luck.
1 person found this helpful
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Sir my ear bitting was human on 28oct atter it doctor joint cut part after save cartilage behind ear. After 7days skin necrosis and doctor remove that part. After it doctor joint cartilage. doctor says your 2 stage is pending I am confused pl. Help.

BPTh/BPT
Physiotherapist, Kota
Sir my ear bitting was human on 28oct atter it doctor joint cut part after save cartilage behind ear. After 7days ski...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
1 person found this helpful
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I have severe leg pain since 2 days , plzz suggest the medicine to cure the leg pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have severe leg pain since 2 days , plzz suggest the medicine to cure the leg pain.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I have a problem in my back side. It becomes too painful within every seven day. Please give me any best medicine that can relief this pain.

Bachelor Of Physiotherapy
Physiotherapist, Noida
I have a problem in my back side. It becomes too painful within every seven day. Please give me any best medicine tha...
Dear as you mentioned that pain increases in the morning. You have work stress you need to check your sitting posture sit in correct way adjust your chair and monitor screen -do hot fermentation 3 times in a day duration-20 min -do stretches 2 min proper along hold and relax do it for two days then I will tell you further program take care.
1 person found this helpful
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I have been suffering from shoulder ache It's been 10 days since I am having this ache. I am having this feeling of some nerves problem Is it the symptoms of brain stroke?

MBBS
General Physician, Fatehabad
I have been suffering from shoulder ache
It's been 10 days since I am having this ache.
I am having this feeling of s...
Hi lybrate-user, These home remedies for shoulder pain could be the trick for finding relief. 1. Sleep - Try a supported sleep position. Lay on your good side and place a pillow in front of your body. Rest your bad shoulder on this pillow for support. 2. Stand (And Sit) Up Straight - This is particularly important if you spend your days sitting at a desk. When sitting, try placing a small pillow or cushion behind your lower back. Improving your lower back support will, in turn, improve your upper body posture. To improve your standing posture, pay special attention to how you hold your shoulder blades. Made sure they are down and back. 3. Epsom Salt - Fill your bath tub with warm to hot water, and pour in two cups of epsom salt. Mix thoroughly until the salt dissolves. Get in the bath and submerge your shoulder. Repeat three times weekly. For an added benefit, use lavender epsom salts. Lavender epsom salts make a for great stress relief remedy! 4. Turmeric - Turmeric is anti-inflammatory by nature, making it a great home remedy for swelling and pain. Try mixing two tablespoons of turmeric and one tablespoon of coconut oil to make a potent anti-inflammatory paste. Apply to the shoulder in pain twice daily. 5. Neck Release - Sit up straight. Slowly lower your chin to your chest, as if nodding yes, until you feel a stretch in the back of your neck. You can lean your head to the side opposite your bad shoulder for an extra stretch. Hold up to one minute in each direction. Repeat 3-5 times. Hope this helps. Good Luck.
1 person found this helpful
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Yesterday when I was playing, I feel down with my palm support on the ground. The ground was filled with small rock pieces and sand. Now my part of palm just below my index finger has swollen up and I feel the pain whenever I try to catch a ball or do anything that involves touching of that part. What to do?

MD, MBBS
Dermatologist, Chennai
Yesterday when I was playing, I feel down with my palm support on the ground. The ground was filled with small rock p...
Use fudic cream twice daily, along with the following medicine. Please send photos of the affected part for accurate diagnosis and treatment. Consult privately or online for detailed information and prescription.
2 people found this helpful
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I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?
If you hv no injury no strain that pain due to over stress of muscle or bad posture so keep in mind give the rest and tk heat formation twice a day muscle relaxant medicine also in sos form apply pain relief gel around area after 3 days start gentle movement or exercise.
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Suddenly today in the morning my whole backbone started to pain. What is the cause?

DHMS (Diploma in Homeopathic Medicine and Surgery)
General Physician,
Suddenly today in the morning my whole backbone started to pain. What is the cause?
Due wrong posture of sleeping and seating, cycling, gym exercise, some time expelling bladder stones may cause backache. Please find out the cause and do yoga, surya namaskar. Technically.
1 person found this helpful
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