Dr. Jitendra Garg

1.Increase fiber in the diet. 2.Drink plenty of water. 3.Avoid soda, which may cause gas and abdominal discomfort. 4Eat smaller meals at a time to avoide episodes of cramping and diarrhoea.

•Combine turmeric powder and gram flour. •Add oil and lemon juice to this. •Now add enough milk to get a paste like consistency. •Apply this mask to your face or any other body part where you have pigmentation. •Leave for 10-15 minutes. •Now wet your fingers a little and rub them on your face in circular motion over the dried mask. Give more attention to the pigment affected areas. •Do this for about 5 minutes and then wash off with lukewarm water. •Repeat this 2-3 times a week.

Dear take amla alovera juice empty stomach And Take khadirarishta syrp 3 spoon two time a day with water after meal And Apply kanti lep patnjali with gulab jal use like face pack And consult online.

Homoeopathic treatment topi berberis cream (wilmar schwabe india) apply during daytime berberis aquifolium 30 (dr reckeweg) drink 2 drops in 1 spoon water /direct on tongue, 3 times daily aquiplus cream (hapdco) apply thick coat on face at night cleano face wash (lords) wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily avoid fast food, junk food, fried food, chocklates, dry fruits, ketchups, cold drinks take nutritious diet nd exercise regularily natural method to treat acne- take 10 leaves each of mint (pudina, holy basil (tulsi) and chinchona off (neem. Now make the passte of all 3 in a chopper. Add a desirable amount of white multani powder (it is different from multani mitti, ask from any good, pansari shop, they have it) 1-2 spoons, and at lat add 10-20 drops of lime (nimdu) such that the consistenccy of this paste is semisolid and can be easily applicable on skin. Now apply on the acne prone skin until it is dry and wah it with cleano soap after 10-20 minutes. Do this procedure every alternate day.

Plant–based diets: Plant–based diets may be particularly helpful for both prevention and treatment of fatty liver disease. A low–fat, high–fiber vegetarian diets for this disease can be considered. However, these diets typically cause weight loss and can lower the levels of blood fats (e.g., triglycerides) that contribute to nonalcoholic fatty liver disease. Such diets are also associated with reduced insulin resistance and greater antioxidant protection, compared with meat–based diets. Antioxidants: Oxidative stress, which is the imbalance between potentially harmful oxidants and protective antioxidants, occurs in individuals with fatty liver. The result is DNA damage, alterations in proteins, destruction of cell membranes, and inflammation. However, dietary supplement with antioxidants have been proven to be beneficial. Do take a plant based multi vitamin supplement.

Do exercise daily. Take hot water whole day. Don't skip your Breakfast and meals. Have small and frequent meals. Take high protein diet and high fiber foods. For further details for what to eat, when to eat, exercise and complete Customised Diet Plan as per your need, you can go for paid consultation for better result.

You are already overweight and fatty. You will have to change your schedule. This is the perfect age to modify your built. Here are few tips, it can bring wonders in your life: 1. You need to eat a lot of high protein vegetarian foods. These include dairy products (as long as you're not lactose intolerant), eggs (if you eat them), nuts, beans and legumes. Try to add a healthy portion of such foods to every meal. 2. You might want to try taking a couple of protein supplements in order to help you build muscle. Whey protein is the go to supplement. And creatine monohydrate is the next best thing to steroids, when it comes to building muscle. 3. As far as possible, stop eating rice, bread, rotis, and other starchy carbs. Impossible, I know, but try to keep these foods to a bare minimum. If you have a choice between rice and chappati, pick rice (the gluten free option). If you have a choice between polished and unpolished rice, pick unpolished. 4. Stay away from the so called "healthy" breakfast cereals. Don't eat cornflakes or muesli or Kellog's whatevers. Have a scrambled egg or a glass of milk or a fruit salad for breakfast instead. 4. Absolutely stay away from anything that has the ingredient "high fructose corn syrup" Just do not touch this. You'll find this in soft drinks and canned foods mostly. 5. Drink 4 litres of water every day. Not juice. Not milk. Not soda. Four litres of pure water. Keep a bottle of water next to you at all times, and keep sipping from it. Also, I'm assuming you work out. You have to, otherwise no diet can help you. Regarding the question about foods that prevent ageing, you need to eat foods with high antioxidant content. Green tea is one major source of antioxidants. So is red wine, if you drink wine. Citrus fruits have a lot of antioxidants as well. Eat plenty of fresh fruit and vegetables - not the juice, the whole fruit or vegetable.

Do not use shampoo and apply coconut oil and only dry excess oil if any without soap or shampoo Hair fall is a very common phenomenon that plagues millions of people around the globe. Most of you take supplements of vitamin on a regular basis as it aids the build-up of new hair and skin cells. Read on to find out how exactly do the various vitamins help your hair: 1. Vitamin A: This vitamin controls the production of retinoic acid in your hair follicle. It is not only helpful for skin care but stimulates hair growth. It is immensely fruitful in moisturizing your hair and keeping it healthy. Vitamin A is usually found in sweet potatoes, carrots, tuna, lettuce, mango, sweet red peppers, green leafy vegetables and spinach. 2. Vitamin B: Variants of this, such as B12, aid in hair growth by managing stress. Vitamin B is found in fruits such as oranges and papayas, and beans. 3. Vitamin C: This vitamin helps you absorb iron from the food you eat which is an absolute essential for hair growth. It also boosts the synthesis of collagen that is required to repair the damage and sustain the structure of your hair. Fruits such as papayas, guavas, lemons, sweet lime, orange, kiwi, vegetables such as broccoli, yellow bell peppers and leafy vegetables are replete with Vitamin C. 4. Vitamin D: This vitamin rejuvenates the hair cells in order to form new shafts of hair. Vitamin D is found in dairy products, mushrooms, soy milk, tofu, and cheese. Vitamin D is also naturally made by your body when you expose your skin to the sun, and is called the sun-shine vitamin. 5. Vitamin E: This aids in stimulating capillaries and enhancing blood circulation on the scalp. This additionally contributes to hair growth due to its high anti-inflammatory properties and antioxidant content. Certain foods loaded with Vitamin E are pumpkin, broccoli, olive oil, sunflower seeds, almonds, avocado, tofu and spinach. 6. Vitamin B5: It is also known as Panthenol, is a vital ingredient that is used in medicines to regulate hair fall. Foods enriched with Vitamin B5 are sweet potatoes, sunflower seeds, avocados, cheese and mushrooms. Other Ways to Help Hair- We have gone over the vitamins that may be important for the health of your hair. But lifestyle changes can help just as much. Try: 1. cutting back on gels, blow-drying, and brushing hair when wet 2. lowering your stress by exercising at least 30 minutes a day 3. drinking enough water, 6-8 glasses a day Being mindful of the foods and drinks you consume, the products you use, and the way you manage stress, can all help improve the well-being of your hair. If you wish to discuss about any specific problem, you can ask

U have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning 2. Take more water in day 3. Take meals at fixed hrs 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day for medicine contact on private chat.

Hye, thanks for the query. The extra layer of fatty tissue on our face is most often caused by sagging skin which can occur as we age but most often if our diet is not nutritious or we have tried to crash diet or for a few, it can be genetic. While there are surgical procedures that can eliminate a double chin, puffy cheeks, there are also many simple home treatment options to get rid of a chubby face. Firstly reduce fats with proper diet and exercise. To tone down a chubby face, it is essential to keep your facial muscles toned and give the muscles in your jaw line a workout. One of the best ways to do that is to chew sugarless gum. Sugar free chewing gum can even help you maintain healthy teeth and gums. You can also chew on raw vegetables like carrots. Massage with coconut oil or ghee or wheat germ oil or glycerin regularly, it will improve the elasticity of your skin and help get rid of your double chin or facial fats. Try some facial, chin exercises chin exercises can help stretch and tone your face, neck, and jaw muscles, thereby helping you get rid of your facial fats. They will also strengthen your chin and neck muscles and relieve stiffness. While keeping your spine erect, slowly tilt your head back until you are looking at the ceiling and then pucker up your lips in a pout. Hold this position for five counts and then release. Repeat 5 to 10 times in a row. Do this daily at least for a few weeks. Another exercise involves gently turning your head clockwise and then anticlockwise, keeping your spine straight all the while. Do 5 to 10 repetitions of this exercise, about three times a day for several weeks. You can do these exercises while sitting or standing but make sure to keep your spine erect.