Dr. Jitendra Garg

Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.

Hello dear, From your description about your mother, I think she is suffering from mood disorder. She needs a detailed evaluation by a psychiatrist. The further treatment would be decided after proper diagnosis. Thanks.

Reckeweg natrum mur 1m 5 doses in morning in 5 days mixed fruit jice daily 2 times. Report after mens.

Hi Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.

Nexpro 40 contains esomeprazole, nexpro 40 rd contains - esomeprazole with domperidone, razo d contains - rabeprazole with domperidone, all have different formulas.

Dengue Fever is Caused due to the bite of an infected female aedes aegypti mosquito, the disease can be fatal if Dengue Hemorrhagic fever or dengue shock syndrome developed Once bitten it takes about 3-10 days for the symptoms to appear. The most common symptoms are – 1.High fever 2.Severe Headache 3.Pain behind the eyes 4.Nausea and vomiting 5.Swollen lymph node 6.Muscle and Joint Pain 7.Exhaustion 8.Skin rash 1. Turn over empty pails and buckets, so that they do not collect excess water. If the container that contains water cannot be emptied, remember to cover it well when not in use. 2: Remember to clean out empty flower pots and not to over water potted plants. It is advised to not have any stagnant water around as it acts as breeding ground for the mosquitoes. 3: Apply mosquito repellents on all exposed areas, during the day as well as at night on a regular basis to prevent dengue. 4: Make sure your window and door screens do not have any holes. If so, block those areas properly to eliminate mosquitoes. 5: If someone at home is ill with dengue, try to not let the mosquitoes bite them or others in the house. 6: sleep under a mosquito net (especially small children as they sleep during the day and hence, the chance of mosquito bite is high during this time). 7: If you use a cooler remember to empty out and clean the water tray regularly, even when not in use. 8: Always cover your dustbin when not in use. 9: A natural method to keep mosquitoes at bay is to plant Tulsi near your window. The plant has properties that do not allow mosquitoes to breed. 10: Using camphor as a repellent also works wonders. Light camphor in a room and close all the doors and windows. Leave it this way for about fifteen to twenty minutes to have a mosquito free environment

It's not cancer. But there is thickening of your endometrium. You will need treatment. Do you have heavy bleeding.

Kindly get scaling and polishing done. If you want you can also get bleaching done. Brush twice daily using correct brushing technique to maintain your oral hygiene.

Lybrate user gas and anxiety walks togather. They both can trigger each other. So you need you work on both the things. For gastric problem starts physical excersise late night foods should avoid. You can try anti acidity tablets after concerning your gp. For anxiety counselling is required. Get in touch for consultation.

If your fasting sugar level is 120 mg/dl, your Diabetes is fully under control. Continue medicine as advised. Monitor your Blood sugar,HbA1c three monthly and if the level is high consult Diabetologist for advice

Please go for homeopathic treatment its my loyal advice to because I have never found any medicines better for hair than homeopathic medicines to enjoy health lifelong.

Always have fresh veggies and fruits available for them to snack on instead of cookies and other sweet and fattening foods.

Please note that you should do shampoo and conditioner once a week only for better hairs. Use plenty of water to wash your hairs daily. If there is any issue of dandruff/hair fall that needs to be treated.

See these are the symptoms of routine infection of the nose, start taking the good iron rich diet to prevent these types of infections, get allergy testing done as aec/ige to rule out any allergic condition of the blood, and finally we need ct scan of nose and sinuses to get any nasal disease.

It can be due to sudden withdrawal of smoking. Dnt worry start applying aloe vera gel on your rashes & take homoeopathic medicine sl 200 for 3 months. Reply me after 3 months, all your rashes will go away & kindly dont get addicted again to smoking its very dangerous ok.

Dear, shampoos and oils do not make much change because, they hardly penetrate layers of skin, where roots (live part of hair) are present. Instead concentrate on food, if all other factors are fine. -protein rich diet, dry fruits-almonds, dates.

Yes soft drinks contains caffine which causes trimmers in body and also responsible to obesity. It also effects the linning membranes of your gi tract.

Dear Lybrate user. Hymenoplasty is actually the surgical repair of the hymen, a membrane that partially closes the opening of the vagina. In many cultures and religions, an intact hymen is traditionally taken to indicate a mark of virginity. The procedure is simple and any surgeon would do it. The cost of hymenoplasty depends on the set up - whether it's done in a public or private hospital. In public hospitals, the cost ranges from Rs. 15,000 to Rs. 20,000, while in private hospitals the charges could be from Rs. 50,000 to Rs. 70,000. Take care.

Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If no relief in 4_5 days, then inform again.

Pl consult cardiac physician immediately as you have pain radiating in your left arm. As a first aid during the pain press your both sides of your little finger nail 20 times. This will reduce your pain immediately. Further take flax seed oil or flax seed powder regularly to eliminate any blocks in your arteries. Your weight is incorrect and take care while giving particulars.