Dr. Jitendra Garg

Eat a lot Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Eat more protein foods Eat dry foods.

Start Exercising. The first thing you can do to improve the quality of your beard is exercising on a regular basis. Reducing Stress. When you are stressing about everything in your life, you increase the cortisol in your body. Improve Your Diet. Taking Supplements.

First thing you need to do is reduce your sodium intake, quit smoking and reduce your tea and coffee intake. Next is, you may take tab. Meclozine. It will help you. Intra-tympanic steroid injection has shown to have some benefit. Surgical correction can also be done, but it is always associated with some degree of hearing loss.

Gums bleeding is due to infection in gums. Get scalling done by dentist. Take vit c tab for one week. Use proper brushing techniques. Brush, floss n use mouthwash twice daily. Massage your gums with your finger tips after brushing. Keep your tongue clean. Rinse your mouth well after each meal. Visit your dentist for dental checkups every 6 months to detect n prevent dental probs.

For reducing the belly fat do stretching exercises like Surya Namaskar. Eat diet that is low in refined cereals and carbohydrates. Eat fiber and protein rich diet. You can reduce your weight by following a healthy dietary pattern. You have to avoid fatty, fried and processed food items. Start your day with 1 tsp of amla and 1 tsp of alovera juice mixed in a cup of water, go for physical activity, have haelthy breakfast, have fresh fruits and veg juices, cut down on your calories (chapati/rice), add more veggies and salad to your diet, follow light dinner. Drink plenty of water and you can follow jasmine tea before going to bed. Cut down on your sugar and salt intake. If you want more result then do continue with physical exercise along with diet.

Homoeopathic treatment hair growth oil (wilmar schwabe india) apply twice weekly at night. Leave overnight a. C. 9 (bakson) chew 1 tab twice daily adel 9 (adel) 10 drops in 20 ml fresh water 3 times a day 6-8 glasss extra water daily 2 glas milk daily take nutritious diet avoid junk nd spicy food, fast food, cold drinks.

Marijuana is not advisable for intake and it can lead to psychosis and in long run it can cause kidney failure.

Hi, consider for ayurveda opinion n basti therapy its only serve purpose as you r being on dulcolax which isn't advisable.

No medicines contract vagina, you have to do plastic surgery for that. By exercise you may tone up the muscles near vagina.

Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.