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Dr. Jitendra Garg

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

18 Years Experience
Dr. Jitendra Garg Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
18 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Jitendra Garg
Dr. Jitendra Garg is a renowned Ayurveda in Chawri Bazar, Delhi. He has helped numerous patients in his 18 years of experience as a Ayurveda. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Jitendra Garg personally at Prachin Ayurvedic Yunani Dawakhana in Chawri Bazar, Delhi. Book an appointment online with Dr. Jitendra Garg and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Aligarh Unani & Ayurvedic Medical College - 1999
Languages spoken
English
Hindi

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2366 /1Chatta ShahjiBarshahbulla Behind Jama Majid Nai Sarak Chawri Bazar Delhi - 110006Delhi Get Directions
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C.S.C, D.C.H, M.B.B.S
General Physician,
Omega-3 in fish:Eating fish helps your heart

The omega-3 fatty acids in fish are good for your heart. Find out why the heart-healthy benefits of eating fish usually outweigh any risks.

If you're worried about heart disease, eating one to two servings of fish a week could reduce your risk of dying of a heart attack.

For many years, the American Heart Association has recommended that people eat fish rich in omega-3 fatty acids at least twice a week. Doctors have long believed that the unsaturated fats in fish, called omega-3 fatty acids, are the nutrients that reduce the risk of dying of heart disease. However, more recent research suggests that other nutrients in fish or a combination of omega-3 fatty acids and other nutrients in fish may actually be responsible for the health benefits from fish.

Some people are concerned that mercury or other contaminants in fish may outweigh its heart-healthy benefits. However, when it comes to a healthier heart, the benefits of eating fish usually outweigh the possible risks of exposure to contaminants. Find out how to balance these concerns with adding a healthy amount of fish to your diet.

What are omega-3 fatty acids, and why are they good for your heart?

Fish contain unsaturated fatty acids, which, when substituted for saturated fatty acids such as those in meat, may lower your cholesterol. But the main beneficial nutrient appears to be omega-3 fatty acids in fatty fish. Omega-3 fatty acids are a type of unsaturated fatty acid that may reduce inflammation throughout the body. Inflammation in the body can damage your blood vessels and lead to heart disease.

Omega-3 fatty acids may decrease triglycerides, lower blood pressure, reduce blood clotting, decrease stroke and heart failure risk, reduce irregular heartbeats, and in children may improve learning ability. Eating at least one to two servings a week of fish, particularly fish that's rich in omega-3 fatty acids, appears to reduce the risk of heart disease, particularly sudden cardiac death.

Does it matter what kind of fish you eat?

Fatty fish, such as salmon, lake trout, herring, sardines and tuna, contain the most omega-3 fatty acids and therefore the most benefit, but many types of seafood contain small amounts of omega-3 fatty acids.

Are there any kinds of fish you should avoid?

Some fish, such as tilapia and catfish, don't appear to be as heart healthy because they contain higher levels of unhealthy fatty acids. Keep in mind that any fish can be unhealthy depending on how it's prepared. For example, broiling or baking fish is a healthier option than is deep-frying.

Some researchers are concerned about eating fish produced on farms as opposed to wild-caught fish. Researchers think antibiotics, pesticides and other chemicals used in raising farmed fish may cause harmful effects to people who eat the fish.

How much fish should you eat?

For adults, at least two servings of omega-3-rich fish a week are recommended. A serving size is 3.5 ounces (99 grams), or about the size of a deck of cards. Women who are pregnant or plan to become pregnant and young children should limit the amount of fish they eat because they're most susceptible to the potential effects of toxins in fish.

The risk of getting too much mercury or other contaminants from fish is generally outweighed by the health benefits that omega-3 fatty acids have. The main types of toxins in fish are mercury, dioxins and polychlorinated biphenyls (PCBs). The amount of toxins depends on the type of fish and where it's caught.

Mercury occurs naturally in small amounts in the environment. But industrial pollution can produce mercury that accumulates in lakes, rivers and oceans, which turns up in the food fish eat. When fish eat this food, mercury builds up in the bodies of the fish.

Large fish that are higher in the food chain ? such as shark, tilefish, swordfish and king mackerel ? tend to have higher levels of mercury than do smaller fish. Larger fish eat the smaller fish, gaining higher concentrations of the toxin. The longer a fish lives, the larger it grows and the more mercury it can collect.

Pay attention to the type of fish you eat, how much you eat and other information such as state advisories. Each state issues advisories regarding the safe amount of locally caught fish that can be consumed.

Should anyone avoid eating fish because of the concerns over mercury or other contaminants?

If you eat enough fish containing mercury, the toxin can accumulate in your body. It can take as long as a year or more for your body to remove these toxins. Mercury is particularly harmful to the development of the brain and nervous system of unborn children and young children. For most adults, however, it's unlikely that mercury would cause any health concerns.

Still, the Food and Drug Administration (FDA) and the Environmental Protection Agency (EPA) recommend that these groups limit the amount of fish they eat:

Women who are pregnant or trying to become pregnant
Breast-feeding mothers
Young children
Pregnant women, breast-feeding mothers and children can still get the heart-healthy benefits of fish by eating fish that's typically low in mercury, such as salmon, and limiting the amount they eat to:

No more than 12 ounces (340 grams) of fish in total a week
No more than 6 ounces (170 grams) of canned tuna a week
No amount of any fish that's typically high in mercury (shark, swordfish, king mackerel and tilefish)
Are there any other concerns related to eating fish?

Several recent studies have linked high levels of omega-3 fatty acids in the blood to an increased risk of prostate cancer. But, these studies weren't conclusive, and more research needs to be done to confirm this link. Talk with your doctor about what this potential risk might mean to you.

Can you get the same heart-health benefits by eating other foods that contain omega-3 fatty acids, or by taking omega-3 fatty acid supplements?

Eating fish rich in omega-3 fatty acids and other nutrients appears to provide more heart-healthy benefits than does using supplements. Other non fish food options that do contain some omega-3 fatty acids include flaxseed, flaxseed oil, walnuts, canola oil, soybeans and soybean oil. However, similar to supplements, the evidence of heart-healthy benefits from eating these foods isn't as strong as it is from eating fish.
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What is symptoms of dengue What is the prevention Also tell diagnosis and treatment.

MBBS
General Physician, Jalgaon
What is symptoms of dengue
What is the prevention
Also tell diagnosis and treatment.
Please Fever, weakness, joint pain, sometimes rashes Diagnosis is made by blood tests Protect your self from mosquitoe bites Maintain your immunity Treatment is according to clinical and pathological status of patients.
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Hello Doctor! My age is 32. I have some cervical pain in my neck and left shoulder since 2 months. I tried pain medicines and physiotherapy but no result. I feel some nerve is painting. I tried traction also but did not work. I heard chiropractor is good for pain. Can I visit him will chiropractor help Kindly reply.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
Hello Doctor! My age is 32. I have some cervical pain in my neck and left shoulder since 2 months. I tried pain medic...
Cervical and shoulder pain is most commonly due to muscle strain from improper posture and ergonomics. Another reason being cervical disc bulge. Your pain character and symptoms are not described in details which are essential to reach a diagnosis. Rather than consulting a chiropractor, consult a pain specialist in your city as pain specialist will identify your pain generator and treat accordingly. In cases of myofascial pains intramuscular stimulation is done by pain specialist for relief. In cases where diagnosis is not confirmed on clinical grounds alone, MRI scan of cervical spine may be needed.
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Kindly suggest me some methods to remove spots left by pimples, on forehead and face.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Kindly suggest me some methods to remove spots left by pimples, on forehead and face.
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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I am 38 years old and I am teacher I have dark circle around eyes and I am using skin ointments but no result obtained. I was also consulted with homeopathic doctor but no result. I wait for your reply.

BHMS
Homeopath, Delhi
I am 38 years old and I am teacher I have dark circle around eyes and I am using skin ointments but no result obtaine...
you can take homoeopathic medicine continue.apply almond oil on dark circle at night.take well sleep because lack of sleep and nutritional deficiency is main cause for dark circles around eyes.
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Can you suggest ayurvedic medicines for lowering LDL or bad cholesterol. The reading is 151 and normal range is below 100.

BAMS, MD Ayurveda
Sexologist, Lonavala
Can you suggest ayurvedic medicines for lowering LDL or bad cholesterol. The reading is 151 and normal range is below...
you can go for following remedy You can also try thes home remedies Natural home remedy using bitter gourds: 1. Remove the skin and seeds of 4-5 bitter gourds 2. Crush them to a make a paste 3. Press this paste on a sieve an extract the juice 4. Drink this juice on an empty stomach every morning This remedy will be helpful, if it dosent work then you must consult ayurvedic doctor.
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What are symptoms that we have before heart attack? and how can we control ourselves. What are the precautions to avoid heart attack.

MBBS
General Physician, Mumbai
What are symptoms that we have before heart attack? and how can we control ourselves. What are the precautions to avo...
Typical symptoms will be chest pain with radiating pain over left arm and take sublingual sorbitrate and take a medical help immediately and to avoid it eat food with low fat content and exercise regularly.
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I am suffering from depression for last few months. Feelings hopeless n same type of thoughts repeated in my mind again n again. Due to which I am unable take proper sleep n feelings restlessness. please help me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am suffering from depression for last few months. Feelings hopeless n same type of thoughts repeated in my mind aga...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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I feel very much weak these days. My legs pains very much and head also pains. Health has stopped growing.

BHMS
Homeopath,
I feel very much weak these days.
My legs pains very much and head also pains. Health has stopped growing.
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
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Suffering from gas. Due to this my cholesterol level is increasing.

MD - Internal Medicine, MBBS
Endocrinologist,
Suffering from gas. Due to this my cholesterol level is increasing.
never acidity or gas can not increases cholesterol level. take low alkaline foods. take digestive enzymes more i.e. syp. aristozyme 10 ml thrice a day.
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I have a problem in digestion please suggest me a solution as soon as possible. Thanks.

MS - General Surgery, MBBS
General Surgeon, Delhi
I have a problem in digestion please suggest me a solution as soon as possible.
Thanks.
Avoid tea/coffee alcohol, smoking spicy food. Life style changes and food habbits can solve your problem easily. Chew your food properly. Avoid outside food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done
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I'm 30 years old, my problem is night flow. I want to increase my weight above 64, but not possible because every week i get night flow,

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I'm 30 years old, my problem is night flow. I want to increase my weight above 64, but not possible because every wee...
Dear Lybrate user. I can understand. A nocturnal emission or involuntary leakage is an involuntary ejaculation of semen that occurs during sleep or along with urine while urination. Studies show that approximately 83% of men experience a nocturnal emission or leakage at some point in their lives. There is nothing wrong with a person if he or she experiences a nocturnal orgasm or nocturnal emission or leakage, as they are normal and healthy experiences. If you have experienced a wet dream, you should not feel ashamed. There is no way to prevent nocturnal orgasms or emissions from happening. Sage tea is the best home remedy which is used to treat conditions such as nightfall. If you drink at least two cups in a day, the chances of getting wet dreams will reduce too. I suggest online sex counseling. Take care.
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Hello I do nit shift job and don't have sleep in the night, during morning hours I don't get sleep Is there any solution for me And one more thing I am not able to eat with in time What r the effects.

MBBS
General Physician, Mumbai
Hello I do nit shift job and don't have sleep in the night, during morning hours I don't get sleep Is there any solut...
Take a shower at bedtime for a peaceful sleep and whatever time you eat your body gets adjusted accordingly but keep the same time as a routine
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In my face dark sport I just want to clear my darkness in my face so please advice me how can remove.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
In my face dark sport I just want to clear my darkness in my face so please advice me how can remove.
Some tips, follow it. * eat turmeric 1 tsp before meal * eat ajvayan 1 tsp & jeera 1 tsp after each meal * avoid sour salty spice food * avoid curd, but take butter milk * use only cow milk & ghee * avoid stress, late sleep, day sleep, oily food, cold water * for local application you can use triphala, yastimadhu, lodhra, nimb powder mix with buttermilk or ointment aclrear or acnowin for local application for better suggestions & medicine, I need detait history like appetite, bowel habits, diet, lifestyle, acidity or gastric trouble? etc. You should take herbal face treatment in nearer ayurveda centre. It will help to remove marks. You can use kumkumadi lepam of nagarjun pharma.
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Sir ji मे बहुत दुब्ला हू मुजे अपने शरीर की fitness बनाने के लिये क्या करना चाहिये

MSc
Dietitian/Nutritionist, Chandigarh
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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I am suffering from hair fall. please suggest me good treatment or good products for daily use. Hair oil and shampoo.

BHMS
Homeopath, Chennai
I am suffering from hair fall. please suggest me good treatment or good products for daily use. Hair oil and shampoo.
U have not mentioned whether u r student or working. Try to avoid junk foods and take at least 3 ltrs of water on daily basis and also have minimum of half an hour of physical activities
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Iam suffering from fever tell me good medicine for it.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
Iam suffering from fever tell me good medicine for it.
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as one of the body's natural defences against bacteria and viruses which cannot live at a higher temperatures. Also, the body's defence mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like: -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness. -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) bathsmay help bring down a fever. -The body should be cooled with a wet sponge. -A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc. -Take light and easily digestible home cooked meals .avoid outside food -Wash hands frequently with soap and water especially after returning from public places or public transport. -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly
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Hello, Iam Ruchi and iam 18 years old iam very confused my mensuration is start on 15 generally it will continue for 4 to 5 days but this time only my mensuration is continuing jst drop drop what does it mean please tell me I am very tensed.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hello, Iam Ruchi and iam 18 years old iam very confused my mensuration is start on 15 generally it will continue for ...
When periods (menstruations) come regularly, this is called the menstrual cycle. Having regular menstrual cycles is a sign that important parts of your body are working normally. The menstrual cycle provides important body chemicals, called hormones, to keep you healthy. Sometimes, the periods may be disturbed due to physical exertion, stress, sickness and hormonal disturbance. This is not unusual and you need not be tense. However, if the problem persists, you need medical help.
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How a person understand that his heart working properly, Any schedule check up to catch any heart difficulty.

MBBS, MD - Internal Medicine
General Physician, Ghaziabad
How a person understand that his heart working properly,
Any schedule check up to catch any heart difficulty.
If one does not have symtoms of heart disease like chest pain or breathlessness on exertion palpitations any loss of conciousness or syncope one can takr it that he might not have any heart problem. But oatients with high blood pressure or diabetes can still have heart problem without much symptoms. An ECG is the first screening test that should be done. 2D Echo can be done if required on advise.
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