Dr. Jitendra Garg

Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash

Hello, you can take homoeopathic medicine Folliplus tablets ( Adven) ( 3 tabs) thrice a day for 15 days and revert. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel.

1.Do regular exercise 2.Reduce weight if overweight 3Control diet 4.Avoid sweets, excess calorie and carbohydrate rich diet, . 5.Adhere to a strict diabetic diet by consulting Dietitian 6.Monitor your fasting, PP blood sugar and Hba1c three monthly 7.Consult diabetologist for advice and treatment

Recommend - wash your face 4-5 times a day, aviod spicy and oily food, eat fruits and vegetables, aviod junk food. Aviod harmful chemical based cosmetics. Using home made face packs for two times a week.

Hi Between the age of 15-25 years, benign (non cancerous) lumps in the breast (fibroadenomas) are very common. They are usually painless but can sometimes cause pain. Another cause of breast pain could be the hormonal changes during your periods. You should get an ultrasound of the breast, to make sure that the lump is not suspicious. If it is a small fibroadenoma, it can be managed non-operatively.

Dear lybrate-user if it is natural colour of your skin then accept it. Use dermedew soap for bathing. Apply cosglow cream at night. Don't use any other cosmetics.

Welcome lybr user, one thing I want to say that all these products contain synthetic ingredients, high sugars, and preservatives, so do not use such type of products. You can use original milk and milk products like cheese, paneer, curd, etcwith dry fruits like almonds, cashewnuts, kismis etc. Further if you need to help, you r most welcome. Thanku.

1. Eggs contain a good amount of calories, fat and protein and are a popular food among people who wish to increase their weight. The protein in eggs give the body building blocks for muscles, while the fat provides energy. For best results, eat more of the egg white than the egg yolk. 2. Bananas have a good amount of calories that will give you an instant energy lift and help you gain weight. 3. Almonds are rich in polyunsaturated fats, which add healthy calories to your diet. 4. Peanut Butter Almonds are rich in polyunsaturated fats, which add healthy calories to your diet. 5. Beans are one of the best calorie-dense foods to help with weight gain. Plus, beans are high in protein, carbohydrates and fiber. Beans can be eaten any time of the day – breakfast, lunch, dinner and even as a snack.

Do consult neuro physio and take ift and laser therapy for 12 days followed by spinal extension exercise best wishes.

May be you should slow down and review your eating habits and timings. Eat only freshly prepared food and not junk food or preserved food. Avoid all bad habits. Do not over-exercise and strain the body. Have lots of fruits and vegetables. Sleep for 7-8 hrs daily. If there is no improvement then you can contact me for a private consultation for Homeopathic treatment.

Greetings, you require good protein supplements and balanced diet. Also you need to take at least 8 glasses of water in a day. Apply good oil to avoid dryness of hair.

Scalds injury can be corrected close to 100% percent by some Ayurveda 'Marham' when fresh and before healing. But when healed already and left scars, gradual fade out is possible depending upon depth of the scars. It could take very long time. So history, images etc are important to know before I say something.

Hi, acne pimples, tanning r the out come of irregular life style. Exposure to dust, smoke, scorching sun. - tk, plenty of water to eliminate toxins, regulate metabolism and to moisten your facial muscle. - go for meditation to reduce your stress, anxiety, if any and to nourish cell, tissues to allow your face glowing. - tk, protein rich diet on time. - tk, apples, carrots, cheese, banana, papaya, spinach, almonds, walnuts, pumpkins, regularly. Tk, homoeo medicine s, @ berb aquaq-10 drops, thrice with little water. @ kali brom 30-6 pills, thrice a day. Avoid, caffeine, nicotine, junkfood, alcohol, conteminated water. Pizza, burger, wear full covering clothes to safeguard from sun tending, dust, pollution. Tk, care.

Eat nutritious food and have adequate fluid intake and take physical rest and we have to do few investigation after clinical examination and can take ors solution

Don't worry, when you will treat pimples, dark spots will also get reduced on its own. Follow this - use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.

Do take ust for 7 days followed by breathing exercises for about 15 minutes duration each time regularly best wishes.

Hello. Naturopathy believes that Mother Nature has every remedy for our problems, it believes in preventing the problem instead of just curing it. I am suggesting you some simple lifestyle changing tips that will not just make your body proportionate and give you a desired shape but will also help you obtain a healthy body. You can come over it very easily due to your determination. Make sure you are walking at least 5000 steps every day. It is strongly recommended that you start with a jogging regime You should avoid late night dinners at any cost and make sure you are following a routine while having 3 main course foods of the day. Try having your dinner (heavy or proper food) before sunset and not eat anything heavy after sunset this will surely help you to lose your weight. Try to sleep before 11: 00 P. M. And sleep for minimum 6 to 8 hours. Lack of sleep is also a leading factor of weight gain. Avoid processed food, sugar and its products as well as refined oil/double refined oil. Use pure oil of mustard (sarso), peanut, coconut, cow ghee, sesame. In the morning start consuming lukewarm water right after you wake up & sitting in sukhasaan (chaukdi) it is advisable to even do rinsing with the lukewarm water in your mouth and drink sip by sip instead of drinking quickly. This process is done for the detoxification and cleaning of your stomach/intestines that has everything to with your weight issues. After this your stomach condition will remain intact at pH7 (which is not alkaline or acidic in nature but normal). Another advice is that don’t drink water after your meals (lunch, dinner, breakfast, or any mini meal). Drink water after 90 minutes. Drinking water after your meals reduces your digestion, and as you know if food is not digested it will produce acid, which in turn will increase your weight. Thanks.

It depends on her age and we have to determine why it has stopped. Treatment will depend on the cause.

It just takes a second for a man to release about 1, 500 sperm cells and every day he creates about 10 millions. At such a rate, earth can be repopulated within 6 months!

Would you like to share this interesting fact with family or friends? go ahead and share!

You can use sepia 30/ 5drops twice a day for one week and apply topi berberis ointment, then revert back to me after one week with the response.