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Dr. Jitendra Bajaj

Orthopedist, Delhi

1000 at clinic
Dr. Jitendra Bajaj Orthopedist, Delhi
1000 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Jitendra Bajaj
Dr. Jitendra Bajaj is a trusted Orthopedist in Paschim Vihar, Delhi. He is currently practising at Dr bajaj,s fracture-joints&family health clinic in Paschim Vihar, Delhi. Save your time and book an appointment online with Dr. Jitendra Bajaj on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 44 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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A-1' meera bagh paschim vihar .delhi110087, DelhiDelhi Get Directions
1000 at clinic
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I want a diet plan for improving fitness by getting stronger muscles and stronger bones any suggestions?

MBBS
Orthopedist, Bijapur
I want a diet plan for improving fitness by getting stronger muscles and stronger bones any suggestions?
Have diet rich in protein and calcium, like meat, eggs, milk, bengal gram, and green leafy vegetables.
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I have a bone joints pain while climbing the steps and severe pain during walking how to reduce such pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a bone joints pain while climbing the steps and severe pain during walking how to reduce such pain.
Knee advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?
Physiotherapy treatment is best tt of choice. To reduce pain $ stiffness take physio tt for 12days within pain decrease start back exs under physio guidance.
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My son 3 years old & its was injured in left hand knee so what can I do please help me some medicines.

MD - Anaesthesiology
Anesthesiologist, Anand
My son 3 years old & its was injured in left hand knee so what can I do please help me some medicines.
Hi you should consult an orthopaedic surgeon. Because he need to b examined and an x ray should b done to know which type of injury he has. According to the type of injury only he can b treated.
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Sir, my mom she had a blood test a month ago and after which she is facing swollen and etching of elbow side where blood test is done. And swollen is increasing in size.

BPTh/BPT
Physiotherapist, Delhi
Sir, my mom she had a blood test a month ago and after which she is facing swollen and etching of elbow side where bl...
1. Start with Physiotherapy treatment. 2. Use elbow support. 3. Don't lift heavy things. 4. Apply cold pack. 5. Apply volini cream before sleeping. 6. Take calcium and vitamin D 3 supplement for one month minimum.
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I am 35 year female, I have my toe paining a lot suggest me what is the best can be done to get ride of the pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please tell me which toe is involved, it will be better if you can send me your pics of affected region pointing to where pain is most so that I can understand that. Also tell me whether there is any swelling, skin redness, local warmth etc at affected site? since when have you been experiencing these pains, what investigations and treatment have you done for it till now? do not hesitate to contact me if you need any further assistance.
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My head and neck pains too much ,but the pain is in only half portion, at the right side of the body. It's occurs on random days. It starts from early morning as soon as I wake up, and is till the evening. My age is 17 years, I am wearing spectacles (for myopia) and I wake up early at 6-7 AM. I am not doing any exercise and I go to sleep at 11-12 PM. Can you please suggest me the remedies.

BPTh/BPT, MPTh/MPT
Physiotherapist, Pune
My head and neck pains too much ,but the pain is in only half portion, at the right side of the body. It's occurs on ...
Check your pillow and mattress and also your study posture that might be causing pain. As you said you wake up early but seems you sleep late so try to sleep early take at least 7-8 hrs of sleep.
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I am 26 years old. And I have pain on right hand from last 4 years.

BPTh/BPT
Physiotherapist,
I am 26 years old. And I have pain on right hand from last 4 years.
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.
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Osteoarthritis: Why it is not just the disease of the OLD?

Fellowship, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Osteoarthritis: Why it is not just the disease of the OLD?

Osteoarthritis: Complications and risk factors

Osteoarthritis is the most common form of arthritis. It affects millions of people around the world and is caused due to the gradual wear and tear of the protective cartilage at the end of your bones. The condition most commonly affects the joints in the hands, knees, hips and spine although it can damage any joint in the body.

The symptoms of osteoarthritis develop slowly and get worse with time, and include pain during and after physical activities like movement. The joints may become tender and may pain even with the application of light pressure. Stiffness and loss of flexibility are some of the other symptoms. The loss of cartilage due to gradual wear and tear causes the condition. It causes the smooth surface of the cartilage to become rough, giving rise to friction.

Some of the risk factors involved that can increase your chances of developing the condition are:

  • Old age - The chance of osteoarthritis increases with a person's age.
  • Sex - A study concluded that women are more likely to develop the condition. Although there isn't an established reason, lesser physical activity is attributed as a possible cause.
  • Obesity - Having excessive body weight can be a contributing factor. This is because it puts added pressure on the weight-bearing joints, such as the hips and the knees.
  • Joint injuries - Joint injuries contracted due to sports activities, accidents or other such factors can increase the likelihood of this condition.
  • Genetics - In some of the cases, the condition is observed to be passed from generation to generation.
  • Bone deformities - Some people who are born with bone deformities and defects can have greater chances of having this condition.
  • Other diseases - Having diseases like diabetes and gout can increase the risk of the condition.

Some of the complications of this disease are:

- Joint pain and stiffness may cause hurdles in daily activities. Daily activities like changing clothes can be painful.
- Some people are unable to work any longer. Joint replacement surgeries are advised by doctors in these cases.

'Consult'.

Related Tip: Are You Prone to Osteoarthritis? + How to Prevent it?

4381 people found this helpful

I have problem in my leg and When I work more then usual then at end of the day when I go to sleep it pain me so suggests me what should I do?

B.H.M.S
Homeopath, Patna
I have problem in my leg and When I work more then usual then at end of the day when I go to sleep it pain me so sugg...
LEDUM PAL 1M ONE DROP TWICE DAILY IF PAIN GOES TO UP WARD OR KALMIA LAT 1M IF PAIN COMES IN DOWNWARD MOTION.
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Hello Sir, I have been suffering from severe ache in left heel. I couldn't walk for a few steps when I get out from bed in the morning. I have been taking pain killers and applying volini, hot and cold packs. But the ache is aggravating rather than diminishing. I do suspect either Plantar or Heel spur. please guide me further. Does diabetes have such symptoms only in one leg?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hello Sir, I have been suffering from severe ache in left heel. I couldn't walk for a few steps when I get out from b...
Try few home remedies for heel pain rest - avoid running or standing for long periods, or walking on hard surfaces. Avoid activities that may stress the heels. Ice - place an ice-pack on the affected area for about 15 minutes. Do not place bare ice directly onto skin. Footwear - proper-fitting shoes that provide good support are crucial. Athletes should be particularly fussy about the shoes they use when practicing or competing - sports shoes need to be replaced at specific intervals (ask your trainer). Foot supports - wedges and heel cups can help relieve symptoms. If these doesn't help please see a physiotherapist who can teach you exercises which stretch the plantar fascia and achilles tendon, as well as strengthening the lower leg muscles, resulting in better stabilization of the ankle and heel. You may also be taught how to apply athletic taping, which gives the bottom of the foot better support. Prevention of heel pain involves reducing the stress on that part of the body. Tips include: barefeet - when on hard ground make sure you are wearing shoes. Bodyweight - if you are overweight there is more stress on the heels when you walk or run. Try to lose weight. Footwear - footwear that has material which can absorb some of the stress placed on the heel may help protect it. Examples include heel pads. Make sure your shoes fit properly and do not have worn down heels or soles. If you notice a link between a particular pair of shoes and heel pain, stop wearing them. Rest - if you are especially susceptible to heel pain, try to spend more time resting and less time on your feet. It is best to discuss this point with a specialized health care professional. Sports - warm up properly before engaging in activities that may place lots of stress on the heels. Make sure you have proper sports shoes for your task. Best wishes.
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I have pain in my foot since 6 month. please tell me what I do sir?

MS - Orthopaedics, MBBS
Orthopedist,
I have pain in my foot since 6 month. please tell me what I do sir?
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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Hello doc. I am 30years old and gave birth to a baby in nov. By c-section. After 15 days of delivery I noticed swelling on the ankle of my left foot. After 1month it starts paining. Till now its same. Swelling as well as pain. What may b the reason for it. How it can be cured?

MBBS, MBA (Healthcare)
General Physician, Delhi
Hello doc.
I am 30years old and gave birth to a baby in nov. By c-section. After 15 days of delivery I noticed swelli...
It may be muscular swelling. You need clinical examination, consult your family doctor for check up.
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I have strain and irritation in my eyes due to long sitting on computer and also back neck pain.

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
I have strain and irritation in my eyes due to long sitting on computer and also back neck pain.
Hi. I have a few suggestions for you regarding the usage of computers. Follow the rule of" 20" this means that every 20 minutes, take a gap of 20 seconds, blink your eyes actively 20 times and focus at an object which is minimum 20 feet away. This will help in relieving your eyes from the continuous strain that is caused due to staring. Staring at the computer continuously causes us to subconsciously blink less than normal. This causes the tear film on the surface of the eye to dry up. The result of this is pain, discomfort, etc. Another suggestions regarding the usage of computers is to maintain a proper posture. The computer must be positioned at the same height as your eye level. The neck should not be inadvertently flexed or extended. Roughly, an angle of 90 degrees should be maintained between your upper body and thighs. Likewise, a similar angle (90 degrees) should be maintained between your lower legs and thighs. Also the angle between your hands and arms should be roughly 90 degrees. This is the healthy ergonomic way of sitting while using a computer. Maintenance of proper posture would help in further relieving the symptoms of eye discomfort and pain. All these suggestions may take a while to sink in and imbibe in your routine. Once followed, they are sure to work wonders for you. Also, you could consider using a preservative free lubricant eye drop (use it 3-4 times daily). This would help in keeping your eyes lubricated and fresh. Hope my suggestions help you. Take care. Cheers.
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Hello I am hari kishan nedunuri. And I have a problem when I am driving to my back bone so please tell me how to reduce pain. Thank you.

BHMS
Homeopath, Faridabad
Hello I am hari kishan nedunuri. And I have a problem when I am driving to my back bone so please tell me how to redu...
Hello Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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Hi I am a 72 years old having gout arthritis.Please help

MS - Orthopaedics, MBBS
Orthopedist,
Kindly show me your investigation reports. If it is really gout, then febucip 40mg bd should help you. Also take caldikind plus (mankind) 1 tab odx10 contact me again for follow up.
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How many days take for fit body during because tail bone pain? I have taking a chymera tab. Last 4 days.

MD, PDCC
Pain Management Specialist, Panchkula
How many days take for fit body during because tail bone pain? I have taking a chymera tab. Last 4 days.
Tail bone pain also known as coccydynia is due to trauma or repeated microtrauma. Esp in people with prolonged sitting jobs. Dear lybrate user. You should use doughnut pillow (tyre tube line for sitting) and sitz bath daily. Follow these measures for 1 month. If no relief, then consult a pain physician where you might be advised ganglion impar block take care.
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I have lower back pain. I know its unusual for a young guy like me and my parents also say that. My pain starts when I get up from my bed and sit on the dest its okay while standing. I think this back pain also causes stomach ache. I also think that this back pain is hereditary and it came from my mother. Please help me you can contact me on my email.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have lower back pain. I know its unusual for a young guy like me and my parents also say that. My pain starts when ...
Muscle are stiff tk muscle relaxant medicine and heat formation twice a day if it works then ok otherwise tk physiotherapy treatment for few days.
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I have back ache due to bad travel since last 3 days. I applied balm and had some aspirin still the discomfort persist. Can you suggest some medicine for immediate relief.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have back ache due to bad travel since last 3 days. I applied balm and had some aspirin still the discomfort persis...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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