Dr. Jitender Singh

Night duties interfere with our circadian rhythm and cause headache. A detailed history would be valuable in making a diagnosis in your case. I will share simple tips for your benefit, but you need to give further details about your condition to reach a diagnosis. 1. Maintain regular sleep wake cycle, even on holiday's. 2. Don't skip meals. Take regular healthy diet with adequate fluids 3. Do not consume excess caffeine / carbohydrates / alcohol or smoke. 4. Exercise daily ( aerobics and cardiovascular) . Do meditation and pranayam. 5. Identify your headache trigger and try to avoid it. 6. If possible change your night duty to regular timings. 7. Get your vision checked for refractive errors and wear spectacles accordingly. 8. Analgesics like paracetamol can be taken for relief.

its allergic problem,there is no permanent cure, 1tab sinarest before bed, steam inhalation. Wear mask to avoid dust, it will help. Thank you

Hello Lybrate user take panchnimbadi churna 1-1 tsf with water twice a day. Take pranacharya allergin capsule 1-1 twice a say. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part.

Prolapsed piles is a common finding. Surgery provides excellent treatment for the same. If the prolapsed thrombosed and painful, then initially measures are taken to reduce the swelling. Once the edema subsides, Surgery is advised to remove those piles. Stapler hemorrhoidopexy provides excellent results in selected cases.

1.Take one tablet of crocin Advance as and when required after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take adequate rest

It is a common problem among men in the present times. There are many Psychological factors like anxiety, guilt or depression can also be the cause of premature ejaculation. First of all start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute in male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9. Avoid junk foods, smoking, alcohol consumption, avoid dairy products and sour items. Try some tips like think about something else during intercourse or use thicker condoms (Thicker condoms can reduce sensitivity and helps you last longer during intercourse). Take more time in foreplay and try some oral sex, gentle sex, slow sex Don't copy porn star Do YOGA and breathing exercise and running will give much of benefits. Also you can concern with us, if you want fast result. We provide therapies as well as ayurvedic medicines. You can also go through our courses regarding your problem. You can contact us on We will concern and later on we can deliver medicines.

Increase your self confidence and I will suggest you to take tablet Neurobion forte twice a day for a month

If you are working out in the gym then 3 days of weight training and 3 days of cardio. The workout is generally progressive in 3 stages..beginners, intermediate and advance. You must do your cardio max for 30 to 45 min. and weight training depending on your intensity it can go from 1 hour to 1 n 1/2 hour. Whey protein powders are very beneficial as it is a fast absorbed protein and if taken after a training session, it helps in muscle recovery and hence building up muscles. Along with this you have to eat clean. No junk food. Your diet should comprise of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, whey protein powder healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, bread. Drink a lot of water.

Homoepathic treatment increase sperm count/semen as well as increase weight. .you can consult me for homoepathic treatment without side effects.

I hope you have already got your son examined for head injury. for taking care of wound try to keep it dry, he should rest, normal food will do. in addition keep with the medicines prescribed. it is better if patient takes milk also 1-2 times a day...