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Dr. Jindal

Ayurveda, Delhi

200 at clinic
Dr. Jindal Ayurveda, Delhi
200 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Jindal
Dr. Jindal is an experienced Ayurveda in Rohini East, Delhi. He is currently practising at Kangra Herb Clinic in Rohini East, Delhi. Book an appointment online with Dr. Jindal on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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390, Pocket C-8, Sector-8. Landmark: Opp. Metro Pillar No. 377, DelhiDelhi Get Directions
200 at clinic
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What I should do to increase my weight. please suggest me some good diet plan so that I can increase my weight and if possible suggest any medicine too?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What I should do to increase my weight. please suggest me some good diet plan so that I can increase my weight and if...
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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Neck Pain in Kids Can Be a Serious Affair!

DNB, DCH, MBBS
Pediatrician, Gurgaon
Neck Pain in Kids Can Be a Serious Affair!
Neck pain in kids can be more than what you think

Normally, neck pain in adults tends to gets fine in a week or so by taking proper rest and medication. But when it comes to kids, one has to be careful because if a kid is complaining of neck pain, it could be because of muscle soreness or slight infection but you need to be careful as it can be much more than merely a neck pain. Here, we are not referring to the neck pain which occurs during sore throat but the pain that happens at the back of the neck.

Let’s see how harmful it could be:

1. Torticollis: If a child’s neck pain is so severe that he’s not able to move his head, then it could be torticollis. You know that it’s torticollis when your child keeps his head continuously on one side which is often associated with painful muscle spasms.

2. Infection in lymph node: Pain in kid’s neck could be because of infection in lymph node which irritates the neck and causes its spasm.

3. Damaged spinal cord: Spinal cord gets its protection from neck. A little pain in the neck could be because of some fracture which the child might have got while playing etc. and did not notice. So, even a mild neck pain in children shouldn’t be ignored and if the child finds it bearable, then you must consult a doctor at once.

4. Meningitis: It’s a bacterial infection of the membrane which covers spinal cord and brain. A child can suffer brain damage if it is not treated in time. And it starts with neck pain only, so it shouldn’t be ignored at any cost.


5. Swelling of glands: When a child is complaining of neck pain or discomfort in the neck area, it can be due to infection which can cause swelling in the glands. So consulting your doctor on time will be good for your child’s health.


If you would like to consult with me privately, please click on 'Consult'.
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I have a pimples, acne problem for last 5-6 months and whiteheads problem for last 6-7 years which I can't remove. My face is to much oily- T zone area and sensitive I am not using any cosmetics except kajal, sunscreen. I have a dark circles under my eyes also can you please suggest me home remedies for my oil skin and eyes?

MBBS, MD, F.A.I.M.S, F.I.C.S, M.A.M.S
Cosmetic/Plastic Surgeon, Visakhapatnam
I have a pimples, acne problem for last 5-6 months and whiteheads problem for last 6-7 years which I can't remove. 
M...
Acne problem based on your query should have been because of high dandruff you possess. Being oily the chances are even more that you will have a continuous issue. You should go for a peels treatment to start with for 4 sittings and post that result can be checked.
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Hello sir, I have suffer from cold and throat itch and my nose give liquid much more? What should i do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Take tab. sinarest it contains ( Acetaminophen+ Pseudoephedrine+ chlorpheniramine). Acetaminophen, chlorpheniramine, and pseudoephedrine is a combination medicine used to throat infection and treat headache, fever, body aches, runny or stuffy nose, sneezing, itching, watery eyes, and sinus congestion caused by allergies, the common cold, or the flu. Do gargle with warm water thrice a day. Drink warm water also. Take plenty of water, liquid diet, dalia, green veg., orange. avoid cold things, cold drinks. Oily foods. If symptoms are from more days or again persist then do few tests for confirm causes of it.. cbc, x-ray chest. X-ray P.N.S. ..after tests consult again for best advice.
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I am having pain in lower back mainly on hip joint on investigation of cbc esr test shows esr is 26. I wanted to know should I need any medicine or treatment for it?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am having pain in lower back mainly on hip joint on investigation of cbc esr test shows esr is 26. I wanted to know...
Apply hot fomentation Do spinal extension exercises twice a day Avoid forward bending activities While sitting keep a pillow/cushion behind lower back region
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My body is too pale. I have used many diet plans but did not get good results. Can I get the tips to how to gain mass?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My body is too pale. I have used many diet plans but did not get good results. Can I get the tips to how to gain mass?
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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now my height is 5f8' how I grow my height.

BHMS
Homeopath,
now my height is 5f8' how I grow my height.
Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana play Basket ball . Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height.
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I am 53 years physically fit and active all reports are normal but lipid profile shows tryglysorite at 180 and serium cholestrol 220. I am on statin & ecosprin for last 4 years when I take medicine the counnts are normal when I stop medicine the counts increase after 3 months or so. Whats the way out is there any side effect of prolong use of statin. Please advice. I am on regular exercise and physical fitness. My weight is 92 kgs I have a muscular build. My hight is 178 cms.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 53 years physically fit and active all reports are normal but lipid profile shows tryglysorite at 180 and serium...
High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. GARLIC,. Cod liver oil. Take anti cholesterol medicines . Cap. Ecosprin gold-10 at night daily.
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Hi, Please suggest home remedies for cervical spondylitis. I am 25 years old.

MS - Orthopaedics, MBBS
Orthopedist,
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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What should I do for hair loss and hair thinning?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
What should I do for hair loss and hair thinning?
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hair growth and repair.
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I m just 22 but my hair getting less quickly. I'm getting bald soon. What to do to stop hair fall & how can I get long hair on my head?

DRCH, BHMS
Homeopath, Bareilly
I m just 22 but my hair getting less quickly.
I'm getting bald soon. What to do to stop hair fall & how can I get lon...
Do not use strong shampoo and cosmetic on your scalp. Massage scalp with olive oil before washing. Get rid of dandruff if it is there. Use homeopathic medicine for cure.
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I am 27 years male, can you suggest home remedies to get fair skin. I am currently using Erytop cream in the morning. I do not have pimples now but my skin is getting darker, than BEFORE it used to be.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I am 27 years male, can you suggest home remedies to get fair skin.
I am currently using Erytop cream in the morning....
Hi lybrate-user, I would recommend you for glowing skin use a apple, Apple has alpha hydroxy acid. It improves skin colour and elasticity. Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste, and then mix a tsp of lemon juice, apply all over your face. Rinse off after 15 minutes with cool water. Or You can also mash a banana and blend it with honey and apply it on your face. Wash it with lukewarm water after 15 minutes. Drink enough water. Citrus fruit juices to make the skin fair and healthy. And also watch your diet, are you taking all the nutrients. If you wants to know more or any medical treatment for that, then contact me again.
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Doctor I feel sore throat and fast breathing usually after a hard laughter I love to laugh but it gives me a chest pain and sore throat what I do please help.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
Doctor I feel sore throat and fast breathing usually after a hard laughter I love to laugh but it gives me a chest pa...
This is due to dryness of the mouth, so keep having fruits, juices and shakes, banana, raisins, date palm, sugarcane juice, jaggery, hone y, these are advantageous things to improve your mouth immunity.
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I haven't slept for 2 days and now my head is aching what should I do. please advice

BHMS
Homeopath, Faridabad
I haven't slept for 2 days and now my head is aching what should I do. please advice
hi, take kali phos 6x, 5 tabs twice daily and take a sound sleep for 8 hours minimum.after then you will feel better because your head is paining because of lack of sleep.
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Mera miscarge ho gya tha. Last year or ab hum thoda or tym lena chahte h baby k liye isme koi problem to nhi.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
Mera miscarge ho gya tha. Last year or ab hum thoda or tym lena chahte h baby k liye isme koi problem to nhi.
Koi problem nahi hota behter hai aap may be one year delay kerain kiun ke recover ho ker phir concive ke liye aap ko fit rehna padta hai.
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I can not able to sleep at night. I try much to fall asleep. I suffer much at my bed. All my family members sleep but me not. Please tell me what problem do I have? Please solve it.

B.A.M.S
Ayurveda, Noida
I can not able to sleep at night. I try much to fall asleep. I suffer much at my bed. All my family members sleep but...
First of all get discipline in your lifestyle. Your sleeping time, food and working must timely. Sitting idle is not helpful to sound sleep. So must add 30 mnt exercise in your morning. Before going sleep listen soothing music, bhajan or guided meditation s. Take 1 glass of hot milk with misri wl also be helpful to you. And must avoide the reason to being restless.
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My body has not been in developing condition since 6 years. I am weight of 50 kgs. I need to improve my weight to 60 kgs. I should eat food in limit. Could you please tell me the best reason to develop the cells of my body.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My body has not been in developing condition since 6 years. I am weight of 50 kgs. I need to improve my weight to 60 ...
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1. Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2. Weight train at least 3 times a week When you train with weights, your muscles grow. 3. Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day. 4. Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5. Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc. 6. Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7. Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8. Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9. Be patient with yourself
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My friend has a problem of hair fall. She used many oils but of no use. Plzz suggest any medicine to control hair fall.

BAMS
Ayurveda, Ambala
My friend has a problem of hair fall. She used many oils but of no use. Plzz suggest any medicine to control hair fall.
For prevention of hair fall follow these instructions: • Do not take A lot of stress and take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall and whitening of hairs, Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * You can take Vitamnin E supplement (100 mg capsiles) daily and tab. Boitin only under the supervision of nearest physician. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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I am 20years old girl and I have this red purple spots more on left cheek and just one spot on right and my skin is a combination skin. I am tired of these spots it been more than 5 months and they look disgust. Please can you tell me how to get rid of this.

BAMS
Ayurveda, Ambala
I am 20years old girl and I have this red purple spots more on left cheek and just one spot on right and my skin is a...
Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
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Hello I am 19 years old and my weight 95kg how can reduce the weight but I can a do.

MD (Medicine), BHMS, CGO
Homeopath, Mumbai
Hello I am 19 years old and my weight 95kg how can reduce the weight but I can a do.
Hi according to you ht your weight should be 70 kg only. 25 kg weight you have to loose. Tips for wt loss. 1. If you want to loose permanent, assure wt loss you can start our research oriented holistic natural medicines without side effect, without crush dieting, without gym, patients are loosing 2 to 10 kg weight per month. 2. Take 1 glass warm water with lemon. 3. Eat 5 to 6 servings of food per day. 4. Eat lot of vegetable, fruits. 5. Avoid sedentary life style, stress. 6. Avoid deep fried, fast food. 7. Drink 8 to 9 glass water per day. 8. Take 8 hr sound sleep.
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