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Dr. Jha

Orthopedist, Delhi

300 at clinic
Dr. Jha Orthopedist, Delhi
300 at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Jha
Dr. Jha is an experienced Orthopedist in Ashok Vihar, Delhi. Doctor is currently associated with Shanti Multispeciality Clinic And Diagnostic Centre in Ashok Vihar, Delhi. Save your time and book an appointment online with Dr. Jha on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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A-636, New Ashok Vihar. Landmark:-Near HDFC ATM, DelhiDelhi Get Directions
300 at clinic
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I'm a girl aged 22 having severe bacķache problem since last 6 months. The ache is in lower beltline and reaches my shoulders, buttocks.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I'm a girl aged 22 having severe bacķache problem since last 6 months. The ache is in lower beltline and reaches my s...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.

What works do and we are always fit sir I always to trying to fit but I can not any time I play Cricket and Suddenly Start pain on my back sir please give me my answer.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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What works do and we are always fit sir I always to trying to fit but I can not any time I play Cricket and Suddenly ...
To remain healthy and Fit ,you should follow 3 steps in your life 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk. 4. BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times In Nut-Shell,THINK GOOD,EAT GOOD,SLEEP GOOD andby adopting these 3 point in your life you will remain fit as ever.

I am having right shoulder pain and sometimes it makes worsen. Holding 1 kg weight makes my shoulder swollen. I have taken many medicines but there is no result. I also have take accu pressure therapy but there is no cure. Sometimes this pain makes me unconscious and affects my whole back. I can not put my shoulders straight because I makes me pain. I have applies my ointment but there is no result. Please sir help me with this.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am having right shoulder pain and sometimes it makes worsen. Holding 1 kg weight makes my shoulder swollen. I have ...
Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.

What is the reason for neck pain.

General Physician
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cervical spondylosis. do neck muscle exercise. apply volini gel on neck . do warm fomentation. avoid high pillow. consult if not ok.

I am 63 years old backache for the past 3 years with indigestion problem.

BPTh/BPT
Physiotherapist
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Start with physiotherapy sessions and learn exercise for spine. Use lumber spine belt also. Don't sit on floors. Don't lift heavy things. Take calcium and methylcobalamine supplement. Take livhealth (wellscience company) for 3 months.

Causes for Osteoporosis

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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- age

- menopause

- low body mass index

- low bone density

- previous fracture

- cigarette smoking

- alcohol consumption

- family history

- low dietary calcium and vitamin d intake

- prolonged bed rest or physically inactivity

- certain medications like steroids and anti-thyroid drugs

- certain illness like rheumatoid arthritis, hyperthyroidism etc

I'm a male, 25 years old. I'm having severe leg pain from past three days. I tried several home remedies but nothing seems to work. Please tell me what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I'm a male, 25 years old. I'm having severe leg pain from past three days. I tried several home remedies but nothing ...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.

I am 35 year old, I have a pain in backache and what we want to do

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena

I am 43 years old, now I have only Right leg KNEE pain, but no pain @left leg knee, how can I take relief for that right KNEE PAIN.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 43 years old, now I have only Right leg KNEE pain, but no pain @left leg knee, how can I take relief for that ri...
Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine abrotanum 200 daily in the morning and give feedback after 4 days.

I have back pain for two years. Its neck to elbow. I took medicines but felt no good. When I start walking its start and increasing. Kindly suggest me what should I do.

Master in Physiotherapy( Neuro)
Physiotherapist
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I have back pain for two years. Its neck to elbow. I took medicines but felt no good. When I start walking its start ...
Dear Tanu, Your symptoms are indicating towards Cervical spondylosis and the pain which you are experiencing from neck to elbow is radiating pain because of nerve compression. You can consult a near by good Physiotherapist and can go for TENS TENS will help you with the radiating pain and along with that you can go for cervical/ neck muscle strengthening exercises. Do write to me if needed any further help.

I have diagnosed with osteopenia and I am smoking since 7 years is it related to it as I also diagnosed with hyperthyroidism or related to it please reply with medical reason.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist
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smoking is known risk factor for osteopenia and osteoporosis. Hyperthyroidism is also a lesser know risk factor. you can improve your bone density by quitting smoking and keep your thyroid levels under control.

I am having slight pain in lower part of stomach and urge to go to urine again and again is very high. I am also having severe pain in lower back. Please provide guidance.

DHMS (Hons.)
Homeopath
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I am having slight pain in lower part of stomach and urge to go to urine again and again is very high. I am also havi...
Hi, go for usg of whole abdomen, there might b stone in urinary track. Tk, mplhi, obaesity - can be reduced, by opting - certain natural norms in life. Go for a brisk walk in d morning to restore blood circulation to nourish d whole body. *tk, plenty of water to eliminate toxins and to regulate metabolism to burn fats cell. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for cycling, jogging, swimming, skipping, gardening, playing badminton. * opt staircase, instead of a lift. * tk, oats with green tea in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch. * consume salad, fruits whenever you feel hungry. Avoid, caffeine, nicotine, alcohol, junk food, cookies, burger, pizza. Homoeo medicines which r administered gently without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little water before each meal. Tk, carentybof water to evacuate stone form urethral orfice. Your diet b easily digestible. Avoid, tomatoes, spinach, proteins. Tk care.

I am 24 old male from one week am suffering with back pain , I tried some medicine and pain relievers sprays. But am unable to get full relief.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 24 old male from one week am suffering with back pain , I tried some medicine and pain relievers sprays. But am ...
Do hot fermentation and stretching exercise if it work then ok otherwise tk physiotherapy treatment posture correction must.

I have a strong pain in m back while stand for long time or while I sleep in night whole the back side pain up to neck. Please help me

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have a strong pain in m back while stand for long time or while I sleep in night whole the back side pain up to nec...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

I want to increase in my muscles. Hand and leg muscles. Please give me any effective suggestion.

MD(EH)/AM/Accupressure
Acupressurist
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I want to increase in my muscles. Hand and leg muscles. Please give me any effective suggestion.
Dear Lybrate user You must take protein nuts semi solid diet smoothy etc. U must also go to gym for exercise.

I do not have any space in between my legs. When I stand in attention position. So what to do to make a gape between my inner thigh.Please tell.

MBBS
General Physician
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I will suggest you to do suryanamaskar daily as per your capacity for six months and follow up with finding.

BPTh/BPT
Physiotherapist
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To protect kids and teens from back injuries when using a backpack, they should wear both shoulder straps and keep it light. Being over weight is hard on young bones and joints. They should be physically active everyday and watch what they eat. And when they're at the computer, keep the screen at eye level and the keyboard and mouse at elbow height. Stand and move around every half hour.

Merit left leg ki fingerkai joint mai pain hota hai. Dr. Nai checkup kai baad uric acid ki medicine di par teekh nahi huaa. Please advice me.

MBBS, MS - Orthopaedics
Orthopedist
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Rule out diabetes & vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps any way take paracetamol 250mg od & sos x 5days you will need other supportive medicines also. It may have to be further investigated do reply back for private consultation and detailed treatment plan.

I have a lower back pain. Tried many remedies like using a gel type ointment volini, used hot water to it etc. No real effect happened. Please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have a lower back pain. Tried many remedies like using a gel type ointment volini, used hot water to it etc. No rea...
Avoid long sitting toward bending, gym and lifting heavyweight. Do hot fermentation and rest after relief do spin spine stretching exercise if it work then ok otherwise physiotherapy treatment.

I am suffering from knock knee disorder since my childhood and just wish to cure it but I can't even imagine of surgery is there any other exercises or braces for the same.

MS - Orthopaedics
General Physician
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I am suffering from knock knee disorder since my childhood and just wish to cure it but I can't even imagine of surge...
Hello lady, there are multiple causes for knock knees, or genu valgum. The cause has to be assessed and treatment initiated as per the cause. According to lot of studies and based on lot of scientific data and with my experience. Braces or orthotics will NOT help. Can contact me on my private platform.
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