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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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I am in the third trimester of my first pregnancy. I am having pulse rate upto 121 and bp upto 94/70. Is this due to vomiting that I had or I need to consult my doctor?
1. Go for a walk - If you live close to your workplace then quit taking your two or four wheeler to work. Better still, even a public transport is a strict NO. Either ride a bicycle or simply choose to walk down the lane. While at work, avoid sitting for consecutive hours at your workstation. Take a break and walk in your office complex after lunch with friends. When at home, avoid being a couch potato. Head for an early morning walk to the nearby park. You may even take a leisure-walk in your garden area or in the street nearby post dinner. Walking is indeed the easiest way to stay fit!
2. Replace the elevator with stairs - Use the stairs instead of the elevator. You don’t waste any time and you don't have to go out of your way to work on your health! At places with escalators, walk up the stairs it's no harm. It's easy and can be done daily.
3. Simple Exercises - Spending a lot of time in front of the television or desktop? Why not utilize it with some stretching exercises. While you're at home do some yoga, stretching or sit ups and during your office hours, simply do some eyes, legs, wrist and neck rotation exercises. This way, you will keep yourself distracted and at ease.
4. Use music as a stress buster – Music keeps your brain relaxed making you more energetic and lively. Have some fun while doing your daily chores at home and work. Play some peppy music and dance to those tunes. Not only will your mood be elated but this will also help you burn some extra calories. While at work, its best to put on your headphones and bid work-load stress goodbye. This will calm your nerves and will help you focus better!
5. Don't outsource house work - You can start doing more of high energy things like washing your car, getting a cup of coffee/tea from the office cafeteria, digging the garden or reorganizing the closet to include physical activity in your lifestyle! Usually you have someone to help you with these little home and office chores. However, if you chalk out some time and do these simple things, not only will you save on money but also add a really healthy practice in your schedule.
Now that you have these smart tips, include them in your lifestyle and prepare for a better and healthier future!
Dr Jayesh Pavra. (M D Medicine)
I am 29 years old Mti date 5 aug h or do weak before mujhe spotting hui thi Ab do din se toilet ke jaise pani leak ho rha h Kindly confirm what is the problem?
My wife facing too much problem on her period she has too mch pain in her stomach and her periods are not periodically come.
Never eat if you are not feeling hungry (exceptions in case of health/mind concerns), this is a solid cardinal mantra in monsoons. Doing so results in indigestion problems and illness. So, here are some specific guidelines regarding what to eat and what not to eat during rains.
Nutritional tips in monsoon:
The damp and filthy conditions in monsoon plays a host for many disease causing germs, which cause some serious health attacks like dengue, malaria, conjunctivitis, typhoid, viral fever, pneumonia, gastro intestinal disturbances, diarrhea and dysentery. If your immune system is weak you are supposed to catch these diseases instantly. To maintain healthy diet and protect you from such ill causes during the rainy season these countermeasures have to be taken.
-eat fruits as they help you restore energy. Apples, mangoes, pomegranates, and pears are best suggestible.
-avoid watermelon and muskmelons and also goosing on too many mangoes may cause pimples.
-have medium to low salt food and avoid heavy salty food as they are responsible for high blood pressure and water retention.
-eating watery foods like lassi, watermelon, rice, muskmelon creates swelling in the body. So, better opt for foods which are drying in nature like corn, gram flour, chick pea etc.
-foods such as brown rice, oats, and barley are the best foods one could have in this monsoon.
-body's immunity can be increased by adding a dash of garlic to the soups, sir fries and curries you intake. Opt for yogurt, curd and almonds in your diet instead of milk.
-drink only boiled and purified water to protect yourself from harmful germs and drinking plenty of water keeps your body hydrated.
-vegetables like cauliflower, potatoes, cluster beans, ladies finger, kidney beans, pigeon pea, and sprouted grains must be avoided.
-eat steamed salads instead of raw vegetables as they contain active bacteria and virus that cause bacterial and viral infections.
-have fresh radish juice to fight cold and cough. To reduce mucous formations add pipli and rock salt to warm water. This reduces the natural monsoon ailments. Better eat seasonal fruits as non- seasonal fruits get infested with worms during the monsoons. Pomegranates, lychees, apples, bananas are among the recommended.
-avoid eating fried items, pre-cut fruits and juices from road side vendors and stick to high quality and hygiene.
-always wash vegetables well and keep them clean especially if they are taken raw.
Have a safe & joyful monsoon
Dr sangita malhotra
President of sbogs
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PILLOWS AND MATRESSES.
“My neck pain started two days ago, Immediately I removed my pillow”
This is the very usual dialogue that I hear in my daily practice from my patients who are suffering from neck pain. Is pillow that important factor in causing neck pain or in relieving neck pain?? Let us know the facts.
Neck pain can be caused because of various reasons. Poor neck posture is one of the reasons for neck pain. So, what should be your sleeping posture? How can a pillow alter your normal sleeping posture?
Body needs rest and sleep gives our body rest so that body and mind work efficiently. It is very important that we maintain a normal sleeping posture so that muscles also get rest.
- Spine has to be straight
- Neck has to be in line with the body.
- It is better to avoid sleeping on tummy, as you will be forced to turn your neck to one side to facilitate breathing. Whole length of your sleep is spent with the neck turned to one side, out of alignment with the body, forcing the brain to sense something wrong and you wake up with a stiff neck. Pillow has no role here!!!
So, what kind of pillow can be used?
- Pillow can neither be too hard as it doesn’t absorb the shock/ weight of head, nor it can be too soft as the weight of the head can depress the pillow down and might take neck too low than body.
- Ideally the pillow has to regain its original shape faster once you wake up from lying position. If a pillow takes too long to come back to its original shape or doesn’t come at all or remains in the same shape, its time for you to change your pillow.
- If you are lying on your back, its better to use a thin pillow which supports your head and neck. Please do not use a thick pillow in this position, as it may raise or bring your head and neck forward or higher than body causing stress to your spine.
Not using a pillow when you lie down in this position can take your neck backwards and might cause trouble breathing.
Recommended to use a thin/ lighter pillow when you lie down on your back.
- If you are lying on your side (right or left), its better to go with a thicker pillow. Ideally the pillow should be as thick as the distance between your shoulder and neck, so that when you lie down on your side the neck doesn’t go down or go up and stays in line with the body. Pillow has to be used!!
Recommended to use a thicker pillow when lying on side.
Pillow is not a major cause of neck pain. Its always better to use a pillow than not using at all. Removing the pillow the moment neck pain starts is definitely not a good solution for your neck pain. Chose the right pillow and more importantly consult your Physiotherapist.
As with the pillow for neck pain, mattress is not a major cause for back pain.
- Mattress should not be too hard, should not be too soft either.
- If it is too soft, the broader areas of our body like the hips and shoulders, might press the mattress down thereby reducing the support for other body parts, which strains them as they do not get proper support.
- If its too hard, the mattress wont be able to support the various natural curvatures of our body (broader and narrower areas), forcing the muscles to work more and get strained.
- Its better to change a sacked mattress or too depressed mattress.
- Mattress should be uniform in contour.
- Lying bare on floor wont work!!!!
And more importantly consult your Physiotherapist for back related issues.
Have a pain free life…..
My mother is suffering from typical gout problem. She is 51 years old. Due to this problem she is unable to stand for a longer period. I want to know what kind of foods will help her reduce the pain? She also has high blood pressure and regularly takes medicine for that. Please suggest whether she should intake a cup or two green tea a day?
Actually me and my wife did sex on March 26th, she got periods on 28th March. After that till now (may 1st) she didn't get periods. We have doubt that whether she got pregnant?
Hi. I am 22 years old and 65 kg wt. Suffering from pcod. I had taken krimson 35 for 3 months. And my doctor advice me to reduce weight. And prescribed apcod obis. Does this apcod obis help me to reduce my weight. If yes how much time it would take. And suggest some natural method to reduce weight?
Suffering from heat problem due to which menstrual occurs n need to know any best medicine advise which is available at chemist so as to cool body heat.Please tell sir .
My wife is 50 years old. She did not get her menstrual last month and this month it resumed but even after the completion date the flow is still on and our family doctor has prescribed a tablet etosys 6 to take for 3 days twice a day. Today is the 3rd day and she has consumed 4 tablets as told by the doctor. This morning the flow is as same as the previous days, no changes. Please advise.
My mother is having pain in her joints (bones as well as muscles pain). She feels very lazy and is not able to do even daily home tasks. She was suffering from thyroid last year. She had a lot of blood loss through Menstruation because of thyroid. What should we do to make her feel fresh and cure her pain?
My last period date is 9/11/2016 .and end on 14/11/2016. And I had done sex on 19/11/2016. And take I pill in 3 hour after sex. And now its 28/nov/2015 and periods still not come? What happen is that?
Sir meri wife ke 3 abortions ho gaye hai 8 week me bhi bachcha 4 week ka hi hota hai aur bachche ki heart beats nhi aa rahi sir doctor abortion ka bol dete hai me kya karu sir please help karo meri sir please btaiye kya karu me.
It is important to know when something is wrong with your sex life, as early intervention could save you.
Sex is supposed to be fun, and also an intimate way to connect with a partner. This does not mean it doesn't come with its own set of challenges.
While some sexual challenges can be solves easily with the right tools, others usually need medical intervention or even therapy. Below are 6 kinds of sex problems that requires help.
#1 Persistent problems. If you experience a hard time “getting up” or getting hard, and this problem persists for two weeks or more, this is a sign that there could be a deeper underlying issue that needs to be looked at by a professional. This is the same for other performance-related issues that are out of your control.
#2 Painful. Sex should give you pleasure. If you feel unusual pain when you’re having sex, chances are, you *and/or your partner* have health-related problems. Consulting a therapist can help you find the best medical-based advice on what positions will best lessen the pain, what positions and deeds are most comfortable, and what techniques you can employ to make the most of your time in bed
#3 No climax. Maybe you don’t have a partner and you’re used to having a go at it on your own. Then suddenly, you find yourself not reaching climax. Again, if this problem is persistent for a few months, or each time you masturbate, this can be due to an underlying issue that an expert can help sort out for you.
#4 Sex arguments. It may start with casual teasing about how your partner slept on you as you were about to do the deed…but then it happens again and again—so much so that you start to bicker about it. If you are arguing about your sex life and are complaining about it, it can help to seek a therapist before your problems in bed overflow to other aspects of your relationship.
#5 Unsatisfactory sex life. While you may both be very polite or don’t want your sex life to be the main drive for your happiness in your relationship, having one *or both* partners dissatisfied in the bedroom is a recipe for disaster. Maybe you or your partner is having erectile dysfunction or premature ejaculation and you don’t want to tell the other party about it, or you are experiencing trouble reaching orgasm. This means you need help.
#6 Strained relationships. If your sexual performance and intimacy issues are causing a strain in your relationship, this is also a good reason to bring in an expert. Maybe you’re not having as much sex as you used to, or you are not performing well in bed, and this is causing your partner a great deal of frustration or disappointment that carries over, out of the bedroom. After all, a lack of sex can cause distance between couples and cause frequent bickering. If you want to save your relationship and enjoy sex with your partner again, you really should go see someone
@dr rahman sexologist
Many women have mood swings right after childbirth. They can be happy one minute and sad the next. Even when their baby is asleep, they may have difficulty sleeping, eating and feel a little depressed. If these symptoms begin a few days after delivery and go away after 7-10 days without treatment, they are in all likelihood the 'baby blues,' a short-lasting condition that 50-80% of women feel and that usually doesn’t require medical intervention. Clinically diagnosed postpartum depression, however, is another story.
Postpartum depression affects 10-15% of women anytime from a month to a year after childbirth. Women with postpartum depression may feel restless, anxious, sad or depressed. They may have feelings of guilt, decreased energy and motivation, and a sense of worthlessness. They may also have sleep difficulties and undergo unexplained weight loss or gain. Some mothers may worry about hurting themselves or their baby. In extremely rare cases less than 1% of new mothers-women may develop something called postpartum psychosis. It usually occurs within the first few weeks after delivery. Symptoms may include refusing to eat, frantic energy, sleep disturbance, paranoia and irrational thoughts. Women with postpartum psychosis usually need to be hospitalized.
Researchers aren't sure what causes postpartum depression but think that the dramatic shifts in hormone levels during pregnancy and immediately afterward may result in chemical changes in the brain leading to the condition. Childbirth is also a major life change that can create ongoing stress and contribute to depression. The new mom's responsibility for the baby, the household and her work duties upon returning after maternity leave may affect her risk of getting postpartum depression.
The good news is that, like diabetes or heart disease, postpartum depression is an illness that can be successfully treated with medicine and therapy. Women treated with antidepressant medicines and talk therapy usually show marked improvement. Depending on the type of medication they're using, they may be able to continue breastfeeding.
Researchers are making progress in understanding how changing hormone levels and other factors affect the brain after childbirth. They hope to develop better medications for treating postpartum depression by targeting the chemical pathways they're uncovering.
If you suspect that someone you know is suffering from postpartum depression, it's important to show understanding and support during this stressful time to help the new mom avoid the stigma, shame and isolation often associated with postpartum depression.