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Dr. Jeetu Mishra  - Physiotherapist, Delhi

Dr. Jeetu Mishra

87 (56 ratings)
Bachelor of Physiotherapy

Physiotherapist, Delhi

14 Years Experience  ·  500 at clinic  ·  ₹300 online
Dr. Jeetu Mishra 87% (56 ratings) Bachelor of Physiotherapy Physiotherapist, Delhi
14 Years Experience  ·  500 at clinic  ·  ₹300 online
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How Physiotherapy helps manage Injuries?

How Physiotherapy helps manage Injuries?

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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Jeetu Mishra
I am qualified physiotherapist and chiropractor and practising since 2004

Info

Education
Bachelor of Physiotherapy - Indore College of Medical Sciences - 2004
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

Location

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Acctive & Fit Chiropractic & Physiotherapy Centre

803, 2nd Floor, Arjun Nagar, Bhism Pitamah Marg, Opposite Defence Colony, Kotla MubarakpurDelhi Get Directions
500 at clinic
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4 Easy Exercises For Beginners!

Bachelor of Physiotherapy
Physiotherapist, Delhi
4 Easy Exercises For Beginners!

In the course of daily life, the element which stands as the most crucial factor is the health. However, the irony being the contemporary life more sedentary than ever, the scope of staying fit is gradually diminishing. Every second-day people are being diagnosed with obesity or some disorder and health issues that often gives you pain.

A therapy that helps people to manage several conditions without drugs or surgery is physiotherapy, and for problems like posture correction and obesity, physiotherapy suggests simple exercises to manage the condition.
Many people commence their workout routines with aims of losing weight, getting stronger and developing health, but stop disappointed when they lose commitment and willpower.

Physiotherapy can assist you to develop a habit you can stick to.

  1. The simple plank move: The plank pose is feasible because it is easy enough to perform at any place, and works your body’s complete core. It stretches the spine, strengthens the wrists and arms, and increases balance. One should hold the pose for 15 seconds and then release, repeating it for two times.
  2. Squat training as an integral physiotherapy exercise: A full-body fitness exercise, this works the quads, hips, and hamstrings, and even strengthens the core. Squats may help promote coordination and balance as well as the density of bone. Stand with feet a slightly wider than shoulder-width apart, toes should point slightly outward, keep the butt back, squat down, drop so the tops of your legs are parallel, and stand up.
  3. Easy crunches: The classic way to strengthen abs and lose weight. Fitness goal for this workout is strength and toning, fat loss, health, belly fat and cardio fitness. Lie on back with palms facing down, knees up and arms against sides, place the feet flat on the ground firmly. Gradually and lightly lift head and shoulder blades by contracting the abdominal muscles. Move torso halfway to your knees and hold for 5 seconds and release. Repeat this four times.
  4. Toe physiotherapy: This beginner exercise is aimed at fat loss, and building stamina. Lie on your back. Flex your feet, cross your legs, and raise your legs to a 90-degree angle. Stretch your arms and keep your chin up. Breathe gently as you crunch up, stretching toward your toes through a count of 10. Hold your position for 2 seconds at the highest tension point, then lower yourself back gradually to the origin point through a count of 10. Attempt to restrain your upper back from touching the ground. Repeat it three times without resting. Physiotherapy of toe helps to strengthen the ankle stabilizing muscles and improve balance.

Apart from the exercises mentioned above, regular walking or running can help improve the overall fitness of your body. Getting into shape will not only extend your life prospect and expertise to tackle daily activities with skill, but it will also increase your overall essence of life and give you a feeling of happiness and confidence.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4284 people found this helpful

Know More About Injuries

Bachelor of Physiotherapy
Physiotherapist, Delhi
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How Physiotherapy helps manage Injuries?

1 person found this helpful

There are few medical expert vehemently opposing the consumption of any type of animal milk by human being. How much true it is?

bachelor of Physiotherapy
Physiotherapist, Delhi
There are few medical expert vehemently opposing the consumption of any type of animal milk by human being. How much ...
All false animal milk what is other kind of milk we have been drinking animal milk since stone age forget and drink milk cheers.
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Why muscles aren't growing even after working out in the gym? I eat 4 bananas, 3 to 4 eggs and a glass of milk everyday in order to gain some weight and increase my muscle size, but it seems like nothing is changing. Please help!

bachelor of Physiotherapy
Physiotherapist, Delhi
Why muscles aren't growing even after working out in the gym?
I eat 4 bananas, 3 to 4 eggs and a glass of milk everyd...
Lybrate-user 4 eggs is not what you need protein requirment increase when you exercise normal person need 40 gm protein and exercising person need 100 to 150 gm per day of protein.
1 person found this helpful
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Respected Sir, Kindly suggest me a supplement which will help me to gain weight and improve my health fast.

bachelor of Physiotherapy
Physiotherapist, Delhi
Respected Sir, Kindly suggest me a supplement which will help me to gain weight and improve my health fast.
We live in 21st century and you still talk about weight gainner supplements you should know facts about weight gainner they are nothing just sugar powder and thats were most company make profit selling sugars if you want to waste your money on sugar thats upto you and you can pick any sugar powder your target should be to build your muscle and cardiac endurance their are different types of body structures you can change your body type only with exercise not with sugar supplements.
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Dear doctor, What food I should prefer to make abs. However I do exercises regularly and I want to burn the calories of my stomach to make abs. To do this what food I should prefer. Do I stop having rice? Need your valuable advise on this. Thank you.

bachelor of Physiotherapy
Physiotherapist, Delhi
Your diet would depend on your weight and amount extra flab you have on your belly nd offcourse carbs have to cut to get prominency of muscle increase of protein intake all roasted meat and minimal carbs do take care of your liver and kidneys keep getting liver and kidney profile checked at regular interval because of excess protein liver may not be able to digest and you may suffer few problems.
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Sir, How could I run faster 1.6km in 5.40sec. i have very low stamina. what should i do ?

bachelor of Physiotherapy
Physiotherapist, Delhi
Kindly start running and try and run first 30 mins with your own pace and then 45 min nd then 60 min only after finishing 60 min and if you have done 8 kms than think of finishing 2 kms in 12 mins and than 3 km in 18 mins and than try 1km in 5 mins.
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Feet pain, joint pain, urinal problem and mouth remain un fresh even aft. Brushing So can I know wt will it be.

bachelor of Physiotherapy
Physiotherapist, Delhi
Feet pain, joint pain, urinal problem and mouth remain un fresh even aft. Brushing So can I know wt will it be.
I can only answer about joint pain many factors could be reason first of all your age, gender and your physical nature of work sedentary work, poor life style and deficiency of vit and minerals poor mechanics could be few factors and resolved.
1 person found this helpful
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I am suffering from backache from 2 year. It is happening occasionally but I think no need to medicine only palish. That is way.

bachelor of Physiotherapy
Physiotherapist, Delhi
I am suffering from backache from 2 year. It is happening occasionally but I think no need to medicine only palish. T...
Hi miss we can offer most advace treatment for back pain with assured result we neeed to assess your condition firstly.
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I feel pain in my heels when I walk after sitting for a long time. The pain goes when I walk or stand for a few minutes. What could be the reason? And how can I win over this problem? please suggest me.

bachelor of Physiotherapy
Physiotherapist, Delhi
I feel pain in my heels when I walk after sitting for a long time. The pain goes when I walk or stand for a few minut...
Your problem can be in your feet or your back need to assess and treat one of the cause try visiting physio near by he would give you reason for your pain.
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