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Dr. Jayshree

Gynaecologist, Delhi

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Dr. Jayshree Gynaecologist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Jayshree
Dr. Jayshree is a popular Gynaecologist in Vasant Kunj, Delhi. She is currently practising at Dr Jayasree Sundar in Vasant Kunj, Delhi. You can book an instant appointment online with Dr. Jayshree on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr Jayasree Sundar

10-C, Bh D-3,Shanti Kunj, Main Church Rd, Vasant KunjDelhi Get Directions
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Hi I have some issues with my breast. I feel severe pain in my breast nd the size of the breast also differs so I did my breast ultrasound today nd they told me that there are some ducts in the breast which are of 3 - 3.59 mm which should be not more than 2 mm. They told me to come after 1 month for the checkup again. Is this a matter of concern? What if these ducts don't come to original length after 1 month also. They told me it may cause infection. What type of infection is it?

DHMS (Hons.)
Homeopath, Patna
Hi I have some issues with my breast. I feel severe pain in my breast nd the size of the breast also differs so I did...
Hello, Lybrate user, it might be a benign cyst in breast causing pain,(side of the breast is not clear). Tk, plenty of water to hydrate your body including your breast to make breast muscle flexible. Go for meditation to reduce your depression, stress, if any to nourish your whole body to rectify hormonal disorder to ease your problem. Homoeopathy can stand by to minimise your distress, successfully. To treat your case side of the affected breast be needed. Please, report fast to begine a suitable medication in homoeopathy. Till your report reaches me (not openly) tk the under noted homoeo medicine:@Bryonia alb 30-6 pills, thrice tk care.
4 people found this helpful
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Super Fact of the Day: A cough travels at the speed of a cheetah!

MBBS
General Physician, Faridabad
Super Fact of the Day: A cough travels at the speed of a cheetah!
When you cough or sneeze, you release a huge charge of air. While the speed at which the air that is released as a result of coughing is upto 96.5 kmph (which is equivalent to the running speed of a cheetah), sneezing records an even greater air movement of over 160.9 kmh.

Would you like to share this interesting fact with family or friends? go ahead and share!
594 people found this helpful

She is not having her periods this month and it has been 10 days still no sign of period. She is Sexually active and she is afraid of getting pregnant and even pregnancy test kit shows negative but still she is worried because test might be low sensitive so under what test she should go to ensure her pregnancy? And after test if result comes out positive than which tablet kit she should take to get rid off her pregnancy? Please mam provide me solution because she is too much tensed.

DHMS (Hons.)
Homeopath, Patna
She is not having her periods this month and it has been 10 days still no sign of period. She is Sexually active and ...
Hello, * take plenty of water. * go for meditation to reduce your stress being one of the reasons of amenorrhoea. * do not move bare feet on the wet floor. *she might b suffering form anaemea. *homoeo-medidcine* @ pulsatilla 30-6 pills, thrice a day. Take care.
3 people found this helpful
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I am 25 year old. I got married in oct 2015. We are trying but I am not at all conceiving. Is it necessary to go to doctor for pre pregnancy tests. What tests do you prefer if test is necessary for me and my husband. Please suggest what kind of diet should I take to become pregnant as I am overweight.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
I am 25 year old. I got married in oct 2015. We are trying but I am not at all conceiving. Is it necessary to go to d...
If your cycles are regular, the first and often the only test needed is husbands semen analysis. If that is normal, you can try for 3-6 months by the most fertile period method. If still not successful, you will need a laparoscopy or hsg.
1 person found this helpful
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Please advise on which day I can intercourse with my wife? Today is her 1st day of period. We are trying for baby since last 6 months. Any healthy foods need to take?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Please advise on which day I can intercourse with my wife? Today is her 1st day of period. We are trying for baby sin...
Day 7-17of cycle is fertile period for sex for conceiving... take co enzyme q and folic acid both partners.
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M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
कुछ नुस्खे आपके तन/मन को स्वस्थ रखने के लिए : -
रोज़ स्नान कीजिये
· पर्याप्त नींद(7-8)
· स्वस्थ और पौष्टिक आहार खाइए, जंक भोजन जैसे की बर्गर, पिज़ा इत्यादि न खाइए या कम खाइए
· रोज़ व्यायाम कीजिये
· खूब पानी पीजिये
· रसदार फल जैसे की संतरा, सेब, आम, केला इत्यादि रोज़ खाइए
· नारियल पानी भी सेहत के लिए बहुत लाभदायक होता है.

तन की सेहत के साथ मन का स्वस्थ रहना भी आवश्यक है.

मन या दिमाग को स्वस्थ रखने के नुस्खे :-
· टेंशन या स्ट्रेस न लें
· पर्याप्त नींद
· रोज़ व्यायाम करें
· अगर कोई बात परेशां कर रही हो तो किसी मित्र से बातें या किसी कागज़ पर लिख दें
· मधुर संगीत भी मस्तिष्क के लिए अछा होता है
· पौष्टिक आहार खाएं व खूब जल पियें
· अगर आपको लगें की चिंता हद से ज्यादा हो रही है तो किसी मनोवैज्ञानिक की सलाह लें
· डिप्रेशन से बचें.
इन साधारण बातो का ध्यान रखने से अप एक सुखी व स्वस्थ जीवन जी सकते हैं
23 people found this helpful

What's Cooking? 3 Things To Keep In Mind When Choosing A Cooking Oil

PGDCC (Cardiology ), CCEBDM (Diabetes), CCGDM (Gestational Diabetes), CCMTD (Thyroid), MBBS
Cardiologist, Udaipur
What's Cooking? 3 Things To Keep In Mind When Choosing A Cooking Oil

A healthy lifestyle doesn't just mean eating right; it also means eating food prepared using the right cooking oil. Generally, people buy cooking oil that is advertised as healthy or the one which is being bought regularly for years. However, there is much more to choosing a good cooking oil than just that.

Basic things to remember when choosing an oil

1. Fat composition

-there are 3 types of fats: unsaturated fatty acids saturated and trans fats. Unsaturated are the best followed by saturated, worst being the trans fats.

-unsaturated fats are further classified into monounsaturated fatty acids (mufa) and polyunsaturated fatty acids (pufa)

-studies have shown that when used in place of saturated fats, pufa can help to improve cholesterol levels thereby reducing the risk for heart disease.

-as a rule of thumb, you should choose pufa and mufa containing oils like olive, rice bran, mustard and canola oil, over saturated fats, like butter and vanaspati ghee, to minimize your risk for heart disease.

-trans fats are a strict no-no and are best avoided.

2. Minor health components

-apart from the major components, some oils contain certain components which provide various nutritional benefits even in low levels.

-various such components include tocopherols, oryzanol, phytosterols. All these components have been shown to lower cholesterol levels in the body. They thus help in lowering the risk of heart diseases.

3. Smoke point

-smoking point is the tolerance of oil towards heat. When heated beyond a certain temperature, oil undergoes oxidation thereby forming free radicals which are harmful to your health.

-studies suggest that highly oxidized and heated fats may have carcinogenic effects due to toxic byproducts formed due to frying.

-canola oil, mustard oil, soybean oil, sunflower oil are the ones with a high smoke point and can be used for cooking at high temperature.

Which oils to use?

Mustard oil

The oil has around 70% mufa and 22% pufa of which 10% is omega 3 fatty acid, and 12% is omega 6 fatty acid. It was once considered unhealthy, but studies prove that it is one of the healthiest cooking oils due to its high mufa and pufa content. It is low in saturated fatty acids and has an almost ideal omega 6: omega 3 ratio of 6: 5 (olive oil has around 20: 1). It is also rich in vitamin e and antioxidants. Another fact that goes in its favour is that it is cold pressed.

Rice bran oil

Rice bran oil has a very high smoke point and has a mild flavour. It is one of the most balanced oils with 47% mufa, 33% pufa, and 20% saturated fats. It also contains vitamin e, oryzanol and phytosterols. The only drawback of this oil is that it has less omega 3 and omega 6 fatty acid levels.

Soyabean oil

It is one of the most commonly used oils for cooking. It is a rich source of pufa. The unsaturated fatty acids include 10% alphaleinolenic acid, 50% linoleic acid and 23% oleic acid-all of which is good fat. It contains around 14% saturated fat. It has high smoke point and is commonly used in our homes.

Canola oil

It's a native of Canada and is low acidic in nature. It has a high smoke point and over 60% mufa. It has a neutral taste.

Extra virgin olive oil

It's better known for imparting benefits for the heart. It raises the good cholesterol and lowers the bad cholesterol. 75% fats in it are mufa. It has got the fruity aroma. The only limitation of this oil is that it does not have an ideal omega 6: omega 3 ratios (20: 1).

Vanaspati ghee

It is basically refined vegetable oil which is made more stable by increasing its shelf life and decreasing its chances to turn rancid. It is not suitable for deep frying due to its low smoke point. It is considered to be the unhealthiest of al oils since it lacks any vitamins, bioactive compounds and is loaded with trans fats. Consuming this oil is directly linked to high cholesterol and risk of heart diseases.

You should make it a habit of using oils like rice brand oil, canola oil, olive oil and mustard oil in rotation to get the maximum health benefits out of these oils. So go ahead and choose these simple tips to choose your cooking oil for a healthier you.

-smoking

Hey. I am 8 months pregnant. Sometimes I have back pain n burn like feeling under lower abdomen. please suggest me some back pain relief exercises.

MICOG, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Gurgaon
Hey. I am 8 months pregnant. Sometimes I have back pain n burn like feeling under lower abdomen. please suggest me so...
One of the best back pain exercise is cat and camel pose that can be learnt from any fitness expert. This will strengthen back and abdominal muscles, thus lowering pain.
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Due to pcod my periods got delayed, suggest me some medicine to get periods within week.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Due to pcod my periods got delayed, suggest me some medicine to get periods within week.
Hi Kavitha... It is my personal advise that don't seek such short time relief... as it will not solve problem and also have many side effects... instead take homoeopathic treatment to cure PCOD permanently it will also bring periods regularly...
1 person found this helpful
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Hello, I am taking i-pill in 2-3 months regularly for 5 time. I just wanted to know about the side effects. I have a little bit of PCO disease also. Please help me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello,
I am taking i-pill in 2-3 months regularly for 5 time. I just wanted to know about the side effects. I have a ...
Hello, ipill is not to be taken more than once in a month and also not frequently as it can cause delayed irregular and heavy subsequent cycles.
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Had regular periods for last 4-5 cycles. Had two miscarriages 4 months ago. We tried this time also and I missed my usual period. Today is day 33, but HPT showed negative twice on day 28 as well as today. I was on glycomet before and stopped it a month ago. Is glycomet the reason for regular period? Should I restart it? Or can I be pregnant?

MBBS
General Physician, Mumbai
Had regular periods for last 4-5 cycles. Had two miscarriages 4 months ago. We tried this time also and I missed my u...
I will suggest you to do exercise regularly and daily and involve your self with some kind of sports and first we have to rule out PCOD as the cause
2 people found this helpful
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Hi, I have been trying to conceive since 3 months and me and my husband we had contact during my ovulation day, now its been 3 days my periods started and I am only spotting which never happened with me earlier. I have taken 2 test during morning and one at night but both came negative.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi, I have been trying to conceive since 3 months and me and my husband we had contact during my ovulation day, now i...
Then you may not be pregnant. But you may confirm by USG abdomen. The benefit is you will also have the knowledge if you have any other problems. And don't worry if you are not pregnant. I have seen people conceiving after 8-14 months of trying.
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Hi, I usually have regular menstrual cycles. My last period was on 20th march then I had unprotected sex on 24th match after my period got over. I had to take emergency pills on 24th. Now suddenly I hav bleeding on april 1st. Am bleeding on my mid cycle. What should I do? I was advice to take t. Trapic. Do I need to take it?

DGO, MBBS
Gynaecologist, Bhavnagar
Hi, I usually have regular menstrual cycles. My last period was on 20th march then I had unprotected sex on 24th matc...
This bleeding is because of emergency pills that you have taken. You can take trapic. There was no need of emergency pill as you had sex on 5th day of your cycle when there was no chance of pregnancy.
12 people found this helpful
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We are new married couple and both partner do not want to baby for some month, so please let me know and how to protected sex.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
This is a very very routine and common question all newly married couples have. Basically this is due to lack of understanding in quality sexuality where hearsay guidance. There are many contraceptives like condom, pills etc. You can choose from depending liking and suitability of both of you. Ideal way out is learn and understand quality sexual relationship with an expert sexologist and learn quality relationship with minimum use of protection. Connect directly along with your partner.
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My period cycle is normally 30 days. I am always delayed by 6 to 8 days this time its been more then 12 days I did not get the monthly date what to do in this conditions.

BHMS, DEMS
Homeopath, Pune
My period cycle is normally 30 days. I am always delayed by 6 to 8 days this time its been more then 12 days I did no...
Do daily exercise 30 min. Avoid stress. Eat healthy diet. Get sleep well. Avoid soft drinks sugary food. Eat papaya. And wait for 8 days. Take care.
1 person found this helpful
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My wife's Breast is too small loosing her body structure. Please help me to recover her Brest in big and firm shape. Please advise.

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
My wife's Breast is too small loosing her body structure. Please help me to recover her Brest in big and firm shape. ...
The treatment options are 1. Silicone implants: the breast implants are put under the breast tissue/chest muscle, which gives good shape, size, firmness and lift to the breast 2. Fat transfer: fat from other parts of body like tummy etc. Is taken by liposuction and transferred to breast. This is more natural way.
1 person found this helpful

How to Overcome Stage Fright

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
How to Overcome Stage Fright

You are about to go on stage to face an audience. Palms sweaty, heart racing and a fear gripping your in such a way that your feet or tongue refuse to move? Relax. You are having a bout of stage fright. The first and most comforting thing to know is that the biggest and most popular performers and speakers also go through a bout of nervousness before their big show. And yet, when you see them on stage, you'll not detect an ounce of it. You can be that person too.

Why do you experience stage fright? Being the center of attention among an audience focused only on you can trigger thoughts of a bad or unconvincing performance resulting in loss of reputation, mockery and a perception of failure. The physical response your body has to this is called "fight or flight" syndrome which is a natural process designed to protect you.

So how do you face the situation and get better of it? Here are a few steps to get you there:

  • Self-hypnosis / Hypnotherapy for stage fright: Imagine if you believed that you are a master public speaker and can feel calm and confident during every performance! A self-hypnosis or hypnortherapy session allows you to reach out into the recesses of your subconscious mind and harness its power to handle stressful situations like a stage performance. You may have heard the common adage of - You are what you believe; and this therapy proves it. The process will help you visualize your actual performance and link it with positive, encouraging and enjoyable images which will replace your anxiety with confidence. You can either visit a consultant or buy a CD online.
  • NLP (Neuro Linguistic Programming) for stage fright: NLP was created in the 1970s by Richard Bandler and John Grinder in California as a connection between neurological process, linguistic and behavioural patterns learnt through experience or programming. NLP claims to cure everything from phobias to depression to even the common cold. Though not scientifically proven, NLP uses a set of mental exercises to allow you to change your perception and blockages and hesitation into positive actions. Similar to hypnosis, it'll allow you to program yourself to believe and practice for a positive outcome in order to achieve it.
  • Add the wow factor: Anyone giving you their time deserves to leave with a 'wow'. Add facts, figures or moves that'll give them that. Add 'your' touch and style to it.
4618 people found this helpful

I have taken abortion pills after that my vagina has become so loose. Is there any medicine for tightening it।

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
First of all you want to know that it is not the Vagina that is loose, it is your Pelvic Floor Muscles. It is important to know when going about looking for a natural way to fix a loose vagina that you target the correct area. The pelvic floor muscle is what surrounds both the vagina and vaginal wall muscle. When the pelvic floor muscle is tight everything else will be nicely held and supported in place. The reason the vaginal wall muscle becomes loose is because it sort of looks and acts like a folded, very elastic and stretchy accordion. So when the pelvic floor muscle stretches, the vaginal wall muscle can’t help itself and will unfold more and more with it to.------------------------------------------ 1 Have an Orgasm – the fun part about toning your pelvic floor muscles When you have an orgasm – that is actually your pelvic floor muscle contracting. So the more you orgasm the more you start toning up your pelvic floor muscle. As your pelvic floor muscle becomes stronger, so will your orgasms. 2. Kegel Exercises are also known as pelvic floor exercises because they specifically target this area and prevent weakness in the pelvic floor area. The pelvic floor is often referred to as a “hammock” of muscles that hold all of the pelvic organs in place. Kegel exercises are a great place to start treating vaginal looseness, especially if you are struggling to reach climax temporarily. Plus, they can be done in the privacy of your own home, when no one is around, so no one has to know you are doing them. Kegel exercises can only help though if they are done on a regular basis. Pelvic floor muscle training exercises can help strengthen the muscles under the uterus, bladder, and bowel (large intestine). And Vaginal looseness.--------------------------- PERFORMING PELVIC FLOOR EXERCISES: 1.Begin by emptying your bladder. 2.Tighten the pelvic floor muscles and hold for a count of 10.3.Relax the muscles completely for a count of 10.4.Do 10 repetitions, 3 to 5 times a day (morning, afternoon, and night). You can do these exercises at any time and place. Most people prefer to do the exercises while lying down or sitting in a chair. After 4 to 6 weeks, most people notice some improvement. It may take as long as 3 months to see a major change. After a couple of weeks, you can also try doing a single pelvic floor contraction at times when you are likely to leak (for example, while getting out of a chair). A word of caution: Some people feel that they can speed up the progress by increasing the number of repetitions and the frequency of exercises. However, over-exercising can instead cause muscle fatigue and increase urine leakage. If you feel any discomfort in your abdomen or back while doing these exercises, you are probably doing them wrong. Breathe deeply and relax your body when you do these exercises. Make sure you are not tightening your stomach, thigh, buttock, or chest muscles. When done the right way, pelvic floor muscle exercises have been shown to be very effective at improving Vaginal looseness.------------------------ 3. Exercise, Sweat, Exercise, Sweat Do explore other forms of exercise too, like yoga for strengthening your core muscles which together will help keep your pelvic floor muscles tighter for longer. 4. A Healthy Diet – Fruits, Vegetables, Juices, Smoothies To keep the muscles in your body strong, you don’t just need exercise, you also need to feed the muscle correctly daily to ensure its correct growth and repair. So, ensure you get a healthy diet full of wholegrain organic carbohydrates, organic lean animal protein (excellent muscle builder), and organic fruits and vegetables if you wish to keep your vaginal muscle healthy and strong. To all the women out there who currently have vaginal looseness, don’t fret, there is so much you can do about it starting today.
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How Can A Healthy Lifestyle Greatly Impact Your Mental Health?

MBBS, MD - Psychiatry
Psychiatrist, Delhi
How Can A Healthy Lifestyle Greatly Impact Your Mental Health?

A stressful life and an unhealthy lifestyle impacts not only our physical health, but also our mental health. There are some instances now that have proved that most cases of mental illness such as depression, anxiety, and stress, happen due to an unhealthy lifestyle. 

Though in an extreme condition, you may need the help of a professional expert, there are many ways through which you can keep your physical, as well as mental health, in check. 

Proper Diet 

Food is the most important ingredient of a healthy body and mind. Today, many physical ailments take place due to a wrong diet and unhealthy food habits. Some of the most common mistakes that people make these days are: 

  • Skipping important meals such as breakfast, 
  • Not consuming a balanced diet, 
  • Depending more upon junk food items rather than healthy food items. 

It's always best to consume lots of green vegetables and fresh fruits. The vitamins and minerals available in a balanced diet are very important to keep you away from health issues. Also, green vegetables such as spinach help in oxidizing the blood that reaches your brain and help in proper working of the brain cells. 

Exercise 

Along with consuming proper and balanced diet, it is also important to provide a proper amount of workout session to both the body and mind.
Today, some people rely on gym instruments inside the four enclosed walls of a room. This may help you in getting a well-toned and fit body, but may not benefit your mind. 

If you wish to keep your mind away from problems such as tiredness and stress, then it is important to inhale some fresh air at least once a day. A good way is to go for some exercises such as walking, jogging, cycling and others in open air for some time. The fresh and open air, along with exposure to greenery, refreshes your mind and hence controls the release of anxiety toxins in the brain. 

Proper Schedule 

After proper diet and exercise, what is most important is relaxation. If you are working the whole day and you do not have time for relaxation, the tiredness will make you fall sick. Some useful tips are: 

  • Sleeping at least 8 hours a day, 
  • Practicing meditation in case of extreme stress, 
  • Taking out some time from a busy schedule in doing activities you love to do, such as playing music, or reading books. 

Thus, it is important to maintain a healthy lifestyle not only to keep your body fit and healthy but also to keep your mind healthy and free from anxiety and stress. If you wish to discuss about any specific problem, you can consult a Psychiatrist.

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