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Dr. Jayshree

Gynaecologist, Delhi

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Dr. Jayshree Gynaecologist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Jayshree
Dr. Jayshree is a popular Gynaecologist in Vasant Kunj, Delhi. She is currently practising at Dr Jayasree Sundar in Vasant Kunj, Delhi. You can book an instant appointment online with Dr. Jayshree on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr Jayasree Sundar

10-C, Bh D-3,Shanti Kunj, Main Church Rd, Vasant KunjDelhi Get Directions
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Nine Best Essential For Asthma!

MBBS,CCA,DCA,AASECT,FPA,AAD,F.H.R.SM.I.M.S
General Physician, Bangalore
Nine Best Essential For Asthma!

Many people choose to utilize essential oils for asthma, as they can reduce respiratory inflammation and prevent a severe reaction to the triggers from asthma. By definition, asthma is the chronic inflammation of the airway, typically caused by certain triggers in the environment, or through physical activity. An asthma attack is basically an allergic reaction, in which the immune system overreacts to a trigger, sending a rush of blood and histamines to the respiratory tracts. This can cause a release of mucus in the airways and swelling of the respiratory tracts, making it difficult to breathe. When combined with the inflammation of the tissues, this can cause spasms in the respiratory system, causing wheezing and coughing.

Some of the most common triggers for asthma include cigarette smoke, animal dander, changes in weather, physical exertion, respiratory infections, sulfides in certain foods and beverages, perfumes, environmental pollutants and chemical irritants. With such a wide range of potential triggers, asthma is an unpredictable and dangerous condition. Some asthmatic attacks can be fatal if rapid treatment (via an inhaler or essential oil) is not administered. Some people develop asthma as they get older, while others are genetically predisposed and suffer from this condition from childhood. Due to the potential risks of asthma attacks, pharmaceutical treatments of asthma are highly recommended by doctors, but essential oils for asthma, particularly in mild cases, can be very effective.

List of best essential oils for asthma:

Some of the most useful essential oils for asthma include chamomile, clove, peppermint, lavender, eucalyptus, oregano, thyme, frankincense and tea tree oils.

1. Thyme oil

With its immune-boosting properties, as well as its expectorant and antibacterial abilities, thyme oil is ideal for asthma sufferers, as it can clear out the excess mucus in the respiratory tracts and eliminate infections that can exacerbate asthma symptoms.

How to use – this essential oil can be added to a steam inhalation treatment, or mixed with other aromatic compounds or carrier oils and applied to the chest, where it can be inhaled throughout the night for clear breathing in the morning.

2. Lavender oil

There are certain sedative and anti-inflammatory properties of lavender oil that make it ideal for treating asthma. It can reduce swelling in the respiratory tracts and soothe muscle contractions, preventing the bronchospasms that can cause wheezing.

How to use – you can add lavender oil to a warm bath and inhale deeply from the aromatic fumes, or mix lavender oil with jojoba oil and apply it to the chest as a vapor rub. After 20-30 minutes, you can wipe your chest clean, as the smell can be quite potent.

3. Eucalyptus oil

One of the active ingredients in eucalyptus oil, eucalyptol, is a known expectorant that can also break up excess mucus in the respiratory tracts, making it easier to breathe, while also soothing ;inflammation in the throat and breathing passages.

How to use – add 4-5 drops of eucalyptus oil to a pot of steaming water, cover your head with a towel, and breathe deeply so the microparticles of the oil can do their essential work in your respiratory tracts.

4. Oregano oil

Asthma symptoms are often compounded or exacerbated by respiratory infections and a weak immune system; oregano oil is packed with antibacterial and antiviral compounds that can boost your respiratory health and make your immune system less susceptible to overreactions in the form of asthmatic attacks.

How to use – do not use this oil in an inhaler or room diffuser, as it can cause breathing difficulties. However, when rubbed on the chest, neck or throat, it can absorb into the skin and provide relief.

5. Tea tree oil

When an irritant or asthma trigger enters the body, it stimulates an immune system response in the form of excess mucus production and inflamed airways. Tea tree oil can directly counter this response by the body and prevent a serious asthma episode.

How to use – due to the potency of tea tree oil, it should only be inhaled, rather than topically applied. Add 5-6 drops to a pot of steaming water, cover your head with a towel and breathe deeply for rapid, soothing relief.

6. Frankincense oil

This is one of the best essential oils for asthma, as it can not only reduce inflammation in the airways, but also prevent allergic reactions by the body. It will cut through mucus and relieve tightness in the chest, promoting normal, healthy breathing, even in the midst of an asthma attack.

How to use – many people choose to diffuse frankincense oil into the air for all-day relief from respiratory conditions, although applying a diluted version of this oil (with coconut oil) to your chest at night can help you breathe normally all night for uninterrupted sleep.

7. Clove oil

The anti-inflammatory and anti-spasmodic properties of this popular essential oil make it the perfect choice for asthma patients; it can prevent the respiratory tracts from seizing up when an allergen is detected, while also easing muscle tension in the throat so breathing can continue without interruption.

How to use – clove oil has a wonderful aroma, making it a popular choice in room diffusers, as well as steam inhalation treatments. Some people choose to mix it with a carrier oil (such as almond or olive oil) and use it as a chest rub. However, sensitivity to this oil is quite high, so never place the undiluted oil on the skin.

8. Peppermint oil

Armed with decongestant, anti-spasmodic, soothing and anti-inflammatory properties, peppermint oil is an excellent remedy for asthma sufferers, even during an asthma attack. It can open the breathing passages and prevent an asthma attack from becoming more severe.

How to use – you can topically use peppermint oil on your chest to promote good respiratory health, or add a few drops of this oil in a steaming pot for an inhalation treatment. Adding 10 drops to a warm bath and inhaling deeply as you soak is also a good approach for asthma.

9. Chamomile oil

This legendary anti-inflammatory oil is able to soothe respiratory inflammation and support the immune system, making it less likely to overreact to potential triggers. It can also function as an expectorant to eliminate excess mucus from the throat and lungs, making asthma attacks less severe.

How to use – you can add a few drops of chamomile oil to a cup of chamomile tea for a direct treatment of the respiratory tracts, although you can also inhale this oil during a steam inhalation treatment to help you keep your breathing clear all day.

A word of warning

The inhalation or application of essential oils for asthma can be extremely effective, but there are a number of risks associated with essential oil use. Allergic reactions can be common, along with skin inflammation and gastrointestinal distress (when consumed). Furthermore, some essential oils are slower acting than others, so in the midst of an asthma attack, they may not provide the instantaneous relief that is necessary. If you are an asthma sufferer, it is critical that you speak to your doctor about the severity of your condition and the potential risks of using essential oils for asthma. Severe cases of asthma can result in impaired or completely blocked respiratory function, so great care should be taken when treating this potentially fatal form of inflammation​.

2 people found this helpful

Me and my husband were just fooling around in bed when he rubbed his penis against my genital area. He did not enter my vagina at all. I would like to know whether there are any chances that I would become pregnant?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Me and my husband were just fooling around in bed when he rubbed his penis against my genital area. He did not enter ...
If his fluid was there at that time then possiblities are there but otherwise seems very unlikely.
6 people found this helpful
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How To Increase Your Protein Intake?

MSc
Dietitian/Nutritionist, Lucknow
How To Increase Your Protein Intake?

How to increase your protein intake: Proteins have many benefits. These are known to make us feel full for longer and hence, help in weight loss. Our hair is mostly made up of a protein, known as keratin. Hence, proteins are also very necessary for our hair. Proteins are also important if you want to build muscles. Thus, protein has many health benefits.

Think you are not getting enough protein and you should be getting more? So, here are ways you can incorporate more proteins in your diets in simple ways.

How to increase your protein intake?

Here are ways you can increase your protein intake:

1. Eat eggs for breakfast: Eggs are very rich in proteins. Having eggs for breakfast will give you a boost of proteins in the morning and will also help you to keep full for longer. This is one of the best ways on how to increase your protein intake.

2. Replace your curd/ yogurt with Greek yogurt: Greek yogurt is very rich in proteins. Hence, swapping your curd/ regular yogurt with Greek yogurt is one of the best ways of increasing your protein intake.

3. Sneak in protein powders: Protein powders can also be used if you are running low on the protein intake. Sneak in a few spoons of protein powders in your roti atta or your glass of milk. This is one of the best ways on how to increase your protein intake.

4. Add more peas to your meals: Green peas go with most dishes. Along with being tasty, these are also pretty rich in proteins. Hence, adding a handful of green peas to your meals is a great idea if you want to increase your protein intake.

5. Snack on chia seeds/ add them to your food: Chia seeds too, are rich in proteins. You can snack on these or add them to you salads, baked items etc. This is one of the best ways on how to increase your protein intake.

Super Fact of the Day: Your heart never tires out!

MBBS
General Physician, Cuttack
Super Fact of the Day: Your heart never tires out!
On an average, your heart beats from 60-100 times per minute. Through your sleep, workouts, showers, through everything!

Would you like to share this interesting fact with family or friends? go ahead and share!
431 people found this helpful

My frnd is getting g white water discharge from vagina. Is it harmful? What is remedy.

B.A.M.S, M.D.
Ayurveda, Pimpri-Chinchwad
Maintain proper Hygiene Take triphla churna 1tsp add 1 glass of water boil it upto remain half and wash and clean vaginal area with thish kashayam alternate day avoid fast and junk food avoid maida if stress is der so meditation for 20 min. Any question pl contact me or your family doctor.
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Hello, I had unprotected sex with my boyfriend on the 7th day of periods (though my last day) and though he ejaculated outside my vagina I took an unwanted 72 pill on the 30th hour. It has been 5 days since I took that pill and I haven't noticed any side effects of the pill including the withdrawal bleeding. Is there a possibility of being pregnant here?

MBBS Bachelor of Medicine and Bachelor of Surgery, DPM - Psychiatry
Psychiatrist, Gurgaon
Hello, 
I had unprotected sex with my boyfriend on the 7th day of periods (though my last day) and though he ejaculat...
Hello, Usually people do not have a withdrawal bleeding. There isn't any possibility of getting pregnant.
1 person found this helpful
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Hi I had unprotected sex on 27 april but now I am scared of getting pregnant. So below are my questions Can I have ipill as it is already 1 week Can you suggest me some medicine or something not to get pregnant Is there any natural way to avoid pregnancy? Ps: I don’t know whether I am pregnant or not just want to avoid it Please reply.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
Hi I had unprotected sex on 27 april but now I am scared of getting pregnant.
So below are my questions Can I have ip...
You can use prega news strip for test this will help to know you are pregnant or not after you can use tablet MC on for regulate your period for more details you can contact me.
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I had unprotected sex on third day after periods Wat are the chances of pregnancy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
I had unprotected sex on third day after periods Wat are the chances of pregnancy.
If I understand, you are asking if you could be pregnant from unprotected sex 3 days after your period ended? If so, then absolutely yes. Women have been known to ovulate during their periods, so if you are asking if you could be pregnant from sex 3 days into your period--yes to that also, but much more unlikely. As for the suggestion to go to the doctor.

Anal Fistula - How Can It Be Treated Using Ayurveda?

M.S. (Ayurveda), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Anal Fistula - How Can It Be Treated Using Ayurveda?

The area in and around anal region is some time affected with pain swelling and pus or watery discharges. This abnormal presentation may be due to anal fistula. It is characterized by a nodular swelling in or around anal region with occasional pain and watery or blood mixed pus discharge. The symptoms might be mild but as the time passes the fistulous tract may become deep and develop multiple branches with multiple openings. This makes the treatment more difficult. Therefore it is always advisable as soon as this condition is diagnosed it should be treated promptly to avoid further complications. 

Causes: The causes of anal fistula are many. The major reason is the formation of pus. Incompletely cured abscess, microbial infection, ulcers, inflammation of anus and the region around it, and complications that arise out of a surgery can cause the anal fistula. The individuals suffering with diabetes, ulcerative colitis, malignancies and also individuals undergoing chemo or radiotherapy or having some other immune compromised conditions are prone to develop anal fistula. 

Treatment: Practically it has been noticed that any amount of oral medications either from allopathy/ homeopathy or Ayurveda is not of much help. In allopathy the surgeons usually advice Fistulectomy i.e. complete excision of fistulous tract or VAAFT – Video Assisted Anal Fistula Treatment. However in both these case a fairly high incidence of recurrence has been noticed. In Ayurvedic surgery; Fistula has been categorized among eight diseases which are difficult to cure. A highly specific Ksharsutra procedure has been advised in Ayurvedic surgery to treat this problem. Subsequently, efficacy of this Ksharsutra therapy was compared with surgery in 1991. This clinical trial was conducted by Indian Council of Medical research at AIIMS New Delhi and PGI Chandigarh. They have clearly reported that Ksharsutra treatment is more convenient and more effective as compared to surgery in the patients of Anal fistula. The recent concept of Graded Ksharsutra has further improved the efficacy of this therapy. Facility of Graded KsharsutraTM is available only at Sushruta Ano rectal Institute Rohini; New Delhi. 

Ksharsutra Therapy: It is a highly specific and most effective amongst all available treatments for the patients of Anal Fistula. In this treatment; the first step consists of proper identification of fistulous tract with respect to depth, direction and branching pattern. This is usually achieved by careful probing or taking the help of MRI Fistulogram, Ultrasound etc. One the tract has been defined Ksharsutra is placed in the tract with the help of malleable probes under local anesthesia. Since there is no injury to the soft tissue hence no pain or bleeding is expected after this treatment. Patient can continue his routine activities as usual from the very first day. The Ksharsutra – medicated thread is changed at weekly interval. Usually the Fistula heals @ 0.5 to 1 cm per sitting. Therefore the anal fistula which is 4-6 cm long they usually heal in 8-10 sittings. After Ksharsutra Treatment the sphincter control remains normal and the fistula heals completely.

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