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The field of Ayurveda treats a variety of ailments by diagnosing conditions that are not otherwise recognised by modern day medicinal systems. One of these conditions or concepts is Ama or mild toxin. Improper digestions, stress, pollution, a bad diet can all cause toxins to build in our body. This is why periodic internal cleansing is very much advised in Ayurveda. Anything which is not completely processed is known as Ama.
Now let's look at ways on how you can prevent the build-up of Ama in your body:
- Overeating and Indigestion: One of the best ways to avoid Ama build up is to keep oneself from overeating. Also, as per Ayurveda, one must not sit down for a meal before the previous meal is digested. Also, emotional eating leads to overeating and all kinds of unhealthy food including excessive sweets, fried and fatty food. Also, one must eat meals at the same time every day and avoid skipping meals in order to ensure that an irregular digestive system does not end up producing Ama in the body.
- Diet: One needs to ensure that the dietary intake is made up of healthy foods. In order to avoid Ama build up, you will also need to eliminate food that is difficult to digest including aerated drinks, food and drinks that are taken at extremely cold temperatures including ice cold water and ice cream. This usually puts out the digestive fires which keep the digestion going.
- Meditation: Practicing transcendental meditation is a good way of keeping Ama at bay. Transcendental meditation is a state of being in one's deepest sense of awareness. It is a simple meditative technique that helps you remain well balanced with just 20 minutes of practice every day. This method is known to prevent ailments in the body through its function of awareness.
- Exercise and Sleep: Some amount of exercise is required by every human body. This also helps in preventing Ama. Exercise keeps the metabolism and digestive system in peak and active form. Indulging in light to moderate exercise ensures that you sweat and flush out the unnecessary toxins of the body, even as you work up an appetite for food which ensures healthy eating. Sleep is equally important in reducing Ama as well.
Sleep, exercise, proper eating habits and a patch of meditation every day are some of the various ways that can aid the blocking and reduction of Ama.
Related Tip: Treating Sinusitis with Ayurveda ?
Hi, I am suffering from burning and itching in the vulva and vagina Large amounts of discharge Red, inflamed, painful agonizing mucous membranes Appearance of lesions Odor Abnormal bleeding Bleeding after sexual activities Dry vagina. Please help.
My wife is pregnant from 2 months, I want to know that by what duration I should avoid sex with her.
Hi Doctor, I am 28 years old female. Having lower abdomen pain every time from last 4 months, 12 days prior to menstruation.
Hello. I'm 24 years old male. I had genital herpes. I had male to male anal sex last July and had outbreak around my anal hole on 10th July 2016. After medication I'm fine in 10 days. Till today I don't have outbreak again. *** My question is that can I marry a girl n had sex with her and become father or I will infect her also n create trouble. I had outbreak once on my anal hole area not on my penis that time. Please tell me the conclusion of this problem. Please help.
Hello doctor my mensuration date is 29 jan . sabhi nai is date k hisab sai mara ovaluation time 11to17 feb bataya. Baby conceive k liye kya muje regular sex karna hoga ya ovaluation time period mai 2-3bar karne per conceive kar sakti hu kya .kya sahi hoga baby conceive k liye please tell me.
I am 29 year old female having pregnancy of 5 week 5 days (as per USG report), I am facing too much problem with acidity, which medicine I can take for relief from acidity and any medicine will safe during pregnancy.
Toxic shock syndrome (TSS) is a potentially life-threatening condition that causes a steep drop in blood pressure, resulting in deprivation of oxygen to the organs, which in severe cases leads to death. This disease has been associated with menstruating women who use superabsorbent tampons. It was first recognized in the 1970s and 80s when women using tampons of certain brands were affected by this syndrome and those brands were immediately taken off the market. This disease primarily affects tampon wearers and harmful effects of cervical caps, diaphragms, and menstrual sponges have surfaced.
New mothers are susceptible to TSS as well as those who are recovering from a surgery, are wounded or are using prosthetics. It is important to know about its symptoms so that you can identify the disease and seek professional help at the earliest.
Warning signs of TSS include:
An overgrowth of bacteria called staphylococcus aureus (staph) causes this disease. It can be found primarily in female bodies. This is one of the many staph bacteria that lead to skin infections in burn victims and patients recovering from surgical wounds. Group a streptococcus (strep) bacteria is another cause of this syndrome.
Dear sir/Madam My wife has been operated with major surgery for the delivery of baby. Now two months have been completed. I want to do sex with my wife now. Does she get regular period now? How many days after will she get regular period? I don't want unwanted pregnancy right now. I want to have sex with my wife without condom. Can I have sex without condom right now? please send me thorough information regarding this.
जब भी खाएं, हमेशा संतुलित खाएं नहीं तो पोषण पर सीधा असर पडे़गा। आपकी जानकारी के लिये बता दें कि हर खाना पेट में जा कर कार्बोहाइड्रेट, फैट और शुगर में बदल जाता है। ऐसे में तासीर से कोई खास फर्क नहीं पड़ता।
हां, बहुत ज्यादा ठंडा या गर्म खाना खाने से जरूर बचना चाहिए क्योंकि हमारा खून गर्म होता है। इसलिये सही तापमान को बनाए रखने के लिये हमारे शरीर को दोगुनी महनत करनी पड़ती है, नहीं तो वह कभी ठीक से काम नहीं कर पाएगा।
हमारा नॉर्मल बॉडी टम्परेचर 37 °C होता है इसलिये अगर आप एक साथ आइसक्रीम और हॉट कॉफी पी लेंगे तो पेट को उसे पचाने में ज्यादा महनत करनी पड़ेगी। इसलिये हमेशा सामान्य तापमान का भोजन ही खाएं। अगर आप फूड कॉम्बिनेशन ठीक नहीं रखेगें तो आपकी स्किन हमेशा ड्राई बनी रहेगी, हमेशा कफ, पेट में गैस और अपच रहेगा और फेंफड़ों में कफ का जमाव हो जाएगा।
अधिक जानकारी के लिए ssohm सर्च करे!
Mungfali is good for pregnancy or not ?answer me fast please Kya koi problm hoti h pregnancy mei mumfali khane se?
Hi, I have almost always had regular periods for that last 16 years, but for the past 3 months its become highly irregular with delays of 15 days or more. I am getting married in a couple of months and have considerable traveling due to my work. Should I be too worried about the irregularities?
I am 26 years old female, married. Me n my husband had unprotected sex but after which I got my periods which was on time and it lasted for just two days. And recently m getting a lot of white discharge. Is there any chance I can be pregnant? And from the last two three months I am getting my periods on time but the flow is low and just stays for two days.
"Up until now it has been assumed that high blood pressure subsides after pregnancy, and there was no structured follow?up of the women who experienced it.
Hypertensive disorders are common in pregnancy, affecting 2% to 35% of all pregnancies, and ranking among the leading causes of maternal and perinatal morbidity and mortality worldwide. Preeclampsia or gestational hypertension associated with proteinuria is particularly linked with an increased risk for adverse pregnancy outcomes for both the mother and the fetus.