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Dr. Jaya Shree

Ayurveda, Delhi

Dr. Jaya Shree Ayurveda, Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Jaya Shree
Dr. Jaya Shree is a popular Ayurveda in Bapa Nagar, Delhi. You can visit her at Dr. Shikha Sharma Nutri Health in Bapa Nagar, Delhi. Book an appointment online with Dr. Jaya Shree and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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A-57, Ground Floor, Panchsheel Enclave. Landmark:-Landmark: Near Govenrment School, DelhiDelhi Get Directions
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I have a problem of sore throat, feeling like fever, but though fever is not there, blocked nose and slight head pain.This happen most of the time during the year I live in city of mumbai Please advise what precations should i take to avoid such conditions. What foods should i take and which foods to avoid Any other advise and medication to get relief from this constant problem?

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Aurangabad
Hello, From your symptoms , you have to rule out a chronic rhinosinusitis , which is a possible cause of these symptoms. You will require to see an ENT physician for a clinical diagnosis and possibly a CT scan of the nose and paranasal sinuses and a nasal endoscopy , for confirmation of diagnosis . Dusty polluted environment , strong air conditioner etc may aggrevate these , so better to avoid .
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I am having some kind of hair fall like in patch so what would I do for this I'm having this problem from around 1 months.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am having some kind of hair fall like in patch so what would I do for this I'm having this problem from around 1 mo...
Yes. *you only go for ayurvedic medicines and oils massage daily, will get tremendous result *get balanced diet daily *use dark green leafy vegetables and fruits daily *follow ayurvedic medicines, diet charts and exercise program
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I am 17 years old. I am very thin and lazy and also I have no energy due to which my friends don't want to like me. I love girl but I am hesitated when I want to tell her. please help me so that I will be a healthy person.

MD - Psychiatry, MBBS
Psychiatrist, Patna
I am 17 years old. I am very thin and lazy and also I have no energy due to which my friends don't want to like me. I...
Dear , I have carefully read your question and understood it. Good health depends upon many things like- one should be free from disease, should take balanced nutritious diet, regular exercise, sufficient recreation and socialisation, adequate rest and sleep. Take more fruits, salads, sprouts, protein to keep yourself active and in good shape. You must do exercise/ gym for building your muscle. It appears that you are shy and not very social because of low self esteem. Start talking to others much, interact with your friends regularly. This will establish you as a active member of the group and they will accept you. At any point of time you may convey your feelings to others, but you should not expect the same reciprocations from others and we should respect their view.
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Hii on April 9 doctor given injection pubergen 5000. On Monday again I met doctor. She said ovulation done. Now when I am working little bit hard I am getting pain on right stomach what should I do now.

MBBS
General Physician, Chandigarh
Hii on April 9 doctor given injection pubergen 5000. On Monday again I met doctor. She said ovulation done. Now when ...
Don't over exert and get tired whenever you feel some discomfort you should rest for sometime because if conception has occurred then you need to save it.
1 person found this helpful
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Dr. actually meri ankhe bht under h jis wjh se dark circle b nazar ate hai ap pls home remedy btaye jisse m apni ankhe natural khoobsoorat bna sku or eye lashes b grow kr sku.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Dr. actually meri ankhe bht under h jis wjh se dark circle b nazar ate hai ap pls home remedy btaye jisse m apni ankh...
Dark circles are because of lack of nutrients....sleep and weakness...so take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day...drink 7-8 glasses of water every day.
1 person found this helpful
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Please give me diet chart (before and after) exercise for gaining muscles. And tell me which shake is the best (except protein shake)

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Firstly understand that muscle gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. You are very young and your needs are high for growth and development. It is important to know that just eating just two heavy meals a day will not help. Muscle gain is all about taking more nutrients than you use up especially since you are still growing. Eating the right foods at the right time is very important. There is no one food that helps muscle gain. Eat meals at frequent intervals. You need to eat at least 6 meals a day. Eat a protein rich mid meal between each main meal. Pre/ post workout meals need a certain amount of carbs and proteins depending on your exercise routine. Your intake depends on how intense your workout is. Ideally have a fruit before workout and eggs or curd and fruit or milk and steamed potato depending again on whether you did cardio or strength training. Avoid junk, sugary, oily foods. Include dairy, eggs, nuts, fruits, dry fruits, vegetables, whole grain cereals, smoothies, masala milk, healthy oils in your diet. Restrict eating sugary, sweet foods. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least 5 days a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a nutrient dense meal and good exercise routine, it's crucial.
1 person found this helpful
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I have yellow blackish front teeth from inner side. Suggest me how to get rid from these yellow stains.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have yellow blackish front teeth from inner side. Suggest me how to get rid from these yellow stains.
The simplest method of removing minor surface stains is polishing, or micro-abrasion if staining is more intrinsic. Provided that your discolouration is not due to inadequate enamel exposing the dentin, tooth whitening (bleaching) is often the most effective treatment for yellow stained teeth. Advance procedures can be done with laser. Use snowdent tooth paste for whitening until then. Apply snowdent paste on the teeth. Wait for 10 to 15 min. Then brush your teeth with the same paste. Applying it overnight for better results.
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I am 24 year girl. I have dark circle around neck. How to reduce dark circle. What should I do. please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I am 24 year girl. I have dark circle around neck. How to reduce dark circle. What should I do. please suggest.
Hello lybrate user for removing dark circles on neck apply curd pluse besan plus two three drops of lemon juice mix well apply to neck and after drying remove with slight rubbing. Use this pack twice a week.
3 people found this helpful
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Doctor I am looking for vegetarian Diet for Post Herpes Neuralgia I think all these foods should be having higher Lysine

DHMS (Hons.)
Homeopath, Patna
Doctor I am looking for vegetarian Diet for Post Herpes Neuralgia
I think all these foods should be having higher Lysine
Hello, Lybrate user, Take, simple, breakfast: Poha, phulkas, with vegetables, sandwich ,milk, Lunch & dinner: Rice (white/red/ brown) or, phulkas, or, khichadi (white / brown/broken rice) or oatmeals, chapaties,or Ravi balls,(1000-1300 calories) Liquid: 3/4 litters of water/day or from assorted sources e.g.milk, juice,milk shakes, Vit 'C' -gooseberry, guava,oranges, tomatoes to improve immunity & to prevent constipation, Vit'A' Papaya, sweet potatoes, oranges,to maintain skin & and good vision. Vit' B complex -Green leafy vegetable: Palak, methi leaves, drumsticks leaves, to check, constipation. Iron- pomegranate to increase haemoglobin level * go for cycling, jogging,skipping, gardening,swimming, either Under noted Foods b avoided. Row eggs, smoked seafood, Over indulgence in coffee & tea. Restaurant food, junk food, containing MSG & taste enhancer. Mango & jackfruits. Fried food. Tk homoeo medicines/ @ PhytoberryQ-10 drops, thrice before meal with little water. Stay, healthy. * Your feedback be appreciated for further follow up, please.
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Hello Dr. me 5 months se gym jaa rhaa hu .mere shoulder pe streach mark aa gaye he bahut to vo neekal ne ke liye me kya kru mene abhee abhee bio oil liyaa he aur koi cream please suggest me?

DHMS (Hons.)
Homeopath, Patna
Hello Dr. me 5 months se gym jaa rhaa hu .mere shoulder pe streach mark aa gaye he bahut to vo neekal ne ke liye me k...
hello, Lybrete user, only medication will not suffice your need tk,plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins,minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin to make it more flexible . * Go, for meditation to reduce your stress and to nourish your cells,tissues and whole body to allow your skin to b fresh,non oily & glowing. * Tk your meal easily digestible,non-oily,non-irritant,simple,on time. *Tk,apples,cheese,carrots,papaya,rajama,soyabeen,spinach,almond,walnuts to enjoy wellness . •Tk homoe medicines: @ Berb.Aqua Q-10 drops,thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid,junk food,caffiene,dust,scorching sun,fried,spicy intake, cookies,pizza & burger. Your feedback will highly b appreciated for further,follow up . Tk,care vit'E' oil should be massaged on scare mark, daily  to inter the deep in the muscular layer
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B.D.S
Dentist, Jaipur
Taking a large no. Of medications often leads to a dry mouth. Increase your fluid intake or ask your dentist about an artifical saliva product or chew sugarless gum after a meal to keep your mouth moist.
32 people found this helpful

How can I gain mass? Can I use cerelac for babies or should I have protein powders.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Sri Ganganagar
How can I gain mass? Can I use cerelac for babies or should I have protein powders.
You should take below medication- Ashwagandha churna 100gms. Shatavari churna 100gms. Above both medicine mixed and 1 tsf intake with warm milk two times a day. Duration of medication 1 to 3 months.
2 people found this helpful
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Dear Mam Having the age of 30+ I am having problem in periods i. E it happens two times in a month. It happened when I came to stay Mumbai 2011 8th dec. Is it a serious issue? Please let me know.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Dear Mam
Having the age of 30+ I am having problem in periods i. E it happens two times in a month. It happened when ...
The general cause for irregular menses is hormonal imbalance. So it would be better to consult a gynaecologist or take ayurvedic treatment for the same.
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I have join my first job and I sleep eight to nine hour daily. I have no spare time to do other work. I want to change my habit of sleeping more than usual time. Help me.

MBBS
General Physician, Chennai
I have join my first job and I sleep eight to nine hour daily. I have no spare time to do other work. I want to chang...
6-8 hrs of sleep is adequate so if you do sleep for this period then you will have time for everything else. Usually when you go to work it needs a lot of adjustments in the beginning do not forget to include time for exercises too.
1 person found this helpful
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My blood test results are under under. Kindly suggest to me for better treatment. I am also gout patient for long time and take medicine febulas 40 & sobisis forte. These medicines discontinue for last one month. Blood test: - vldl 34.94, glucose pap 141.05, ast (got) 43, alt 41, uric acid 9.46, triglycerides 174.72, urea 18.46, creatinine 1.13, total bilirubin 0.6, direct bilirub. 0.20, cholesterol 170.64, direct hdl 37.98 & direct ldl chol 120.48. Kindly suggest medicines & treatments.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please mention your symptomatology and attach you test reports in form of a private consultation so that I can see and then advise you accordingly. Do not hesitate to contact me if you need any further assistance.
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Why and When Should I Go for HPV Test?

Panchkula & Delhi
Mother and Child Care, Panchkula
Why and When Should I Go for HPV Test?

Persistent infection of the uterine cervix with high risk human papilloma virus (HPV) leads to development of cervical cancer. Infection with HPV is common especially in sexually active young women, most infections are transient and spontaneously clear within 1 to 2 years without causing cancer. These transient infections may cause temporary changes in cervical cells. If a cervical infection with high risk HPV type persists the cellular changes can eventually develop into more severe precancerous lesions. If pre cancerous lesions are not treated, they can progress to cancer. Thus, an HPV DNA test is recommended to identify the high risk types of HPV.

Why is Pap Smear done?

An HPV test is done to:

Check for high-risk types of human papillomavirus (HPV) in women who had a Pap test that showed abnormal cervical cells called atypical squamous cells (ASCUS). An HPV test can help look for one or more high-risk types of HPV.
Check for HPV in women older than age 30 as part of screening for abnormal cervical cells.
Help check for abnormal cervical cells after treatment of a high-risk HPV infection.

When should one get screened for cervical cancer?

American Cancer Society does not recommend using HPV DNA test to screen for cervical cancer in females under 30. This is because females in their twenties who are sexually active are much more likely (than older females) to have a HPV infection that goes away on its own. For these young females, results of this test are not as significant and may be confusing.

For females age 30 and older, Pap & HPV co testing is less likely to miss an abnormality (i.e. lower false negative rate than pap testing alone. It also lengthens the screening interval to 5 years and still allows abnormalities to be detected in time to treat them.

Women of age >65 yrs who have had adequate screening history or those who have had total hysterectomy do not need any further screening.

HPV TEST

Is HPV test as safe and effective as Pap Smear?

The advantage of the HPV test is that the Pap test misses a fair number of carcinomas as it has a lower sensitivity. Studies have also shown that a negative HPV test is better at predicting that a woman will be free of lesions for the next three years than a negative Pap test.

And while the experience for the patient is the same for both tests, the HPV test requires less material from the cervix to detect an infection so there's less concern that a sample will be inadequate.

How is the HPV test performed?
Before an HPV test, do not douche, use tampons, or use vaginal medicines for at least 48 hours.
In the HPV test, a doctor takes a swab of cells from the cervix, just as for the Pap test. The cells are then analyzed in a laboratory. The genetic material (DNA) of the HPV virus is studied. This test can identify 13 or 14 of the high-risk HPV types associated with cervical cancer. HPV test results are generally available in 1 to 2 weeks.

You may have a small amount of vaginal bleeding or gray-green discharge after this test.

3100 people found this helpful

I am a 28 years male suffering from psoriasis preliminary stage what should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Psoriasis is manageable, the traditional approach is to start with the mildest treatments topical creams and ultraviolet light therapy (phototherapy) and then progress to stronger ones only if necessary. The goal is to find the most effective way to slow cell turnover with the fewest possible side effects coupled with a dietary therapy specially designed to manage psoriasis. Do reply back for private consultation for a detailed treatment plan including dietary therapy.
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How should I reduce my weight as I am not eating so much even though m walking n running also then also my weight is increasing and is creating problem for me please suggest me something so that I can be in shape again.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
How should I reduce my weight as I am not eating so much even though m walking n running also then also my weight is ...
Hello Lybrate user -- Just walking and running will not help you to reduce weight. You have to see what you are eating, how much and when and most importantly your lifestyle. Increase your proteins, especially in the morning. Limit your carbs and give stress on fresh fruits and vegetables. Avoid fizzy drinks and fruit juices, instead drink veg. Juice. Eat lots of salads -- this will provide fibre and keep you full for a longer time. Do not take proteins at night and have your breakfast within 1/2 hr. Of getting up. Always have curd in lunch. Never keep yourself hungry, no cravings. Eat 5 meals instead of 3. For a detailed and personalized diet plan you can contact me personally.
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I have suffering from backbone pain I take pain killer relief me but note a proper remedy please advice me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have suffering from backbone pain I take pain killer relief me but note a proper remedy please advice me.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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