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Dr. Jaya Shree

Ayurveda, Delhi

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Dr. Jaya Shree Ayurveda, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Jaya Shree
Dr. Jaya Shree is a popular Ayurveda in Bapa Nagar, Delhi. You can visit her at Dr. Shikha Sharma Nutri Health in Bapa Nagar, Delhi. Book an appointment online with Dr. Jaya Shree and consult privately on has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Dr. Shikha Sharma Nutri Health

A-57, Ground Floor, Panchsheel Enclave. Landmark:-Landmark: Near Govenrment School, DelhiDelhi Get Directions
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MBBS, PGC In Family Welfare & Health Management, DHA, PGD In Medical Laws & Ethics
General Physician, Kolkata
It is a condition characterized by abnormally increased of sweating in excess of that is required for regulation of body temperature.
Hyperhidrosis can be generalised or localised. Hands, feet, armpits and groins are the most active areas.
Aluminium hydrochloride is used in regular antiperspirant in much higher concentration in solution or gel forms.
Drugs called anticholinergics are sometimes used.
Injection of botulinum toxin type a can be used for neural control of sweat glands,
Sweat glands removal or destruction is one option available for excessive under arm perspiration.
Affected people are aware of their condition and try to modify their life style to accommodate their handicap. This can be disabling in professional, academic and social life.
It affects both genders equally.
6 people found this helpful

I am 26 years old. My problem is I am suffering from hair fall since last 1 an half year. I consult many doctors for that but no effect on my hair and loss of dandruff is there in my head. Please give me some very useful and work fast.

Vaidya Visharad
Sexologist, Narnaul
I am 26 years old. My problem is I am suffering from hair fall since last 1 an half year. I consult many doctors for ...
When hair fall is really severe, then a preventive hair pack is the way to go. Here are a few packs, you can try at home. • Pack 1: Aloe Vera mixed with herbal Amla, shikakai and neem powder gives lustrous hair.

Hello sir, I am 25 year old and have back problem and chest pain at night. What should i do?

General Physician, Mumbai
Hello sir, I am 25 year old and have back problem and chest pain at night. What should i do?
For pain take tablet paracetamol only and Avoid spicy food in your diet and exercise regularly and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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Abhyangam & Udvartanam

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Abhyangam & Udvartanam

(Synchronised full body massage)

Abhyangam is a gentle full body massage with selected herbal warm-oils . Abhyangam is one of the most rejuvenating treatment of Ayurveda. This stimulating treatment increases blood circulation, which in turn encourages quick removal of metabolic wastes, while providing relief in diseases such as:- Anxiety, Fatigue, Circulatory disorders, Rheumatic & Arthritic problems, Backaches & injuries

Abhyangam is recommended for stress relief, nervous stimulation, toning up of muscles, rejuvenation & immunization & also ideal for post delivery/natal care.


Udvartanam is otherwise known as powder massage. It is a deep, dry and stimulating massage using special herbal powder to reduce cellulite accumulations, to improve circulation and to enhance your skin’s texture and appearance. We thoroughly exfoliate your body using a mixture of Ayurvedic powders which will break up fatty deposits and energize blood circulation. Udvartanam is beneficial to diseases like hemiplegia, paralysis, obesity (excess fat). It imparts mobility to joints, strengthens muscles and refreshes the body.

Here the massage is done with warm herbal medicated powder in reverse manner. This is effective in reducing weight, gives stability & strength, gives better skin luster, etc.

Arogyam Ayurveda
Ayurvedic, Panchkarma & Naturopathy Centre
GH-14/ 1198, 1st Floor
Above Haryana Wala Sweets
Paschim Vihar
2 people found this helpful

My friend has recently got many problems regarding his pimples as he is in that stage of his life I would request you to give him some sirt if solution for it.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
My friend has recently got many problems regarding his pimples as he is in that stage of his life I would request you...
If you suffer from acne, pimples, blackheads & dark spots it means that the pitta dosha (heat in body) is increased. For that you need proper ayurvedic medicine along with following diet & lifestyle changes. 1) avoid eating salty, spicy & sour foods 2) have milk & ghee twice daily 3) green tea has antimicrobial and antioxidant compounds that can help fight acne. To get its effects, use a cooled cup of green tea as a face wash or lay the bag over the affected area. 4) apply a teaspoon of honey to affected areas, or make a mask by mixing 1/2 cup of honey with 1 cup of plain oatmeal and leaving it on for 30 minutes.
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My sister age 22 years. A red spot in body after some day sport convert white than some month it is recover and gap in nail plus white sport in scalps.

DHMS (Hons.)
Homeopath, Patna
My sister age 22 years. A red spot in body after some day sport convert white than some month it is recover and gap i...
Hello, Lybrate user, Give her homoeo medicine: @ Azadirechta Q-5 drops, thrice,with little water, Tk plenty of water to hydrate your body. Avoid, junk Fivie, caffiene,pizza ,burger, smoke,dust. Report, fortnightly.Your feedback matters. Tk care.
1 person found this helpful
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I'm about to have my first IUI (Intrauterine insemination) on coming Monday. Doctor has advised me to get done under short general anaesthesia. I'm very scared. Does GA has any side effects? I have one mature follicle in my left ovary. Will my treatment succeed? Will I feel any pain during d procedure under GA?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I'm about to have my first IUI (Intrauterine insemination) on coming Monday. Doctor has advised me to get done under ...
hi Jayanthy, short GA doesn't have any major side effect. you can do IUI with anaesthesia their won't be any pain. anaesthesia can be used in cases with cervical narrow opening, or in case of anxiety.
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I am 46 year 5 feet 10 inch male and my weight is 84 kg. I want to reduce my weight to 75 kg pl suggest the homeopath treatment for me. From the last week I have put on bp medicine asy bp was 160/95 after medicine it is 120/80y total cholesterol is 235 and triglyceride is 380.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am 46 year 5 feet 10 inch male and my weight is 84 kg. I want to reduce my weight to 75 kg pl suggest the homeopath...
Yu have to take Statin drugs for high cholesterol and You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. •Find resources to help you keep track of your food choices and nutritional values, and that can offer additional support when you need it.
1 person found this helpful
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General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Health Tip on Diabetes ;

If you are suffering from Type-2 diabetes, having a breakfast rich in protein ? 25 to 30 grams ? can reduce glucose spikes at both breakfast and lunch, a new research has found.

Individuals with Type-2 diabetes generally have difficulty regulating their glucose, or blood sugar, levels, particularly after meals.

?The first meal of the day is critical in maintaining glycemic control at later meals, so it really primes people for the rest of the day,? said Jill Kanaley, professor at the University of Missouri.
The researchers monitored Type-2 diabetics? levels of glucose, insulin and several gut hormones ? which help regulate the insulin response ? after breakfast and lunch.
The participants ate either high-protein or high-carbohydrate breakfasts, and the lunch included a standard amount of protein and carbohydrates.

The researchers found eating more protein at breakfast lowered individuals? post-meal glucose levels.
Insulin levels were slightly elevated after the lunch meal, which demonstrated that individuals? bodies were working appropriately to regulate blood-sugar levels, Kanaley said.
The researchers cautioned that although it would be helpful for individuals with high blood sugar to eat more protein, they do not need to consume extreme amounts of protein to reap the benefits.

I suggest consuming 25 to 30 grams of protein at breakfast, which is within range.

Dr. Varinder Singh Chandhok
18 people found this helpful

Amazing Health Benefits Of Different Type Of Sprouts

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Amazing Health Benefits Of Different Type Of Sprouts

Types of sprouts and their benefits:

Bengal gram: Also known as chola or kala chana, bengal gram is available in dried as well as canned form. It is frequently and creatively used in various curries in the indian cuisine and notably, it contains zero percent alcohol. One cup of bengal gram contains 45 grams of carbohydrates that constitute about 65 percent of its total calorie content.
Types of sprouts bengal gram
Benefits of sprouted bengal gram:

  • It has a high amount of dietary fiber which reduces the risk of diabetes, coronary disease, obesity, cancer, and digestive disorders.
  • It is a rich source of vitamin b-6 or thiamin which plays a vital role in energy metabolism and the synthesis of neurotransmitters and hormones.
  • It is rich in minerals, such as phosphorus, iron, manganese, and copper, which reduce the risk of anemia, arthritis, diabetes, and osteoporosis.
  • An adult who takes a 2000-calorie diet needs 56 to 77 grams of protein daily and bengal gram can supply the required amount of protein to him/ her satisfactorily.

Green gram: Also called “mung”, these species belong to the legume family and is mainly grown in india, south east asia, and china. It is used in both spicy and sweet recipes.
Benefits of sprouted green gram:

  • These sprouts have high amount of iron, fiber, and vitamins k, b, and c.
  • Vitamin k prevents cardiovascular disease and maintains bone density. The vitamin also regulates bone mineralization and the process of blood clotting.
  • Vitamin c is an antioxidant which preserves cell health by neutralizing the effect of free radicals. Vitamin c promotes skin health and reduces the risk of stroke, cancer, and common cold.
  • Iron promotes immune health by promoting the growth of immune cells. Dietary science suggests that men should consume 8 milligrams of iron on a daily basis while women need 18 milligrams of iron to maintain a healthy red blood cell count. Green gram supplies adequate iron that helps to fulfill men’s and women’s dietary needs.

Bean sprouts: Bean sprouts are rich sources if vitamin c, proteins, and folate, and most importantly, they are low-calorie foods. Medical research suggests that men must consume 90 milligrams of vitamin c and women should consume 75 milligrams of the vitamin on a daily basis.

Benefits of sprouted bean gram:

Folate promotes the development of red blood cells. Folate also supports other functions such as dna synthesis, cell repair, cell maintenance, amino acid metabolism and the creation of erythrocytes and leukocytes.
Folate also reduces the risk of obesity, heart disease, and various types of cancers including colon cancer.

Alfalfa sprouts: Alfalfa sprouts are rich sources of vitamins c, k, and a, folate, and minerals such as calcium, magnesium, and iron.
Benefits of sprouted alfalfa bean:

  • Alfalfa sprouts are rich sources of calcium and potassium which promote bone growth and muscle health and help the body to maintain a normal heart beat.
  • Alfalfa sprouts have high amounts of phytoestrogens which reduce the risk of heart disease, osteoporosis, and cancer.
  • Alfalfa sprouts contain saponins which reduce the level of ldl cholesterol (bad cholesterol) and boosts immune strength.
  • The vitamins, present in alfalfa sprouts, promote good vision and cell growth.

Sunflower sprouts: Sunflower sees have now gained visibility in the health world due to its essential fatty acids, vitamins and mineral content. It is widely used as a snack by weight watchers.

Benefits of sunflower sprouts –

  • Sunflower sprouts contain high amount of essential amino acids which promote muscle tissue repair.
  • Sunflower sprouts are rich sources of b vitamins and vitamins d and e, minerals and phytonutrients, and folate which promote the health of pregnant women and their growing embryos.
  • Sunflower sprouts are packed with antioxidants that support heart health, promote cellular recovery, and bring down the rate of the aging process.
  • What is more appealing is that sunflower sprouts have very low calorie content and that is why, they can be a vital part of a weight loss diet.
  • Sunflower sprouts contain minerals, such as calcium, magnesium, phosphorus, potassium, iron, and copper which help the body to fight against a number of diseases.

Radish sprouts: These sprouts are noted for their high essential amino acid content and they are rich sources of vitamins a, b, c, e, and k as well.

Types of sprouts radish sprout:

Benefits of radish sprouts:

  • Radish sprouts contain lignan which is an anti-carcinogenic substance.
  • Radish sprouts support weight loss and boost the health of the immune system.
  • They also promote the functions of the liver and the gall bladder.
  • Radish sprouts provide relief to those who are suffering from jaundice by eliminating excess bilirubin from the blood.
  • Radish sprouts also help to reduce the pain associated with constipation.
  • Radish sprouts have a special role to play on women’s health as they relieve hot flushes and other menopause-related symptoms.

Red lentil sprouts (masoor): Red lentil sprouts are rich sources of protein and have a low calorie content compared to non-vegetarian sources of proteins such as meat and poultry. Hence, they form an essential part of a weight-watcher’s diet.
Benefits of red lentil sprouts:

  • They contain high amounts of vitamin c, folate, and potassium.
  • Vitamin c protects skin from pre-mature aging and reduces the risk of cancer, stroke, and common cold.
  • Folate supports red blood cell development and supports many bodily functions such as cell repair and maintenance, amino acid metabolism, dna synthesis, and the development of leukocytes and erythrocytes.

Chickpea sprouts: Also known as “chana” in india, chickpea sprouts are rich sources of protein, vitamins, minerals, dietary fiber, and carbohydrates.

Benefits of chickpea sprouts – 

  • Dietary fiber promotes digestive health and reduces the risk of cardiovascular disease and constipation.
  • Chickpea sprouts form a great weight loss food for their high protein percentage and low fat content.
  • They supply a high amount of vitamins and minerals to the body.
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