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Dr. Jaya Shree

Ayurveda, Delhi

at clinic
Dr. Jaya Shree Ayurveda, Delhi
at clinic  ·  ₹ online
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Jaya Shree
Dr. Jaya Shree is a popular Ayurveda in Bapa Nagar, Delhi. You can visit her at Dr. Shikha Sharma Nutri Health in Bapa Nagar, Delhi. Book an appointment online with Dr. Jaya Shree and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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A-57, Ground Floor, Panchsheel Enclave. Landmark:-Landmark: Near Govenrment School, DelhiDelhi Get Directions
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Hello, Sir, She is having belly fat. Her age is 37, she is having two kids. She is worried about her health.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Hello, Sir, She is having belly fat. Her age is 37, she is having two kids. She is worried about her health.
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals. Drink a glass of lime water in the mornings to lush out your system & avoid bloating. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Exercises To Reduce Stomach Fat1) Crunches: There is no better exercise that you can think of to reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time. Lie flat on your back on a mat. Bent your knees with your feet touching the ground.Now place your hands just behind your head.Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body.When you bring your body back to its original position you need to inhale. Once you come up you need to exhale.Do this for 10 times and then repeat for two or three more sets.2) Reverse Crunches This is another exercise that will help you to easily get rid of stomach fat. Lie with your back on a mat. Raise your knees with the feet planted on the ground.Keep both the hands on either side of your body.Push your feet in such a way that your thighs are perpendicular to the ground and your feet are off the ground.Now lift your back such that your knees bend towards your chest.Inhale when you plant your feet on the ground and exhale when you lift your back and move your knees towards the chest.Repeat this for 10 times and for two more sets.3) Twist Crunches This exercise routine is very similar to crunch exercise and here you will have to rotate your shoulder in the direction of the other shoulder. Lie down on the mat with your hands behind your head.Bend your knees and make sure that the feet do not touch the ground.Now move your upper body towards your knees like the crunch exercise. But, here you will have to make sure that you twist your right shoulder towards your left and the left torso must be on the ground.Repeat the same way on the other side. Here, you lift your left shoulder towards the right with the right torso resting on the ground.Repeat the same procedure for 10 to 12 times.4) Vertical Leg CrunchLie with your back on the mat or the floor. Extend both your legs towards the ceiling and make sure that you cross one knee over the other.Now repeat the same what you have done in the crunch exercise.Breathe in when you lift and cross the knees and breathe out when you move your upper body towards your knees.Repeat this vertical crunch exercise for 10 to 15 times for three consecutive sets.5) Side Crunches The side crunches will also help you to shed excess belly fat and will also help in providing a proper workout for your love handles. It is very much similar to the twist crunch exercise. The only difference here is that you will have to lift your right leg up when you are tilting your left shoulder towards the right shoulder and vice versa. Repeat for 10 to 12 times each side for 2 consecutive sets. 6) Bicycle Exercise This is yet another exercise that will help you to shed excess fat round your belly area easily. Lie flat on the floor or the mat and keep both the hands on either side of your head.Now lift both your legs from the ground and bend them at your knees.Now pull your right knee close to your chest with your left leg out. When you are bringing the right knee up you can try to meet your left elbow with your right knee to have a perfect stomach crunch.Now take your right leg out and bring your left knee close to your chest. Now, lift your upper body and make sure that your right elbow touches your left knee for a perfect crunch.Repeat this for 10 to 12 times for both the sides and for two consecutive sets.7) Rolling Plank Exercise The rolling plank exercise is another popular exercise that will work great on your lower back, hip and abdomen areas. Take your position on the floor or a mat in such a way that your knees and elbows are resting on the ground.You need to look forward so that your neck is aligned with your spine.Now lift the knees up so that you support your legs now on your toes.Now contract your knees and keep it in this plank pose for about 30 seconds. Make sure that you breathe normally during this routine.Now move to and fro for the next half a minute to constitute a rolling plank exercise.Rolling Plank SidewaysLie on the floor in a sideways position.Support your weight on the right elbow and your right leg. Make sure that the right elbow is perpendicular to your right shoulder.Place the left leg above your right leg. Keep your knees straight and lift yourself in such a way that your hips are off the ground.Hold this position for about 30 seconds. Once you practice this position, you can hold to this position for 1 to 2 minutes.Do the same on the other side as well.8) Lunge Twist If you are a beginner trying to work your belly to remove its excess fat, then you should first try out the lunge twist exercise. Move your left foot forward and bend your left knee. You will feel the hamstring stretch on your right leg.Now lift your hands parallel to the ground and make sure that they are in front of you.Take a big step forward with your left leg and sit down as if you are sitting on a chair. Your right leg should be positioned backwards and you must use your toes to support your right leg.Make sure that your upper body and the spine are in the upright position to perform perfect lunges.Now perform the same lunge exercise on the other leg.Repeat this for 15 times.9) Side To Side Bending Bending side to side not just helps in reducing excess fat deposits in your stomach area, but it also helps in giving your love handles a perfect shape. Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together.Now bend your body to your left side as much as possible until you feel a strain on your right side. Hold in this position for 15 seconds.Now come back to the same standing position.Now repeat the same on the right side. Now hold this position for about 15 seconds.Once you get comfortable holding on for 15 seconds, you can increase it to 30 seconds or more on both sides.10) Stomach Vacuum If you are a beginner looking to do some exercises to reduce belly fat, then you should start with low impact exercises like stomach vacuum exercises. This is an exercise that concentrates mainly on breathing. Hit the ground on all fours by supporting your body on your knees and hands.Now take a deep breath and make sure that your abdomen is loose.Now exhale your breath and make sure that you hold your abdomen muscles tight during exhalation.You need to hold the abdomen contraction for about 15 to 30 seconds.Repeat this process for 15 times for two to three sets daily.11) Captain’s Chair You will need a chair to do this exercise. It is a simple exercise that will help in reducing excess belly fat. Sit on the chair with an upright spine and straight shoulders.Place both your hands on either side with the palms of the hands facing downwards. Take a deep breath.Now as you exhale, make sure that you bring both your legs upwards such that your knees are very close to the chest.Hold in this position for 5 to 10 seconds. Do not arch your back or bend forwards when your knees are close to your chest.Now bring your legs back to the ground and repeat the same process for 15 times. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.

I am 24 year old girl. Last week I had a unproductive sex incidentally. So I took the unwanted 72 pill withing 72 hours after having sex. Now I am nt getting my periods as per the date 30, instead of it I got sm few blood drops and nw it is nt bleeding. please give me the proper suggestion what should I do.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist
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I am 24 year old girl. Last week I had a unproductive sex incidentally. So I took the unwanted 72 pill withing 72 hou...
Delay in periods is quite common after consuming ECP like unwanted 72. Do not worry you should get your periods within one week. If you do not get your periods in one week then you can go for pregnancy test.

I (chinmoy 28yrs) hv done one root canal on tooth &one ct scan on whole body. After that I check side effect in Google and that is cancer. Now I m getting nervous day by day. Sir/madam kindly tell me is there any risk.

MDS - Oral & Maxillofacial Surgery
Dentist
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I (chinmoy 28yrs) hv done one root canal on tooth &one ct scan on whole body. After that I check side effect in Googl...
Nothing to worry. Signs and symptoms of cancer to be aware of include: • Red or white patches in your mouth • An ulcer or sore that does not heal and/or bleeds easily • A blood blister that does not heal • A thick or hard spot or lump that may or may not be painful • A roughened or crusted area or sore • Numbness anywhere in your mouth • Pain and tenderness • Changes in the way your teeth bite together • Pain when chewing or swallowing • Difficulty when swallowing or moving your jaw • Difficulty moving your tongue • Changes in your speech such as slurring or lack of clarity • Loose teeth and/or sore gums • Altered taste • Swollen lymph glands if you donot have these symptoms,take a deep breath,relax.nothing to worry

Hi sir my hight is not increase properly. My age is 20and my hight is 5.5" Please solve my problem sir.

BAMS
Ayurveda
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Hi sir my hight is not increase properly.
My age is 20and my hight is 5.5"
Please solve my problem sir.
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.

I have cervical problem. Some time drive or sitting then pain the shoulders. please solve this problem.

cc USG, MBBS
General Physician
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Hello, kindly follow advises given below 1. Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered trainer) 3. You can use thin pillow while sleeping so that normal posture of neck can be maintained 4. Maintain proper posture of body while watching tv/ studying kindly go for cervical x ray ap and lateral and review with reports consult orthopeditian for further management.

General Physician (AM)
Alternative Medicine Specialist
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A major international study found that niacin does not reduce the risk of heart attack or stroke in people with high cholesterol, but it does boost the risk of death.

Therefore, most people should not take the widely used supplement, also known as vitamin B3, according to an editorial in the New England Journal of Medicine that was published along with the results of the randomised trial.

I am 45 years old female Every month after my periods ie after 3 rd day I am getting pain in my lower abdomen left side. The will continue for 10 days please suggest remedy for this.

BAMS
Ayurveda
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I am 45 years old female Every month after my periods ie after 3 rd day I am getting pain in my lower abdomen left si...
Dear, stomach pain occurs during periods is due to contraction of muscles of uterus. For take relief follow these methods: * take i/3 rd piece of ginger boil it in one glass of water, when half glass water remain then take it with one teaspoon of ajwayin. * use warm water bottle put it on your stomach area with wrap in the towel. * take rest properly do not do hard work. *do running and jogging daily for 5 to 10 minutes. Do not do running and jogging before 7days from periods coming date. * do massage with lukewarm mustard oil around area below stomach and back.

What is the role of abdomen supporter in gym workout? And if we not use abdomen supporter there is any causes occurs from it?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Hye, thank you for your query. Gym supporter or athletic supporter or jockstrap consists of an elastic waistband with a support pouch for the male genitals and two elastic straps attached to the base of the pouch and to the left and right sides of the waistband at the hip. The biggest benefit of jockstrap is the ability to add a protective cup in the pouch. The purpose of jockstrap is to hold the male genitals in place and suppress excessive motion. A supportive pair of briefs can also serve the same amount of anti-bouncing purpose. A hard blow without a resistive cup can end up in building of excess fluid in scrotum. In gym when you do exercises like overhead triceps extension, one hand triceps extensions, dumbbell press for shoulders, squats for thighs etc, excessive weight around the mid-section can put undue pressure and downward pull on muscles and organs, resulting in congenitally weak spots bearing a tremendous burden, and ultimately leads to hernia. A hernia occurs when an organ or fatty tissue squeezes through a weak spot in a surrounding muscle or connective tissue. In other words hernias result from a weakness in the abdominal wall that develops over time from excessive pressure placed on the particular region.

Sir how to cure all type of digestive problem and other abdominal problem. Also which organ healths define better absorption of nutrient, how to cure its irregularness and keeps its healthy.

MS - General Surgery, MBBS
General Surgeon
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Sir how to cure all type of digestive problem and other abdominal problem. Also which organ healths define better abs...
Avoid tea/coffee alcohol, smoking spicy food. Life style changes and food habbits can solve your problem easily. Chew your food properly. Avoid outside food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Edit.

My sputum was containing blood?

Ear-Nose-Throat (ENT) Specialist
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Get an X-ray chesr PA view taken and then subject your sputum for AFB on 3 differrent but consequetive days. You may be suffering from tuberculosis

I m not having a good stomach now a days I usually suffer from loose motions please tell some solution.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 30 ml of DAAAIMAVLEHA after meals along with 30 ml of water. C) take 2-2 tablets of arogyavardhini vati and sutshekhar rasa after meals, do all things for 5 days. This formulation is effective. Consult to me for further suggestion. THANKS.

I am suffering from depression for last 6 month and I am not consultant any doctor. But I thing in future I contect any doctor give me some advice.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I am suffering from depression for last 6 month and I am not consultant any doctor. But I thing in future I contect a...
Dear, you should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were your wife disappointed in the near past? please post a private question to me with every detail. I will help you. Take care.

For few months back I got one white hair. After that slowly started moving other hairs also white. My age is 24 give me solution about white hairs. Please.

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For few months back I got one white hair. After that slowly started moving other hairs also white. My age is 24 give ...
Hi, apply hsl-jaborand (haslab) apply this concentrate to the hair roots and gently rub with finger tips. Do this twice a week. Wash after applying * tab scalptone (sbl) 4 tabs to be chewed twice a day 1/2 an hour after meals.

homoepathic treatment increase size or length of penis

BHMS
Homeopath
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In homoeopathy, there are many fruitful remedies to keep penis long and strong. The average girth for an erect penis length from 4.5 to 7 inches are enough to perform a successful sexual intercourse. When the length of the erect penis is below 4.5 or 4 inches then we call it micro penis. Some reasons are responsible for this problem such hormone, masturbation habit from childhood, infection in the prostate gland etc are very common reasons. Homeopathic remedies are very helpful to increase the size or length of the penis and make it strong. Homeopath can give good solution of that problem using proper homeopathic remedies consult for homoeopathic treatment.
homoepathic treatment increase size or length of penis

I am 31 years old with a 4 yrs kid and I have high blood pressure. I am also taking medicines for it. Can I go for second pregnancy?

DM - Cardiology
Cardiologist
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I am 31 years old with a 4 yrs kid and I have high blood pressure. I am also taking medicines for it. Can I go for se...
You need to be very careful with bp drugs as they may be toxic to the fetus. Before you plan pregnancy ask your doctor to change to a suitable class of drugs.

Home Remedies To Get Rid Of Belly Fat Forever

COMT, MPTh/MPT
Physiotherapist
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1. Lemon juice - start your day with lemon juice. This is one of the best therapies to eliminate belly fat. Put some lemon juice into a glass of warm water and add some salt to it. Continue drinking this every morning to boost your metabolism and to get rid of that paunch.
2. Drink plenty of water - if you want to get rid of your belly, then drink sufficient amount of water every day. Drinking water, after regular intervals will help to boost your metabolism and remove toxins from your body.
3. Eat raw garlic - chew 2 - 3 cloves of garlic every morning, and drink a glass of lemon water after that. This treatment will double up your weight loss process and make your blood circulation smooth in your body.
4. Use spices, cinnamon, ginger, black pepper - spice up your cooking. Use spices like cinnamon, ginger and black pepper in your cooking. These spices are loaded with health benefits. They help to improve your insulin resistance and reduce levels of sugar in your blood. This burns more calories and contributes to weight loss and reduces type2 diabetes.
5. Oats - it not only tastes great but also reduces your hunger. Oats contains fiber which helps and stabilises the level of cholesterol. Daily consumption of oatmeal helps prevent obesity and issues of excess weight gain.
6. Apples - apples are enriched with powerful antioxidants and other supplements. Most importantly it contains pectin which helps to reduce the fat cells in the body.
7. Green chilli - it contains capsaicin which helps to develop the body growth cells and burns the calories in quick time.
8. Honey - honey is the best one to burn fat. Add honey in warm water and take it daily in the early morning.
9. Green tea - it is the most effective one which helps you to lose weight. It contains antioxidants which helps in stabilizing our body weight. Take daily cups of tea for a better results.
10. Tomatoes - it helps us to burn the fat in quick time. It also helps us to stay away from cancer. So take tomatoes in your diet regularly.
11. Dark chocolate - it contains flavonoids, anti-inflammatory properties which helps to reduce the cholesterol levels in the blood. It boosts the growth of serotonin in the blood and also burns the fat.
12. Eggs - eggs are the rich sources of proteins and low in calories. Eggs help us to build the muscles and develops the good cholesterol.
13. Wheat grass - it boosts our metabolism and helps to reduce the fat.
Home Remedies To Get Rid Of Belly Fat Forever

Please tell me how to loose weight, i also walk but it has no effect on me, I am a diabetic patient also I have a lot of hair fall .

MD - Internal Medicine, FUPDA, FICP, FIACM
Internal Medicine Specialist
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Please tell me how to loose weight, i also walk but it has no effect on me, I am a diabetic patient also I have a lot...
You need to modify your diabetes medicines as many of them increase weight. Cut down every item of food by 15% avoid fried and fast food.Take lot of green vegetables and fresh fruits.

M/Sc Dietetics -Outstanding Grade-82%, Registration no-SRD-006/2014, Special Registered Dietician
Dietitian/Nutritionist
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Diet and lifestyle are major factors which influence susceptibility to many health problems-

1.Sedentary Lifestyle
2. Intake of Junk Food
3.Lack of Exercise
4.Smoking
5.Alcohol Intake
6.Stress
Eating nutrient rich but low fat Diet helps in solving major problems.


I am having lot of time headache and I am weak from long time. may be due effect of sex? Please advice.

MBBS
General Physician
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I am having lot of time headache and I am weak from long time. may be due effect of sex? Please advice.
Check your hemoglobin. You seem to be under weight.Take good nourishing diet,green leafy vegetables,fruits, milk ,egg etc.Avoid stress and anxiety.If no relief consult
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