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Dr. Jaya Kumari Bhardwaj

BHMS

Homeopath, Delhi

6 Years Experience  ·  50 at clinic
Dr. Jaya Kumari Bhardwaj BHMS Homeopath, Delhi
6 Years Experience  ·  50 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Jaya Kumari Bhardwaj
Dr. Jaya Kumari Bhardwaj is a renowned Homeopath in Rohini, Delhi. She has over 6 years of experience as a Homeopath. She is a qualified BHMS . She is currently associated with Ideal Homeo Phathicn Cure in Rohini, Delhi. You can book an instant appointment online with Dr. Jaya Kumari Bhardwaj on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 39 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - Dr. B.R Sur Medical College, Motibagh - 2011
Languages spoken
English
Hindi

Location

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138/187 Sec-5 Rohini Near MountAabu SchoolDelhi Get Directions
50 at clinic
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I have cold for 10 days. What should I do?

MBBS
General Physician,
Hello If symptoms are sneezing, Running nose, blocked nose 1.Take proper rest/ lot of fluids 2. and Take proper home made diet. 3. Do Steam inhalation carefully by steam inhaler twice a day for 2-3 days, 4. You cantake Tablet Levocetrizine 5 mg one tablet after food once a day bedtime for 3 days.(if history of allergy to this medicine is not present) Consult If Symptoms persist or worsen
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Urinary Tract Infection

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGD IN NATURO & YOGA SCIENCE
Ayurveda, Katni
Urinary Tract Infection

If the patients are getting UTI repeatedly. Start lukewarm water, and coconut water. 

If the problem repeats don't waste the time start ayurvedic treatment. 

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I am 52 years old man. My body is very weeknes in this day.

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
Advice; 1. You should see your nutritional status --whether you eat well. 2. Check your diabetic status. Early onset of diabetes will produce weakness. 3. Thyroid profile to be checked 4. Anaemia to be checked 5. Kindly review after after investigating.
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Hlo I have some problem in my body and face some unwarranted hair comes please give me advice for permanently gone these hairs.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hlo I have some problem in my body and face some unwarranted hair comes please give me advice for permanently gone th...
Mix chickpeas flour (besan), green gram flour, turmeric powder, rose water, and milk to form a paste. Then scrub your face with this paste for at least two minutes. Use this scrub consistently to get rid of your facial hair, naturally.
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I want to become a faor colour and I have small pimples and dark sports what to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want to become a faor colour and I have small pimples and dark sports what to do.
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Dark spots are primarily caused by acne, blemishes and black heads. The percentage of dark spots increases as the exposure to the sun increases too. Since the rate of melanin would be decreases, it leads in turn to the darkening of the skin. So, apply sunscreen (Homoeopathic SUNCARE cream of BAKSON Company) , every time you go out and follow the recipes below in order to get relief from dark spots. Instead of using the chemical products for your skin, try using some natural home remedies. Using home remedies can work out to be much cheaper than chemical based products and they can help treat your condition without any side effects. Caring for your skin is highly important. Here are some home remedies that allow your skin to be free of dark spots, black spots or pimple marks or even acne scars on the face. 1.Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water. 2.Take pulp from Aloe Vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good. 3.Onions have anti-microbial properties and they help remove the acne related scars and spots. Take an onion and cut it into several pieces, grind them and then, separate the juice from the beaten onions. Apply this mixture on the affected areas; allow the mixture to remain on the skin for a few minutes and rinse off with water. 4.Mix two tablespoons of sandalwood powder with a few drops of rose water and apply on the spots and on the entire face. Wash it off, after it dries. 5.Take a pinch of turmeric powder and add some lemon juice to it. Mix both the ingredients well together and dab the mixture on the black spots. Scars and spots will disappear and the results would show on the skin within a week’s time.
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5 Winning Way to Reduce Muscle Tightness and Pain.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
5 Winning Way to Reduce Muscle Tightness and Pain.
5 winning way to reduce muscle tightness and pain.

Drinking plenty of water, often considered to be between eight to ten glasses per day, provides many benefits such as preventing and relieving tight and cramped muscles related to dehydration. However, tight muscles can have a variety of causes and might require dietary and lifestyle changes to adequately deal with.
Minerals, electrolytes and water are all needed for normal muscle tone and function. Calcium is especially important for contraction, magnesium is needed for relaxation, and water for firmness and electrolyte exchange.

Athletes commonly have tight muscles and also people who are under stress. Tight muscles lose their flexibility and might become painful to the touch. Mineral deficiency, especially magnesium, can lead to muscle tightness, twitching and maybe even restless leg syndrome at night. A lack of electrolytes, such as sodium, interferes with nerve conductance to muscle fibers and results in tightness and spasms. Poor blood circulation hampers the minerals, electrolytes and water getting to muscles, which can cause symptoms.

Most of us drink a lot of beverages but it has either caffeine or alcohol which can both lead to mild dehydration.

5 winning ways to reduce muscle tightness and pain.

1. Drink plenty of water (recommended about 8 glasses a day)

2. Reduce caffeine and alcohol intake. (cut down tea, coffee, aerated drinks, alcohol). Alcohol and caffeine cause mild dehydration which can lead to muscle tightness.

3. Foods that reduce muscle tightness and cramps
Foods rich in magnesium such as bananas can help. Use sea salt with food as the sodium in it helps relax muscle cramps. Potassium rich foods such as avocados, potatoes, bananas, broccoli, orange juice, soybeans, apricots, and raisins can decrease tightness and cramps. Milk has a large amount of vitamin d, which will reduce your chances of cramping. Have one to two glasses of milk each day to help you prevent cramps. As a bonus, all the calcium in whole milk will also contribute to healthy bone growth.

4. Stretching exercises.
Stretching exercises will help release chemical substances called endorphins that help reduce pain. Also it helps elongate tight and contracted muscle fibers.
These are links to some simple stretches but check with your doctor if it is appropriate for you to do the same.
Http://www. Wikihow. Com/stretch-your-legs
Http://www. Wikihow. Com/stretch-your-back

5. Massage to relieve pain from tight muscles.
Deep tissue massage, trigger point release and myofascial release are some of the techniques used by physiotherapists trained in manual therapy to help loosen painful knots in muscles and relax the same.

If pain and tightness persists consult a health practitioner for evaluation and treatment.
10 people found this helpful

My weight is less with respect to my age. How to gain weight. I am vegetarian. please help me!

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My weight is less with respect to my age. How to gain weight. I am vegetarian. please help me!
To gain some weight, you need to eat healthy and natural food..>> Take at least two fruits per day and one glass fruit juice..>> Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..>> If your are Non veg you can have more eggs, chicken, fish. For Veg - have more dals, rajma, kabuli chana, soya beans etc..>> Avoid junk food and colas. Avoid chips and other namkeen..>> No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily. Feel confident about yourself. All the best.
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I am losing hair quickly an have tried all shampoo bat no effect please help with this?

MD
Dermatologist,
I am losing hair quickly an have tried all shampoo bat no effect please help with this?
Hi. Changing your shampoos will not help you much. Start taking biotin 10 mg supplements and also increase the amount of proteins and calcium in your diet.
3 people found this helpful
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My grandfather is 80 years old. He has diabetes for more than three decade. Now he has kidney problem. His creatinine is 2.93,urea-107. What kind of diet he should have. Does he need dialysis.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My grandfather is 80 years old. He has diabetes for more than three decade. Now he has kidney problem. His creatinine...
Mr. lybrate-user, With given details it is clear that he needs dialysis as his GFR is only 15 ml/minute. Thanks.
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I am 20 years old and i'm suffering with a migraine. What to do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
Migrane can be managed with lifestyle changes and medications, try muscle relaxation exercises. Relaxation may help ease the pain of a migraine headache. Get enough sleep, but don't oversleep. Get an adequate amount of sleep each night. It's best to go to bed and wake up at regular times, as well. Rest and relax. If possible, rest in a dark, quiet room when you feel a headache coming on. Place an ice pack wrapped in a cloth on the back of your neck and apply gentle pressure to painful areas on your scalp. It is very important keep a headache diary. Continue keeping your headache diary even after you see doctor. It will help you learn more about what triggers your migraines and what treatment is most effective. A dose of riboflavin in appropriate dose as prescribed by me, also may prevent migraines or reduce the frequency of headaches. Coenzyme q10 supplements may decrease the frequency of migraines, magnesium supplements may also be used to treat migraines do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
2 people found this helpful
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One of the doctor told me to apply rose hip oil only for 5 min What will happen if I apply rose hip oil on face for more than 10 mins?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
One of the doctor told me to apply rose hip oil only for 5 min
What will happen if I apply rose hip oil on face for m...
Essential oils like rosehip should be applied for less time because they are have a strong concentration of ingredients.
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I have sneezing for long time and now my body have any respiratory problems as like allergies voice change pain in head now what I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine aller aid (bakson) chew 1 tab twice daily pothos 30 (dr reckeweg) drink 5 drops in 1 spoon fresh water 3 times daily pollinosan drops or booume 27 (bioforce) in emergency during frequent colds /sneezing, drink 5 drops direct on tongue every 5-10 minutes till sneezing stops. Report after 2 months avoid cold drinks, citrus fruits, nuts and fried food nd ketchup. Start doing alom velom pranayam daily for 10-25 minutes early morning.
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I just broke up with my best friend I feel very depressed at times. I am also stresses and I cannot even study or distract myself I am being helpless.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I just broke up with my best friend I feel very depressed at times. I am also stresses and I cannot even study or dis...
what I can say you only is that this is not end of the world.We have to come across many failures in life.Life is very harsh but a true human being is that who make these failures his power and makes history.Make him realise his mistake and this you can do by a pure mind and hard work.Dont have a grudge against him in mind and think that God has some other more important work for you.These failures always teach us and I am sure you must have got a lesson by this breakup.Fix that lesson in your mind and move forward as if nothing had happened.Myself is a homoeopathic doctor and I will recommend you following homoeopathic medicine to take alongwith IGNATIA AMARA 1M ( Dr Reckeweg) Drink 5 drops every 3rd day P.L.30 (Dr Reckeweg) Ask the homoeopathic pharmacist to prepare this medicine in 30 number globules and quantity 2 drahm.Start taking 4 tab 3 times daily. Report me after 1 month
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How many spoons should I take from amway all plant protein . Is there any age restriction for this.

BAMS
Ayurveda, Ambala
You can take 1-2 teaspoons of it once a day. If you have to gain weight then take it twice a day. For childen, you have to decrease the dose to half or one third.
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How can I increase my height please suggest me something it will really be helpful to me.

BAMS
Ayurveda, Ambala
How can I increase my height please suggest me something it will really be helpful to me.
Dear, follow methods by which you can gain height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.
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Hi. My 14 month old son has been waking up every hour at night since a month. Otherwise he would sleep at least 3 to 4 hrs at a stretch and then wake up for feed and back to sleep. I don't given him milk during the day just at night for his feeds. Please advise. Thanks.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
Hi. My 14 month old son has been waking up every hour at night since a month. Otherwise he would sleep at least 3 to ...
If your son is other wise normal, due to normal behaveir change, he may be willing to play with you. Try it. And change your habit. Give him milk in day and solids at night too.
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I am having severe headache since 2-3 days and is been increasing day by day besides I use to sleep more now a days what should I do?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I am having severe headache since 2-3 days and is been increasing day by day besides I use to sleep more now a days w...
Relax. Take interest in your work and surroundings. Play some games and develop hobbies, do get BP and eye sight checked, x ray PNS, thyroid hormones T3 T4 Tsh 1.Sleep . Go to bed and get up about the same times every day, 3. Eat regular meals. 4. Drink plenty of water to avoid dehydration 5. Relax – listen soothing music . Walk for 5 mts 6.avoid .stress, 7. .avoid strong stimuli like loud noises, and smell of food 8. Keep your routine fixed and regular in addition do 1.no alcohol 3. No smoking 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. Do for 30 days
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I am suffering from fever still from the last week which type of tablets are useful to reduce the fever.

MBBS
Physiotherapist, Dhanbad
I am suffering from fever still from the last week which type of tablets are useful to reduce the fever.
U suffering in fever first go to pathlogy center tst mp, if result come posetive than, know should take combiflame a day.
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I have piles problem from last week. external piles is there without blooding only pain and burning. please suggest me good tablet and ointment and what care have to take for early relax from this problem im not eating chilly and garam masala foods at present pls suggest good medicine for early recovery from this problems.

MBBS
General Physician, Jalgaon
I have piles problem from last week. external piles is there without blooding only pain and burning. please suggest m...
Please Avoid oily spicy and fast food Avoid outside food totally Take home made fresh food containing less spices and oil Avoid maida containing items like biscuits toast bread khari etc Take salads and fruits more Take Tab pilex by Himalaya 2... 2 Cap sunarin by phyto pharma 2....2 Abhayristha 20 ml twice daily with water Apply Practosedyl cream locally twice a day Tab dynapar 5 1 sos for pain Reconsult after 3 wks.
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Hi doctor. I have headache how to control it.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
Hi doctor. I have headache how to control it.?
are you currently taking any medications for your headache? a strong headache can be a symptom of a serious condition, such as a stroke, migrane, meningitis or encephalitis. I am a doctor and registered dietitian who will prescribe a customized diet plan and medications to help in headaches. Do reply back for private consultation for a detailed treatment plan including dietary therapy.
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