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Dr. Jay Prakash Kumar

BPTh/BPT, MPTh/MPT

Physiotherapist, Delhi

7 Years Experience  ·  500 at clinic
Dr. Jay Prakash Kumar BPTh/BPT, MPTh/MPT Physiotherapist, Delhi
7 Years Experience  ·  500 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Jay Prakash Kumar
Dr. Jay Prakash Kumar is a popular Physiotherapist in Rohini, Delhi. He has helped numerous patients in his 7 years of experience as a Physiotherapist. He is a qualified BPTh/BPT, MPTh/MPT . He is currently practising at Dayal Physiotherapy & Rehabilitation Center in Rohini, Delhi. Book an appointment online with Dr. Jay Prakash Kumar on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - - 2010
MPTh/MPT - - 2012
Languages spoken
English
Hindi
Professional Memberships
Indian Academy of Paediatrics (IAP)

Location

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# F-25/97, Sector-7, Rohini. Landmark: Near Rohini Police Station, DelhiDelhi Get Directions
500 at clinic
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I am 27 year old having pain in my backbone.What can i do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 27 year old having pain in my backbone.What can i do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Sir I have a cervical radiculogy problem in c6/c5. I feel severe pain in right hand and feeling thumb unconscious. Feel burn in muscles and jhinjhinahat and I could not bend throat to left side. This problem is since two month.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Sir I have a cervical radiculogy problem in c6/c5. I feel severe pain in right hand and feeling thumb unconscious. Fe...
Apply hot fomentation Do neck & shoulder stretching Do active movements of neck & shoulder Use thin pillow while sleeping Do shoulder pendular exercises Do smiley ball squeezing activity Perform all exercises twice a day
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Sir, I am feeling back pain sometimes sometimes. 2 times already shown to doctor but no results. When I am taking medicines in that 2-3 months I m feeling ok. But after that back pain arising. Please suggest.

BPTh/BPT
Physiotherapist, Delhi
Start with Physiotherapy sessions and learn exercise for spine. USE lumber spine belt also. Don't sit on floors
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I am 25 year old man and have backache for months. I have used pain relief ointment cream for couple of days but have not got any relief. What should I do now?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 25 year old man and have backache for months. I have used pain relief ointment cream for couple of days but have...
If you are done with your self treatment, then it's time for some actual treatment. But before that, you should provide details about the pain. How did the pain start. Since how many days do you have this problem? What is your occupation. When do you feel maximum pain and how does it get relieved. Back pain due to continuous sitting is because of muscle weakness. You need to strengthen your back muscles. Posture modification is required. Some medicines will help.
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I am 20 years old and I am gyming since 3 years. Why do I get backache when I get up every morning.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 20 years old and I am gyming since 3 years. Why do I get backache when I get up every morning.
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take .For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I am 28 year lod male and have backache for last two months. It is very painful for me. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 28 year lod male and have backache for last two months. It is very painful for me. What should I do?
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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While playing football my leg was twisted many times. I can't even fold it. Can't even strain also.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
While playing football my leg was twisted many times. I can't even fold it. Can't even strain also.
Do take ust and vacuum therapy physiotherapy treatment for pain relief for 12 days followed by strengthening exercise from physiotherapist apply hot and cold water fomentation for thrice a day for 7 days regularly do revert for further assistance best wishes.
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My shoulder is dislocating frequently. It takes few minutes to go back to normal position. That's time it's very painful. Need a permanent solution to fix this dislocation problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My shoulder is dislocating frequently. It takes few minutes to go back to normal position. That's time it's very pain...
Shoulder Advice... Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.
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I experience severe back pain sometimes when I get off bed. And it automatically gets relieved please tell the reason and remedy It's so intolerant.

Ayurveda, Faridabad
I experience severe back pain sometimes when I get off bed. And it automatically gets relieved please tell the reason...
Hello jatin back pain can be due to many reasons it may be due to sprain.any jerk.wronh posture.disk problem.etc so if it severe then rulw out the cause by meeting a specialist. for imediate relief you can do hot water bottle sake for 15 minutes two times a day and apply remalya liniment on pain region. avoid any weight lifting.running.long travellings.jumping etc for two weeks.
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I am still studying. But I can't come back from my first love failure. How can I forget her and concentrate on study as soon possible.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am still studying. But I can't come back from my first love failure. How can I forget her and concentrate on study ...
I don't know when this first love of yours broke up with you but you must learn to move on especially since you need to concentrate in your studies. There are still many girls you will meet because you are so young. If you get so affected by this girl how will you manage in another circumstance? You need to get on with your life and focus on your studies. If you are serious you can do that with the following suggestions: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: • Green leafy vegetables (like spinach and salad greens): At least six servings a week • Other vegetables: At least one a day • Nuts: Five servings a week • Berries: Two or more servings a week • Beans: At least three servings a week • Whole grains: Three or more servings a day • Fish: Once a week • Poultry (like chicken or turkey): Two times a week • Olive oil: Use it as your main cooking oil. • Wine: One glass a day You avoid: • Red meat: Less than four servings a week • Butter and margarine: Less than a tablespoon daily • Cheese: Less than one serving a week • Pastries and sweets: Less than five servings a week • Fried or fast food: Less than one serving a week
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I have a back problem and I want to getting together with any questions about the new one is a very good.

BAMS
Ayurveda, Ambala
I have a back problem and I want to getting together with any questions about the new one is a very good.
Dear you can follow these methods for relief from backache (back pain): * first correct your sitting posture. Do not bend your lower back. You can use lumber belt for support. * do regular back strength exercises. Move your clockwise and anticlock wise. * do not sleep on very soft bed, sleep on slight hard cotton mattress. * do tadasana and bhjangasana for back strengthening. If you can not understand these asans you can consult me. * take calcium rich diet and calcium and vitamin d supplements regularly. *do not take any heavy weight or heavy work. * if you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * you can take guggalu tablets of himalaya for fast relief.
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I am 20 years old. Actually this my life's problem. Few days ago I got an accident. But actually it was not my fault. After this. I have a backpain when I sit straig.

BHMS
Homeopath, Faridabad
I am 20 years old. Actually this my life's problem. Few days ago I got an accident. But actually it was not my fault....
Hello, take arnica 200 ch, 5 drops twice daily. Rhus tox 200 ch, 5 drops once daily. Revert after 7 days.
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I am some days feeling so pain in my knee so please advice me how I can do for this pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am some days feeling so pain in my knee so please advice me how I can do for this pain.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I had Undergone cervical spondylitis operation 3 discs replaced in 2012. Experiencing internal heaviness too much not able to walk without walker. Medicine leofen 10 mg 2 tab twice. Suggest remedy to overcome heaviness so as to walk like a normal person. Sugar under control age 63.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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I have legs pain for over 5 days. What should i do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I have legs pain for over 5 days. What should i do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I hurt my wrist a while back and the pain keeps popping up every now and then. Showed it to a few doctors and they said its nothing to worry about. But I am afraid that when I workout I am straining the wrist.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I hurt my wrist a while back and the pain keeps popping up every now and then. Showed it to a few doctors and they sa...
Do Take UST and laser Therapy for pain relief for 10 days followed by strengthening exercise from Neuro physiotherapist best wishes
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She has back pain and one side headache from 3 days back, what is the solution for this?

BHMS
Homeopath, Raebareli
She has back pain and one side headache from 3 days back, what is the solution for this?
For back pain take mag phos 12 x thrice daily for next 3-4 days for headache take belladonna 30 - one dose when required.
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I am 37 years old female. I am suffering from severe knee pain from last 1 year. What should I do ?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do hot and cold water fomentation thrice a day for 3 days and do consult musculoskeletal physiotherapist or orthopaedician.
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