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Dr. Jay Kumar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

18 Years Experience
Dr. Jay Kumar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
18 Years Experience
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Jay Kumar
Dr. Jay Kumar is a trusted Ayurveda in Greater Kailash, Delhi. He has been a successful Ayurveda for the last 18 years. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently associated with Manchery Ayurveda Clinic in Greater Kailash, Delhi. Save your time and book an appointment online with Dr. Jay Kumar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Delhi Ayurveda College - 1999
Languages spoken
English
Hindi

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E-533, LGF, Near Savitri Cinema, Greater Kailash Part IIDelhi Get Directions
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Tai Chi for Heart Disease

PhD in Alternative Medicine
Alternative Medicine Specialist,
Tai Chi for Heart Disease

Heart disease or cardiovascular disease is an umbrella term that encompasses a variety of heart related ailments including Angina, coronary artery disease, pulmonary stenosis, irregular heartbeat as well as heart failure and cardiac attacks, among many others. Training the heart to pump blood in a better fashion when one is suffering from such conditions, is the cornerstone of managing cardiovascular ailments. The exercises for this usually revolve around strengthening the heart and its various parts.

Tai Chi is an ancient Chinese form of energy flow exercises that can help patients suffering from heart or cardiovascular diseases. Let us see how.

  • Non Vigorous: It is a medically proven fact that non vigorous exercises form an important part of managing the heart in such ailments. This is one of the most important rehabilitation elements for such patients. This kind of exercise usually involves movements like walking and even other mild forms of exercise. Tai Chi is one such form of breathing and motion.
  • Muscular Strength: This mind body exercise is a traditional one that can benefit the aerobic capacity of the patient and create a basis for building the muscular strength in the area.
  • Hypertension: High blood pressure is one of the most common problems experienced by patients who are suffering from any cardiovascular ailment. With the help of Tai Chi, the systolic and diastolic blood pressure levels have shown marked improvement. This is due to the uptake of oxygen in this resistance based, mild exercise which does not put undue pressure on the heart.
  • Diabetes: Diabetes mellitus is another common side effect or even cause of cardiovascular diseases. For many patients, both the ailments go hand in hand. With the help of Tai Chi, the patient can show remarkable improvement in the blood sugar level as well. This also helps in losing some amount of weight even as the Tai Chi practitioners are encouraged to make dietary changes.
  • Balance: Tai Chi helps in attaining a certain balance and poise that is required for the constant cleansing of toxins from the body and its various organs. In this way, Tai Chi actually works as a wholesome lifestyle moderator as well.
  • Breathing: In Tai Chi, the practitioner is asked to focus on one's breath. This will deeply enhance the way we take and use oxygen within the system, which in turn has a highly beneficial effect as far as heart diseases go. This effect is also known as meditation in motion.

You can also take the package for Improving Heart Health.

Practicing Tai Chi is beneficial for good health and potentially fatal ailments like heart disease. Remember to ask your doctor whether or not you can try out a new form of exercise before you start. If you wish to discuss about any specific cardio or heart problem, you can consult a specilized cardiologist and ask a free question.

3216 people found this helpful

My pimples are increasing on my face what should I do to reduce the growth of pimples.

BHMS
Homeopath, Faridabad
My pimples are increasing on my face what should I do to reduce the growth of pimples.
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium tcan worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days.
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I am 22 years old, my skin is very black what I can do to make bright skin.

B.H.M.S., Senior Homeopath Consultant
Homeopath,
I am 22 years old, my skin is very black what I can do to make bright skin.
Please take morticum 30+nihilinum 30 / mixed together and take 5 drops in little water thrice a day for two weeks. Revert back after two weeks with feedback.
1 person found this helpful
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Home Remedies for Insomnia

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Home remedies for Insomnia (lack of sleep)

1. Mix a teaspoon of honey in a glass of celery juice and drink it every night before going to bed.

2. Grind some fried cumin (jeera) seeds to a fine powder and mix them with the pulp of a ripe banana. Eat this at night.

3. Add lettuce seeds in boiled water and drink.

4. Mix equal quantities of sesame (til) oil and bottle gourd juice (lauki) and massage this mixture on the scalp every night.

5. Consume salad of raw onions (pyaz) regularly.

6. Eat three cups of curd (dahi) every day.

7. Drink the milk extracted from poppy seeds every day at night after having dinner.

8. Drink a cup of milk with honey every day.

9. Take rose water (gulab jal), add one drop of ghee and rinse the eyes with that water at bed time.

10. Take a glass of warm milk and add some nutmeg (jayfal), cardamom (elaichi) and dried ginger (adrak) to it and consume it.

For more tips and ayurvedic treatment you may consult me anytime.

Wish you a good health.

12 people found this helpful

I am having high fever along with dry cough and cold and also headache n throat is also paining somewhat n I HV taken lupisulide p n led n for cough TusDx n yesterday also same thing happened BT then after taking medicines fever was gone But today also same occur. Tell me what I should do.

MD - Homeopathy
Homeopath, Aurangabad
I am having high fever along with dry cough and  cold and  also headache n throat is also paining somewhat n I HV tak...
Allergic cold can well managed by homeopathy med. It is normally due to dust cold thing some food items homeopathy med will increase immunity.
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I have been diagnosed with anisocytosis and cholesterol is elevated earlier to this I have high BP and asthma from childhood how to keep my health fit in this condition please advise.

MBBS
General Physician, Mumbai
I have been diagnosed with anisocytosis and cholesterol is elevated earlier to this I have high BP and asthma from ch...
For raised cholestrol- take care in diet with low fat content and take regular bp medication and few tips for asthma - avoid any triggering factor, take folic acid regularly, eat a healthy diet, always be stress free, exercise regularly.
1 person found this helpful
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How to reduce white hair. I am aged 22 years only. And sometimes getting pain in the head part. Please suggest me any homeopathy medicine for it. I am sleeping daily 7 hrs a day. Thank you.

MD - Alternate Medicine, BHMS
Homeopath, Surat
How to reduce white hair. I am aged 22 years only. And sometimes getting pain in the head part. Please suggest me any...
You need to go for Lycopodium 0/2 daily one dose in morning and evening for this. This will make your new growths blackish from roots but those which are already white and out of scalp from root. Cannot get black again. Take care. :)
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I am very under weight . Never feel energetic. Can't have oily food it makes me nauseous. I feel like vomiting. I guess I have some liver problem. Can I have triphala ? If yes please suggest a brand . There are too many in the market . And usage?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am very under weight . Never feel energetic. Can't have oily food it makes me nauseous. I feel like vomiting. I gue...
Pls. Consult a good physician or a liver expert in your city for your liver problem. Don't have triphala. Have a healthy diet with fruits and vegetables.
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I have itchiness under my elbows, knees, & legs above the ankles in both legs, I was given nmf cream to put. I have also taken allegro180, & have also used betzee cream & lobate too. But none of them is giving me 100% relief. My skin has become dark on the affected areas. Pls help. Thanks.

BHMS
Homeopath, Solan
I have itchiness under my elbows, knees, & legs above the ankles in both legs, I was given nmf cream to put. I have a...
Hi, please take homeopathic medicine sulphur 30 six pills twice a day for 5 days and revert back after 5 days with feedback.
5 people found this helpful
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I have polycystic ovarian cyst in uterus. So my menstruation cycle is once in 2 or 3 months. What treatment should I do?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
You need to consult gyne near by for medication according to the symptom. Along with that you need to regulate you lifestyle. Treatments depend on your symptoms and whether you are planning a pregnancy. You may also take medicine to balance your hormones. Regular exercise, a healthy diet, weight control, and not smoking are all important parts of treatment for polycystic ovary syndrome (pcos) eat a balanced diet that includes lots of fruits, vegetables, whole grains, and low-fat dairy products. Get regular exercise to help you control or lose weight and feel better. If you aren't planning a pregnancy, you can also use hormone therapy to help control your ovary hormones. To correct menstrual cycle problems, birth control hormones keep your endometrial lining from building up for too long. This can prevent uterine cancer.
1 person found this helpful
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For e.g I am losing hair quickly and have tried all shampoo but no effect yet. I am not sure what else can I do can you please help me with this.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
For e.g I am losing hair quickly and have tried all shampoo but no effect yet. I am not sure what else can I do can y...
Hi. Lybrate user. There are many reasons for hair fall / whiting and graying i. E. Heredity, hormones imbalance and fungal infections (scalp infections), few medicine's side effects i. E. Cancer medicines, arthritis, heart, high, b. P, birth control pills, high intake vitamin a medicine, depression/ stress, radiations' side effects, weak immune system. There are few tests for hair fall i. E. Hormones tests, pull tests, scalp biopsy. There are few treatments i. E. Medicines, hormones therapy, laser therapy. Wings and hair transplant for baldness. Always used Indus valley dandurf shampoo . It contains alovera also. Its ph level is 5.5. It helps to remove danduruf, itch, and dryness at sourse it increase scalp’s natural resistance and strength hair from root to top and hair become soft and silky. Avoid cosmetic shampoos. Coconuts oil also apply on hair. Also use plh’s hair oil daily. Drink mineral water or drop . Eat green veg, dry fruits, vit. B 12, vit. C fruits. Avoid stress. Do checkup testosterone, thyroid profile. Vit. B 12, vit. A, minerals. Vit. E, and consult with us for hair fall package or medicines on Lybrate.com.
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I am 19 year old girl. I am suffering from bilateral pcod even though I am lean. My doctor prescribed myotol-F. I was taken myotol-F for 5 months. But my condition was not improved. Now my doctor prescribe normoz. What exercises I have to do? What diet I have to eat? To resolve pcod symptoms?

MD
Gynaecologist, Mumbai
I am 19 year old girl. I am suffering from bilateral pcod even though I am lean. My doctor prescribed myotol-F. I was...
Follow a healthy diet. Cut on sugars, exercise daily. Wait for 2 more years before starting any treatment. Do not go by sonography report of cos.
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How to increase body weight fitness? Nd how to make a shine nd pimples less face?

BAMS
Ayurveda, Ambala
How to increase body weight fitness?
Nd how to make a shine nd pimples less face?
Dear, You can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow The diet chart in your daily life to fastly gain weight * In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * In evening, take 1 glass of milk (300 ml) with 2 bananas. * In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. These are the methods to treat pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes.
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From a long span I had taken a good sleep as soon I go to sleep and when I close my eyes my mind start thinking about all the things I did in the day, because of this I m unable to sleep for whole night and my dark circles has increased very badly.

BSc
Ayurveda, Ujjain
From a long span I had taken a good sleep as soon I go to sleep and when I close my eyes my mind start thinking about...
Before going to bed read some good books avoid thinking. After this you are not getting sleep take sarogandha mishran tablet 1in night after taking tab do not think. Think only i am sleeping in few minutes. Feedback to me after 15 days.
2 people found this helpful
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I am 22 years old I have pimples in my face for so many years. To clear pimples in my face. What should I do sir?

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
I am 22 years old I have pimples in my face for so many years. To clear pimples in my face. What should I do sir?
Drink lots of water. Tab azifast 500mg three days in a week. Nadoxin gel morning. Clear gel in night. Speelac face wash. For one month.
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मै 23 साल का हु। आज मैंने अपने निचले जबडे के दांतों की सफाई करवाई ह क्योकि दांतों के पीछे teethstone थे ,और 2 दिन से मेरे निचले जबड़े के दांतो में बहुत हल्का सा दर्द था to dentist bola ki teeth clean krwa lo problem solve ho jayegi or koi problem nhi h. Now mere friends kh rhe h ki teeth ki sfayi karne k bad enki root khul jate h or teeth size big ho jata h or root me yellow color ki गन्दगी type kuchh bhr jata h .is it right, sir g? I'm very worried about this prob. please help me as soon as possible .thnku.

BDS, Master of Hospital Administration
Dentist, Patna
मै 23 साल का हु। आज मैंने अपने निचले जबडे के दांतों की सफाई करवाई ह क्योकि दांतों के पीछे teethstone थे ,और 2 दिन से ...
आप दंत चिकित्सक की सलाह पर अमल करें। ना कि अपने मित्रों के। stones are very dangerous for your teeth and gums. It is better you have space in your teeth which could be covered by perioprosthetic treatment. Yes, After stones ie. Calculus removed you might feel light and space with shaky teeth but oroper medication and rootplaning will make them strong and survivable. Stones are deposited after a long period of disrespect to your oral health and unhygiene. Please keep in mind that you need to go for a good treatment with patience and understanding. Do not bother about people's talk on your health but listen to a dentist and ask for all the best and expensive treatments he or she can offer.
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My hair is growing, but everyday I am losing my hair I used so many oils, and shampoos. What else I do, please helo e how to control my hair fall.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
My hair is growing, but everyday I am losing my hair I used so many oils, and shampoos. What else I do, please helo e...
Medicine German lycopodium 200, 4-5 drops orally single dose morn Mixed fruit juice daily evening
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I am a boy aged 21, having hair fall problem for the last two and a half years and have been consulting a dermatologist for the last one and a half years, but to my dismay it hasn't solved a bit of woes yet. I have had advised for serums, shampoos and tablets but still it isn't working. Would be great if I could get genuine and effective advice.

BHMS
Homeopath, Raebareli
I am a boy aged 21, having hair fall problem for the last two and a half years and have been consulting a dermatologi...
Please take fluoric acid 30 - twice daily for next 2 weeks. Apply jaborandi hair oil. Also use arnica shampoo. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends. Continue treatment.
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Hello Doc, I'm using himalaya hairzone solution for hair loss and hair regrowth since 7 months. It has completely stopped my hair loss. But it has given me only a minimal amount of hair regrowth. I'm facing a temporary hair loss.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello Doc, I'm using himalaya hairzone solution for hair loss and hair regrowth since 7 months.
It has completely sto...
Hair regrowth is impossible in most cases. So the best you can expect is prevention of further hair loss. So there is nothing wrong with the solution. Keep using it for preventing hair loss.
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