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5 Detox drinks for this wedding season
Weddings are that time of the year when you don’t have control over what you eat. It’s very easy to overindulge, the effects of which may be visible on your skin, weight, and hair. Going on a detoxification drive is what you can do to counter these effects.
One integral aspect of a detox drive is what you drink. Certain drinks can help you in rejuvenating from within, while increasing your energy level. Here are some amazing detox drink recipes that you could make in a jiffy to overcome the toll the wedding season takes on your health.
1. Spice detox drink
Spices contain anti-oxidants that help to cleanse the body and counteract the damaging effects that fatty, sugary and salty foods can have on your body. Drinking hot water into which spices have been added is one of the best ways to improve your health. To make this spice infused detox drink you require
Water – 1.8l
Whole cumin – ¼ teaspoon
Whole coriander – ¼ teaspoon
Whole fennel – ½ teaspoon
Seeds of cardamom pods – 5
Directions
Add the spices into boiling water and let it steep for 10 minutes. Strain and store in a thermos to drink throughout the day.
2. Lime and lemon detox smoothie
Detox drink containing citrus fruits is another sure-shot way of eliminating toxins from your body. The cleansing properties of limes and lemons make these water-rich fruits your best bet for detoxifying your body. Additionally, their fibre content not only ensures your system is thoroughly cleaned but also improves the function of your colon (the part of the digestive system that is responsible for processing waste products from your body).
For making this lemon-lime smoothie, you need the following ingredients:
Peeled and deseeded, medium sized lemon – ½
Peeled and deseeded, medium sized lime – ½
Peeled, medium sized bananas – 2
Orange – 1
Spinach (optional) – 1-2 cups
Directions
Start by squeezing the juice from one big orange and keep it aside. In a blender, add the orange juice followed by ½ lemon and lime, and bananas. The last and also optional ingredient that you can add in this drink is spinach. Blend the contents for about 30 seconds until you get a creamy mixture.
3. Root vegetables detox drink
To improve your body’s digestive system, it is good to have root vegetables that are high in fibre. During the wedding season or after it, the need to have fibre becomes more important as your digestive system becomes sluggish, with constipation being an issue that you may have to deal with later on. These root vegetables will help to keep waste products moving through your digestive tract.
The root vegetables drink involve the use of these ingredients:
Fresh ginger (peeled and chopped) – 2 tablespoons
Chopped medium sized beet – 1
Sliced medium sized carrots – 4
Cored and cubed medium sized apple – 1
A cup of water
Directions:
Blend all of the root vegetables in one cup of water until you get a smooth texture. Strain the juice and store in the fridge for use of up to 2 days.
Filled with nutrients like vitamins, minerals, anti-oxidants and so on, these detox drinks are highly effective at eliminating toxins from your body, while helping in improving your overall well-being.
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My sincere appeal to all young couples is not to feel shy and hesitant in approaching a doctor for advice on contraception as because nobody is going to be judgemental on them. It is a professional world and any doctor would be more than eager to help out a patient.
Generally what happens is whenever there is a pregnancy happening out of a relationship, it puts the couple in a panic situation and there is a tendency to try and get over the counter medicines or maybe approach quacks or try and consume some so called food items which may lead to an abortion. These are the usual mistakes done by youngsters as they want to hastily get out of the mess without having to tell anybody.
The biggest concern in approaching a known doctor is the couple does not want to get identified, secondly they feel the doctor is going to take them through a long drawn medical procedure which is going to be costly and they would probably be asked to come along with a parent or a guardian for obvious reasons and hence they refrain from meeting a doctor.
Now coming to the facts-----
1. No need to panic if you realise that you have an unwanted pregnancy
2. Approach a gynecologist as soon as possible
3. If the doctor asks you get a sonography done please do so
4. You should always be knowing your blood group and hemoglobin levels before taking any tablets for abortion
5. Abortion can be very safely done with tablets under the guidance of a gynecologist and you do not need any hospitalisation. 2--3 visits to the clinic can complete the procedure
6. Only 1-2% patients may require a curettage of the uterus if the procedure does not get completed with tablets, which definitely the treating doctor would discuss with the couple and explain.
7. This medical abortion with tablets is not overtly expensive and is quite manageable with your pocket money (mobile phones are much more expensive).
8. There are no long term side effects of this procedure on your future fertility
9. Most of the doctors would be cooperative and would protect your privacy. You may have to sign a few forms for you should not hesitate as it is part of the procedure.
10. Nobody is going to be judgemental on you so take it easy and seek medical advice.
Healthy detox is the mainstay of life!
Make minty herbal concoctions your wake up drink on empty stomach for increasing immunity, detoxification, resistance power.
Regards,
Dtn. Neetha dilip.